Reclaim Your Cognitive Function

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Office: 8229 Boone Blvd. Suite 280 Great Falls, VA 22182 Hours Open Monday through Friday 9AM to 5PM

Help Reverse Cognitive Decline with

Bredesen Protocol Alzheimers Treatment in Great Falls, VA

There's no way around it: Getting diagnosed with Alzheimer's disease can be both scary and disheartening for patients and their loved ones. The cognitive impairment, memory loss, and eventual cognitive decline can seem like a grim prognosis. Unfortunately, the standard reductionist approach seeking to identify a single silver bullet cure doesn't account for the multifactorial nature of Alzheimer's disease.

That's why treating Alzheimer's disease requires a multifaceted response from functional medicine. While there is no single drug that can cure Alzheimer's, protocols addressing the nuanced factors contributing to the disease can make a difference. That's where Proactive Wellness Centers and Bredesen protocol treatment in Great Falls, VA comes into play.

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Bredesen Protocol Alzheimers Treatment Great Falls, VA

The Proactive Wellness Approach to Brain Health

At Proactive Wellness, we firmly believe that brain health is an essential part of your overall well-being. However, despite the emergence of new research, there has been limited understanding of how to promote brain health effectively. This includes reducing the risk of dementia/Alzheimer's and stabilizing cognitive decline in patients with early symptoms. Dr. Lawson, an esteemed Bredesen Protocol practitioner and ReCode 2.0 Certified with 17 years of experience in functional medicine can identify and address the root cause of cognitive decline in you or your loved one.

Dr. Lawson's goal isn't to replace the role of family physicians. Rather, we collaborate with primary care physicians, internists, and other medical professionals to provide a comprehensive approach to care. We believe that every individual is unique from a physiological perspective, and therefore, we avoid a one-size-fits-all approach. Instead, our programs focus on a customized approach, addressing risk factors that, if avoided or modified, could have beneficial effects for men and women who have dementia.

Our programs have a strong emphasis on slowing down and reversing the aging process, preventing diseases, and treating chronically ill patients. To achieve this, we employ a three-pronged approach:

  • We empower patients with the knowledge they need to manage their health and attain optimal well-being.
  • We prioritize disease prevention by conducting a thorough evaluation with the help of comprehensive diagnostics and the patient's health history form.
  • We collaborate with patients to implement a rejuvenation program that includes various science-based treatments, like our Brain Health Optimization Program (BHOP) for people suffering from dementia and Alzheimer's

One of the most popular and effective programs we offer includes Bredesen protocol treatment in Great Falls VA. This revolutionary approach to dementia has provided hope and improved cognitive function for countless people in the US. But to understand the importance of the Bredesen protocol, it's important that you first understand dementia, Alzheimer's, and its effect on people across the world.

The Wide-Reaching Effects of

Alzheimer's Disease and Dementia

There are currently more than 5.8 million individuals in the United States who are living with Alzheimer's disease. It is predicted that the number of individuals with Alzheimer's disease will more than double by 2050.

Dementia is a type of cognitive decline that affects mental abilities. There are many different causes and complex layers involved. Cognitive impairment is characterized by abnormal results on tests measuring memory, speech, critical thinking, and other cognitive abilities, but individuals with this diagnosis are still capable of performing daily activities such as bathing, dressing, and eating. Without proper treatment, Alzheimer's disease is likely to follow within a few years. Alzheimer's disease is the most prevalent form of dementia, and it is diagnosed through neuro-imaging and analysis of cerebrospinal fluid.

In the past, being diagnosed with Alzheimer's was often worse than receiving a death sentence. It was dehumanizing and stripped individuals of their memories, thinking abilities, and independence. However, after three decades of research, we now have a greater understanding of this devastating illness and even solutions like Bredesen protocol treatment in Great Falls, VA that can help patients deal with dementia.

Bredesen Protocol Alzheimers Treatment Great Falls, VA

What Causes Dementia?

Dementia is caused by a normal and healthy brain process that malfunctions due to a toxic environment, inflammation, and a lack of necessary nutrients and hormones. The brain's defense mechanism produces amyloid plaques, which serve as a protective helmet around the brain. Unfortunately, these plaques destroy connections between nerve cells, ultimately affecting comprehension, recollection, and clarity.

Bredesen Protocol Alzheimers Treatment Great Falls, VA

Dementia by the Numbers

It's important to understand the impact of Alzheimer's disease (AD) around the world. According to the CDC, AD is present in 50% of patients in nursing homes and causes more than 110,000 deaths annually in the US. It was the 6th leading cause of death in 2015. More than 5 million people in the US are affected by AD, and recent data indicates that the problem is getting worse.

