PWC Max Weight Loss Program

The program described below is for patients with a minimum of 30 lbs to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss.

Weight Loss Program Altoona, PA

Monthly Program

$575/

Month*first 3 months

  • Initial Visit 1.0 hours (1)
  • Program medications (Semaglutide or credit) (3)
  • 2 x 30 minute visits per month (ND/PA)
  • Visits with Medical Director $225 (30 min)
  • Lumen device available for $250

Quarterly Program

$2175/

Quarter*first 3 months

  • Initial Visit 1.5 hours
  • Program medications (Semaglutide or credit) (3)
  • Weekly visits first month, bi-weekly visits last 2 months ND/PA
  • 1 x 30 minute visit with Physician included
  • Free Lumen device with 6 months service included at no cost
Fitness Program Altoona, PA

Semaglutide

In an early study of 2,000 obese adults compared people using semaglutide plus a diet and exercise program with people who made the same lifestyle changes without semaglutide. After 68 weeks, half of the participants using semaglutide lost 15% of their body weight, and nearly a third lost 20%.

Weight Loss Solutions State Altoona, PA

Another study with similar results

Weight Loss Program Altoona, PA

Lumen device/total metabolism tracking

The Lumen device measures carb and fat burn using a highly validated test of CO2 that is detected when patient breathes into the device. This has been validated to closely approximate real metabolism. Patients just need to breathe into the device daily to get helpful recommendations and better understand how their body burns fat.

Fitness Program Altoona, PA
personalized program

Follow our personalized program to achieve the most Fat loss using safe and effective medications and Program therapies

medications

Schedule of health coach visits for 12-week program (8 visits)

Visit 1

Discussion of body composition and patient goals.

Encourage patient to come to the office for bi-weekly visits if geographically feasible. Discuss role of Lumen device in terms of metabolism tracking.

Action: Advise patient to keep food diary for next week and to use the Lumen device daily.

Weight Loss Solutions State Altoona, PA
Visit 2

Discuss food diary and make appropriate suggestions for improvement

Focusing on total caloric intake and healthy eating. Go deep here as much as time allows. Have to set the foundation for healthy eating. Explain that we do not recommend "dieting". Goal is to change our eating to a healthy eating that can be maintained well after program is over.

Action: Ask patient to keep diary of exercise for next week. If possible suggest they get an activity tracker for more accurate tracking.

Weight Loss Program Altoona, PA
Visit 3

Discuss exercise pattern from prior week and make appropriate recommendations.

Focus on anaerobic exercise for at least 30 minutes 4-5 times per week. Aerobic should be on top of this but if they only have time for one or the other, then advise anaerobic.

Action: Advise patient to get new body composition prior to next week's visit.

Fitness Program Altoona, PA
Visit 4

Discuss progress/lack of progress vs week 1 baseline if we have a new body composition.

Keep in mind that they are in the building stage of the medication, so we are not expecting a lot of fat loss at this point. 3-4 lbs of fat loss in the first month would be considered a success. Many patients with 75-100 lbs to lose report losing up to 25 lbs in first month. Ascertain if patient has been compliant with dietary and exercise recommendations and medication adherence.

Action: If there has been no fat loss or even fat gain, then need to discuss the case with medical director for possible additional interventions. Advise patient to track sleep for next week preferably with sleep tracking device but if not, then just manual tracking (time to bed, time waking up, how many times did they awake for the night, sleep hygiene questions.)

Weight Loss Solutions State Altoona, PA

Medical Director Visit

Medical Director Visit

Points to consider seeking to uncover reasons for weight loss resistance. Review initial labwork looking for sub-optimal areas that could be impacting weight loss as well as sleep quality.

  • Food sensitivity testing
  • Micronutrient testing
  • Nutrigen testing
  • Sleep tracking - depending on whether weight loss is going as expected and how they answer questions about sleep.

Action: Medical director to advise what they feel is the biggest problem area(s) that require focused attention.

Weight Loss Program Altoona, PA
Visit 5

Focus of this visit is based on your assessment of biggest problem area(s).

