Medical Weight Loss Near Alexandria, VA
Getting fit and healthy is increasingly popular in America. However, a significant portion of our population is still considered obese. According to the CDC, between 2017 and early 2020, 41.9% of adults in the U.S. fell into the obese category, with 9.2% classified as severely obese. These numbers are alarming, especially when you see how many overweight and unhealthy adults are in public places like Windmill Hill Park near Alexandria, VA.
The unfortunate reality is that many individuals attempt fad diets and weight loss strategies, only to end up failing and reverting to their old habits. If you're reading this and nodding your head in agreement, you should know that there's hope. Medical weight loss clinics, like Proactive Wellness Centers, are providing a fresh start for overweight men and women by helping them reach a healthier weight. Unlike invasive surgeries or unreliable weight loss pills, medical weight loss Near Alexandria, VA is tailored to fit your unique needs and comes with the support necessary to help you not only lose weight but also maintain your progress for the rest of your life.
- Hit Your Target Weight with Help from Proactive Wellness Centers
- The Proactive Wellness Approach to Health and Wellness
- The Proactive Wellness Medical Weight Loss Program Explained
- Top 5 Ways to Maintain Your Medical Weight Loss Near Alexandria, VA
- Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss Near Alexandria, VA
Follow our personalized program to achieve the most Fat loss using safe and effective medications and Program therapies
The Proactive Wellness Approach to Health and Wellness
Our programs are all about reversing and slowing the aging process, preventing disease, and treating chronically ill patients. We utilize a three-pronged approach: Firstly, we equip you with the knowledge that is required to take charge of your health and achieve optimal well-being. Secondly, we focus on disease prevention by providing a thorough evaluation using comprehensive diagnostics and the information provided on your health history form. Finally, we work closely with you to implement a rejuvenation program consisting of science-based treatments that reduce cellular degeneration, promote tissue regeneration, and help you live life at a healthy weight.
We do NOT replace the role of the family physician. Instead, we work with your primary care physicians, internists, and other medical professionals to provide optimum integrated care. We consider you and your body as physiologically unique. We don't subscribe to a "one size fits all" approach - especially when it comes to medical weight loss Near Alexandria, VA. Instead, our programs focus on a customized approach that will address risk factors that, if avoided or modified, could have beneficial effects for reducing premature mortality from chronic conditions like obesity. To help you on your journey, we may prescribe medications like semaglutide to get your weight loss plan started.
At the end of the day, our goal is to be a reliable, expert source of guidance and motivation. Like Old Town Alexandria Waterfront near Alexandria, VA, we stand tall for our patients. We believe that giving them access to holistic treatments, weight loss medications, and weight loss coaching gives them the tools and drive needed to get healthy and lose weight. When they do, our patients report a range of positive results, including:
- Lower Blood Pressure
- Lower Cholesterol
- Less Joint Pain
- Lower Triglycerides
- More Energy
- Increased Libido
- Better Fitting Clothes
- Enhanced Overall Well-Being
- More
Curious to learn more about how losing weight can help you live a healthier life? Contact Proactive Wellness Centers today. Let's set up an initial consultation, where we can answer your questions and length and learn more about your health history.
The Proactive Wellness Medical Weight Loss Program Explained
The program described below is for patients with a minimum of 30 lbs. to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss. Some of the weight loss medicines and tools we use to help you get healthy may include:
Semaglutide
Proactive Wellness Centers is excited to incorporate semaglutide into our medical weight loss programs. This FDA-approved treatment has demonstrated impressive results, assisting patients in reducing body weight, managing blood glucose levels, and enhancing overall health. Our experienced medical team personalizes semaglutide treatments to align with your specific goals and needs, ensuring a customized approach to your weight loss needs.
An early study of 2,000 obese adults compared people using semaglutide plus a diet and exercise program with people who made the same lifestyle changes without semaglutide. After 68 weeks, half of the participants using semaglutide lost 15% of their body weight, and nearly a third lost 20%.
Tirzepatide
If you've experimented with diet and weight loss strategies without success, tirzepatide from Proactive Wellness Centers could be the solution you've been looking for. This cutting-edge medical weight loss treatment leverages the advantages of both GLP-1 receptor agonists and GIP receptor agonists, offering a dual mechanism that enhances and accelerates weight loss. Our highly-rated weight loss centers utilize the power of tirzepatide to deliver a comprehensive and effective approach to weight management.
