Testosterone Replacement Therapy in Alexandria, VA
There's a common misconception that elderly men are the only ones with low testosterone or imbalanced hormones. According to the Cleveland Clinic, however, data shows that many men including men in their 40s and 50s suffer from low testosterone and sub-optimal testosterone around the world.. The truth is you don't have to be on your "last legs" to suffer from low testosterone.
In reality, as men get closer to 30, it's common for their testosterone levels to drop. When that happens, their lives and bodies change. Life may not seem as colorful or as exciting. Getting out of bed without aches and pains is rare. Finding the motivation to get up, go to work, and come home with a pep in your step is easier said than done. And for many men, the ultimate embarrassment occurs - they lose the ability to perform intimately in the bedroom.
If you're one of the millions of men with unexplained fatigue, weight gain especially abdominal fat, inability to put on muscle in the gym, decreased mental sharpness, increased anxiety or even erectile dysfunction, you may think that all hope is lost. But nothing could be further from the truth. Thanks to decades of trials and research, male health centers like Proactive Wellness are equipped with cutting-edge, FDA-approved medications and procedures to restore your hormones to optimal levels. It's called testosterone replacement therapy, or TRT for short, and it's giving men around the country renewed hope for a normal, meaningful life.
But to understand the incredible benefits of TRT in Alexandria, VA, it's important to know about testosterone and how it works in your body.
About Understanding Testosterone
What comes to mind when you think about the word "testosterone"? For many people, testosterone is associated with men who are overtly aggressive or macho. And while testosterone has an effect on a male's vigor and motivation, it plays a much more important role than the average person thinks. The truth about testosterone is that it is a crucial hormone for male development that affects men from the time they go through puberty to the time they pass away.
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As their primary androgen, testosterone helps men develop common male characteristics and is essential in the production of sperm. Controlled by your body's pituitary gland and hypothalamus, testosterone helps develop and maintain:
Muscle Mass
Facial and Body Hair
Sex Organs
Healthy Libido
Bone Density
Sexual Function
Healthy Red Blood Cell Levels
When low testosterone or hypogonadism occurs, however, males begin to notice concerning symptoms that often affect their everyday lives and romantic relationships.
Causes What Causes Low Testosterone?
Also called low T, lower testosterone levels are most often caused by aging. When testosterone levels deplete in this manner, it occurs naturally - just about every man will experience lower levels of testosterone as they get older. However, other causes of low T also exist, including drug abuse, obesity, prescribed meds, testicle injuries and even taking certain bodybuilding supplements.
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When men lose significant amounts of testosterone, it alters their body's levels of testosterone and estrogen. Lower T levels usually result in abdominal fat, which in turn causes estrogen synthetize levels to increase, creating even higher levels of estrogen in the body. With more estrogen and less testosterone, a number of concerning issues begin to surface. Some of the symptoms of low testosterone include:
- Erectile Dysfunction
- Lowered Libido
- Lowered Sperm Count
- More Body Fat
- Depression
- Anxiety
- Issues with Concentration
- Male Breast Development
- Less Muscle Mass
- Motivation Issues
If you're a man struggling with one or more of the symptoms above, it could be because you have low testosterone. But the only way you can find out for sure is to have your testosterone levels tested by a wellness center like Proactive Wellness. If your testosterone levels are low, TRT in Alexandria, VA, may be the answer to your low-T problems.
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Understanding The Symptoms of Low Testosterone
Are you starting to notice that you don't feel like "you" when you're at home or at work? Do you feel tired and lethargic all the time, even in your free time away from the office? Many men mistake these symptoms for being too sleepy or too busy. But the truth is, they're suffering from low testosterone. Since no two males will have the same symptoms of low T, it's prudent to recognize and understand some of the most common signs:
Erectile Dysfunction
If there were two words that all men wish to avoid, it's these two. Being unable to perform in the most intimate moments isn't just embarrassing - it can affect long-term relationships and mental health. It's a difficult topic to talk about. But it doesn't have to be. Our experts are ready to help you re-light that special spark.
