Fight Back Against Mold Illness with Help from Proactive Wellness Centers

CIRS Mold Toxicity Treatment in Potomac, MD

Experiencing mold toxicity is a terrifying thought for most people. Although it may seem like an interesting concept for a medical drama, nobody wants to experience the effects of mold exposure firsthand.

Mold is a fungus that thrives in wet environments, such as under tiles, wood floors, and ceilings, pipes, and roofs. While several types of mold exist, some are more hazardous than others, and some individuals may be allergic or sensitive to mycotoxins, the toxins that mold naturally produces. Exposure to excessive amounts of mold, or the types of mold that trigger health problems, can lead to mold toxicity and even CIRS - Chronic Inflammatory Response Syndrome. This acute and chronic systemic inflammatory response syndrome is typically acquired after exposure to mold or other producers of biotoxins, usually from damaged water buildings.

If you believe that you're suffering from mold toxicity or mold illness, it can seem like the world is folding in on you. No matter what you do, your symptoms persist, lowering your quality of life and eliminating your peace of mind. Fortunately, there is reason to be hopeful: Proactive Wellness Centers now offers a research-backed, highly effective mold illness poisoning treatment in Potomac, MD for men and women just like yourself and your children as well if they have been impacted.

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Understanding

CIRS and Mold Toxicity

CIRS and mold illness are on the rise, and accurate diagnosis of the issue plays a major role in this trend. Thanks to Dr. Ritchie Shoemaker, there is a huge body of evidence that covers diagnosing and treating patients with CIRS. Dr. Lawson is one of less than 30 practitioners in the United States that are fully certified by Dr. Shoemaker for diagnosing and treating CIRS. The body of evidence by Shoemaker and many associates is the largest body of scientific evidence that is published in major medical journals. Around 80% of CIRS/Mold cases are caused by indoor air contaminated with mold toxins and other triggers. However, it's important to note that CIRS can also be caused by biotoxin producers such as cyanobacteria and a marine dinoflagellate that produces the Ciguatera toxin found in certain types of fish.

When mold or biotoxins are not processed effectively, a series of biochemical changes known as the Biotoxin Pathway occur. Genetic studies have revealed that approximately 24% of individuals have a genetic makeup that makes them susceptible to developing an illness related to mold or biotoxins. The remaining 76% of the population can typically eliminate these toxins from their system and avoid the development of the Biotoxin Pathway that can lead to various diseases.

CIRS Treatment In Potomac Potomac, MD

CIRS and Mold Poisoning Misdiagnosis

CIRS and mold exposure symptoms overlap with many other chronic illnesses, which makes diagnosis challenging and can even lead to missed diagnosis of CIRS. Based on research from Proactive Wellness Centers, CIRS is frequently misdiagnosed. Some of the most common misdiagnoses include:

  • Lupus
  • Chronic Pain Syndrome
  • Fibromyalgia
  • Parkinson's Disease
  • Multiple Sclerosis
  • Chronic Fatigue Syndrome
  • PTSD
  • More

Lyme disease, in particular, is often misdiagnosed. We have treated a number of patients whose symptoms were in line with Lyme disease. Fortunately, we were able to confirm the presence of CIRS and mold and were able to successfully help those patients using CIRS treatment in Potomac, MD.

Note that many of these patients have CIRS and Lyme disease and in that case, it is necessary to treat both in order for full recovery. Treating one or the other will invariably leave the patient with debilitating symptoms and even more frustration with their medical team. At Proactive Wellness Centers, we are skilled In diagnosing and treating both.

 MD Potomac, MD
 CIRS Mold Toxicity Treatment In Potomac Potomac, MD

CIRS and Mold Poisoning Symptoms

If you're reading this page, chances are you're concerned that you might have CIRS or some form of mold poisoning. You may be wondering what you have - is it CIRS, or is it something else like Lyme disease? We can't provide the answer to that question without consultation and testing at our wellness center in Virginia. However, there are common symptoms of CIRS and mold toxicity you should know.

