Fight Back Against Mold Illness with Help from Proactive Wellness Centers

CIRS Mold Toxicity Treatment in Potomac, MD

Experiencing mold toxicity is a terrifying thought for most people. Although it may seem like an interesting concept for a medical drama, nobody wants to experience the effects of mold exposure firsthand.

Mold is a fungus that thrives in wet environments, such as under tiles, wood floors, and ceilings, pipes, and roofs. While several types of mold exist, some are more hazardous than others, and some individuals may be allergic or sensitive to mycotoxins, the toxins that mold naturally produces. Exposure to excessive amounts of mold, or the types of mold that trigger health problems, can lead to mold toxicity and even CIRS - Chronic Inflammatory Response Syndrome. This acute and chronic systemic inflammatory response syndrome is typically acquired after exposure to mold or other producers of biotoxins, usually from damaged water buildings.

If you believe that you're suffering from mold toxicity or mold illness, it can seem like the world is folding in on you. No matter what you do, your symptoms persist, lowering your quality of life and eliminating your peace of mind. Fortunately, there is reason to be hopeful: Proactive Wellness Centers now offers a research-backed, highly effective mold illness poisoning treatment in Potomac, MD for men and women just like yourself and your children as well if they have been impacted.

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Understanding

CIRS and Mold Toxicity

CIRS and mold illness are on the rise, and accurate diagnosis of the issue plays a major role in this trend. Thanks to Dr. Ritchie Shoemaker, there is a huge body of evidence that covers diagnosing and treating patients with CIRS. Dr. Lawson is one of less than 30 practitioners in the United States that are fully certified by Dr. Shoemaker for diagnosing and treating CIRS. The body of evidence by Shoemaker and many associates is the largest body of scientific evidence that is published in major medical journals. Around 80% of CIRS/Mold cases are caused by indoor air contaminated with mold toxins and other triggers. However, it's important to note that CIRS can also be caused by biotoxin producers such as cyanobacteria and a marine dinoflagellate that produces the Ciguatera toxin found in certain types of fish.

When mold or biotoxins are not processed effectively, a series of biochemical changes known as the Biotoxin Pathway occur. Genetic studies have revealed that approximately 24% of individuals have a genetic makeup that makes them susceptible to developing an illness related to mold or biotoxins. The remaining 76% of the population can typically eliminate these toxins from their system and avoid the development of the Biotoxin Pathway that can lead to various diseases.

CIRS Treatment In Potomac Potomac, MD

CIRS and Mold Poisoning Misdiagnosis

CIRS and mold exposure symptoms overlap with many other chronic illnesses, which makes diagnosis challenging and can even lead to missed diagnosis of CIRS. Based on research from Proactive Wellness Centers, CIRS is frequently misdiagnosed. Some of the most common misdiagnoses include:

  • Lupus
  • Chronic Pain Syndrome
  • Fibromyalgia
  • Parkinson's Disease
  • Multiple Sclerosis
  • Chronic Fatigue Syndrome
  • PTSD
  • More

Lyme disease, in particular, is often misdiagnosed. We have treated a number of patients whose symptoms were in line with Lyme disease. Fortunately, we were able to confirm the presence of CIRS and mold and were able to successfully help those patients using CIRS treatment in Potomac, MD.

Note that many of these patients have CIRS and Lyme disease and in that case, it is necessary to treat both in order for full recovery. Treating one or the other will invariably leave the patient with debilitating symptoms and even more frustration with their medical team. At Proactive Wellness Centers, we are skilled In diagnosing and treating both.

 MD Potomac, MD
 CIRS Mold Toxicity Treatment In Potomac Potomac, MD

CIRS and Mold Poisoning Symptoms

If you're reading this page, chances are you're concerned that you might have CIRS or some form of mold poisoning. You may be wondering what you have - is it CIRS, or is it something else like Lyme disease? We can't provide the answer to that question without consultation and testing at our wellness center in Virginia. However, there are common symptoms of CIRS and mold toxicity you should know.

Some of the most common symptoms of CIRS include:

  • Fatigue
  • Decreased Word Finding
  • Headaches
  • Difficulty Concentrating
  • Morning Stiffness
  • Tremors
  • Excessive Thirst
  • Tingling
  • Night Sweats
  • Frequent Urination
  • Confusion
  • Mood Swings

Proactive Wellness Centers'

Tools for Diagnosing Mold Sickness and CIRS

Identifying and confirming if a patient is being impacted by CIRS and identifying the cause and source of the biotoxin are the two main steps in diagnosing CIRS and Mold Exposure. To diagnose CIRS and Mold Exposure, the following diagnostic tools are commonly used:

To learn more about the debilitating symptoms of mold sickness and to find out whether you have CIRS or something else, contact Proactive Wellness Centers. Our team of medical professionals is here to help you every step of the way.

 MD Potomac, MD

Hope for Patients with CIRS: Proactive Wellness Centers' Mold Illness Treatment in Potomac, MD

Our approach to treating CIRS utilizes integrative and functional medicine, The Shoemaker Protocol along with the latest evidence-based approaches to treating mold illness and the related secondary issues that it causes. We begin by utilizing advanced diagnostics to confirm the presence of the condition and identify the specific environment causing continued exposure to biotoxins. Next, we take a stepwise approach to halt the progression of the disease, eliminate biotoxins from the body, and reverse any damage to cellular structures. Our goal is to help patients achieve a full recovery.

