Have varicose veins? Try sleeping more
Worried about developing premature varicose veins? Try sleeping more. Seriously.
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Worried about developing premature varicose veins? Try sleeping more. Seriously.
An unhealthy lifestyle is usually the result of bad habits adopted as a result of stress. It can be hard to imagine changing these behaviors. It all starts with a mental shift.
Do you take sleep for granted? Most people do. Here’s why sawing logs should be a top priority for you each and every night.
It is likely that COVID-19 will not be the last of the “new” highly contagious viruses to hit our shores, threatening our health and the very foundation of our society. The question is what can we do about it?
People often equate the term ‘healthy’ with diet or weight. But health means so much more than that.
Stress is everywhere. The only way to fight it is with a little "me time." Here’s how to make it happen.
If we continue to live in close proximity to mold around us on a daily basis, what type of impact will that have on our health, longevity and prolonged quality of life?
Understanding why you engage in bad habits is the first step to kicking them. Here’s how to get started.
What is dementia? What is cognitive impairment? Can cognitive impairment be reversed? And how does one differentiate between the two and any normal memory loss associated with progressive aging?
Is ginger the wonder root? Possibly so. Here’s why.
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