Testosterone Replacement Therapy in Chevy Chase, MD
There's a common misconception that elderly men are the only ones with low testosterone or imbalanced hormones. According to the Cleveland Clinic, however, data shows that many men including men in their 40s and 50s suffer from low testosterone and sub-optimal testosterone around the world.. The truth is you don't have to be on your "last legs" to suffer from low testosterone.
In reality, as men get closer to 30, it's common for their testosterone levels to drop. When that happens, their lives and bodies change. Life may not seem as colorful or as exciting. Getting out of bed without aches and pains is rare. Finding the motivation to get up, go to work, and come home with a pep in your step is easier said than done. And for many men, the ultimate embarrassment occurs - they lose the ability to perform intimately in the bedroom.
If you're one of the millions of men with unexplained fatigue, weight gain especially abdominal fat, inability to put on muscle in the gym, decreased mental sharpness, increased anxiety or even erectile dysfunction, you may think that all hope is lost. But nothing could be further from the truth. Thanks to decades of trials and research, male health centers like Proactive Wellness are equipped with cutting-edge, FDA-approved medications and procedures to restore your hormones to optimal levels. It's called testosterone replacement therapy, or TRT for short, and it's giving men around the country renewed hope for a normal, meaningful life.
But to understand the incredible benefits of TRT in Chevy Chase, MD, it's important to know about testosterone and how it works in your body.
About Understanding Testosterone
What comes to mind when you think about the word "testosterone"? For many people, testosterone is associated with men who are overtly aggressive or macho. And while testosterone has an effect on a male's vigor and motivation, it plays a much more important role than the average person thinks. The truth about testosterone is that it is a crucial hormone for male development that affects men from the time they go through puberty to the time they pass away.
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As their primary androgen, testosterone helps men develop common male characteristics and is essential in the production of sperm. Controlled by your body's pituitary gland and hypothalamus, testosterone helps develop and maintain:
Muscle Mass
Facial and Body Hair
Sex Organs
Healthy Libido
Bone Density
Sexual Function
Healthy Red Blood Cell Levels
When low testosterone or hypogonadism occurs, however, males begin to notice concerning symptoms that often affect their everyday lives and romantic relationships.
Causes What Causes Low Testosterone?
Also called low T, lower testosterone levels are most often caused by aging. When testosterone levels deplete in this manner, it occurs naturally - just about every man will experience lower levels of testosterone as they get older. However, other causes of low T also exist, including drug abuse, obesity, prescribed meds, testicle injuries and even taking certain bodybuilding supplements.
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When men lose significant amounts of testosterone, it alters their body's levels of testosterone and estrogen. Lower T levels usually result in abdominal fat, which in turn causes estrogen synthetize levels to increase, creating even higher levels of estrogen in the body. With more estrogen and less testosterone, a number of concerning issues begin to surface. Some of the symptoms of low testosterone include:
- Erectile Dysfunction
- Lowered Libido
- Lowered Sperm Count
- More Body Fat
- Depression
- Anxiety
- Issues with Concentration
- Male Breast Development
- Less Muscle Mass
- Motivation Issues
If you're a man struggling with one or more of the symptoms above, it could be because you have low testosterone. But the only way you can find out for sure is to have your testosterone levels tested by a wellness center like Proactive Wellness. If your testosterone levels are low, TRT in Chevy Chase, MD, may be the answer to your low-T problems.
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Understanding The Symptoms of Low Testosterone
Are you starting to notice that you don't feel like "you" when you're at home or at work? Do you feel tired and lethargic all the time, even in your free time away from the office? Many men mistake these symptoms for being too sleepy or too busy. But the truth is, they're suffering from low testosterone. Since no two males will have the same symptoms of low T, it's prudent to recognize and understand some of the most common signs:
Erectile Dysfunction
If there were two words that all men wish to avoid, it's these two. Being unable to perform in the most intimate moments isn't just embarrassing - it can affect long-term relationships and mental health. It's a difficult topic to talk about. But it doesn't have to be. Our experts are ready to help you re-light that special spark.
Low Libido
When you have low testosterone, sometimes the thought of having sex just isn't appealing. If you're one of the many men in the U.S. who lacks sex drive, it might not be you. I could be low testosterone. Don't settle for a mediocre sex drive - reclaim your vigor at Proactive Wellness Centers.
Lack of Sleep
Do you work hard every day and come home exhausted, only to find that you toss and turn all night long? Whether you have undiagnosed insomnia or another sleep disorder, it could be linked to low T.
