Help Reverse Cognitive Decline with
Bredesen Protocol Alzheimers Treatment in Prince George's County, MD
There's no way around it: Getting diagnosed with Alzheimer's disease can be both scary and disheartening for patients and their loved ones. The cognitive impairment, memory loss, and eventual cognitive decline can seem like a grim prognosis. Unfortunately, the standard reductionist approach seeking to identify a single silver bullet cure doesn't account for the multifactorial nature of Alzheimer's disease.
That's why treating Alzheimer's disease requires a multifaceted response from functional medicine. While there is no single drug that can cure Alzheimer's, protocols addressing the nuanced factors contributing to the disease can make a difference. That's where Proactive Wellness Centers and Bredesen protocol treatment in Prince George's County, MD comes into play.
Service Areas

The Proactive Wellness Approach to Brain Health
At Proactive Wellness, we firmly believe that brain health is an essential part of your overall well-being. However, despite the emergence of new research, there has been limited understanding of how to promote brain health effectively. This includes reducing the risk of dementia/Alzheimer's and stabilizing cognitive decline in patients with early symptoms. Dr. Lawson, an esteemed Bredesen Protocol practitioner and ReCode 2.0 Certified with 17 years of experience in functional medicine can identify and address the root cause of cognitive decline in you or your loved one.
Dr. Lawson's goal isn't to replace the role of family physicians. Rather, we collaborate with primary care physicians, internists, and other medical professionals to provide a comprehensive approach to care. We believe that every individual is unique from a physiological perspective, and therefore, we avoid a one-size-fits-all approach. Instead, our programs focus on a customized approach, addressing risk factors that, if avoided or modified, could have beneficial effects for men and women who have dementia.
Our programs have a strong emphasis on slowing down and reversing the aging process, preventing diseases, and treating chronically ill patients. To achieve this, we employ a three-pronged approach:
- We empower patients with the knowledge they need to manage their health and attain optimal well-being.
- We prioritize disease prevention by conducting a thorough evaluation with the help of comprehensive diagnostics and the patient's health history form.
- We collaborate with patients to implement a rejuvenation program that includes various science-based treatments, like our Brain Health Optimization Program (BHOP) for people suffering from dementia and Alzheimer's
One of the most popular and effective programs we offer includes Bredesen protocol treatment in Prince George's County MD. This revolutionary approach to dementia has provided hope and improved cognitive function for countless people in the US. But to understand the importance of the Bredesen protocol, it's important that you first understand dementia, Alzheimer's, and its effect on people across the world.
The Wide-Reaching Effects of
Alzheimer's Disease and Dementia
There are currently more than 5.8 million individuals in the United States who are living with Alzheimer's disease. It is predicted that the number of individuals with Alzheimer's disease will more than double by 2050.
Dementia is a type of cognitive decline that affects mental abilities. There are many different causes and complex layers involved. Cognitive impairment is characterized by abnormal results on tests measuring memory, speech, critical thinking, and other cognitive abilities, but individuals with this diagnosis are still capable of performing daily activities such as bathing, dressing, and eating. Without proper treatment, Alzheimer's disease is likely to follow within a few years. Alzheimer's disease is the most prevalent form of dementia, and it is diagnosed through neuro-imaging and analysis of cerebrospinal fluid.
In the past, being diagnosed with Alzheimer's was often worse than receiving a death sentence. It was dehumanizing and stripped individuals of their memories, thinking abilities, and independence. However, after three decades of research, we now have a greater understanding of this devastating illness and even solutions like Bredesen protocol treatment in Prince George's County, MD that can help patients deal with dementia.

What Causes Dementia? 
Dementia is caused by a normal and healthy brain process that malfunctions due to a toxic environment, inflammation, and a lack of necessary nutrients and hormones. The brain's defense mechanism produces amyloid plaques, which serve as a protective helmet around the brain. Unfortunately, these plaques destroy connections between nerve cells, ultimately affecting comprehension, recollection, and clarity.

