Reclaim Your Cognitive Function

With Help from Proactive Wellness Centers

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Office: 8229 Boone Blvd. Suite 280 Centreville, VA 22182 Hours Open Monday through Friday 9AM to 5PM

Help Reverse Cognitive Decline with

Bredesen Protocol Alzheimers Treatment in Centreville, VA

There's no way around it: Getting diagnosed with Alzheimer's disease can be both scary and disheartening for patients and their loved ones. The cognitive impairment, memory loss, and eventual cognitive decline can seem like a grim prognosis. Unfortunately, the standard reductionist approach seeking to identify a single silver bullet cure doesn't account for the multifactorial nature of Alzheimer's disease.

That's why treating Alzheimer's disease requires a multifaceted response from functional medicine. While there is no single drug that can cure Alzheimer's, protocols addressing the nuanced factors contributing to the disease can make a difference. That's where Proactive Wellness Centers and Bredesen protocol treatment in Centreville, VA comes into play.

Service Areas

Bredesen Protocol Alzheimers Treatment Centreville, VA

The Proactive Wellness Approach to Brain Health

At Proactive Wellness, we firmly believe that brain health is an essential part of your overall well-being. However, despite the emergence of new research, there has been limited understanding of how to promote brain health effectively. This includes reducing the risk of dementia/Alzheimer's and stabilizing cognitive decline in patients with early symptoms. Dr. Lawson, an esteemed Bredesen Protocol practitioner and ReCode 2.0 Certified with 17 years of experience in functional medicine can identify and address the root cause of cognitive decline in you or your loved one.

Dr. Lawson's goal isn't to replace the role of family physicians. Rather, we collaborate with primary care physicians, internists, and other medical professionals to provide a comprehensive approach to care. We believe that every individual is unique from a physiological perspective, and therefore, we avoid a one-size-fits-all approach. Instead, our programs focus on a customized approach, addressing risk factors that, if avoided or modified, could have beneficial effects for men and women who have dementia.

Our programs have a strong emphasis on slowing down and reversing the aging process, preventing diseases, and treating chronically ill patients. To achieve this, we employ a three-pronged approach:

  • We empower patients with the knowledge they need to manage their health and attain optimal well-being.
  • We prioritize disease prevention by conducting a thorough evaluation with the help of comprehensive diagnostics and the patient's health history form.
  • We collaborate with patients to implement a rejuvenation program that includes various science-based treatments, like our Brain Health Optimization Program (BHOP) for people suffering from dementia and Alzheimer's

One of the most popular and effective programs we offer includes Bredesen protocol treatment in Centreville VA. This revolutionary approach to dementia has provided hope and improved cognitive function for countless people in the US. But to understand the importance of the Bredesen protocol, it's important that you first understand dementia, Alzheimer's, and its effect on people across the world.

The Wide-Reaching Effects of

Alzheimer's Disease and Dementia

There are currently more than 5.8 million individuals in the United States who are living with Alzheimer's disease. It is predicted that the number of individuals with Alzheimer's disease will more than double by 2050.

Dementia is a type of cognitive decline that affects mental abilities. There are many different causes and complex layers involved. Cognitive impairment is characterized by abnormal results on tests measuring memory, speech, critical thinking, and other cognitive abilities, but individuals with this diagnosis are still capable of performing daily activities such as bathing, dressing, and eating. Without proper treatment, Alzheimer's disease is likely to follow within a few years. Alzheimer's disease is the most prevalent form of dementia, and it is diagnosed through neuro-imaging and analysis of cerebrospinal fluid.

In the past, being diagnosed with Alzheimer's was often worse than receiving a death sentence. It was dehumanizing and stripped individuals of their memories, thinking abilities, and independence. However, after three decades of research, we now have a greater understanding of this devastating illness and even solutions like Bredesen protocol treatment in Centreville, VA that can help patients deal with dementia.

Bredesen Protocol Alzheimers Treatment Centreville, VA

What Causes Dementia?

Dementia is caused by a normal and healthy brain process that malfunctions due to a toxic environment, inflammation, and a lack of necessary nutrients and hormones. The brain's defense mechanism produces amyloid plaques, which serve as a protective helmet around the brain. Unfortunately, these plaques destroy connections between nerve cells, ultimately affecting comprehension, recollection, and clarity.