Some of the most common symptoms of CIRS include:

  • Fatigue
  • Decreased Word Finding
  • Headaches
  • Difficulty Concentrating
  • Morning Stiffness
  • Tremors
  • Excessive Thirst
  • Tingling
  • Night Sweats
  • Frequent Urination
  • Confusion
  • Mood Swings

Proactive Wellness Centers'

Tools for Diagnosing Mold Sickness and CIRS

Identifying and confirming if a patient is being impacted by CIRS and identifying the cause and source of the biotoxin are the two main steps in diagnosing CIRS and Mold Exposure. To diagnose CIRS and Mold Exposure, the following diagnostic tools are commonly used:

To learn more about the debilitating symptoms of mold sickness and to find out whether you have CIRS or something else, contact Proactive Wellness Centers. Our team of medical professionals is here to help you every step of the way.

 MD Potomac, MD

Hope for Patients with CIRS: Proactive Wellness Centers' Mold Illness Treatment in Potomac, MD

Our approach to treating CIRS utilizes integrative and functional medicine, The Shoemaker Protocol along with the latest evidence-based approaches to treating mold illness and the related secondary issues that it causes. We begin by utilizing advanced diagnostics to confirm the presence of the condition and identify the specific environment causing continued exposure to biotoxins. Next, we take a stepwise approach to halt the progression of the disease, eliminate biotoxins from the body, and reverse any damage to cellular structures. Our goal is to help patients achieve a full recovery.

To do this, we not only have to identify the primary condition like CIRS or Lyme disease, but we then have to continue looking to see if you have any of the common secondary conditions like reactivated EBV, Mast Cell Activation Syndrome (MCAS), and others. Once we understand the totally of your condition, then we can implement a treatment plan tailored for you. Yes, it will leverage the Shoemaker protocol, but we have found that we have to extend the protocol to cover the secondary issues that we uncover.

The steps we follow to reach that goal include:

In order to initiate the recovery process, it is important to address and resolve any affected areas, or, alternatively, relocate the patient from that environment if necessary. Prolonged exposure to mold can hinder the success of the treatment plan and impede the healing process.

Two commonly used binding agents in the process of treating Chronic Inflammatory Response Syndrome are Welchol and Cholestyramine. Cholestyramine is particularly effective in binding biotoxins that are processed in the liver's bile ducts and helps to eliminate them from the body. It has been scientifically proven, through placebo-controlled studies, to reverse multiple aspects of the inflammatory process associated with CIRS.

Many individuals experiencing mold sickness and other chronic inflammatory illnesses may have a staph infection called MARCoNS (Multiple Antibiotic Resistant Coagulase Negative Staphylococci) residing deep in their nasal cavities. This infection is resistant to antibiotics and needs to be eliminated for the patient to fully recover.

Each patient requires a customized plan based on the affected areas and CIRS severity. Retesting is necessary after each step to confirm balance restoration. Testing may include some or all of the following:
  • VIP
  • TGF Beta 1
  • MMP9
  • ADH
  • Antigliadin
  • Androgen Imbalance
  • C4a
  • More

In order to halt the growth of mold fungi, patients need to avoid foods that can cause mycotoxins. Some examples of these foods include:
  • Barley
  • Cottonseed
  • Peanuts
  • Corn
  • Black Pepper
  • Figs
  • Rice
  • Bread
  • Beans
  • More
Proactive Wellness has a proven track record of treating patients who have experienced severe health issues without any clear explanation. Unlike other "syndromes," our diagnosis process involves specific tests to confirm a diagnosis rather than simply ruling out other diseases.
 CIRS Mold Poisoning Treatment In Potomac Potomac, MD

Fibromyalgia, Lupus, Chronic Fatigue, and Chronic Pain Syndrome are examples of illnesses that are often diagnosed without such confirmatory tests. If you are experiencing unexplained health issues or have been exposed to water-damaged buildings, it is possible that you are suffering from CIRS or a mold illness.

The good news is that we can diagnose and address this disease with a mold illness treatment program in Potomac, MD tailored to your body and your symptoms. That way, we can help you regain your health as soon as possible.

Be Wary of These

5 Symptoms of Mold Exposure

Mold spores can easily be brought into your home on your shoes or clothing or through open windows or doors. If these spores can find a warm, damp, humid environment, they can begin to multiply. Soon, your home can be filled with toxic mold. If you think mold has invaded your home or another environment, like in an office or warehouse, it's important for you to know about the symptoms.

Unfortunately, diagnosing mold issues can be exceptionally difficult. But why? The answer can be quite frustrating.