Dementia by the Numbers 
It's important to understand the impact of Alzheimer's disease (AD) around the world. According to the CDC, AD is present in 50% of patients in nursing homes and causes more than 110,000 deaths annually in the US. It was the 6th leading cause of death in 2015. More than 5 million people in the US are affected by AD, and recent data indicates that the problem is getting worse.
According to the World Health Organization (WHO), 47 million people around the world are currently living with dementia, and this number is expected to rise to 75 million by 2030 and 132 million by 2050. Alzheimer's disease is the most common form of dementia, accounting for 60 to 80 percent of all cases.
While reading those statistics can be disheartening, there's reason to be hopeful. New therapies and treatments offered at Proactive Wellness - like Bredesen protocol treatment - can help patients deal with dementia and cognitive decline.

The Power of
Bredesen Protocol Treatment in Prince George's County, MD
The Bredesen Protocol is a highly personalized treatment program that aims to reverse cognitive decline and improve brain function in patients. Dr. Bredesen has designed the protocol to be adaptable and customizable, tailored to the specific symptoms and needs of each patient.
The program is centered around lifestyle changes, medication, and nutritional adjustments, all of which are tailored to address the unique symptoms and environmental factors that may be contributing to cognitive decline. This approach, referred to as ReCODE, helps patients to combat brain fog and prevent the onset of dementia.
It has also helped patients improve cognitive function significantly, reverse symptoms, and even return to work. The ReCODE program comprises lifestyle interventions, therapeutic diets, and targeted nutrients. Proactive Wellness Centers is thrilled to offer this promising treatment modality for Alzheimer's disease to benefit our patients.
It all starts with a baseline Bredesen evaluation at our wellness clinic in Prince George's County, MD.
Baseline Bredesen Evaluation from
Proactive Wellness Centers
At Proactive Wellness Centers, we have two ways to help patients who are in search of Bredesen protocol treatment in Prince George's County, MD. The first option is our Baseline Bredesen Evaluation, which is best suited for asymptomatic patients - that is, individuals who do not exhibit any significant cognitive decline beyond what is expected with age. Dr. Bredesen classifies such patients as "PreCode."
This evaluation serves as a starting point for PreCode patients, as well as those who are unsure of their cognitive status and potential risk factors. Our baseline evaluation includes the following:
The first step involves conducting a comprehensive set of baseline labs to evaluate your overall health, closely following the Bredesen protocol. This step goes beyond standard labs that you might have for a physical. It includes tests for magnesium, zinc, and selenium levels, B6, B12, and folate levels, omega-3 and omega-6 fatty acid levels.
It also includes
- Pre-Diabetes Evaluation
- Hormone Level Evaluation
- Thyroid Level Evaluation
- Specific Immune Marker Evaluation such as TH1, TH2, IL6, and TNF.
Our goal with this assessment is to establish a starting point and compare your cognitive function against what is typical for your age group. We have chosen to use the CNS Vital Signs cognitive assessment, which is widely recognized as one of the best in the industry. Additionally, we will be conducting the standard MoCA test as part of the evaluation.
A DNA test is performed to identify the specific APOE genotype present in your DNA. APOE e4 has been shown to be associated with an increased chance of late-onset Alzheimer's disease, which occurs after a person is 65 years old.
This step covers your lab results and includes a detailed plan of action to address areas of improvement as identified in your baseline evaluation.

What are the Early Signs of
Dementia and Alzheimer's Disease?
As we grow older, it can be difficult to distinguish between normal changes in our cognitive abilities and the initial signs of dementia. The issue with preventing chronic illnesses is that we often believe we are healthy as long as we don't experience any symptoms, but this is not entirely accurate. Symptoms are typically the last indicator of a disease, meaning it has already progressed by the time they appear.
While it's always best to catch diseases before you notice symptoms, taking proactive measures at the first sign of cognitive changes can greatly impact the aging of your brain and body. It's crucial to act immediately if you're experiencing the following symptoms of Mild Cognitive Impairment. That way, ,you have a better chance of preventing the development of Alzheimer's.

Roughly 10% of individuals with MCI progress to Alzheimer's annually.
Fortunately, Bredesen protocol treatment in Prince George's County, MD may provide you with a chance to delay or even reverse these symptoms

Memory Issues
You have a hard time remembering events that happened recently, such as appointments or important conversations with loved ones. You may also have trouble remembering important information.

Language Issues
You have trouble finding relevant words when you're talking with other people. You may also have problems following along with complex or complicated discussions.

Difficulty Maintaining Concentration and Attention
You have noticed a reduced ability to focus and stay honed in on most tasks. You may also not be able to multitask effectively, and it may be harder to keep your attention for long periods of time.