According to the World Health Organization (WHO), 47 million people around the world are currently living with dementia, and this number is expected to rise to 75 million by 2030 and 132 million by 2050. Alzheimer's disease is the most common form of dementia, accounting for 60 to 80 percent of all cases.

While reading those statistics can be disheartening, there's reason to be hopeful. New therapies and treatments offered at Proactive Wellness - like Bredesen protocol treatment - can help patients deal with dementia and cognitive decline.

Bredesen Protocol Alzheimers Treatment Great Falls, VA

The Power of

Bredesen Protocol Treatment in Great Falls, VA

The Bredesen Protocol is a highly personalized treatment program that aims to reverse cognitive decline and improve brain function in patients. Dr. Bredesen has designed the protocol to be adaptable and customizable, tailored to the specific symptoms and needs of each patient.

The program is centered around lifestyle changes, medication, and nutritional adjustments, all of which are tailored to address the unique symptoms and environmental factors that may be contributing to cognitive decline. This approach, referred to as ReCODE, helps patients to combat brain fog and prevent the onset of dementia.

It has also helped patients improve cognitive function significantly, reverse symptoms, and even return to work. The ReCODE program comprises lifestyle interventions, therapeutic diets, and targeted nutrients. Proactive Wellness Centers is thrilled to offer this promising treatment modality for Alzheimer's disease to benefit our patients.

It all starts with a baseline Bredesen evaluation at our wellness clinic in Great Falls, VA.

Baseline Bredesen Evaluation from

Proactive Wellness Centers

At Proactive Wellness Centers, we have two ways to help patients who are in search of Bredesen protocol treatment in Great Falls, VA. The first option is our Baseline Bredesen Evaluation, which is best suited for asymptomatic patients - that is, individuals who do not exhibit any significant cognitive decline beyond what is expected with age. Dr. Bredesen classifies such patients as "PreCode."

This evaluation serves as a starting point for PreCode patients, as well as those who are unsure of their cognitive status and potential risk factors. Our baseline evaluation includes the following:

The first step involves conducting a comprehensive set of baseline labs to evaluate your overall health, closely following the Bredesen protocol. This step goes beyond standard labs that you might have for a physical. It includes tests for magnesium, zinc, and selenium levels, B6, B12, and folate levels, omega-3 and omega-6 fatty acid levels.

It also includes

  • Pre-Diabetes Evaluation
  • Hormone Level Evaluation
  • Thyroid Level Evaluation
  • Specific Immune Marker Evaluation such as TH1, TH2, IL6, and TNF.

Our goal with this assessment is to establish a starting point and compare your cognitive function against what is typical for your age group. We have chosen to use the CNS Vital Signs cognitive assessment, which is widely recognized as one of the best in the industry. Additionally, we will be conducting the standard MoCA test as part of the evaluation.

A DNA test is performed to identify the specific APOE genotype present in your DNA. APOE e4 has been shown to be associated with an increased chance of late-onset Alzheimer's disease, which occurs after a person is 65 years old.

This step covers your lab results and includes a detailed plan of action to address areas of improvement as identified in your baseline evaluation.

Bredesen Protocol Alzheimers Treatment Great Falls, VA

What are the Early Signs of

Dementia and Alzheimer's Disease?

As we grow older, it can be difficult to distinguish between normal changes in our cognitive abilities and the initial signs of dementia. The issue with preventing chronic illnesses is that we often believe we are healthy as long as we don't experience any symptoms, but this is not entirely accurate. Symptoms are typically the last indicator of a disease, meaning it has already progressed by the time they appear.

While it's always best to catch diseases before you notice symptoms, taking proactive measures at the first sign of cognitive changes can greatly impact the aging of your brain and body. It's crucial to act immediately if you're experiencing the following symptoms of Mild Cognitive Impairment. That way, ,you have a better chance of preventing the development of Alzheimer's.

Bredesen Protocol Alzheimers Treatment Great Falls, VA

Roughly 10% of individuals with MCI progress to Alzheimer's annually.

Fortunately, Bredesen protocol treatment in Great Falls, VA may provide you with a chance to delay or even reverse these symptoms

Memory Issues

Memory Issues

You have a hard time remembering events that happened recently, such as appointments or important conversations with loved ones. You may also have trouble remembering important information.

Language Issues

Language Issues

You have trouble finding relevant words when you're talking with other people. You may also have problems following along with complex or complicated discussions.

Maintaining Concentration

Difficulty Maintaining Concentration and Attention

You have noticed a reduced ability to focus and stay honed in on most tasks. You may also not be able to multitask effectively, and it may be harder to keep your attention for long periods of time.

