Help Reverse Cognitive Decline with
Bredesen Protocol Alzheimers Treatment in Fairfax, VA
There's no way around it: Getting diagnosed with Alzheimer's disease can be both scary and disheartening for patients and their loved ones. The cognitive impairment, memory loss, and eventual cognitive decline can seem like a grim prognosis. Unfortunately, the standard reductionist approach seeking to identify a single silver bullet cure doesn't account for the multifactorial nature of Alzheimer's disease.
That's why treating Alzheimer's disease requires a multifaceted response from functional medicine. While there is no single drug that can cure Alzheimer's, protocols addressing the nuanced factors contributing to the disease can make a difference. That's where Proactive Wellness Centers and Bredesen protocol treatment in Fairfax, VA comes into play.
The Proactive Wellness Approach to Brain Health
At Proactive Wellness, we firmly believe that brain health is an essential part of your overall well-being. However, despite the emergence of new research, there has been limited understanding of how to promote brain health effectively. This includes reducing the risk of dementia/Alzheimer's and stabilizing cognitive decline in patients with early symptoms. Dr. Lawson, an esteemed Bredesen Protocol practitioner and ReCode 2.0 Certified with 17 years of experience in functional medicine can identify and address the root cause of cognitive decline in you or your loved one.
Dr. Lawson's goal isn't to replace the role of family physicians. Rather, we collaborate with primary care physicians, internists, and other medical professionals to provide a comprehensive approach to care. We believe that every individual is unique from a physiological perspective, and therefore, we avoid a one-size-fits-all approach. Instead, our programs focus on a customized approach, addressing risk factors that, if avoided or modified, could have beneficial effects for men and women who have dementia.
Our programs have a strong emphasis on slowing down and reversing the aging process, preventing diseases, and treating chronically ill patients. To achieve this, we employ a three-pronged approach:
- We empower patients with the knowledge they need to manage their health and attain optimal well-being.
- We prioritize disease prevention by conducting a thorough evaluation with the help of comprehensive diagnostics and the patient's health history form.
- We collaborate with patients to implement a rejuvenation program that includes various science-based treatments, like our Brain Health Optimization Program (BHOP) for people suffering from dementia and Alzheimer's
One of the most popular and effective programs we offer includes Bredesen protocol treatment in Fairfax VA. This revolutionary approach to dementia has provided hope and improved cognitive function for countless people in the US. But to understand the importance of the Bredesen protocol, it's important that you first understand dementia, Alzheimer's, and its effect on people across the world.
The Wide-Reaching Effects of
Alzheimer's Disease and Dementia
There are currently more than 5.8 million individuals in the United States who are living with Alzheimer's disease. It is predicted that the number of individuals with Alzheimer's disease will more than double by 2050.
Dementia is a type of cognitive decline that affects mental abilities. There are many different causes and complex layers involved. Cognitive impairment is characterized by abnormal results on tests measuring memory, speech, critical thinking, and other cognitive abilities, but individuals with this diagnosis are still capable of performing daily activities such as bathing, dressing, and eating. Without proper treatment, Alzheimer's disease is likely to follow within a few years. Alzheimer's disease is the most prevalent form of dementia, and it is diagnosed through neuro-imaging and analysis of cerebrospinal fluid.
In the past, being diagnosed with Alzheimer's was often worse than receiving a death sentence. It was dehumanizing and stripped individuals of their memories, thinking abilities, and independence. However, after three decades of research, we now have a greater understanding of this devastating illness and even solutions like Bredesen protocol treatment in Fairfax, VA that can help patients deal with dementia.
What Causes Dementia? 
Dementia is caused by a normal and healthy brain process that malfunctions due to a toxic environment, inflammation, and a lack of necessary nutrients and hormones. The brain's defense mechanism produces amyloid plaques, which serve as a protective helmet around the brain. Unfortunately, these plaques destroy connections between nerve cells, ultimately affecting comprehension, recollection, and clarity.
Dementia by the Numbers 
It's important to understand the impact of Alzheimer's disease (AD) around the world. According to the CDC, AD is present in 50% of patients in nursing homes and causes more than 110,000 deaths annually in the US. It was the 6th leading cause of death in 2015. More than 5 million people in the US are affected by AD, and recent data indicates that the problem is getting worse.