Total Metabolism Tracking with Lumen
The Lumen device measures carb and fat burn using a highly validated test of CO2 that is detected when you breathe into the device. This has been validated to closely approximate real metabolism. All you have to do is breathe into the device daily to get helpful recommendations and better understand how your body burns fat. Once our team understands how your metabolism works and burns fat, we can alter your medical weight loss plan Near Alexandria, VA.
Weight Loss Coaching from Proactive Wellness Centers
To successfully lose excess weight and keep it off for the rest of your life, it's very important for you to adopt a health-focused lifestyle that prioritizes nutritious eating habits. Our medical professionals are here to provide the support you need to kickstart these lifestyle changes and transform your views on physical activity, diet, and nutrition.
Our weight loss coaching schedule is customized for you and your body. Generally, you'll visit our weight loss clinic eight times over a 12-week period. Here's a breakdown of our health coaching schedule when used in a typical medical weight loss plan:
Visit 1
Discussion of Body Composition and Patient Goals
We'll discuss your body composition in detail. During this first step, you'll come to the office for bi-weekly visits if geographically feasible. We'll discuss the role of our Lumen device in terms of metabolism tracking.
Action: We'll advise you to keep a food diary for the next visit. Use the Lumen device daily.
Visit 2
Discuss Food Diary and Make Appropriate Suggestions for Improvement
This step focuses on total caloric intake and healthy eating. Go deep here as much as time allows. For your medical weight loss plan to be truly successful, you've got to set the foundation for healthy eating. You can't just go to Ada's on the River near Alexandria, VA and gorge yourself on your favorite foods after working out. As such, during this step, we'll explain that we do not recommend "dieting." The goal is to change your eating habits so that they can be maintained well after your weight-loss program is over.
Action: We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.
Visit 3
We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.
This week, we'll focus on anaerobic exercise for at least 30 minutes 4-5 times per week. You should prioritize aerobic exercises. If they only have time for one or the other, then advise anaerobic.
Action: We'll advise you to get a new body composition reading prior to next week's visit.
Visit 4
Discuss Progress of Lack Thereof vs. Week One Baseline.
Keep in mind that at this point, you're at the building stage of your weight-loss medication, so we are not expecting a lot of fat loss. In terms of medical weight loss Near Alexandria, VA, losing 3-4 lbs. of fat in the first month while on semaglutide is a big success. Many patients with 75-100 lbs. to lose report losing up to 25 lbs. in the first month. We'll also check in with you to ensure you've been compliant with dietary and exercise recommendations and medication adherence.
Action: If there has been no fat loss or even fat gain, we'll need to discuss the case with our medical director for possible additional interventions. We may advise you to track sleep for next week, preferably with a sleep tracking device, but if not, then just manual tracking (time to bed, time waking up, how many times they awake for the night, sleep hygiene questions).
Medical Director Visit
Medical Director Visit
During this appointment, we'll try to uncover the reasons for your weight loss resistance. To do so, we'll review your initial lab work, looking for sub-optimal areas that could be impacting weight loss as well as sleep quality.
- Food sensitivity testing
- Micronutrient testing
- Nutrigen testing
- Sleep tracking - depending on whether weight loss is going as expected and how they answer questions about sleep.
Action: Our medical director will provide guidance on what they feel is the biggest problem area(s) that require focused attention.
Visit 5
Identify Your Biggest Problem Areas
From the areas below, we'll spend time reinforcing needed behavior in 1-2 of the most problematic areas.
- Diet/Nutrition (appetite suppressant), Exercise, Medication compliance, Sleep, Low IGF-1 (GHRH therapy), GI issues - GI testing, Other metabolic issues
Visit 6
Provide Guidance Where You Need the Most Help
From diet and nutrition to exercise, sleep, and detoxification, we'll tackle the areas where you're having trouble.
Visit 7
Check Progress and Continue to Focus on Problem Areas
We'll check in with you to get a sense of how you're doing in regard to areas where you need help. If you're still struggling, we'll provide guidance and coaching to help.