Low Libido
When you have low testosterone, sometimes the thought of having sex just isn't appealing. If you're one of the many men in the U.S. who lacks sex drive, it might not be you. I could be low testosterone. Don't settle for a mediocre sex drive - reclaim your vigor at Proactive Wellness Centers.
Lack of Sleep
Do you work hard every day and come home exhausted, only to find that you toss and turn all night long? Whether you have undiagnosed insomnia or another sleep disorder, it could be linked to low T.
Less Strength and Muscle Mass
When testosterone levels deplete as we age, men lose their ability to lift heavy items, even with weightlifting routines in the gym. If you're making a concerted effort to maintain your muscle mass and strength but aren't making gains, it could be due to low T.
Depression
Your brain is home to many testosterone receptors, but when your body has low T, it can affect your mood. With time, poor spirits can lead to serious psychological issues, like depression. However, studies show that TRT in Alexandria, VA, can rebalance your hormones, which can help relieve depression and improve your mood.
Lack of Concentration
Do you find it hard to complete normal tasks when you're at work? Does it seem like your memory is fading? Does your spouse or significant other complain that you're not paying attention to them? The effects of low testosterone don't just affect your body - they can affect your mind and memory, too. When your testosterone levels are within normal range, brain fog and other concentration issues have been shown to go away.
What are the Risks of Living with Low Testosterone?
At Proactive Wellness Centers, we understand what men must go through daily when they have low testosterone. They suffer from fatigue and lack motivation and often don't feel like their usual selves. But as bad as those symptoms sound, living with low T can have more severe health risks that that put vital organs at risk. Some of the most concerning health risks you should be aware of include the following:
Book Appointment (703) 822-5003
Some of the most concerning health risks you should be aware of include the following:
Heart Health
If you've been told by a doctor that you have high blood pressure, you're probably wondering what it stems from. Is it aging? Is it hereditary? Is it something else? According to academic research, men with low T have a higher chance of developing cardiovascular illnesses. When testosterone levels are low, red blood cell reproduction suffers. When that happens, plaque buildup in your arteries may be accelerated. With time, plaque building can lead to very serious problems like strokes and heart attacks.
Anemia
When you have anemia, your body has a lack of or dysfunctional red blood cells, meaning your organs have less oxygen with which to function. Because testosterone has a role in healthy red blood cell production, it makes sense that men with low t have a higher risk of anemia. In fact, a 2009 study found that older men with low T are 5x more likely to be anemic than men with healthy levels of testosterone. While TRT in Alexandria, VA, isn't a cure for anemia, it will help produce more red blood cells in your body, which can prevent anemia.
Diabetes
If you have been diagnosed with pre-diabetes or diabetes, and you're trying to figure out why, it may be linked to your T levels. That's because men with low testosterone have a greater chance of developing diabetes as they age. Similarly, men with diabetes are much more likely to have low testosterone, establishing a relationship between diabetes and testosterone. This relationship is further solidified by the fact that men with low T have a more challenging time resisting insulin. Though TRT won't cure diabetes, studies show that men with healthy testosterone levels also have healthier blood sugar levels and are often less obese.
Obesity
If you look in the mirror in the morning and can't stand how much body fat you've gained since getting older, you're not alone. Many aging men have problems with their waistlines. If you eat well and exercise regularly but still can't get rid of that unsightly stomach or body fat, the culprit may be low testosterone. Multiple studies have shown the link between obesity and low T. In fact, testosterone plays an important role in food metabolism by regulating insulin, glucose, and fat. Fortunately, when combined with diet and exercise, men who undergo TRT can often lose weight and enjoy improved blood glucose and low-density cholesterol levels.