Less Strength and Muscle Mass
When testosterone levels deplete as we age, men lose their ability to lift heavy items, even with weightlifting routines in the gym. If you're making a concerted effort to maintain your muscle mass and strength but aren't making gains, it could be due to low T.
Depression
Your brain is home to many testosterone receptors, but when your body has low T, it can affect your mood. With time, poor spirits can lead to serious psychological issues, like depression. However, studies show that TRT in Chevy Chase, MD, can rebalance your hormones, which can help relieve depression and improve your mood.
Lack of Concentration
Do you find it hard to complete normal tasks when you're at work? Does it seem like your memory is fading? Does your spouse or significant other complain that you're not paying attention to them? The effects of low testosterone don't just affect your body - they can affect your mind and memory, too. When your testosterone levels are within normal range, brain fog and other concentration issues have been shown to go away.
What are the Risks of Living with Low Testosterone?
At Proactive Wellness Centers, we understand what men must go through daily when they have low testosterone. They suffer from fatigue and lack motivation and often don't feel like their usual selves. But as bad as those symptoms sound, living with low T can have more severe health risks that that put vital organs at risk. Some of the most concerning health risks you should be aware of include the following:
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Some of the most concerning health risks you should be aware of include the following:
Heart Health
If you've been told by a doctor that you have high blood pressure, you're probably wondering what it stems from. Is it aging? Is it hereditary? Is it something else? According to academic research, men with low T have a higher chance of developing cardiovascular illnesses. When testosterone levels are low, red blood cell reproduction suffers. When that happens, plaque buildup in your arteries may be accelerated. With time, plaque building can lead to very serious problems like strokes and heart attacks.
Anemia
When you have anemia, your body has a lack of or dysfunctional red blood cells, meaning your organs have less oxygen with which to function. Because testosterone has a role in healthy red blood cell production, it makes sense that men with low t have a higher risk of anemia. In fact, a 2009 study found that older men with low T are 5x more likely to be anemic than men with healthy levels of testosterone. While TRT in Chevy Chase, MD, isn't a cure for anemia, it will help produce more red blood cells in your body, which can prevent anemia.
Diabetes
If you have been diagnosed with pre-diabetes or diabetes, and you're trying to figure out why, it may be linked to your T levels. That's because men with low testosterone have a greater chance of developing diabetes as they age. Similarly, men with diabetes are much more likely to have low testosterone, establishing a relationship between diabetes and testosterone. This relationship is further solidified by the fact that men with low T have a more challenging time resisting insulin. Though TRT won't cure diabetes, studies show that men with healthy testosterone levels also have healthier blood sugar levels and are often less obese.
Obesity
If you look in the mirror in the morning and can't stand how much body fat you've gained since getting older, you're not alone. Many aging men have problems with their waistlines. If you eat well and exercise regularly but still can't get rid of that unsightly stomach or body fat, the culprit may be low testosterone. Multiple studies have shown the link between obesity and low T. In fact, testosterone plays an important role in food metabolism by regulating insulin, glucose, and fat. Fortunately, when combined with diet and exercise, men who undergo TRT can often lose weight and enjoy improved blood glucose and low-density cholesterol levels.
Enjoy Life to the Fullest with TRT in Chevy Chase, MD
Testosterone replacement therapy does precisely what it sounds like: It is a science-backed therapy that replaces low testosterone levels in men. The ultimate goal of TRT is to improve your life and well-being by balancing your hormones. Also referred to as androgen replacement therapy, TRT helps many men deal with and overcome the debilitating side effects of low T.
Originally developed by scientists in the 1930s, TRT has grown substantially in popularity over the years. Today, it is one of the most common and promising treatments for males with low testosterone.
How Does TRT Work?
Without getting too scientific, TRT works by providing your body with the testosterone it needs to function properly. Without healthy levels of testosterone, the male body can't maintain the natural processes it needs for overall health. In fact, men with low testosterone levels are more prone to serious health problems like type-2 diabetes and even heart disease. Until their T levels are restored to normal, most men suffer until they find a solution.
That's where TRT comes into play. With balanced hormones, your body can finally begin to heal, causing most symptoms of low t to diminish greatly.
The Proactive Wellness Approach to TRT in Chevy Chase, MD
At Proactive Wellness Centers, our team utilizes a three-pronged approach to healing and treatment:
Patient Education. We equip you with the knowledge needed to take charge of your health and achieve optimal well-being in your life.
