Testosterone Replacement Therapy in Bethesda, MD
There's a common misconception that elderly men are the only ones with low testosterone or imbalanced hormones. According to the Cleveland Clinic, however, data shows that many men including men in their 40s and 50s suffer from low testosterone and sub-optimal testosterone around the world.. The truth is you don't have to be on your "last legs" to suffer from low testosterone.
In reality, as men get closer to 30, it's common for their testosterone levels to drop. When that happens, their lives and bodies change. Life may not seem as colorful or as exciting. Getting out of bed without aches and pains is rare. Finding the motivation to get up, go to work, and come home with a pep in your step is easier said than done. And for many men, the ultimate embarrassment occurs - they lose the ability to perform intimately in the bedroom.
If you're one of the millions of men with unexplained fatigue, weight gain especially abdominal fat, inability to put on muscle in the gym, decreased mental sharpness, increased anxiety or even erectile dysfunction, you may think that all hope is lost. But nothing could be further from the truth. Thanks to decades of trials and research, male health centers like Proactive Wellness are equipped with cutting-edge, FDA-approved medications and procedures to restore your hormones to optimal levels. It's called testosterone replacement therapy, or TRT for short, and it's giving men around the country renewed hope for a normal, meaningful life.
But to understand the incredible benefits of TRT in Bethesda, MD, it's important to know about testosterone and how it works in your body.
About Understanding Testosterone
What comes to mind when you think about the word "testosterone"? For many people, testosterone is associated with men who are overtly aggressive or macho. And while testosterone has an effect on a male's vigor and motivation, it plays a much more important role than the average person thinks. The truth about testosterone is that it is a crucial hormone for male development that affects men from the time they go through puberty to the time they pass away.
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As their primary androgen, testosterone helps men develop common male characteristics and is essential in the production of sperm. Controlled by your body's pituitary gland and hypothalamus, testosterone helps develop and maintain:
Muscle Mass
Facial and Body Hair
Sex Organs
Healthy Libido
Bone Density
Sexual Function
Healthy Red Blood Cell Levels
When low testosterone or hypogonadism occurs, however, males begin to notice concerning symptoms that often affect their everyday lives and romantic relationships.
Causes What Causes Low Testosterone?
Also called low T, lower testosterone levels are most often caused by aging. When testosterone levels deplete in this manner, it occurs naturally - just about every man will experience lower levels of testosterone as they get older. However, other causes of low T also exist, including drug abuse, obesity, prescribed meds, testicle injuries and even taking certain bodybuilding supplements.
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When men lose significant amounts of testosterone, it alters their body's levels of testosterone and estrogen. Lower T levels usually result in abdominal fat, which in turn causes estrogen synthetize levels to increase, creating even higher levels of estrogen in the body. With more estrogen and less testosterone, a number of concerning issues begin to surface. Some of the symptoms of low testosterone include:
- Erectile Dysfunction
- Lowered Libido
- Lowered Sperm Count
- More Body Fat
- Depression
- Anxiety
- Issues with Concentration
- Male Breast Development
- Less Muscle Mass
- Motivation Issues
If you're a man struggling with one or more of the symptoms above, it could be because you have low testosterone. But the only way you can find out for sure is to have your testosterone levels tested by a wellness center like Proactive Wellness. If your testosterone levels are low, TRT in Bethesda, MD, may be the answer to your low-T problems.
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Understanding The Symptoms of Low Testosterone
Are you starting to notice that you don't feel like "you" when you're at home or at work? Do you feel tired and lethargic all the time, even in your free time away from the office? Many men mistake these symptoms for being too sleepy or too busy. But the truth is, they're suffering from low testosterone. Since no two males will have the same symptoms of low T, it's prudent to recognize and understand some of the most common signs:
Erectile Dysfunction
If there were two words that all men wish to avoid, it's these two. Being unable to perform in the most intimate moments isn't just embarrassing - it can affect long-term relationships and mental health. It's a difficult topic to talk about. But it doesn't have to be. Our experts are ready to help you re-light that special spark.
Low Libido
When you have low testosterone, sometimes the thought of having sex just isn't appealing. If you're one of the many men in the U.S. who lacks sex drive, it might not be you. I could be low testosterone. Don't settle for a mediocre sex drive - reclaim your vigor at Proactive Wellness Centers.
Lack of Sleep
Do you work hard every day and come home exhausted, only to find that you toss and turn all night long? Whether you have undiagnosed insomnia or another sleep disorder, it could be linked to low T.
Less Strength and Muscle Mass
When testosterone levels deplete as we age, men lose their ability to lift heavy items, even with weightlifting routines in the gym. If you're making a concerted effort to maintain your muscle mass and strength but aren't making gains, it could be due to low T.
Depression
Your brain is home to many testosterone receptors, but when your body has low T, it can affect your mood. With time, poor spirits can lead to serious psychological issues, like depression. However, studies show that TRT in Bethesda, MD, can rebalance your hormones, which can help relieve depression and improve your mood.
Lack of Concentration
Do you find it hard to complete normal tasks when you're at work? Does it seem like your memory is fading? Does your spouse or significant other complain that you're not paying attention to them? The effects of low testosterone don't just affect your body - they can affect your mind and memory, too. When your testosterone levels are within normal range, brain fog and other concentration issues have been shown to go away.
What are the Risks of Living with Low Testosterone?