Bredesen Protocol Alzheimers Treatment Centreville, VA

Dementia by the Numbers

It's important to understand the impact of Alzheimer's disease (AD) around the world. According to the CDC, AD is present in 50% of patients in nursing homes and causes more than 110,000 deaths annually in the US. It was the 6th leading cause of death in 2015. More than 5 million people in the US are affected by AD, and recent data indicates that the problem is getting worse.

According to the World Health Organization (WHO), 47 million people around the world are currently living with dementia, and this number is expected to rise to 75 million by 2030 and 132 million by 2050. Alzheimer's disease is the most common form of dementia, accounting for 60 to 80 percent of all cases.

While reading those statistics can be disheartening, there's reason to be hopeful. New therapies and treatments offered at Proactive Wellness - like Bredesen protocol treatment - can help patients deal with dementia and cognitive decline.

Bredesen Protocol Alzheimers Treatment Centreville, VA

The Power of

Bredesen Protocol Treatment in Centreville, VA

The Bredesen Protocol is a highly personalized treatment program that aims to reverse cognitive decline and improve brain function in patients. Dr. Bredesen has designed the protocol to be adaptable and customizable, tailored to the specific symptoms and needs of each patient.

The program is centered around lifestyle changes, medication, and nutritional adjustments, all of which are tailored to address the unique symptoms and environmental factors that may be contributing to cognitive decline. This approach, referred to as ReCODE, helps patients to combat brain fog and prevent the onset of dementia.

It has also helped patients improve cognitive function significantly, reverse symptoms, and even return to work. The ReCODE program comprises lifestyle interventions, therapeutic diets, and targeted nutrients. Proactive Wellness Centers is thrilled to offer this promising treatment modality for Alzheimer's disease to benefit our patients.

It all starts with a baseline Bredesen evaluation at our wellness clinic in Centreville, VA.

Baseline Bredesen Evaluation from

Proactive Wellness Centers

At Proactive Wellness Centers, we have two ways to help patients who are in search of Bredesen protocol treatment in Centreville, VA. The first option is our Baseline Bredesen Evaluation, which is best suited for asymptomatic patients - that is, individuals who do not exhibit any significant cognitive decline beyond what is expected with age. Dr. Bredesen classifies such patients as "PreCode."

This evaluation serves as a starting point for PreCode patients, as well as those who are unsure of their cognitive status and potential risk factors. Our baseline evaluation includes the following:

The first step involves conducting a comprehensive set of baseline labs to evaluate your overall health, closely following the Bredesen protocol. This step goes beyond standard labs that you might have for a physical. It includes tests for magnesium, zinc, and selenium levels, B6, B12, and folate levels, omega-3 and omega-6 fatty acid levels.

It also includes

  • Pre-Diabetes Evaluation
  • Hormone Level Evaluation
  • Thyroid Level Evaluation
  • Specific Immune Marker Evaluation such as TH1, TH2, IL6, and TNF.

Our goal with this assessment is to establish a starting point and compare your cognitive function against what is typical for your age group. We have chosen to use the CNS Vital Signs cognitive assessment, which is widely recognized as one of the best in the industry. Additionally, we will be conducting the standard MoCA test as part of the evaluation.

A DNA test is performed to identify the specific APOE genotype present in your DNA. APOE e4 has been shown to be associated with an increased chance of late-onset Alzheimer's disease, which occurs after a person is 65 years old.

This step covers your lab results and includes a detailed plan of action to address areas of improvement as identified in your baseline evaluation.

Bredesen Protocol Alzheimers Treatment Centreville, VA

What are the Early Signs of

Dementia and Alzheimer's Disease?

As we grow older, it can be difficult to distinguish between normal changes in our cognitive abilities and the initial signs of dementia. The issue with preventing chronic illnesses is that we often believe we are healthy as long as we don't experience any symptoms, but this is not entirely accurate. Symptoms are typically the last indicator of a disease, meaning it has already progressed by the time they appear.

While it's always best to catch diseases before you notice symptoms, taking proactive measures at the first sign of cognitive changes can greatly impact the aging of your brain and body. It's crucial to act immediately if you're experiencing the following symptoms of Mild Cognitive Impairment. That way, ,you have a better chance of preventing the development of Alzheimer's.

Bredesen Protocol Alzheimers Treatment Centreville, VA

Roughly 10% of individuals with MCI progress to Alzheimer's annually.