According to the World Health Organization (WHO), 47 million people around the world are currently living with dementia, and this number is expected to rise to 75 million by 2030 and 132 million by 2050. Alzheimer's disease is the most common form of dementia, accounting for 60 to 80 percent of all cases.
While reading those statistics can be disheartening, there's reason to be hopeful. New therapies and treatments offered at Proactive Wellness - like Bredesen protocol treatment - can help patients deal with dementia and cognitive decline.
The Power of
Bredesen Protocol Treatment in Fairfax, VA
The Bredesen Protocol is a highly personalized treatment program that aims to reverse cognitive decline and improve brain function in patients. Dr. Bredesen has designed the protocol to be adaptable and customizable, tailored to the specific symptoms and needs of each patient.
The program is centered around lifestyle changes, medication, and nutritional adjustments, all of which are tailored to address the unique symptoms and environmental factors that may be contributing to cognitive decline. This approach, referred to as ReCODE, helps patients to combat brain fog and prevent the onset of dementia.
It has also helped patients improve cognitive function significantly, reverse symptoms, and even return to work. The ReCODE program comprises lifestyle interventions, therapeutic diets, and targeted nutrients. Proactive Wellness Centers is thrilled to offer this promising treatment modality for Alzheimer's disease to benefit our patients.
It all starts with a baseline Bredesen evaluation at our wellness clinic in Fairfax, VA.
Baseline Bredesen Evaluation from
Proactive Wellness Centers
At Proactive Wellness Centers, we have two ways to help patients who are in search of Bredesen protocol treatment in Fairfax, VA. The first option is our Baseline Bredesen Evaluation, which is best suited for asymptomatic patients - that is, individuals who do not exhibit any significant cognitive decline beyond what is expected with age. Dr. Bredesen classifies such patients as "PreCode."
This evaluation serves as a starting point for PreCode patients, as well as those who are unsure of their cognitive status and potential risk factors. Our baseline evaluation includes the following:
The first step involves conducting a comprehensive set of baseline labs to evaluate your overall health, closely following the Bredesen protocol. This step goes beyond standard labs that you might have for a physical. It includes tests for magnesium, zinc, and selenium levels, B6, B12, and folate levels, omega-3 and omega-6 fatty acid levels.
It also includes
- Pre-Diabetes Evaluation
- Hormone Level Evaluation
- Thyroid Level Evaluation
- Specific Immune Marker Evaluation such as TH1, TH2, IL6, and TNF.
Our goal with this assessment is to establish a starting point and compare your cognitive function against what is typical for your age group. We have chosen to use the CNS Vital Signs cognitive assessment, which is widely recognized as one of the best in the industry. Additionally, we will be conducting the standard MoCA test as part of the evaluation.
A DNA test is performed to identify the specific APOE genotype present in your DNA. APOE e4 has been shown to be associated with an increased chance of late-onset Alzheimer's disease, which occurs after a person is 65 years old.
This step covers your lab results and includes a detailed plan of action to address areas of improvement as identified in your baseline evaluation.
What are the Early Signs of
Dementia and Alzheimer's Disease?
As we grow older, it can be difficult to distinguish between normal changes in our cognitive abilities and the initial signs of dementia. The issue with preventing chronic illnesses is that we often believe we are healthy as long as we don't experience any symptoms, but this is not entirely accurate. Symptoms are typically the last indicator of a disease, meaning it has already progressed by the time they appear.
While it's always best to catch diseases before you notice symptoms, taking proactive measures at the first sign of cognitive changes can greatly impact the aging of your brain and body. It's crucial to act immediately if you're experiencing the following symptoms of Mild Cognitive Impairment. That way, ,you have a better chance of preventing the development of Alzheimer's.
Roughly 10% of individuals with MCI progress to Alzheimer's annually.
Fortunately, Bredesen protocol treatment in Fairfax, VA may provide you with a chance to delay or even reverse these symptoms
Memory Issues
You have a hard time remembering events that happened recently, such as appointments or important conversations with loved ones. You may also have trouble remembering important information.
Language Issues
You have trouble finding relevant words when you're talking with other people. You may also have problems following along with complex or complicated discussions.
Difficulty Maintaining Concentration and Attention
You have noticed a reduced ability to focus and stay honed in on most tasks. You may also not be able to multitask effectively, and it may be harder to keep your attention for long periods of time.