Enjoy Life to the Fullest with TRT in Alexandria, VA
Testosterone replacement therapy does precisely what it sounds like: It is a science-backed therapy that replaces low testosterone levels in men. The ultimate goal of TRT is to improve your life and well-being by balancing your hormones. Also referred to as androgen replacement therapy, TRT helps many men deal with and overcome the debilitating side effects of low T.
Originally developed by scientists in the 1930s, TRT has grown substantially in popularity over the years. Today, it is one of the most common and promising treatments for males with low testosterone.
How Does TRT Work?
Without getting too scientific, TRT works by providing your body with the testosterone it needs to function properly. Without healthy levels of testosterone, the male body can't maintain the natural processes it needs for overall health. In fact, men with low testosterone levels are more prone to serious health problems like type-2 diabetes and even heart disease. Until their T levels are restored to normal, most men suffer until they find a solution.
That's where TRT comes into play. With balanced hormones, your body can finally begin to heal, causing most symptoms of low t to diminish greatly.
The Proactive Wellness Approach to TRT in Alexandria, VA
At Proactive Wellness Centers, our team utilizes a three-pronged approach to healing and treatment:
Patient Education. We equip you with the knowledge needed to take charge of your health and achieve optimal well-being in your life.
Prevention. We focus on preventing diseases by providing you with a thorough evaluation, which includes comprehensive diagnostics and the information you provide on your health history form.
Rejuvenation. Lastly, we work closely with you to implement a rejuvenation program consisting of several science-based treatments that aim to promote tissue regeneration, reduce cellular degeneration, foster healing, and slow your aging process.
Because no two patients ever have the exact same needs and treatment, your journey to journey to optimal health will be unique and tailored to your body.
However, to give you a brief snapshot of the average patient's TRT timeline may look like this:
Getting Started:
You contact our TRT clinic in Virginia. Based on your schedule, we'll arrange for a time for you to come in for your initial assessment.
Diagnostics and Evaluation:
One of our diagnostic experts will complete comprehensive testing to discover your testosterone and related hormone levels and your best treatment options.
Review Testing:
We'll sit with you one-on-one to discuss the results of your lab tests. During this session, a medical practitioner will also answer any questions you have about low T and testosterone replacement therapy.
Begin Your Custom TRT Regimen:
Based on your lifestyle, goals, and test results, we'll craft a custom TRT plan exclusively for you.
Success Coaching:
When you undergo TRT at Proactive Wellness Centers, you're never alone. We'll be by your side the entire way to ensure your treatment is going well and you're hitting your benchmarks. We'll keep track of your progress, and if there are areas that need improvement, we'll work with you to accomplish the goals you haven't achieved yet. Because, at the end of the day, a little bit of encouragement can go a long way.
Enjoy the Results:
This is the best part! With time and care, you'll begin to notice the effects of TRT and will be well on your way to enjoying balanced hormones.
Trust The Proactive Wellness Difference
Did you know that 13 million males suffer from low T, but a whopping 90% go untreated by doctors? The reason is that conventional doctors believe that unless your Testosterone level is below the low lab reference range level, that your are "OK". At Proactive Wellness, we help you to optimize and be the best you can be, not just OK. Why be OK, when with the help of the right Testosterone dose, you can feel better, be healthier, stronger and more vibrant. If you believe that your testosterone levels are at unhealthy levels, it's time to contact Proactive Wellness Centers for testing. Living with low testosterone is a risk, but with personalized TRT in Alexandria, VA, you can minimize the harmful effects on your body.
Unlike other TRT clinics, we utilize a more complete and personalized approach to Testosterone Replacement Therapy. Our approach considers the role of DHEA, another very important hormone that needs to be balanced. And we look at Estradiol conversion, the unwanted effect where some men convert too much Testosterone to estradiol. In this case, these men (about 10%) need a medication to block this conversion, called an aromatase inhibitor. But notice that I mentioned that only 10% of men need this, but at many men's clinics, all men automatically get an aromatase inhibitor whether they need it or not. This drives Estradiol too low, causing other issues. Yes, Men need Estradiol also, but they need it in the proper proportion. Bottom line, our personalized approach ensures that you get exactly what you need, no more and no less.