Decline in Executive Functions
This symptom involves difficulty with skills like decision-making, planning, problem-solving, and organizing. These difficulties are often most apparent in day-to-day activities.

Problems with Visuospatial Awareness
You may have trouble parking your car, judging distances, reading maps, or completing tasks that necessitate spatial orientation.

Impaired Judgement and Reasoning
This may include problems when making judgments or decisions. Examples may consist of difficulties making financial decisions, managing finances, making reasonable and appropriate social decisions, or thinking through risky situations.

By contrast, some of the most common signs of normal aging can include the following
Experiencing temporary lapses in memory, where recently learned details like names or scheduled events may slip from one's mind but can be remembered later on
- You occasionally make mistakes, but nothing that stands out as significant or unusual.
- You have to ask for help putting together or setting up electronic devices or equipment.
- You sometimes forget what day it is but have the ability to remember the correct date later on.
- Your vision is getting worse, which is caused by cataracts.
- You experience shortness of breath or get tired more often when being active.
- You feel unusual aches and pains, especially during poor weather.
- You get confused sometimes but don't have an inability to make decisions or multitask.
- You have a hard time keeping your body temp regulated.
- You get angry or frustrated when tasks aren't completed in certain ways.
Your Trusted Choice for Bredesen Protocol Treatment in Prince George's County, MD
Maintaining a healthy brain is crucial for one's overall well-being, yet there remains a lack of knowledge when it comes to promoting brain health, reducing the likelihood of dementia, or managing symptoms for those exhibiting early warning signs.
That's why we're excited to offer patients the ReCODE program at Proactive Wellness Centers. Developed by Doctor Bredesen, this treatment has shown remarkable success in improving cognitive function and even reversing symptoms of Alzheimer's disease. This comprehensive program includes lifestyle changes, dietary interventions, and specialized nutrients, and we are eager to provide this promising treatment option to patients like you.
If you or a loved one are starting to show concerning signs of cognitive decline, contact our office today to learn more about Bredesen protocol therapy. It could be your first step toward reversing mental decline and enjoying life to its fullest.
Latest News in Prince George's County, MD
Prince George’s County admits botching snow storm response
John Domenhttps://wtop.com/prince-georges-county/2025/01/prince-georges-admits-botching-snow-storm-response/
Two weeks after a big storm dumped several inches of snow across Prince George’s County, Maryland, residents and elected leaders are still hot about the response efforts that went into clearing all the snow and ice off the roads.The man in charge of it all, Public Works and Transportation Director Michael Johnson, admitted Wednesday the county “fell short.”In...
Two weeks after a big storm dumped several inches of snow across Prince George’s County, Maryland, residents and elected leaders are still hot about the response efforts that went into clearing all the snow and ice off the roads.
The man in charge of it all, Public Works and Transportation Director Michael Johnson, admitted Wednesday the county “fell short.”
In terms of the actual snow removal, “inadequate resources” were blamed for the delay, combined with the type of storm that hit.
Johnson told the Prince George’s County Council that in some cases, the county doesn’t have enough large six and 10-wheel dump trucks that can be hooked up to plows to clear off the busier roads that the county is responsible for — while also hitting secondary and residential streets.
That’s why the county prioritized the busiest roads first, but the storm that started Jan. 5 and continued into the next day kept dropping more snow on those roads, keeping crews from hitting residential roads.
“This challenged our ability to deliver consistent outcomes across all neighborhoods,” Johnson said. “We’re not able to tackle both sets of streets, classes of streets, with our current compliment of equipment.”
But he said the county will need to start doing that during future snow events.
“It’s essential that those roads are dealt with, primary and secondary,” Johnson said. “However it’s also important that people are able to get medicine or that you’re able to get about.”
He said some of the problems were worsened by people driving on top of roads that hadn’t been treated yet, packing the snow and turning it into ice. Hiring enough contractors to plow certain areas can also be hard since private companies and other jurisdictions might pay more.
Johnson testified that county residents were failed by a plow tracking system that is supposed to keep people informed about the current state of operations online. He said that software glitch has been fixed.
