There's a common misconception that elderly men are the only ones with low testosterone or imbalanced hormones. According to the Cleveland Clinic, however, data shows that many men including men in their 40s and 50s suffer from low testosterone and sub-optimal testosterone around the world.. The truth is you don't have to be on your "last legs" to suffer from low testosterone.
In reality, as men get closer to 30, it's common for their testosterone levels to drop. When that happens, their lives and bodies change. Life may not seem as colorful or as exciting. Getting out of bed without aches and pains is rare. Finding the motivation to get up, go to work, and come home with a pep in your step is easier said than done. And for many men, the ultimate embarrassment occurs - they lose the ability to perform intimately in the bedroom.
Testosterone Replacement Therapy Near Arlington, VA
If you're one of the millions of men with unexplained fatigue, weight gain especially abdominal fat, inability to put on muscle in the gym, decreased mental sharpness, increased anxiety or even erectile dysfunction, you may think that all hope is lost. But nothing could be further from the truth. Thanks to decades of trials and research, male health centers like Proactive Wellness are equipped with cutting-edge, FDA-approved medications and procedures to restore your hormones to optimal levels. It's called testosterone replacement therapy, or TRT for short, and it's giving men around the country renewed hope for a normal, meaningful life.
But to understand the incredible benefits of TRT in Arlington, VA, it's important to know about testosterone and how it works in your body.
About Understanding Testosterone
What comes to mind when you think about the word "testosterone"? For many people, testosterone is associated with men who are overtly aggressive or macho. And while testosterone has an effect on a male's vigor and motivation, it plays a much more important role than the average person thinks. The truth about testosterone is that it is a crucial hormone for male development that affects men from the time they go through puberty to the time they pass away.
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As their primary androgen, testosterone helps men develop common male characteristics and is essential in the production of sperm. Controlled by your body's pituitary gland and hypothalamus, testosterone helps develop and maintain:
Muscle Mass
Facial and Body Hair
Sex Organs
Healthy Libido
Bone Density
Sexual Function
Healthy Red Blood Cell Levels
When low testosterone or hypogonadism occurs, however, males begin to notice concerning symptoms that often affect their everyday lives and romantic relationships.
Causes What Causes Low Testosterone?
Also called low T, lower testosterone levels are most often caused by aging. When testosterone levels deplete in this manner, it occurs naturally - just about every man will experience lower levels of testosterone as they get older. However, other causes of low T also exist, including drug abuse, obesity, prescribed meds, testicle injuries and even taking certain bodybuilding supplements.
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When men lose significant amounts of testosterone, it alters their body's levels of testosterone and estrogen. Lower T levels usually result in abdominal fat, which in turn causes estrogen synthetize levels to increase, creating even higher levels of estrogen in the body. With more estrogen and less testosterone, a number of concerning issues begin to surface. Some of the symptoms of low testosterone include:
- Erectile Dysfunction
- Lowered Libido
- Lowered Sperm Count
- More Body Fat
- Depression
- Anxiety
- Issues with Concentration
- Male Breast Development
- Less Muscle Mass
- Motivation Issues
If you're a man struggling with one or more of the symptoms above, it could be because you have low testosterone. But the only way you can find out for sure is to have your testosterone levels tested by a wellness center like Proactive Wellness. If your testosterone levels are low, TRT in Arlington, VA, may be the answer to your low-T problems.
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Understanding The Symptoms of Low Testosterone
Are you starting to notice that you don't feel like "you" when you're at home or at work? Do you feel tired and lethargic all the time, even in your free time away from the office? Many men mistake these symptoms for being too sleepy or too busy. But the truth is, they're suffering from low testosterone. Since no two males will have the same symptoms of low T, it's prudent to recognize and understand some of the most common signs:
Erectile Dysfunction
If there were two words that all men wish to avoid, it's these two. Being unable to perform in the most intimate moments isn't just embarrassing - it can affect long-term relationships and mental health. It's a difficult topic to talk about. But it doesn't have to be. Our experts are ready to help you re-light that special spark.
Low Libido
When you have low testosterone, sometimes the thought of having sex just isn't appealing. If you're one of the many men in the U.S. who lacks sex drive, it might not be you. I could be low testosterone. Don't settle for a mediocre sex drive - reclaim your vigor at Proactive Wellness Centers.
Lack of Sleep
Do you work hard every day and come home exhausted, only to find that you toss and turn all night long? Whether you have undiagnosed insomnia or another sleep disorder, it could be linked to low T.
Less Strength and Muscle Mass
When testosterone levels deplete as we age, men lose their ability to lift heavy items, even with weightlifting routines in the gym. If you're making a concerted effort to maintain your muscle mass and strength but aren't making gains, it could be due to low T.