Further, Proactive Wellness offers the widest range of Testosterone Replacement options so that men can choose the best for their particular lifestyle. Choose from pellets that are inserted just under the skin and last for 4-5 months, or the most popular option, Test Cypionate injections that are typically done weekly, or specialized transdermal cream or even a specialized intranasal application that mimics natural testosterone levels. Any of these methods are available at Proactive Wellness Centers so that you can get the option that is right for you.
Is testosterone replacement therapy enough? Maybe, it all depends on your goals and your lab results. Many men are also deficient in growth hormone (GH) and this hormone can also contribute to you not being your best. If this one is low, Proactive Wellness offers a range of Growth Hormone Releasing Hormone (GHRH) peptides to increase your GH levels. Many men combine this with TRT to feel their absolute best.
If you're ready to reclaim your confidence and return to loving life on your own terms, our physicians and medical team are ready to help. Don't be one of those men who constantly complain about their health but don't do anything about it. Contact Proactive Wellness Centers today to make a difference in your life!
(703) 822-5003
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Latest News in Alexandria, VA
Elaine’s Restaurant in Old Town Brings Tasty Egyptian Flavors to Alexandria, Virginia
Debby Critchleyhttps://thezebra.org/2023/03/25/elaines-restaurant-in-old-town-brings-tasty-egyptian-flavors-to-alexandria-virginia/
Alexandria, VA Elaine’s Restaurant is opening March 29 at 208 Queen Street, an 1880 building that was the former location of Bilbo Baggins. Elaine’s is named after the co-owner Cynthia Higgins grandmother. Cynthia and her husband Jeffery are opening their Mediterranean restaurant featuring Alexandria, Egypt food and flavors. Cynthia grew up in Alexandria and Cairo, learning to cook from her grandmother....
Alexandria, VA Elaine’s Restaurant is opening March 29 at 208 Queen Street, an 1880 building that was the former location of Bilbo Baggins. Elaine’s is named after the co-owner Cynthia Higgins grandmother. Cynthia and her husband Jeffery are opening their Mediterranean restaurant featuring Alexandria, Egypt food and flavors. Cynthia grew up in Alexandria and Cairo, learning to cook from her grandmother.
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The Higgins have totally remodeled the interior of the restaurant into an upscale yet casual dining destination. All that remains of the former restaurant are the glorious windows and a brick wall in an upstairs dining area. This is the kind of restaurant where you can feel comfortable in high heels or flip flops. Whether you grab a seat in the bar, dining room, or library, your visit should be memorable.
The menu is divided into several categories including Mezza, an assortment of small Middle Eastern dishes. Order the dishes individually or get an assortment platter. One of the items you should order is the Ful Medames, a traditional Alexandrian dish of slow cooked fava beans, tomatoes, onions, bell peppers, and spices. This version is rich and filled with flavor. Appetizers range from seared haloumi cheese, Egyptian stuffed cabbage, tabbouleh, falafel, and fattooush salad.
Main courses include grilled offerings including an amazing Alexandrian grilled whole branzino served with chermoula sauce. A close second must order is the prime NY strip served with that sparkling herbal chermoula sauce. Several vegan/vegetarian dishes will enthrall all – including the meat eaters in your group.
Both Higgins are published authors. Elaine’s second floor library will feature literary events such as monthly author interviews and writers’ book launches.
Visit Alexandria in Alexandria with a trip to Old Town without getting on an airplane.