To do this, we not only have to identify the primary condition like CIRS or Lyme disease, but we then have to continue looking to see if you have any of the common secondary conditions like reactivated EBV, Mast Cell Activation Syndrome (MCAS), and others. Once we understand the totally of your condition, then we can implement a treatment plan tailored for you. Yes, it will leverage the Shoemaker protocol, but we have found that we have to extend the protocol to cover the secondary issues that we uncover.

The steps we follow to reach that goal include:

In order to initiate the recovery process, it is important to address and resolve any affected areas, or, alternatively, relocate the patient from that environment if necessary. Prolonged exposure to mold can hinder the success of the treatment plan and impede the healing process.

Two commonly used binding agents in the process of treating Chronic Inflammatory Response Syndrome are Welchol and Cholestyramine. Cholestyramine is particularly effective in binding biotoxins that are processed in the liver's bile ducts and helps to eliminate them from the body. It has been scientifically proven, through placebo-controlled studies, to reverse multiple aspects of the inflammatory process associated with CIRS.

Many individuals experiencing mold sickness and other chronic inflammatory illnesses may have a staph infection called MARCoNS (Multiple Antibiotic Resistant Coagulase Negative Staphylococci) residing deep in their nasal cavities. This infection is resistant to antibiotics and needs to be eliminated for the patient to fully recover.

Each patient requires a customized plan based on the affected areas and CIRS severity. Retesting is necessary after each step to confirm balance restoration. Testing may include some or all of the following:
  • VIP
  • TGF Beta 1
  • MMP9
  • ADH
  • Antigliadin
  • Androgen Imbalance
  • C4a
  • More

In order to halt the growth of mold fungi, patients need to avoid foods that can cause mycotoxins. Some examples of these foods include:
  • Barley
  • Cottonseed
  • Peanuts
  • Corn
  • Black Pepper
  • Figs
  • Rice
  • Bread
  • Beans
  • More
Proactive Wellness has a proven track record of treating patients who have experienced severe health issues without any clear explanation. Unlike other "syndromes," our diagnosis process involves specific tests to confirm a diagnosis rather than simply ruling out other diseases.
 CIRS Mold Poisoning Treatment In Potomac Potomac, MD

Fibromyalgia, Lupus, Chronic Fatigue, and Chronic Pain Syndrome are examples of illnesses that are often diagnosed without such confirmatory tests. If you are experiencing unexplained health issues or have been exposed to water-damaged buildings, it is possible that you are suffering from CIRS or a mold illness.

The good news is that we can diagnose and address this disease with a mold illness treatment program in Potomac, MD tailored to your body and your symptoms. That way, we can help you regain your health as soon as possible.

Be Wary of These

5 Symptoms of Mold Exposure

Mold spores can easily be brought into your home on your shoes or clothing or through open windows or doors. If these spores can find a warm, damp, humid environment, they can begin to multiply. Soon, your home can be filled with toxic mold. If you think mold has invaded your home or another environment, like in an office or warehouse, it's important for you to know about the symptoms.

Unfortunately, diagnosing mold issues can be exceptionally difficult. But why? The answer can be quite frustrating.

Understanding the Difficulty of Diagnosing Mold Symptoms

Many doctors fail to recognize the impact of mycotoxins emitted by certain indoor mold species, which can lead to chemical and inflammatory reactions. While conventional medicine acknowledges that mold can cause allergies, it may overlook this crucial aspect of mold-related health issues.

This can happen for several reasons:

  • Standardized treatment protocols for mold toxicity are offered mostly by Functional/Integrative physicians as the conventional physicians are not on board despite over 20 years of published research. Due to this issue, patients spend precious months/years going from doctor to doctor in the conventional channel with no answers.
  • Though ERMI testing has been accepted in the integrative/functional medical community, there isn't a "gold standard" in mold testing that is universally accepted.
  • Mold symptoms can manifest in vastly different ways depending on the patient.
MD Potomac, MD

After understanding the points above, it's no wonder that mold poisoning can be hard to diagnose. Fortunately, integrative and functional holistic medicine providers and wellness centers like Proactive Wellness are flipping the proverbial script. Unlike traditional clinics, our team considers environmental factors that can affect patient health and has advanced training to provide mold poisoning treatment in Potomac, MD.

Now that you understand why mold symptoms are so hard to diagnose let's take a closer look at five of the most common indicators of mold sickness.

 Mold Toxicity Symptoms Potomac, MD

Fatigue

Fatigue is probably the number one symptom of well over 90% of CIRS patients. The level of fatigue varies from 5 on a 10 point scale all the way to 10 on a 10 point scale. Many patients can no longer work or remain productive as in the worst cases, the fatigue is overwhelming. College students living in moldy dorms frequently have to drop out of school until the illness is treated effectively. Older adults have to retire or stop working due the fatigue. If you have overwhelming fatigue, CIRS may be a major contributor to your illness.