Visit 8
Assess Your Medical Weight Loss Progress
During this visit, we'll assess the progress you've made in your medical weight loss plan Near Alexandria, VA. We'll then compare the progress you've made vs your Week 4 and baseline testing results. We'll then make recommendations for another round or other continued intervention.
Top 5 Ways to Maintain Your Medical Weight Loss Near Alexandria, VA
You'll have the chance to exit and divert from your journey, but by staying the course, you can reach your destination and keep unhealthy weight off for good. But doing so isn't always easy. That's especially true when there are distractions and fast-food restaurants around every corner.
Keep these science-based tips in mind to help stay on track and say "no" to foods and behaviors that will set you back.
-
Treat Yourself to a Healthy Breakfast Daily
Maintaining a consistent eating routine is crucial for managing your food intake effectively. This might mean eating at the same times every day or opting for similar meals each day. By establishing a structured approach to your eating habits, you create a helpful framework to follow, which can significantly benefit your health without the need to fixate on calories and portion sizes. This structure can aid in regulating your appetite, boosting your energy levels, and enhancing your overall diet. Moreover, starting your day with a large, high-protein breakfast has been linked to better control over your appetite, improved blood sugar levels, and more effective calorie management throughout the day.
2. Try to Stay Consistent
At Proactive Wellness Centers, we often highlight how important consistency is for weight loss, as sticking to your health changes is the most effective way to achieve results. However, consistency also plays a key role in keeping unwanted weight off for long periods of time. It's not solely about sticking to change; it's about developing daily habits and routines that pave the way for success.
3. Keep Exercising!
Engaging in regular physical activity is a proven way to effectively manage your weight, as it aids in burning calories and optimizing the use of the food you eat. The amount of exercise needed to keep your weight in check can differ based on individual factors and the types of workouts you choose. At Proactive Wellness Centers, we offer personalized medical weight loss plans Near Alexandria, VA for our patients and provide exercise tips tailored to your body, age, and other considerations. This approach ensures you find a balance that prevents burnout and helps you avoid overexertion.
4. Say "Goodbye" to Processed Food
Enjoying a honey bun occasionally isn't going to kill you. However, when it comes to losing weight, it's crucial to limit or even eliminate processed foods from your meals. Foods that are heavily processed usually have empty calories and tend to contain high amounts of added sugars. Empty calories refer to calories that offer little to no nutritional value or health benefits. That makes them ideal for cutting out of your diet. Although managing your weight revolves around calorie management at its core, studies have associated the consumption of processed foods, particularly those rich in added sugars, with higher body weights and a greater likelihood of weight gain.
Moreover, research indicates that decreasing the intake of heavily processed foods might be more effective for managing weight. One study revealed that the body could burn up to twice as many calories when digesting simple foods compared to heavily processed ones. Additionally, ongoing studies continue to show that a diet predominantly made up of whole foods is linked to improved weight management outcomes.
5. Eat a Lot of Non-Starchy Veggies
Vegetables are packed with nutrition rather than empty calories. They offer a wealth of nutrients while contributing very few calories to your diet. This means you can enjoy greater nutritional benefits without consuming large amounts of food. For instance, two cups of broccoli come in at just 60 calories, while two cups of cooked pasta can spike up to nearly 500 calories. Plus, since our bodies require proper nutrition to function well, some studies suggest that increasing your intake of nutrient-dense foods like non-starchy vegetables can help keep hunger at bay. By loading up on low-calorie veggies, you can feel satisfied without overeating.
Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss Near Alexandria, VA
When you want healthy produce and foods you can eat, don't go to a fast-food restaurant and expect to get quality food. You go to Le Refuge near Alexandria, VA. When it's time for you to get healthy and lose weight the safe way, you don't go to a gas station and ask for weight-loss pills. You contact Proactive Wellness to learn how medical weight loss can be truly effective.
If you're sick and tired of feeling sluggish, sick, and embarrassed about your weight, it's time to do something about it. At Proactive Wellness Centers, our team of weight loss specialists is ready to guide you every step of the way. Take 5 minutes and call us today to schedule your initial consultation and take the first step toward living your best life.