208 Queen Street, Alexandria, Va 22314
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571-970-0517
MORE FOODIE NEWS: Eddie’s Little Shop and Deli Opens in Old Town Alexandria and Hits the Mark on Authentic
Curbside Composting Begins As Pilot Program In Alexandria
Emily Leaymanhttps://patch.com/virginia/oldtownalexandria/curbside-composting-begins-pilot-program-alexandria
The City of Alexandria is launching a food waste composting collection for a limited number of households. ALEXANDRIA, VA — A limited number of households receiving City of Alexandria trash collection services will be able to join a new curbside composting pilot program.The pilot program will allow residents to compost food waste and get it collected through the city's partnership with organics recycling company ...
The City of Alexandria is launching a food waste composting collection for a limited number of households.
ALEXANDRIA, VA — A limited number of households receiving City of Alexandria trash collection services will be able to join a new curbside composting pilot program.
The pilot program will allow residents to compost food waste and get it collected through the city's partnership with organics recycling company Compost Crew. Food waste such as fruit and vegetable scraps, meat, and bones would be placed in food waste collection bin rather than the trash. Collections are expected to start in the spring.
"Compost Crew is delighted to partner with the City of Alexandria to bring convenient curbside food scrap collection to its residents," said Ben Parry, CEO of Compost Crew, in a statement. "Diverting food waste for recycling into compost is an easy way Alexandria residents can contribute to the City's environmental objectives."
Before the pilot program, composting in Alexandria is only available by dropping off food waste at farmers markets' food waste composting stations or backyard composting.
"Developing new and innovative programs to increase waste diversion is an important step forward in the City’s efforts for sustainable resource recovery and commitment to our WasteSmart Strategic Plan," said Mayor Justin Wilson in a statement. "This pilot program will expose more residents to the benefits of composting, helping pave the way for a greener and more sustainable Alexandria."
Find out what's happening in Old Town Alexandriawith free, real-time updates from Patch.
Up to 2,000 households will be selected for each year of the two-year pilot program. Participants will receive the first six months for free and start-up kit funded by the city. After six months, residents can continue service for a monthly or annual subscription fee, or they may cancel any time.
A 12-month subsidy covering all costs will be provided for 100 households currently exempt from the trash collection fee and that receive tax relief and assistance.
Registrations are being accepted in a rolling basis until all spots are filled. Those who preregistered through the city's feedback form in December will receive an email on how to proceed.
The collection day for the food waste composting will be determined by Compost Crew and may not be the same as a household's scheduled trash and recycling collection day.
The city will be seeking feedback from program participants along the way and will have outreach with tips on reducing food waste.
French Classes for beginners in Alexandria / Online
Greater Alexandria, VA Patchhttps://patch.com/virginia/greateralexandria/calendar/event/20230327/1932694/french-classes-for-beginners-in-alexandria-online
Are you planning a trip to a French-speaking country or do you need to know French for work, but you can barely speak it? The French Survival Training is for you!Learn how to reserve a room, order food in a restaurant, buy basic items in a store, ask for directions, and understand a flight/train schedule or a phone number, and much more all in French, when you progress from level 1 to 3.The French Academy offers this special course at several levels for complete beginners to elementary speakers in Alexandria and online....
Are you planning a trip to a French-speaking country or do you need to know French for work, but you can barely speak it? The French Survival Training is for you!
Learn how to reserve a room, order food in a restaurant, buy basic items in a store, ask for directions, and understand a flight/train schedule or a phone number, and much more all in French, when you progress from level 1 to 3.
The French Academy offers this special course at several levels for complete beginners to elementary speakers in Alexandria and online.