Prevention. We focus on preventing diseases by providing you with a thorough evaluation, which includes comprehensive diagnostics and the information you provide on your health history form.
Rejuvenation. Lastly, we work closely with you to implement a rejuvenation program consisting of several science-based treatments that aim to promote tissue regeneration, reduce cellular degeneration, foster healing, and slow your aging process.
Because no two patients ever have the exact same needs and treatment, your journey to journey to optimal health will be unique and tailored to your body.
However, to give you a brief snapshot of the average patient's TRT timeline may look like this:
Getting Started:
You contact our TRT clinic in Virginia. Based on your schedule, we'll arrange for a time for you to come in for your initial assessment.
Diagnostics and Evaluation:
One of our diagnostic experts will complete comprehensive testing to discover your testosterone and related hormone levels and your best treatment options.
Review Testing:
We'll sit with you one-on-one to discuss the results of your lab tests. During this session, a medical practitioner will also answer any questions you have about low T and testosterone replacement therapy.
Begin Your Custom TRT Regimen:
Based on your lifestyle, goals, and test results, we'll craft a custom TRT plan exclusively for you.
Success Coaching:
When you undergo TRT at Proactive Wellness Centers, you're never alone. We'll be by your side the entire way to ensure your treatment is going well and you're hitting your benchmarks. We'll keep track of your progress, and if there are areas that need improvement, we'll work with you to accomplish the goals you haven't achieved yet. Because, at the end of the day, a little bit of encouragement can go a long way.
Enjoy the Results:
This is the best part! With time and care, you'll begin to notice the effects of TRT and will be well on your way to enjoying balanced hormones.
Trust The Proactive Wellness Difference
Did you know that 13 million males suffer from low T, but a whopping 90% go untreated by doctors? The reason is that conventional doctors believe that unless your Testosterone level is below the low lab reference range level, that your are "OK". At Proactive Wellness, we help you to optimize and be the best you can be, not just OK. Why be OK, when with the help of the right Testosterone dose, you can feel better, be healthier, stronger and more vibrant. If you believe that your testosterone levels are at unhealthy levels, it's time to contact Proactive Wellness Centers for testing. Living with low testosterone is a risk, but with personalized TRT in Chevy Chase, MD, you can minimize the harmful effects on your body.
Unlike other TRT clinics, we utilize a more complete and personalized approach to Testosterone Replacement Therapy. Our approach considers the role of DHEA, another very important hormone that needs to be balanced. And we look at Estradiol conversion, the unwanted effect where some men convert too much Testosterone to estradiol. In this case, these men (about 10%) need a medication to block this conversion, called an aromatase inhibitor. But notice that I mentioned that only 10% of men need this, but at many men's clinics, all men automatically get an aromatase inhibitor whether they need it or not. This drives Estradiol too low, causing other issues. Yes, Men need Estradiol also, but they need it in the proper proportion. Bottom line, our personalized approach ensures that you get exactly what you need, no more and no less.
Further, Proactive Wellness offers the widest range of Testosterone Replacement options so that men can choose the best for their particular lifestyle. Choose from pellets that are inserted just under the skin and last for 4-5 months, or the most popular option, Test Cypionate injections that are typically done weekly, or specialized transdermal cream or even a specialized intranasal application that mimics natural testosterone levels. Any of these methods are available at Proactive Wellness Centers so that you can get the option that is right for you.
Is testosterone replacement therapy enough? Maybe, it all depends on your goals and your lab results. Many men are also deficient in growth hormone (GH) and this hormone can also contribute to you not being your best. If this one is low, Proactive Wellness offers a range of Growth Hormone Releasing Hormone (GHRH) peptides to increase your GH levels. Many men combine this with TRT to feel their absolute best.
If you're ready to reclaim your confidence and return to loving life on your own terms, our physicians and medical team are ready to help. Don't be one of those men who constantly complain about their health but don't do anything about it. Contact Proactive Wellness Centers today to make a difference in your life!
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Latest News in Chevy Chase, MD
Chevy Chase father describes ‘fear and terror’ of his son being in the Israeli army
Nick Iannellihttps://wtop.com/montgomery-county/2023/10/chevy-chase-father-describes-fear-and-terror-of-his-son-being-in-the-israeli-army/
Mitchell Bard, who lives in Chevy Chase, Maryland, said he has been having sleepless nights lately after his 26-year-old son, an Israeli army reservist, was called up to serve.On Tuesday, Israel’s military expanded its mobilization of reservists to 360,000 as it ramped up its retaliation for surprise attacks by Hamas militants.“The first res...