 Mold Poisoning Symtoms Potomac, MD

Breathing Problems

Exposure to mold can cause a host of respiratory problems, such as breathing difficulties, allergies, and asthma, especially in individuals with a weakened immune system. Mold can worsen asthma, irritate the nasal passages, lungs, and throat, and lead to symptoms such as wheezing, coughing, sneezing, sore throat, and nasal congestion. Other health issues such as hypersensitivity pneumonitis, sinus congestion, allergic rhinitis, asthma, and allergic bronchopulmonary aspergillosis have also been associated with mold sickness.

 Chronic Inflammatory Response Syndrome Treatment Potomac, MD

Sadness and Depression

Mold can cause a variety of illnesses that can show up in different ways, such as psychological symptoms like anxiety, depression, insomnia, concentration problems, and memory loss. It has been reported that nearly 40% of people who live in moldy homes experience depression. Researchers suggest that exposure to toxic mold and dealing with the physical symptoms of mold illness can contribute to mental health issues.

Due to this phenomenon, many mold patients are given antidepressant medications in the conventional channels.

 Chronic Inflammatory Response Syndrome Symptoms Potomac, MD

Feeling "Pins and Needles"

Numbness, twitching, or tingling in the extremities, such as hands, feet, legs, and arms, is another symptom of mold illness. The sensation is similar to pins and needles, which are often felt when the body is held in an uncomfortable position for a long time. While this sensation can indicate serious nerve damage or disease, it can also be a symptom of mold sickness.

CIRS Treatment In Potomac Potomac, MD

Digestion Problems and Disorders

When exposed to mold, individuals may experience various digestive problems. Some may lose their appetite, leading to unintentional weight loss. Others may suffer from stomach pain, nausea, diarrhea, and vomiting. Furthermore, the influx of mold spores may trigger systemic inflammation, causing bloating and weight gain due to the digestive system's exposure to harmful mold.

Top Tips for

Controlling Mold in Your Environment

It's not possible to completely eliminate all mold and mold spores from your home or place of work. However, since mold spores need moisture to grow, the best way to prevent or get rid of growth is to reduce the moisture in your environment. If you already have mold growing there, it's important to clean it up and address the issue causing dampness. If you only clean up the mold and don't address the underlying problem, the mold is likely to return.

Here are some tips to help reduce moisture throughout your home or office:

  • Use A/C or Dehumidifiers. This is especially important if you live in a hot, humid area of the United States.
  • Ensure A/C drip pans are clean, dry, and obstruction-free.
  • Thoroughly dry areas that are damp or wet within 48 hours.
  • Be sure to install insulation in cold areas like your home's exterior walls and windows. Doing so will reduce condensation.
  • Work with an HVAC company to check your HVAC system. Doing so can help ensure your unit is removing as much humidity as possible.
  • Keep the humidity in your home below 60% whenever possible.
 CIRS Mold Toxicity Treatment In Potomac Potomac, MD
 MD Potomac, MD

Here are some tips to help reduce moisture in your kitchen:

  • Check for leaks near your ice makers, sinks, and anywhere else water is present.
  • Make sure your exhaust fans are directing moisture outside, not into your attic.
  • If you notice your appliances are causing moisture on windows and other surfaces, turn them off as soon as you're done using them.

Here are some tips to help reduce moisture in crawlspaces:

  • Use a plastic covering on the dirt in your crawlspace. Doing so will prevent moisture from saturating the ground.
  • Ensure that your crawlspace or basement is ventilated well.
  • Check your home's gutters. Make sure they're directing water away from your property, not toward your foundation or crawlspace.

Your Top Choice for

Mold Toxicity Treatment in Potomac, MD

Trying to "tough it out" through life with CIRS isn't any way to live. If you're suffering from the effects of biotoxin illness, you should know that there are solutions available to help you reclaim your health and your life. With the help of a can-do attitude, healthy living, and mold illness treatment from Proactive Wellness, there's light at the end of the dark tunnel you're trapped within. Contact our office today to get started on your first step toward recovery!

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Latest News in Potomac, MD

Where the ‘Real Housewives of Potomac’ Have Dined So Far This Season

Season 8 of The Real Housewives of Potomac debuted in early November, and apart from seeing the dramatics unfold when the ladies film together, Washingtonians have taken a particular interest into where the reality TV stars eat and meet for drinks. Aside from the chance of dining next to a RHOP cast member, it’s always fascinating to see if our palates match those of these...

Season 8 of The Real Housewives of Potomac debuted in early November, and apart from seeing the dramatics unfold when the ladies film together, Washingtonians have taken a particular interest into where the reality TV stars eat and meet for drinks. Aside from the chance of dining next to a RHOP cast member, it’s always fascinating to see if our palates match those of these pseudo-celebrities. Other Housewives across the Bravo franchise universe have earned reputations for making “carcass out” cocktails famous and pouring hot sauce on everything.

Read on to see where RHOP’s cast has dined so far in the latest season, along with what they ordered. This map will be updated throughout the season, so be sure to check back often to see the local establishments catching the attention of viewers nationwide.

The Real Housewives of Potomac airs new episodes on Sundays at 8 p.m. on Bravo.

Read More

Eater maps are curated by editors and aim to reflect a diversity of neighborhoods, cuisines, and prices. Learn more about our editorial process.