From areas below, spend the time reinforcing needed behavior in 1-2 of the most problematic areas.

  • Diet/Nutrition (appetite suppressant), Exercise, Medication compliance, Sleep, Low IGF-1 (GHRH therapy), GI issues - GI testing, Other metabolic issues
Fitness Program Altoona, PA
Visit 6

Focus on areas where patient needs most help. (Diet/Nutrition, Exercise, Sleep, Detoxification)

Weight Loss Solutions State Altoona, PA
Visit 7

Focus on areas where patient needs most help. (Diet/Nutrition, Exercise, Sleep, Detoxification)

Weight Loss Program Altoona, PA
Visit 8

Assess progress vs Week 4 and baseline and make recommendations for another round or other continued intervention.

From areas below, spend the time reinforcing needed behavior in 1-2 of the most problematic areas.

  • If patient ends on 1 mg Semaglutide, they can upgrade to 2mg for additional $425, total cost of $2600 for 12 weeks
  • If patient wants to switch to Tirzepatide @ 5 mg, upcharge is $830, total cost for $3005 for 12 weeks.
  • If they are close to meeting weight loss goals, then make age dependent recommendations for continued therapy
Fitness Program Altoona, PA
Weight Loss Solutions State Altoona, PA

How to get started?

  • Enroll online at https://pwc.myemedfusion.com/Newpatient.aspx
  • When complete, PWC will prepared an individualized lab order
  • Take lab order to Quest Diagnostics/Labcorp for insurance coverage
  • When lab results are back, meet with Weight loss Program Coordinator
  • Get Started - order meds - monitor - and lose weight!
Weight Loss Program Altoona, PA

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Latest News Near Altoona, PA

UPMC Altoona nurses rally amid SEIU Healthcare-PA union negotiations

About 80 UPMC Altoona nurses rallied in a grassy area along Howard Avenue across from the hospital Wednesday evening to call attention to what they say is underinvestment and understaffing that violates promises made by UPMC when it took over the hospital in 2013.Some of the nurses lined up side-by-side held pumpkins individually carved with letters spelling out “No more tricks UPMC” while a line of pumpkins at their feet spelled “Invest in our community.”The rally was held in the context of negotiations...

About 80 UPMC Altoona nurses rallied in a grassy area along Howard Avenue across from the hospital Wednesday evening to call attention to what they say is underinvestment and understaffing that violates promises made by UPMC when it took over the hospital in 2013.

Some of the nurses lined up side-by-side held pumpkins individually carved with letters spelling out “No more tricks UPMC” while a line of pumpkins at their feet spelled “Invest in our community.”

The rally was held in the context of negotiations between the hospital and the nurses’ union, SEIU Healthcare-PA, for renewal of a contract that expires at the end of the year.

There are now more than 300 fewer nurses than the 840 who worked at the hospital in 2013, reflecting the understaffing that has led to stress, overwork and burnout that compromises patient care and forces inexperienced nurses into situations they’re not ready for, leading to more stress, overwork and burnout, the nurses said.

The hospital didn’t respond to repeated invitations to comment on the rally.

Given that the hospital earned $364 million on operations during 2024 before interest, depreciation and amortization (although that only represents 1.2% of revenue), and given that CEO Leslie Davis earns $11 million a year — and given other trappings of corporate wealth — the hospital has the resources to fix the understaffing problem, according to speakers at the rally.

One of the key issues is alleged non-competitive RN pay.

The high caseloads and long shifts that sometimes result from the understaffing “wreak havoc on bodies, minds and family lives,” said nurse Paula Cain.

It also leads to “moral injury,” because nurses can’t give the kind of care they should, according to union local President Jaime Balsamo.

That moral injury can come from being “torn” between responsibilities to different patients, according to Elyssa Sitar, who recently transferred out of intensive care.

Once for her, such conflict occurred because of care needed by one patient who was dying and one who was unable to move, she said.

It causes distress, yet nurses are expected to be resilient — to “behave as if nothing has happened,” Sitar said.

