Testosterone Replacement Therapy in Chevy Chase, MD
There's a common misconception that elderly men are the only ones with low testosterone or imbalanced hormones. According to the Cleveland Clinic, however, data shows that many men including men in their 40s and 50s suffer from low testosterone and sub-optimal testosterone around the world.. The truth is you don't have to be on your "last legs" to suffer from low testosterone.
In reality, as men get closer to 30, it's common for their testosterone levels to drop. When that happens, their lives and bodies change. Life may not seem as colorful or as exciting. Getting out of bed without aches and pains is rare. Finding the motivation to get up, go to work, and come home with a pep in your step is easier said than done. And for many men, the ultimate embarrassment occurs - they lose the ability to perform intimately in the bedroom.
If you're one of the millions of men with unexplained fatigue, weight gain especially abdominal fat, inability to put on muscle in the gym, decreased mental sharpness, increased anxiety or even erectile dysfunction, you may think that all hope is lost. But nothing could be further from the truth. Thanks to decades of trials and research, male health centers like Proactive Wellness are equipped with cutting-edge, FDA-approved medications and procedures to restore your hormones to optimal levels. It's called testosterone replacement therapy, or TRT for short, and it's giving men around the country renewed hope for a normal, meaningful life.
But to understand the incredible benefits of TRT in Chevy Chase, MD, it's important to know about testosterone and how it works in your body.
About Understanding Testosterone
What comes to mind when you think about the word "testosterone"? For many people, testosterone is associated with men who are overtly aggressive or macho. And while testosterone has an effect on a male's vigor and motivation, it plays a much more important role than the average person thinks. The truth about testosterone is that it is a crucial hormone for male development that affects men from the time they go through puberty to the time they pass away.
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As their primary androgen, testosterone helps men develop common male characteristics and is essential in the production of sperm. Controlled by your body's pituitary gland and hypothalamus, testosterone helps develop and maintain:
Muscle Mass
Facial and Body Hair
Sex Organs
Healthy Libido
Bone Density
Sexual Function
Healthy Red Blood Cell Levels
When low testosterone or hypogonadism occurs, however, males begin to notice concerning symptoms that often affect their everyday lives and romantic relationships.
Causes What Causes Low Testosterone?
Also called low T, lower testosterone levels are most often caused by aging. When testosterone levels deplete in this manner, it occurs naturally - just about every man will experience lower levels of testosterone as they get older. However, other causes of low T also exist, including drug abuse, obesity, prescribed meds, testicle injuries and even taking certain bodybuilding supplements.
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When men lose significant amounts of testosterone, it alters their body's levels of testosterone and estrogen. Lower T levels usually result in abdominal fat, which in turn causes estrogen synthetize levels to increase, creating even higher levels of estrogen in the body. With more estrogen and less testosterone, a number of concerning issues begin to surface. Some of the symptoms of low testosterone include:
- Erectile Dysfunction
- Lowered Libido
- Lowered Sperm Count
- More Body Fat
- Depression
- Anxiety
- Issues with Concentration
- Male Breast Development
- Less Muscle Mass
- Motivation Issues
If you're a man struggling with one or more of the symptoms above, it could be because you have low testosterone. But the only way you can find out for sure is to have your testosterone levels tested by a wellness center like Proactive Wellness. If your testosterone levels are low, TRT in Chevy Chase, MD, may be the answer to your low-T problems.
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Understanding The Symptoms of Low Testosterone
Are you starting to notice that you don't feel like "you" when you're at home or at work? Do you feel tired and lethargic all the time, even in your free time away from the office? Many men mistake these symptoms for being too sleepy or too busy. But the truth is, they're suffering from low testosterone. Since no two males will have the same symptoms of low T, it's prudent to recognize and understand some of the most common signs:
Erectile Dysfunction
If there were two words that all men wish to avoid, it's these two. Being unable to perform in the most intimate moments isn't just embarrassing - it can affect long-term relationships and mental health. It's a difficult topic to talk about. But it doesn't have to be. Our experts are ready to help you re-light that special spark.