Understanding the Difficulty of Diagnosing Mold Symptoms

Many doctors fail to recognize the impact of mycotoxins emitted by certain indoor mold species, which can lead to chemical and inflammatory reactions. While conventional medicine acknowledges that mold can cause allergies, it may overlook this crucial aspect of mold-related health issues.

This can happen for several reasons:

  • Standardized treatment protocols for mold toxicity are offered mostly by Functional/Integrative physicians as the conventional physicians are not on board despite over 20 years of published research. Due to this issue, patients spend precious months/years going from doctor to doctor in the conventional channel with no answers.
  • Though ERMI testing has been accepted in the integrative/functional medical community, there isn't a "gold standard" in mold testing that is universally accepted.
  • Mold symptoms can manifest in vastly different ways depending on the patient.
MD Potomac, MD

After understanding the points above, it's no wonder that mold poisoning can be hard to diagnose. Fortunately, integrative and functional holistic medicine providers and wellness centers like Proactive Wellness are flipping the proverbial script. Unlike traditional clinics, our team considers environmental factors that can affect patient health and has advanced training to provide mold poisoning treatment in Potomac, MD.

Now that you understand why mold symptoms are so hard to diagnose let's take a closer look at five of the most common indicators of mold sickness.

 Mold Toxicity Symptoms Potomac, MD

Fatigue

Fatigue is probably the number one symptom of well over 90% of CIRS patients. The level of fatigue varies from 5 on a 10 point scale all the way to 10 on a 10 point scale. Many patients can no longer work or remain productive as in the worst cases, the fatigue is overwhelming. College students living in moldy dorms frequently have to drop out of school until the illness is treated effectively. Older adults have to retire or stop working due the fatigue. If you have overwhelming fatigue, CIRS may be a major contributor to your illness.

 Mold Poisoning Symtoms Potomac, MD

Breathing Problems

Exposure to mold can cause a host of respiratory problems, such as breathing difficulties, allergies, and asthma, especially in individuals with a weakened immune system. Mold can worsen asthma, irritate the nasal passages, lungs, and throat, and lead to symptoms such as wheezing, coughing, sneezing, sore throat, and nasal congestion. Other health issues such as hypersensitivity pneumonitis, sinus congestion, allergic rhinitis, asthma, and allergic bronchopulmonary aspergillosis have also been associated with mold sickness.

 Chronic Inflammatory Response Syndrome Treatment Potomac, MD

Sadness and Depression

Mold can cause a variety of illnesses that can show up in different ways, such as psychological symptoms like anxiety, depression, insomnia, concentration problems, and memory loss. It has been reported that nearly 40% of people who live in moldy homes experience depression. Researchers suggest that exposure to toxic mold and dealing with the physical symptoms of mold illness can contribute to mental health issues.

Due to this phenomenon, many mold patients are given antidepressant medications in the conventional channels.

 Chronic Inflammatory Response Syndrome Symptoms Potomac, MD

Feeling "Pins and Needles"

Numbness, twitching, or tingling in the extremities, such as hands, feet, legs, and arms, is another symptom of mold illness. The sensation is similar to pins and needles, which are often felt when the body is held in an uncomfortable position for a long time. While this sensation can indicate serious nerve damage or disease, it can also be a symptom of mold sickness.

CIRS Treatment In Potomac Potomac, MD

Digestion Problems and Disorders

When exposed to mold, individuals may experience various digestive problems. Some may lose their appetite, leading to unintentional weight loss. Others may suffer from stomach pain, nausea, diarrhea, and vomiting. Furthermore, the influx of mold spores may trigger systemic inflammation, causing bloating and weight gain due to the digestive system's exposure to harmful mold.

Top Tips for

Controlling Mold in Your Environment

It's not possible to completely eliminate all mold and mold spores from your home or place of work. However, since mold spores need moisture to grow, the best way to prevent or get rid of growth is to reduce the moisture in your environment. If you already have mold growing there, it's important to clean it up and address the issue causing dampness. If you only clean up the mold and don't address the underlying problem, the mold is likely to return.

