Testosterone Replacement Therapy in Alexandria, VA
There's a common misconception that elderly men are the only ones with low testosterone or imbalanced hormones. According to the Cleveland Clinic, however, data shows that many men including men in their 40s and 50s suffer from low testosterone and sub-optimal testosterone around the world.. The truth is you don't have to be on your "last legs" to suffer from low testosterone.
In reality, as men get closer to 30, it's common for their testosterone levels to drop. When that happens, their lives and bodies change. Life may not seem as colorful or as exciting. Getting out of bed without aches and pains is rare. Finding the motivation to get up, go to work, and come home with a pep in your step is easier said than done. And for many men, the ultimate embarrassment occurs - they lose the ability to perform intimately in the bedroom.
If you're one of the millions of men with unexplained fatigue, weight gain especially abdominal fat, inability to put on muscle in the gym, decreased mental sharpness, increased anxiety or even erectile dysfunction, you may think that all hope is lost. But nothing could be further from the truth. Thanks to decades of trials and research, male health centers like Proactive Wellness are equipped with cutting-edge, FDA-approved medications and procedures to restore your hormones to optimal levels. It's called testosterone replacement therapy, or TRT for short, and it's giving men around the country renewed hope for a normal, meaningful life.
But to understand the incredible benefits of TRT in Alexandria, VA, it's important to know about testosterone and how it works in your body.
About Understanding Testosterone
What comes to mind when you think about the word "testosterone"? For many people, testosterone is associated with men who are overtly aggressive or macho. And while testosterone has an effect on a male's vigor and motivation, it plays a much more important role than the average person thinks. The truth about testosterone is that it is a crucial hormone for male development that affects men from the time they go through puberty to the time they pass away.
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As their primary androgen, testosterone helps men develop common male characteristics and is essential in the production of sperm. Controlled by your body's pituitary gland and hypothalamus, testosterone helps develop and maintain:
Muscle Mass
Facial and Body Hair
Sex Organs
Healthy Libido
Bone Density
Sexual Function
Healthy Red Blood Cell Levels
When low testosterone or hypogonadism occurs, however, males begin to notice concerning symptoms that often affect their everyday lives and romantic relationships.
Causes What Causes Low Testosterone?
Also called low T, lower testosterone levels are most often caused by aging. When testosterone levels deplete in this manner, it occurs naturally - just about every man will experience lower levels of testosterone as they get older. However, other causes of low T also exist, including drug abuse, obesity, prescribed meds, testicle injuries and even taking certain bodybuilding supplements.
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When men lose significant amounts of testosterone, it alters their body's levels of testosterone and estrogen. Lower T levels usually result in abdominal fat, which in turn causes estrogen synthetize levels to increase, creating even higher levels of estrogen in the body. With more estrogen and less testosterone, a number of concerning issues begin to surface. Some of the symptoms of low testosterone include:
- Erectile Dysfunction
- Lowered Libido
- Lowered Sperm Count
- More Body Fat
- Depression
- Anxiety
- Issues with Concentration
- Male Breast Development
- Less Muscle Mass
- Motivation Issues
If you're a man struggling with one or more of the symptoms above, it could be because you have low testosterone. But the only way you can find out for sure is to have your testosterone levels tested by a wellness center like Proactive Wellness. If your testosterone levels are low, TRT in Alexandria, VA, may be the answer to your low-T problems.
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Understanding The Symptoms of Low Testosterone
Are you starting to notice that you don't feel like "you" when you're at home or at work? Do you feel tired and lethargic all the time, even in your free time away from the office? Many men mistake these symptoms for being too sleepy or too busy. But the truth is, they're suffering from low testosterone. Since no two males will have the same symptoms of low T, it's prudent to recognize and understand some of the most common signs:
Erectile Dysfunction
If there were two words that all men wish to avoid, it's these two. Being unable to perform in the most intimate moments isn't just embarrassing - it can affect long-term relationships and mental health. It's a difficult topic to talk about. But it doesn't have to be. Our experts are ready to help you re-light that special spark.
Low Libido
When you have low testosterone, sometimes the thought of having sex just isn't appealing. If you're one of the many men in the U.S. who lacks sex drive, it might not be you. I could be low testosterone. Don't settle for a mediocre sex drive - reclaim your vigor at Proactive Wellness Centers.
Lack of Sleep
Do you work hard every day and come home exhausted, only to find that you toss and turn all night long? Whether you have undiagnosed insomnia or another sleep disorder, it could be linked to low T.
