There's a common misconception that elderly men are the only ones with low testosterone or imbalanced hormones. According to the Cleveland Clinic, however, data shows that many men including men in their 40s and 50s suffer from low testosterone and sub-optimal testosterone around the world.. The truth is you don't have to be on your "last legs" to suffer from low testosterone.
In reality, as men get closer to 30, it's common for their testosterone levels to drop. When that happens, their lives and bodies change. Life may not seem as colorful or as exciting. Getting out of bed without aches and pains is rare. Finding the motivation to get up, go to work, and come home with a pep in your step is easier said than done. And for many men, the ultimate embarrassment occurs - they lose the ability to perform intimately in the bedroom.
If you're one of the millions of men with unexplained fatigue, weight gain especially abdominal fat, inability to put on muscle in the gym, decreased mental sharpness, increased anxiety or even erectile dysfunction, you may think that all hope is lost. But nothing could be further from the truth. Thanks to decades of trials and research, male health centers like Proactive Wellness are equipped with cutting-edge, FDA-approved medications and procedures to restore your hormones to optimal levels. It's called testosterone replacement therapy, or TRT for short, and it's giving men around the country renewed hope for a normal, meaningful life.
But to understand the incredible benefits of TRT in Arlington, VA, it's important to know about testosterone and how it works in your body.
About Understanding Testosterone
What comes to mind when you think about the word "testosterone"? For many people, testosterone is associated with men who are overtly aggressive or macho. And while testosterone has an effect on a male's vigor and motivation, it plays a much more important role than the average person thinks. The truth about testosterone is that it is a crucial hormone for male development that affects men from the time they go through puberty to the time they pass away.Book Appointment (703) 822-5003
As their primary androgen, testosterone helps men develop common male characteristics and is essential in the production of sperm. Controlled by your body's pituitary gland and hypothalamus, testosterone helps develop and maintain:
Facial and Body Hair
Healthy Red Blood Cell Levels
When low testosterone or hypogonadism occurs, however, males begin to notice concerning symptoms that often affect their everyday lives and romantic relationships.
Causes What Causes Low Testosterone?
Also called low T, lower testosterone levels are most often caused by aging. When testosterone levels deplete in this manner, it occurs naturally - just about every man will experience lower levels of testosterone as they get older. However, other causes of low T also exist, including drug abuse, obesity, prescribed meds, testicle injuries and even taking certain bodybuilding supplements.Book Appointment (703) 822-5003
When men lose significant amounts of testosterone, it alters their body's levels of testosterone and estrogen. Lower T levels usually result in abdominal fat, which in turn causes estrogen synthetize levels to increase, creating even higher levels of estrogen in the body. With more estrogen and less testosterone, a number of concerning issues begin to surface. Some of the symptoms of low testosterone include:
- Erectile Dysfunction
- Lowered Libido
- Lowered Sperm Count
- More Body Fat
- Issues with Concentration
- Male Breast Development
- Less Muscle Mass
- Motivation Issues
If you're a man struggling with one or more of the symptoms above, it could be because you have low testosterone. But the only way you can find out for sure is to have your testosterone levels tested by a wellness center like Proactive Wellness. If your testosterone levels are low, TRT in Arlington, VA, may be the answer to your low-T problems.Book Appointment (703) 822-5003
Understanding The Symptoms of Low Testosterone
Are you starting to notice that you don't feel like "you" when you're at home or at work? Do you feel tired and lethargic all the time, even in your free time away from the office? Many men mistake these symptoms for being too sleepy or too busy. But the truth is, they're suffering from low testosterone. Since no two males will have the same symptoms of low T, it's prudent to recognize and understand some of the most common signs:
If there were two words that all men wish to avoid, it's these two. Being unable to perform in the most intimate moments isn't just embarrassing - it can affect long-term relationships and mental health. It's a difficult topic to talk about. But it doesn't have to be. Our experts are ready to help you re-light that special spark.
When you have low testosterone, sometimes the thought of having sex just isn't appealing. If you're one of the many men in the U.S. who lacks sex drive, it might not be you. I could be low testosterone. Don't settle for a mediocre sex drive - reclaim your vigor at Proactive Wellness Centers.
