Not very many people are talking about it these days, but it hasn’t gone away. In fact, Lyme disease is spreading, so now is the time for a little refresher on how to protect yourself against it.
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Though dementia mainly affects older adults, it’s not a part of normal aging. In other words, it doesn’t have to be your fate. Per the experts, there are actions you can take to reduce or avoid cognitive decline.
Don’t let stress be the foundation for more serious ailments down the road.
If you find yourself bloated around this time of year, read on to learn some ways you can take control of your health. Feeling and looking your best year-round is possible with some planning and discipline. That said, here are some ways to beat the seasonal bloat:
If you are looking in the mirror and seeing belly fat, you should be more worried about the inside than the outside.
The internet has democratized access to information but that’s not always for the better. Misinformation and half-truths abound. If you find yourself unsure if what you read online is true, we’ve put together a helpful guide you can lean on when evaluating information:
There is a reason why the popular saying, "you are what you eat" exists, and the last thing you should be doing is feeding your body junk!
Nutritious meals are commonly thought to be more expensive than junk food, but that doesn’t have to be the case. You can achieve this goal by being more mindful of your choices. Consider the following four tips for healthy eating on a budget.
Not all fat is equal. Where it’s located on your body may determine how much of a role it plays in boosting your risk for health problems.
Your home life might be one context you hadn’t considered in the context of your larger health goals, but it does matter. Here’s some food for thought:
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