Request a Consultation
Latest News Near Alexandria, VA
Alexandria church gives $1 million to city to prevent public housing evictions
Kate Amistosohttps://wjla.com/news/local/alexandria-public-housing-evictions-church-donation-virginia-alfred-street-alyia-gaskins-faith-fresh-start-wesley-act-alexandria-economic-oversight-pathways-interfaith-financial-residents-families-dmv-job-market
ALEXANDRIA, Va (7News) — Mayor Alyia Gaskins launched the Fresh Start Initiative on Thursday, thanks to a $1 million donation from Alfred Street Baptist Church to prevent evictions and strengthen long-term financial stability for families living in public housing, according to a statement on Thursday.This comes after the Alexandria Redevelopment and Housing Authority (ARHA) revealed that they have lost $1 million in unpaid rent over their 445 public housing units due to increased cost of living, challenges in the DMV regional jo...
ALEXANDRIA, Va (7News) — Mayor Alyia Gaskins launched the Fresh Start Initiative on Thursday, thanks to a $1 million donation from Alfred Street Baptist Church to prevent evictions and strengthen long-term financial stability for families living in public housing, according to a statement on Thursday.
This comes after the Alexandria Redevelopment and Housing Authority (ARHA) revealed that they have lost $1 million in unpaid rent over their 445 public housing units due to increased cost of living, challenges in the DMV regional job market, and lingering economic effects of the recent global pandemic.
“This is about more than clearing balances — it’s about creating pathways to stability,” said Mayor Gaskins in a statement. “Housing affordability continues to be one of the most pressing challenges facing our city. Through the Interfaith Council, we are harnessing the moral leadership and generosity of our faith community to prevent displacement while also investing in financial literacy and long-term economic security.”
READ MORE | Fallen trees, power outages across the DMV after strong storms in the region
Mayor Gaskins highlighted that rent payment is still required, and that these efforts are simply to reduce some stress for families at risk of eviction and homelessness.
“Housing stability is foundational to thriving families and thriving communities. At Alfred Street Baptist Church, we believe faith must be lived out in tangible ways and supporting The Fresh Start Initiative alongside the City and Mayor Gaskins is our way of putting love into action," said Reverend Dr. Howard-John Wesley, the senior pastor of the church in a statement. "Our hope is that this moment becomes a new beginning — not just financially, but for the long-term stability and well-being of families throughout our city.”
The partnership will operate through formal agreements outlining roles, oversight, and measurable outcomes, according to the statement. Local nonprofit ACT for Alexandria will manage an independent charitable fund for the Fresh Start Initiative and disburse the money to participating families.
Additional institutions are exploring commitments and are expected to join throughout the month of March. Interested partners include the Shiloh Baptist Church of Alexandria, Groveton Baptist Church and Agudas Achim Congregation.
Amazon Expands 1-Hour Delivery In Virginia
Megan VerHelsthttps://patch.com/virginia/oldtownalexandria/amazon-expands-1-hour-delivery-virginia
Amazon said Tuesday it is rolling out faster delivery services in hundreds of U.S. cities, including some in Virginia, on a variety of items typically found at supercenters.Amazon said customers in more than 2,000 cities, towns, and suburban areas can choose one- or three-hour delivery on more than 90,000 items. The service isn’t free: Amazon Prime members will pay $9.99 for one-hour delivery and $4.99 for three-hour delivery; the cost to nonmembers is $19.99 and $14.99, respectively.Amazon said the one-hour service is av...
Amazon said Tuesday it is rolling out faster delivery services in hundreds of U.S. cities, including some in Virginia, on a variety of items typically found at supercenters.
Amazon said customers in more than 2,000 cities, towns, and suburban areas can choose one- or three-hour delivery on more than 90,000 items. The service isn’t free: Amazon Prime members will pay $9.99 for one-hour delivery and $4.99 for three-hour delivery; the cost to nonmembers is $19.99 and $14.99, respectively.
Amazon said the one-hour service is available in major metropolitan areas like Los Angeles, Chicago and Washington, D.C., as well as in smaller cities such as Des Moines, Iowa; Boise, Idaho; and American Fork, Utah. Three-hour service is offered in more than 2,000 cities and towns, including large, mid-size, and small cities, as well as surrounding suburbs like Cornwall, Pennsylvania; Harrah, Oklahoma; and Arabi, Louisiana.
To find out if expedited delivery service is available where you live, go to the “get it fast” tab on Amazon.
The Seattle-based behemoth said customers can browse items typically found at a big box supercenter without having to leave their homes.