Low Libido
When you have low testosterone, sometimes the thought of having sex just isn't appealing. If you're one of the many men in the U.S. who lacks sex drive, it might not be you. I could be low testosterone. Don't settle for a mediocre sex drive - reclaim your vigor at Proactive Wellness Centers.
Lack of Sleep
Do you work hard every day and come home exhausted, only to find that you toss and turn all night long? Whether you have undiagnosed insomnia or another sleep disorder, it could be linked to low T.
Less Strength and Muscle Mass
When testosterone levels deplete as we age, men lose their ability to lift heavy items, even with weightlifting routines in the gym. If you're making a concerted effort to maintain your muscle mass and strength but aren't making gains, it could be due to low T.
Depression
Your brain is home to many testosterone receptors, but when your body has low T, it can affect your mood. With time, poor spirits can lead to serious psychological issues, like depression. However, studies show that TRT in Chevy Chase, MD, can rebalance your hormones, which can help relieve depression and improve your mood.
Lack of Concentration
Do you find it hard to complete normal tasks when you're at work? Does it seem like your memory is fading? Does your spouse or significant other complain that you're not paying attention to them? The effects of low testosterone don't just affect your body - they can affect your mind and memory, too. When your testosterone levels are within normal range, brain fog and other concentration issues have been shown to go away.
What are the Risks of Living with Low Testosterone?
At Proactive Wellness Centers, we understand what men must go through daily when they have low testosterone. They suffer from fatigue and lack motivation and often don't feel like their usual selves. But as bad as those symptoms sound, living with low T can have more severe health risks that that put vital organs at risk. Some of the most concerning health risks you should be aware of include the following:
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Some of the most concerning health risks you should be aware of include the following:
Heart Health
If you've been told by a doctor that you have high blood pressure, you're probably wondering what it stems from. Is it aging? Is it hereditary? Is it something else? According to academic research, men with low T have a higher chance of developing cardiovascular illnesses. When testosterone levels are low, red blood cell reproduction suffers. When that happens, plaque buildup in your arteries may be accelerated. With time, plaque building can lead to very serious problems like strokes and heart attacks.
Anemia
When you have anemia, your body has a lack of or dysfunctional red blood cells, meaning your organs have less oxygen with which to function. Because testosterone has a role in healthy red blood cell production, it makes sense that men with low t have a higher risk of anemia. In fact, a 2009 study found that older men with low T are 5x more likely to be anemic than men with healthy levels of testosterone. While TRT in Chevy Chase, MD, isn't a cure for anemia, it will help produce more red blood cells in your body, which can prevent anemia.
Diabetes
If you have been diagnosed with pre-diabetes or diabetes, and you're trying to figure out why, it may be linked to your T levels. That's because men with low testosterone have a greater chance of developing diabetes as they age. Similarly, men with diabetes are much more likely to have low testosterone, establishing a relationship between diabetes and testosterone. This relationship is further solidified by the fact that men with low T have a more challenging time resisting insulin. Though TRT won't cure diabetes, studies show that men with healthy testosterone levels also have healthier blood sugar levels and are often less obese.
Obesity
If you look in the mirror in the morning and can't stand how much body fat you've gained since getting older, you're not alone. Many aging men have problems with their waistlines. If you eat well and exercise regularly but still can't get rid of that unsightly stomach or body fat, the culprit may be low testosterone. Multiple studies have shown the link between obesity and low T. In fact, testosterone plays an important role in food metabolism by regulating insulin, glucose, and fat. Fortunately, when combined with diet and exercise, men who undergo TRT can often lose weight and enjoy improved blood glucose and low-density cholesterol levels.
Enjoy Life to the Fullest with TRT in Chevy Chase, MD
Testosterone replacement therapy does precisely what it sounds like: It is a science-backed therapy that replaces low testosterone levels in men. The ultimate goal of TRT is to improve your life and well-being by balancing your hormones. Also referred to as androgen replacement therapy, TRT helps many men deal with and overcome the debilitating side effects of low T.