Decline in Executive Functions

Decline in Executive Functions

This symptom involves difficulty with skills like decision-making, planning, problem-solving, and organizing. These difficulties are often most apparent in day-to-day activities.

Visuospatial Awareness

Problems with Visuospatial Awareness

You may have trouble parking your car, judging distances, reading maps, or completing tasks that necessitate spatial orientation.

Impaired Judgement

Impaired Judgement and Reasoning

This may include problems when making judgments or decisions. Examples may consist of difficulties making financial decisions, managing finances, making reasonable and appropriate social decisions, or thinking through risky situations.

Bredesen Protocol Alzheimers Treatment Great Falls, VA

By contrast, some of the most common signs of normal aging can include the following

Experiencing temporary lapses in memory, where recently learned details like names or scheduled events may slip from one's mind but can be remembered later on

  • You occasionally make mistakes, but nothing that stands out as significant or unusual.
  • You have to ask for help putting together or setting up electronic devices or equipment.
  • You sometimes forget what day it is but have the ability to remember the correct date later on.
  • Your vision is getting worse, which is caused by cataracts.
  • You experience shortness of breath or get tired more often when being active.
  • You feel unusual aches and pains, especially during poor weather.
  • You get confused sometimes but don't have an inability to make decisions or multitask.
  • You have a hard time keeping your body temp regulated.
  • You get angry or frustrated when tasks aren't completed in certain ways.

Your Trusted Choice for Bredesen Protocol Treatment in Great Falls, VA

Maintaining a healthy brain is crucial for one's overall well-being, yet there remains a lack of knowledge when it comes to promoting brain health, reducing the likelihood of dementia, or managing symptoms for those exhibiting early warning signs.

That's why we're excited to offer patients the ReCODE program at Proactive Wellness Centers. Developed by Doctor Bredesen, this treatment has shown remarkable success in improving cognitive function and even reversing symptoms of Alzheimer's disease. This comprehensive program includes lifestyle changes, dietary interventions, and specialized nutrients, and we are eager to provide this promising treatment option to patients like you.

If you or a loved one are starting to show concerning signs of cognitive decline, contact our office today to learn more about Bredesen protocol therapy. It could be your first step toward reversing mental decline and enjoying life to its fullest.

Latest News in Great Falls, VA

Hair School Near Me — Great Falls, VA

Navigating the Path to Beauty: Choosing the Right Beauty School Near YouIn the realm of creativity and self-expression, beauty schools stand as the epicenters of transformation. Cosmetology schools, esthetics institutes, and hairdressing academies are where dreams of becoming skilled beauty professionals take flight. For aspiring cosmetologists, estheticians, hairdressers, and nail technicians, finding the perfect beauty school is pivotal. Here's your guide to navigating this exciting journey, ensuring you choose th...

Navigating the Path to Beauty: Choosing the Right Beauty School Near You

In the realm of creativity and self-expression, beauty schools stand as the epicenters of transformation. Cosmetology schools, esthetics institutes, and hairdressing academies are where dreams of becoming skilled beauty professionals take flight. For aspiring cosmetologists, estheticians, hairdressers, and nail technicians, finding the perfect beauty school is pivotal. Here's your guide to navigating this exciting journey, ensuring you choose the ideal beauty school near you.

Proximity Matters: Beauty School Near Me

When embarking on a journey into the world of beauty, convenience matters. Searching for a "beauty school near me" narrows down the options, making it easier to visit the campus, attend orientations, and explore the facilities. A school in close proximity ensures that you can fully engage in the learning experience without the hassle of long commutes.

Comprehensive Programs: Cosmetology, Esthetics, Hairdressing, and Nail Tech School

The best beauty schools offer comprehensive programs covering diverse aspects of the beauty industry. Look for institutions that provide courses in cosmetology, esthetics, hairdressing, and nail technology. Comprehensive programs allow you to explore different specializations, equipping you with a well-rounded skill set.

Qualified Instructors and Expertise: Esthetician Institute and Hair School Near Me

Instructors are the guiding stars of your beauty school journey. Seek institutions with experienced educators who not only have industry expertise but also a passion for teaching. A knowledgeable and inspiring instructor can transform learning into an exciting and enriching experience, ensuring you grasp the intricacies of your chosen field.

Hands-on Training and Modern Facilities: Beauty Academy Near Me

Modern facilities and hands-on training are essential for honing your skills effectively. Look for beauty schools with well-equipped labs, salons, and classrooms. Access to industry-standard tools and equipment allows you to practice techniques, ensuring you are well-prepared for real-world scenarios.