Thirteen-year nurse Leann Oppel was one of 65 RNs in the Surgical/Progressive Care unit, she said. None of those are left. Problems that drove them away included nurses who were just a few months into their careers being assigned to be in charge, or to train other new nurses or to care for critically ill patients, she said.

“Stop the vicious cycle,” she said. “Bringing in new nurses, chewing them up and throwing them away.”

Representatives of other unions expressed support, including Bob Kutz, president of the Blair-Bedford Central Labor Council; Bob Miller, vice president of the Pennsylvania State Council of Machinists and Patrick Miller, president of the city’s International Association of Fire Fighters local.

“This is bull—-,” said Bob Miller, whose wife worked at the hospital for 30 years, of the situation.

A relative who came to the hospital gravely ill had to wait for hours in the Emergency Department for lack of beds on the floors, Bob Miller said.

Two floors of the hospital are currently closed, said Patrick Miller.

The responsibility for such issues that cause problems with care “falls squarely on UPMC,” Bob Miller said. “Corporate greed.”

“Stay loud, stay united, stay union,” Patrick Miller told the nurses.

What Oregon Should Do While Staying In Altoona

The greatest show in college sports is almost here, folks.With the weekend quickly approaching, crowds of students, alumni, and fans will be gathering in Happy Valley to witness the famous White Out game as the Nittany Lions take on the Oregon Ducks.Although the teams face off in Beaver Stadium, the Ducks decided to stay nearly 44 miles south of State College in Altoona, Pa, at the Blair County Convention Center.As the Ducks flock their way to Altoona for the big game, they may find themselves diving into the culture of ...

The greatest show in college sports is almost here, folks.

With the weekend quickly approaching, crowds of students, alumni, and fans will be gathering in Happy Valley to witness the famous White Out game as the Nittany Lions take on the Oregon Ducks.

Although the teams face off in Beaver Stadium, the Ducks decided to stay nearly 44 miles south of State College in Altoona, Pa, at the Blair County Convention Center.

As the Ducks flock their way to Altoona for the big game, they may find themselves diving into the culture of a Pennsylvania town. To give the team some ideas on how to make the most of their stay, we’ve compiled a list of things the Ducks can do during their visit to Altoona.

All around Penn State Altoona’s campus, you’ll find ducks waddling around and acting like they own the campus. To feel more at home and blend in, the Oregon Duck can join the flock and discover what it’s like to be a Penn Stater.

Altoona-style pizza is Sicilian-style pizza topped with tomato sauce, salami, green bell peppers, and slices of yellow American cheese. To get a true taste of Altoona, the Ducks can head to a local pizza place to face off in an eating competition to see who can eat the most slices. They’ll want to be well-fueled for the big game, and this pizza may or may not do just that.

One of the best things about Altoona and the surrounding areas is the scenery and beautiful colors during fall, and what better way to enjoy the view than going for a hike? But not just any hike, a hike that only involves waddling. This is a great opportunity to see Pennsylvania for its beauty and to embrace being an Oregon Duck rather than a sitting duck.

For the past few weeks, Altoona and its surrounding areas have experienced warm weather and no rain. However, the forecast for the big game and the days leading up to it predicts a chance of rain. If Mother Nature decides to cry tears of joy thinking about Penn State winning the game, then the Oregon Ducks can waddle their way outside and jump through some puddles for good luck.

Altoona is best known for its history in the railroad industry, as trains constantly pass through the area. To pass time and bond as a team, Oregon and the Oregon Duck can take turns making quacking sounds as the trains go by to see who can quack the loudest. Not only will this give them something to do, but it will also expose them to a small fraction of the noise that they will hear from the electrifying crowd in Beaver Stadium.

About the Author

Franklin went 104-45 at Penn State and is tied with the second-most wins by a head coach in program history.

Smith is in his 12th season as a coach at Penn State.

