Medical Weight Loss Near Alexandria, VA
Getting fit and healthy is increasingly popular in America. However, a significant portion of our population is still considered obese. According to the CDC, between 2017 and early 2020, 41.9% of adults in the U.S. fell into the obese category, with 9.2% classified as severely obese. These numbers are alarming, especially when you see how many overweight and unhealthy adults are in public places like Windmill Hill Park near Alexandria, VA.
The unfortunate reality is that many individuals attempt fad diets and weight loss strategies, only to end up failing and reverting to their old habits. If you're reading this and nodding your head in agreement, you should know that there's hope. Medical weight loss clinics, like Proactive Wellness Centers, are providing a fresh start for overweight men and women by helping them reach a healthier weight. Unlike invasive surgeries or unreliable weight loss pills, medical weight loss Near Alexandria, VA is tailored to fit your unique needs and comes with the support necessary to help you not only lose weight but also maintain your progress for the rest of your life.
- Hit Your Target Weight with Help from Proactive Wellness Centers
- The Proactive Wellness Approach to Health and Wellness
- The Proactive Wellness Medical Weight Loss Program Explained
- Top 5 Ways to Maintain Your Medical Weight Loss Near Alexandria, VA
- Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss Near Alexandria, VA
Follow our personalized program to achieve the most Fat loss using safe and effective medications and Program therapies
The Proactive Wellness Approach to Health and Wellness
Our programs are all about reversing and slowing the aging process, preventing disease, and treating chronically ill patients. We utilize a three-pronged approach: Firstly, we equip you with the knowledge that is required to take charge of your health and achieve optimal well-being. Secondly, we focus on disease prevention by providing a thorough evaluation using comprehensive diagnostics and the information provided on your health history form. Finally, we work closely with you to implement a rejuvenation program consisting of science-based treatments that reduce cellular degeneration, promote tissue regeneration, and help you live life at a healthy weight.
We do NOT replace the role of the family physician. Instead, we work with your primary care physicians, internists, and other medical professionals to provide optimum integrated care. We consider you and your body as physiologically unique. We don't subscribe to a "one size fits all" approach - especially when it comes to medical weight loss Near Alexandria, VA. Instead, our programs focus on a customized approach that will address risk factors that, if avoided or modified, could have beneficial effects for reducing premature mortality from chronic conditions like obesity. To help you on your journey, we may prescribe medications like semaglutide to get your weight loss plan started.
At the end of the day, our goal is to be a reliable, expert source of guidance and motivation. Like Old Town Alexandria Waterfront near Alexandria, VA, we stand tall for our patients. We believe that giving them access to holistic treatments, weight loss medications, and weight loss coaching gives them the tools and drive needed to get healthy and lose weight. When they do, our patients report a range of positive results, including:
- Lower Blood Pressure
- Lower Cholesterol
- Less Joint Pain
- Lower Triglycerides
- More Energy
- Increased Libido
- Better Fitting Clothes
- Enhanced Overall Well-Being
- More
Curious to learn more about how losing weight can help you live a healthier life? Contact Proactive Wellness Centers today. Let's set up an initial consultation, where we can answer your questions and length and learn more about your health history.
The Proactive Wellness Medical Weight Loss Program Explained
The program described below is for patients with a minimum of 30 lbs. to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss. Some of the weight loss medicines and tools we use to help you get healthy may include:
Semaglutide
Proactive Wellness Centers is excited to incorporate semaglutide into our medical weight loss programs. This FDA-approved treatment has demonstrated impressive results, assisting patients in reducing body weight, managing blood glucose levels, and enhancing overall health. Our experienced medical team personalizes semaglutide treatments to align with your specific goals and needs, ensuring a customized approach to your weight loss needs.
An early study of 2,000 obese adults compared people using semaglutide plus a diet and exercise program with people who made the same lifestyle changes without semaglutide. After 68 weeks, half of the participants using semaglutide lost 15% of their body weight, and nearly a third lost 20%.
Tirzepatide
If you've experimented with diet and weight loss strategies without success, tirzepatide from Proactive Wellness Centers could be the solution you've been looking for. This cutting-edge medical weight loss treatment leverages the advantages of both GLP-1 receptor agonists and GIP receptor agonists, offering a dual mechanism that enhances and accelerates weight loss. Our highly-rated weight loss centers utilize the power of tirzepatide to deliver a comprehensive and effective approach to weight management.