Lack of Sleep
Do you work hard every day and come home exhausted, only to find that you toss and turn all night long? Whether you have undiagnosed insomnia or another sleep disorder, it could be linked to low T.
Less Strength and Muscle Mass
When testosterone levels deplete as we age, men lose their ability to lift heavy items, even with weightlifting routines in the gym. If you're making a concerted effort to maintain your muscle mass and strength but aren't making gains, it could be due to low T.
Your brain is home to many testosterone receptors, but when your body has low T, it can affect your mood. With time, poor spirits can lead to serious psychological issues, like depression. However, studies show that TRT in Arlington, VA, can rebalance your hormones, which can help relieve depression and improve your mood.
Lack of Concentration
Do you find it hard to complete normal tasks when you're at work? Does it seem like your memory is fading? Does your spouse or significant other complain that you're not paying attention to them? The effects of low testosterone don't just affect your body - they can affect your mind and memory, too. When your testosterone levels are within normal range, brain fog and other concentration issues have been shown to go away.
What are the Risks of Living with Low Testosterone?
At Proactive Wellness Centers, we understand what men must go through daily when they have low testosterone. They suffer from fatigue and lack motivation and often don't feel like their usual selves. But as bad as those symptoms sound, living with low T can have more severe health risks that that put vital organs at risk. Some of the most concerning health risks you should be aware of include the following:Book Appointment (703) 822-5003
Some of the most concerning health risks you should be aware of include the following:
If you've been told by a doctor that you have high blood pressure, you're probably wondering what it stems from. Is it aging? Is it hereditary? Is it something else? According to academic research, men with low T have a higher chance of developing cardiovascular illnesses. When testosterone levels are low, red blood cell reproduction suffers. When that happens, plaque buildup in your arteries may be accelerated. With time, plaque building can lead to very serious problems like strokes and heart attacks.
When you have anemia, your body has a lack of or dysfunctional red blood cells, meaning your organs have less oxygen with which to function. Because testosterone has a role in healthy red blood cell production, it makes sense that men with low t have a higher risk of anemia. In fact, a 2009 study found that older men with low T are 5x more likely to be anemic than men with healthy levels of testosterone. While TRT in Arlington, VA, isn't a cure for anemia, it will help produce more red blood cells in your body, which can prevent anemia.
If you have been diagnosed with pre-diabetes or diabetes, and you're trying to figure out why, it may be linked to your T levels. That's because men with low testosterone have a greater chance of developing diabetes as they age. Similarly, men with diabetes are much more likely to have low testosterone, establishing a relationship between diabetes and testosterone. This relationship is further solidified by the fact that men with low T have a more challenging time resisting insulin. Though TRT won't cure diabetes, studies show that men with healthy testosterone levels also have healthier blood sugar levels and are often less obese.
If you look in the mirror in the morning and can't stand how much body fat you've gained since getting older, you're not alone. Many aging men have problems with their waistlines. If you eat well and exercise regularly but still can't get rid of that unsightly stomach or body fat, the culprit may be low testosterone. Multiple studies have shown the link between obesity and low T. In fact, testosterone plays an important role in food metabolism by regulating insulin, glucose, and fat. Fortunately, when combined with diet and exercise, men who undergo TRT can often lose weight and enjoy improved blood glucose and low-density cholesterol levels.
Enjoy Life to the Fullest with TRT in Arlington, VA
Testosterone replacement therapy does precisely what it sounds like: It is a science-backed therapy that replaces low testosterone levels in men. The ultimate goal of TRT is to improve your life and well-being by balancing your hormones. Also referred to as androgen replacement therapy, TRT helps many men deal with and overcome the debilitating side effects of low T.
Originally developed by scientists in the 1930s, TRT has grown substantially in popularity over the years. Today, it is one of the most common and promising treatments for males with low testosterone.
How Does TRT Work?
Without getting too scientific, TRT works by providing your body with the testosterone it needs to function properly. Without healthy levels of testosterone, the male body can't maintain the natural processes it needs for overall health. In fact, men with low testosterone levels are more prone to serious health problems like type-2 diabetes and even heart disease. Until their T levels are restored to normal, most men suffer until they find a solution.
That's where TRT comes into play. With balanced hormones, your body can finally begin to heal, causing most symptoms of low t to diminish greatly.