After her sons received their First Communion, Wendy Osefo hosted a beautiful brunch reception with the cast and family members at Baltimore’s lakeside American restaurant and private events space Citron. Guests were asked to wear yellow, a color also spotted in floral centerpieces and free-flowing flutes of mimosas. The white table-clothed meal included shrimp, fruit, French toast, and Belgian waffles.

Candiace Dillard Bassett and Wendy Osefo headed up to Baltimore to enjoy daytime cocktails and entrees at Harbor East hotspot BLK Swan, a scene-y restaurant and lounge with resident DJs at night. Wendy’s friend Keiarna, who works at a nearby wellness spa, met up with the pair to talk shop. Seated to a backdrop of chandeliers and neon-lit signage spelling out “I came, I swan, I conquered,” Candiace ordered the “PWA” (Pretty With an Attitude) cocktail with pineapple-infused run, while Wendy for the agave-based Smoking Mirrors ($25). For food, they ordered chef Saon Brice’s popular pasta pomodoro featuring lump crab and Gulf shrimp and fire-roasted lamb chops.

Karen and Ray Huger, calling themselves “Mr. and Mrs. Pickle” for the day in the fourth episode, brought the whole cast together for a pickleball-bonding session at fast-growing fitness facility Dill Dinkers. The couple catered lunch from Maryland-born chain Mission BBQ and assembled pulled pork sandwiches and sides in heated aluminum trays. The post-pickleball table was also filled with jars of Vlasic pickles and bottles of (red) wine. While playing on the court, Robyn Dixon’s husband Juan accidentally ran into the fence, which sent Mission’s beans flying all over the floor.

In episode four, Dixon and Gizelle Bryant meet inside brick-framed Quincy’s Potomac Bar & Grill near its busy bar. Their no-frills dinner consisted of a double tequila reposado for Bryant and a spicy margarita for Dixon. The duo shared a giant pretzel as an appetizer and as a main, Bryant selected the crab cake while Dixon opted for the Caesar salad with blackened salmon.

In episode two we get to know Nneka Ihim, the newest housewife in the franchise. The lawyer meets with Robyn Dixon at the Potomac outpost of Colada Shop, the beloved Cuban coffee shop scattered all over the DMV. Taking a seat on its ivy-covered patio, Ihim ordered the Margarita Nacional cocktail pouch (tequila, apricot liqueur, lime, apricot puree, agave) and Dixon double fisted with a blue mug filled with hot chocolate and a pouch of its popular Chinola Spritz (passion fruit liqueur, sparkling wine, club soda).

In the season premiere, veteran housewives Karen Huger, Candiace Dillard Bassett, and Wendy Osefo meet at the French restaurant on U Street during happy hour. Although Osefo opted for water as she was observing Lent, Huger ordered a glass of champagne while Dillard Bassett sipped on the “Threat Level Midnight” (RedWood bourbon, honey citrus tea, ginger beer). Audiences didn’t see if the trio ordered food, but diners can find truffle fries, shishito peppers, and sushi rolls on Baby Shank’s happy hour menu.

On a nice sunny day, Ashley Boalch Darby met up with her mom at her favorite Falls Church nursery and paused to check out its chives and tomatoes. She was prepping for her housewarming party, which was handled by DMV-wide catering company Creme de La Creme. The themed backyard garden party, called “Seaside in the City,” also featured a specialty cocktail menu for the ladies showcasing Baltimore-made De La Craft Mixers.

After her sons received their First Communion, Wendy Osefo hosted a beautiful brunch reception with the cast and family members at Baltimore’s lakeside American restaurant and private events space Citron. Guests were asked to wear yellow, a color also spotted in floral centerpieces and free-flowing flutes of mimosas. The white table-clothed meal included shrimp, fruit, French toast, and Belgian waffles.

Candiace Dillard Bassett and Wendy Osefo headed up to Baltimore to enjoy daytime cocktails and entrees at Harbor East hotspot BLK Swan, a scene-y restaurant and lounge with resident DJs at night. Wendy’s friend Keiarna, who works at a nearby wellness spa, met up with the pair to talk shop. Seated to a backdrop of chandeliers and neon-lit signage spelling out “I came, I swan, I conquered,” Candiace ordered the “PWA” (Pretty With an Attitude) cocktail with pineapple-infused run, while Wendy for the agave-based Smoking Mirrors ($25). For food, they ordered chef Saon Brice’s popular pasta pomodoro featuring lump crab and Gulf shrimp and fire-roasted lamb chops.

Karen and Ray Huger, calling themselves “Mr. and Mrs. Pickle” for the day in the fourth episode, brought the whole cast together for a pickleball-bonding session at fast-growing fitness facility Dill Dinkers. The couple catered lunch from Maryland-born chain Mission BBQ and assembled pulled pork sandwiches and sides in heated aluminum trays. The post-pickleball table was also filled with jars of Vlasic pickles and bottles of (red) wine. While playing on the court, Robyn Dixon’s husband Juan accidentally ran into the fence, which sent Mission’s beans flying all over the floor.