At Proactive Wellness Centers, we understand what men must go through daily when they have low testosterone. They suffer from fatigue and lack motivation and often don't feel like their usual selves. But as bad as those symptoms sound, living with low T can have more severe health risks that that put vital organs at risk. Some of the most concerning health risks you should be aware of include the following:
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Some of the most concerning health risks you should be aware of include the following:
Heart Health
If you've been told by a doctor that you have high blood pressure, you're probably wondering what it stems from. Is it aging? Is it hereditary? Is it something else? According to academic research, men with low T have a higher chance of developing cardiovascular illnesses. When testosterone levels are low, red blood cell reproduction suffers. When that happens, plaque buildup in your arteries may be accelerated. With time, plaque building can lead to very serious problems like strokes and heart attacks.
Anemia
When you have anemia, your body has a lack of or dysfunctional red blood cells, meaning your organs have less oxygen with which to function. Because testosterone has a role in healthy red blood cell production, it makes sense that men with low t have a higher risk of anemia. In fact, a 2009 study found that older men with low T are 5x more likely to be anemic than men with healthy levels of testosterone. While TRT in Bethesda, MD, isn't a cure for anemia, it will help produce more red blood cells in your body, which can prevent anemia.
Diabetes
If you have been diagnosed with pre-diabetes or diabetes, and you're trying to figure out why, it may be linked to your T levels. That's because men with low testosterone have a greater chance of developing diabetes as they age. Similarly, men with diabetes are much more likely to have low testosterone, establishing a relationship between diabetes and testosterone. This relationship is further solidified by the fact that men with low T have a more challenging time resisting insulin. Though TRT won't cure diabetes, studies show that men with healthy testosterone levels also have healthier blood sugar levels and are often less obese.
Obesity
If you look in the mirror in the morning and can't stand how much body fat you've gained since getting older, you're not alone. Many aging men have problems with their waistlines. If you eat well and exercise regularly but still can't get rid of that unsightly stomach or body fat, the culprit may be low testosterone. Multiple studies have shown the link between obesity and low T. In fact, testosterone plays an important role in food metabolism by regulating insulin, glucose, and fat. Fortunately, when combined with diet and exercise, men who undergo TRT can often lose weight and enjoy improved blood glucose and low-density cholesterol levels.
Enjoy Life to the Fullest with TRT in Bethesda, MD
Testosterone replacement therapy does precisely what it sounds like: It is a science-backed therapy that replaces low testosterone levels in men. The ultimate goal of TRT is to improve your life and well-being by balancing your hormones. Also referred to as androgen replacement therapy, TRT helps many men deal with and overcome the debilitating side effects of low T.
Originally developed by scientists in the 1930s, TRT has grown substantially in popularity over the years. Today, it is one of the most common and promising treatments for males with low testosterone.
How Does TRT Work?
Without getting too scientific, TRT works by providing your body with the testosterone it needs to function properly. Without healthy levels of testosterone, the male body can't maintain the natural processes it needs for overall health. In fact, men with low testosterone levels are more prone to serious health problems like type-2 diabetes and even heart disease. Until their T levels are restored to normal, most men suffer until they find a solution.
That's where TRT comes into play. With balanced hormones, your body can finally begin to heal, causing most symptoms of low t to diminish greatly.
The Proactive Wellness Approach to TRT in Bethesda, MD
At Proactive Wellness Centers, our team utilizes a three-pronged approach to healing and treatment:
Patient Education. We equip you with the knowledge needed to take charge of your health and achieve optimal well-being in your life.
Prevention. We focus on preventing diseases by providing you with a thorough evaluation, which includes comprehensive diagnostics and the information you provide on your health history form.
Rejuvenation. Lastly, we work closely with you to implement a rejuvenation program consisting of several science-based treatments that aim to promote tissue regeneration, reduce cellular degeneration, foster healing, and slow your aging process.
Because no two patients ever have the exact same needs and treatment, your journey to journey to optimal health will be unique and tailored to your body.
However, to give you a brief snapshot of the average patient's TRT timeline may look like this:
Getting Started:
You contact our TRT clinic in Virginia. Based on your schedule, we'll arrange for a time for you to come in for your initial assessment.
Diagnostics and Evaluation:
One of our diagnostic experts will complete comprehensive testing to discover your testosterone and related hormone levels and your best treatment options.
Review Testing:
We'll sit with you one-on-one to discuss the results of your lab tests. During this session, a medical practitioner will also answer any questions you have about low T and testosterone replacement therapy.
Begin Your Custom TRT Regimen:
Based on your lifestyle, goals, and test results, we'll craft a custom TRT plan exclusively for you.
Success Coaching:
When you undergo TRT at Proactive Wellness Centers, you're never alone. We'll be by your side the entire way to ensure your treatment is going well and you're hitting your benchmarks. We'll keep track of your progress, and if there are areas that need improvement, we'll work with you to accomplish the goals you haven't achieved yet. Because, at the end of the day, a little bit of encouragement can go a long way.
Enjoy the Results:
This is the best part! With time and care, you'll begin to notice the effects of TRT and will be well on your way to enjoying balanced hormones.
Trust The Proactive Wellness Difference
Did you know that 13 million males suffer from low T, but a whopping 90% go untreated by doctors? The reason is that conventional doctors believe that unless your Testosterone level is below the low lab reference range level, that your are "OK". At Proactive Wellness, we help you to optimize and be the best you can be, not just OK. Why be OK, when with the help of the right Testosterone dose, you can feel better, be healthier, stronger and more vibrant. If you believe that your testosterone levels are at unhealthy levels, it's time to contact Proactive Wellness Centers for testing. Living with low testosterone is a risk, but with personalized TRT in Bethesda, MD, you can minimize the harmful effects on your body.