Here are some tips to help reduce moisture throughout your home or office:

  • Use A/C or Dehumidifiers. This is especially important if you live in a hot, humid area of the United States.
  • Ensure A/C drip pans are clean, dry, and obstruction-free.
  • Thoroughly dry areas that are damp or wet within 48 hours.
  • Be sure to install insulation in cold areas like your home's exterior walls and windows. Doing so will reduce condensation.
  • Work with an HVAC company to check your HVAC system. Doing so can help ensure your unit is removing as much humidity as possible.
  • Keep the humidity in your home below 60% whenever possible.
 CIRS Mold Toxicity Treatment In Potomac Potomac, MD
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Here are some tips to help reduce moisture in your kitchen:

  • Check for leaks near your ice makers, sinks, and anywhere else water is present.
  • Make sure your exhaust fans are directing moisture outside, not into your attic.
  • If you notice your appliances are causing moisture on windows and other surfaces, turn them off as soon as you're done using them.

Here are some tips to help reduce moisture in crawlspaces:

  • Use a plastic covering on the dirt in your crawlspace. Doing so will prevent moisture from saturating the ground.
  • Ensure that your crawlspace or basement is ventilated well.
  • Check your home's gutters. Make sure they're directing water away from your property, not toward your foundation or crawlspace.

Your Top Choice for

Mold Toxicity Treatment in Potomac, MD

Trying to "tough it out" through life with CIRS isn't any way to live. If you're suffering from the effects of biotoxin illness, you should know that there are solutions available to help you reclaim your health and your life. With the help of a can-do attitude, healthy living, and mold illness treatment from Proactive Wellness, there's light at the end of the dark tunnel you're trapped within. Contact our office today to get started on your first step toward recovery!

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Latest News in Potomac, MD

‘Real Housewives Of Potomac’ Star Karen Huger Charged With DUI

POTOMAC, MD — Karen Huger, a cast member of Bravo's reality TV series "Real Housewives of Potomac," has been charged with under the influence and seven other charges in Montgomery County, reports said.Huger, 60, was driving a 2017 Maserati about midnight Tuesday when it crossed the median strip and crashed into street signs, near the intersection of Oaklyn Drive and Beman Woods Way in Potomac, WTOP reported, citing court records. She was not seriously hurt.Huger is also charged with driving while impaired by alc...

POTOMAC, MD — Karen Huger, a cast member of Bravo's reality TV series "Real Housewives of Potomac," has been charged with under the influence and seven other charges in Montgomery County, reports said.

Huger, 60, was driving a 2017 Maserati about midnight Tuesday when it crossed the median strip and crashed into street signs, near the intersection of Oaklyn Drive and Beman Woods Way in Potomac, WTOP reported, citing court records. She was not seriously hurt.

Huger is also charged with driving while impaired by alcohol, negligently driving a vehicle in a careless and imprudent manner endangering property, life, and person, as well as recklessly driving a vehicle in wanton and willful disregard for the safety of persons and property, People magazine reported.

Other charges she faces are failure to control vehicle speed on the highway to avoid a collision, driving a vehicle in excess of reasonable and prudent speed on the highway, driving a vehicle on the highway with suspended registration, and failure to notify administration of change of address within 30 days.

Before charges were filed, Huger told TMZ on Wednesday that she was in shock from the crash, and acknowledged she had received some citations.

Find out what's happening in Potomacwith free, real-time updates from Patch.

"Last night I met a girlfriend for dinner, we talked and brought up some very emotionally sensitive topics. I was crying on my way home and saw a car heading right for me. I swerved to avoid the head-on collision, hit the divider and then a tree," Huger told TMZ. "I would like to stress, it’s important to understand your emotional state when driving and may this be a reminder to all to use their seatbelts ... the seatbelt saved my life."

Huger has been a cast member of the Bravo series since the show began in 2016.

Huger was cited for drinking and driving in October 2006, WTOP said, citing court records. She was stopped in a Mercedes in Bethesda on Wilson Lane near Bradley Boulevard in that case. A judge granted Huger probation before judgment as a first-time offender.

The show website describes Huger as a "pillar of strength and a force to be reckoned with. ... She attended the University of Virginia and is applying her entrepreneurial spirit in various beauty, fashion and lifestyle ventures while reigning supreme as the Grande Dame of Potomac."