Make an AppointmentBook Appointment (703) 822-5003
The Proactive Wellness Approach to TRT in Arlington, VA
At Proactive Wellness Centers, our team utilizes a three-pronged approach to healing and treatment:
Patient Education. We equip you with the knowledge needed to take charge of your health and achieve optimal well-being in your life.
Prevention. We focus on preventing diseases by providing you with a thorough evaluation, which includes comprehensive diagnostics and the information you provide on your health history form.
Rejuvenation. Lastly, we work closely with you to implement a rejuvenation program consisting of several science-based treatments that aim to promote tissue regeneration, reduce cellular degeneration, foster healing, and slow your aging process.
Because no two patients ever have the exact same needs and treatment, your journey to journey to optimal health will be unique and tailored to your body.
However, to give you a brief snapshot of the average patient's TRT timeline may look like this:
You contact our TRT clinic in Virginia. Based on your schedule, we'll arrange for a time for you to come in for your initial assessment.
Diagnostics and Evaluation:
One of our diagnostic experts will complete comprehensive testing to discover your testosterone and related hormone levels and your best treatment options.
We'll sit with you one-on-one to discuss the results of your lab tests. During this session, a medical practitioner will also answer any questions you have about low T and testosterone replacement therapy.
Begin Your Custom TRT Regimen:
Based on your lifestyle, goals, and test results, we'll craft a custom TRT plan exclusively for you.
When you undergo TRT at Proactive Wellness Centers, you're never alone. We'll be by your side the entire way to ensure your treatment is going well and you're hitting your benchmarks. We'll keep track of your progress, and if there are areas that need improvement, we'll work with you to accomplish the goals you haven't achieved yet. Because, at the end of the day, a little bit of encouragement can go a long way.
Enjoy the Results:
This is the best part! With time and care, you'll begin to notice the effects of TRT and will be well on your way to enjoying balanced hormones.
Trust The Proactive Wellness Difference
Did you know that 13 million males suffer from low T, but a whopping 90% go untreated by doctors? The reason is that conventional doctors believe that unless your Testosterone level is below the low lab reference range level, that your are "OK". At Proactive Wellness, we help you to optimize and be the best you can be, not just OK. Why be OK, when with the help of the right Testosterone dose, you can feel better, be healthier, stronger and more vibrant. If you believe that your testosterone levels are at unhealthy levels, it's time to contact Proactive Wellness Centers for testing. Living with low testosterone is a risk, but with personalized TRT in Arlington, VA, you can minimize the harmful effects on your body.
Unlike other TRT clinics, we utilize a more complete and personalized approach to Testosterone Replacement Therapy. Our approach considers the role of DHEA, another very important hormone that needs to be balanced. And we look at Estradiol conversion, the unwanted effect where some men convert too much Testosterone to estradiol. In this case, these men (about 10%) need a medication to block this conversion, called an aromatase inhibitor. But notice that I mentioned that only 10% of men need this, but at many men's clinics, all men automatically get an aromatase inhibitor whether they need it or not. This drives Estradiol too low, causing other issues. Yes, Men need Estradiol also, but they need it in the proper proportion. Bottom line, our personalized approach ensures that you get exactly what you need, no more and no less.
Further, Proactive Wellness offers the widest range of Testosterone Replacement options so that men can choose the best for their particular lifestyle. Choose from pellets that are inserted just under the skin and last for 4-5 months, or the most popular option, Test Cypionate injections that are typically done weekly, or specialized transdermal cream or even a specialized intranasal application that mimics natural testosterone levels. Any of these methods are available at Proactive Wellness Centers so that you can get the option that is right for you.
Is testosterone replacement therapy enough? Maybe, it all depends on your goals and your lab results. Many men are also deficient in growth hormone (GH) and this hormone can also contribute to you not being your best. If this one is low, Proactive Wellness offers a range of Growth Hormone Releasing Hormone (GHRH) peptides to increase your GH levels. Many men combine this with TRT to feel their absolute best.
