Testosterone Replacement Therapy in Bethesda, MD

As their primary androgen, testosterone helps men develop common male characteristics and is essential in the production of sperm. Controlled by your body's pituitary gland and hypothalamus, testosterone helps develop and maintain:

Muscle Mass

Muscle Mass

Facial and Body Hair

Facial and Body Hair

Sex Organs

Sex Organs

Healthy Libido

Healthy Libido

Healthy Libido

Bone Density

Healthy Libido

Sexual Function

Healthy Libido

Healthy Red Blood Cell Levels

When low testosterone or hypogonadism occurs, however, males begin to notice concerning symptoms that often affect their everyday lives and romantic relationships.

 Muscle Mass Bethesda, MD

When men lose significant amounts of testosterone, it alters their body's levels of testosterone and estrogen. Lower T levels usually result in abdominal fat, which in turn causes estrogen synthetize levels to increase, creating even higher levels of estrogen in the body. With more estrogen and less testosterone, a number of concerning issues begin to surface. Some of the symptoms of low testosterone include:

  • Erectile Dysfunction
  • Lowered Libido
  • Lowered Sperm Count
  • More Body Fat
  • Depression
  • Anxiety
  • Issues with Concentration
  • Male Breast Development
  • Less Muscle Mass
  • Motivation Issues

If you're a man struggling with one or more of the symptoms above, it could be because you have low testosterone. But the only way you can find out for sure is to have your testosterone levels tested by a wellness center like Proactive Wellness. If your testosterone levels are low, TRT in Bethesda, MD, may be the answer to your low-T problems.

Book Appointment phone-number (703) 822-5003
 Facial And Body Hair Bethesda, MD

Understanding The Symptoms of Low Testosterone

Are you starting to notice that you don't feel like "you" when you're at home or at work? Do you feel tired and lethargic all the time, even in your free time away from the office? Many men mistake these symptoms for being too sleepy or too busy. But the truth is, they're suffering from low testosterone. Since no two males will have the same symptoms of low T, it's prudent to recognize and understand some of the most common signs:

Erectile Dysfunction

Erectile Dysfunction

If there were two words that all men wish to avoid, it's these two. Being unable to perform in the most intimate moments isn't just embarrassing - it can affect long-term relationships and mental health. It's a difficult topic to talk about. But it doesn't have to be. Our experts are ready to help you re-light that special spark.

Low Libido

Low Libido

When you have low testosterone, sometimes the thought of having sex just isn't appealing. If you're one of the many men in the U.S. who lacks sex drive, it might not be you. I could be low testosterone. Don't settle for a mediocre sex drive - reclaim your vigor at Proactive Wellness Centers.

Lack of Sleep

Lack of Sleep

Do you work hard every day and come home exhausted, only to find that you toss and turn all night long? Whether you have undiagnosed insomnia or another sleep disorder, it could be linked to low T.

 Sex Organs Bethesda, MD
 Healthy Libido Bethesda, MD
Less Strength and Muscle Mass

Less Strength and Muscle Mass

When testosterone levels deplete as we age, men lose their ability to lift heavy items, even with weightlifting routines in the gym. If you're making a concerted effort to maintain your muscle mass and strength but aren't making gains, it could be due to low T.

Depression

Depression

Your brain is home to many testosterone receptors, but when your body has low T, it can affect your mood. With time, poor spirits can lead to serious psychological issues, like depression. However, studies show that TRT in Bethesda, MD, can rebalance your hormones, which can help relieve depression and improve your mood.

Lack of Concentration

Lack of Concentration

Do you find it hard to complete normal tasks when you're at work? Does it seem like your memory is fading? Does your spouse or significant other complain that you're not paying attention to them? The effects of low testosterone don't just affect your body - they can affect your mind and memory, too. When your testosterone levels are within normal range, brain fog and other concentration issues have been shown to go away.

 Bone Density Bethesda, MD

What are the Risks of Living with Low Testosterone?