Decline in Executive Functions
This symptom involves difficulty with skills like decision-making, planning, problem-solving, and organizing. These difficulties are often most apparent in day-to-day activities.
Problems with Visuospatial Awareness
You may have trouble parking your car, judging distances, reading maps, or completing tasks that necessitate spatial orientation.
Impaired Judgement and Reasoning
This may include problems when making judgments or decisions. Examples may consist of difficulties making financial decisions, managing finances, making reasonable and appropriate social decisions, or thinking through risky situations.
By contrast, some of the most common signs of normal aging can include the following
Experiencing temporary lapses in memory, where recently learned details like names or scheduled events may slip from one's mind but can be remembered later on
- You occasionally make mistakes, but nothing that stands out as significant or unusual.
- You have to ask for help putting together or setting up electronic devices or equipment.
- You sometimes forget what day it is but have the ability to remember the correct date later on.
- Your vision is getting worse, which is caused by cataracts.
- You experience shortness of breath or get tired more often when being active.
- You feel unusual aches and pains, especially during poor weather.
- You get confused sometimes but don't have an inability to make decisions or multitask.
- You have a hard time keeping your body temp regulated.
- You get angry or frustrated when tasks aren't completed in certain ways.
Your Trusted Choice for Bredesen Protocol Treatment in Fairfax, VA
Maintaining a healthy brain is crucial for one's overall well-being, yet there remains a lack of knowledge when it comes to promoting brain health, reducing the likelihood of dementia, or managing symptoms for those exhibiting early warning signs.
That's why we're excited to offer patients the ReCODE program at Proactive Wellness Centers. Developed by Doctor Bredesen, this treatment has shown remarkable success in improving cognitive function and even reversing symptoms of Alzheimer's disease. This comprehensive program includes lifestyle changes, dietary interventions, and specialized nutrients, and we are eager to provide this promising treatment option to patients like you.
If you or a loved one are starting to show concerning signs of cognitive decline, contact our office today to learn more about Bredesen protocol therapy. It could be your first step toward reversing mental decline and enjoying life to its fullest.
Latest News Near Fairfax, VA
LIVE MAP | Monks' Walk for Peace reaches Virginia, approaches DC, despite ice and snow
Sarah Beth Guevarahttps://wjla.com/news/local/live-map-buddhists-monks-walk-for-peace-aloka-the-peace-dog-virginia-approaches-dc-despite-ice-snow-cold-walking-barefoot-stray-surgery-update-health-safety-meditation-spirituality-devotion-washington-dc
WASHINGTON (7News) — A group of Buddhist monks braved snowy and icy conditions as they crossed Virginia to Washington, D.C., with one mission: promoting peace.The monks reached Virginia on Wednesday as snow and ice crusted the roads."Even in harsh winter conditions—with snow, sleet, and frozen roads—it was so warming to see many people still come out to welcome us along the road," organizers said on their Facebook page.SEE PREVIOUS COVERAGE | LIVE MAP | Despite setbacks, Buddhist monks...
WASHINGTON (7News) — A group of Buddhist monks braved snowy and icy conditions as they crossed Virginia to Washington, D.C., with one mission: promoting peace.
The monks reached Virginia on Wednesday as snow and ice crusted the roads.
"Even in harsh winter conditions—with snow, sleet, and frozen roads—it was so warming to see many people still come out to welcome us along the road," organizers said on their Facebook page.
SEE PREVIOUS COVERAGE | LIVE MAP | Despite setbacks, Buddhist monks continue their peaceful trek towards DC
The monks are currently on their 98th day of walking in a 120-day, 2,300-mile trek advocating for unity, compassion, and healing across the nation. They are expected to reach the Capitol on Feb. 13.
Aloka the Peace Dog also rejoined the venerable monks while they were resting. While the former stray joined the monks and walked daily during the start of their journey, an injury left him needing a surgery and vet visit in early January.
"He rests nearby, offering his peaceful presence, his quiet companionship, his unwavering love. And that is more than enough. His spirit walks with us even when his paws cannot," said organizers.
SEE THE WALK FOR PEACE OVERVIEW
Organizers said the following on one of their coldest days:
In the cold winter air, we felt the warmth of humanity. In the midst of a long journey, we felt the embrace of community. This is what sustains us—your hearts, your kindness, your unwavering support.