And the county will keep more of a magnesium chloride salting solution, which can better melt ice on roads during extremely cold weather. However, he admitted it’s also rougher on roads and the environment.
Almost as frustrating for some members of the council was the county’s 311 response, which one resident described as “dismissive” when it was being relied on the most.
“People have talked about the lack of communication,” said District 1’s Tom Dernoga. “This is typical of 311. Not just with this. People file a 311 complaint, it gets closed out with no explanation.”
“They filed the 311 complaint, and it got closed out, no plow, no treatment, no anything, and no explanation,” Dernoga added. “Unless they’re all entering them incorrectly.”
Johnson said, sometimes, the 311 complaint filed doesn’t actually spell out a grievance.
Dernoga said it’s also a problem when complaints are filed with other agencies.
“There’s nothing more frustrating to a constituent than filing a complaint and having it closed with no explanation and your complaint is not resolved,” Dernoga said.
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John started working at WTOP in 2016 after having grown up in Maryland listening to the station as a child. While he got his on-air start at small stations in Pennsylvania and Delaware, he's spent most of his career in the D.C. area, having been heard on several local stations before coming to WTOP.
Maryland State Board of Elections Announces Critical Voting Dates for Prince George’s County Special Election
Maryland State Board of Electionshttps://thebaynet.com/prince-georges-county-special-election-2025/
PRINCE GEORGE’S COUNTY, Md. – The Maryland State Board of Elections (SBE) announced key voting information for the upcoming Prince George’s County Special Election, emphasizing the importance of understanding voting methods and deadlines to ensure a smooth and accessible voting process. The primary election will be held on March 4, 2025, with ballots being mailed to every eligible Prince George’s County voter in late January.“The Prince George’s County Special Election is a vote-by-...
PRINCE GEORGE’S COUNTY, Md. – The Maryland State Board of Elections (SBE) announced key voting information for the upcoming Prince George’s County Special Election, emphasizing the importance of understanding voting methods and deadlines to ensure a smooth and accessible voting process. The primary election will be held on March 4, 2025, with ballots being mailed to every eligible Prince George’s County voter in late January.
“The Prince George’s County Special Election is a vote-by-mail election,” said State Administrator Jared DeMarinis. “We are encouraging all Prince George’s County eligible voters to vote by mail or make a plan to vote. We encourage voters to vote by mail in this special election. 19 ballot drop boxes are conveniently located throughout the county. Additionally, our team is here to answer any questions and provide support to ensure every voter’s voice is heard. We are the trusted source of electoral information.”
Three Ways to Vote
While the primary method is vote by mail for the Special Election, voters in Prince George’s County can participate through three safe and secure methods: in-person early voting, mail-in voting, and in-person voting on Election Day.
Important Deadlines and Voting Details:
Mail-In Voting:
· Every eligible Prince George’s County voter will receive a mail in ballot that will include a postage pre-paid return envelope. A voter did not need to make any request for the ballot. It is automatically sent to the voter in a vote by mail election. Around 502,000 ballots are being sent in this election.
· Mail-in ballots returned by mail must be postmarked no later than 8 p.m. on Election Day.
· Ballots returned by hand must be delivered to a ballot drop box or the local board of elections office by 8 p.m. on Election Day. Drop box locations can be found on SBE’s website athttps://elections.maryland.gov/elections/special_elections.html
· The deadline to receive a mail-in ballot by mail to an address other than the address of record is February 25.
Vote Early In-Person:
· Early voting will be held from February 26 – March 3, 2025 at nine voting centers.
· Early voting centers will be open 10 am – 8 pm Wednesday through Saturday (and the Monday before Election Day) and 12 pm – 6 pm on Sunday. A complete list of early voting locations is available on the SBE website at https://elections.maryland.gov/elections/special_elections.html.
Vote on Election Day:
· Primary Election Day is scheduled for March 4, 2025. Nine Voting Centers will be open from 7 a.m. to 8 p.m.
· A complete list of early voting locations is available on the SBE website at https://elections.maryland.gov/elections/special_elections.html.
Register to Vote
The advanced voter registration deadline for the Special Election is February 11. Mailed registrations must be postmarked by this date. To register or check the status of your voter registration, visit SBE’s online voter registration system at https://voterservices.elections.maryland.gov/OnlineVoterRegistration/InstructionsStep1.