Fortunately, Bredesen protocol treatment in Centreville, VA may provide you with a chance to delay or even reverse these symptoms

Memory Issues

Memory Issues

You have a hard time remembering events that happened recently, such as appointments or important conversations with loved ones. You may also have trouble remembering important information.

Language Issues

Language Issues

You have trouble finding relevant words when you're talking with other people. You may also have problems following along with complex or complicated discussions.

Maintaining Concentration

Difficulty Maintaining Concentration and Attention

You have noticed a reduced ability to focus and stay honed in on most tasks. You may also not be able to multitask effectively, and it may be harder to keep your attention for long periods of time.

Decline in Executive Functions

Decline in Executive Functions

This symptom involves difficulty with skills like decision-making, planning, problem-solving, and organizing. These difficulties are often most apparent in day-to-day activities.

Visuospatial Awareness

Problems with Visuospatial Awareness

You may have trouble parking your car, judging distances, reading maps, or completing tasks that necessitate spatial orientation.

Impaired Judgement

Impaired Judgement and Reasoning

This may include problems when making judgments or decisions. Examples may consist of difficulties making financial decisions, managing finances, making reasonable and appropriate social decisions, or thinking through risky situations.

Bredesen Protocol Alzheimers Treatment Centreville, VA

By contrast, some of the most common signs of normal aging can include the following

Experiencing temporary lapses in memory, where recently learned details like names or scheduled events may slip from one's mind but can be remembered later on

  • You occasionally make mistakes, but nothing that stands out as significant or unusual.
  • You have to ask for help putting together or setting up electronic devices or equipment.
  • You sometimes forget what day it is but have the ability to remember the correct date later on.
  • Your vision is getting worse, which is caused by cataracts.
  • You experience shortness of breath or get tired more often when being active.
  • You feel unusual aches and pains, especially during poor weather.
  • You get confused sometimes but don't have an inability to make decisions or multitask.
  • You have a hard time keeping your body temp regulated.
  • You get angry or frustrated when tasks aren't completed in certain ways.

Your Trusted Choice for Bredesen Protocol Treatment in Centreville, VA

Maintaining a healthy brain is crucial for one's overall well-being, yet there remains a lack of knowledge when it comes to promoting brain health, reducing the likelihood of dementia, or managing symptoms for those exhibiting early warning signs.

That's why we're excited to offer patients the ReCODE program at Proactive Wellness Centers. Developed by Doctor Bredesen, this treatment has shown remarkable success in improving cognitive function and even reversing symptoms of Alzheimer's disease. This comprehensive program includes lifestyle changes, dietary interventions, and specialized nutrients, and we are eager to provide this promising treatment option to patients like you.

If you or a loved one are starting to show concerning signs of cognitive decline, contact our office today to learn more about Bredesen protocol therapy. It could be your first step toward reversing mental decline and enjoying life to its fullest.

Latest News in Centreville, VA

'I've never seen anything like it' | Hail and high winds blow through Northern Virginia and Southern Maryland

CENTREVILLE, Va. — Severe thunderstorms brought rain, hail and high winds to parts of the DC region Friday. WUSA9 weather watchers spotted hail through Allegany County, Maryland to Frederick County, Fairfax County and Prince William County in Virginia.You can share ...

CENTREVILLE, Va. — Severe thunderstorms brought rain, hail and high winds to parts of the DC region Friday. WUSA9 weather watchers spotted hail through Allegany County, Maryland to Frederick County, Fairfax County and Prince William County in Virginia.

You can share your photos and videos with WUSA9 using the Near Me Map on the WUSA9 app.

Storms started popping up in Eastern Allegany County, Maryland at around 4:00 p.m Friday. Matt Jones shared this photo of the hail near his house.

That storm then dumped hail in Brucetown, Virginia near the West Virginia line.

In Loudoun County, Virginia the hail fell for about 15 minutes in the town of Bluemont according to Weather Watcher Michael R. Van Dyke. The hail stones were just smaller than a quarter.

Storms then swept through Centreville, Virginia in Fairfax County. Weather Watcher Ann Susie Rourke captured the hail, which took down tree leaves in her yard. "I've never seen anything like it," Rourke told WUSA9 Friday.

"All of a sudden I had to get up and run. It was cold, and hail just was flying onto the deck, the wind, there was so much hail," Rourke said.

Storms also brought hail and high winds to Woodbridge in Prince William County, Virginia. Tanya Kelminsky shared this video.

