Entries by admin

Six reasons to love caffeine

Enjoy a morning cappuccino? A green tea? There are many health benefits to caffeine that go beyond waking you up. Here’s a look at a few of them, according to experts and the findings of research:

What chronic stress does to the body

From GI issues to allergy attacks, chronic stress can do a number on our bodies. Here we take a deep dive into this topic and explore what you can do to mitigate stress:

Supercharge your diet with superfoods

Superfoods are a diverse group of nutrient-rich natural foods, which can have a positive effect on your body. Here’s a look at a few of them and their benefits:

Has traditional medicine let you down?

Have you been dealing with chronic health issues for years? You’re not alone. Here’s a look at why traditional medicine is failing many patients — and why and how an alternative offers hope.

The power of meditation

Meditation is a powerful way to reduce stress, anxiety and improve your overall health and well-being. And it’s easy. Really. Here’s how to get started:

Mindfulness – make it a daily habit

Mindfulness may seem trendy, but the truth is, it’s been around for thousands of years. And people need it more than ever with the pandemic weighing heavily on a lot of us. Try these three ways to be more mindful today.