Unlike other TRT clinics, we utilize a more complete and personalized approach to Testosterone Replacement Therapy. Our approach considers the role of DHEA, another very important hormone that needs to be balanced. And we look at Estradiol conversion, the unwanted effect where some men convert too much Testosterone to estradiol. In this case, these men (about 10%) need a medication to block this conversion, called an aromatase inhibitor. But notice that I mentioned that only 10% of men need this, but at many men's clinics, all men automatically get an aromatase inhibitor whether they need it or not. This drives Estradiol too low, causing other issues. Yes, Men need Estradiol also, but they need it in the proper proportion. Bottom line, our personalized approach ensures that you get exactly what you need, no more and no less.
Further, Proactive Wellness offers the widest range of Testosterone Replacement options so that men can choose the best for their particular lifestyle. Choose from pellets that are inserted just under the skin and last for 4-5 months, or the most popular option, Test Cypionate injections that are typically done weekly, or specialized transdermal cream or even a specialized intranasal application that mimics natural testosterone levels. Any of these methods are available at Proactive Wellness Centers so that you can get the option that is right for you.
Is testosterone replacement therapy enough? Maybe, it all depends on your goals and your lab results. Many men are also deficient in growth hormone (GH) and this hormone can also contribute to you not being your best. If this one is low, Proactive Wellness offers a range of Growth Hormone Releasing Hormone (GHRH) peptides to increase your GH levels. Many men combine this with TRT to feel their absolute best.
If you're ready to reclaim your confidence and return to loving life on your own terms, our physicians and medical team are ready to help. Don't be one of those men who constantly complain about their health but don't do anything about it. Contact Proactive Wellness Centers today to make a difference in your life!
(703) 822-5003
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Latest News in Bethesda, MD
French Conversation Classes in DC / Online
Bethesda-Chevy Chase, MD Patchhttps://patch.com/maryland/bethesda-chevychase/calendar/event/20230327/1932653/french-conversation-classes-in-dc-online
Would you like to improve your French conversation skills and at the same time strengthen your grammar? These participating and dynamic classes are for you!The French Academy offers these courses at several levels of proficiency in DC, and online.Class breakdown :- For beginners (A1): Conversation Beginners- For advanced beginners to low elementary (A1-4 and A2 minus): Survival 4 or 5 Class, fun conversation classes that put you in a real situation.- For elementary speakers, or Intermediate (B1), or advanced (B2 and more): Conv...
Would you like to improve your French conversation skills and at the same time strengthen your grammar? These participating and dynamic classes are for you!
The French Academy offers these courses at several levels of proficiency in DC, and online.
Class breakdown :- For beginners (A1): Conversation Beginners- For advanced beginners to low elementary (A1-4 and A2 minus): Survival 4 or 5 Class, fun conversation classes that put you in a real situation.- For elementary speakers, or Intermediate (B1), or advanced (B2 and more): Conversation and Grammar classes.
Check all the French classes we offer in DC here: https://www.frenchacademy.us/group-classes-adults/class-schedule-adults-dc-1/index.html
For example, here are some classes in person in DC:Survival 4 EVENINGS in DC, for starting elementary.Thuesday 6-7:25pm - May 11th to June 29th - 1.5 hours over 8 weeks - $253.https://frenchacademy.us/group-classes-adults/class-schedule-adults-dc-1/register-survival-4---dc.php
Survival 4 SATURDAYS in DC, for starting elementary.Saturdays 10:30am-11:55am - May 20th to July 15th - 1.5 hours over 8 weeks - $253.https://www.frenchacademy.us/group-classes-adults/class-schedule-adults-dc-1/register-survival-4---dc-saturdays.php
Survival 5 EVENINGS in DC, for elementary minus (A2 minus).Wednesdays 6-7:25pm - May 10th to June 28th - 1.5 hours over 8 weeks - $253.https://frenchacademy.us/group-classes-adults/class-schedule-adults-dc-1/register-survival-5-dc.php
Survival 5 SATURDAYS in DC, for elementary minus (A2 minus).Saturdays 10:30am-11:55am - May 20th to July 15th- 1.5 hours over 8 weeks - $253.https://frenchacademy.us/group-classes-adults/class-schedule-adults-dc-1/register-survival-5-dc-saturdays.php
Conversation and Grammar A2 Workshop in DC, for elementary students.Wednesdays 7:35-9pm - May 10th to June 28th - 1.5h over 8 weeks - $165.https://frenchacademy.us/group-classes-adults/class-schedule-adults-dc-1/conversation-grammar-a2-b1--75h--wed-6pm-k-str.php
French Conversation and Grammar (B1 and B2) in DC, for strong intermediate.Wednesdays 6-7:25pm - May 10th to June 28th - 1.5h over 8 weeks - $253.https://frenchacademy.us/group-classes-adults/class-schedule-adults-dc-1/conversation-grammar-b1-dc.php
News Workshop (B2) in DC, for advanced speakers.Mondays 7:05-8:30pm - April 3rd to May 1st - 1.5h over 5 weeks - $165.https://frenchacademy.us/group-classes-adults/class-schedule-adults-dc-1/news---workshop-75h.phpOnline Classes :
Conversation (A1 part 1) class, for strong beginners.Wednesdays 6-7-30pm - April 5th to May 5th - 1.5 hours over 5 weeks - $155.https://frenchacademy.us/group-classes-adults/schedule-adults-online/conversation-a1-a2-online.php
Survival 4 EVENINGS online, for starting elementary.Thursdays 6-7:30pm - March 23rd to May 11th - 1.5 hours over 8 weeks - $240.https://www.frenchacademy.us/group-classes-adults/schedule-adults-online/register-survival-4---online.php
Survival 4 EVENINGS online, for starting elementary.Tuesdays 6-7:30pm - May 9th to June 27th - 1.5 hours over 8 weeks - $240. * Coming Soon *
Survival 5 EVENINGS online, for elementary minus (A2 minus).Tuesdays 6-7:30pm - April 4th to May 23rd - 1.5 hours over 8 weeks - $240.https://frenchacademy.us/group-classes-adults/schedule-adults-online/register-survival-5-online.php
Conversation and Grammar (A2) Workshop,for elementary speakers.Mondays 6-7:30pm - April 10th to May 8th - 1.5 hours over 5 weeks - $155.