Less Strength and Muscle Mass
When testosterone levels deplete as we age, men lose their ability to lift heavy items, even with weightlifting routines in the gym. If you're making a concerted effort to maintain your muscle mass and strength but aren't making gains, it could be due to low T.
Depression
Your brain is home to many testosterone receptors, but when your body has low T, it can affect your mood. With time, poor spirits can lead to serious psychological issues, like depression. However, studies show that TRT in Alexandria, VA, can rebalance your hormones, which can help relieve depression and improve your mood.
Lack of Concentration
Do you find it hard to complete normal tasks when you're at work? Does it seem like your memory is fading? Does your spouse or significant other complain that you're not paying attention to them? The effects of low testosterone don't just affect your body - they can affect your mind and memory, too. When your testosterone levels are within normal range, brain fog and other concentration issues have been shown to go away.
What are the Risks of Living with Low Testosterone?
At Proactive Wellness Centers, we understand what men must go through daily when they have low testosterone. They suffer from fatigue and lack motivation and often don't feel like their usual selves. But as bad as those symptoms sound, living with low T can have more severe health risks that that put vital organs at risk. Some of the most concerning health risks you should be aware of include the following:
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Some of the most concerning health risks you should be aware of include the following:
Heart Health
If you've been told by a doctor that you have high blood pressure, you're probably wondering what it stems from. Is it aging? Is it hereditary? Is it something else? According to academic research, men with low T have a higher chance of developing cardiovascular illnesses. When testosterone levels are low, red blood cell reproduction suffers. When that happens, plaque buildup in your arteries may be accelerated. With time, plaque building can lead to very serious problems like strokes and heart attacks.
Anemia
When you have anemia, your body has a lack of or dysfunctional red blood cells, meaning your organs have less oxygen with which to function. Because testosterone has a role in healthy red blood cell production, it makes sense that men with low t have a higher risk of anemia. In fact, a 2009 study found that older men with low T are 5x more likely to be anemic than men with healthy levels of testosterone. While TRT in Alexandria, VA, isn't a cure for anemia, it will help produce more red blood cells in your body, which can prevent anemia.
Diabetes
If you have been diagnosed with pre-diabetes or diabetes, and you're trying to figure out why, it may be linked to your T levels. That's because men with low testosterone have a greater chance of developing diabetes as they age. Similarly, men with diabetes are much more likely to have low testosterone, establishing a relationship between diabetes and testosterone. This relationship is further solidified by the fact that men with low T have a more challenging time resisting insulin. Though TRT won't cure diabetes, studies show that men with healthy testosterone levels also have healthier blood sugar levels and are often less obese.
Obesity
If you look in the mirror in the morning and can't stand how much body fat you've gained since getting older, you're not alone. Many aging men have problems with their waistlines. If you eat well and exercise regularly but still can't get rid of that unsightly stomach or body fat, the culprit may be low testosterone. Multiple studies have shown the link between obesity and low T. In fact, testosterone plays an important role in food metabolism by regulating insulin, glucose, and fat. Fortunately, when combined with diet and exercise, men who undergo TRT can often lose weight and enjoy improved blood glucose and low-density cholesterol levels.
Enjoy Life to the Fullest with TRT in Alexandria, VA
Testosterone replacement therapy does precisely what it sounds like: It is a science-backed therapy that replaces low testosterone levels in men. The ultimate goal of TRT is to improve your life and well-being by balancing your hormones. Also referred to as androgen replacement therapy, TRT helps many men deal with and overcome the debilitating side effects of low T.
Originally developed by scientists in the 1930s, TRT has grown substantially in popularity over the years. Today, it is one of the most common and promising treatments for males with low testosterone.
How Does TRT Work?
Without getting too scientific, TRT works by providing your body with the testosterone it needs to function properly. Without healthy levels of testosterone, the male body can't maintain the natural processes it needs for overall health. In fact, men with low testosterone levels are more prone to serious health problems like type-2 diabetes and even heart disease. Until their T levels are restored to normal, most men suffer until they find a solution.
That's where TRT comes into play. With balanced hormones, your body can finally begin to heal, causing most symptoms of low t to diminish greatly.
The Proactive Wellness Approach to TRT in Alexandria, VA
At Proactive Wellness Centers, our team utilizes a three-pronged approach to healing and treatment:
Patient Education. We equip you with the knowledge needed to take charge of your health and achieve optimal well-being in your life.