Alexandria in person:
Survival 1 in Alexandria, for complete beginners.Thursdays 6-7:30pm - May 18th to July 6th - 1.5 hours over 8 weeks - $253.https://frenchacademy.us/group-classes-adults/class-schedule-adults-alexandria/register-survival-1--thur-6pm-alexandria.php
Survival 2 in Alexandria, for beginners with some knowledge.Wednesdays 6:00-7:30pm - May 17th to July 5th - 1.5 hours over 8 weeks - $253.https://www.frenchacademy.us/group-classes-adults/class-schedule-adults-alexandria/register-survival-2--thur-735-pm-alexandria.php
Survival 3 in Alexandria, for advanced beginners.Wednesdays 6-7:30pm - May 16th to July 11th - 1.5 hours over 8 weeks - $253https://frenchacademy.us/group-classes-adults/class-schedule-adults-alexandria/register-survival-3--we-530pm-alex.php
Online classes :
Survival 1 EVENINGS online, for complete beginners.Thursdays 6:00pm-7:30pm -March 30th to May 18th - 1.5 h over 8 weeks - $240.https://frenchacademy.us/group-classes-adults/schedule-adults-online/register-survival-1--thursday-online.phpSurvival 1 MORNINGS online, for complete beginners.Tuesdays 8-9:30am - April 4th to May 23rd- 1.5 h over 8 weeks - $240.https://frenchacademy.us/group-classes-adults/schedule-adults-online/register-survival-1--morning-online.php
Survival 1 SATURDAYS online, for complete beginners.Saturdays 10:30am-12pm - April 8th to June 3rd - 1.5 hours over 8 weeks$240.https://frenchacademy.us/group-classes-adults/schedule-adults-online/register-survival-1--sat-online.phpSurvival 1 MORNINGS INTENSIVE online, for complete beginners.Mondays and Wednesdays from 8 to 9:30am -April 12th to May 8th-1.5 hours x 2 days x 4 weeks - $240.https://www.frenchacademy.us/group-classes-adults/schedule-adults-online/register-survival-1-intensif-online.php
Survival 1 EVENINGS online, for complete beginners.Wednesdays 6-7:30pm - April 12th to May 31st - 1.5 hours over 8 weeks - $240.https://frenchacademy.us/group-classes-adults/schedule-adults-online/register-survival-1-evening-online.php
Survival 2 MORNINGS online, for beginners with some knowledge.Thursdays 8-9:30am - April 6th to May 25th - 1.5 hours over 8 weeks$240.https://frenchacademy.us/group-classes-adults/schedule-adults-online/register-survival-2-morning-online.php
Survival 2 SATURDAYS online , for beginners with some knowledge.Saturdays 10:30am-12pm - April 8th to June 3rd - 1.5 hours over 8 weeks - $240.https://frenchacademy.us/group-classes-adults/schedule-adults-online/register-survival-2-saturday-online.php
Survival 2 EVENINGS online, for beginners with some knowledge.Wednesdays 6-7:30pm - April 12th to May 31st - 1.5 hours over 8 weeks - $240.https://frenchacademy.us/group-classes-adults/schedule-adults-online/register-survival-2-tue-evening-online.php
Survival 2 MORNING INTENSIVE online, for beginners with some knowledge.Mon and Wed 8-9:30am - April 17th to May 10th - 1.5 hours x 2 days x 4 weeks - $240.https://frenchacademy.us/group-classes-adults/schedule-adults-online/register-survival-2-intensive-online.php
Survival 3 MORNINGS online, for advanced beginners.Tuesdays 8-9:30am - April 4th to May 23rd - 1.5 hours over 8 weeks - $240.https://frenchacademy.us/group-classes-adults/schedule-adults-online/register-survival-3-morning-online.php
Survival 3 EVENINGS online, for advanced beginners.Tuesdays 6-7:30pm - April 26th to June 14th - 1.5 h over 8 weeks - $240.https://frenchacademy.us/group-classes-adults/schedule-adults-online/register-survival-3--online.php
***Why is the French Academy so unique?***
- Highest standards of teaching quality at a reasonable price- Excellent native teachers, passionate about their work and certified in "Teaching French as a Foreign Language"- Hands-on curriculum tailor-made to your needs- Small-sized immersion classes to make sure everyone will get more attention
Find our full list of classes in Alexandria here: https://www.frenchacademy.us/group-classes-adults/class-schedule-adults-alexandria/index.html
If you would like to do your French class online, here is the entire schedule for online classes: https://www.frenchacademy.us/group-classes-adults/schedule-adults-online/index.html
If you are looking for private classes, find more information about our one-on-one flexible lessons here: http://www.frenchacademy.us/private-lessons-in-french/index.php
French Conversation Classes in Alexandria / online
Greater Alexandria, VA Patchhttps://patch.com/virginia/greateralexandria/calendar/event/20230327/1932692/french-conversation-classes-in-alexandria-online
Would you like to improve your French conversation skills and at the same time strengthen your grammar? These participating and dynamic classes are for you!The French Academy offers these courses at several levels of proficiency in Alexandria, and online.Class breakdown :- For beginners (A1): Conversation Beginners- For advanced beginners to low elementary (A1-4 and A2 minus): Survival 4 or 5 Class, fun conversation classes that put you in a real situation.- For elementary speakers, or Intermediate (B1), or advanced (B2 and mor...
