Entries by admin

Checking in: 5 habits to reconsider

Some bad habits can be hard to recognize, especially if we seem to do them on autopilot. You may not notice any deleterious effects right away, but over time they can really get in the way of our success. That said, here are a few practices to rethink and replace with healthier ones:

Protect yourself this summer

Summer is all fun and games…if you are properly protected from the sun! Sun protection goes much deeper than just the occasional use of sunscreen. This blog will give you all the details on protection yourself from the sun this summer!

Six reasons to love caffeine

Enjoy a morning cappuccino? A green tea? There are many health benefits to caffeine that go beyond waking you up. Here’s a look at a few of them, according to experts and the findings of research:

What chronic stress does to the body

From GI issues to allergy attacks, chronic stress can do a number on our bodies. Here we take a deep dive into this topic and explore what you can do to mitigate stress:

Supercharge your diet with superfoods

Superfoods are a diverse group of nutrient-rich natural foods, which can have a positive effect on your body. Here’s a look at a few of them and their benefits:

Has traditional medicine let you down?

Have you been dealing with chronic health issues for years? You’re not alone. Here’s a look at why traditional medicine is failing many patients — and why and how an alternative offers hope.