Same-day voter registration is also available during early voting and on Election Day. Voters registering at a voting center must bring a document that confirms their residency, such as a utility bill or bank statement.
Town of Cheverly suing Bladensburg over annexation of 'Hospital Hill'
Jillian Smithhttps://www.fox5dc.com/news/town-cheverly-suing-bladensburg-control-hospital-hill
Town of Cheverly suing Bladensburg over 'Hospital Hill' siteThe town of Cheverly has filed a lawsuit against the town of Bladensburg as the battle continues over 'Hospital Hill' — the tract of land where the old Prince George's County sits. The two towns have been fighting for control of the site, which currently belongs to Prince George’s County.The BriefPRINCE GEOREGE'S CO., Md. - The town of Cheverly has filed multiple lawsuits against the town of Bladensbu...
Town of Cheverly suing Bladensburg over 'Hospital Hill' site
The town of Cheverly has filed a lawsuit against the town of Bladensburg as the battle continues over 'Hospital Hill' — the tract of land where the old Prince George's County sits. The two towns have been fighting for control of the site, which currently belongs to Prince George’s County.
The Brief
PRINCE GEOREGE'S CO., Md. - The town of Cheverly has filed multiple lawsuits against the town of Bladensburg as the battle continues over 'Hospital Hill' — the tract of land where the old Prince George's County sits.
The two towns have been fighting for control of the site, which currently belongs to Prince George’s County. Bladensburg and Cheverly both want to annex the property, which they see as prime real estate that could see millions of dollars in new developments.
In its lawsuits, the town of Cheverly alleges that Bladensburg illegally annexed the land. In the suit, Cheverly accuses Bladensburg of:
"These actions will cause severe economic damage to the residents of Cheverly, Prince George’s County, and the State of Maryland, resulting in economic losses amounting to millions of dollars. The unlawful annexation has jeopardized a critical development project intended to serve as a gateway to Prince George’s County. As a result, the project now faces termination or significant redesign, putting its viability in question," a news release from Cheverly leaders reads.
RELATED: Bladensburg, Cheverly could head to court over 'Hospital Hill'
The lawsuits also allege that Bladensburg’s conduct was "knowing and intentional, with the purpose of harming the interests of Cheverly and its residents."
Back in December, Cheverly sent Bladensburg a cease and desist letter accusing the town of failing to meet the requirements to annex Hospital Hill. For one, they say 295 prevents Bladensburg from physically connecting to the land, which is required by law to annex.
But Bladensburg says they've got case law and other examples in Maryland on their side.
Bladensburg's attorney tells FOX 5 that, "the proposed annexation of what is often called the Hospital Hill property will create a legal enclave of unincorporated territory. It is permitted and there appears to be others like it in Maryland."
Bladensburg Mayor Takisha James previously told FOX 5 she is willing to take this all the way to the Maryland Supreme Court if she has to.
"If a house is on the market for five to 10 years and I’m admiring the dream house, I’m saving my money, I’m doing all these things because one day I want to buy that house and then you come along and you’re a motivated buyer, you have the resources and you proceed to put a contract on that house in the down payment, I can’t be upset with you because you took action," James said.
Cheverly Mayor Kayce Munyeneh has argued that Bladensburg doesn't have the right to annex the land for several reasons, including because I-295 prevents Bladensburg from physically connecting to the land, which is required by law to annex.
"The Town of Cheverly remains committed to ensuring that development and annexation processes are conducted lawfully and in the best interests of the community," Munyeneh said in Tuesday's news release. "We cannot stand by while actions that violate state law and harm our residents go unchecked. This lawsuit is a necessary step to hold Bladensburg accountable for their actions."
The Source: Town of Cheverly press release, FOX 5 reporting
Cheverly sues Bladensburg over attempt to annex Hospital Hill site
wusa9.comhttps://www.wusa9.com/article/news/politics/cheverly-sues-bladensburg-hospital-hill-annexation/65-7fe33e84-524a-4fd2-b4cc-a22cc6135922
The towns are battling over the half-billion-dollar development.More VideosCHEVERLY, Md. — The town of Cheverly is officially suing its neighbor, the town of Bladensburg, over its attempt to annex a half-billion-dollar development.It used to be the Prince George’s Hospital Center, located just off of the Balt...
The towns are battling over the half-billion-dollar development.
More Videos
CHEVERLY, Md. — The town of Cheverly is officially suing its neighbor, the town of Bladensburg, over its attempt to annex a half-billion-dollar development.