Apricot Lane Boutique Signs Lease At Cabin John Village In Potomac

Apricot Lane Boutique has signed a lease to move into a new retail space at Cabin John Village in Potomac, according to a report.Mark Hand, Patch StaffPOTOMAC, MD — Apricot Lane Boutique has signed a lease to move into a new retail space at Cabin John Village in Potomac, according to a report.The women's apparel boutique is ...

Apricot Lane Boutique has signed a lease to move into a new retail space at Cabin John Village in Potomac, according to a report.

Mark Hand, Patch Staff

POTOMAC, MD — Apricot Lane Boutique has signed a lease to move into a new retail space at Cabin John Village in Potomac, according to a report.

The women's apparel boutique is expected to open later this year and will be located across from ReWild, Robert Dyer@ Bethesda Row reported Saturday.

Cabin John Village has been undergoing major renovations since 2016 when it was acquired by D.C.-based real estate owner and developer Edens. Other recent and planned business openings in the shopping center include Chopt, Capo Deli and The Scoop.

Apricot Lane Boutique will be located at 7951 Tuckerman Lane, Suite C in Potomac. The chain's other locations in Maryland include boutiques in Columbia, Cockeysville and Bel Air. Its other D.C. area location is at One Loudoun in Ashburn.

Each Apricot Lane boutique is locally owned, and all the styles are hand-picked by the owner. "You’ll see today’s most sought after styles and must-have pieces. Every item carefully curated with the local fashionista in mind!" Apricot Lane Boutique says on its website.

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"We have the newest styles, which you'll love. We bring them in with very limited quantities, so you can be sure that you won't see every other woman in town wearing the same clothes as you," the company said.

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More from Potomac

Historic Black cemetery restoration finally moves forward after years of delays

WUSA9 first reported on Union Wesley Methodist Church cemetery in February 2023. An unknown number of former enslaved people and freed Blacks are buried there.More VideosPOTOMAC, Md. — African American history, once forgotten, is now a mission for descendants of a 150-year-old Black cemetery in Montgomery County.“You can see there’s a stone here,” said Cherisse Crawford, who lives in Potomac. “There’s stones on top of stones here.”In the 1800s, headstones were often just...

WUSA9 first reported on Union Wesley Methodist Church cemetery in February 2023. An unknown number of former enslaved people and freed Blacks are buried there.

More Videos

POTOMAC, Md. — African American history, once forgotten, is now a mission for descendants of a 150-year-old Black cemetery in Montgomery County.

“You can see there’s a stone here,” said Cherisse Crawford, who lives in Potomac. “There’s stones on top of stones here.”

In the 1800s, headstones were often just that. Stones. Especially for the grave of a former enslaved person or even a freed Black person.

“From babies to elderly people,” Crawford said. “Buried out here.”

Historic Union Wesley Methodist Church cemetery is hidden in a wooded area off Piney Meetinghouse Road. It is a place Crawford finds family. And frustration.

“There’s been no progress,” Crawford said. “There’s been no progress at all.”

WUSA9 first reported Union Wesley Methodist Church cemetery in February 2023. An unknown number of former enslaved people and freed Blacks were laid to rest underneath the brush and debris that now covers it.

That includes Crawford’s great great great grandparents, Nelson Cooper, Sr. and his wife, Louisa.

“I just feel like I need to make it right,” Crawford said. “I feel like they didn’t deserve this. My family didn’t deserve this.”

A WUSA9 Investigation revealed Montgomery County auctioned off the land the cemetery sits on in 1975, but did not know the cemetery was there when it sold the property to a developer for $162 named Saul Joseph.

The land was then passed down to his son, Jeff Joseph, who still lives in Potomac and after realizing the location’s significance, left it undisturbed in the event descendants of those buried there one day stepped forward.

Which is what happened when Crawford knocked on Joseph's door in December 2022, and he pledged his support for the cemetery’s restoration.

Documents show Montgomery County realized the land was a former cemetery at least 2018, when a county preservation survey listed the condition of the burial site as “...poor, overgrown and neglected. With no signs marking at least 10 uncarved field stones and one broken hand-carved marker.”

Crawford believes many more graves than that lie hidden.

In March 2023, a month after WUSA9 original report, Dale Tibbitts, Special Assistant to Montgomery County Executive Marc Elrich, pledged to act.