At Proactive Wellness Centers, we understand what men must go through daily when they have low testosterone. They suffer from fatigue and lack motivation and often don't feel like their usual selves. But as bad as those symptoms sound, living with low T can have more severe health risks that that put vital organs at risk. Some of the most concerning health risks you should be aware of include the following:

Book Appointment phone-number (703) 822-5003

Some of the most concerning health risks you should be aware of include the following:

 Sexual Function Bethesda, MD
heart-health

Heart Health

If you've been told by a doctor that you have high blood pressure, you're probably wondering what it stems from. Is it aging? Is it hereditary? Is it something else? According to academic research, men with low T have a higher chance of developing cardiovascular illnesses. When testosterone levels are low, red blood cell reproduction suffers. When that happens, plaque buildup in your arteries may be accelerated. With time, plaque building can lead to very serious problems like strokes and heart attacks.

Anemia

Anemia

When you have anemia, your body has a lack of or dysfunctional red blood cells, meaning your organs have less oxygen with which to function. Because testosterone has a role in healthy red blood cell production, it makes sense that men with low t have a higher risk of anemia. In fact, a 2009 study found that older men with low T are 5x more likely to be anemic than men with healthy levels of testosterone. While TRT in Bethesda, MD, isn't a cure for anemia, it will help produce more red blood cells in your body, which can prevent anemia.

Diabetes

Diabetes

If you have been diagnosed with pre-diabetes or diabetes, and you're trying to figure out why, it may be linked to your T levels. That's because men with low testosterone have a greater chance of developing diabetes as they age. Similarly, men with diabetes are much more likely to have low testosterone, establishing a relationship between diabetes and testosterone. This relationship is further solidified by the fact that men with low T have a more challenging time resisting insulin. Though TRT won't cure diabetes, studies show that men with healthy testosterone levels also have healthier blood sugar levels and are often less obese.

Obesity

Obesity

If you look in the mirror in the morning and can't stand how much body fat you've gained since getting older, you're not alone. Many aging men have problems with their waistlines. If you eat well and exercise regularly but still can't get rid of that unsightly stomach or body fat, the culprit may be low testosterone. Multiple studies have shown the link between obesity and low T. In fact, testosterone plays an important role in food metabolism by regulating insulin, glucose, and fat. Fortunately, when combined with diet and exercise, men who undergo TRT can often lose weight and enjoy improved blood glucose and low-density cholesterol levels.

Enjoy Life to the Fullest with TRT in Bethesda, MD

 Healthy Red Blood Cell Levels Bethesda, MD

Testosterone replacement therapy does precisely what it sounds like: It is a science-backed therapy that replaces low testosterone levels in men. The ultimate goal of TRT is to improve your life and well-being by balancing your hormones. Also referred to as androgen replacement therapy, TRT helps many men deal with and overcome the debilitating side effects of low T.

Originally developed by scientists in the 1930s, TRT has grown substantially in popularity over the years. Today, it is one of the most common and promising treatments for males with low testosterone.

How Does TRT Work?

Without getting too scientific, TRT works by providing your body with the testosterone it needs to function properly. Without healthy levels of testosterone, the male body can't maintain the natural processes it needs for overall health. In fact, men with low testosterone levels are more prone to serious health problems like type-2 diabetes and even heart disease. Until their T levels are restored to normal, most men suffer until they find a solution.

That's where TRT comes into play. With balanced hormones, your body can finally begin to heal, causing most symptoms of low t to diminish greatly.

Testosterone Replacement Therapy Bethesda, MD

Make an Appointment

Book Appointment phone-number (703) 822-5003

The Proactive Wellness Approach to TRT in Bethesda, MD

At Proactive Wellness Centers, our team utilizes a three-pronged approach to healing and treatment:

01

Patient Education. We equip you with the knowledge needed to take charge of your health and achieve optimal well-being in your life.

02

Prevention. We focus on preventing diseases by providing you with a thorough evaluation, which includes comprehensive diagnostics and the information you provide on your health history form.

03

Rejuvenation. Lastly, we work closely with you to implement a rejuvenation program consisting of several science-based treatments that aim to promote tissue regeneration, reduce cellular degeneration, foster healing, and slow your aging process.

Because no two patients ever have the exact same needs and treatment, your journey to journey to optimal health will be unique and tailored to your body.
However, to give you a brief snapshot of the average patient's TRT timeline may look like this:

Getting Started:

You contact our TRT clinic in Virginia. Based on your schedule, we'll arrange for a time for you to come in for your initial assessment.