Total Metabolism Tracking with Lumen
The Lumen device measures carb and fat burn using a highly validated test of CO2 that is detected when you breathe into the device. This has been validated to closely approximate real metabolism. All you have to do is breathe into the device daily to get helpful recommendations and better understand how your body burns fat. Once our team understands how your metabolism works and burns fat, we can alter your medical weight loss plan Near Alexandria, VA.
Weight Loss Coaching from Proactive Wellness Centers
To successfully lose excess weight and keep it off for the rest of your life, it's very important for you to adopt a health-focused lifestyle that prioritizes nutritious eating habits. Our medical professionals are here to provide the support you need to kickstart these lifestyle changes and transform your views on physical activity, diet, and nutrition.
Our weight loss coaching schedule is customized for you and your body. Generally, you'll visit our weight loss clinic eight times over a 12-week period. Here's a breakdown of our health coaching schedule when used in a typical medical weight loss plan:
Visit 1
Discussion of Body Composition and Patient Goals
We'll discuss your body composition in detail. During this first step, you'll come to the office for bi-weekly visits if geographically feasible. We'll discuss the role of our Lumen device in terms of metabolism tracking.
Action: We'll advise you to keep a food diary for the next visit. Use the Lumen device daily.
Visit 2
Discuss Food Diary and Make Appropriate Suggestions for Improvement
This step focuses on total caloric intake and healthy eating. Go deep here as much as time allows. For your medical weight loss plan to be truly successful, you've got to set the foundation for healthy eating. You can't just go to Ada's on the River near Alexandria, VA and gorge yourself on your favorite foods after working out. As such, during this step, we'll explain that we do not recommend "dieting." The goal is to change your eating habits so that they can be maintained well after your weight-loss program is over.
Action: We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.
Visit 3
We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.
This week, we'll focus on anaerobic exercise for at least 30 minutes 4-5 times per week. You should prioritize aerobic exercises. If they only have time for one or the other, then advise anaerobic.
Action: We'll advise you to get a new body composition reading prior to next week's visit.
Visit 4
Discuss Progress of Lack Thereof vs. Week One Baseline.
Keep in mind that at this point, you're at the building stage of your weight-loss medication, so we are not expecting a lot of fat loss. In terms of medical weight loss Near Alexandria, VA, losing 3-4 lbs. of fat in the first month while on semaglutide is a big success. Many patients with 75-100 lbs. to lose report losing up to 25 lbs. in the first month. We'll also check in with you to ensure you've been compliant with dietary and exercise recommendations and medication adherence.
Action: If there has been no fat loss or even fat gain, we'll need to discuss the case with our medical director for possible additional interventions. We may advise you to track sleep for next week, preferably with a sleep tracking device, but if not, then just manual tracking (time to bed, time waking up, how many times they awake for the night, sleep hygiene questions).
Medical Director Visit
Medical Director Visit
During this appointment, we'll try to uncover the reasons for your weight loss resistance. To do so, we'll review your initial lab work, looking for sub-optimal areas that could be impacting weight loss as well as sleep quality.
- Food sensitivity testing
- Micronutrient testing
- Nutrigen testing
- Sleep tracking - depending on whether weight loss is going as expected and how they answer questions about sleep.
Action: Our medical director will provide guidance on what they feel is the biggest problem area(s) that require focused attention.
Visit 5
Identify Your Biggest Problem Areas
From the areas below, we'll spend time reinforcing needed behavior in 1-2 of the most problematic areas.
- Diet/Nutrition (appetite suppressant), Exercise, Medication compliance, Sleep, Low IGF-1 (GHRH therapy), GI issues - GI testing, Other metabolic issues
Visit 6
Provide Guidance Where You Need the Most Help
From diet and nutrition to exercise, sleep, and detoxification, we'll tackle the areas where you're having trouble.
Visit 7
Check Progress and Continue to Focus on Problem Areas
We'll check in with you to get a sense of how you're doing in regard to areas where you need help. If you're still struggling, we'll provide guidance and coaching to help.
Visit 8
Assess Your Medical Weight Loss Progress
During this visit, we'll assess the progress you've made in your medical weight loss plan Near Alexandria, VA. We'll then compare the progress you've made vs your Week 4 and baseline testing results. We'll then make recommendations for another round or other continued intervention.
Top 5 Ways to Maintain Your Medical Weight Loss Near Alexandria, VA
You'll have the chance to exit and divert from your journey, but by staying the course, you can reach your destination and keep unhealthy weight off for good. But doing so isn't always easy. That's especially true when there are distractions and fast-food restaurants around every corner.