Professional Connections and Industry Exposure: Hairdressing Schools and Esthetician Programs Near Me

The beauty industry thrives on connections and exposure. Choose a school that offers opportunities for industry exposure, internships, and collaborations. Professional connections made during your education can pave the way for exciting career prospects and collaborations with established professionals. Search for “hair school near me”, “Esthetician school” and “beauty school near me”.

Flexible Schedules and Supportive Environment: Nail Tech School and Beautician School

Balancing education with other responsibilities is a common challenge. Look for schools that offer flexible schedules, evening classes, or part-time programs. A supportive learning environment, where your educational journey is nurtured, can significantly enhance your overall experience. Search “beautician school”, “hairdressing schools”, “esthetician programs near me”, “esthetician institute” and “esthetician school near me”.

Financial Considerations: Cosmetology school Near Me and Nail Tech School Near Me

Education is an investment in your future, and financial considerations are crucial. Explore scholarships, grants, and financial aid options offered by beauty school. Consider the overall value of the education provided concerning tuition fees, course duration, and the opportunities for practical training. Look for “Beauty academy near me”, “nail tech school near me”, “nail tech school”, “cosmetology school near me” and “hair school”.

The journey to becoming a skilled beauty professional starts with choosing the right beauty school near you. Whether you dream of being a cosmetologist, esthetician, hairdresser, or nail technician, the perfect beauty school will nurture your talents, inspire your creativity, and prepare you for a rewarding career in the vibrant beauty industry. With careful research and consideration, your passion for beauty can transform into a fulfilling profession, shaping a future filled with creativity and success.

American Vocational Institute

10130-A Colvin Run Rd mn, Great Falls, VA 22066

(703) 759–2700


Empire Portfolio Group Opens New Great Falls, VA Orangetheory Fitness Studio

GREAT FALLS, Va., Jan. 23, 2023 /PRNewswire/ -- Empire Portfolio Group ("Empire"), a leading Area Developer and Franchisee of Orangetheory® Fitness, the heart rate-based interval training fitness franchise, announced today it will open a new studio in Great Falls, VA. The new studio will be located at 1025 Seneca Road, Great Falls, VA 22066...

GREAT FALLS, Va., Jan. 23, 2023 /PRNewswire/ -- Empire Portfolio Group ("Empire"), a leading Area Developer and Franchisee of Orangetheory® Fitness, the heart rate-based interval training fitness franchise, announced today it will open a new studio in Great Falls, VA. The new studio will be located at 1025 Seneca Road, Great Falls, VA 22066, and will be the tenth in the greater Virginia area.

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The new studio will offer new member specials throughout the month of February 2023, giving locals the chance to try out the heart rate-based interval training fitness franchise as a founding member. The studio will feature state-of-the-art fitness equipment with a large lobby area to encourage community members to socialize before and after class. The studio will be celebrating its grand opening on February 5, 2023.

The group workouts incorporate endurance, strength, and power to generate the 'Orange Effect' – which keeps calories burning for up to 24 hours after the 60-minute workout. The studio will also have Orangetheory's new personalized MaxHR algorithm, which updates heart rate zones in real-time to improve individual performance results. The studio's treadmills and rowers are integrated with OTconnect technology, a proprietary platform that creates an ecosystem of data and feedback highlighting each member's total distance, average/max incline, max miles per hour and total moving time as part of the Orangetheory Fitness mobile app.

There are fitness programs that focus on technology to track your stats and there are fitness programs that focus on great coaching to motivate you— but Orangetheory gives you the best of both worlds in one great workout. "We're thrilled to expand to our 10th location in Virginia and are looking forward to providing the residents of Great Falls with convenient access to our science-backed workout. Whether you're passionate about fitness, or just starting your fitness journey, we're here to help you achieve your goals when you join our Orangetheory family," said Empire's CEO, Adam Krell.

For more information on the Great Falls Orangetheory Fitness studio and membership packages, please call 703-637-2365. Additional information on Orangetheory Fitness is available at Follow Orangetheory Fitness on Facebook, Twitter and Instagram for the latest news and trends.

About Orangetheory

Orangetheory® ( makes it simple to get More Life from your workout. One of the world's fastest-growing franchise companies, Orangetheory has developed a unique approach to fitness that blends a unique trifecta of science, coaching and technology that work together seamlessly to elevate participants' heart rates to help burn more calories. Backed by the science of excess post-exercise oxygen consumption (EPOC), Orangetheory workouts incorporate endurance, strength and power to generate the "Orange Effect," whereby participants keep burning calories for up to 24 hours after a 60-minute workout. Orangetheory franchisees have opened over 1,500 studios in all 50 U.S. states and 25 countries.