WHERE THE MONKS ARE NOW
The monks released the following statement about why they are walking:
Rooted in both spiritual devotion and civic purpose, the Walk for Peace seeks to remind Americans that peace is not a destination — it is a practice. As the nation faces challenges of division, mental health crises, and conflict both at home and abroad, this pilgrimage offers a simple yet profound message: peace begins within the heart of each person and extends outward to families, communities, and the nation as a whole.
Anyone is welcome to walk alongside them for a few miles, attend reflection gatherings, or follow updates on social media as the monks' journey toward D.C. Visiting hours are from lunch from 10:30 a.m. to 1 p.m. or night from 6 p.m. to 9 p.m., organizers said.
Here's What's Open And Closed In Fairfax City On MLK Holiday
Michael O'Connellhttps://patch.com/virginia/fairfaxcity/heres-whats-open-closed-fairfax-city-mlk-holiday
FAIRFAX CITY, VA — Many people in Fairfax City will be giving back to the community by participating Day of Service activities on Monday in honor of Rev. Martin Luther King Jr.Government offices, schools, transit and other services will be closed or modified for the the Martin Luther King Jr. holiday.Here are the openings and closures to know on Monday, Jan. 19:Fairfax City government offices: Closed on Jan. 19.Fairfax County government offices: Closed on Jan. 19....
FAIRFAX CITY, VA — Many people in Fairfax City will be giving back to the community by participating Day of Service activities on Monday in honor of Rev. Martin Luther King Jr.
Government offices, schools, transit and other services will be closed or modified for the the Martin Luther King Jr. holiday.
Here are the openings and closures to know on Monday, Jan. 19:
Fairfax City government offices: Closed on Jan. 19.
Fairfax County government offices: Closed on Jan. 19.
ABC Stores: All Virginia ABC stores will be open normal hours.
Courts: Fairfax County courts are closed on Monday, Jan. 19.
Department of Motor Vehicles: Closed on Monday, Jan. 19
Libraries: Fairfax County Public Library locations are closed on Monday, Jan. 19.
CUE Bus operates on a modified weekday schedule on Monday, Jan. 19.
Fairfax City and Visitor Center: Closed on Monday, Jan. 19
Historic Blenheim: Closed on Monday, Jan. 19.
Fairfax Connector: Buses will run on Holiday Weekday Service on Monday, Jan. 19.
Metro: Metro Rail will operate on a weekend schedule from 5 a.m. to midnight. Metro Bus will operate on a Saturday Supplemental schedule. Metro Access customers may make reservations to travel; subscription trips will be canceled. On Saturday and Sunday, trains will single-track between Ballston-MU and East Falls Church to repair platform edge lighting. Trains will operate every 18 minutes.
Post offices: Closed on Monday, Jan. 19.
Fairfax County Parsk and Recreation Centers are open regular hours, Nature Centers and some Visitor Centers (like Burke Lake, Lake Accotink, Lake Fairfax, Riverbend) are open 11 a.m.-4 p.m., while Historic Sites (Colvin Run Mill, Sully Historic Site) are closed, but Frying Pan Farm Park's Farm/Arena are open 9 a.m.-5 p.m. for events, with special MLK activities happening there too.
Trash and recycling: In Fairfax City, there will be no collection on Monday, Jan. 19. Monday and Tuesday routes will be collected on Tuesday, Jan. 20. In Fairfax County, collection runs on a regular schedule for Martin Luther King Jr. Day. The I-66 Transfer Station and the I-95 Landfill Complex will be open.
'We lost a lot' | Fire damages several businesses at Barcroft Plaza shopping center in Fairfax County
WUSAhttps://www.wusa9.com/article/news/local/fire/2-alarm-fire-barcroft-plaza-falls-church-investigation/65-7524bd2f-2d46-48f2-9573-37bac7f3e9a1
The cause of the fire is still under investigation.FALLS CHURCH, Va. — Several business owners at Barcroft Plaza are assessing what comes next after a fire tore through the shopping center Thursday morning, damaging multiple attached businesses.Crews in Baileys Crossroads worked quickly to extinguish a two-alarm fire Thursday morning at the shopping center. Among the businesses damaged were a martial arts studio, a swimming school, and a Benjamin Moore paint store. Several other businesses, like the restaurant Spice Circl...
The cause of the fire is still under investigation.