Keep these science-based tips in mind to help stay on track and say "no" to foods and behaviors that will set you back.
-
Treat Yourself to a Healthy Breakfast Daily
Maintaining a consistent eating routine is crucial for managing your food intake effectively. This might mean eating at the same times every day or opting for similar meals each day. By establishing a structured approach to your eating habits, you create a helpful framework to follow, which can significantly benefit your health without the need to fixate on calories and portion sizes. This structure can aid in regulating your appetite, boosting your energy levels, and enhancing your overall diet. Moreover, starting your day with a large, high-protein breakfast has been linked to better control over your appetite, improved blood sugar levels, and more effective calorie management throughout the day.
2. Try to Stay Consistent
At Proactive Wellness Centers, we often highlight how important consistency is for weight loss, as sticking to your health changes is the most effective way to achieve results. However, consistency also plays a key role in keeping unwanted weight off for long periods of time. It's not solely about sticking to change; it's about developing daily habits and routines that pave the way for success.
3. Keep Exercising!
Engaging in regular physical activity is a proven way to effectively manage your weight, as it aids in burning calories and optimizing the use of the food you eat. The amount of exercise needed to keep your weight in check can differ based on individual factors and the types of workouts you choose. At Proactive Wellness Centers, we offer personalized medical weight loss plans Near Alexandria, VA for our patients and provide exercise tips tailored to your body, age, and other considerations. This approach ensures you find a balance that prevents burnout and helps you avoid overexertion.
4. Say "Goodbye" to Processed Food
Enjoying a honey bun occasionally isn't going to kill you. However, when it comes to losing weight, it's crucial to limit or even eliminate processed foods from your meals. Foods that are heavily processed usually have empty calories and tend to contain high amounts of added sugars. Empty calories refer to calories that offer little to no nutritional value or health benefits. That makes them ideal for cutting out of your diet. Although managing your weight revolves around calorie management at its core, studies have associated the consumption of processed foods, particularly those rich in added sugars, with higher body weights and a greater likelihood of weight gain.
Moreover, research indicates that decreasing the intake of heavily processed foods might be more effective for managing weight. One study revealed that the body could burn up to twice as many calories when digesting simple foods compared to heavily processed ones. Additionally, ongoing studies continue to show that a diet predominantly made up of whole foods is linked to improved weight management outcomes.
5. Eat a Lot of Non-Starchy Veggies
Vegetables are packed with nutrition rather than empty calories. They offer a wealth of nutrients while contributing very few calories to your diet. This means you can enjoy greater nutritional benefits without consuming large amounts of food. For instance, two cups of broccoli come in at just 60 calories, while two cups of cooked pasta can spike up to nearly 500 calories. Plus, since our bodies require proper nutrition to function well, some studies suggest that increasing your intake of nutrient-dense foods like non-starchy vegetables can help keep hunger at bay. By loading up on low-calorie veggies, you can feel satisfied without overeating.
Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss Near Alexandria, VA
When you want healthy produce and foods you can eat, don't go to a fast-food restaurant and expect to get quality food. You go to Le Refuge near Alexandria, VA. When it's time for you to get healthy and lose weight the safe way, you don't go to a gas station and ask for weight-loss pills. You contact Proactive Wellness to learn how medical weight loss can be truly effective.
If you're sick and tired of feeling sluggish, sick, and embarrassed about your weight, it's time to do something about it. At Proactive Wellness Centers, our team of weight loss specialists is ready to guide you every step of the way. Take 5 minutes and call us today to schedule your initial consultation and take the first step toward living your best life.
Request a Consultation
Latest News Near Alexandria, VA
Alexandria, Va., professional employees unionize with AFSCME
AFSCMEhttps://www.afscme.org/blog/alexandria-va-professional-employees-unionize-with-afscme
ALEXANDRIA, Va. – Professional employees who work for the City of Alexandria, Va., voted overwhelmingly to unionize with AFSCME District Council 20. The historic vote — 155 to one — ensures these essential workers have a collective voice on critical workplace issues such as wages, benefits and working conditions.With this resounding victory, all eligible Alexandria employees are now unionized, marking a significant milestone for public employees in the region."Winning this is not just a victory for one pe...