Prevention. We focus on preventing diseases by providing you with a thorough evaluation, which includes comprehensive diagnostics and the information you provide on your health history form.
Rejuvenation. Lastly, we work closely with you to implement a rejuvenation program consisting of several science-based treatments that aim to promote tissue regeneration, reduce cellular degeneration, foster healing, and slow your aging process.
Because no two patients ever have the exact same needs and treatment, your journey to journey to optimal health will be unique and tailored to your body.
However, to give you a brief snapshot of the average patient's TRT timeline may look like this:
Getting Started:
You contact our TRT clinic in Virginia. Based on your schedule, we'll arrange for a time for you to come in for your initial assessment.
Diagnostics and Evaluation:
One of our diagnostic experts will complete comprehensive testing to discover your testosterone and related hormone levels and your best treatment options.
Review Testing:
We'll sit with you one-on-one to discuss the results of your lab tests. During this session, a medical practitioner will also answer any questions you have about low T and testosterone replacement therapy.
Begin Your Custom TRT Regimen:
Based on your lifestyle, goals, and test results, we'll craft a custom TRT plan exclusively for you.
Success Coaching:
When you undergo TRT at Proactive Wellness Centers, you're never alone. We'll be by your side the entire way to ensure your treatment is going well and you're hitting your benchmarks. We'll keep track of your progress, and if there are areas that need improvement, we'll work with you to accomplish the goals you haven't achieved yet. Because, at the end of the day, a little bit of encouragement can go a long way.
Enjoy the Results:
This is the best part! With time and care, you'll begin to notice the effects of TRT and will be well on your way to enjoying balanced hormones.
Trust The Proactive Wellness Difference
Did you know that 13 million males suffer from low T, but a whopping 90% go untreated by doctors? The reason is that conventional doctors believe that unless your Testosterone level is below the low lab reference range level, that your are "OK". At Proactive Wellness, we help you to optimize and be the best you can be, not just OK. Why be OK, when with the help of the right Testosterone dose, you can feel better, be healthier, stronger and more vibrant. If you believe that your testosterone levels are at unhealthy levels, it's time to contact Proactive Wellness Centers for testing. Living with low testosterone is a risk, but with personalized TRT in Alexandria, VA, you can minimize the harmful effects on your body.
Unlike other TRT clinics, we utilize a more complete and personalized approach to Testosterone Replacement Therapy. Our approach considers the role of DHEA, another very important hormone that needs to be balanced. And we look at Estradiol conversion, the unwanted effect where some men convert too much Testosterone to estradiol. In this case, these men (about 10%) need a medication to block this conversion, called an aromatase inhibitor. But notice that I mentioned that only 10% of men need this, but at many men's clinics, all men automatically get an aromatase inhibitor whether they need it or not. This drives Estradiol too low, causing other issues. Yes, Men need Estradiol also, but they need it in the proper proportion. Bottom line, our personalized approach ensures that you get exactly what you need, no more and no less.
Further, Proactive Wellness offers the widest range of Testosterone Replacement options so that men can choose the best for their particular lifestyle. Choose from pellets that are inserted just under the skin and last for 4-5 months, or the most popular option, Test Cypionate injections that are typically done weekly, or specialized transdermal cream or even a specialized intranasal application that mimics natural testosterone levels. Any of these methods are available at Proactive Wellness Centers so that you can get the option that is right for you.
Is testosterone replacement therapy enough? Maybe, it all depends on your goals and your lab results. Many men are also deficient in growth hormone (GH) and this hormone can also contribute to you not being your best. If this one is low, Proactive Wellness offers a range of Growth Hormone Releasing Hormone (GHRH) peptides to increase your GH levels. Many men combine this with TRT to feel their absolute best.
If you're ready to reclaim your confidence and return to loving life on your own terms, our physicians and medical team are ready to help. Don't be one of those men who constantly complain about their health but don't do anything about it. Contact Proactive Wellness Centers today to make a difference in your life!
(703) 822-5003
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Latest News in Alexandria, VA
Alexandria neighbors push to change law amid ongoing data center debate
wusa9.comhttps://www.wusa9.com/article/news/local/virginia/alexandria-data-centers-neighbors-push-to-change-law/65-56616f41-0eb6-4d39-9630-2c028bfdd122
Residents will attend a Land Use Committee meeting on Tuesday to make their voices heard.ALEXANDRIA, Va. — The ongoing battle over data centers in Northern Virginia continues this week in Alexandria. We have been reporting on several data center proposals for months, and they have all brought a lot of contro...
