Holistic medicine: getting to the root of the issue
When you get to the root of the problem, you can start to alleviate the symptoms and the causes. That’s the holistic approach.
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Five rules for achieving optimal health
Over-eating has led to the obesity epidemic in the United States. Our fast-paced lives have led to the proliferation of junk food and increased levels of stress.
Understanding the difference between a stroke and a heart attack
Understanding these subtle differences helps ensure that the right kind of first aid and treatment is administered, as prompt action might be the difference between life and death.
Hair loss 101
Hormonal changes may also lead to temporary hair loss. Examples include childbirth, pregnancy, and stopping the use of birth control pills.
The supplements you should add to your daily routine
While a functional medicine doctor will help narrow down the best supplements for you, there are some essential nutrients you can benefit from now.
Health risks of poor nutrition
According to the National Health and Nutrition Examination Survey, over 73% of American adults are either overweight or obese.
Fruits and their surprising benefits
It’s no surprise that fruit is good for you, but do you know exactly how beneficial each fruit actually is? Here’s a short breakdown.
5 Evidence-based ways to improve your memory
There are things you can do to improve your memory. Many of which are even backed by science. In this post, we explore some of these ways.
The benefits of functional medicine
Western and functional medicine are not enemies. In fact, they can complement each other quite nicely.
Best types of exercises for improved health and weight loss
The key to a successful workout routine is to make it fun.
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