ALEXANDRIA, Va. – Professional employees who work for the City of Alexandria, Va., voted overwhelmingly to unionize with AFSCME District Council 20. The historic vote — 155 to one — ensures these essential workers have a collective voice on critical workplace issues such as wages, benefits and working conditions.
With this resounding victory, all eligible Alexandria employees are now unionized, marking a significant milestone for public employees in the region.
"Winning this is not just a victory for one person, it's a victory for every worker who believes in fairness and respect,” said Tia Littlejohn-Adams, an accountant for the city. “Together, we didn't just campaign, we built unity among members and colleagues."
This victory means that five out of five eligible bargaining units in Alexandria have filed and won their union representation elections since 2021, three of which are AFSCME-represented units.
They include workers in labor and trade, administrative and technical roles, and, now, professionals. These new members look forward to building on the successes their fellow AFSCME members in the city have achieved since organizing.
Jared Alves, an urban planner for the city, said his colleagues are ready to utilize the collective voice of their union.
“This resounding vote for our union signals that Alexandria professionals know that we are stronger together,” he said. “Now let's turn this victory into action!”
Alexandria labor and trade employees reached a historic first contract with the city in 2023 that guaranteed raises and established a step-and-grade pay schedule, among other victories. The administrative and technical employees won real, tangible gains in contract negotiations for them and their families. They ratified their contract in 2025 with 100% of employees voting in favor.
Steve Frutos, a senior therapist in the Department of Community & Human Services, underscores the victory as an opportunity to not just build a better workplace but a stronger city.
“It's long overdue to have a real voice in how we do our vital work for the residents of Alexandria,” Frutos said. “Our ultimate goal is to create a more effective workplace in order to do our best for them. The more we can achieve as a union, the more our city stands to gain.”
With this vote, Alexandria’s professional workers will now prepare to negotiate their first union contract, focusing on fair wages, improved benefits and a more transparent workplace.
11 VA Hospitals Ranked In Top 5% For Patient Safety
Megan VerHelsthttps://patch.com/virginia/oldtownalexandria/11-va-hospitals-ranked-top-5-patient-safety
More than 400 hospitals in 40 states met the criteria for the 2026 Patient Safety Excellence Award. See which VA hospitals made the list.Seventeen hospitals in Virginia were among hundreds across the country recognized for safety and patient experience in a new report.Healthgrades, an online platform that helps people find and compare doctors, specialists and hospitals, announced Tuesday that 438 hospitals in 40 states met the criteria for its 2026 Patient Safety Excellence Award. They represent the top 10 percent of hospital...
More than 400 hospitals in 40 states met the criteria for the 2026 Patient Safety Excellence Award. See which VA hospitals made the list.
Seventeen hospitals in Virginia were among hundreds across the country recognized for safety and patient experience in a new report.
Healthgrades, an online platform that helps people find and compare doctors, specialists and hospitals, announced Tuesday that 438 hospitals in 40 states met the criteria for its 2026 Patient Safety Excellence Award. They represent the top 10 percent of hospitals nationwide for patient safety.
The hospitals in Virginia receiving Patient Safety Excellence Awards include 11 hospitals in the top 5 percent nationally:
Meanwhile, Virginia hospitals in the top 10 percent nationally include the following:
The Patient Safety Excellence Award is based on an analysis of federal hospital data that evaluates how well hospitals protect patients from serious complications during inpatient care. Healthgrades looked at 13 measures of patient safety, such as infections, surgical complications and other preventable problems.
To qualify for the award, hospitals must meet strict quality standards and show strong performance on most of those safety measures. They also cannot have any reported cases of a foreign object, such as a sponge or surgical tool, being left inside a patient during a procedure. In addition, hospitals must report data on most of the key safety indicators used to evaluate performance.
If all hospitals performed as well as the award winners, 100,819 patient safety events could have been avoided between 2022 and 2024, Healthgrades said in a news release. Patients treated in award-winning facilities were significantly less likely to experience the four most common patient safety accidents and medical errors, which represent a serious, preventable complication and account for 78 percent of all safety events.
In the award-winning hospitals:
View the full Patient Safety Excellence Award recipient list and methodology on healthgrades.com.
CDC Issues New Warning Over Fatal Disease’s Spread: What To Know In VA
Megan VerHelsthttps://patch.com/virginia/oldtownalexandria/cdc-issues-new-warning-over-fatal-disease-s-spread-what-know-va
Federal health officials are urging Virginia tourists to exercise caution in places where the virus is circulating. Federal health officials are warning tourists from Virginia and others across the country that global travel carries an increased risk for polio, which is circulating in about 30 countries.Polio vaccines are universally required for public and private school students, including in Virginia; however, policies allow for medical exemptions and, in many states, religious or personal belief exemptions.In Virgi...