It used to be the Prince George’s Hospital Center, located just off of the Baltimore-Washington Parkway and overlooking Southeast D.C. After the hospital moved to Largo in 2021, the former location, known as Hospital Hill, became an attractive site for redevelopment.
So attractive that the leaders of two towns made plans to annex the site.
Cheverly has been talking about annexing the site since at least January 2021, before the hospital even moved locations. The town had been working toward annexation, but put the plan on pause when the Redevelopment Authority, County Council Chair and County Executive’s office asked the town to wait until after the development concluded.
But then in October 2024, Bladensburg also made a plan to make Hospital Hill a part of their town, unbeknownst to the leaders of Cheverly. When they found out ahead of a public hearing on a Bladensburg annexation in December, the town promised to sue if Bladensburg moved forward.
Now, Cheverly has filed multiple lawsuits against Bladensburg, claiming the neighboring town intentionally and illegally harmed Cheverly.
The suits allege the town failed to comply with state law requirements on notifying Cheverly; that it disregarded legal standards, improperly handling the public hearing process; illegally tried to annex federal property; illegally tried to annex non-contiguous property; and tried to create an illegal enclave.
Cheverly claims in the suits that Bladensburg’s actions have threatened the development project, alleging it now faces termination or significant redesign. The town complained the attempted annexation will cause severe economic damage to Cheverly residents, Prince George’s County and Maryland state.
Prince George’s County Councilmember Jolene Ivey says the county always planned on having Cheverly annex the development. When Bladensburg’s plans were announced, the councilmember called the move "bizarre," "out of left field" and "not expected and not welcome."
The project was designed to bring 1,300 homes, a hotel, retail complex, as well as trails and open space to Hospital Hill. It was approved by the Maryland National Capital Park and Planning Commission, is supported by Prince George's County and is being developed by county-pick Urban Atlantic.
RELATED: Bladensburg delays hearing as controversy explodes over annexation plan
RELATED: Bladensburg's mayor stands firm on annexation for 'Hospital Hill'
WSSC Water lifts essential water use order in Maryland
wusa9.comhttps://www.wusa9.com/article/news/local/maryland/wssc-water-works-to-fix-water-main-leaks-southern-maryland/65-b2592403-224f-4854-bb78-2b2c00d3b8e6
Prince George’s and Montgomery counties were under an Essential Water Use Only advisory since Sunday.PRINCE GEORGE'S COUNTY, Md. — WSSC Water crews have been crisscrossing Prince George’s and Montgomery counties all day, trying to keep up with persistent reports of broken water lines.On Monday evening, WSSC Water announced that...
Prince George’s and Montgomery counties were under an Essential Water Use Only advisory since Sunday.
PRINCE GEORGE'S COUNTY, Md. — WSSC Water crews have been crisscrossing Prince George’s and Montgomery counties all day, trying to keep up with persistent reports of broken water lines.
On Monday evening, WSSC Water announced that due to the public's water-conservation efforts the essential-water-use-only was lifted. In a statement they said the water distribution system demand and pressure have stabilize and water storage levels have returned to normal.
Earlier that day, WUSA9 spoke with neighbors in Prince George's County about the water main breaks.
Doris Baker-Ortiz has been living in her Woodlawn neighborhood in Hyattsville for more than 30 years, and she says this scene isn’t new for her.
“I came halfway out and asked 'what was the problem,' and he said water main break, and I said, again?” she said with a smile.
WSSC Water says this is usually the time of year when most water main breaks happen, however, 200 breaks have already occurred since the year started, with 166 of those happening since Wednesday.
On Monday, the company reported 69 water main breaks throughout Prince George’s and Montgomery counties.
On Sunday night, the utility company put out an Essential Water Use Only advisory to make sure enough water was in the system for potential fire protection.
“Sunday is the day of the week where our customers use the most water; that was not a surprise,” said Lyn Riggins of WSSC Water. “However, they were using a little more than they normally use, and at the same time, we had so many water main breaks and leaks that our system was losing water at the same time our customers were demanding.”
Since Doris has seen this before, she already knows what to do, she also has some advice for folks who are dealing with their water being cut off for the first time.
“If it’s yellow, it can stay around, if it’s brown, I need to flush it down, so I have jugs that I have put water in and stored them in the bathroom,” she said. “Rest. Take a nap. Sleep. It may be off for an hour, call a friend.”
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