“We saw an opportunity to use our unique operational expertise and delivery network to help make customers’ lives a little easier while unlocking even more value for Prime members,” Udit Madan, senior vice president of worldwide operations at Amazon, said in a statement.
Amazon launched its Prime membership service in 2005, giving members two-day delivery on about a million items, primarily CDs, DVDs and books. Now, Prime members can choose from more than 300 million items across 35 categories, many of them available for same-day or next-day delivery.
“We’re excited to say that two decades after Prime first launched, we’re still innovating to make delivery even faster, while maintaining the same everyday low prices and vast selection Amazon is known for,” Madan said
The company has used robotics and artificial intelligence technology to speed up order fulfillment. Regionalizing its U.S. delivery network into eight areas also has helped reduce delivery times, Amazon said.
Amazon is testing an ultra-fast service for deliveries in 30 minutes or less. Amazon Now is available in various cities in India, Mexico and the United Arab Emirates and is being tested in several communities in the U.S. and the United Kingdom, according to the company.
Rival retailer Walmart has focused on faster deliveries too. The Bentonville, Arkansas-based company says it offers same-day deliveries in under three hours to 95 percent of the U.S. population, compared to 76 percent three years ago.
The Associated Press contributed to this report.
Big Weather Shift Coming To Virginia: See New Forecast
Megan VerHelsthttps://patch.com/virginia/oldtownalexandria/big-weather-shift-coming-virginia-see-new-forecast
Snow, rain, ice, tornadoes, heat, cold — it's all hit D.C. region in the past few weeks, and stability is not on the immediate radar.Seasons seem less distinct in Northern Virginia these days, with hints of just about every type of major weather pattern hitting the area over the past several weeks, including two tornadoes in nearby Maryland on Monday and one in Henry County, Virginia.The next dramatic shift up: spring and summer-like sun, forecasters said.Virginia is likely to see a continued warming trend this w...
Snow, rain, ice, tornadoes, heat, cold — it's all hit D.C. region in the past few weeks, and stability is not on the immediate radar.
Seasons seem less distinct in Northern Virginia these days, with hints of just about every type of major weather pattern hitting the area over the past several weeks, including two tornadoes in nearby Maryland on Monday and one in Henry County, Virginia.
The next dramatic shift up: spring and summer-like sun, forecasters said.
Virginia is likely to see a continued warming trend this weekend as a clipper system moves into the state, according to the National Weather Service.
In the D.C. region, highs will approach 69 degrees on Friday, 64 on Saturday and will exceed 75 degrees by Sunday.
Some rainfall is possible this weekend in two main bursts. Rain showers and a few thunderstorms are possible Friday afternoon into Saturday morning as a cold front drops through. Conditions are expected to dry out Saturday and Sunday ahead of another front, which brings rain chances Sunday evening and into the overnight hours.
Early next week, another shift in the jet stream will allow a fresh surge of colder air to spill into Virginia, according to a recent AccuWeather forecast.
Temperatures in the Baltimore region will drop to around 50 degrees by Tuesday and remain in the 50s until later in the week.
Looking ahead, Virginians should expect additional back-and-forth swings between warm and chilly air into April, AccuWeather predicts.
"Do not pack your winter coat away yet. The late-March pattern remains highly volatile, with more swings between warm and cold ahead," AccuWeather senior meteorologist Tyler Roys said.
Here's a look at the detailed forecast for the D.C. region:
Friday: Mostly sunny early, then becoming cloudy, with a high near 69. South wind 16 to 18 mph, with gusts as high as 29 mph.
Friday Night: Showers likely, mainly before 1am. Cloudy during the early evening, then gradual clearing, with a low around 50. Southwest wind 10 to 14 mph, with gusts as high as 21 mph. Chance of precipitation is 60%. New precipitation amounts between a tenth and quarter of an inch possible.
Saturday: Mostly sunny, with a high near 64. North wind around 10 mph.
Saturday Night: Partly cloudy, with a low around 46. East wind around 8 mph becoming south after midnight.
Sunday: Partly sunny, with a high near 76. Southwest wind 8 to 14 mph, with gusts as high as 18 mph.
Sunday Night: A chance of rain, mainly after 2am. Mostly cloudy, with a low around 55. Chance of precipitation is 40%.