Originally developed by scientists in the 1930s, TRT has grown substantially in popularity over the years. Today, it is one of the most common and promising treatments for males with low testosterone.
How Does TRT Work?
Without getting too scientific, TRT works by providing your body with the testosterone it needs to function properly. Without healthy levels of testosterone, the male body can't maintain the natural processes it needs for overall health. In fact, men with low testosterone levels are more prone to serious health problems like type-2 diabetes and even heart disease. Until their T levels are restored to normal, most men suffer until they find a solution.
That's where TRT comes into play. With balanced hormones, your body can finally begin to heal, causing most symptoms of low t to diminish greatly.
The Proactive Wellness Approach to TRT in Chevy Chase, MD
At Proactive Wellness Centers, our team utilizes a three-pronged approach to healing and treatment:
Patient Education. We equip you with the knowledge needed to take charge of your health and achieve optimal well-being in your life.
Prevention. We focus on preventing diseases by providing you with a thorough evaluation, which includes comprehensive diagnostics and the information you provide on your health history form.
Rejuvenation. Lastly, we work closely with you to implement a rejuvenation program consisting of several science-based treatments that aim to promote tissue regeneration, reduce cellular degeneration, foster healing, and slow your aging process.
Because no two patients ever have the exact same needs and treatment, your journey to journey to optimal health will be unique and tailored to your body.
However, to give you a brief snapshot of the average patient's TRT timeline may look like this:
Getting Started:
You contact our TRT clinic in Virginia. Based on your schedule, we'll arrange for a time for you to come in for your initial assessment.
Diagnostics and Evaluation:
One of our diagnostic experts will complete comprehensive testing to discover your testosterone and related hormone levels and your best treatment options.
Review Testing:
We'll sit with you one-on-one to discuss the results of your lab tests. During this session, a medical practitioner will also answer any questions you have about low T and testosterone replacement therapy.
Begin Your Custom TRT Regimen:
Based on your lifestyle, goals, and test results, we'll craft a custom TRT plan exclusively for you.
Success Coaching:
When you undergo TRT at Proactive Wellness Centers, you're never alone. We'll be by your side the entire way to ensure your treatment is going well and you're hitting your benchmarks. We'll keep track of your progress, and if there are areas that need improvement, we'll work with you to accomplish the goals you haven't achieved yet. Because, at the end of the day, a little bit of encouragement can go a long way.
Enjoy the Results:
This is the best part! With time and care, you'll begin to notice the effects of TRT and will be well on your way to enjoying balanced hormones.
Trust The Proactive Wellness Difference
Did you know that 13 million males suffer from low T, but a whopping 90% go untreated by doctors? The reason is that conventional doctors believe that unless your Testosterone level is below the low lab reference range level, that your are "OK". At Proactive Wellness, we help you to optimize and be the best you can be, not just OK. Why be OK, when with the help of the right Testosterone dose, you can feel better, be healthier, stronger and more vibrant. If you believe that your testosterone levels are at unhealthy levels, it's time to contact Proactive Wellness Centers for testing. Living with low testosterone is a risk, but with personalized TRT in Chevy Chase, MD, you can minimize the harmful effects on your body.
Unlike other TRT clinics, we utilize a more complete and personalized approach to Testosterone Replacement Therapy. Our approach considers the role of DHEA, another very important hormone that needs to be balanced. And we look at Estradiol conversion, the unwanted effect where some men convert too much Testosterone to estradiol. In this case, these men (about 10%) need a medication to block this conversion, called an aromatase inhibitor. But notice that I mentioned that only 10% of men need this, but at many men's clinics, all men automatically get an aromatase inhibitor whether they need it or not. This drives Estradiol too low, causing other issues. Yes, Men need Estradiol also, but they need it in the proper proportion. Bottom line, our personalized approach ensures that you get exactly what you need, no more and no less.