FALLS CHURCH, Va. — Several business owners at Barcroft Plaza are assessing what comes next after a fire tore through the shopping center Thursday morning, damaging multiple attached businesses.
Crews in Baileys Crossroads worked quickly to extinguish a two-alarm fire Thursday morning at the shopping center. Among the businesses damaged were a martial arts studio, a swimming school, and a Benjamin Moore paint store. Several other businesses, like the restaurant Spice Circle, had extensive smoke damage.
Employees there spent Thursday cleaning up debris instead of serving customers. New Year's is typically one of the restaurant's busiest days, according to the manager, but operations were halted because of the fire.
"I'm so sad because it's my brother's restaurant, and they worked really hard to build this one," said Ali Nouman, the manager of Spice Circle.
Nouman said his brother opened the restaurant about two years ago in Barcroft Plaza. He learned about the fire after checking the restaurant's surveillance cameras.
"So the first reaction was I thought, 'Oh my God," Nouman said. "We see a firefighter was everywhere. We were literally shocked, and we were so stressed out."
"It was a whole disaster here," he said. "You see smoke everywhere. It goes from my kitchen in the back, and I see the firefighter just unhooked the doors, and they were just rushing inside."
Nouman said the damage forced the restaurant to cancel all catering orders and discard nearly everything inside.
"We are expecting about 20,000 plus loss in one day, and our foods plus our disposable things, we trash it," he said.
Firefighters were first called to the Barcroft Plaza shopping center in the 6300 block of Columbia Pike for a report of a commercial building fire just after 9 a.m. Given the size of the building and the number of businesses potentially impacted, a second alarm was called to get more resources to the scene. Firefighters from Arlington County and the City of Alexandria also responded on Thursday.
Fairfax County battalion chief Matthew Tamillow said the responding crews were able to keep flames contained to the building where the fire started, but neighboring businesses were damaged by smoke.
The fire was contained within 20 minutes of firefighters arriving on scene, Tamillow said. No civilian or firefighters were hurt.
It was one of three fires Fairfax County crews responded to on Thursday morning.
The fire department didn't specify if there was any connection between the fires.
Back at the Barcroft Plaza Thursday night, investigators were seen going in and out of what was once a martial arts studio, taking photographs and examining the damage. A dog from the fire marshal's office was also brought in as part of the investigation.
Nouman said he is concerned about the neighboring businesses that were destroyed and hopes the community will support those affected.
"We lost a lot today, and we want them to come back and support us," he said.
The cause of the fire is still under investigation. The estimated cost of damage to all of the businesses is still unclear.
Fairfax County meal tax goes into effect Jan. 1. Here's what to know
Juliana Valenciahttps://www.nbcwashington.com/news/local/northern-virginia/fairfax-county-meal-tax-goes-into-effect-jan-1-heres-what-to-know/4035242/
Depending on where you are in Fairfax County, buying a meal will now cost you more, whether you dine in or take out.Starting Jan. 1, 2026, the county will begin levying a 4% tax on the purchase of all prepared food and beverages sold as a meal, on top of the existing 6% state sales tax.News4 heard reactions at McLean Family Restaurant, which has operated for more than 50 years.“Living in Fairfax County is already expensive, and the price of food is expensive, so, adding 4% is gonna be tough,” Anthony Anikeef ...
Depending on where you are in Fairfax County, buying a meal will now cost you more, whether you dine in or take out.
Starting Jan. 1, 2026, the county will begin levying a 4% tax on the purchase of all prepared food and beverages sold as a meal, on top of the existing 6% state sales tax.
News4 heard reactions at McLean Family Restaurant, which has operated for more than 50 years.
“Living in Fairfax County is already expensive, and the price of food is expensive, so, adding 4% is gonna be tough,” Anthony Anikeef said.
“We have a good school system, and we have good roads, and part of it is we have to pay for that, so, if it's reasonable, it's something we can tolerate. But those who legislate these laws should be mindful that people don't have unlimited funds,” he added.
Supporters say the move helps avoid raising real estate taxes. Critics argue it further burdens businesses and residents.
“At some point, people are going to say, well, I'm going to skip that meal. I'm not going out for breakfast. I'm not going out for dinner. I'm going to eat at home,” another restaurant customer said. “It becomes, then, counterintuitive. Instead of raising more money, you end up not getting as much money, because people aren't going out as much.”