Storms then crossed the Potomac and over into Southern Maryland. In La Plata, Jen Harris said the storm sounded like a tornado. There was no tornado warning issued, or indication of a tornado from radar. Harris said there was damage to some neighboring homes.

Join the WUSA9 Weather Watchers on Facebook.

More photos and videos uploaded to Near Me.

WUSA9 is now on Roku and Amazon Fire TVs. Download the apps today for live newscasts and video on demand.

Download the WUSA9 app to get breaking news, weather and important stories at your fingertips.

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The Dog Stop Set to Open First Location in Centreville, Virginia

PITTSBURGH, Pa. - The Dog Stop, the all-inclusive and award-winning dog care brand rapidly expanding across the U.S, is on the brink of a significant milestone as it prepares to open its first location in Northern Virginia in the city of Centreville. Located at 6001 Centreville Crest Ln., the new facility’s doors are set to open on September 9th and promises a comprehensive range of services designed to enrich every facet of a dog&rs...

PITTSBURGH, Pa. - The Dog Stop, the all-inclusive and award-winning dog care brand rapidly expanding across the U.S, is on the brink of a significant milestone as it prepares to open its first location in Northern Virginia in the city of Centreville. Located at 6001 Centreville Crest Ln., the new facility’s doors are set to open on September 9th and promises a comprehensive range of services designed to enrich every facet of a dog’s life. From daily daycare and year-round boarding to opulent nutrition and a full-service grooming spa, The Dog Stop has earned accolades for its ability to captivate both dogs and their devoted owners alike.

The grand opening event is poised to be a jubilant affair for owners and dogs alike, featuring door prizes, raffles for both dogs and their companions, engaging dog-centered activities, exclusive service discounts, coupons for the neighboring El Fresco, and more. Beyond this inaugural celebration, The Dog Stop actively participates in charitable efforts by collaborating with community shelters and rescues, demonstrating their commitment to supporting adoption and fostering initiatives, as well as other facets of the community like schools and local businesses. The Mehta family has been very close to some of these organizations as a previous foster home for many dogs, as well as having adopted their own dogs through them to bring new members permanently into the family.

Spearheading this exciting venture is Hiral Mehta, whose passion for the highest quality of care for all dogs had her searching for a place made for dogs by those who love them. The Dog Stop was exactly that. With one new location and the dream of many to come, Hiral is accompanied by her husband Bhavesh, son Sahil, and daughter Anjali who all have rolled up their sleeves to help bring this vision to life. To the Mehtas and the rest of the dog community, The Dog Stop is more than a business and is the beginning of a bigger family brought together by a profound love of animals.

As their children transitioned into adulthood and began their own paths, Hiral is transitioning from her IT job to a dog-centered vocation. “Our journey with The Dog Stop isn’t just about providing a place for dogs to stay but to create a place where we would feel confident leaving our dogs - because they are family, we want only the best for any pet or parent that comes through our doors,” Hiral explains. “Centreville has been our home and a place where our family flourished, and our commitment to enhancing the lives of its residents, both human and furry, is paramount.”

The foundation of The Dog Stop goes beyond its top-tier services and products. The Centreville facility has been meticulously crafted to offer a sanctuary for our four-legged friends. Equipped with a state-of-the-art hospital-grade HVAC system and UV lights targeted to kill airborne viruses, bacteria, mold and more, the facility prioritizes the health and well-being of both canine visitors and their human companions with this advanced cleaning protocol.

Hiral further emphasizes, "The Dog Stop's comprehensive approach to pet care perfectly suits our community's needs. As lifelong dog owners ourselves, we understand the importance of a dedicated space that caters to every aspect of a dog’s requirements. This venture allows us to extend our heartfelt care to fellow pet owners, bringing them the exceptional and trustworthy pet care they deserve.”

Owned and operated by dog people since 2009, The Dog Stop understands the complex process involved in dog care and knows that there is no such thing as a one size fits all approach. At The Dog Stop, expert staff at each location stay up-to-date on the ever-changing science that applies to dog care, behavior, grooming, and nutrition. A one-stop-shop also offering pet care products and supplies, each item on its shelves is the latest and greatest in its respective category, ensuring that each dog who stops by receives the very best treatment.