In episode four, Dixon and Gizelle Bryant meet inside brick-framed Quincy’s Potomac Bar & Grill near its busy bar. Their no-frills dinner consisted of a double tequila reposado for Bryant and a spicy margarita for Dixon. The duo shared a giant pretzel as an appetizer and as a main, Bryant selected the crab cake while Dixon opted for the Caesar salad with blackened salmon.

In episode two we get to know Nneka Ihim, the newest housewife in the franchise. The lawyer meets with Robyn Dixon at the Potomac outpost of Colada Shop, the beloved Cuban coffee shop scattered all over the DMV. Taking a seat on its ivy-covered patio, Ihim ordered the Margarita Nacional cocktail pouch (tequila, apricot liqueur, lime, apricot puree, agave) and Dixon double fisted with a blue mug filled with hot chocolate and a pouch of its popular Chinola Spritz (passion fruit liqueur, sparkling wine, club soda).

In the season premiere, veteran housewives Karen Huger, Candiace Dillard Bassett, and Wendy Osefo meet at the French restaurant on U Street during happy hour. Although Osefo opted for water as she was observing Lent, Huger ordered a glass of champagne while Dillard Bassett sipped on the “Threat Level Midnight” (RedWood bourbon, honey citrus tea, ginger beer). Audiences didn’t see if the trio ordered food, but diners can find truffle fries, shishito peppers, and sushi rolls on Baby Shank’s happy hour menu.

On a nice sunny day, Ashley Boalch Darby met up with her mom at her favorite Falls Church nursery and paused to check out its chives and tomatoes. She was prepping for her housewarming party, which was handled by DMV-wide catering company Creme de La Creme. The themed backyard garden party, called “Seaside in the City,” also featured a specialty cocktail menu for the ladies showcasing Baltimore-made De La Craft Mixers.

Potomac holds off Gwynn Park, moves to Md. 2A football quarterfinals

Entering Thursday’s second-round Maryland Class 2A South Region playoff game, Potomac believed there were two keys to victory against Prince George’s County rival Gwynn Park: The Wolverines needed to limit their mistakes and make the most of their opportunities when they came.They weren’t wrong — and a 17-14 win at home served only to reaffirm what Coach Ronnie Crump preached to his players. A mistake was managed, and when an opportunity for a big play came, senior wide receiver Raymon Lewis seized on it....

Entering Thursday’s second-round Maryland Class 2A South Region playoff game, Potomac believed there were two keys to victory against Prince George’s County rival Gwynn Park: The Wolverines needed to limit their mistakes and make the most of their opportunities when they came.

They weren’t wrong — and a 17-14 win at home served only to reaffirm what Coach Ronnie Crump preached to his players. A mistake was managed, and when an opportunity for a big play came, senior wide receiver Raymon Lewis seized on it.

Both came late in the second quarter, and the sequence turned the game. A fumble gave Gwynn Park the ball inside the Potomac 20, but Potomac’s defense stiffened, forcing a field goal attempt on the final play of the first half. The kick was blocked, and Lewis scooped up the ball and returned it 98 yards for a touchdown to give the Wolverines the lead entering halftime.

“I actually thought the ball was dead,” Lewis said. “I looked at the sideline and heard my teammates saying, ‘Go!’ So I picked up the ball and just took off. It was an amazing feeling.”

Lewis, who suffered season-ending injuries in each of the past three seasons, said he and his teammates knew this game would come down a few key plays. Most thought it wouldn’t be decided until the final seconds. When they played in September, Potomac earned a tough 18-13 win.

Lewis made sure, however, that Thursday’s meeting had a little less drama. He caught a 16-yard touchdown pass in the fourth quarter to put the Wolverines (8-3) up 10 points.

The Wolverines’ win came on the back of a solid defensive line that kept Gwynn Park (7-4) scoreless in the second and third quarters. The Yellow Jackets got a late touchdown to pull within a field goal but could draw no closer.

“I just got one word, and that’s chemistry,” senior quarterback Marshawn Perry said of his team’s greatest strength. “Now we got to come out throughout the week, practice, focus, lock in. We’re moving on to bigger and better things.”

Up next: A quarterfinal date against an opponent to be determined.

Crump, while happy with the win, says his team needs to refine its situational awareness to keep pace with teams outside Prince George’s County.

“It doesn’t get easy,” Crump said. “Things happen in the playoffs that you don’t think will happen.”

And the key to pulling off a surprise in the later rounds of the postseason?

“No mistakes,” he added.

Inside the Grove, a Floral-Filled Mediterranean Marvel for Maryland

A fantastical dinner awaits at the Grove, a daring new dining oasis where a Spanish-born chef shows off his Vegas credentials across a menu full of meticulously plated Mediterranean dishes. Alexandria-based Common Plate Hospitality (Mason Social, Urbano, Augie’s Mussel House) steps out of its casual comfort zone with tonight’s opening of a highly ambitious restaurant for Potomac...

A fantastical dinner awaits at the Grove, a daring new dining oasis where a Spanish-born chef shows off his Vegas credentials across a menu full of meticulously plated Mediterranean dishes. Alexandria-based Common Plate Hospitality (Mason Social, Urbano, Augie’s Mussel House) steps out of its casual comfort zone with tonight’s opening of a highly ambitious restaurant for Potomac, Maryland.