Monday: A chance of rain before 2pm. Partly sunny, with a high near 62. Breezy. Chance of precipitation is 30%.
Monday Night: Mostly clear, with a low around 34.
Tuesday: Sunny, with a high near 52.
Here's How High Gas Prices Could Rise In VA
Megan VerHelsthttps://patch.com/virginia/oldtownalexandria/heres-how-high-gas-prices-could-rise-va
The ongoing conflict with Iran has driven gas prices to $3.69 a gallon on average in Virginia, and some analysts are predicting they’ll go even higher as summer approaches.Crude oil prices have surged about 40 percent since the combined U.S. and Israeli airstrikes on Iran began on Feb. 28, reaching their highest levels since 2022, trading above $100 a barrel.Iran has nearly halted traffic through the narrow Strait of Hormuz, where a fifth of the world’s oil typically sails from the Persian Gulf to customers worldwid...
The ongoing conflict with Iran has driven gas prices to $3.69 a gallon on average in Virginia, and some analysts are predicting they’ll go even higher as summer approaches.
Crude oil prices have surged about 40 percent since the combined U.S. and Israeli airstrikes on Iran began on Feb. 28, reaching their highest levels since 2022, trading above $100 a barrel.
Iran has nearly halted traffic through the narrow Strait of Hormuz, where a fifth of the world’s oil typically sails from the Persian Gulf to customers worldwide. About 7 percent of U.S. crude oil imports flow through the strait.
The largest supply disruption in the history of the global oil market, it could make $5-a-gallon gas commonplace this spring and early summer if oil costs reach $150 a barrel, Barron’s reported. Analysts caution that hitting that level isn’t certain, but if the conflict drags on for months, it increases the odds of much higher pump prices.
The national average for a gallon of regular unleaded gasoline jumped about 7 cents overnight Monday to $3.79, according to AAA. That compares to $3.54 a gallon a week ago, $2.92 a gallon a month ago, and $3.08 a gallon a year ago.
In Virginia, Tuesday’s state average compares with $3.32 a gallon a week ago, $2.82 a gallon a month ago, and $2.88 a gallon a year ago.
Gas prices around the D.C. and Fredericksburg areas are currently the highest at $3.75 and $3.73 per gallon, respectively, according to AAA, while motorists in Lynchburg are paying the lowest at $3.43 per gallon.
Both the shift to more expensive summer-blend fuel, which is less prone to evaporating in the heat and causing smog, and increased spring break travel are also contributing to higher prices, according to AAA.
“We were all set to rise to $3.10-$3.25 a gallon with a peaceful Persian Gulf,” Tom Kloza, senior adviser for fuel supplier Gulf, told Reuters, in the hours after the initial bombings. “We'll now get there very quickly, and the action of the last 48 hours puts higher numbers in play.”
Oil has been trading for around $100 a barrel, but the price could double if the Strait of Hormuz isn’t fully opened, Rory Johnston, an oil analyst who founded the newsletter Commodity Context, said in a post on X in early March.
Iran is maintaining its stranglehold over the 1-mile-wide waterway that connects oil-rich countries in the Persian Gulf to the rest of the world. Last week, Ebrahim Zolfaqari, the spokesperson for Tehran's Khatam al-Anbiya military command headquarters, said the de facto blockade would continue.
“Get ready for the oil barrel to be at $200 because the oil price depends on the regional security, which you have destabilized,” Zolfaqari said in comments addressed to Washington.
As a general rule, every $10 increase in the price of crude oil adds 20 to 30 cents to the cost of a gallon of gas.
U.S. Energy Secretary Chris Wright said on CNN that it is “unlikely” crude oil prices will reach that level.
“I would say unlikely, but we are focused on the military operation and solving a problem," Wright said.
The Trump administration has consistently downplayed the long-term effects of the conflict on gas prices, a stand Patrick DeHaan, the head of petroleum analysis at GasBuddy, shot down in a post on X.
“If only politicians were petroleum analysts, they may realize they can wish for things, but they don’t always get them,” DeHaan wrote. “Prices aren’t likely to drop back fully down to pre-war prices until later this year, since seasonal factors will prevent a full drop back down.”
DeHaan wrote on Substack that even if oil prices stabilize, prices at the pump are likely to continue rising as higher wholesale costs move through the supply chain.