“We are eager to partner with the Mehta family to bring The Dog Stop to the Virginia area,” said Jesse Coslov, CEO and Co-Founder of The Dog Stop. “We are committed to filling a gap in the community for reliable, high-quality boarding and other dog care services, and providing a level of care that Centreville and the surrounding area can trust.”

For more information on The Dog Stop or its franchise opportunities, visit

Project to widen Route 28, add shared-use paths reaches substantial completion

(Updated at 12:05 p.m.) The Centreville section of Route 28 is now two lanes wider and, local officials hope, noticeably less challenging to travel.Construction is substantially complete on the project to widen Route 28 (Centreville Road) from four to six lanes between the Bull Run bridge at the Fairfax and Prince William county line and Route 29.Fairfax County elected representatives joined regional and...

(Updated at 12:05 p.m.) The Centreville section of Route 28 is now two lanes wider and, local officials hope, noticeably less challenging to travel.

Construction is substantially complete on the project to widen Route 28 (Centreville Road) from four to six lanes between the Bull Run bridge at the Fairfax and Prince William county line and Route 29.

Fairfax County elected representatives joined regional and state transportation officials at the Centreville United Methodist Church Park and Ride (6400 Old Centreville Road) for a ribbon-cutting yesterday (Wednesday) to celebrate the milestone, which arrived right on schedule with two new lanes opening in early October.

“The anticipation surrounding this project in our community is palpable, with residents eagerly looking forward to the profound improvements in accessibility and…efficiency this project promises to bring,” Sully District Supervisor Kathy Smith said at the ceremony. “The successful execution of the Route 28 widening project is poised to significantly enhance the quality of life for our residents.”

Under construction since September 2021, the Route 28 widening is intended to reduce traffic, improve safety and provide more transportation options on a highway that sees approximately 60,000 vehicles a day, according to the Fairfax County Department of Transportation.

In addition to the new lanes, the $79.5 million project constructed a 10-foot-wide shared-use path for pedestrians and bicyclists on both sides of the roadway. It also made improvements to intersections and side streets, including installing upgraded traffic signals and removing some median breaks and crossovers.

“Whenever we make road improvement projects like this in Fairfax County, we focus on not just the road improvements, which are absolutely critical to moving traffic and people, but also all the multimodal improvements, improvements for pedestrians and safety improvements for people who live along this corridor,” Fairfax County Board of Supervisors Chairman Jeff McKay said.

Work is expected to continue until May 2024 on some of those elements, including the shared-use paths, noise barriers, storm water management facilities and side street improvements.

However, FCDOT says drivers have already reported shorter trips and less cut-through traffic.

“Morning rush-hour commuters from Manassas Park to I-66 have reported experiencing a reduction in their commute of 10-15 minutes each day,” the department said. “They have also reported a reduction in morning rush hour cut through/bypass traffic on Ordway Road and Old Centreville Road.”

A study conducted by the Virginia Department of Transportation in 2015 found that widening Route 28 would shave about 15 minutes off current travel times, though trips through the 5-mile stretch were still projected to take 40 minutes in the morning due to the area’s increased density and development.

Benefitting Loudoun and Prince William counties, as well as Fairfax, the Route 28 widening has “regional significance,” Northern Virginia Transportation Authority CEO Monica Backmon said. The regional transportation planning agency contributed $26 million to the project, which also got local, state and federal funds.

(Correction: The spelling of Monica Backmon’s name has been fixed.)

Lauding the “innovative design” of the expanded roadway, which could be widened even further to eight lanes in the future, Springfield District Supervisor Pat Herrity highlighted the project’s benefits for his constituents, even though it’s in the Sully District.

“Much of the benefit from this project will be felt in the Springfield District, as we start the process of alleviating all the cut-through traffic in the Occoquan watershed and through the Town of Clifton,” he said. “Those are people who really should be using this route, but it’s too congested. This project is the first step in making it less congested.”

The next step, Herrity said, is for Prince William County to widen Route 28 to six lanes on its side of the border. A preliminary design for that bypass project was presented in the spring, but construction isn’t slated to start until 2026.

Virginia Holiday Event Guide 2023: Pop-up bars, performances, lights and more

WASHINGTON - The holiday season has arrived and FOX 5 has your guide to the best attractions and events taking place in Virginia to celebrate!Holiday lights in VirginiaThe 2023 Festival of Lights is a dazzling 2.5 mile holiday light display that allows visitors to drive the full route from the comfort of your car.Nov. 11 - Jan. 7 | 7700 Bull Run Dr. Centreville, VA 20121$30 per vehicle online$40 per vehicle in personMore information ...