Nestled in the Cabin John Village shopping center, the Grove’s nightly menu showcases flavors and techniques synonymous with regions of coastal Spain, Italy, and Greece (7747 Tuckerman Lane, Potomac, Maryland). Its huge fine-dining hire is executive chef Jose Lopez-Picazo, whose former West Coast workplace — the Bellagio’s French-Spanish showpiece Picasso — earned two Michelin stars and the James Beard Award for outstanding restaurant under his watch. More recently, he helped spearhead the opening of Fabio Trabocchi’s Spanish stunner Del Mar on the Southwest Waterfront.

Well-versed in the art of everything from seafood preparation to sous-vide, the graduate of the Madrid Cooking Institute flexes his gastronomic muscles to the max at the Grove. His tuna tartare, a rectangular slab of avocado cream, nori, toasted sesame seed, Osetra caviar, and Mediterranean soy sauce, is “a different presentation than anyone doing it.” Red beet gel makes an appearance in beef tartare and pintxo built with Iberico black sausage and quail egg. Vibrantly hued, laser-cut crackers resembling the restaurant’s logo finish off much of the menu.

“We realized there’s nothing here to cater to a higher-end experience,” Common Plate’s founder Chad Sparrow told Eater this year. “People don’t have to go to D.C. — we can offer that at the Grove.”

Lopez-Picazo plans to rotate through local and seasonal ingredients all year, and his opening menu leading into winter celebrates comfort foods like paprika potatoes and sous-vide veal cheeks with caramelized red cabbage, celery root puree, and thyme demi sauce.

Boiled octopus capped off lemon foam is another good way to start. Braised meat atop brioche bread meets up with guanciale and creamy mashed potatoes in the “Unexpected Oxtail” order that lives up to its name.

An Italian breed of cows that predominately dine on corn supply the Buffala burrata, which he smokes and serves with sweet corn cream. “When you taste the milk of this cow and combination of the crema it marries very well,” he says. His sourcing skills are also evident in day boat seared scallops bought from a lauded New York purveyor, paired with artichoke puree and royal trumpet mushrooms. Entrees fit for two include an abundant Catalán fisherman’s stew brimming with monkfish, prawns, lobster, and clams or a whole sea salt-baked dorada — a rare catch akin to branzino.

Look for a la carte dinner to start (5 p.m. to 10 p.m.), with a tasting menu joining the mix in about a month and a half. At the harmoniously designed project, the dreamy decor intentionally matches the artistry of the dishes. The elegant restaurant, predominately filled with corals, pinks, and white tones, features a “similar color [scheme] with the food we do,” says Lopez-Picazo.

Lopez-Picazo’s stateside cooking career kicked off in the late 1990s under José Andrés in D.C. and flourished across the U.S. in other large Vegas roles like Aria’s Julian Serrano Tapas.

“Bringing him in was a huge feather in our cap. He has the potential to win a Michelin star here,” Sparrow told Eater this year.

For now, the kitchen is focused on communicating the Grove’s story to guests.

“My goal is to make people understand what we do and surprise them with my food,” says Lopez-Picazo, whose sous chef worked under chef Robert Wiedmaier.

An 18-foot wine rack stocked with all sorts of Mediterranean varietals “lights up like a Christmas tree,” says sommelier Julia Ollar. An opening list of 45 bottles is expected to double down the line.

“Like any beverage program, we are not the stars of the show — we are here to compliment and support the [food]. They’ve raised the bar pretty high for us,” says beverage director Dan Marlowe, who came up with the creative cocktail list after Lopez-Picazo handed over his menu.

The bar leans heavily on Mediterranean classics like gin, amaro, port, and sherries. “But there’s so much you can do with that,” adds Marlowe.

A sangria shooter served in a cordial glass is quick-sipper sure to please, comprised of a savory wine reduction, orange liqueur, brandy, gin, and gelatin foam. Instead of one everyday espresso martini, there’s two next-level kinds: one with grappa-based liqueur and root spice syrup and another with honey and tequila reposado.

Common Plate’s second act in Maryland is its anticipated Heights Food Hall, slated to open near the Friendship Heights Metro next month.