“For now, motorists should prepare for continued volatility and potentially higher prices at the pump as one of the world’s most important energy regions faces its most serious escalation in years,” he wrote.
The United States is releasing 172 million barrels of oil from its strategic petroleum reserve to combat soaring energy prices and supply shortages. The move is part of a coordinated 400-million-barrel release by the International Energy Agency to stabilize global energy markets, with deliveries lasting about 120 days.
The conflict is also affecting the price of diesel, which powers the nation’s freight transportation, agriculture, construction, and manufacturing industries. Diesel prices averaged $5.04 a gallon Tuesday, up from $4.78 a week ago and $3.65 a month ago.
The average cost for a gallon of diesel fuel in Virginia on Tuesday was $5.01.
Steep increases in oil prices could ripple across the economy. The closed strait is already stalling shipments of fertilizer ingredients farmers need for spring planting, as well as raising prices on household items that could affect consumers for months to come.
UPDATED: Tornado watch canceled amid severe storm forecast in Alexandria
Emily Leaymanhttps://www.alxnow.com/2026/03/16/alexandria-prepares-for-severe-storms-with-possible-tornadoes-wind-gusts-up-to-80-mph/
Alexandria and the rest of the D.C. region braced for severe thunderstorms today (Monday), but the tornado threat has declined. The National Weather Service has canceled the tornado watch for Alexandria as of 3:29 p.m. Monday.The National Weather Service’s Storm Prediction Center now expects a slight to enhanced risk level from storms in the region. That’s down from the moderate risk level predicted earlier.Despite the diminished tornado risk, the National Weather Service said a new round of thunderstorms and gusty ...
Alexandria and the rest of the D.C. region braced for severe thunderstorms today (Monday), but the tornado threat has declined. The National Weather Service has canceled the tornado watch for Alexandria as of 3:29 p.m. Monday.
The National Weather Service’s Storm Prediction Center now expects a slight to enhanced risk level from storms in the region. That’s down from the moderate risk level predicted earlier.
Despite the diminished tornado risk, the National Weather Service said a new round of thunderstorms and gusty rain are on the way to the region in the late afternoon and evening.
In a video update to constituents Monday morning, Mayor Alyia Gaskins said city officials were monitoring the potential for damaging winds, possible tornadoes and minor tidal flooding in Alexandria.
The severe storm threat should dissipate after 7 p.m. or 8 p.m. as it advances east, according to the Washington Post’s Capital Weather Gang. However, rain will continue, possibly mixed with sleet and wet snow north and west of the Beltway, until midnight. Daytime temperatures in the 60s and 70s will plummet to the high 20s and low 30s overnight.
Gaskins said the city’s Office of Emergency Management was preparing for the storms through briefings with the Metropolitan Washington Council of Governments and National Weather Service, as well as mobilizing crews and emergency communications. The mayor encourages residents to follow the city’s social media pages or eNews alerts to find updates during the storm.
Dominion Energy mobilized crews to respond to outages. If power outages occur, crews will first prioritize restorations at hospitals, water treatment facilities, other urgent community services and areas with the most outages.
Outages can be reported to Dominion Energy online, by calling 1-866-366-4357 or using the Dominion Energy app.
To report debris, fallen traffic signals, flooding and other non-emergencies, residents can use the Alex 311 portal or call 703-746-4311. After 7 p.m., reports may be directed to 703-746-4444. Emergencies should be reported to 911.
Numerous city services announced early closings. Alexandria City Public Schools released students two hours early in preparation for the severe weather. The Alexandria Health Department is closed, and Alexandria courts closed at 1 p.m. Programs and rentals from 2 p.m. to closing at recreation centers aree cancelled.
City Council’s “Livable, Green, & Prospering” budget work session has been rescheduled to Wednesday (March 18). Other canceled meetings include the Transportation & Environmental Services Environmental Policy Commission meeting, Commission on Aging Housing Committee meeting, Board of Zoning Appeals public hearing and Social Services Advisory Board meeting.
Metro said it will hold trains at stations until conditions improve if sustained winds reach 65 mph. Metrobus service may also be suspended in areas with an active tornado warning.
DASH Bus expects minimal disruptions to service but says it will temporary suspend service in the event of a tornado warning.
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