Depression
Your brain is home to many testosterone receptors, but when your body has low T, it can affect your mood. With time, poor spirits can lead to serious psychological issues, like depression. However, studies show that TRT in Arlington, VA, can rebalance your hormones, which can help relieve depression and improve your mood.
Lack of Concentration
Do you find it hard to complete normal tasks when you're at work? Does it seem like your memory is fading? Does your spouse or significant other complain that you're not paying attention to them? The effects of low testosterone don't just affect your body - they can affect your mind and memory, too. When your testosterone levels are within normal range, brain fog and other concentration issues have been shown to go away.
What are the Risks of Living with Low Testosterone?
At Proactive Wellness Centers, we understand what men must go through daily when they have low testosterone. They suffer from fatigue and lack motivation and often don't feel like their usual selves. But as bad as those symptoms sound, living with low T can have more severe health risks that that put vital organs at risk. Some of the most concerning health risks you should be aware of include the following:
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Some of the most concerning health risks you should be aware of include the following:
Heart Health
If you've been told by a doctor that you have high blood pressure, you're probably wondering what it stems from. Is it aging? Is it hereditary? Is it something else? According to academic research, men with low T have a higher chance of developing cardiovascular illnesses. When testosterone levels are low, red blood cell reproduction suffers. When that happens, plaque buildup in your arteries may be accelerated. With time, plaque building can lead to very serious problems like strokes and heart attacks.
Anemia
When you have anemia, your body has a lack of or dysfunctional red blood cells, meaning your organs have less oxygen with which to function. Because testosterone has a role in healthy red blood cell production, it makes sense that men with low t have a higher risk of anemia. In fact, a 2009 study found that older men with low T are 5x more likely to be anemic than men with healthy levels of testosterone. While TRT in Arlington, VA, isn't a cure for anemia, it will help produce more red blood cells in your body, which can prevent anemia.
Diabetes
If you have been diagnosed with pre-diabetes or diabetes, and you're trying to figure out why, it may be linked to your T levels. That's because men with low testosterone have a greater chance of developing diabetes as they age. Similarly, men with diabetes are much more likely to have low testosterone, establishing a relationship between diabetes and testosterone. This relationship is further solidified by the fact that men with low T have a more challenging time resisting insulin. Though TRT won't cure diabetes, studies show that men with healthy testosterone levels also have healthier blood sugar levels and are often less obese.
Obesity
If you look in the mirror in the morning and can't stand how much body fat you've gained since getting older, you're not alone. Many aging men have problems with their waistlines. If you eat well and exercise regularly but still can't get rid of that unsightly stomach or body fat, the culprit may be low testosterone. Multiple studies have shown the link between obesity and low T. In fact, testosterone plays an important role in food metabolism by regulating insulin, glucose, and fat. Fortunately, when combined with diet and exercise, men who undergo TRT can often lose weight and enjoy improved blood glucose and low-density cholesterol levels.
Enjoy Life to the Fullest with TRT in Arlington, VA
Testosterone replacement therapy does precisely what it sounds like: It is a science-backed therapy that replaces low testosterone levels in men. The ultimate goal of TRT is to improve your life and well-being by balancing your hormones. Also referred to as androgen replacement therapy, TRT helps many men deal with and overcome the debilitating side effects of low T.
Originally developed by scientists in the 1930s, TRT has grown substantially in popularity over the years. Today, it is one of the most common and promising treatments for males with low testosterone.
How Does TRT Work?
Without getting too scientific, TRT works by providing your body with the testosterone it needs to function properly. Without healthy levels of testosterone, the male body can't maintain the natural processes it needs for overall health. In fact, men with low testosterone levels are more prone to serious health problems like type-2 diabetes and even heart disease. Until their T levels are restored to normal, most men suffer until they find a solution.
That's where TRT comes into play. With balanced hormones, your body can finally begin to heal, causing most symptoms of low t to diminish greatly.
The Proactive Wellness Approach to TRT in Arlington, VA
At Proactive Wellness Centers, our team utilizes a three-pronged approach to healing and treatment:
Patient Education. We equip you with the knowledge needed to take charge of your health and achieve optimal well-being in your life.
Prevention. We focus on preventing diseases by providing you with a thorough evaluation, which includes comprehensive diagnostics and the information you provide on your health history form.
Rejuvenation. Lastly, we work closely with you to implement a rejuvenation program consisting of several science-based treatments that aim to promote tissue regeneration, reduce cellular degeneration, foster healing, and slow your aging process.
Because no two patients ever have the exact same needs and treatment, your journey to journey to optimal health will be unique and tailored to your body.