Diagnostics and Evaluation:

One of our diagnostic experts will complete comprehensive testing to discover your testosterone and related hormone levels and your best treatment options.

Review Testing:

We'll sit with you one-on-one to discuss the results of your lab tests. During this session, a medical practitioner will also answer any questions you have about low T and testosterone replacement therapy.

Begin Your Custom TRT Regimen:

Based on your lifestyle, goals, and test results, we'll craft a custom TRT plan exclusively for you.

Success Coaching:

When you undergo TRT at Proactive Wellness Centers, you're never alone. We'll be by your side the entire way to ensure your treatment is going well and you're hitting your benchmarks. We'll keep track of your progress, and if there are areas that need improvement, we'll work with you to accomplish the goals you haven't achieved yet. Because, at the end of the day, a little bit of encouragement can go a long way.

Enjoy the Results:

This is the best part! With time and care, you'll begin to notice the effects of TRT and will be well on your way to enjoying balanced hormones.

 Muscle Mass Bethesda, MD

Trust The Proactive Wellness Difference

Did you know that 13 million males suffer from low T, but a whopping 90% go untreated by doctors? The reason is that conventional doctors believe that unless your Testosterone level is below the low lab reference range level, that your are "OK". At Proactive Wellness, we help you to optimize and be the best you can be, not just OK. Why be OK, when with the help of the right Testosterone dose, you can feel better, be healthier, stronger and more vibrant. If you believe that your testosterone levels are at unhealthy levels, it's time to contact Proactive Wellness Centers for testing. Living with low testosterone is a risk, but with personalized TRT in Bethesda, MD, you can minimize the harmful effects on your body.

Unlike other TRT clinics, we utilize a more complete and personalized approach to Testosterone Replacement Therapy. Our approach considers the role of DHEA, another very important hormone that needs to be balanced. And we look at Estradiol conversion, the unwanted effect where some men convert too much Testosterone to estradiol. In this case, these men (about 10%) need a medication to block this conversion, called an aromatase inhibitor. But notice that I mentioned that only 10% of men need this, but at many men's clinics, all men automatically get an aromatase inhibitor whether they need it or not. This drives Estradiol too low, causing other issues. Yes, Men need Estradiol also, but they need it in the proper proportion. Bottom line, our personalized approach ensures that you get exactly what you need, no more and no less.

Further, Proactive Wellness offers the widest range of Testosterone Replacement options so that men can choose the best for their particular lifestyle. Choose from pellets that are inserted just under the skin and last for 4-5 months, or the most popular option, Test Cypionate injections that are typically done weekly, or specialized transdermal cream or even a specialized intranasal application that mimics natural testosterone levels. Any of these methods are available at Proactive Wellness Centers so that you can get the option that is right for you.

Is testosterone replacement therapy enough? Maybe, it all depends on your goals and your lab results. Many men are also deficient in growth hormone (GH) and this hormone can also contribute to you not being your best. If this one is low, Proactive Wellness offers a range of Growth Hormone Releasing Hormone (GHRH) peptides to increase your GH levels. Many men combine this with TRT to feel their absolute best.

If you're ready to reclaim your confidence and return to loving life on your own terms, our physicians and medical team are ready to help. Don't be one of those men who constantly complain about their health but don't do anything about it. Contact Proactive Wellness Centers today to make a difference in your life!

phone-number (703) 822-5003

Book an Appointment

Latest News in Bethesda, MD

Geminid Meteors, Best Shooting Stars Of 2023, Peak This Week Over MD

The best meteor shower of the year, the Geminids, should fire off 120 shooting stars an hour at its peak Wednesday night and early Thursday.Deb Belt, Patch StaffMARYLAND — Weather permitting in Maryland, stargazers will be rewarded with what is regarded as the best meteor shower of the year, the Geminids, which fire off at a rate of about 120 shooting stars an hour during the Wednesday night and Thursday morning peak.T...

The best meteor shower of the year, the Geminids, should fire off 120 shooting stars an hour at its peak Wednesday night and early Thursday.