Conversation and Grammar (A2), for elementary speakers.Mondays 6-7:30pm - May 22nd to July 17th - 1.5 hours over 8 weeks - $240.https://frenchacademy.us/group-classes-adults/schedule-adults-online/conversation-grammar-a2--online.php
Conversation and Grammar (B1 minus) class, for low intermediate students.Wednesdays 6pm to 7:30pm - April 5th to May 24th- 1.5h over 8 weeks - $240.https://www.frenchacademy.us/group-classes-adults/schedule-adults-online/conversation-grammar-b1--12-hours-online.php
Conversation and Grammar (B1 to B2) class, for intermediate to advanced students.Wednesdays 6pm to 7:30pm - April 5th to May 24th - 1.5h over 8 weeks - $240.https://frenchacademy.us/group-classes-adults/schedule-adults-online/conversation-grammar-b1--12-hours-online.php
Conversation and Grammar (B1) class, for strong intermediate students.Tuesdays 6-7:30pm - May 9th to June 27th - 1.5 hours over 8 weeks - $240.https://frenchacademy.us/group-classes-adults/schedule-adults-online/conversation-grammar--b1-tuesday.php
Perfect your French, Conversation and Grammar (B2/C1 ) workshop, for advanced speakers.Tuesdays 6:00-7:30pm - April 4th to May 2nd - 1.5h over 5 weeks $155.https://frenchacademy.us/group-classes-adults/schedule-adults-online/perfect-your-french-b2-75h-wed-735-pm-online.php
Ways To Celebrate St. Patrick's Day 2023 In Bethesda
Bethesda-Chevy Chase, MD Patchhttps://patch.com/maryland/bethesda-chevychase/ways-celebrate-st-patricks-day-2023-bethesda
Can Catholics eat corned beef and cabbage on St. Patrick's Day? Here's what The Roman Catholic Archdiocese of Washington has to say.Posted Thu, Mar 16, 2023 at 12:06 pm ET|BETHESDA, MD — St. Patrick’s Day is on a Friday this year. Restaurants and bars around Bethesda will be swimming in Kelly green, and perhaps flashing red and blue lights if people don’t behave themselves.And devout Catholics may have to consult their parish priest before they dig into a plate of corned beef and cabbage....
Can Catholics eat corned beef and cabbage on St. Patrick's Day? Here's what The Roman Catholic Archdiocese of Washington has to say.
Posted Thu, Mar 16, 2023 at 12:06 pm ET|
BETHESDA, MD — St. Patrick’s Day is on a Friday this year. Restaurants and bars around Bethesda will be swimming in Kelly green, and perhaps flashing red and blue lights if people don’t behave themselves.
And devout Catholics may have to consult their parish priest before they dig into a plate of corned beef and cabbage.
The Washington Regional Alcohol Program's 2023 St. Patrick’s SoberRide program is planned between 4 p.m. Friday, March 17 and 4 a.m. on Saturday, March 18. Because the holiday is considered a high-risk time for intoxicated driving, the program will offer a Lyft ride up to $15.
Related:
Some of the places in Bethesda and elsewhere in Montgomery County to celebrate the March 17 holiday are:
Find out what's happening in Bethesda-Chevy Chasewith free, real-time updates from Patch.
Devout Catholics abstain from eating meat on Fridays during Lent, a sacrifice that recognizes Jesus’ death on the cross on a Friday. Catholics in several suburban Chicago towns can eat the traditional fare without guilt, but the Diocese of Chicago is holding firm.
Whether revelers in cities like heavily Catholic Chicago, one of the most St. Patrick-y cities in the country, go all in with the holiday staple corned beef and cabbage could come down to whether they get special dispensation from the diocese.
Catholic revelers from Silver Spring will be happy to learn that Cardinal Wilton Gregory, the archbishop of Washington, has granted Catholics in The Roman Catholic Archdiocese of Washington, which includes Montgomery County, dispensation from the abstinence from meat on March 17 this year. This extends to any Catholics who are in the diocese during St. Patrick's Day.
"It is not required that anyone make use of this dispensation. Those who do wish to make use of it are encouraged to abstain from meat on some other day as part of their penitential practices during Lent," according to Gregory's decree.