However, to give you a brief snapshot of the average patient's TRT timeline may look like this:
Getting Started:
You contact our TRT clinic in Virginia. Based on your schedule, we'll arrange for a time for you to come in for your initial assessment.
Diagnostics and Evaluation:
One of our diagnostic experts will complete comprehensive testing to discover your testosterone and related hormone levels and your best treatment options.
Review Testing:
We'll sit with you one-on-one to discuss the results of your lab tests. During this session, a medical practitioner will also answer any questions you have about low T and testosterone replacement therapy.
Begin Your Custom TRT Regimen:
Based on your lifestyle, goals, and test results, we'll craft a custom TRT plan exclusively for you.
Success Coaching:
When you undergo TRT at Proactive Wellness Centers, you're never alone. We'll be by your side the entire way to ensure your treatment is going well and you're hitting your benchmarks. We'll keep track of your progress, and if there are areas that need improvement, we'll work with you to accomplish the goals you haven't achieved yet. Because, at the end of the day, a little bit of encouragement can go a long way.
Enjoy the Results:
This is the best part! With time and care, you'll begin to notice the effects of TRT and will be well on your way to enjoying balanced hormones.
Trust The Proactive Wellness Difference
Did you know that 13 million males suffer from low T, but a whopping 90% go untreated by doctors? The reason is that conventional doctors believe that unless your Testosterone level is below the low lab reference range level, that your are "OK". At Proactive Wellness, we help you to optimize and be the best you can be, not just OK. Why be OK, when with the help of the right Testosterone dose, you can feel better, be healthier, stronger and more vibrant. If you believe that your testosterone levels are at unhealthy levels, it's time to contact Proactive Wellness Centers for testing. Living with low testosterone is a risk, but with personalized TRT in Arlington, VA, you can minimize the harmful effects on your body.
Unlike other TRT clinics, we utilize a more complete and personalized approach to Testosterone Replacement Therapy. Our approach considers the role of DHEA, another very important hormone that needs to be balanced. And we look at Estradiol conversion, the unwanted effect where some men convert too much Testosterone to estradiol. In this case, these men (about 10%) need a medication to block this conversion, called an aromatase inhibitor. But notice that I mentioned that only 10% of men need this, but at many men's clinics, all men automatically get an aromatase inhibitor whether they need it or not. This drives Estradiol too low, causing other issues. Yes, Men need Estradiol also, but they need it in the proper proportion. Bottom line, our personalized approach ensures that you get exactly what you need, no more and no less.
Further, Proactive Wellness offers the widest range of Testosterone Replacement options so that men can choose the best for their particular lifestyle. Choose from pellets that are inserted just under the skin and last for 4-5 months, or the most popular option, Test Cypionate injections that are typically done weekly, or specialized transdermal cream or even a specialized intranasal application that mimics natural testosterone levels. Any of these methods are available at Proactive Wellness Centers so that you can get the option that is right for you.
Is testosterone replacement therapy enough? Maybe, it all depends on your goals and your lab results. Many men are also deficient in growth hormone (GH) and this hormone can also contribute to you not being your best. If this one is low, Proactive Wellness offers a range of Growth Hormone Releasing Hormone (GHRH) peptides to increase your GH levels. Many men combine this with TRT to feel their absolute best.
If you're ready to reclaim your confidence and return to loving life on your own terms, our physicians and medical team are ready to help. Don't be one of those men who constantly complain about their health but don't do anything about it. Contact Proactive Wellness Centers today to make a difference in your life!
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Latest News Near Arlington, VA
Principal Updates Families On Hazmat Incident At Arlington HS
patch.comhttps://patch.com/virginia/arlington-va/student-hospitalized-due-hazmat-incident-arlington-hs
A student was hospitalized Friday due to a hazardous materials incident at an Arlington County high school, authorities say.ARLINGTON, VA — A student was hospitalized following a hazardous materials incident at an Arlington County high school on Friday morning, according to authorities.Arlington Fire and EMS responded around 10:30 a.m. to Wakefield High School to investigate the report of students experiencing symptoms related to a shop class, according to a post on the department's official X account."The H...
A student was hospitalized Friday due to a hazardous materials incident at an Arlington County high school, authorities say.
ARLINGTON, VA — A student was hospitalized following a hazardous materials incident at an Arlington County high school on Friday morning, according to authorities.
Arlington Fire and EMS responded around 10:30 a.m. to Wakefield High School to investigate the report of students experiencing symptoms related to a shop class, according to a post on the department's official X account.