Federal health officials are urging Virginia tourists to exercise caution in places where the virus is circulating.
Federal health officials are warning tourists from Virginia and others across the country that global travel carries an increased risk for polio, which is circulating in about 30 countries.
Polio vaccines are universally required for public and private school students, including in Virginia; however, policies allow for medical exemptions and, in many states, religious or personal belief exemptions.
In Virginia, while the polio vaccine is required, it can be waived for religious exemptions.
The Centers for Disease Control and Prevention’s advisory is a Level 2 warning that encourages travelers to “practice enhanced precautions,” especially in the following destinations:
Polio, a highly contagious, crippling and potentially deadly disease primarily affecting children under 5, can invade the nervous system and cause paralysis. According to the World Health Organization, it is usually spread through fecal matter, contaminated water or food, or failure to wash hands after using the bathroom.
The CDC says 95 percent of people infected with polio show no symptoms, and that when symptoms do occur, they often mimic the flu, including fever, fatigue, headache, vomiting, and neck stiffness. Symptoms last two to 10 days, and most people fully recover.
Fewer than 1 percent of cases are severe illnesses that can cause paralysis, often in the legs, or be fatal if it infects the brain or paralyzes the breathing muscles.
There is no known cure for polio, but vaccinations can prevent it. The CDC is advising people who travel to any of the named countries to make sure they’re up-to-date on polio vaccines.
Most adults born in the United States can assume they are vaccinated, according to the CDC. Adult travelers may get a booster if they are going to a destination with circulating poliovirus, have completed their routine polio vaccine series, and have not already received one adult booster dose.
Snow, Freezing Rain Heading To VA: See Latest Forecast
patch.comhttps://patch.com/virginia/oldtownalexandria/snow-freezing-rain-heading-va-see-latest-forecast
Cold temperatures and a wintry mix of snow and rain early this week will give way for what could be a spring-like warmup heading into the weekend, when high temperatures will push into the 70s and flirt with 80 degrees across the Washington, D.C. region.A burst of snow is likely Monday afternoon, mainly from just south of Baltimore to the Washington DC metro, according to the National Weather Service.A winter weather advisory for a wintry mix of precipitation is in effect from 10 p.m. Monday until 10 a.m. Tuesday for portions o...
Cold temperatures and a wintry mix of snow and rain early this week will give way for what could be a spring-like warmup heading into the weekend, when high temperatures will push into the 70s and flirt with 80 degrees across the Washington, D.C. region.
A burst of snow is likely Monday afternoon, mainly from just south of Baltimore to the Washington DC metro, according to the National Weather Service.
A winter weather advisory for a wintry mix of precipitation is in effect from 10 p.m. Monday until 10 a.m. Tuesday for portions of Fairfax, Fauquier, Loudoun, Prince William, Manassas and Manassas Park.
"Total snow accumulations up to one inch and ice accumulations up to one tenth of an inch. Plan on slippery road conditions. The hazardous conditions could impact the Tuesday morning commute," the Weather Service said. "Some locations may see up to an inch of snow between late morning and late afternoon (Monday), but roadway impacts should be limited. The primary threat to travel will be overnight from a wintry mix, which could briefly be snow or sleet but primarily fall as freezing rain. Precipitation will change to plain rain by mid-morning Tuesday."
The Washington Post's Capital Weather Gang predicts temperatures mainly in the mid-30s during the day, but drivers should watch for slushy roads if there are any heavier bursts of snow.
"Wet snow tapers off this evening. After midnight, freezing rain, possibly starting as snow and sleet, develops," the Post forecast. "Freezing rain changes to plain rain by sunrise Tuesday near and east of Interstate 95 and midmorning or so elsewhere. Then a big warmup Wednesday into the weekend but with showers at times."
Here's the latest Northern Virginia forecast from the National Weather Service:
Monday: A chance of rain. Cloudy, with a high near 35. Southeast wind around 6 mph. Chance of precipitation is 50%.
Monday Night: A chance of rain. Cloudy, with a low around 33. East wind around 5 mph becoming calm in the evening. Chance of precipitation is 50%.
Tuesday: A chance of rain. Cloudy, with a high near 49. Calm wind becoming south 5 to 7 mph in the afternoon. Chance of precipitation is 50%.