“We have a history that we have to reckon with,” Tibbets said. “And we have to respect that.”

But a year later, Union Wesley Methodist Church cemetery sits in the same condition it did when Cherisse first showed it to WUSA9.

But now she’s not the only one fighting to save it.

“The only answer I got is God,” said Tracy Holsey, who also has ancestors buried at Union Wesley Methodist Church cemetery.

When Crawford told Holsey what she was doing, he was floored. Holsey is working on a book about his own family’s history in Montgomery County. Which, as it turns out, is Milliner’s family also.

“And when she got in touch with me and told me what she was doing, you know it just closed the chapter on things I never knew I’ve been looking for,” Holsey said.

Which means, it’s not just her long-lost ancestors buried here. His are too.

“And I had no clue,” he said. “It was right here.”

Holsey called his childhood friend David McKenzie, owner of the fencing company Capital Fence.

“It’s wrong what’s being done,” McKenzie said. “The county should really help them clean it up, and they’re not giving them any help.”

“I told him what was going on,” Holsey said. “I didn’t have to ask him. When I told him what was happening, he said, I’m there.”

McKenzie offered to do the work free of charge.

“We can come in with plenty of equipment and grub down the trees,” McKenzie told Crawford and Holsey as they stood and planned work on the cemetery site.

McKenzie even offered to donate fencing to keep the historic cemetery preserved once it’s restored.

“By the time we’re done their families can come sit and talk to their relatives,” McKenzie said.

Only bureaucratic red tape in Montgomery County was preventing that, too.

Tibbets spent months blocking Crawford, Holsey and McKenzie from moving forward with their clean up, because Tibbets said the work might require sediment control permits and a land survey first.

After WUSA9 continued to press Tibbets, in February 2024 Tibbets relented.

In an email, Tibbets wrote to Crawford, “I checked with DPS (Montgomery County Department of Permitting Services) and a sediment control permit is not required. You are not exposing 5000 sq. ft. of raw dirt.”

Tibbets said the county’s survey of the land had still not been completed, but told Crawford “You can proceed with the cleanup you described with Mr. Joseph's permission.”

And now, a broken past can slowly be put back together by a determined present.

“This stone here it says, ‘gone but not forgotten’,” Crawford told the group.

“We’re here to make sure they’re not forgotten,” McKenzie added.

Tibbets did not respond to WUSA9’s specific questions about whether all the bureaucratic delays in getting this work started could have been avoided.

Councilmember Andrew Friedson, who represents the area and visited the cemetery site with Crawford and Jospeh, told WUSA9 in an email “I share in their frustration” over those delays.

Editors Note: In past coverage of this story WUSA9 referred to Cherisse Crawford as Cherisse Milliner. Milliner’s name has since changed to Crawford.

Inside the Grove, a Floral-Filled Mediterranean Marvel for Maryland

A fantastical dinner awaits at the Grove, a daring new dining oasis where a Spanish-born chef shows off his Vegas credentials across a menu full of meticulously plated Mediterranean dishes. Alexandria-based Common Plate Hospitality (Mason Social, Urbano, Augie’s Mussel House) steps out of its casual comfort zone with tonight’s opening of a highly ambitious restaurant for Potomac...

A fantastical dinner awaits at the Grove, a daring new dining oasis where a Spanish-born chef shows off his Vegas credentials across a menu full of meticulously plated Mediterranean dishes. Alexandria-based Common Plate Hospitality (Mason Social, Urbano, Augie’s Mussel House) steps out of its casual comfort zone with tonight’s opening of a highly ambitious restaurant for Potomac, Maryland.

Nestled in the Cabin John Village shopping center, the Grove’s nightly menu showcases flavors and techniques synonymous with regions of coastal Spain, Italy, and Greece (7747 Tuckerman Lane, Potomac, Maryland). Its huge fine-dining hire is executive chef Jose Lopez-Picazo, whose former West Coast workplace — the Bellagio’s French-Spanish showpiece Picasso — earned two Michelin stars and the James Beard Award for outstanding restaurant under his watch. More recently, he helped spearhead the opening of Fabio Trabocchi’s Spanish stunner Del Mar on the Southwest Waterfront.