Residents will attend a Land Use Committee meeting on Tuesday to make their voices heard.
ALEXANDRIA, Va. — The ongoing battle over data centers in Northern Virginia continues this week in Alexandria. We have been reporting on several data center proposals for months, and they have all brought a lot of controversy. Some consider them an economic driver, while those who live next door to them say they are a nuisance.
Neighbors in Alexandria are the latest in our area to try to stop construction of a data center there. Residents will attend a Land Use Committee meeting on Tuesday to make their voices heard.
It's the second time neighbors will put up a fight against the same developer. They thought they succeeded in stopping construction, but the developer changed plans to a smaller footprint that gives them by-rights use. It's meant to fast-track approval, and means neighbors will not have a say.
One of those residents speaking out, and trying to change the law, is Rebecca Gomez.
"Back here is where the data center will be," Gomez said, looking off her balcony.
She lives just behind the site where developer Starwood Capital Group wants to build a 446,000 square-foot data center. She doesn't think it's the right fit for the area, and construction could be a hassle. Gomez just had a baby.
"My primary concern for the newborn is that the constant sound would negatively impact him," she said.
We reached out to Starwood Capital Group, but they have yet to respond. Gomez and others wonder if enough is being done to regulate data centers.
"We have talked to Alexandria City, Fairfax County and the developers and because this is a by-right development, the developers aren't willing to speak with us," Gomez said.
Mason District Supervisor Andres Jimenez responded to our request for comment with the following statement:
"The Bren Mar location's by-right land use designation was decided before I took office in January. Nevertheless, I made it a priority to closely monitor Fairfax County's proposed data centers."
Jeffrey McKay, Chairman of the Fairfax County Board of Supervisors, echoed those sentiments in a letter he sent to constituents. It explained that zoning laws could be amended to address data centers, but even if that is proposed it would not be in time for this one.
"If the submitted plan meets all requirements, it must be approved," McKay wrote.
"I'm really disappointed. I really think there's an opportunity here to assuage our concerns. If the primary concern is noise, and that's something that's going to be fixed, why not talk to us," Gomez said.
In a report last year, we verified the type of noise these data centers emit are low frequency sounds, however they are harder to silence, can be more annoying and even pose health risks.
RELATED: What’s all the data center noise about?
Do you have a news tip on this story or any other story? We want to hear from you. Tell us about it by emailing newstips@wusa9.com.
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Washington-Alexandria Architecture Center (WAAC)
vt.eduhttps://arch.vt.edu/washington-alexandria-architecture-center-waac.html
Explore the city as a laboratory with architecture and urban design programs for undergraduate and graduate studentsWelcome to the Washington Alexandria Architecture Center (WAAC)05:39Located in historic Alexandria, VA, less than eight miles from Washington, DC, the WAAC offers a unique professional learning environment with an interdisciplinary, international, individual focus. Our pedagogy emphasizes freedom and responsibility as partners in ethical design practice. Students have the freedom to choose their own studio ...
Explore the city as a laboratory with architecture and urban design programs for undergraduate and graduate students
Welcome to the Washington Alexandria Architecture Center (WAAC)
05:39
Located in historic Alexandria, VA, less than eight miles from Washington, DC, the WAAC offers a unique professional learning environment with an interdisciplinary, international, individual focus. Our pedagogy emphasizes freedom and responsibility as partners in ethical design practice. Students have the freedom to choose their own studio and thesis projects, then take on the responsibility to realize those projects. We inspire students to chart their own career paths and become the architects or urban designers they want to become.
How to Study at the WAAC
The WAAC accepts master's and doctoral students, in addition to undergraduate students in their fourth or fifth years of study.
View Work from Our Students!
Selected WAAC Master's Thesis Projects
Facilities
The WAAC allows students to address the complexities of urban areas, using the Washington metropolitan area as a resource laboratory for design and research. All of our facilities are located within the Old Town district of Alexandria, VA, within a historic urban campus.
Student Activities
Firm Advisory Board
The WAAC Firm Advisory Board is open by invitation to a select group of design firms in the Washington metropolitan region and meets regularly to exchange ideas about the ways in which academia and the profession can work together on all the wicked problems facing the world.
