What are antioxidants and why do you need them?
Free radicals are necessary to life, but an imbalance in your body can lead to unexplained symptoms. Antioxidants from fresh veggies and supplements can help restore balance.
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Five ways to stay healthy and happy this holiday season
Stress levels starting to rise? The holidays are a busy time of the year. That’s why we wanted to share with you five ways to stay healthy and happy this holiday season.
Could your allergy really be mold illness?
A quarter of the population is sensitive to molds but don’t realize it. Mold illness is often mistaken for allergies, Lyme disease, depression, PTSD or even multiple sclerosis. Find out if it’s affecting you.
Healthy living for kids
This can be a hard time of year for staying healthy, especially for kids. Here are some tips for parents to help keep their kids healthy through the holidays and beyond.
Can you protect yourself against Alzheimers disease?
The symptoms of Alzheimer’s disease go beyond the normal signs of aging. Compare the normal signs of aging to signs of AD, recognize differences, and take action.
The secret to staying healthy: Staying active
The best thing you can do to maintain your good health as long as possible is to stay physically and mentally active throughout your life.
Is mold behind your symptoms?
Mold sensitivity can be at the root of a large number of symptoms. But doctors often miss it if they don’t know enough about mold.
The surprising effect sugar can have on your mental health
Even though there is a time and place for refined sugar, too much could directly affect your mental health. Here’s what to watch out for:
Integrative medicine: Treatment for the whole you
Integrative medicine: We start with you, developing a plan to achieve your optimal wellness.
What you need to know about going from daylight savings to standard time
The time change is inevitable, but still requires adjusting. Here’s how the time change affects your health, and what you can do about it.
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Serving patients in Northern Virginia, Washington DC, Maryland, Pennsylvania, and throughout the U.S.
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