Well-versed in the art of everything from seafood preparation to sous-vide, the graduate of the Madrid Cooking Institute flexes his gastronomic muscles to the max at the Grove. His tuna tartare, a rectangular slab of avocado cream, nori, toasted sesame seed, Osetra caviar, and Mediterranean soy sauce, is “a different presentation than anyone doing it.” Red beet gel makes an appearance in beef tartare and pintxo built with Iberico black sausage and quail egg. Vibrantly hued, laser-cut crackers resembling the restaurant’s logo finish off much of the menu.

“We realized there’s nothing here to cater to a higher-end experience,” Common Plate’s founder Chad Sparrow told Eater this year. “People don’t have to go to D.C. — we can offer that at the Grove.”

Lopez-Picazo plans to rotate through local and seasonal ingredients all year, and his opening menu leading into winter celebrates comfort foods like paprika potatoes and sous-vide veal cheeks with caramelized red cabbage, celery root puree, and thyme demi sauce.

Boiled octopus capped off lemon foam is another good way to start. Braised meat atop brioche bread meets up with guanciale and creamy mashed potatoes in the “Unexpected Oxtail” order that lives up to its name.

An Italian breed of cows that predominately dine on corn supply the Buffala burrata, which he smokes and serves with sweet corn cream. “When you taste the milk of this cow and combination of the crema it marries very well,” he says. His sourcing skills are also evident in day boat seared scallops bought from a lauded New York purveyor, paired with artichoke puree and royal trumpet mushrooms. Entrees fit for two include an abundant Catalán fisherman’s stew brimming with monkfish, prawns, lobster, and clams or a whole sea salt-baked dorada — a rare catch akin to branzino.

Look for a la carte dinner to start (5 p.m. to 10 p.m.), with a tasting menu joining the mix in about a month and a half. At the harmoniously designed project, the dreamy decor intentionally matches the artistry of the dishes. The elegant restaurant, predominately filled with corals, pinks, and white tones, features a “similar color [scheme] with the food we do,” says Lopez-Picazo.

Lopez-Picazo’s stateside cooking career kicked off in the late 1990s under José Andrés in D.C. and flourished across the U.S. in other large Vegas roles like Aria’s Julian Serrano Tapas.

“Bringing him in was a huge feather in our cap. He has the potential to win a Michelin star here,” Sparrow told Eater this year.

For now, the kitchen is focused on communicating the Grove’s story to guests.

“My goal is to make people understand what we do and surprise them with my food,” says Lopez-Picazo, whose sous chef worked under chef Robert Wiedmaier.

An 18-foot wine rack stocked with all sorts of Mediterranean varietals “lights up like a Christmas tree,” says sommelier Julia Ollar. An opening list of 45 bottles is expected to double down the line.

“Like any beverage program, we are not the stars of the show — we are here to compliment and support the [food]. They’ve raised the bar pretty high for us,” says beverage director Dan Marlowe, who came up with the creative cocktail list after Lopez-Picazo handed over his menu.

The bar leans heavily on Mediterranean classics like gin, amaro, port, and sherries. “But there’s so much you can do with that,” adds Marlowe.

A sangria shooter served in a cordial glass is quick-sipper sure to please, comprised of a savory wine reduction, orange liqueur, brandy, gin, and gelatin foam. Instead of one everyday espresso martini, there’s two next-level kinds: one with grappa-based liqueur and root spice syrup and another with honey and tequila reposado.

Common Plate’s second act in Maryland is its anticipated Heights Food Hall, slated to open near the Friendship Heights Metro next month.

Potomac, Maryland: Everything You Need to Know

Potomac MarylandPotomac, Maryland is in southern Montgomery County Maryland, just outside the beltway, bordering the Potomac River. There are dozens of smaller neighborhoods. Potomac is best known for being a DC suburb with luxury homes. With luxury comes higher price points. Stick with me until the end because I’m going to debunk a long-standing myth about Potomac.Potomac is one of the first areas in Maryland where it feels more suburban than urban like neighboring ...

Potomac Maryland

Potomac, Maryland is in southern Montgomery County Maryland, just outside the beltway, bordering the Potomac River. There are dozens of smaller neighborhoods. Potomac is best known for being a DC suburb with luxury homes. With luxury comes higher price points. Stick with me until the end because I’m going to debunk a long-standing myth about Potomac.