Deb Belt, Patch Staff

MARYLAND — Weather permitting in Maryland, stargazers will be rewarded with what is regarded as the best meteor shower of the year, the Geminids, which fire off at a rate of about 120 shooting stars an hour during the Wednesday night and Thursday morning peak.

This is expected to be a banner year for the Geminids. The moon will be a slim crescent low in the west-southwest sky that sets before nightfall, leaving a dark sky to view the shower known for often yellowish-colored meteors and fireballs.

In most places in the country, warmer-than-normal December temperatures, thanks to a strong El Niño climate pattern, are ideal for overnight meteor watching. The National Weather Service calls for clearn skies overnight Wednesday and early Thursday in Maryland.

The best views of the Geminid meteor shower are around 2 a.m. local time on Thursday when the shower’s radiant point — the constellation Gemini — is at its highest point in the sky. But because Gemini begins to come up near the east-northeast horizon around twilight, you may see a few shooting stars as soon as the sky gets dark Wednesday night, making it a perfect meteor shower to enjoy with the kids, according to NASA.

Early evening skywatchers may catch a rare “Earth grazer” — that is, a slow-moving, long-lasting bright meteor traveling horizontally across the sky.

Find out what's happening in Bethesda-Chevy Chasewith free, real-time updates from Patch.

Around 9 or 10 p.m. local time, the shower noticeably picks up in velocity, according to Space.com. That’s because the higher the radiant point in the sky, the more meteors it produces.

These are top sky-watching spots in Maryland, according to Space Tourism Guide:

If you can’t make it outside during the peak, don’t despair. You should also be able to see a fair number of shooting stars a few days earlier as the shower builds toward its crescendo.

Meteors occur when Earth, in its orbit around the Sun, passes through debris left behind by disintegrating comets and space rocks. The Geminid meteors fly as Earth passes through the massive trail of dusty debris left behind by the rocky object named 3200 Phaethon. The dust and grit burn up when they enter Earth’s atmosphere, causing a flurry of meteors.

Phaethon is one of the mysteries of the universe, according to NASA meteor expert Bill Cooke.

“It’s either a near-Earth asteroid or an extinct comet, sometimes called a rock comet,” he wrote in a blog on the agency’s website. “There is another object — an Apollo asteroid named 2005 UD — that is in a dynamically similar orbit to Phaethon, prompting speculation that the two were once part of a larger body that split apart or collided with another asteroid.”

There’s more: “Most shower meteors are shed by comets when their orbits take them into the inner Solar System, but the Geminids may be the debris from this long-ago breakup or collision event. When you consider that the Geminid meteor stream has more mass than any other meteor shower, including the Perseids, whatever happened back then must have been pretty spectacular.”

The first known report of the Geminid meteor shower was in 1833, when it was seen from a riverboat moving slowly on the Mississippi River. The shower produced 10 or 20 an hour back then, but the Geminids have grown in intensity over the centuries as Jupiter’s gravity tugs particles from 3200 Phaethon closer to the Earth.

Here are some tips to get the most out of your nighttime meteor-watching excursion:

If you miss the Geminids, which run through Christmas Eve, there’s one more chance in 2023 to see meteors. The Ursid meteor shower runs from Dec. 17-26 and always peaks around the winter solstice, which is Dec. 21. The peak this year is expected to occur Dec. 23.

The Ursids are fairly low-key, delivering five or 10 meteors an hour, but on rare occasions, they can produce outbursts of 100 or more meteors an hour. The meteors appear to come from the Ursa Minor constellation.

The Quadrantid meteor shower rings in 2024, running from Dec. 26-Jan. 16 and peaking Jan. 3-4.

The shooting star show has the potential to be one of the strongest of the year, but usually falls short because the peak occurs during a short, six-hour window at a time of year when people don’t want to spend a lot of time outside, according to the American Meteor Society.

Quadrantids fly at a rate of about 25 an hour during the peak. They usually lack persistent trails, but are often rich in bright fireballs.

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Maryland Holiday Event Guide 2023: Pop-up bars, performances, lights and more

BETHESDA, Md. - The holiday season has arrived and FOX 5 has your guide to the best attractions and events taking place in Maryland to celebrate!Holiday pop-ups and celebrations in Maryland Check out the National Capital Trolley Museum’s model railroad holiday display and watch a live steam display. Santa and Mrs. Claus will also be in attendance and you can ride with them on the museum’s historic street cars.Dec. 2, 3, 9, 10, 16, 17 & 23 | National Capital Trolley Mu...