About Empire Portfolio Group

Empire Portfolio Group, founded in 2013 and headquartered in New York City, is a leading franchisee and area representative of Orangetheory Fitness. Empire has over 130 Orangetheory Fitness studios across New York, New Jersey, Connecticut, Maine, Vermont, New Hampshire, North Carolina, South Carolina, Virginia, and Washington, D.C. For more information, please visit

Media Contact:Jardan Paige

SOURCE Empire Portfolio Group

Over 15 Incredible Spots to Enjoy Virginia Fall Colors

Autumn is here, and it’s time to experience one of the most picturesque seasons of the year when the state is a riot of Virginia fall colors. From the crisp, cool air to the vibrant leaves, fall in Virginia presents an amazing opportunity to experience the beauty of nature.Virginia, in particular, offers a breathtaking display of color, making it the perfect destination for leaf peepers and tourists alike. Here are some of the top locations in Virginia to enjoy the stunning fall foliage, providing you with the perfect guide to p...

Autumn is here, and it’s time to experience one of the most picturesque seasons of the year when the state is a riot of Virginia fall colors. From the crisp, cool air to the vibrant leaves, fall in Virginia presents an amazing opportunity to experience the beauty of nature.

Virginia, in particular, offers a breathtaking display of color, making it the perfect destination for leaf peepers and tourists alike. Here are some of the top locations in Virginia to enjoy the stunning fall foliage, providing you with the perfect guide to plan your next autumn adventure.

Explore more of the state! Here are our favorite things to do in Virginia with kids.

Virginia Fall Colors on the Blue Ridge Parkway

Arguably the most popular spot for fall foliage in Virginia, the Blue Ridge Parkway is an iconic, 469-mile stretch of road slices through Virginia and North Carolina, offering breathtaking views at every turn.

Virginia’s section of the Blue Ridge Parkway leaves no shortage of vibrant fall foliage. With numerous overlooks and hiking trails, it’s easy to spend a full day (or more) soaking in the beautiful autumn scenery.

Easily one of the most iconic landmarks on the Blue Ridge Parkway, Mabry Mill is not to miss. This historic mill, surrounded by fiery reds, oranges, and yellows, makes for the perfect postcard-worthy photo. What’s more, the on-site restaurant serves up delicious southern fare for a true taste of Virginia.

Experience the splendor of three mountain peaks – Sharp Top, Flat Top, and Harkening Hill – as the backdrop for spectacular fall colors at the Peaks of Otter. Hikers can ascend one or more peaks for panoramic views and that rewarding sense of accomplishment.

Refresh with a meal at the Peaks of Otter Lodge Restaurant after your hike while taking in breathtaking views of Abbott Lake.

A moderate 1.7-mile loop trail, Fallingwater Cascades Trail brings you close to the cascading water as it meanders through the forest. The waterfalls create a serene atmosphere, perfect for embracing the essence of fall. As you walk along the trail, be prepared for an explosion of color from the surrounding foliage.

Explore the James River and Otter Creek as they merge in a stunning display of autumn brilliance. This spot is ideal for picnicking, with several tables available to set up your feast. Or if you prefer, take a short walk across the James River Footbridge, one of the parkway’s architectural marvels, to capture panoramic views of the surrounding foliage.

Boasting an elevation of 3,200 feet, Ravens Roost Overlook showcases vistas of Torry Mountain and the Shenandoah Valley.

Grab your camera, as this overlook is the perfect place to capture the parkway’s picturesque sunsets. Additionally, the area offers an accessible trail and picnic spot for a leisurely break with your loved ones.

Located at the northern end of the Parkway, Humpback Rocks gives you a chance to feel the deep roots of our past and the allure of nature.

This section of the parkway offers an outdoor farm museum, showcasing the region’s history, and a trail leading to Humpback Rocks summit with its awe-inspiring scenery. It provides an enriching experience that combines history, culture, and Mother Nature at its finest.

Together, George Washington and Jefferson National Forests span over 1.8 million acres across Kentucky, West Virginia, and Virgina. They offer an expansive array of options for those seeking a serene fall escape. In Virginia they span from the Appalachian Mountains in the southwest to the rolling hills of the Blue Ridge Mountains, making up 91% of all national forest land found within the state.

Nestled within the heart of Jefferson National Forest, Mount Rogers National Recreation Area the Mount Rogers National Recreation Area offers a stunning variety of landscapes and activities for nature lovers. From hiking trails to scenic byways, this area truly has something for everyone.