Potomac is one of the first areas in Maryland where it feels more suburban than urban like neighboring Bethesda. The lots are bigger, the houses larger, there’s more riding lawn mowers and many homes where you can’t even hear your mailbox open when the postman arrives.

Transportation & Commute

Potomac is indeed a “close-in” suburb, but it will be a longer commute if you are heading downtown or to Northern Virginia. If you are commuting via 270, it could take 15 minutes just to get to the highway depending on where in Potomac you are. River Road is another major corridor out of Potomac and into DC. While it is a main road, there are many lights and speed cameras.

Real Estate

In the last year, 406 single family homes sold in Potomac. The average house in the past year closed for $1.496M. The median was $1.297M.

I have some things to say about Potomac Real Estate. This is not a place where people come and go every few years. People set down roots here and you will often find that the homes for sale have been owned by the same family for 20, 30, 40 years. That said, be prepared for homes that are well-loved but may have dated features like wallpaper, polished brass fixtures, or textured ceilings.

Prices here start at about $800,000 and they can go up into the $2M’s. There are of course outliers at higher price points as well as lower price points but this is generally the range of the Potomac home. You are getting a lot more land typically and a lot more house than in areas like Bethesda or Chevy Chase.

There are some townhomes here, as well as the Park Potomac Community just off 270. There are brownstone homes here as well as condos. These were built about 15 years ago and also carry the prestige you would expect from a Potomac address.

Food

In Potomac you have the Potomac Village Shopping Center at the River Road and Falls Road intersection. There is both a Safeway and a Giant grocery store here. Also, there are restaurants here to include two of my local favorites – Potomac Pizza and Moby Dick’s House of Kabob. There’s also Renato at River Falls, which is Italian, and Lock 72 Kitchen & Bar. Across River Road, you will find Hunter’s Bar and Grill, Tally Ho Pizza and En Bistro & Sushi.

There’s another shopping area at Seven Locks and Tuckerman Road. This location has a Giant Grocery Store. There are a few restaurants here of note, my favorite from Connecticut just opened up – Colony Grill. There’s also Sister’s Thai and Gregorio’s Trattoria.

Then the newest of shopping areas is at Park Potomac where you will find a Harris Teeter Grocery Store, and several awesome restaurants – Founding Farmers, Gringos & Mariachis, King Street Oyster Bar.

Just on the edge is another of my local favorites, the Tower Oaks Lodge. I spent many of my single girl years at the Tower Oaks Lodge and it was the best.

Family & Fun

Potomac has country clubs, tons of trails, parks, and lots of green space. The hiking along the Potomac is unbeatable. Great Falls Trail and Billy Goat Trail have some amazing views of the river and the falls.

FUN FACT: There’s an annual 50 mile Kennedy Walk which goes to West Virginia, and it starts on the trails here by Old Angler’s Inn.

Potomac also has Cabin John Regional Park which has a lot of fun for everyone. There is a really large playground, an ice rink, and a train that has various themed rides through the year. The girls and I did the Halloween ride a few years ago for fun. It’s geared for little kids. There’s also a great dog park here too.

They like golf in Potomac. There’s Congressional Country Club (which has a Bethesda mailing address but falls inside the Potomac area,) Avenel and the Falls Road Golf Course.

Potomac Day happens in the fall, which is a fair for businesses, a car show, games, rides and a parade.

Schools

Potomac schools are well-ranked and sought after. This is as good as it gets. The Great Schools scores are all mostly 9’s and 10’s, even for middle school which we usually see take a dip.

Most of Potomac is zoned for Winston Churchill High School. Small parts of Potomac are zoned for Wootten High School on the north edge and Walt Whitman on the southern edge. These are all top high schools.

Ready for me to debunk the myth I mentioned? Locally there seems to be this cache associated with being zoned for Whitman. If you didn’t get a house in Whitman you were second-best. For public schools, this mad-focus on Whitman can actually derail people. I dug into Bethesda Magazine’s College Analysis for 2022. All the surrounding high schools sent the same percentages to top colleges, and in some cases, Churchill had more Ivy League Acceptances than Whitman. Take it all with a grain of salt when it comes to education.

Conclusion

If you want the suburbs, Potomac is the quintessential suburbs. Nice homes, great schools, and decent suburban amenities.

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