Convention Center to host Oregon Ducks

The Blair County Convention Center will host the Oregon football team and guests during the Sept. 27 weekend, when the West Coast team travels east to square off with the Penn State Nittany Lions.“It’s a bite at the apple for us,” convention center Executive Director Tom Schilling told the authority Wednesday when speaking of ongoing preparations to host the visiting Oregon Ducks, a first-time event for the convention center.“We landed this one … and expect it could lead to more,” Schilling ...

The Blair County Convention Center will host the Oregon football team and guests during the Sept. 27 weekend, when the West Coast team travels east to square off with the Penn State Nittany Lions.

“It’s a bite at the apple for us,” convention center Executive Director Tom Schilling told the authority Wednesday when speaking of ongoing preparations to host the visiting Oregon Ducks, a first-time event for the convention center.

“We landed this one … and expect it could lead to more,” Schilling said.

In light of the teams’ current national rankings – Penn State as No. 2 and Oregon as No. 6 – the approaching matchup is drawing attention and visitors to central Pennsylvania.

“The nation’s spotlight will be on State College that night,” authority Chairman Matt Stuckey said.

In recent weeks, online posters have advised football fans interested in attending the game to make early room reservations and to consider hotels and weekend rental options in communities outside Centre County.

Those in charge of the Oregon team committed several months ago to use the convention center, with housing provided at adjacent County Inn and Suites by Radisson.

While portions of the hotel are being renovated, Schilling said he was assured that no construction will be going on inside the rooms assigned to the visiting team.

Schilling also mentioned the team’s accommodations include transportation to Altoona from the University Park Airport and related security details.

Bookings on the rise

Hosting the visiting football team comes at a time when convention center personnel are reporting an increase in bookings, particularly from statewide associations.

The School Nutrition Association of Pennsylvania convened its conference at the convention center at the end of July, with attendees booking an estimated 500 rooms at five hotels, according to a report that Garrett Gierdoc, sales and marketing director, presented to the authority.

In November, the Pennsylvania Society of Health and Physical Educators will convene its annual conference at the convention center, requiring about 175 hotel rooms for the two day event. The PA Head Start Association has also booked the convention center in November for a conference stretching over three days that will require about 250 rooms, Gierdoc said.

“November used to be a slow month,” Schilling told the authority.

The convention center’s schedule also shows several events on its calendar, including the “N-Scale Weekend” starting Saturday and continuing Sunday, set up by the Altoona Association of Model Railroaders. About 125 vendor tables are to be set up.

And just days after the convention center bids goodbye to the Oregon Ducks, the facility will be set up for the Pennsylvania Square and Round Dance Federation’s Fall Festival, from Oct. 1-3, with a dancing schedule that stretches from 9 a.m. to 11 p.m.

Financial reports show the convention center, between January and August, took in $1.6 million in revenue, exceeding budget projections by $63,867. Expenses added up to $1.56 million, which met budget projections.

The reported $1.6 million in revenue also included $76,574 from the county’s bed tax receipts, just short of budget projections through August. But the amount of future bed tax revenue, Schilling said, rests with the commissioners because their May 1 vote to decertify Explore Altoona as the county’s tourism promotion agency ended the division of bed tax revenue based on a 2016 agreement.

In late August, commissioners certified Discover Blair County, a newly created entity, to become the county’s tourism agency and plans call for that entity to set up an office inside the convention center.

Schilling declined to say if the convention center can operate without bed tax revenue from the county. Instead, he spoke of the convention center’s ongoing efforts and advertising, which draws people into the county and encourages overnight stays which generates the bed tax revenue.

“I believe the commissioners see the value of our advertising,” Schilling said.

In 2024, the convention center received $254,374 in bed tax, according to the center’s recently completed audit.

The audit also showed the center with revenue of $2.68 million, a figure that included $254,376 in bed tax revenue. Auditor Jamie Johnson of Young, Oakes Brown & Co. said her review showed 2024’s expenses adding up to $2.98 million, but that included $704,733 to account for depreciation.

If the 2024 bed tax revenue and depreciation are excluded, Johnson reported that the convention center’s operations came in about $158,981 in the black.

Mirror Staff Writer Kay Stephens is at 814-946-7456.

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