Contact the WAAC
Please e-mail Stephanie Woodson, administrative and program coordinator, at rwsteph@vt.edu for general inquiries or requests to schedule a visit.
Follow the WAAC on Instagram, Twitter, YouTube, or Facebook.
Make a Gift to the WAAC
Donate directly to the Washington-Alexandria Architecture Center. Enter the amount you would like to donate, then follow the prompts on the form to complete the process.
All of us at the WAAC – students, staff, and faculty alike – thank you for your generous support!
Alexandria City Council votes to change four street names with Confederate ties
Grace Newtonhttps://wtop.com/alexandria/2024/01/alexandria-city-council-votes-to-change-four-street-names-with-confederate-ties/
In 1953, the City of Alexandria in Virginia adopted an ordinance that said streets running in North-South directions had to be named for Confederate military leaders. But now, some of the street names that resulted from that ordinance will be changed.“We named streets and other contexts, we named parks,” said city council woman Sarah Bagley, who serves on the Naming Committee. “And so I took up ...
In 1953, the City of Alexandria in Virginia adopted an ordinance that said streets running in North-South directions had to be named for Confederate military leaders. But now, some of the street names that resulted from that ordinance will be changed.
“We named streets and other contexts, we named parks,” said city council woman Sarah Bagley, who serves on the Naming Committee. “And so I took up what I saw as the mayor’s charge to us that we should be leading this effort with public feedback.”
The name change proposal came about last year from Mayor Justin Wilson. There are at least 41 streets in Alexandria that are associated with Confederate military members.
During a meeting on Jan. 9, the City Council finalized a plan to rename or rededicate four of those streets.
The Naming Committee, composed of Bagley, Councilman John Taylor Chapman and Councilwoman Alyia Gaskins, worked with the Historic Alexandria Resources Commission to generate a list of individuals and locations worthy of honor by the City.
The ordinance, which was officially adopted on Jan. 20, will rename North Breckinridge Place after the founder of Alexandria’s first school for free Black children, Harriet Jacobs.
Forrest Street will become Forest Street and North and South Jordan Streets and Jordan Court will be rededicated in honor of Thomasina E. Jordan, an Alexandria resident who became the first Native American to serve in the U.S. Electoral College.
North and South Early Streets will each get an extra “e” in the name for the U.S. Army’s highest-ranking Black woman officer during World War II Lt. Col. Charity Earley.
Prior to the vote, city residents were given the opportunity to provide public testimony on the ordinance.
“We need to realize and recognize that our city made a failure in naming the streets as such, but by rededication allows us to close those wounds,” said one man named John who lives just off North Jordan Street.
Susan Cole lives on North Early Street, she said she’s concerned about the issues that could arise from changing street names.
“Personally, I have a ninety-year-old mother and a husband at home and I work full time. I am the caretaker to both of them,” Cole said. “And I can’t even fathom trying to do a name change for all the documents for my mother and for myself.”
But others, such as Fran Vogel who’s also a resident of North Early Street, found themselves in the middle.
“We still bear the burden of effort, time and costs of change of address — which is considerable,” Vogel said. “That said, renaming Early with the spelling E-A-R-L-E-Y preserves the sense of place, eradicates the association with the Confederacy giving new meaning that is unrelated to Civil War history and results in a change all can embrace.”
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© 2024 WTOP. All Rights Reserved. This website is not intended for users located within the European Economic Area.
Alexandria Post Office on Barclay Street is Hiring for Immediate Openings
usps.comhttps://about.usps.com/newsroom/local-releases/va/2024/0105-alexandria-on-barclay-street-is-hiring-for-immediate-openings.htm
If your New Year resolution is a new career, look no further for competitive wages, health benefits, paid leave, retirement savings and more in 2024!ALEXANDRIA, VA — The United States Postal Service, consistently named one of the most trusted brands in America, is hiring motivated and dynamic individuals to help us Deliver for America in Alexandria.Accepting a position with the United States Postal Service is the first step that could lead to a long, fulfilling career with a dynamic, forward-thinking organization committe...
If your New Year resolution is a new career, look no further for competitive wages, health benefits, paid leave, retirement savings and more in 2024!
ALEXANDRIA, VA — The United States Postal Service, consistently named one of the most trusted brands in America, is hiring motivated and dynamic individuals to help us Deliver for America in Alexandria.
Accepting a position with the United States Postal Service is the first step that could lead to a long, fulfilling career with a dynamic, forward-thinking organization committed to delivering for the American people.
