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The power of meditation

Meditation is a powerful way to reduce stress, anxiety and improve your overall health and well-being. And it’s easy. Really. Here’s how to get started:

Mindfulness – make it a daily habit

Mindfulness may seem trendy, but the truth is, it’s been around for thousands of years. And people need it more than ever with the pandemic weighing heavily on a lot of us. Try these three ways to be more mindful today.

The skinny on gut health

Here’s a look at a few of the variables that can help or hinder the gut’s state and what you can do to optimize your microbiome.