"The Hazardous Materials Team responded and determined the source to be a faulty exhaust hose connected to a laser cutter," the post said. "Four students were evaluated on scene for non-life-threatening symptoms, and one student was transported to Virginia Hospital Center for further evaluation."
Principal Pete Balas sent the following message to the Wakefield High School community:
Dear Wakefield families,
We want to share information about an incident that occurred today in an engineering classroom. During a lesson that involved using a laser cutting machine, the equipment began to produce smoke. As a safety precaution, the class was immediately relocated, and the fire department was called to assess the situation.
Emergency medical personnel evaluated several students on site out of an abundance of caution. Everyone is safe and no serious injuries were reported. We have spoken to the families of the students who were evaluated by EMS.
The Fire Department quickly cleared the classroom after an inspection. The classroom involved will not be used for the rest of the day while staff complete a review of the equipment and ensure the space is fully ready for instruction.
The safety of our students and staff is always our top priority. We appreciate the quick response of our students, teachers, and first responders.
Sincerely,
Pete Balas,
At approximately 10:30 am, units were dispatched to Wakefield High School for reports of students experiencing symptoms related to fumes in a shop class. The Hazardous Materials Team responded and determined the source to be a faulty exhaust hose connected to a laser cutter. pic.twitter.com/L8WzcT99PC— Arlington Fire & EMS (@ArlingtonVaFD) January 16, 2026
Army veteran leads truck convoy filled with thousands of wreaths bound for Arlington National Cemetery
Linda F. Herseyhttps://www.stripes.com/veterans/2025-12-12/christmas-wreaths-convoy-arlington-cemetery-20068584.html
WASHINGTON — Jason Westcott, an Army veteran, lost six battle buddies to suicide in five years after leaving the military. One veteran was married with six young children. Another was 24 years old when he took his own life.The men served at different times, but their struggles were tragically the same, said Westcott, who served in the Army National Guard for 22 years.Each veteran found it hard to adjust to the pressures of civilian life — from finding jobs to supporting families — as they dealt with their own ...
WASHINGTON — Jason Westcott, an Army veteran, lost six battle buddies to suicide in five years after leaving the military. One veteran was married with six young children. Another was 24 years old when he took his own life.
The men served at different times, but their struggles were tragically the same, said Westcott, who served in the Army National Guard for 22 years.
Each veteran found it hard to adjust to the pressures of civilian life — from finding jobs to supporting families — as they dealt with their own trauma from military combat, Westcott said.
“The battlefield was not just off in some distant land. There was a war at home for friends who couldn’t handle any more, but they did not know how to ask for help,” said Westcott, 52, who had multiple deployments in the Middle East.
The former staff sergeant — who is now a commercial truck driver — is leading a convoy this week carrying tens of thousands of fresh balsam wreaths from a Maine farm bound for Arlington National Cemetery in Virginia.
Nationwide, a total of 3 million wreaths will be placed at 5,600 locations in ceremonies sponsored by Wreaths Across America, a nonprofit that sponsors an annual event that honors military service with holiday wreaths tied with red ribbons. Sites span schools, town monuments, veterans’ homes and cemeteries.
For Westcott, participating in the mammoth undertaking allows him to pay tribute to fellow service members and recognize the contributions of comrades he lost to suicide at home. “I want to show their sacrifices were not in vain,” he said.
The placement of the wreaths at Arlington National Cemetery starts at 8 a.m. Saturday. It will conclude at noon with a wreath ceremony at the Tomb of the Unknown Soldier, according to Wreaths Across America.
Visitors who want to take part by placing wreaths at gravesites or need more information on the event are encouraged to visit the Wreaths Across America website.
Volunteers in 2024 placed 260,000 wreaths at gravesites and niche columns at Arlington, according to officials.
“Wreaths Across America would not be successful without the help of volunteers, active organizations and the generosity of the trucking industry,” according to the family-run organization.
Westcott, a driver for NFI Industries of New Jersey, is leading a convoy of 14 trucks traveling from Worcester Balsam Farm in Columbia Falls, Maine. The convoy has been making several stops to participate in smaller tributes ahead of the wreath-laying at Arlington. A total of 67 trucks will arrive at Arlington bearing wreaths for fallen troops.
“Even playing a small role in this is humbling,” Westcott said. “Every wreath represents a life given in service and a family’s sacrifice. I’m just doing my part to ensure these heroes are never forgotten.”
Trucks first headed to West Quoddy Head Light, in Lubec, Maine, the easternmost point of the contiguous U.S. They continued to Liberation Monument in New Jersey, the site of a memorial that commemorates the liberation of Nazi-held concentration camps by Allied forces in World War II.