If you're ready to reclaim your confidence and return to loving life on your own terms, our physicians and medical team are ready to help. Don't be one of those men who constantly complain about their health but don't do anything about it. Contact Proactive Wellness Centers today to make a difference in your life!(703) 822-5003
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Latest News in Arlington, VA
Virginia Flood Awareness Week 2023 Points to Preparation
Flooding is the most common and costly natural disaster in the United States, and it is becoming more frequent with climate change. As we head into the typical spring and summer rainy season, Arlington, Fairfax County and the City of Alexandria are teaming up for Virginia Flood ...
Flooding is the most common and costly natural disaster in the United States, and it is becoming more frequent with climate change. As we head into the typical spring and summer rainy season, Arlington, Fairfax County and the City of Alexandria are teaming up for Virginia Flood Awareness Week to share key messages of being informed and prepared.
Virginia Flood Awareness Week, March 12-18, 2023, stresses personal safety with the “Turn Around Don’t Drown” campaign. The Centers for Disease Control and Prevention reports more than half of all flood-related drownings occur when motorists attempt to drive through flood water. Other leading flood-related deaths happen when people walk too close to flood water.
Just an inch of water entering a home can result in as much as $25,000 in damages. Yet only 3% of Virginians have flood insurance. Flood Awareness Week seeks to educate the public about protecting their property by purchasing a flood insurance policy, which on average in Virginia costs between $400 and $1000 annually. It is crucial for residents and property owners to know if they are located in a flood hazard area.
Arlington is taking action to improve Flood Resilience as well, by increasing investment in the County’s stormwater management system, constructing projects such as the stormwater vault at Cardinal Elementary School, and increasing stormwater requirements for building projects.
Some additional tips for protecting property:
As part of Flood Awareness Week, Arlington, Fairfax and Alexandria are hosting a pair of Lunch and Learn Webinars:
To understand more about floodplain areas in the County, visit the Reducing Your Risk of Flooding page.
Visit floodsmart.gov, an official site of the National Flood Insurance Program, for more information or flood insurance, or speak with your homeowner’s insurance agent.
For additional information on what Arlington is doing to be more flood resilient, visit Flood Resilient Arlington.
Arlington ranks No. 2 on new list of “Best Cities to Live in America”
Arlington County is the second best “city” to live in the U.S., according to a new set of rankings.The school-and-place ranking website Niche is out with the 2023 edition of its Best Places to Live in America, and Arlington is second only to Cambridge, Massachusetts — home of Harvard and MIT — on the cities list.“Living in Arlington offers residents an urban feel and most residents rent their homes,” ...
Arlington County is the second best “city” to live in the U.S., according to a new set of rankings.
The school-and-place ranking website Niche is out with the 2023 edition of its Best Places to Live in America, and Arlington is second only to Cambridge, Massachusetts — home of Harvard and MIT — on the cities list.
“Living in Arlington offers residents an urban feel and most residents rent their homes,” Niche writes about Arlington. “In Arlington there are a lot of bars, restaurants, coffee shops, and parks. Many young professionals live in Arlington and residents tend to be liberal. The public schools in Arlington are highly rated.”
Arlington is also No. 3 on Niche’s list of Best Cities to Raise a Family in America and No. 5 on its list of Best Cities for Young Professionals in America.
Arlington received “A+” grades for public schools, nightlife, health and fitness, and family friendliness, plus an A for diversity, outdoor activities and commute. It received a B for weather, C+ for housing and a C for cost of living.
Niche puts Arlington’s median home value at $755,800, compared to a national median of $244,900, while the median monthly rent is $2,094 compared to $1,163 nationally.
Arlington was No. 1 on Niche’s best cities list for five years straight, but fell to No. 2 in 2021.
A press release about the rankings release is below.
March 20, 2023 – PITTSBURGH – Niche, the leading platform connecting students and families with colleges and schools, has just published the 2023 Best Places to Live in America rankings. In the ninth consecutive year that Niche has produced these rankings, 228 cities and 17,932 towns and neighborhoods were included. Millions of people each year use Niche rankings and profiles to help with key life decisions such as where to live and where to go to school.
This year, for the first time ever, Cambridge, Mass., has been named the #1 Best City to Live in America. Chesterbrook, Pa., a neighborhood in the Philadelphia area, keeps its title as the #1 Best Place to Live in America for the fourth year in a row.