One of the major highlights within the Mount Rogers National Recreation Area is the Virginia Creeper Trail, a 34-mile multi-purpose rail trail that winds through the region. Bicycling is the most popular activity on this trail and the area boasts several bike rental and shuttle services.

For those seeking more of a scenic drive, the Mount Rogers Scenic Byway travels over 50 miles through the National Recreation Area and rural countryside, giving you sweeping views of the fall foliage. Along this route, you’ll witness the dramatic transition from open farmland to the rugged beauty of the Appalachian Mountains, all while basking in the glow of the warm autumn hues.

The summit of Whitetop Mountain is accessible via the highest elevated road in the state of Virginia. This incredible vantage point offers panoramic views of the area, the perfect spot for a memorable fall foliage photo.

Tucked away within George Washington National Forest on the border of Virginia and West Virgina, Wolf Gap Recreation Area offers a more secluded option for fall foliage enthusiasts. The drive from Interstate 81 to the recreation area is beautiful in the fall.

The highlight if you enjoy hiking is Big Schloss, a peak in the Great North Mountain range of the Ridge and Valley Appalachians, with an elevation of 2,964 feet. From the parking area, the hike is 4.3 miles roundtrip. You’ll feel on top of the world as you take in the panoramic scenes of a spectacular autumn palette below.

Elizabeth Furnace Recreation Area offering visitors a fascinating journey back to the 18th century when America was taking root. As its name suggests, this area was once home to an important furnacе that produced pig iron from 1836 to 1884. In its prime, the furnace was a bustling enterprise, with workers and their families living right on-site!

Enjoy a serene walk in the woods along the Pig Iron and Charcoal Trails, where you’ll find historic remnants from the area’s past amid a backdrop of beaming autumn hues. The Buzzard Rock North Trail is another great choice, offering expansive views of the surrounding foliage from atop a rocky ridge.

Enjoy Fall in Virginia at Shenandoah National Park

While fall foliage is beautiful everywhere, the unique landscape and panoramic views of Shenandoah National Park make it a must-visit destination during autumn. In addition, the park has a 105-mile paved scenic road, Skyline Drive with 75 overlooks that allow you to easily appreciate the changing leaves across the park and down into the valley below.

The best way to experience all it has to offer is to stay at one of the beautiful lodges or choose among the four campgrounds in Shenandoah National Park. Immerse yourself in nature by pitching a tent, renting a cabin, or enjoying the two lodge’s hotel-style rooms where you can enjoy views right from your door.

With over 200,000 acres of protected land and countless hiking trails to suit every skill level, there are endless opportunities to enjoy the brilliant display of colors.

A relatively easy trail at 2.4 miles round trip, Compton Peak offers a moderate hike with spectacular views of the Shenandoah Valley’s picturesque countryside. As you make your way along the trail, you’ll be rewarded with a stunning display of crimson, orange, and yellow leaves contrasted against the large basalt and granite rock formations.

The moderate 1.4-mile trail to Dark Hollow Falls takes you to one of the park’s prettiest cascades. Surrounded by lush fall foliage, the beautiful 70-foot waterfall is undoubtedly one of the most photogenic spots in the park.

If you’re up for a moderate hike, combine Dark Hollow Falls with the adjacent Rose River Loop. The 4-mile Rose River Trail provides a moderate hike, suited for those in search of both serenity and awe-inspiring fall foliage.

Walk along the tumbling streams and catch glimpses of beautiful cascades as you are surrounded by a kaleidoscope of stunning autumn colors.

Challenge yourself with the one-mile Bearfence Trail, offering a unique rock scramble experience that leads you to unbeatable 360-degree views of the vibrant fall colors. This hike requires some climbing and agility but is well worth the effort for the breathtaking vistas at the summit.

Last but not least, the one-mile Blackrock Summit trail is ideal for families and novice hikers searching for an accessible, but memorable adventure.

Stroll along the wooded path leading to the most impressive rock formation at the peak, where you’ll be greeted with sweeping views of sprawling forests blanketed in a sea of brilliant autumn hues.

Located in Northern Virginia just 15 miles from Washington, D.C. and Great Falls Park offers a more accessible spot for those wishing to witness the fall colors without straying far from the nation’s capital. With 800 acres of woodland bordering the Potomac River, this park features a mix of oak, maple, and beech trees, creating a spectacular blend of colors.

The park features three primary overlooks, each providing a unique perspective on the rushing waterfalls framed by vibrant autumn leaves. The contrast of the roaring falls with the calm serenity of the foliage creates a scene you won’t find anywhere else. Continuing onto the River Trail, you’ll be treated to stunning panoramic views of the surrounding landscape from 80’ tall cliffs.