Mitchell Bard, who lives in Chevy Chase, Maryland, said he has been having sleepless nights lately after his 26-year-old son, an Israeli army reservist, was called up to serve.
On Tuesday, Israel’s military expanded its mobilization of reservists to 360,000 as it ramped up its retaliation for surprise attacks by Hamas militants.
“The first response was to feel pride and respect that he was prepared to make this kind of sacrifice,” Bard said.
However, Bard said he “almost simultaneously” had a “sense of fear and terror that he was going to put himself in harm’s way.”
Bard asked that his son not be identified by name by WTOP.
“It’s not so easy to sleep when you don’t know exactly what’s happening to your child and what sort of danger he may be in,” Bard said.
His son has lived in Israel for the past five years.
When Bard’s son first mentioned to his family a couple years ago that he was going to join the army, it was “a shock and a little bit concerning,” Bard said.
Now, there is more uncertainty than ever.
“We’ve asked him to let us know he’s OK, and he calls us when he’s able to,” Bard said.
Bard’s son is what’s known as a “lone soldier,” meaning he is from America and does not have family in Israel.
“The fortunate thing is that the Israeli people are incredibly welcoming and supportive of lone soldiers,” Bard said.
The war has already claimed at least 1,800 lives and shows no signs of abating.
It began after Hamas militants stormed into Israel Saturday during a major Jewish holiday, killing people and abducting others. In response, Israeli warplanes have hammered the Gaza Strip, destroying buildings and sending Palestinian residents scrambling to find safety.
“There are going to be horrible casualties on both sides,” Bard said. “My hope is that all of the Israeli children of the many thousands of Israeli parents abroad come home safely.”
Bard is a foreign-policy analyst who lectures frequently on U.S.-Middle East policy.
He is the director of the Jewish Virtual Library, a comprehensive online encyclopedia of Jewish history and culture.
The Associated Press contributed to this report.
Fire engulfs Mormon church in Chevy Chase, Maryland
wusa9.comhttps://www.wusa9.com/article/news/local/maryland/chevy-chase-mormon-church-fire-western-avenue-maryland/65-c3d7390a-8194-4ffd-9c9d-dddbc0d513cd
The church is located at 5460 Western Ave. in Chevy Chase at the border of Maryland and D.C.CHEVY CHASE, Md. — Firefighters are battling a large fire at a Church of Jesus Christ of Latter-day Saints in Chevy Chase on Monday afternoon.A call came in about a fire at the church just before 12:30 p.m. The church is located at 5460 Western Ave. in Chevy Chase at the border of Maryland and D.C.Montgomery County Fire & Rescue Service...
The church is located at 5460 Western Ave. in Chevy Chase at the border of Maryland and D.C.
CHEVY CHASE, Md. — Firefighters are battling a large fire at a Church of Jesus Christ of Latter-day Saints in Chevy Chase on Monday afternoon.
A call came in about a fire at the church just before 12:30 p.m. The church is located at 5460 Western Ave. in Chevy Chase at the border of Maryland and D.C.
Montgomery County Fire & Rescue Service previously said at least one firefighter was injured while battling the blaze, but the fire department now says that no one was injured.
Firefighters declared a "mayday" due to an interior collapse but all firefighters accounted for, DC Fire and EMS said. DC firefighters were briefly trapped but were rescued quickly and were uninjured.
Multiple fire units were working this fire.
Just heard a member of Montgomery County Fire saying they need more water and have called another truck in. @wusa9 pic.twitter.com/fzJ5wlCaVJ
— Rafael Sánchez-Cruz (@rafasanchezcruz) November 20, 2023
The fire has been extinguished. Fire and Rescue has not released any details about what caused the fire. They are estimating more than $5M worth of damages.
However, leaders of the church have spoken with our team and told us, they will be holding Sunday service this week. The service will be held at their Eastern Market location.
Update - Western Avenue, Mormon Church, /nd Alarm, @mcfrs T710, AT719, M701, MAU716, CT740, SA700, EMS702 & DCFD on scene pic.twitter.com/5If4sq4aWR
— Pete Piringer (@mcfrsPIO) November 20, 2023
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Where To Celebrate New Year's Eve 2023 In Bethesda
Bethesda-Chevy Chase, MD Patchhttps://patch.com/maryland/bethesda-chevychase/where-celebrate-new-year-s-eve-2023-bethesda
BETEHESDA, MD — Where do you plan to ring in 2024? From extravagant galas to live music to cozy cocktail parties, there’s something for everyone in the Bethesda area this New Year’s Eve.We've rounded up some event options around Bethesda and New Year's Eve television programming. We will update this guide up to New Year's Eve.Here is a look at some additional events happening in around Bethesda:In the United States, one of the most popular New Year’s Eve traditions is the dropping of the giant bal...