Niche creates the annual Best Places to Live rankings by using data from sources such as the U.S. Census, FBI, Bureau of Labor Statistics and CDC combined with millions of resident reviews. The company considers factors such as affordability, the local housing market, neighborhood diversity, area public schools, walkability and more.
“For almost ten years now, our Best Places to Live rankings have helped people find a new neighborhood to call home based on what matters most to them, whether that’s affordable housing, easy access to amenities or excellent local schools,” said Luke Skurman, CEO and founder of Niche. “We are proud to be a trusted resource for families, homebuyers, professionals and retirees alike in their research. Families wondering about an area’s school district can also use our comprehensive school profiles and rankings to get a feel for their child’s potential school.”
In addition to the national rankings, users can view the Best Places, Suburbs or Neighborhoods to Live rankings by state, metro area or county. Specialized lists include Best for Families, Young Professionals, Homebuyers, Retirees and more.
2023 Best Places to Live in America:
2023 Best Cities to Live in America:
To explore the full Places to Live rankings, visit: https://www.niche.com/places-to-live/rankings/
To read more about the rankings methodology, visit: https://www.niche.com/places-to-live/rankings/methodology/
For families looking to find out more about schools within a city, see our K-12 school rankings: https://www.niche.com/k12/rankings/#bestbycity
Arlington Announces New Historic Preservation Grant Opportunity
Arlington County has launched the Historic Preservation Fund (HPF), a competitive grant program that will support community and individual projects related to Arlington’s history, built environment, and cultural heritage. The application period is now open. It closes on April 28, 2023.In December 2022, the County Board approved the ...
Arlington County has launched the Historic Preservation Fund (HPF), a competitive grant program that will support community and individual projects related to Arlington’s history, built environment, and cultural heritage. The application period is now open. It closes on April 28, 2023.
In December 2022, the County Board approved the Historic Preservation Fund Grant Guidelines and authorized the County Manager to approve grants and disburse grant funds consistent with the guidelines.
“There are many civic groups and individuals that could maintain historic buildings and share Arlington’s history and culture with some help financially. The Historic Preservation Fund offers a competitive and transparent process for funding community-initiated projects that celebrate Arlington’s heritage and diversity,” County Manager Mark Schwartz said.
The fund provides a unique opportunity to invest in the future of preservation in Arlington County, including the repair of historic building materials, tours of historic neighborhoods, the creation of an economic strategic plan for a historic commercial area, or another idea that meets the adopted guidelines. The HPF will support projects that:
“We are excited about the opportunity to collaborate with the Arlington community and think creatively about how to further the County’s historic preservation goals,” said Historic Preservation Section Supervisor Cynthia Liccese-Torres.
About the Grants
Eligible projects must align with the stated goals of the Historic Preservation Master Plan. There are two grant categories, and some projects may be eligible for both.
A separate grant application will be required for each project proposal. The fund can be used only to support new projects and will not provide reimbursement for previously completed projects or prior expenses.
Grants awarded to capital projects can have a maximum support of up to $100,000 and will require a 100% match. Grants awarded to non-capital projects can have a maximum support of up to $25,000. Matching funds will not be required.
How to Apply
The grant application period is open through April 28, 2023. Applications will be evaluated based on the quality of the proposed project, equity and inclusion, community impact, and managerial competence. Applicants must be at least one of the following:
The application process is digital. Applicants will need access to the internet, the latest version of Adobe Reader software, and their own email. The application and grant guidelines are available in English, Spanish, Amharic, Arabic, and Mongolian.
Historic Preservation Program staff and designees of the County Manager will consider applications and administer the funds. A formal HPF award letter will be sent to grant recipients by June 30, 2023.
For application assistance, email HistoricPreservationFund@arlingtonva.us or call the Historic Preservation Program office at 703-228-3549.
Apply to an Updated Arlington Neighborhood College by March 24
This spring, Arlington County will offer its first hybrid in-person and virtual Neighborhood College experience featuring new opportunities to tour County facilities and interact with staff. Applications for the spring session are due by Friday, March 24, 2023.The Neighborhood College program is geared toward Arlingtonians who want to become more involved in their neighborhood and countywide interests. P...