If you like working outside or prefer inside, we have openings for various positions, such as city carrier associates, rural carriers, personnel support employees, mail processing and maintenance just to name a few.
Various craft and management opportunities are available after you receive a career appointment. If you have a skillset, with more than 2,000 different job titles, we more than likely have positions that align. Don’t have a skillset? Not a problem, we offer free on-the-job training.
To learn more, the Postal Service invites job seekers to attend the following USPS job fair to fill immediate openings:
Friday, Jan. 12, 10 a.m. to 2 p.m. Alexandria Post Office 5900 Barclay Street Alexandria, Virginia 22315
To assist potential applicants, USPS personnel will be onsite at the job fair to provide detailed information about available positions and to answer questions about starting pay and benefits. Applications are accepted online only at www.usps.com/careers. Applicants must be 18 years of age and be able to pass drug screening and a background investigation. Applicants must be available to work weekends and holidays. See job postings at www.usps.com/careers for full details for duties, responsibilities, and requirements. Job postings are updated frequently, so check back often for additional opportunities.
Delivering For America
The Postal Service is entering its fourth year of the Delivering For America (DFA), 10-Year Plan. If your news outlet is interested in interviewing a postal official about the progress made since the implementation of the DFA, please contact Mark Wahl at mark.a.wahl@usps.gov. To read the DFA plan: Introduction: Delivering for America: Our ten-year plan - about.usps.com.
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Next Snowstorm In Alexandria: Preparations For Up To 5 Inches
Emily Leaymanhttps://patch.com/virginia/oldtownalexandria/next-snowstorm-alexandria-preparations-5-inches
ALEXANDRIA, VA — Preparations are being made for a winter storm Friday night into Thursday in Alexandria.The National Weather Service has issued a winter weather advisory for much of the region and winter storm warning for some areas north and south of DC. Alexandria has the chance for 2 to 5 inches of snow. In the heaviest snow bands, 1 to 2 inches of snow per hour could fall for several hours.The City of Alexandria is responsible for clearing its roadways, while the Virginia Department of Transportation handles intersta...
ALEXANDRIA, VA — Preparations are being made for a winter storm Friday night into Thursday in Alexandria.
The National Weather Service has issued a winter weather advisory for much of the region and winter storm warning for some areas north and south of DC. Alexandria has the chance for 2 to 5 inches of snow. In the heaviest snow bands, 1 to 2 inches of snow per hour could fall for several hours.
The City of Alexandria is responsible for clearing its roadways, while the Virginia Department of Transportation handles interstates. The city's Department of Transportation and Environmental Services crews have mobilized equipment and pre-treated roads with a focus on bridges, hills and overpasses. Crews working 12-hour shifts will respond to snow and ice conditions for the duration of the storm.
Primary routes, including snow emergency routes, are cleared first, followed by secondary streets, intermediate streets and residential streets. Primary routes are considered major routes through the city. Secondary routes can include local and neighborhood streets and most Metro and DASH bus routes. Intermediate streets are those requiring extra attention in winter weather, such as streets with hills. The last priority is other residential streets near homes.
Residents can see the status of snow removal at apps.alexandriava.gov/SnowReport. For updates on interstates cleared by VDOT, visit vdotplows.org.
Find out what's happening in Old Town Alexandriawith free, real-time updates from Patch.
If a snow emergency is declared, vehicle owners should move their vehicles off snow emergency routes.
Snow emergency routes include:
Property owners are responsible for clearing their sidewalks, driveways and entrances. Snow and ice must be cleared from all paved sidewalks on the property within a certain amount of time under the city code. A violation could result in a $50 fine. If a Level 1 storm is declared (8 inches of snow or less), property owners have 24 hours to clear snow after the snow stops. Violations can be reported to Alexandria's 311 or 703-746-4311.
Due to temperatures forecast at freezing and below freezing, the city's Winter Shelter at 2355-A Mill Rd. will be open starting at 7 p.m. Friday through 12 p.m. Sunday. Recreation centers and Alexandria Libraries also serve as warming centers when open.
Residents needing assistance with city services should use the Alex311 website, Alex311 mobile app or @AlexandriaVA311 social media. Emergencies should be reported to 911. For updates on weather, subscribe to the city's news at alexandriava.gov/eNews.
DASH Bus riders should check for updates on dashbus.com, the DASH Trip Planner or DASH's Facebook and X/Twitter channels.
The city government recommends the following tips during winter storms:
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