You should always file mold damage with your insurance. But to make sure the damage is covered, follow these steps:

Mindfulness may seem trendy, but the truth is, it’s been around for thousands of years. And people need it more than ever with the pandemic weighing heavily on a lot of us. Try these three ways to be more mindful today.

It’s important to increase your vitamin C intake when you feel a cold coming on and during flu season. Here’s how.

No doubt you’ve heard of others living their lives with more intention. Here’s why it’s important and how you can start doing the same right now.