WASHINGTON - The holiday season has arrived and FOX 5 has your guide to the best attractions and events taking place in Virginia to celebrate!

Holiday lights in Virginia

The 2023 Festival of Lights is a dazzling 2.5 mile holiday light display that allows visitors to drive the full route from the comfort of your car.

Nov. 11 - Jan. 7 | 7700 Bull Run Dr. Centreville, VA 20121$30 per vehicle online$40 per vehicle in personMore information here.

Meadowlark’s Winter Walk of Lights is a luminous garden trail aglow with countless sparkling lights. The half-mile paved trail is wheelchair and stroller accessible.

Nov. 10 - Jan. 7 | Meadowlark Botanical Gardens5 p.m. - 10 p.m.$18 online, $22 in personMore information here.

This outdoor light show includes unique light displays and an ice skating rink under the stars.

Nov. 17 - Jan. 1 | Cameron Run Regional Park5 p.m. -10 p.m.$8 admission, $20 admission and skatingMore information here.

Watch the North Garden, Virginia barn light up with a dazzling display of twinkling lights. There will be letters to Santa, pony rides, food and more!

Sunday, Dec. 17 | North Garden Barn5 p.m. - 8 p.m.$10 admissionMore information here.

Holiday pop-ups and celebrations in Virginia

The Miracle pop-up is back with their holiday-themed dine-in experience at Sense of Thai. The Christmas-themed pop-up cocktail bar will be offering seasonal drinks in a festive setting until the end of the year.

Sun. - Thurs. 11 a.m. - 12 a.m. | 20413 Exchange St., Ashburn VA 20147Fri. - Sat. 11 a.m. - 2 a.m.FreeMore information here.

This holiday pop-up bar is serving up festive cocktails, late night snacks, and tasty bites.

Mon. - Weds. 5 p.m. - 10 p.m. | 2312 Mount Vernon Avenue Alexandria, VA 22301Thurs. - Sat. 5 p.m. - 12 am.Sun. 5 p.m. - 10 p.m. FreeMore information here.

The 23rd annual boat parade features dozens of brightly lit boats cruising along one mile of the Potomac River shoreline. Visitors can enjoy dockside festivities in Waterfront Park, including a pop-up beer garden from Port City Brewing Company, food, activities and more.

Dec. 2 | Old Town Alexandria Waterfront1 - 9 p.m.FreeMore information here.

Head over to Mount Vernon and enjoy an evening filled with activities. Visitors can go on a mansion tour, enjoy wintry lights, and stunning holiday fireworks over the Potomac River.

Dec. 15 - 16 | Mount Vernon5:30 p.m. - 8:30 p.m.Members: Adult with Mansion Tour: $50, No Tour: $48 | Youth with Mansion Tour: $28, No Tour: $26General Public: Adult with Mansion Tour: $50, No Tour: $48 | Youth with Mansion Tour: $28, No Tour: $26More information here.

Enjoy a number of holiday activities in Purcellville, from a holiday market to a detailed Lego display. Visitors will also be able to enjoy an annual holiday lights tour.

Dec. 9 | 221 South Nursery Avenue Purcellville, VA 2013212 p.m. - 6 p.m.FreeMore information here.

Join a holiday tradition with a walking tour in historic Hillsboro, see decorations, historic homes with self-guided and guided options!

Dec. 9 | 37098 Charles Town Pike Hillsboro, VA 2013210 a.m. - 7 p.m. $15 - $22More information here.

At Santa's Workshop at The Boro, guests of all ages will be invited to enjoy a fun filled morning of holiday kids crafts, a DJ dance party, specialty hot chocolate bar with lots of fun fixings from Bluestone Lane, a holiday themed bounce house, and calligrapher on site to customize ornaments.

Dec. 9 | 8350 Broad Street Tysons, VA 2210211 a.m. - 2 p.m.FreeMore information here.

Holiday performances in Virginia

Enjoy a winter wonderland of dancing snowflakes, candy canes, a ginger bread house, and sugar plum fairies in the timeless holiday favorite, The Nutcracker.

Dec. 16 - 17 | Center for the Arts at George Mason University4 p.m.$54+More information here.

This festive musical performance will include uplifting audience singalongs of a number of beloved carols.