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Appetizers

Poached Oyster $28

Stellar Bay Oyster, Noilly Prat

Vermouth Butter Sauce, Osetra Caviar

Mediterranean Seafood Soup $22

Lobster & Fish Broth, Scallop, Prawn,

Cockle Clams, Mussels, Halibut, Spanish

Sofrito, Rainbow Carrots

Burrata Salad $16

Smoked Buffalo Burrata, Sweet Corn Cream

Rainbow Beet Salad $14

Yellow and Red Beet, Blood Orange

Segments, Goat Cheese, Walnuts, Micro

Greens, Raspberry Vinaigrette

Escalivada $18

Charcoal Grilled Red Pepper, Eggplant,

Vidalia Onion, Tomato, Black Purée,

Aged Jerez Vinaigrette

Toasted Crystal Bread $15

Fresh Tomato Salsa, 4% acidity Extra

Virgin Olive Oil

Tuna Tartare $26

Big Eye Fresh Tuna, Avocado Cream, Nori,

Toasted Sesame Seed, Osetra Caviar,

Mediterranean Soy Sauce

King Crab Piquillo $24

Piquillo Pepper Stuffed with King

Crab Stew, Piquillo Coulis Sauce

Unexpected Oxtail $19

Braised Oxtail, Guanciale, Brioche Bread

Ravioli, Creamy Mashed Potatoes Oxtail Jus

Crudo Latin Fusion $22

Snapper, Orange, Passion Leche de

Tigre, Sweet Potato, Toasted Corn,

Red Onion

Iberian Black Sausage $19

Spaniard Black Pig Sausage, Tomato Confit,

Quail Eggs, Toasted Bread, Garlic Demi Sauce

Veal Cheeks $25

Sous Vide Veal Cheeks, Caramelized

Red Cabbage, Celery Root Puree,

Thyme Demi Sauce

Beef Tartare $26

Beef Tenderloin, Tartar Mayo Sauce

Carrot & Red Beet Gel, Moscatel

Reduction

Entrees

Duck Breast $48

Potato Confit, Celeriac Purée, Broccoli,

Cipollini Onion, Blood Orange Sauce,

Duck Skin Crispy

Halibut $52

Charcoal Halibut with Potato Scales,

Calamari, Cockle Clams, Cherry Tomatoes,

Creamy Yellow Pepper Sauce

Day Boat Seared Scallops $55

U-10 Scallops, Jerusalem Artichoke

Purée, Royal Trumpet Mushrooms

Jerusalem Crispy Skin

Pork Belly $38

Braised Pork Belly, Potato Bacon Tart,

Tricolor Coulis, Thyme Demi Sauce

Chicken Chilindron $35

Chicken Breast, Aragon Chilindron

Sauce, Iberico Chorizo, Potato Confit,

Sherry Reduction Sauce

Filet Mignon $58

Prime Tenderloin, Foie Gras,

Spinach, Duxelles Mushrooms,

Butter Mashed Potatoes, Veal Jus

Lamb Shank $65

Braised Lamb Shank, Rainbow

Baby Carrots, Celery Root Purée,

Lamb Shank Jus

Whole Dorada (serves 2) $75

Baked Whole Dorada Fish in Sea Salt,

Paprika Potatoes, Seared Mushrooms, Aioli

Sauce

Suquet de Mar $58

(Catalán Fisherman’s Stew)

Monkfish, Prawn Lobster, Clams, Sofrito,

Picada, Saffron, Sofrito, Romesco, Aioli

Sides $10

Shishito Pepper

Roasted Brussels Sprout

Garlic Butter Mashed Potatoes

Fried Potatoes

Roasted Broccoli

Saute Garlic Mushroom

Desserts $11

Tiramisu Moon

Lady Finger soaked in Coffee and Amaretto,

Mascarpone Cheese, Cover with Powder

Chocolate

Churros

Spanish Churros with Cinnamon, Sugar, Cup

of Hot Chocolate

Buñuelos

Fried Donut, Powder Sugar, Hazelnut

Cream

Rustic Cheesecake

Mediterranean Style Cheesecake,

Apricot Marmalade

MENU

Black Truffle + $15

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Navigating the Moving Landscape: A Comprehensive Guide to Movers in Potomac, Maryland

Moving can be a daunting task, filled with excitement and anticipation for a new chapter, yet accompanied by the stress of organizing, packing, and transporting belongings. In Potomac, Maryland, where the scenic landscapes meet the hustle and bustle of suburban life, finding the right movers is crucial to ensure a smooth transition. This comprehensive guide will lead you through the process, providing valuable insights and tips to make your move a seamless experience.1. Begin with Research:Start your moving journey by researchi...

Moving can be a daunting task, filled with excitement and anticipation for a new chapter, yet accompanied by the stress of organizing, packing, and transporting belongings. In Potomac, Maryland, where the scenic landscapes meet the hustle and bustle of suburban life, finding the right movers is crucial to ensure a smooth transition. This comprehensive guide will lead you through the process, providing valuable insights and tips to make your move a seamless experience.

1. Begin with Research:

Start your moving journey by researching reputable moving companies in Potomac. Utilize online platforms, read reviews, and ask for recommendations from friends or local community groups. Pay attention to companies with a history of positive customer experiences and reliable services.

2. Local Expertise Matters:

Opt for movers with local expertise. Local companies are familiar with the unique challenges of navigating Potomac's neighborhoods and traffic patterns. Their knowledge can be invaluable in planning an efficient and timely move.

3. Verify Credentials:

Ensure that the moving company is licensed and insured. This not only guarantees the legitimacy of the business but also provides you with financial protection in case of any unforeseen circumstances during the move.

4. Request On-Site Estimates:Invite representatives from potential moving companies to conduct on-site estimates. This allows them to assess the volume of items to be moved and provide accurate cost estimates. Be wary of companies that only offer estimates over the phone without seeing your belongings in person.

5. Plan Ahead:Effective planning is the key to a successful move. Work with the movers to create a detailed timeline, outlining tasks such as packing, loading, transportation, and unpacking. This collaborative approach ensures that both parties are on the same page regarding expectations and deadlines.