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1 person taken to hospital following apartment fire in Montgomery Co.
wusa9.comhttps://www.wusa9.com/article/news/local/maryland/person-taken-to-hospital-following-apartment-fire-in-montgomery-co/65-e5845fe0-530d-4024-b630-213a81c68dab
When crews arrived, they found heavy smoke coming from the second floor of the apartment building.BETHESDA, Md. — Several people were rescued and one person was taken to an area hospital following a Bethesda apartment fire Friday afternoon.According to a spokesperson from Montgomery County Fire and Rescue, the fire was reported just before 4:30 p.m. in the 10300 block of Westlake Drive near Arizona Circle.When crews arrived they found heav...
When crews arrived, they found heavy smoke coming from the second floor of the apartment building.
BETHESDA, Md. — Several people were rescued and one person was taken to an area hospital following a Bethesda apartment fire Friday afternoon.
According to a spokesperson from Montgomery County Fire and Rescue, the fire was reported just before 4:30 p.m. in the 10300 block of Westlake Drive near Arizona Circle.
When crews arrived they found heavy smoke coming from the second floor of the apartment building.
Montgomery County Fire and Rescue says the building does not appear to have sprinklers.
Several residents were rescued from a balcony and were let down with a ladder.
At least one person was taken to an area hospital for help, while others are being examined at the building due to smoke exposure.
The fire has since been brought under control.
Investigators claim the fire started because of a stovetop cooking mishap on the second floor of the apartment building. They say clothing ignited catching other combustible items in the room on fire.
The apartment building is directly across the street from Montgomery Mall.
Westlake Drive is closed between Westlake Terrace and Democracy Boulevard as crews work the scene.
Credit: Sky9
Authorities say the fire caused an estimated $300,000 in damages.
Update (initial dispatch ~420p) 10300 Westlake Dr; residential apartment building; Origin/Cause - 2nd floor, kitchen, stovetop cooking mishap (clothing ignited & then discarded) catching combustibles on fire, room & contents; Damage ~$300K; 1 FF, 2 civ hospitalized, all NLT https://t.co/slb0yBzrKo pic.twitter.com/RJhbRyLtco
— Pete Piringer (@mcfrsPIO) January 14, 2023
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Bethesda's Fundamentals Post-Covid Could Help Bring Down Its Elevated Office Vacancy
Jacob Wallace, Bisnow Washingtonhttps://www.bisnow.com/washington-dc/news/office/despite-elevated-vacancy-bethesda-office-market-showing-signs-of-life-117702
More than one-fifth of Downtown Bethesda offices are vacant, including two large blocks of available space in prominent high-rise towers, but local experts see positive signs that can help fill those empty offices.Bisnow/Jon BanisterThe dense, suburban office market is drawing demand from small and midsized companies with employees who live outside of D.C. and don't want to commute downtown, experts said. And Downtown Bethesda has no new...
More than one-fifth of Downtown Bethesda offices are vacant, including two large blocks of available space in prominent high-rise towers, but local experts see positive signs that can help fill those empty offices.
Bisnow/Jon Banister
The dense, suburban office market is drawing demand from small and midsized companies with employees who live outside of D.C. and don't want to commute downtown, experts said. And Downtown Bethesda has no new office space under construction today, limiting the competition for developers trying to lease up space.
High-End Living at The Grandview
Jeff Getekhttps://patch.com/maryland/bethesda-chevychase/high-end-living-grandview
Prime location, stylish apartment homes, and maintenance-free lifestyle aren't the only appeals of planned Erickson Senior Living communityCommunity ContributorA prime location, stylish apartment homes, and a maintenance-free lifestyle aren't the only appeal of The Grandview, an Erickson Senior Living community planned for Bethesda, Md.The community will also provide a wide range of amenities and activities on ...
Prime location, stylish apartment homes, and maintenance-free lifestyle aren't the only appeals of planned Erickson Senior Living community
Community Contributor
A prime location, stylish apartment homes, and a maintenance-free lifestyle aren't the only appeal of The Grandview, an Erickson Senior Living community planned for Bethesda, Md.
The community will also provide a wide range of amenities and activities on site for residents to enjoy. The vertical design of The Grandview--a first for Erickson--positions these amenities throughout the buildings, which will also encompass beautiful apartment homes.
Erickson Senior Living's commitment to health and well-being, embodied by an array of classes at the community's fitness center and access to personal fitness trainers on staff, will make it easy for residents to maintain their active lifestyles.
Top quality fitness amenities
"We will have a wonderful fitness center with top-of-the-line equipment, two private studios for personal training and classes, and a beautiful, two-lane Olympic-size pool that's perfect for laps and aqua aerobics," says George Mishraky, sales director at The Grandview.
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Residents also will gain access to Wellbeats, a fitness app that stores on-demand and live exercise, yoga, and meditation classes, as part of the inclusive and affordable monthly service package.
"The on-site urban park will have exercise equipment and walking paths. Residents can also play bocce outdoors. Pickleball, an increasingly popular sport at Erickson Senior Living communities, will be indoors in the Life Enrichment Center," says Mishraky.
He adds that residents will help tailor future exercise programs--chair aerobics, balance classes, or golf outings, for example--based on their input and feedback.
"We're meeting with people before they move in to discuss what their hobbies are, so we can facilitate clubs based on their individual interests--anything from travel and computers to current events and books," notes Mishraky.
For game enthusiasts, expect get-togethers for activities like mah-jongg, dominoes, bridge, poker, chess, and more. Groups for pet owners, gardeners, genealogy enthusiasts, artists, line dancers, and--a regional favorite--those interested in government affairs are sure to grow. Special luncheons, happy hours, and movie nights will encourage quality time with friends and neighbors. Worship services will also be available each week in the Life Enrichment Center.