Further, Proactive Wellness offers the widest range of Testosterone Replacement options so that men can choose the best for their particular lifestyle. Choose from pellets that are inserted just under the skin and last for 4-5 months, or the most popular option, Test Cypionate injections that are typically done weekly, or specialized transdermal cream or even a specialized intranasal application that mimics natural testosterone levels. Any of these methods are available at Proactive Wellness Centers so that you can get the option that is right for you.
Is testosterone replacement therapy enough? Maybe, it all depends on your goals and your lab results. Many men are also deficient in growth hormone (GH) and this hormone can also contribute to you not being your best. If this one is low, Proactive Wellness offers a range of Growth Hormone Releasing Hormone (GHRH) peptides to increase your GH levels. Many men combine this with TRT to feel their absolute best.
If you're ready to reclaim your confidence and return to loving life on your own terms, our physicians and medical team are ready to help. Don't be one of those men who constantly complain about their health but don't do anything about it. Contact Proactive Wellness Centers today to make a difference in your life!
(703) 822-5003
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Latest News in Chevy Chase, MD
Congregations share Thanksgiving together after Chevy Chase church fire
Lili Zhenghttps://www.fox5dc.com/news/congregations-share-thanksgiving-together-after-chevy-chase-church-fire
After a devastating fire at a Maryland church, the congregation is picking up the pieces and moving forward with services this upcoming weekend.Fire officials estimate the Church of Jesus Christ Latter-day Saints’ Western Ave. location in ...
After a devastating fire at a Maryland church, the congregation is picking up the pieces and moving forward with services this upcoming weekend.
Fire officials estimate the Church of Jesus Christ Latter-day Saints’ Western Ave. location in Chevy Chase sustained roughly $10 million dollars in structural damage after a fire on Monday afternoon. The contents lost inside amount to about $1.5 million.
On Thursday, the church’s D.C. ward on 16th Street in Northwest D.C. opened its doors to the Chevy Chase congregation for Thanksgiving meals.
"Every year, we do something together as a ward to do something together," missionary McKenna Koplin said. "We had this going originally but when we heard about the fire, we invited them to come with. We had plenty of room, we have plenty of food. So, come and join us."
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Firefighters in Montgomery County worked for hours Monday to put out a massive blaze at a church in Chevy Chase.
Bishop Danny Boyd serves the Friendship Heights ward that experienced the fire. The plan is to hold services at a chapel by Eastern Market in D.C. for the time being.
"I think Thanksgiving is about finding things to be grateful for. Sometimes, you have to look. Sometimes, they slap you in the face. We lost our church building," Bishop Boyd said. "But at the end of the day, it’s a building. We’re still a church family."
Mark Swenson attended the Thanksgiving event on Thursday with his wife.
"My family is out in Idaho or Utah, places like that. But I’m out here so this is, in many ways, family to me. I’ve been out here for four years, so it’s been a home away from home," Swenson said. "The people here are kind, generous with unique backgrounds. I’ve very much enjoyed here, coming to church here, just having part of the community here."
About 100 fire personnel responded to the incident on Monday afternoon. Due to a partial building collapse, investigators were not able to safely enter the building this week without heavy equipment.
No injuries were reported as a result of the fire.
"I know I have a lot to be grateful for. There’s so much in the world that I think, I don’t know much I personally can affect what’s going on in other parts of the world, but I know I can affect my little circle of influence," Bishop Boyd said. "What I think I try to encourage my congregation is to just be kind and be a good influence in your circle of influence."
The cause of the fire remains under investigation.
Star Student: Piya Scielzo Supports Neurodiversity In Chevy Chase
Bethesda-Chevy Chase, MD Patchhttps://patch.com/maryland/bethesda-chevychase/star-student-piya-scielzo-supports-neurodiversity-chevy-chase
We all know students who excel in academic, fine arts or volunteer service. Here's a local resident who is having an impact in Chevy Chase.Deb Belt, Patch Staff|Updated Wed, Apr 17, 2024 at 5:02 pm ETHere at Patch, we've launched an initiative to help recognize Star Students, and we’re working to tell the stories of these outstanding kids to their neighbors.This submission comes from Asha Scielzo who nominated P...