Several Wreaths Across America events are planned Friday in and around the nation’s capital. They include ceremonies at the National 9/11 Pentagon Memorial, Vietnam Veterans Memorial, Korean War Veterans Memorial and the World War II Memorial.
Westcott said his work as a commercial truck driver is another way for him to contribute to his country, as he moves goods from farms and factories to stores and consumers.
Trucks haul nearly three-quarters of the nation’s freight, enabling the nation’s supply chain to run smoothly. “I am continuing to serve as a civilian but on a different scale,” Westcott said. Twelve percent of the drivers at NFI Industries are veterans.
This is Westcott’s fifth time taking part in Wreaths Across America. But 2025 marks his first visit to Arlington National Cemetery. “This is probably the most valuable load I’ve ever pulled,” he said.
Westcott began work in 1996 as a commercial long-haul trucker four years after he joined the Army National Guard. But military service changed dramatically for him in 2003 with deployments to the Middle East, including Iraq and Kuwait.
“Things got heavy after that,” he said.
Westcott faced his own adjustments after leaving the military.
Westcott said he learned to build a network of friends and family who supported him, received counseling from a former Green Beret, and takes part in events that show public support for veterans.
But he credits his stepfather for helping him get through a “tough spot” when he hit a low point with feelings of hopelessness.
“There’s a stigma around asking for help — that it’s a sign of weakness. But I gave him a call, and we agreed to meet somewhere to talk,” Westcott said. “He did not let me drive away after that. In the grand scheme of things, I’m glad I listened.”
Arlington teacher named finalist for 2026 Grammy Award
Scott Gelmanhttps://wtop.com/arlington/2025/12/arlington-teacher-named-finalist-for-2026-grammy-award/
Bill Podolski was alone at recess as an elementary schooler in New York when the band teacher approached him.Podolski didn’t have many friends at the time, he said, and the educator mentioned he might be a good fit in the band. He accepted the recommendation and quickly learned an instrument.Then, his perspective shifted. He felt a connection with other students in a “way that I wasn’t finding on the soccer field,” he recalled.It’s the same feeling Podolski said he hopes to create for his ch...
Bill Podolski was alone at recess as an elementary schooler in New York when the band teacher approached him.
Podolski didn’t have many friends at the time, he said, and the educator mentioned he might be a good fit in the band. He accepted the recommendation and quickly learned an instrument.
Then, his perspective shifted. He felt a connection with other students in a “way that I wasn’t finding on the soccer field,” he recalled.
It’s the same feeling Podolski said he hopes to create for his choir students at H-B Woodlawn Secondary Program in Arlington, Virginia. He won’t accept it when someone tells him they can’t sing, and he strives to help everyone find their voice.
A parent nominated Podolski for the 2026 Grammy Music Educator Award for those efforts, and he learned last week he’s a finalist for the prestigious recognition.
“My quest as a music teacher is helping students like me, but all students, to feel that music can be a place where everyone belongs, and that there’s a place for you to be seen and heard, and for it to just be a safe place for my students to make connections and thrive through music,” Podolski told WTOP.
He’s been teaching at the Rosslyn school for 18 years and is now its director of choral activities. He works with over 100 students in the chorus program each day, and teaches a handful of kids general music. He also co-directs the high school and middle school musicals.
But his teaching isn’t always about singing. Sometimes, students play with a big parachute or beach balls and bean bags. They organize games that aren’t about singing, with the goal of helping each participant find their voice.
“Through those community builders, through the sense of play, that’s how I seek to help students find their voice and find their confidence in singing,” Podolski said.
He oversees four school-based concerts each year, and some students also sing at community events. Planning a concert, he said, is typically the most difficult part of the job.
He aims to pick a variety of music, representing a wide range of cultures, languages and perspectives. Often, he selects a theme, and hopes to create a “subtle story” from song to song.
Podolski suspected the parent that nominated him for the award did so, in part, because of the H-B Woodlawn Community Chorus. Each December, he picks three nights to invite community members, parents, grandparents and alumni to learn two songs that the group sings at the school’s winter chorus concert.
The award’s pool started with thousands of candidates and went down to 250 quarterfinalists, 25 semifinalists and 10 finalists. The Music Educator Award honors teachers who have made a “significant and lasting” contribution to the music education field, according to the Grammy Museum’s website.
Annie Ray, a Fairfax County orchestra teacher, won the award in 2024.
For Podolski, the recognition came as a surprise. He learned about his nomination through an email and said it’s something he’s “so humbled and grateful for.”
He said his focus remains on helping students feel something unique when they walk through his classroom.
“I want them to feel proud,” Podolski said. “I want them to feel what it feels like to have goose bumps” while performing.
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