Trips and more
There are plans to facilitate daytrips, too, such as attending cultural events at the nearby Music Center at Strathmore.
"Residents will determine what trips they want to take," says Mishraky. "Once a group meets and identifies a particular performance they want to go to, we will help arrange transportation and purchasing of the tickets."
The community will offer innovative, made-from-scratch cuisine, as well as themed dinners for holidays and cultural events.
Multiple restaurants, serving more casual, grab-and-go style options; cafés; grilles; and high-end dining will provide endless opportunities. Look forward to a wine bar, which will feature beautiful views of the campus. Outdoor terraces, rooftop decks, and other outdoor dining spaces will be available for gathering with friends too.
To learn more about affordable, independent senior living at The Grandview, request your free brochure to get the scoop on amenities, floor plans, and so much more.
By Gregory J. Alexander
The Grandview is pending approval from the Maryland Department of Aging. All renderings of The Grandview are conceptual images and are subject to change.
Where to Eat and Drink in Bethesda
Tim Ebnerhttps://dc.eater.com/maps/where-to-eat-and-drink-in-bethesda
Over a short period of time, Bethesda has shed its dull dining reputation and quickly become an exciting hotspot to eat and drink. Bethesda’s cityscape also looks a lot different these days, thanks to the relocation of Marriott’s headquarters and booming developments up the I-355 corridor like Pike & Rose. The term “North Bethesda” is now a thing (and the new name for the...
Over a short period of time, Bethesda has shed its dull dining reputation and quickly become an exciting hotspot to eat and drink. Bethesda’s cityscape also looks a lot different these days, thanks to the relocation of Marriott’s headquarters and booming developments up the I-355 corridor like Pike & Rose. The term “North Bethesda” is now a thing (and the new name for the White Flint Metro station).
The Montgomery County growth spurt leaves diners with plenty of options, including newer favorites like Melina, Oishii Ramen, and Seventh State, as well as neighborhood fixtures like Tastee Diner, Quartermaine, Bethesda Bagels, and Vace.
Reliable D.C. names like Chaia, Chercher, Chiko, Call Your Mother, and Butter Me Up, as well as NYC imports Tacombi and Maman Bakery, have all planted flags here as of late. More is on the horizon, with incoming Maryland outposts from Andy’s Pizza, The Salt Line, and Aventino.
Here are some of the must-try restaurants in Bethesda.
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North Bethesda’s Pike & Rose has gone to the dogs thanks to the wildly popular Bark Social. This is a bark park with bar fare and local brews like Silver Spring’s Denizens, Astro Lab, and Waredaca Brewing Company.
Melina is named after the daughter of Cava and Julii co-founder and chef Dimitri Moshovitis. On the menu find salads, meze, skewers, and fresh crudo. A top-selling dish is the tuna tataki with beet greens, avocado, tarama, carob, and olive oil rusks.
For a ridiculous selection of Maryland beers and a reliable weekend brunch, head to this Pike & Rose pioneer from Neighborhood Restaurant Group. There are more than 50 rotating taps and 200-plus bottles including 75 Maryland beers, many of which have never been available at a restaurant or bar before. The six-year-old pub will soon carve out room for a new location of Caruso’s Grocery, Matt Adler’s essential Italian-American restaurant that opened in NRG’s Roost food hall on Capitol Hill last year.
Founded by mother-daughter team Sarah and Annie Park, this small batch scoops shops maintains a pair of locations in Bethesda. Find vegan-friendly and rotating seasonal flavors at each one.
This family-owned Bethesda mainstay, around since 2002, is the epitome of an old-school red sauce joint. Neighbors know it well for the homemade pastas and hearty dishes like lasagna bolognese and linguine with sausage and peppers, plus meatballs like nonna makes. There is also a second location in downtown Silver Spring.
This Cuban eatery and rum bar has two locations in Bethesda and Silver Spring. Of course, the top dish to order is the Cubano sandwich, served in a traditional style with roast pork, ham, Swiss cheese, mustard, and thinly-sliced pickles.
This super stylish ramen shop opened in 2021, bringing Bethesda Japanese snacks like gyoza, karaage, and kakuni buns. Hearty bowls of ramen range from spicy tonkotsu to miso to shoyu styles.
Bethesda residents line up here on weekends for a classic diner in the heart of downtown. Around since 1935, the beloved local chain offers breakfast combos like steak-and-eggs and flapjacks, plus club sandwiches and milkshakes for lunch or dinner.
This all-day eatery specializes in Chesapeake Bay seafood, including oysters on the half-shell that are steeply discounted at happy hour. Also spot them on the late-night menu, offered Thursday through Saturday, for $2.25 each.
Marriott International recently relocated its corporate headquarters in downtown Bethesda, and adjacent to the office sits a brand new hotel with striking food and views. The lobby-level restaurant Seventh State — a subtle nod to Maryland’s founding — has tribute dishes like Chesapeake rockfish, crab-and-artichoke dip, and Smith Island Cake. On the roof, find Hip Flask — a swanky cocktail bar with epic views of both Maryland and Virginia.
Q stands for Qijian, which means “flagship” in Chinese. It’s here where legendary chef Peter Chang sends out dim sum on weekends and large-format dishes like Peking duck prepared through a five-step process.