BETHESDA, Md. - The holiday season has arrived and FOX 5 has your guide to the best attractions and events taking place in Maryland to celebrate!

Holiday pop-ups and celebrations in Maryland

Check out the National Capital Trolley Museum’s model railroad holiday display and watch a live steam display. Santa and Mrs. Claus will also be in attendance and you can ride with them on the museum’s historic street cars.

Dec. 2, 3, 9, 10, 16, 17 & 23 | National Capital Trolley Museum11 a.m. - 4:30 p.m.$10 - $12More information here.

A lot is going on at National Harbor for the Holidays including a Nightly Tree Light Show (from sunset - 9 p.m.) and fireworks on Saturdays at about 5:30 p.m. These are on top of holiday classes, shopping, holiday movies, free hot chocolate and much more.

Nov. 11 - Dec. 30 | National HarborHours Vary More information here.

This "Rudolph the Red-Nosed Reindeer" themed "ICE!" experience sees guests wearing a signature blue parka and entering a 9 Degrees Fahrenheit wonderland carved out of ice.

Nov. 19 - Dec. 31 | Gaylord NationalVarious Times between 9 a.m.. - 8:45 p.m.$25.99-$43.99More information here.

Calling all Chesapeakes! Get the holiday season started by marching in the Christmas in St. Michaels Parade!

Dec 9 | Talbot Street from Perry Cabin south to Seymour Avenue10:30 a.m.More information here.

Sip, snack, and shop at this Ellicott City festive market!

Dec 2, 9 & 16 | The White Oak Tavern11 p.m. - 2 p.m.More information here.

The Western Maryland Scenic Railroad is bringing a holiday classic to life!

All aboard the Polar Express Train Ride this Christmas season. Inspired by the hit movie, this holiday experience comes to life when you and your family take a ride on The Polar Express. Set to the music of the motion picture soundtrack, families will love their trip to the North Pole, complete with hot chocolate and cookies served prior to boarding the train. There will be singing, dancing, and a reading of The Polar Express. Attendees are encouraged to wear their favorite pajamas and join in on the magic. This family-friendly event offers fun for all ages just outside Frederick County! Jump right into the story as we journey from either Cumberland or Frostburg to the North Pole to see St. Nick himself. All passengers will be provided a hot chocolate and a cookie plus they will receive a special commemorative silver sleigh bell.

Dec. 8 - Dec. 24Various times$40+More information here.

Holiday Markets in Maryland

Enjoy a historic holiday tradition that turns downtown Annapolis into a winter wonderland of shopping and fun!

Dec 7, 14 & 21 | Downtown Annapolis4 p.m. to 11 p.m. or midnightFreeMore information here.

A fun and festive way to shop during the holiday season!

Dec 7 - 10 1 Dock Street | Annapolis, MD 21401Times varyMore information here.

Enjoy an afternoon of shopping on the farm for the holidays!

Dec 9Wildberry Farm & Market 2 p.m. - 6 p.m.More information here.

Head on over to Downtown Frederick for First Saturday! Each weekend, there will be local businesses and local artists to support while you explore the area.

Whether you’ve lived in Downtown Frederick for years, or you’re a first time visitor, First Saturday (and every Saturday in December) is a great time to discover something new about the beautiful downtown scene. Roast a marshmallow, grab cool prizes, sip and shop ‘til you drop. Choose from a screenprinting event at the Frederick Book Arts Center, a holiday craft fair, an art gallery and a gift market or attend a caroling sing-along at Sky Stage. Downtown Frederick is the place to be this holiday season for First Saturday. Every Saturday in December, the streets are filled with live music and entertainment. Each week, the city has planned more things to do.

Dec. 2, 9, 16, 23| Downtown Frederick 19 E Church Street10 a.m. - 9 p.m. (various start times)Prices varyMore information here.

Holiday Lightings in Maryland

Enjoy the largest light show in the D.C. area and walk the 1.5-mile trail of Christmas lights and displays. Warm up by the bonfire, take a ride on a snow tube and try s’mores, funnel cakes and more.

