Dry brushing is a process with a lot of health benefits. It can be easily incorporated into your daily routine for healthier skin and renewed energy!

Turns out an apple a day may actually keep the doctor away. Here’s why!

Meditation has turned into a common practice and is only increasing in popularity. If you’re wondering if meditation is for you, check out our breakdown of some of the most popular forms.

Take care of your gut and your gut will take care of you by helping to prevent inflammatory flare-ups and unpleasant immune responses. Here’s how it’s done.

There may be evidence for a relation between lupus and gut bacteria.