“I do think the county should look first to its own revenue – to how it’s spending money now – rather than trying to raise additional revenue,” another customer said.
A $35 meal will cost an extra $1.40 with the tax.
The Fairfax County Board of Supervisors passed the meal tax earlier this year to help address budget challenges, though voters have rejected similar measures twice. It’s expected to generate about $67 million in revenue for this fiscal year.
You can expect to pay the tax at businesses such as restaurants, bars, bakeries, mobile food services, coffee shops and delis.
Santini’s New York Style Deli recently posted a sign alerting customers to the changes.
There are exceptions: The tax does not apply in the towns of Clifton, Herndon or Vienna, or the cities of Fairfax or Falls Church, because these areas have their own separate meals taxes. It also won’t apply on college campuses for purchases made by students or employees.
Businesses are responsible for signing up and collecting the meal tax. For the first two years, the county will give a discount; business owners who pay on time will be allowed to keep 3% of the taxes collected.
Supervisor Pat Herrity, who represents the Springfield district, spoke out against the tax.
“I opposed the meals tax as it was soundly rejected by our residents not once but twice, it is a tax on a single industry that is struggling post pandemic, and the fact that this Board has yet to do a deep dive on County spending which has increased 50% in the last 10 years,” he said in a statement, in part. “The County has a spending problem not a revenue problem and growing the spending on the backs of residents that buy prepared foods and our restaurant businesses is not the answer.”
Board Chair Jeff McKay defended the tax.
“As part of broader efforts to diversify county revenue and reduce reliance on real estate taxes, Fairfax County is implementing a meals tax, consistent with the majority of our regional neighbors. This decision comes after extensive public input and careful consideration by the Board,” he said in a statement. “While a portion of the revenue could ideally support real estate tax relief, it will also provide additional funding for core services. Importantly, this revenue allows visitors to help fund the services our residents rely on, ensuring that county residents are not solely responsible for covering these costs. I remain committed to working with the community to ensure these funds are used responsibly and provide meaningful benefits to homeowners and our residents more generally."
Fairfax County to Implement Meal Tax Starting January 1
Debbie Williamshttps://northernvirginiamag.com/food-and-drink/food-news/2025/12/30/fairfax-county-to-implement-meal-tax-starting-january-1/
Eating out in Fairfax County is about to get more expensive. Effective January 1, 2026, the county will levy an additional 4 percent tax on the purchase of all prepared food and beverages sold as a meal.Fairfax County’s Board of Supervisors approved the meal tax in May as part of the FY 2026 budget. The tax will be levied on the total cost of food and beverages. It will be added to the existing 6 percent sales tax, for a total of 10 percent.In addition to restaurants, the new tax affects food and drink served at bars, cof...
Eating out in Fairfax County is about to get more expensive. Effective January 1, 2026, the county will levy an additional 4 percent tax on the purchase of all prepared food and beverages sold as a meal.
Fairfax County’s Board of Supervisors approved the meal tax in May as part of the FY 2026 budget. The tax will be levied on the total cost of food and beverages. It will be added to the existing 6 percent sales tax, for a total of 10 percent.
In addition to restaurants, the new tax affects food and drink served at bars, coffee shops, convenience stores, movie theaters, food trucks, and sporting venues. Non-taxable items include groceries, pre-packaged dessert and snack foods, and sealed beverages sold alone.
When delivering the budget, County Executive Bryan Hill said the 4 percent increase could generate $65 million and potentially offset real estate taxes.
But many local restaurants have been critical of the food tax. For example, on April 22, a coalition of Fairfax restaurateurs and members of the Virginia Restaurant Lodging and Travel Association (VRLTA) spoke in opposition to the tax at a public hearing. “We were proud to support the efforts to advocate against this tax, which we see as dangerous to the restaurant industry and costly for consumers,” Eric Terry, VRLTA president said in a statement.
Gary Cohen, Glory Days Grill executive vice president, also opposed the meals tax. He told WUSA9 that he’s concerned it will adversely affect business. “We have struggled to find employees and we have battled the storms of tariffs, food and labor price increases, government shutdown, and generally uncertain times. The industry has had to raise prices to uncomfortable levels in order to survive, and every time we do, we lose guests,” he said.
Feature image courtesy Mediteraneo/stock.adobe.com
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