We all know students who excel in academic, fine arts or volunteer service. Here's a local resident who is having an impact in Chevy Chase.
Deb Belt, Patch Staff
|Updated Wed, Apr 17, 2024 at 5:02 pm ET
Here at Patch, we've launched an initiative to help recognize Star Students, and we’re working to tell the stories of these outstanding kids to their neighbors.
This submission comes from Asha Scielzo who nominated Piya Scielzo of Chevy Chase, Maryland.
Star local student’s name
Piya Scielzo
Find out what's happening in Bethesda-Chevy Chasewith free, real-time updates from Patch.
What grade is your star local student in?
12th
How do you know the star local student?
Family
Why do you believe the star local student should be recognized?
Not only has she excelled in academics, Piya serves as Miss Montgomery County's Teen (in the Miss America Organization), through which she advocates to raise awareness and promote education around neurodiversity. She has spoken before the Montgomery County Board of Education and the Maryland State Board of Education to advocate for training of school teachers to create more inclusive classrooms where students can thrive.
Through her initiative, local libraries have created book displays to recognize Neurodiversity Celebration Month. She has created her own "Think Differently" stickers to distribute to kids in the community. In addition to her neurodiversity advocacy work, she is very active in Girl Scouts (having earned the highest honor — the Gold Award) and serving on the Girl Advisory Board (providing input to the CEO of the Girl Scouts Council of the Nation's Capital).
Further, she founded her own nonprofit business at age 12 and fosters hundreds of other kid entrepreneurs through children's business fairs.
What's one thing you want everyone to know about the star local student?
She believes deeply in community engagement and inclusion.
Congratulations on your achievements, and all of our best wishes to you in the future, Piya Scielzo!
This content is brought to our community in partnership with T-Mobile.
Know an outstanding student who deserves a shout-out?
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Turncoat Loosens Up Chevy Chase With Bathtub Gin and Bootlegger Mugshots
Aparna Krishnamoorthyhttps://dc.eater.com/2024/1/30/24054793/turncoat-chevy-chase-bathtub-gin-bootlegger-mugshots-heights-food-hall-dc-restaurant-openings
ChevyChevy Chase drinkers can now saddle up to a dimly-lit streetcar bar to sip Prohibition-era cocktails as Al Capone looks on from above. Turncoat, the last piece of the Heights food hall project, is only accessed through an outside door tagged with a tiny emblem (5406 Wisconsin Avenue, Chevy Chase, Maryland).“A little bit of mystery, but not enough that people can’t find it,” says Chad Sparrow, founder of Common Plate Hospit...
ChevyChevy Chase drinkers can now saddle up to a dimly-lit streetcar bar to sip Prohibition-era cocktails as Al Capone looks on from above. Turncoat, the last piece of the Heights food hall project, is only accessed through an outside door tagged with a tiny emblem (5406 Wisconsin Avenue, Chevy Chase, Maryland).
“A little bit of mystery, but not enough that people can’t find it,” says Chad Sparrow, founder of Common Plate Hospitality. “The Chevy Chase neighborhood is a bit lacking in bar options, and we’d like to bring the speakeasy experience to the neighborhood.”
Once inside the hidden hideaway, Turncoat evokes the 1920s with murals of infamous gangsters like Capone and Charles “Lucky” Luciano, a bar resembling a real Rock Creek Railway streetcar, golden decor embracing the grandeur of the era, and custom cages filled with a curated selection of liquor bottles. Turncoat operates Wednesday to Sunday from 5 p.m. until midnight, which isn’t that late by speakeasy standards but certainly is for Chevy Chase.
“When we originally did lease on the food hall, we didn’t realize this area was included,” he says, of the former PF Chang’s bar behind the kitchen. “Immediately it struck us that it was perfect for a speakeasy-style space.”