Superstar chef José Andrés revamped what was formerly Jaleo into a Spanish-style diner serving all-day breakfast menus full of fried egg dishes, sandwiches, stews, and plenty of savory jamon iberico.
Credit goes to this shop for upping the area’s bagel credibility. The brand has since expanded across state lines to D.C. and Virginia, but the Bethesda original remains largely unchanged. Find dozens of bagel varieties with lox, cream cheese spreads, or as savory sandwiches.
Neighbors gather here for freshly roasted coffees and espressos. It also has a sizable pastry counter and beans to brew at home.
This acclaimed French bakery is tucked away in a corner of Bethesda that’s better known for car dealerships and a Giant grocery store. Follow the smell of freshly-baked bread for baguettes, croissants, and Viennese pastries made on-site and at a larger production facility in nearby Rockville. A McLean location opens this week.
A slice is nice at Vace, an Italian pizzeria and deli with an extensive amount of homemade pastas. An attached grocer sells imported specialty items to cook at home.
Get cracking on Chesapeake Bay crabs at this seafood standby that opened in 1961. Steamed crabs by the platter come complete with Old Bay seasoning and brown paper-covered tables. Call in advance to make sure it is open and to reserve orders.
North Bethesda’s Pike & Rose has gone to the dogs thanks to the wildly popular Bark Social. This is a bark park with bar fare and local brews like Silver Spring’s Denizens, Astro Lab, and Waredaca Brewing Company.
Melina is named after the daughter of Cava and Julii co-founder and chef Dimitri Moshovitis. On the menu find salads, meze, skewers, and fresh crudo. A top-selling dish is the tuna tataki with beet greens, avocado, tarama, carob, and olive oil rusks.
For a ridiculous selection of Maryland beers and a reliable weekend brunch, head to this Pike & Rose pioneer from Neighborhood Restaurant Group. There are more than 50 rotating taps and 200-plus bottles including 75 Maryland beers, many of which have never been available at a restaurant or bar before. The six-year-old pub will soon carve out room for a new location of Caruso’s Grocery, Matt Adler’s essential Italian-American restaurant that opened in NRG’s Roost food hall on Capitol Hill last year.
Founded by mother-daughter team Sarah and Annie Park, this small batch scoops shops maintains a pair of locations in Bethesda. Find vegan-friendly and rotating seasonal flavors at each one.
This family-owned Bethesda mainstay, around since 2002, is the epitome of an old-school red sauce joint. Neighbors know it well for the homemade pastas and hearty dishes like lasagna bolognese and linguine with sausage and peppers, plus meatballs like nonna makes. There is also a second location in downtown Silver Spring.
This Cuban eatery and rum bar has two locations in Bethesda and Silver Spring. Of course, the top dish to order is the Cubano sandwich, served in a traditional style with roast pork, ham, Swiss cheese, mustard, and thinly-sliced pickles.
This super stylish ramen shop opened in 2021, bringing Bethesda Japanese snacks like gyoza, karaage, and kakuni buns. Hearty bowls of ramen range from spicy tonkotsu to miso to shoyu styles.
Bethesda residents line up here on weekends for a classic diner in the heart of downtown. Around since 1935, the beloved local chain offers breakfast combos like steak-and-eggs and flapjacks, plus club sandwiches and milkshakes for lunch or dinner.
This all-day eatery specializes in Chesapeake Bay seafood, including oysters on the half-shell that are steeply discounted at happy hour. Also spot them on the late-night menu, offered Thursday through Saturday, for $2.25 each.
Marriott International recently relocated its corporate headquarters in downtown Bethesda, and adjacent to the office sits a brand new hotel with striking food and views. The lobby-level restaurant Seventh State — a subtle nod to Maryland’s founding — has tribute dishes like Chesapeake rockfish, crab-and-artichoke dip, and Smith Island Cake. On the roof, find Hip Flask — a swanky cocktail bar with epic views of both Maryland and Virginia.
Q stands for Qijian, which means “flagship” in Chinese. It’s here where legendary chef Peter Chang sends out dim sum on weekends and large-format dishes like Peking duck prepared through a five-step process.
Superstar chef José Andrés revamped what was formerly Jaleo into a Spanish-style diner serving all-day breakfast menus full of fried egg dishes, sandwiches, stews, and plenty of savory jamon iberico.
Credit goes to this shop for upping the area’s bagel credibility. The brand has since expanded across state lines to D.C. and Virginia, but the Bethesda original remains largely unchanged. Find dozens of bagel varieties with lox, cream cheese spreads, or as savory sandwiches.
Neighbors gather here for freshly roasted coffees and espressos. It also has a sizable pastry counter and beans to brew at home.
This acclaimed French bakery is tucked away in a corner of Bethesda that’s better known for car dealerships and a Giant grocery store. Follow the smell of freshly-baked bread for baguettes, croissants, and Viennese pastries made on-site and at a larger production facility in nearby Rockville. A McLean location opens this week.
A slice is nice at Vace, an Italian pizzeria and deli with an extensive amount of homemade pastas. An attached grocer sells imported specialty items to cook at home.
Get cracking on Chesapeake Bay crabs at this seafood standby that opened in 1961. Steamed crabs by the platter come complete with Old Bay seasoning and brown paper-covered tables. Call in advance to make sure it is open and to reserve orders.