Nov. 30 through Dec. 30 | Olney, MDVarious hoursStarting at $39More information here.

Take festive photos during this 3.5-mile drive through more than 450 illuminated displays. Tune your car radio to 97.1 WASH FM for holiday music to set the mood!

Nov. 24 through Dec. 31 | Seneca Creek State ParkVarious hours$15-$30More information here.

Looking for some family fun to get into the holiday spirit? Montgomery County has turned a popular park into a winter wonderland, with a half mile of lights to walk through.

Nov. 17 - Dec. 315:30 p.m. - 9:30 p.m.$10More information here.

Enjoy beautiful lights, decorated Christmas trees and Creche displays featuring nativities from around the world. Plus, listen to performances from a variety of choirs and singers.

Nov. 30 through Jan. 1 | Washington D.C. Temple4:45 p.m. - 9 p.m.FreeMore information here.

Ride through the Winter Festival of Lights! See dazzling scenes celebrating the magic of the holiday season.

Nov. 24 - Jan. 1 | 1130 Largo Rd, Upper Marlboro, MD 20774 (Enter along Rt. 202)Nightly from 5 p.m. - 10 p.m. $10-$15 (Free on Christmas Day)More information here.

A holiday display with more than 60 spectacular animated displays!

Nov. 19 - Jan. 1 | Sandy Point State Park5 p.m. - 10 p.m.$20 per carMore information here.

A Howard County holiday tradition of dazzling, larger-than-life animated holiday light creations!

Nov. 23 - Jan. 1 | Merriweather Post Pavilion 5:00 p.m. - 10:00 p.m.$15-$50More information here.

Holiday Performances in Maryland

Hear the story of The Nutcracker through puppetry and integrated with Puppet Co. nursery rhymes. Plus, enjoy the music of the Arlington Symphony Orchestra.

Nov. 24 through Dec. 31 | The Puppet Co. PlayhouseVarious hours$15More information here.

Watch this Christmas classic, performed by the Maryland Youth Ballet, just abbreviated! The one-hour performance is a great way to introduce younger theatre-goers to the ballet.

Dec. 2, 3 & 9 | Montgomery College, Silver Spring1 p.m. & 3 p.m.$22-$30More information here.

It’s a spin on the holiday staple as Maria-Clara and the Nutcracker Prince explore modern-day New York City. The classic score will feature contemporary and hip-hop dancers, a DJ and visual effects.

Dec. 19 through Dec. 22 | The Music Center at Strathmore8 p.m.$28-$68More information here.

Choice Hotels Holds Ribbon-Cutting For New HQ In North Bethesda

NORTH BETHESDA, MD — Choice Hotels International held a ribbon-cutting ceremony on Tuesday to celebrate the opening of its new headquarters in North Bethesda.The new office, at 915 Meeting St., will house about 400 employees in about 108,000 square feet of space.“Welcome to the brand new headquarters of Choice Hotels International,” company President and CEO Patrick Pacious said at the ribbon-cutting ceremony. “We are really thrilled to call this our new home. It is a spectacular state-of-the-art buildin...

NORTH BETHESDA, MD — Choice Hotels International held a ribbon-cutting ceremony on Tuesday to celebrate the opening of its new headquarters in North Bethesda.

The new office, at 915 Meeting St., will house about 400 employees in about 108,000 square feet of space.

“Welcome to the brand new headquarters of Choice Hotels International,” company President and CEO Patrick Pacious said at the ribbon-cutting ceremony. “We are really thrilled to call this our new home. It is a spectacular state-of-the-art building in a vibrant neighborhood called Pike & Rose.”

The company's previous headquarters was located at Rockville Metro Plaza, which they moved to in 2013. The company has been based in Maryland since 1968, MoCo 360 reported.

The event was attended by Maryland Gov. Wes Moore, Montgomery County Executive Marc Elrich and other state and local officials.

"By investing in this place, you have sent a very, very clear message to the state, you've sent a very clear message to the country, you've sent a very clear message to the world that when you're thinking about where to grow your businesses, you do not need to think any further than the state of Maryland," Moore said at the event.