Turncoat pays homage to the neighborhood’s racy past, when street cars used to tow around illegal booze up and down Connecticut Avenue NW. “We zeroed in on that and designed our bar based on actual pictures,” says Sparrow.
As for the name, rumor has it that railway conductors may have used a subtle “coat-turning” signal to discreetly offer prohibited purchases. The railcars’ storied legacy manifests in the form of a train ticket for a menu and names of drinks and food.
Common Plate beverage director Dan Marlowe turns to spirits of that time to create a list of throwback cocktails. As an ode to bygone bathtub gin, Turncoat fills a mini claw-footed tub with gin and (tonic) foam to riff on soapy bathwater.
The Red Carpet plays with a torch and Tenth Ward absinthe atomizer, while the Tranquility Cup combines Suntory Toki whisky with root spice syrup and lemon juice. The show-stopping Black Gold, made with Virginia Highlands single-malt whisky, is complemented with chocolate bitters, pure maple syrup, and a gold foam rim.
The full bar also sells beer and wine, as well as no-booze options. Cocktails are priced $16-$19, beers average $8, and wines range from $10-$20 a glass, with bottles available for $40 and up.
The lounge compliments drinks with rich bar bites, including a “Sleep With the Fishes” order of wonton tuna tacos, “Run a Fowl” crispy chicken thigh sliders, foie gras and duck fat-buttered popcorn, deviled eggs with candied pork belly and caviar, and New England-style lobster rolls.
The attached Heights food hall opened first in December, granting the historically sleepy upper Northwest neighborhood an influx of lunch and dinner options all at once. Anchoring the food hall is the third location of Urbano, Common Plate’s sit-down Tex-Mex eatery in Merrifield and Old Town. The Heights bar up front joins eight stalls serving a variety of offerings, from local favorites to brand new eateries.
Lauded chef Kevin Tien, who just reopened his modern Vietnamese restaurant Moon Rabbit in Penn Quarter, sends out sushi, nigiri, and crudos at Doki Doki. The second location of Union Market’s Yasmine also finds a home here, serving kebabs, shawarma, spreads, and dips. DC Dosa, a casual South Indian stall with dosas and all sorts of fillings, also expands from Union Market to the Heights.
This Deli of Ours, a sandwich counter with cheesesteaks, Italian subs, and pastrami on rye, comes from Sparrow and Common Plate. Mimi’s Handmade Ice Cream and Supreme BBQ, for Texas-style barbecue with Filipino influences, are also present.
Rounding out the vendors are the winners of Sparrow’s “Stall Wars” competition — Miami-styled snack bar Saoco and Thai street food stall Sky Lantern with drunken short rib lo mein, salmon poke, and rice bowls.
Common Plate is looking to expand seating with a year-round patio. The Heights hours are 11 a.m. to 11 p.m. Sunday through Thursday and 11 a.m. to midnight Friday and Saturday.
PTA What's Up Weekly - Updated 5/3/24
montgomeryschoolsmd.orghttps://www.montgomeryschoolsmd.org/schools/chevychasees/news-index/2020/whats-up-weekly---week-of-1272020/
CCES PTA Weekly NewsletterImportant DatesNEW - It’s Teacher & Staff Appreciation Week!This upcoming week is Teacher and Staff Appreciation Week and the PTA will celebrate our wonderful CCES Teachers and Staff all week long!Please have your student participate by writing a note of thanks to be delivered on Friday, May 10th. Be sure to remind students to consider all those who have influenced them in addition to their homeroom teachers.Here's how the PTA plans to celebrate our CCES Teachers and St...
CCES PTA Weekly Newsletter
Important Dates
NEW - It’s Teacher & Staff Appreciation Week!
This upcoming week is Teacher and Staff Appreciation Week and the PTA will celebrate our wonderful CCES Teachers and Staff all week long!
Please have your student participate by writing a note of thanks to be delivered on Friday, May 10th. Be sure to remind students to consider all those who have influenced them in addition to their homeroom teachers.