Midsize Banks Seek 2-Year FDIC Guarantee: What It Means For MD Banks
Bethesda-Chevy Chase, MD Patchhttps://patch.com/maryland/bethesda-chevychase/midsize-banks-seek-2-year-fdic-guarantee-what-it-means-md-banks
Many midsize banks across the country, including 2 in Maryland, are asking regulators to fully insure deposits for the next 2 years.MARYLAND — A coalition of midsize banks across the country, whose members include a couple in Maryland, has asked federal regulators to fully insure all deposits for the next two years, Bloomberg reported.In their letter, seen by Bloomberg, the ...
Many midsize banks across the country, including 2 in Maryland, are asking regulators to fully insure deposits for the next 2 years.
MARYLAND — A coalition of midsize banks across the country, whose members include a couple in Maryland, has asked federal regulators to fully insure all deposits for the next two years, Bloomberg reported.
In their letter, seen by Bloomberg, the Mid-Size Bank Coalition of America said guaranteeing FDIC insurance on all deposits will help stabilize the banking system and restore confidence in it to avoid further bank runs.
Deposits at FDIC-insured banks are covered up to $250,000.
Member banks in Maryland include:
The MBCA letter came after the collapse earlier this month of Silicon Valley Bank and Signature Bank. A third bank, First Republic, got a $30 billion bailout from 11 of America’s largest banks last week after a week of turmoil in the U.S. banking sector.
Find out what's happening in Bethesda-Chevy Chasewith free, real-time updates from Patch.
Coalition banks have assets averaging $20 billion, but as large as $100 billion. There are about 110 member banks found in all 50 states and Washington, D.C., as well as three U.S. territories. Each coalition bank employs an average of 2,500 people, according to the MBCA website.
Extending the guarantee “will immediately halt the exodus of deposits from smaller banks, stabilize the banking sector and greatly reduce chances of more bank failures,” according to the letter sent to Treasury Secretary Janet Yellen, the Federal Deposit Insurance Corp., the Comptroller of Currency and the Federal Reserve Board.
Since the bank failures, customers of regional banks have been moving their money to larger banks seen as too big to fail. The banking group is worried about a chain reaction and more flight by depositors should another bank fail.
“Notwithstanding the overall health and safety of the banking industry, confidence has been eroded in all but the largest banks,” the group said in the letter. “Confidence in our banking system as a whole must be immediately restored.”
The bank group proposes that banks pay for the expanded insurance program by increasing the FDIC assessment on banks that want the increased coverage.
U.S. regulators have tried to calm fears over threats to banking systems. The Federal Reserve said cash-short banks had borrowed about $300 billion in the week up to Thursday.
Separately, New York Community Bank agreed to buy part of failed Signature Bank in a $2.7 billion deal, the FDIC said Sunday. The FDIC said $60 billion in Signature Bank’s loans will remain in receivership and are expected to be sold off in time.
Traders expect last week’s turmoil to lead the Fed to limit a rate hike at this week's meeting to 0.25 percentage points. That would be the same as the previous increase and half the margin traders expected earlier.
A survey released Friday by the University of Michigan showed inflation expectations among American consumers are falling. That matters to the Fed, which has said such expectations can feed into virtuous and vicious cycles.
The Associated Press contributed to this report.
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Amazon Commits $24M for Affordable Housing in Bethesda, Md.
Keith Loriahttps://commercialobserver.com/2022/12/amazon-commits-24m-for-affordable-housing-in-bethesda-md/
Amazon has committed $24 million to fund 122 new affordable homes as part of Strathmore Square, a multiphase development on a Washington Metropolitan Area Transit Authority ground lease near the Grosvenor-Strathmore Metro Station in Bethesda, Md.This new development, by Fivesquares Development and Aimco, will consist of a 1.2-acre public park, an expansion of the...
Amazon has committed $24 million to fund 122 new affordable homes as part of Strathmore Square, a multiphase development on a Washington Metropolitan Area Transit Authority ground lease near the Grosvenor-Strathmore Metro Station in Bethesda, Md.
This new development, by Fivesquares Development and Aimco, will consist of a 1.2-acre public park, an expansion of the Strathmore Music Center, and new mixed-income housing, including a 220-unit building that broke ground this week.
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“We are confident that it will be a national model of TOD (transit-oriented development) centered on arts, culture, open space and sustainable living — a community with a soul that will be brought to life by our partnership with adjacent Strathmore Music Center,” Andy Altman, principal and co-founder of Fivesquares Development, said at a groundbreaking for the project Thursday.
Thanks to Amazon’s funding, the developers will soon start the construction of two new high-rise buildings with 574 units, 122 being for those making 50 to 70 percent of area median income, which is currently $172,873 for a household of four.
“Strathmore Square brings this community a much-needed resource — transit-oriented affordable housing,” Catherine Buell, director of the Amazon Housing Equity Fund, said. “The partnership between the Amazon Housing Equity Fund, WMATA, The Strathmore and Fivesquares Development will also serve as a model for how to bring more transit-oriented, affordable housing to our communities for years to come. We’re grateful to be a part of this collaboration.”
This is just the latest investment as part of the Amazon Housing Equity Fund’s $2 billion commitment to create and preserve 20,000 affordable homes. In the D.C. Metro area alone, the fund has committed more than $990 million to help create or preserve more than 6,200 affordable homes. (The e-commerce giant is building its second headquarters in Northern Virginia.)
“This is not the first transit-oriented, affordable housing project Amazon has supported, and it certainly won’t be our last,” Buell said.
Keith Loria can be reached at Kloria@commercialobserver.com.
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