For a unique twist on your fall foliage experience, consider visiting Virginia’s Historic Triangle. Considered the heart of American History, Jamestown, Williamsburg, and Yorktown were pivotal to our nation’s beginnings.

As the first permanent English settlement in North America, Jamestown showcases 17th century colonial life at its most authentic. Colonial Williamsburg showcases 18th century life in Virginia and Yorktown was the site of the last major battle of the American Revolution.

Conviently located in this historic area is York River State Park, a true gem for anyone looking to enjoy fall foliage in a more natural setting. With over 2,500 acres of untouched landscape, this park offers various opportunities for hiking, biking, and fishing. The Taskinas Creek Overlooks and the Bluffs along the York River provide unforgettable vistas of the seasonal colors.

A stroll along the Taskinas Creek Trail will take you through wetlands and upland forests that burst with brilliant color each autumn. For a more panoramic view, the park’s Goose Neck Overlook provides an awe-inspiring perspective of the serene York River flanked by resplendent foliage.

Virginia serves as a captivating destination for those wishing to immerse themselves in the magic of fall foliage. From the iconic Shenandoah National Park to the bustling historic town of Williamsburg, there’s a spot for everyone to appreciate the natural beauty of the season. So don’t hesitate – pack your bags, grab your camera, and embark on a leaf-peeping tour that will take your breath away. You won’t be disappointed!

Julie Chickery is a travel writer with a passion for exploration. She caught the travel bug while serving 20 years in the U.S. Air Force. She’s spent years traveling the world, writing about her experiences and giving readers the information they need to plan their own adventures. Visit her website at

15 Virginia Parks Where You Can Catch the Best Fall Foliage

You don’t have to look far to find the best fall color in Virginia.Hop the Blue Ridge Parkway and take it north to find great fall foliage in Virginia...

You don’t have to look far to find the best fall color in Virginia.

Hop the Blue Ridge Parkway and take it north to find great fall foliage in Virginia. Parks across the commonwealth offer up vibrant foliage that blankets the mountains and valleys with the colors of autumn, and it happens sooner than many spots located farther south, which means you can start planning your road trip now. Winding scenic roads will take you to wilderness areas and state parks filled with deep forests of deciduous trees and campgrounds too—all perfect places for leaf peeping. Set your sights on Virginia's parks, and you'll also be charting a course to the area's small mountain towns, rivers, and vistas as well. Sections of the Appalachian Trail also run through, offering unparalleled access to the most dramatic fall sights. Explore a park from our list of the most picturesque autumn places in the Old Dominion state, and you'll be glad you did.

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1. Algonkian Regional Park

Sterling, VirginiaFind 838 acres of hiking trails, fields, and wooded areas in Algonkian Regional Park, located along the Potomac River in northern Virginia. Check out fall color along the river or fish along its banks for a welcome respite after a busy day of activities outside the park—Algonkian is just 30 miles from Washington, D.C.

47001 Fairway Drive, Sterling, VA 20165,

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2. Bear Creek Lake State Park

Cumberland, VirginiaThis 326-acre state park has plenty of room to roam along with camping facilities near a scenic lake in the Cumberland State Forest. Located in the central part of the state about an hour from Richmond, the park offers a boat launch, fishing pier, boat rentals, archery range, and playgrounds. Park trails connect to the 16,000-acre forest.

22 Bear Creek Lake Rd., Cumberland, VA 23040,

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3. Breaks Interstate Park

Breaks, VirginiaA state park located on the Kentucky-Virginia border, Breaks Interstate Park has campgrounds, picnic areas, lakefront log cabins, and scenic views overlooking the Russell Fork River. If you make the trip in early fall, don't miss the zip lining and elk tours. Peak leaf season usually occurs the last week of October, but you'll catch views of massive sandstone cliffs whenever you visit.

627 Commission Circle, Breaks, VA 24607,

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4. Claytor Lake State Park

Radford, VirginiaEnjoy a day on the water at this 4,500-acre Virginia lake, and be sure to take in the scenic shoreline with its seasonal hues too. Camping and cabins are available in the park, as well as a full-service marina with docking slips and boat rentals. Rent a bike to tour the lake on wheels or stop by the historic Howe House for interactive exhibits on the ecology of the lake and surrounding areas.

6620 Ben H. Bolen Dr., Dublin, VA 24084,

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5. George Washington National Forest

Roanoke, VirginiaThe George Washington and Jefferson National Forests comprise 1.8 million acres across several states, one of the largest stretches of public land in the region. Visit the section in Virginia to see some of the most striking foliage on the East coast. Favorite viewing spots include the High Knob Tower on the state line with West Virginia and the Reddish Knob near Harrisonburg.