Dec. 9 | Center for the Arts at George Mason University4 p.m. - 6:15 p.m. $36+More information here.

Ice skating in Virginia

Pentagon Row’s 7,200 square foot ice rink is now the largest outdoor rink in Northern Virginia and the second-largest in the state! Enjoy the outdoor dual-sided stone fireplace and many shops, restaurants and a coffee shop.

November - March | 1201 S Joyce St, Arlington, VA 22202Hours varyAdults: $13, children: $12, Seniors: $10, $6 skate rentalMore information here.

Skate, hop and jump while skating at the Reston Town Center rink! The Ice Skating Pavilion is open seasonally from early November-mid-March, offering public skating every day and extended hours for all Holidays.

November - March | 1818 Discovery Street, Reston, VA 20190Hours varyAdults: $11, Children (12 and under): $9, Senior (55+): $9, Military: $9, Skate Rentals: $7More information here.

Winter magic awaits you at the Stonebridge Ice Rink at Potomac Town Center. After hitting the ice, shop or dine at one of the many stores or restaurants in the center. Character skate nights are also held every Thursday in December!

Now - Feb. 25 | 14900 Potomac Town Pl., Woodbridge, VA 22191Hours varyAdults: $10, Children: (12 and under): $9, Senior/Military: $9, Skate Rentals: $6More information here.

Enjoy the winter fun at the Harris Pavilion in downtown Manassas. Buy tickets online for your 1 ½ hour skating session. Guests are asked to arrive early to make sure they hit the ice on time.

October - February | 9201 Center St, Manassas, VA 20110Hours varyAdult admission and skate rental: $16, Children admission and skate rental: $14More information here.

November 1 – March 31 | 3779 Pickett Rd., Fairfax, VA 22031

Hours varyWeekday admission: $9, Weekend/Holiday admission: $10, Skate Rental: $4More information here.

Year-round | 21595 Smith Switch Rd., Ashburn, VA 20147Hours vary$9More information here.

Wreath-Making Workshops in Virginia

Holiday Wreath Making Workshop at Hedge Fine Blooms

Holiday Wreath Making - Kents Store

Second Annual Holiday Wreath Making at the Venue at Orchard View Farm

40K Without Power In Virginia After Storms

Updated at 11 p.m. MondayVIRGINIA — As strong thunderstorms rumbled through the Washington, D.C., region Monday, heavy rain and gusty winds knocked out power to more than 40,000 utility customers.At 11 p.m., the PowerOutage.US site said 41,542 utility customers were without power across Virginia. The most outages were in Fairfax County with about 13,829; followed by 2,744 outages in Loudoun County, 8,903 in Fauquier C...

Updated at 11 p.m. Monday

VIRGINIA — As strong thunderstorms rumbled through the Washington, D.C., region Monday, heavy rain and gusty winds knocked out power to more than 40,000 utility customers.

At 11 p.m., the PowerOutage.US site said 41,542 utility customers were without power across Virginia. The most outages were in Fairfax County with about 13,829; followed by 2,744 outages in Loudoun County, 8,903 in Fauquier County, and 3,485 outages in Prince William County.

Arlington, Fairfax City and counties to the south of Fauquier all reported power outages that totaled between 2,000 and 200 customers.

A tornado watch was issued for Northern Virginia and the Washington metropolitan region, according to the National Weather Service. The watch was in effect until 9 p.m. Fifteen counties were included in the watch with heavy winds — possibly reaching 80 miles per hour, the speed of a category 1 hurricane — predicted.

The National Weather Service's Sterling office let a severe thunderstorm warning expire at 6:45 p.m. for parts of Arlington, Loudoun, Fairfax, Stafford, Fauquier and Prince William counties, and the cities of Alexandria, Falls Church, and Fairfax. The warning was originally going to expire at 5:15 p.m.

Areas affected by the thunderstorm warning include Arlington, Alexandria, Dale City, Annandale, Springfield, Fairfax, Langley Park, Fort Hunt, Vienna, Groveton, Forestville, Falls Church and Huntington.

The watch encompasses these localities in Northern Virginia:

"A very dangerously powerful storm system is moving through this Monday afternoon and into Monday night. Everybody needs to be aware of this, because this is not the normal storm situation that we have," said Chris Strong, of NWS' Baltimore-Washington forecast office.