BETEHESDA, MD — Where do you plan to ring in 2024? From extravagant galas to live music to cozy cocktail parties, there’s something for everyone in the Bethesda area this New Year’s Eve.
We've rounded up some event options around Bethesda and New Year's Eve television programming. We will update this guide up to New Year's Eve.
Here is a look at some additional events happening in around Bethesda:
In the United States, one of the most popular New Year’s Eve traditions is the dropping of the giant ball in New York City’s Times Square. Other U.S. cities have adopted iterations of the ball drop — the Chick Drop in Bethlehem, Pennsylvania and the giant Potato Drop in Boise, Idaho, for example.
The end of one year and beginning of another is often celebrated with the singing of “Auld Lang Syne,” a Scottish folk song whose title roughly translates to “days gone by,” according to Encyclopedia Britannica and History.com.
The history of New Year’s resolutions dates back 8,000 years to ancient Babylonians, who would make promises to return borrowed objects and pay outstanding debts at the beginning of the new year, in mid-March when they planted their crops.
According to legend, if they kept their word, pagan gods would grant them favor in the coming year. If they broke the promise, they would fall out of God’s favor, according to a history of New Year’s resolutions compiled by North Hampton Community College New Center in Bethlehem, Pennsylvania.
Many secular New Year’s resolutions focus on imagining new, improved versions of ourselves.
The failure rate of New Year’s resolutions is about 80 percent, according to U.S. News & World Report. There are myriad reasons, but a big one is they’re made out of remorse — for gaining weight, for example — and aren’t accompanied by a shift in attitude and a plan to meet the stress and discomfort of changing a habit or condition.
More than 100 firefighters respond to blaze at Latter-day Saint meetinghouse in Maryland
Tad Walchhttps://www.deseret.com/2023/11/20/23969779/more-than-100-firefighters-respond-to-blaze-at-latter-day-saint-meetinghouse-in-maryland
More than 100 firefighters from Washington, D.C., and Montgomery County, Maryland, responded to a major fire Monday at a Latter-day Saint meetinghouse in Chevy Chase, Maryland.Dozens of firefighters were inside the brick building when part of the roof collapsed, said Pete Piringer, spokesman for the Montgomery County (Maryland) Fire and Rescue Service.“The fire did break through the roof area,” he said. “There was some structural collapse. A couple of firefighters were struck by some falling debris in the inte...
More than 100 firefighters from Washington, D.C., and Montgomery County, Maryland, responded to a major fire Monday at a Latter-day Saint meetinghouse in Chevy Chase, Maryland.
Dozens of firefighters were inside the brick building when part of the roof collapsed, said Pete Piringer, spokesman for the Montgomery County (Maryland) Fire and Rescue Service.
“The fire did break through the roof area,” he said. “There was some structural collapse. A couple of firefighters were struck by some falling debris in the interior as they were exiting the building.”
As the roof began to fail, a “Mayday” alert was issued and all firefighters were ordered to evacuate, a representative of the D.C. Fire and Emergency Medical Services Department representative told ABC 7.
The two firefighters struck by debris were evaluated and were uninjured, said Charles Bailey, the nominee to be Montgomery County Fire chief, during a news conference outside the building, according to WTOP.
The two-alarm fire was reported at about 12:25 p.m. EST, Piringer said. Fire trucks and crews responded from both Montgomery County and D.C. Fire and EMS to the meetinghouse at 5460 Western Ave. in Chevy Chase.
The meetinghouse of The Church of Jesus Christ of Latter-day Saints is on the border of Washington, D.C., and Montgomery County, Piringer said.
“There is going to be significant damage,” Bailey said.
Western Avenue, Mormon Church, roof, collapse, interior, structural damage, injured FF, @mcfrs @dcfireems on scene pic.twitter.com/Fb8dhUVS52
— Pete Piringer (@mcfrsPIO) November 20, 2023
In videos posted on X (formerly Twitter) by Piringer, D.C. Fire and EMS, and news outlets, fire crews can be seen pouring hundreds of gallons per minute on the roof from multiple ladders extended above the meetinghouse.
