Check out these 4 tips to naturally reduce inflammation
Inflammation is a natural defense response, but when it becomes chronic, we must work to reduce the occurrence of it in our body. Here are natural ways to do so.
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Checking in: 5 habits to reconsider
Some bad habits can be hard to recognize, especially if we seem to do them on autopilot. You may not notice any deleterious effects right away, but over time they can really get in the way of our success. That said, here are a few practices to rethink and replace with healthier ones:
What can you do for your health in only seven minutes?
This high-intensity seven minute workout provides you with all the benefits of a day running and hitting the gym. The best part? It’s backed by science.
Six natural ways to balance your hormones
Hormones are the chemical messengers of your body. They travel through your bloodstream, instructing different organs and tissues on what to do.
Protect yourself this summer
Summer is all fun and games…if you are properly protected from the sun! Sun protection goes much deeper than just the occasional use of sunscreen. This blog will give you all the details on protection yourself from the sun this summer!
Six reasons to love caffeine
Enjoy a morning cappuccino? A green tea? There are many health benefits to caffeine that go beyond waking you up. Here’s a look at a few of them, according to experts and the findings of research:
An inside look at chiropractic care and how it can help
Chiropractic care is a safe and effective method of care that relies on spinal manipulation and other related techniques to address neuromusculoskeletal complaints.
What chronic stress does to the body
From GI issues to allergy attacks, chronic stress can do a number on our bodies. Here we take a deep dive into this topic and explore what you can do to mitigate stress:
Not all supplements are created equal
Supplements are a part of our everyday lives, but not all are created equal. Don’t just take a stab in the dark. We can help educate you on supplements.
Supercharge your diet with superfoods
Superfoods are a diverse group of nutrient-rich natural foods, which can have a positive effect on your body. Here’s a look at a few of them and their benefits:
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