The main portion of the storm will be moving through the west of the Blue Ridge and Catoctin mountains, northwestern Virginia and western Maryland, according to Strong. The storm will progress in an easterly direction, sweeping through the Baltimore and Washington metro areas, Charlottesville and Fredericksburg between 4 p.m. and 8 p.m.

"We want you to have yourself in a place of safety when these storms come through," Strong said. "To the best of your ability, monitor the warnings that come out of the National Weather Service, and either be in a safe place ahead of time or certainly ready to get to a safe place when the storms come through."

Heavy winds — possibly reaching 80 miles per hour, the speed of a category 1 hurricane — are expected to be under the threat of numerous strong to severe thunderstorms from 5 p.m. to 7 p.m. on Monday, according to the NWS.

"There is a significant threat for damaging and locally destructive hurricane-force winds, along with the potential for large hail and tornadoes, even strong tornadoes, the weather service said when it issued the tornado watch.

WHAT TO DO: Fairfax County Tornado Preparedness

National Weather Services issued a tornado warning until 4:30 p.m., for Staunton, Stuarts Draft and Fishersville in western Virginia.

With the extreme weather forecast, Arlington County announced its government operations will shift to virtual at 4 p.m. In-person facilities and programming, including Arlington Public Library branches, will close at 4 p.m.

Ahead of the severe storms, the Office of Personnel Management said it will close federal offices at 3 p.m. Monday. “Employees should depart 2 hours earlier than their normal departure time and may request Unscheduled Leave to depart prior to their staggered departure time,” OPM said on its website. “All employees Must Depart no later than 3:00 at which time Federal offices are Closed.”

Fairfax County Government is continuing to operate on a normal schedule, although some of its programs and locations may be affected by the storm. The county released the following guidance:

FOR RESIDENTS: Information and services are available online at any time.FOR EMPLOYEES: Employees who are eligible to telework (fixed schedule or occasional) are expected to work or use personal leave when unscheduled or administrative leave is called and should maintain their regular schedule to the extent possible. Contact your supervisor regarding any schedule changes. Emergency personnel should report as scheduled.

Here a some of the closures that have been reported due to Monday afternoon's inclement weather:

As the storms get closer, all hazards are possible with widespread damaging winds as the primary threat. Some of these winds may become locally destructive in nature. Additionally, large hail and a few tornadoes are also possible, according to the NWS forecast.

Virginians should monitor TV, radio and their phones this afternoon and into the evening for the latest forecast and alerts about severe weather developing, and sign up for weather alerts.

East of the Blue Ridge mountains, Virginians can expect the high temperature on Monday to push into the upper 80s and lower 90s, with the heat indices in the 100 to 105 degree range, according to NWS.

Showers are expected into the evening hours on Monday, with the possibility of a thunderstorm developing after 5 p.m., according to the NWS. This could bring heavy rain and damaging winds across the region. Rainfall amounts of a quarter and a half of inch are possible.

Winds of 9 to 14 mph from the sought are expected across in Northern Virginia, with some gusts as high as 23 miles per hour.

"Multiple ingredients are in place today for numerous strong to severe thunderstorms, some of which could contain damaging winds, hail and flooding,"according to the Capital Weather Gang's forecast for Monday. "It’s even possible that tornadoes develop somewhere in the region."

The Capital Weather Gang's forecast sees the weather becoming more tranquil through midweek, with a higher humidity and a chance of showers reappearing on Thursday.

The following is the six-day forecast for Northern Virginia from the National Weather Service.

TuesdayPartly sunny, with a high near 84. Breezy, with a west wind 13 to 20 mph, with gusts as high as 29 mph.

Tuesday NightPartly cloudy, with a low around 67. West wind 6 to 13 mph, with gusts as high as 20 mph.

WednesdaySunny, with a high near 87. West wind 8 to 14 mph, with gusts as high as 20 mph.

Wednesday NightPartly cloudy, with a low around 68.

ThursdayA chance of showers, with thunderstorms also possible after 2pm. Mostly cloudy, with a high near 85. Chance of precipitation is 50%.

Thursday NightA chance of showers and thunderstorms before 2am. Partly cloudy, with a low around 68. Chance of precipitation is 30%.

FridayMostly sunny, with a high near 87.

Friday NightPartly cloudy, with a low around 70.

SaturdayMostly sunny, with a high near 90.

Saturday NightPartly cloudy, with a low around 69.

SundayMostly sunny, with a high near 87.


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