Here's how the PTA plans to celebrate our CCES Teachers and Staff throughout the week:
Monday, May 6th: Teachers and staff will enjoy chair massages
Tuesday, May 7th: Teachers will receive a sweet treat from students. The PTA is providing this for the students to give to teachers, but we need some parent volunteers to help with this!
Wednesday, May 8th- Teachers and staff will enjoy ice cream sandwiches from Captain Cookie
Thursday, May 9th- Teachers will enjoy morning smoothies
Friday, May 10th: Teachers and staff will enjoy a catered California Tortilla lunch and receive notes from students. Please have your student bring their note!!!
Sign up here to help on Tuesday and Friday!
https://www.signupgenius.com/go/60B0E4FACAF2CAA8-49470283-staff
NEW - The ABC Countdown is On!
It’s hard to believe but the end of the year is almost here! A time-honored tradition, the CCES ABC Countdown, begins Tuesday May 7th. Click here for details!
NEW - Heading to SCMS Next Year? Check This Out!
The SCMS PTSA has sent this important note.
Dear Future Silver Creek Middle School Parents,
Worried about middle school? Wondering what you can do to ensure your student’s success?
Take a proactive role in your student’s middle school education, and be a part of the PTSA! The Silver Creek Middle School PTSA plays an integral role in supporting our strong, vibrant community---cultural arts, community service, faculty and staff appreciation, social activities, academic support, etc. We hope we can count on you to play an active role.
We are currently recruiting for the 2024-2025 school year for positions on the PTSA Executive Committee and the Board at large. We have lots of open positions, and most of them require minimal effort on an ongoing basis. There is literally something for everyone! Current opportunities include (among others):
Executive Committee: First Vice President, Second Vice President, Secretary
Diversity Committee: NAACP/AASAAG, AAPI, LGBTQ
Fundraising: Direct Donation, Book Fair, Community Nights Out
Communications: Weekly Newsletter, ListServ, Social Media, Website, Translations (Spanish, Amharic)
Other: 6th Grade Co-Chair, Community Service/SCMS Cares, Cultural Arts, Membership, STEAM Night, Building & Grounds, Safety, Green Committee
Please contact Cecily Baskir (cebaskir@gmail.com) or Susan Hage (susan.hage@redcross.org), if you are interested in serving, have questions about what is involved in any of the positions, and/or have a recommendation.
We also welcome you to join the SCMS PTSA listserv. The SCMS listserv is a great way to get information on PTSA sponsored activities. We strongly encourage everyone to subscribe. To participate in and be informed of what's going on in the Silver Creek community, join the listserve by emailing scmsptsa+subscribe@groups.io or email our moderator directly at jenatkinson124@yahoo.com. Be sure to include your affiliation with Silver Creek (i.e., my child ___ is an incoming 6th grade student from CCES), as this is a closed group.
We’re excited to hit the ground running in September, and hope you’ll join us next year on the SCMS PTSA!
Thank you for your consideration. And welcome to the Silver Creek Community!
Warmest Regards,
The Silver Creek PTSA Nominating Committee
UPDATED - PTA Positions Open for Next Year!
Calling all parents and caregivers. We still need PTA board and committee members for the 2024-2025 school year. The PTA undertakes numerous essential initiatives and your involvement is crucial to making it possible. The gift of your time - you won't regret donating it. Please reach out to Jennifer Iras-Helminski if you're interested.
Thanks!
Jennifer (jenniferiras@gmail.com)
Board Positions
Events & Committees
Attention 5th Grade Parents and Caregivers
It's hard to believe that our children's time at CCES is coming to a close! CCES's outgoing class has a long tradition of expressing appreciation for its time at this special school by leaving a class gift for future students to enjoy. Our kids have been the beneficiaries of past classes' gifts, such as the pergola and other courtyard furniture, sound equipment, and similar items. We are seeking donations to fund this year's class gift (item TBD pending the amount of funds raised). If you're able to donate, please visit Pay4School Stuff | Online School and PTA Payments, and select "Fifth Grade Class Gift Donation." Donations are appreciated by May 15. Please contact Emily Helms Williams at ehelms@hotmail.com with any questions.