Would you like to improve your French conversation skills and at the same time strengthen your grammar? These participating and dynamic classes are for you!
The French Academy offers these courses at several levels of proficiency in Alexandria, and online.
Class breakdown :- For beginners (A1): Conversation Beginners- For advanced beginners to low elementary (A1-4 and A2 minus): Survival 4 or 5 Class, fun conversation classes that put you in a real situation.- For elementary speakers, or Intermediate (B1), or advanced (B2 and more): Conversation and Grammar classes.
In person Classes:Survival 5 Evenings, for elementary minus (A2 minus).Thursdays 7:40pm-9:10 pm - May 18th to July - 1.5h over 8 weeks - $253.https://frenchacademy.us/index...
Conversation and Grammar (B1 to B2) Workshop, for intermediate to advanced students.Mondays 5:30-7pm - April 10th to May 8th - 1.5h over 5 weeks - $165.https://frenchacademy.us/group-classes-adults/class-schedule-adults-alexandria/conversation-grammar-b1--75-hours-dc.php
Online Classes :
Conversation (A1 part 1) class, for strong beginners.Wednesdays 6-7-30pm - April 5th to May 5th - 1.5 hours over 5 weeks - $155.https://frenchacademy.us/group-classes-adults/schedule-adults-online/conversation-a1-a2-online.php
Survival 4 EVENINGS online, for starting elementary.Tuesdays 6-7:30pm - May 9th to June 27th - 1.5 hours over 8 weeks - $240. https://frenchacademy.us/group-classes-adults/schedule-adults-online/register-survival-4---online.php
Survival 5 EVENINGS online, for elementary minus (A2 minus).Tuesdays 6-7:30pm - April 4th to May 23rd - 1.5 hours over 8 weeks - $240.https://frenchacademy.us/group-classes-adults/schedule-adults-online/register-survival-5-online.php
Conversation and Grammar (A2) Workshop,for elementary speakers.Mondays 6-7:30pm - April 10th to May 8th - 1.5 hours over 5 weeks - $155.https://frenchacademy.us/group-classes-adults/schedule-adults-online/conversation-grammar-a2-workshop-75h-online.php
Conversation and Grammar (A2), for elementary speakers.Mondays 6-7:30pm - May 22nd to July 17th - 1.5 hours over 8 weeks - $240.https://frenchacademy.us/group-classes-adults/schedule-adults-online/conversation-grammar-a2--online.php
Conversation and Grammar (B1 minus) class, for low intermediate students.Wednesdays 6pm to 7:30pm - April 5th to May 24th- 1.5h over 8 weeks - $240.https://www.frenchacademy.us/group-classes-adults/schedule-adults-online/conversation-grammar-b1--12-hours-online.php
Conversation and Grammar (B1 to B2) class, for intermediate to advanced students.Wednesdays 6pm to 7:30pm - April 5th to May 24th - 1.5h over 8 weeks - $240.https://frenchacademy.us/group-classes-adults/schedule-adults-online/conversation-grammar-b1--12-hours-online.php
Conversation and Grammar (B1) class, for strong intermediate students.Tuesdays 6-7:30pm - May 9th to June 27th - 1.5 hours over 8 weeks - $240.https://frenchacademy.us/group-classes-adults/schedule-adults-online/conversation-grammar--b1-tuesday.php
Perfect your French, Conversation and Grammar (B2/C1 ) workshop, for advanced speakers.Tuesdays 6:00-7:30pm - April 4th to May 2nd - 1.5h over 5 weeks $155.https://frenchacademy.us/group-classes-adults/schedule-adults-online/perfect-your-french-b2-75h-wed-735-pm-online.php