Choice Hotels started with seven hotel owners forming a cooperative in 1939. "Today, it is 7,500 hotels across 45 countries in the world," Pacious said.

READ ALSO: Marriott Celebrates Grand Opening Of New Bethesda Headquarters

Elrich said that having both Choice Hotels and Marriott International headquartered in Montgomery County is extremely important because of the number of jobs they create and the message it sends about companies wanting to stay in the county.

"Having a concentration of the hotel industry here is a big deal," Elrich told Montgomery Community Media. "You get to be thought of as one of the hospitality centers."

The state of Maryland gave Choice Hotels about $1.6 million in conditional loans, and Montgomery County added $250,000, according to Montgomery Community Media.

Food services management company Sodexo also is planning to move its U.S. headquarters from Gaithersburg to the same office building in North Bethesda, owned by Federal Realty Investment Trust. The Paris-based company’s U.S. division is scheduled to move into its 52,000-square-foot office at 915 Meeting St. in spring 2024.

MD's Top Public High Schools In 2023 Ranked By U.S. News

MARYLAND — More than 200 public high schools in Maryland were ranked among the 2023-24 Best High Schools, released Tuesday by U.S. News & World Report.Families can use the annual rankings to compare schools at the national, state and local levels on factors such as academic performance, graduation rates and college readiness, according to a news release. U.S. News reviewed 25,000 schools and ranked 17,680 of them.Here are ...

MARYLAND — More than 200 public high schools in Maryland were ranked among the 2023-24 Best High Schools, released Tuesday by U.S. News & World Report.

Families can use the annual rankings to compare schools at the national, state and local levels on factors such as academic performance, graduation rates and college readiness, according to a news release. U.S. News reviewed 25,000 schools and ranked 17,680 of them.

Here are the top 20 public high schools in Maryland (the first number represents the state ranking; the second in parentheses is the national ranking):

1. (140) Poolesville High School, Poolesville

2. (145) Eastern Technical High School, Baltimore

3. (147) Walt Whitman High School, Bethesda

4. (235) Thomas S. Wootton High School, Rockville

5. (252) Winston Churchill High School, Potomac

6. (342) Centennial High School, Ellicott City

7. (401) River Hill High School, Clarksville

8. (460) Baltimore City College, Baltimore

9. (462) Walter Johnson High School, Bethesda

10. (514) Marriotts Ridge High School, Marriottsville

11. (530) Western School Of Technology, Baltimore

12. (574) Bethesda-Chevy Chase High School, Bethesda

13. (681) Richard Montgomery High School, Rockville

14. (728) Baltimore Polytechnic Institute, Baltimore

15. (749) George W. Carver Center for Arts and Technology, Baltimore

16. (895) Urbana High School, Ijamsville

17. (953) Chesapeake Science Point, Hanover

18. (963) Northwest High School, Germantown

19. (997) Glenelg High School, Glenelg

20. (1,006) South River High School, Edgwater

Click on the U.S. News website to find the rest of high schools in Maryland that made the list.

In general, the highest-ranked schools had students who performed well on state assessment for math, reading and science, U.S. News said. They also performed strongly in meeting the needs of underserved students, including those who are Black, Hispanic or from low-income households. The schools had a breadth of curriculum offerings and high graduation rates, and their students performed well on Advanced Placement and International Baccalaureate exams.

RELATED: You can read more about teachers making a difference in the local community here

U.S. News said eleven of the top 20 ranked schools were charter or magnet schools.

In national rankings, the top five schools are, respectively: The Early College at Guilford, Greensboro, North Carolina; Signature School at Evansville, Indiana; The School for Advanced Studies in Miami; The Davidson Academy of Nevada at Reno; and Thomas Jefferson High School for Science and Technology at Alexandria, Virginia.

READ ALSO: These MD High Schools Rank Among 2022's Best: U.S. News

Josiah Henson Museum and Park

AboutJosiah Henson Museum & Park is the former plantation property of Isaac Riley where Reverend Josiah Henson was enslaved. This park is a historic resource of local, state, national and international significance because of its association with Reverend Henson, whose 1849 autobiography, The Life of Josiah Henson, Formerly a Slave, Now an Inhabitant of Canada inspired Harriet Beecher Stowe’s landmark novel, Uncle Tom’s Cabin. The Park contains the historic Riley/Bolten House (ca. 1...

