Hit Your Target Weight with Help from Proactive Wellness Centers

The program described below is for patients with a minimum of 30 lbs to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss.

Medical Weight Loss in Rockville, MD

Getting fit and healthy is increasingly popular in America. However, a significant portion of our population is still considered obese. According to the CDC, between 2017 and early 2020, 41.9% of adults in the U.S. fell into the obese category, with 9.2% classified as severely obese. These numbers are alarming, especially when you see how many overweight and unhealthy adults are in public places like Rock Creek Regional Park near Rockville, MD.

The unfortunate reality is that many individuals attempt fad diets and weight loss strategies, only to end up failing and reverting to their old habits. If you're reading this and nodding your head in agreement, you should know that there's hope. Medical weight loss clinics, like Proactive Wellness Centers, are providing a fresh start for overweight men and women by helping them reach a healthier weight. Unlike invasive surgeries or unreliable weight loss pills, medical weight loss in Rockville, MD is tailored to fit your unique needs and comes with the support necessary to help you not only lose weight but also maintain your progress for the rest of your life.

 Weight Loss Program Rockville, MD
personalized program

Follow our personalized program to achieve the most Fat loss using safe and effective medications and Program therapies

medications

The Proactive Wellness Approach to Health and Wellness

Our programs are all about reversing and slowing the aging process, preventing disease, and treating chronically ill patients. We utilize a three-pronged approach: Firstly, we equip you with the knowledge that is required to take charge of your health and achieve optimal well-being. Secondly, we focus on disease prevention by providing a thorough evaluation using comprehensive diagnostics and the information provided on your health history form. Finally, we work closely with you to implement a rejuvenation program consisting of science-based treatments that reduce cellular degeneration, promote tissue regeneration, and help you live life at a healthy weight.

 Weight Loss Clinic Rockville, MD

We do NOT replace the role of the family physician. Instead, we work with your primary care physicians, internists, and other medical professionals to provide optimum integrated care. We consider you and your body as physiologically unique. We don't subscribe to a "one size fits all" approach - especially when it comes to medical weight loss in Rockville, MD. Instead, our programs focus on a customized approach that will address risk factors that, if avoided or modified, could have beneficial effects for reducing premature mortality from chronic conditions like obesity. To help you on your journey, we may prescribe medications like semaglutide to get your weight loss plan started.

At the end of the day, our goal is to be a reliable, expert source of guidance and motivation. Like Peerless Rockville near Rockville, MD, we stand tall for our patients. We believe that giving them access to holistic treatments, weight loss medications, and weight loss coaching gives them the tools and drive needed to get healthy and lose weight. When they do, our patients report a range of positive results, including:

  • Lower Blood Pressure
  • Lower Cholesterol
  • Less Joint Pain
  • Lower Triglycerides
  • More Energy
  • Increased Libido
  • Better Fitting Clothes
  • Enhanced Overall Well-Being
  • More

Curious to learn more about how losing weight can help you live a healthier life? Contact Proactive Wellness Centers today. Let's set up an initial consultation, where we can answer your questions and length and learn more about your health history.

The Proactive Wellness Medical Weight Loss Program Explained

The program described below is for patients with a minimum of 30 lbs. to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss. Some of the weight loss medicines and tools we use to help you get healthy may include:

Semaglutide

Proactive Wellness Centers is excited to incorporate semaglutide into our medical weight loss programs. This FDA-approved treatment has demonstrated impressive results, assisting patients in reducing body weight, managing blood glucose levels, and enhancing overall health. Our experienced medical team personalizes semaglutide treatments to align with your specific goals and needs, ensuring a customized approach to your weight loss needs.

An early study of 2,000 obese adults compared people using semaglutide plus a diet and exercise program with people who made the same lifestyle changes without semaglutide. After 68 weeks, half of the participants using semaglutide lost 15% of their body weight, and nearly a third lost 20%.