6. Pack Strategically:Whether you choose to pack yourself or opt for professional packing services, ensure that your belongings are packed strategically. Label boxes clearly, indicating their contents and the room they belong to. This makes the unpacking process smoother and helps the movers place items in their designated spaces.

7. Consider Additional Services:Many moving companies offer additional services, such as furniture assembly, storage options, and specialty item transportation. Evaluate your needs and budget to determine which services are worth considering to streamline your move.

8. Stay Informed About Insurance:Discuss insurance options with the moving company. While they may have basic liability coverage, additional insurance can provide added protection for valuable or fragile items. Understand the terms and conditions to make an informed decision about the level of coverage you need.

9. Be Prepared for Moving Day:On the day of the move, be prepared by having essential items, such as important documents, medications, and valuables, easily accessible. Stay in communication with the movers throughout the process to address any last-minute concerns or instructions.

10. Leave a Review:After the move is complete, leave a review based on your experience. Share insights into the efficiency, professionalism, and overall satisfaction with the moving company. This not only helps future movers but also acknowledges the hard work of the professionals who assisted you.

In conclusion, a successful move in Potomac, Maryland, requires careful planning and the right moving partners. By following these steps and choosing a reputable moving company, you can turn your moving day into a positive experience, allowing you to settle into your new home with ease.

Company Information:

DMV MOVERS LLC15955 Frederick roadRockville MD 20855Call us: (240) 690-1101

Visit : https://moversrockville.company/

A Luxe New Mediterranean Restaurant Hopes to Get Maryland Its First Michelin Star

Alexandria-based Common Plate Hospitality (Mason Social, Urbano, Augie’s Mussel House, Junction Bistro) steps out of its casual comfort zone in July with the opening of an ambitious Potomac restaurant with gastronomic appeal.Nestled in the Cabin John Village shopping center, the Grove’s Mediterranean-hopping menu will showcase flavors and techniques synonymous with regions of coastal Spain, Italy, and Greece (7747 Tuckerman Lane, Potomac, M...

Alexandria-based Common Plate Hospitality (Mason Social, Urbano, Augie’s Mussel House, Junction Bistro) steps out of its casual comfort zone in July with the opening of an ambitious Potomac restaurant with gastronomic appeal.

Nestled in the Cabin John Village shopping center, the Grove’s Mediterranean-hopping menu will showcase flavors and techniques synonymous with regions of coastal Spain, Italy, and Greece (7747 Tuckerman Lane, Potomac, Maryland). Newly named executive chef Jose Lopez-Picazo is a huge fine-dining hire for Common Plate. Lopez-Picazo’s stateside cooking career kicked off in the late 1990s under José Andrés in D.C. and flourished across the U.S. in large Las Vegas roles at Aria’s Julian Serrano Tapas and the Bellagio’s French-Spanish showpiece Picasso, which earned two Michelin stars and the James Beard Award for outstanding restaurant during his time there.

Opening dishes under Lopez-Picazo’s watch include everything from grilled octopus with zesty lemon vinaigrette to succulent lamb shank slow-cooked in aromatic spices.

The Spanish-born graduate of the Madrid Cooking Institute worked under renowned chefs Maestro Manuel Tabares and Maestro Javier Otaaduy, mastering the art of seafood preparation, paellas, and sous-vide. More recently, he helped spearhead the opening of Fabio Trabocchi’s Spanish stunner Del Mar on the Southwest Waterfront.

“Bringing him in was a huge feather in our cap. He has the potential to win a Michelin star here,” Common Plate’s founder Chad Sparrow tells Eater. “We have the pedigree we need to get it done.” The Grove’s sous chef worked under chef Robert Wiedmaier, he adds.

Look for la carte dinner to start, followed by brunch and lunch. Sparrow doesn’t anticipate getting into the prix fixe game.

Common Plate’s original plan was to put another Augie’s in the 195-seat location that includes a 55-seat patio. But turns out a Belgian beer garden vibe wasn’t what Potomac customers were asking for. “We realized there’s nothing there to cater to a higher-end, fine-dining experience,” says Sparrow. “People don’t have to go to D.C. — we can offer that at the Grove.”

The Edens-owned shopping center is undergoing an extensive facelift that calls for new townhomes, office space, and a fresh wave of retail tenants (Georgetown’s French bakery Boulangerie Christophe expanded here last year). The Grove slides into a corner space that formerly housed Irish bar Lahinch Tavern and Grill. A full-scale renovation includes the addition of herringbone floors and a ceiling slathered in pinks, purples, and florals, joined by a massive wine rack stocked with Mediterranean varietals fit for the food. Lopez-Picazo plans to lean into local and seasonal ingredients all year.

Common Plate’s first-ever Maryland project is slated to arrive ahead of The Grove. Its anticipated Heights Food Hall near the Friendship Heights Metro, scheduled to open in late June, will feature a full-service restaurant (Urbano), full-service bar (The Heights Bar), speakeasy (The Turncoat), and eight local food stalls. That includes sushi and ramen from Vietnamese chef Kevin Tien, whose acclaimed Moon Rabbit suddenly closed at the Wharf this month. Newly named Lebanese tenant Yasmīne, born in Union Market last fall, comes from alums of Michelin-rated Maydan (5310Wisconsin Avenue, Chevy Chase, Maryland).

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