Tuesday Night: A chance of rain. Cloudy, with a low around 44. South wind 6 to 8 mph. Chance of precipitation is 50%.
Wednesday: A chance of rain. Cloudy, with a high near 60. Southwest wind around 5 mph becoming light and variable in the morning. Chance of precipitation is 50%.
Wednesday Night: A chance of rain. Cloudy, with a low around 49. Chance of precipitation is 50%.
Thursday: A chance of rain. Mostly cloudy, with a high near 72. Chance of precipitation is 30%.
Thursday Night: A chance of rain. Mostly cloudy, with a low around 56. Chance of precipitation is 40%.
Friday: A chance of rain. Partly sunny, with a high near 77. Chance of precipitation is 30%.
Friday Night: A chance of rain. Mostly cloudy, with a low around 54. Chance of precipitation is 30%.
Saturday: A chance of rain. Partly sunny, with a high near 75. Chance of precipitation is 30%.
Saturday Night: A chance of rain. Mostly cloudy, with a low around 60. Chance of precipitation is 40%.
February Seedlings: Start Your Edible Garden in Alexandria VA
Guest Contributorhttps://thezebra.org/2026/03/02/february-seedlings-alexandria-edible-garden/
Shelu Patel, Alexandria Beautification CommissionAlexandria, VA – We know many of you are still recovering from January’s Winter Storm Fern, which brought ice, snow, and temperatures well below freezing. February brings us hope that winter is almost over and spring will soon follow. It is the perfect month to begin thinking, planning, and starting your edible garden filled with plants, bushes, and trees, with a native focus. The Alexandria Beautification Commission (ABC) encourages residents to start indoor seedli...
Shelu Patel, Alexandria Beautification Commission
Alexandria, VA – We know many of you are still recovering from January’s Winter Storm Fern, which brought ice, snow, and temperatures well below freezing. February brings us hope that winter is almost over and spring will soon follow. It is the perfect month to begin thinking, planning, and starting your edible garden filled with plants, bushes, and trees, with a native focus. The Alexandria Beautification Commission (ABC) encourages residents to start indoor seedlings, order bare root fruit trees, and explore native edibles from our region.
First and foremost, edible gardening is the art of growing food-producing plants, including vegetables, fruits, herbs, and edible flowers. You may choose your front yard, back yard, balcony, raised beds, containers, rooftop, or community garden space, while focusing on sustainability, yield, and the sheer joy of eating something you grew.
Next, start planning with seeds! There are many seed companies that mail catalogs in the winter months for you to begin envisioning your vegetables, herbs, and edible flowers garden. They provide incredible information, and you can choose from a vast variety of heirloom and organic seeds without genetically modified organisms. It is still not too late to reach out to some of these companies or stop by local seed libraries found in front of residents’ homes and several Alexandria City libraries. Here are some seed catalog companies to explore online or request mail catalogs:
Each year we typically choose a couple of interesting varieties for each vegetable and herb, though all the possibilities seem daunting. Do not fret if you quickly pick too many seeds. Narrow down your seed list by the number of days to harvest, your garden space, and watering requirements. Just be mindful of any summer vacation dates. We recommend that you try to grow something different and new in your edible garden for 2026! Will it be leeks, potatoes, or watermelon radishes?
Onto dreaming about bountiful gardens filled with fruits and nuts. Mature fruit and nut trees in large pots can be very expensive; however, February is a great time to consider less expensive alternatives. One such option is bare root fruit trees, which are young, dormant trees or bushes without soil around their roots. They are shipped from providers in winter or early spring. They are typically dormant but require planting quickly after arrival to prevent the roots from drying out, because they are often packed with moist material like sawdust or woodchips. As part of your planning, think about your space and each variety’s growth size. You can purchase dwarf sized trees, for smaller settings, and natives that thrive in our region. Alexandria City falls under 8A – U.S. Department of Agriculture’s Hardiness Zone Map. Consider native fruit and nuts, including pawpaw trees, hazelnut bushes, persimmon trees, or crab apple trees. Explore the following resources to learn more about these wonderful trees and bushes that will serve as a source of food for generations:
ABC encourages residents to create landscapes that are both beautiful and beneficial to the environment. We hope you feel excited to start thinking, planning, and starting your edible garden with seedlings soon after reading this article. Please share your edible garden photos later this spring/summer 2026 with ABC via social media.
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