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6. Grayson Highlands State Park

Mouth of Wilson, VirginiaStunning vistas along the park's hiking trails are par for the course in Grayson Highlands, which makes anyone who visits year-round, but especially in fall, a fortunate traveler indeed. Near Virginia's two highest mountains, Mount Rogers and Whitetop Mountain, Grayson Highlands offers scenic views at more than 5,000 feet high. Campgrounds, yurts, and a bunkhouse are available in this backpackers' paradise.

829 Grayson Highland Ln., Mouth of Wilson, VA 24363,

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7. Great Falls Park

McLean, VirginiaIf you like your foliage with a side of whitewater recreation, set your sights on Great Falls Park, which finds the shoreline of the Potomac River turning red and gold during the season. The 800-acre park is only 15 miles from the nation's capital, but you wouldn't know it in this peaceful escape. Explore one of the nation's first canals, see the Great Falls, hike along Mather Gorge's dramatic clifftops, and explore the museum exhibits in the visitor center.

9200 Old Dominion Drive, McLean, VA 22102,

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8. Hidden Valley Lake

Abingdon, VirginiaFish with a view at Hidden Valley Lake, a mountain lake in Washington County at 3,500 feet. The south side of the lake in this secluded wildlife area is almost completely forested, while the north side provides good bank access for anglers. Be sure to obtain the necessary permits before visiting.

Route 690, Virginia 24210,

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9. Mabry Mill and the Blue Ridge Parkway

Milepost 176, Blue Ridge Parkway, VirginiaYou can't go wrong touring any section of the Blue Ridge Parkway. America's longest national park consists of 469 miles of gorgeous roadway connecting Shenandoah National Park with the Great Smoky Mountains. A fan favorite on the Parkway, Mabry Mill, is located 15 miles from the town of Floyd at Milepost 176. Pull out your camera for snapshots of the original Mabry family mill, sawmill, and blacksmith shop in full fall color (cultural demonstrations and music occur on the weekends in early fall).

Milepost 176, Blue Ridge Parkway, Virginia,

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10. Mount Rogers National Recreation Area

Marion, VirginiaThis recreation area in southwestern Virginia near the Tennessee and North Carolina borders is full of sights to take in, from rugged mountain balds to wild ponies. It includes the Lewis Fork Wilderness area and Mount Rogers, Virginia's highest point. Mount Rogers is also home to a portion of the Virginia Creeper Trail, a popular 34-mile trail open to bikers, runners, walkers, and cross-country skiers.

3714 VA-16, Marion, VA 24354,

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11. Natural Bridge State Park

Natural Bridge, VirginiaThe centerpiece of this state park is a 215-foot-tall limestone gorge eroded into a natural bridge by Cedar Creek, which flows below. There are also hiking trails, waterfalls, and vibrant fall foliage throughout the park. Admission to the park includes a visit to the Monacan Indian Village; interpretive programs are held through November.

6477 South Lee Highway, Natural Bridge, VA 24578,

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12. Seven Bends State Park

Woodstock, VirginiaA few miles from historic Woodstock, find Seven Bends State Park, which offers access to the North Fork of the Shenandoah River. Enjoy a picnic, launch a boat, or set out on a hike along 8 miles of trails. Then explore the northern Shenandoah Valley for wineries and breweries, scenic drives, museums, and battlefields.

2111 South Hollingsworth Road, Woodstock, VA 22664,

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13. Shenandoah National Park

Luray, VirginiaYou can enter the 200,000-acre Shenandoah National Park from many places, but the best way to see it is by meandering along Skyline Drive and taking in the vistas along the way. Make a stop at Hazel Mountain Overlook near Luray to see the changing leaves. Lodging, camping, and guided horseback rides are available through October; check the website for details.

259 Big Meadows Visitor Road, Stanley, VA 22851,

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14. Shenandoah River State Park

Bentonville, VirginiaThis 1,600-acre park lies along the shore of the Shenandoah River, with scenic views of the area including Massanutten Mountain and Shenandoah National Park. Stay in the six-room lodge, fully stocked cabins, or campground. Then venture onto 24 miles of trails to check out the views, or spend the day fishing.

350 Daughter of Stars Dr., Bentonville, VA 22610,

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15. Sky Meadows State Park

Delaplane, VirginiaThis 1,860-acre state park has panoramic views and woodlands, access to the Appalachian Trail, and a historic farm. It's a popular spot for hiking, fishing, camping, and biking. Bring a packed lunch to make a day of it, and settle in for a leisurely picnic among the area's changing leaves.

11012 Edmonds Ln., Delaplane, VA 20144,


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