The sneaky ways sugar can affect our mental health

There are certain times of the year when we all indulge in sugar (even taking candy from our kids, if we’re being honest). We may go on baking frenzies during the holidays or have a large slice of cake during birthday celebrations. Or perhaps we sneak in an extra nibble or two of the leftover pie after dinner. It’s okay, we all do it. While everything in moderation is best, we should also consider that an extra spoonful of sugar here and there can take a toll – not just on our waistline, but also on our minds.

Read on to learn more about how sugar can impact our minds:

1. Anxiety

For adults, anxiety disorders are the most common class of mental disorders, where nearly 25% of the population experiences something of the sort. Not all conditions can be attributed to sugar, but did you know that sugar can cause certain symptoms, which can contribute to a panic attack? These symptoms include difficulty thinking, fatigue and shaking.

Cutting back on sugar can help the body to cope with stress in a healthier way by boosting your energy (and keeping you free from harmful sugar highs and crashes).

2. Depression

Speaking of the ups and downs that come with sugar consumption, this roller coaster ride sugar has us on can contribute to an increased risk of depression. Some research explains that sugar suppresses a certain hormone that is low in individuals with depression.

3. Memory

High glucose levels have shown to diminish mental capacity over time. If you’re a little too keen on the cookies, there is a chance you’ll experience deficits in memory, learning and other cognitive functions.

It’s normal to experience sugar cravings every so often. Instead of reaching for refined sugars, your body and mind will thank you for turning to fresh fruit instead. Your body and mind will benefit. Now that is sweet.