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Side effects of normal aging

Aging is a natural part of life that everyone undergoes. We all experience aging in different ways, and these ways are primarily determined by our lifestyle. Here’s what you can expect, and ways to make it easier:

Are you at risk for cardiovascular disease?

If you have a comprehensive grasp on the mitigating factors and actionable steps outlining a path to a functionable and healthier lifestyle, the chances of you being at risk for cardiovascular disease decrease exponentially.

How do you choose to live?

An unhealthy lifestyle is usually the result of bad habits adopted as a result of stress. It can be hard to imagine changing these behaviors. It all starts with a mental shift.