About

Josiah Henson Museum & Park is the former plantation property of Isaac Riley where Reverend Josiah Henson was enslaved. This park is a historic resource of local, state, national and international significance because of its association with Reverend Henson, whose 1849 autobiography, The Life of Josiah Henson, Formerly a Slave, Now an Inhabitant of Canada inspired Harriet Beecher Stowe’s landmark novel, Uncle Tom’s Cabin. The Park contains the historic Riley/Bolten House (ca. 1800-1815) and its attached log kitchen (ca.1850-51). Ongoing archaeological excavations seek to find where Josiah Henson may have lived on the site.

The Josiah Henson Museum & Park is part of the National Park Service National Underground Railroad Network to Freedom program.

Henson eventually escaped to Canada in 1830, where he helped established Dawn Settlement, a community inhabited by former American slaves, continued his work in the Methodist ministry, and became an international speaker and abolitionist. Henson led 118 people from enslavement in the United States to freedom in Canada as a conductor on the Underground Railroad.

Many of Henson’s experiences of life enslaved on the Riley plantation are vividly depicted in his autobiography and later recreated in Stowe’s fictional novel, Uncle Tom’s Cabin. The impact of Stowe’s novel should not be underestimated. Published in 1852, it broke all sales records of the time and sold more than half a million copies by 1857. The book inspired and inflamed the abolitionist movement in the mid-nineteenth century, and many believe the novel helped to propel the American Civil War.

Because of the historical associations of the Josiah Henson Museum & Park, it is among few properties in Montgomery County that conjures up images of slavery and the experience of the enslaved. The museum strives to accurately portray Henson’s life and the Maryland enslaved experience as well as to explore the impact of Stowe’s novel. Josiah Henson was a freedom fighter. His legacy is an important part of African American history.

Visit

Welcome to the Josiah Henson Museum & Park! Discover Rev. Henson’s early life experiences through multimedia exhibits located throughout the museum and grounds. Learn about the 19th-century plantation through archaeological displays. Explore the park to engage in personal and group reflection.

PARKING: Available only at the Kennedy-Shriver Aquatic Center located across the street, one and a half blocks away at Wall Local Park, 5900 Executive Boulevard, N. Bethesda. Limited accessible parking is available on site.

CYCLING: There are bicycle lanes on either side of Old Georgetown Road, and bike racks are available at the Visitor Center. Please bring your own lock and do not bike on the path through the park.

TRANSIT: The Red Line Metro stop at North Bethesda is 0.6 miles away, and Ride On Route 26 has a stop within 50 yards of the Visitor Center.

You will begin your time in the visitor center where you will find indoor and outdoor interpretive exhibits, an eclectic museum shop, and an 80-person multipurpose theater featuring the 12-minute orientation film, My Name is Josiah Henson.

Continue to the historic Riley/Bolten House to explore the life of Josiah Henson from enslavement endured on the Riley plantation, to freedom in Dresden, Ontario as told in his own words-dramatically illustrated by artist Kyle Baker. While Henson’s story ends, the legacy of slavery does not. As such, we must address how the effects of the enslavement of African Americans still ripple through our society today.

Trace Reverend Henson’s footsteps to his final home in Ontario Canada. Visit Josiah Henson Museum of African-Canadian History to learn more about Reverend Henson’s life and work at Dawn Settlement in Canada.

My hope is that people will come to understand who the Rev. Josiah Henson truly was, a man of tremendous strength, intelligence, loyalty, and of great faith. That individuals will walk away understanding the current use of “Uncle Tom” as a derogatory term is not at all who the real Uncle Tom was. The real Uncle Tom was a Hero, a family man, a man who risked his life on countless occasions by helping others escape slavery. A man to be Proud of. This platform will help to change the current narrative with so many and teach upcoming generations of his life and the many contributions he made to the US and Canada.

Mia M. LewisJosiah Henson’s Great-Great-Great-Great-Granddaughter

Listen to Mia Anderson’s recent reflection on the Still Paying the Price: Reparations in Real Terms podcast:

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