This spring, Arlington County will offer its first hybrid in-person and virtual Neighborhood College experience featuring new opportunities to tour County facilities and interact with staff. Applications for the spring session are due by Friday, March 24, 2023.
The Neighborhood College program is geared toward Arlingtonians who want to become more involved in their neighborhood and countywide interests. Participants will learn about Arlington County government operations, services, and resources directly from leaders and key County department staff. The objective of the program is to foster a more active and informed community by giving Arlingtonians an opportunity to understand and engage with their local government.
Classes will be held on Wednesdays, from April 12 to June 21, between 6:30 and 9 p.m. They will feature conversations with County staff and tours of several County facilities. To graduate, participants are expected to attend at least nine of the sessions, attend a County Board meeting, a commission meeting, or a civic association meeting during the program period, and commit to volunteering 10 hours in Arlington County within six months of completing the program.
Applications are due Friday, March 24. The application is open to anyone aged 18 or older who lives or owns a business in Arlington and is willing to devote time and energy to improving their communities.
For more information about the program, email Arlington Neighborhoods Program Planner Naudy Martinez.
About Neighborhood College
Launched in 2000, Neighborhood College is a key component of Arlington’s civic engagement infrastructure. The program seeks to strengthen our community by building broader, more diverse participation in civic life. Neighborhood College aims to prepare Arlingtonians to address issues in their neighborhoods or in the County as a whole, and to encourage their involvement in volunteer activities.
More than 500 participants have graduated from Neighborhood College. Many have gone on to become neighborhood leaders, members of advisory groups and commissions, officers in their civic associations, County Board members, volunteers at nonprofit organizations, local activists, and more. County Board members Katie Cristol (class of 2012) and Matt de Ferranti (class of 2017) deepened their engagement in civic affairs after participating in Neighborhood College.
Rachel LaPiana 703-228-0059
What You Need to Know
Board Amends Missing Middle Draft Zoning Text Ahead of March Hearing
On Wednesday, Jan. 25, 2023, the Arlington County Board authorized public hearings in March on proposed Zoning Ordinance and General Land Use Plan amendments related to the Missing Middle Housing Study. The approved advertisement sets the parameters for what the Board can consider in March and reflects changes made by Board members in response to extensive public engagement.If adopted, the amendme...
On Wednesday, Jan. 25, 2023, the Arlington County Board authorized public hearings in March on proposed Zoning Ordinance and General Land Use Plan amendments related to the Missing Middle Housing Study. The approved advertisement sets the parameters for what the Board can consider in March and reflects changes made by Board members in response to extensive public engagement.
If adopted, the amendments would expand housing options in the portions of the County that currently only allow single-detached homes.
MORE: Summary of Advertised Amendments to Expand Housing Options
The draft Zoning Ordinance text focuses on 12 policy areas with various options for consideration. During the January 25 meeting, Board members amended some of these areas, including:
Policy options and draft text that were not amended Wednesday night will be advertised as reflected in the staff report. They include:
WATCH: County Board Discusses Missing Middle Request to Advertise
The Planning Commission will also hold a public hearing on these amendments and make a recommendation in early March. The County Board will hold its public hearing and consideration during its regular March meeting.
The Board’s vote to advertise public hearings came after nearly 200 people spoke at hearings on Saturday and Tuesday evening. The Board also hosted 20 community conversations throughout the fall.
MORE: Read the advertisement
Review and consideration by the Board is Phase 3 of the Missing Middle Housing Study. The study began in 2019, and Phase 1 continued through fall 2021. In the first phase, the study team relied on community engagement to identify priorities and concerns related to expanding housing options in Arlington and prepared a Research Compendium of Arlington-specific data and existing conditions.
Phase 2 was a focused study of specific housing types that sought to balance the community’s priorities and concerns identified in Phase 1. A draft framework for expanding housing options was released in April 2022, and the County embarked on a multifaceted public engagement period that culminated with a Board work session in July 2022. During that work session, Board members provided guidance to staff that resulted in the draft zoning text and amendments presented in the fall. The Planning Commission’s subcommittees reviewed the draft text in four meetings in October and November, before the commission held a public hearing and made a recommendation on the advertisement language in December.
The County Board will continue to take community input on the advertised draft text and amendments through an online form. To learn more about the Missing Middle Housing Study, visit the County website.