#DCsBravest on scene operating with @mcfrs https://t.co/mjhWnTHZL6 pic.twitter.com/CNmhRX6qPa
— DC Fire and EMS (@dcfireems) November 20, 2023
The fire reportedly started in the meetinghouse attic, officials said. Piringer said officials did not know how the fire started.
BREAKING: We are at the scene of a large church fire in Chevy Chase. @mcfrs tells me several firefighters were trapped inside and had to be rescued when part of the building collapsed, but thankfully no one was hurt @nbcwashington pic.twitter.com/PMoVBzuHOb
— Aimee Cho (@AimeeCho4) November 20, 2023
What's Open, Closed For Christmas 2023 In Bethesda
Bethesda-Chevy Chase, MD Patchhttps://patch.com/maryland/bethesda-chevychase/whats-open-closed-christmas-2023-bethesda
As Christmas Eve falls on a weekend, various schedule changes will happen on the surrounding days around Bethesda.BETHESDA, MD — Christmas Day falls on a Monday in 2023, so there will be various schedule changes over several days.Below are the openings and closures to know for the Christmas holiday weekend around Bethesda and Montgomery County:Montgomery County office buildings: Closed Monday, Dec. 25.State offices and courts: Closed Monday, Dec. 25.Montgome...
As Christmas Eve falls on a weekend, various schedule changes will happen on the surrounding days around Bethesda.
BETHESDA, MD — Christmas Day falls on a Monday in 2023, so there will be various schedule changes over several days.
Below are the openings and closures to know for the Christmas holiday weekend around Bethesda and Montgomery County:
Montgomery County office buildings: Closed Monday, Dec. 25.
State offices and courts: Closed Monday, Dec. 25.
Montgomery County Schools: Closed Monday, Dec. 24 through Tuesday, Jan. 2, 2024.
Find out what's happening in Bethesda-Chevy Chasewith free, real-time updates from Patch.
Post offices: Closed Monday, Dec. 25.
State Motor Vehicle Administration offices and Vehicle Emissions Inspection Program stations: Closed Monday, Dec. 25.
Libraries: Closed Sunday, Dec. 24 and Monday, Dec. 25.
Alcohol Beverage Services: All stores open regular hours on Sunday, Dec. 24 and closed on Monday, Dec. 25.
Department of Permitting Services: Closed Monday, Dec. 25.
Ride On: On Sunday, Dec. 24, Ride On will operate on a Sunday service schedule until 10 p.m. On Monday, Dec. 25, Ride On will operate on a Sunday schedule.
Ride On extRa and Ride On Flex: Will not be in service on Sunday, Dec. 24 and Monday, Dec. 25.
Ride On Flash: On Sunday, Dec. 24, will operate a Weekends and Holidays schedule service for the Orange Route until 10 p.m. The Blue Route will not be in service. On Monday, Dec. 25, will operate a Weekends and Holidays schedule for the Orange Route. The Blue Route will not be in service.
MARC Train: Regularly scheduled Penn Line weekend service on Saturday, Dec. 23 and Sunday, Dec. 24. No service on Christmas Day, Dec. 25.
TRiPS Silver Spring commuter store: On Sunday, Dec. 24, open 7 a.m. to 4 p.m. Closed on Sunday, Dec. 25.
TRiPS Mobile Commuter Store: Closed Sunday, Dec. 24 and Monday, Dec. 25.
Metrorail: On Sunday, Dec. 24, will operate on regular Sunday schedule from 7 a.m. to midnight. On Monday, Dec. 25, will operate on a Sunday Holiday schedule from 7 a.m. to midnight. For more details, go to https://www.wmata.com/schedules/timetables/index.cfm.
Metrobus: Will operate on a Sunday schedule on Sunday, Dec. 24 and Monday, Dec. 25. More details at https://www.wmata.com/schedules/timetables/.
Public Parking Garages, Lots, Curbside Meters: Free on Monday, Dec. 25.
County-provided trash and recycling: No collections on Monday, Dec. 25. Collections for the remainder of the week will slide one day, with the final collections on Saturday, Dec. 30.
Shady Grove Transfer Station and Recycling Center: Closes early at 3 p.m. on Sunday, Dec. 24. Closed Monday, Dec. 25.
Aquatic Centers: Will close at 3 p.m. on Sunday, Dec. 24. Closed Monday, Dec. 25.
Community Recreation Centers: Closed Sunday, Dec. 24 and Monday, Dec. 25.
Senior Centers: Closed on Sunday, Dec. 24 and Monday, Dec. 25.
Montgomery Parks: Visit MontgomeryParks.org for complete information.
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