***Why is the French Academy so unique?***
- Highest standards of teaching quality at a reasonable price- Excellent native teachers, passionate about their work and certified in "Teaching French as a Foreign Language"- Hands-on curriculum tailor-made to your needs- Small-sized immersion classes to make sure everyone will get more attention
If you would like to do your French class online, here is the entire schedule for online classes:
https://www.frenchacademy.us/group-classes-adults/schedule-adults-online/index.html
If you are looking for private classes, find more information about our one-on-one flexible lessons here:
https://www.frenchacademy.us/private-lessons-in-french/french-private-lessons-online/index.php
Elo's Italian To Close In Alexandria's Del Ray Neighborhood
Emily Leaymanhttps://patch.com/virginia/delray/elos-italian-close-alexandrias-del-ray-neighborhood
ALEXANDRIA, VA — Elo's Italian, the reimagined concept of Live Oak Restaurant, will close at the end of March in Del Ray.The owners, Chef Justus Frank and Jeremy Barber, made the announcement Tuesday via social media. Elo's Italian was first Live Oak was temporarily closed in March 2020 due to the pandemic, Elo's Italian was introduced as a pop-up in spring 2021. March 31 will be the last day of business for Elo's Italian at 1603 Commonwealth Avenue....
ALEXANDRIA, VA — Elo's Italian, the reimagined concept of Live Oak Restaurant, will close at the end of March in Del Ray.
The owners, Chef Justus Frank and Jeremy Barber, made the announcement Tuesday via social media. Elo's Italian was first Live Oak was temporarily closed in March 2020 due to the pandemic, Elo's Italian was introduced as a pop-up in spring 2021. March 31 will be the last day of business for Elo's Italian at 1603 Commonwealth Avenue.
"It has been our privilege to serve you and your families in this location for the last seven years," said the owners in a statement. "The Del Ray community has embraced us and our multiple concepts and for that we are truly grateful."
The owners also thanked staff as a key reason the restaurant thrived in Del Ray. Frank and Barber's other Del Ray restaurant, The Garden, will remain open at 1503 Mount Vernon Avenue. They are soon opening another restaurant, Mill St. Draft Garden, in Occoquan.
Elo's Italian is named for Eloise, one of Frank's daughters, and has a logo featuring her silhouette. Last year, Frank told Patch the restaurant concept shifted from Live Oak's Southern-style food to Italian to provide more carryout and family-style meals during the pandemic. The concept became permanent in 2022 in response to customer feedback and the menu fitting neighborhood needs. The restaurant serves fresh pasta, focaccia flatbreads, meat and seafood entrées, charcuterie and other Italian specialties.
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The restaurant space won't stay vacant when Elo's Italian closes. Washington Business Journal first reported that Tex-Mex restaurant Dos Amigos plans to open in the location. Dos Amigos is relocating from Springfield, where Costco plans to expand.
Dos Amigos announced via Facebook it will close the Springfield location on March 31 ahead of the move to 1603 Commonwealth Avenue in Alexandria. At the new location, the restaurant will be renamed Dos Hermanos. There is another restaurant called Dos Amigos near the Braddock Road Metro station.
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