5th Grade Party on June 5th!
Calling all 5th Graders - Let’s Party on June 5th! - We’re excited to announce the CCES 5th Grade Party is scheduled on June 5th from 5-7 pm at Meadowbrook Local Park. We’ll have food and fun activities to celebrate our graduating class. RSVP for your 5th grader by May 17: https://forms.gle/6ALH6o9jpY6GyRi17.
Parents/Caregivers - we need help to make this free event a success. Sign up today to volunteer and/or donate: Volunteer Sign Up Genius
More details to come!
CCES PTA Google Calendar
Want to have all of these dates easily and quickly saved to your Google calendar? Click here to access the CCES PTA’s Google Calendar. This calendar will be updated as events are added and changed throughout the year.
Get Stretched at the First StretchLab in Chevy Chase!
Bethesda-Chevy Chase, MD Patchhttps://patch.com/maryland/bethesda-chevychase/classifieds/announcements/427550/get-stretched-at-the-first-stretchlab-in-chevy-chase
StretchLab, the global leader in assisted stretching, is now open in Chevy Chase.The new studio, situated at 8525 Chevy Chase Lake Terrace, Suite 304, marks the first location in Maryland. It aims to introduce people of all ages and fitness levels to the diverse health and wellness benefits of working with highly trained Flexologists™ in an open, modern, fun, and approachable environment.StretchLab Chevy Chase...
StretchLab, the global leader in assisted stretching, is now open in Chevy Chase.The new studio, situated at 8525 Chevy Chase Lake Terrace, Suite 304, marks the first location in Maryland. It aims to introduce people of all ages and fitness levels to the diverse health and wellness benefits of working with highly trained Flexologists™ in an open, modern, fun, and approachable environment.
StretchLab Chevy Chase is proudly owned and operated by the entrepreneurial couple, Liliya Khizder and Michael Grossman, who have been happily married for the last 18 years. Originally from Brooklyn, NY, Michael brings a wealth of experience in corporate fitness. His personal journey involves overcoming serious back pain caused by herniated discs, which led him to discover StretchLab and the concept of assisted stretching. With the new StretchLab, he aspires to help people avoid injuries and continue enjoying their lives pain-free.
Liliya, originally from the Republic of Georgia, relocated to the United States and established a successful 25-year career in IT. As a hands-on business owner, she envisions the new location as a platform to cultivate personal connections between herself, her team of flexologists, and their clients.
"We were drawn to StretchLab because it is accessible to everyone," said Khizder. "While people often emphasize the importance of stretching, they rarely incorporate it into their routines. With StretchLab, we recognize that we can impact lives one at a time through assisted stretching, enabling individuals to live their lives injury-free and to the fullest."
StretchLab offers a variety of one-on-one personalized stretching services that concentrate on the client’s current stretching needs. Flexologists™ hold a nationally recognized certificate in assisted stretching, as the Flexologist Training Program is accredited by the Institute for Credentialing Excellence, a first in the field of assisted stretching and something no other brand offers. Monthly memberships are available for four, eight or 12 visits per month, as well as session-pack stretches.
The Chevy Chase studio also offers the MAPS machine, which is a revolutionary machine that identifies movement inefficiencies across four critical categories: Mobility, Activation, Posture and Symmetry. The MAPS score is created utilizing 3D technology to perform a total body movement assessment scan in under 30 seconds, as users perform three body-weight squats. Results are delivered on-screen and via email, which will allow StretchLab Flexologists to better serve the needs of its diverse members. This creates a customized movement plan and offers a measurable way to see progress in flexibility.
StretchLab Chevy Chase is open Monday through Friday 9 a.m. to 6 p.m. as well as Saturday and Sunday from 9 a.m. to 2 p.m. The studio can be reached online at https://www.stretchlab.com/location/chevychase by email at chevychase@stretchlab.com or by phone at (301) 664-2426
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