Medical Weight Loss Rockville, MD
 Weight Loss Program Rockville, MD

Tirzepatide

If you've experimented with diet and weight loss strategies without success, tirzepatide from Proactive Wellness Centers could be the solution you've been looking for. This cutting-edge medical weight loss treatment leverages the advantages of both GLP-1 receptor agonists and GIP receptor agonists, offering a dual mechanism that enhances and accelerates weight loss. Our highly-rated weight loss centers utilize the power of tirzepatide to deliver a comprehensive and effective approach to weight management.

Total Metabolism Tracking with Lumen

The Lumen device measures carb and fat burn using a highly validated test of CO2 that is detected when you breathe into the device. This has been validated to closely approximate real metabolism. All you have to do is breathe into the device daily to get helpful recommendations and better understand how your body burns fat. Once our team understands how your metabolism works and burns fat, we can alter your medical weight loss plan in Rockville, MD.

 Weight Loss Clinic Rockville, MD
Medical Weight Loss Rockville, MD

Weight Loss Coaching from Proactive Wellness Centers

To successfully lose excess weight and keep it off for the rest of your life, it's very important for you to adopt a health-focused lifestyle that prioritizes nutritious eating habits. Our medical professionals are here to provide the support you need to kickstart these lifestyle changes and transform your views on physical activity, diet, and nutrition.

Our weight loss coaching schedule is customized for you and your body. Generally, you'll visit our weight loss clinic eight times over a 12-week period. Here's a breakdown of our health coaching schedule when used in a typical medical weight loss plan:

Visit 1

Discussion of Body Composition and Patient Goals

We'll discuss your body composition in detail. During this first step, you'll come to the office for bi-weekly visits if geographically feasible. We'll discuss the role of our Lumen device in terms of metabolism tracking.

Action: We'll advise you to keep a food diary for the next visit. Use the Lumen device daily.

 Weight Loss Program Rockville, MD
Visit 2

Discuss Food Diary and Make Appropriate Suggestions for Improvement

This step focuses on total caloric intake and healthy eating. Go deep here as much as time allows. For your medical weight loss plan to be truly successful, you've got to set the foundation for healthy eating. You can't just go to Nosh Grill House near Rockville, MD and gorge yourself on your favorite foods after working out. As such, during this step, we'll explain that we do not recommend "dieting." The goal is to change your eating habits so that they can be maintained well after your weight-loss program is over.

Action: We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.

 Weight Loss Clinic Rockville, MD
Visit 3

We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.

This week, we'll focus on anaerobic exercise for at least 30 minutes 4-5 times per week. You should prioritize aerobic exercises. If they only have time for one or the other, then advise anaerobic.

Action: We'll advise you to get a new body composition reading prior to next week's visit.

Medical Weight Loss Rockville, MD
Visit 4

Discuss Progress of Lack Thereof vs. Week One Baseline.

Keep in mind that at this point, you're at the building stage of your weight-loss medication, so we are not expecting a lot of fat loss. In terms of medical weight loss in Rockville, MD, losing 3-4 lbs. of fat in the first month while on semaglutide is a big success. Many patients with 75-100 lbs. to lose report losing up to 25 lbs. in the first month. We'll also check in with you to ensure you've been compliant with dietary and exercise recommendations and medication adherence.

Action: If there has been no fat loss or even fat gain, we'll need to discuss the case with our medical director for possible additional interventions. We may advise you to track sleep for next week, preferably with a sleep tracking device, but if not, then just manual tracking (time to bed, time waking up, how many times they awake for the night, sleep hygiene questions).

 Weight Loss Program Rockville, MD
Medical Director Visit

Medical Director Visit

During this appointment, we'll try to uncover the reasons for your weight loss resistance. To do so, we'll review your initial lab work, looking for sub-optimal areas that could be impacting weight loss as well as sleep quality.

  1. Food sensitivity testing
  2. Micronutrient testing
  3. Nutrigen testing
  4. Sleep tracking - depending on whether weight loss is going as expected and how they answer questions about sleep.

Action: Our medical director will provide guidance on what they feel is the biggest problem area(s) that require focused attention.

 Weight Loss Clinic Rockville, MD
Visit 5

Identify Your Biggest Problem Areas

From the areas below, we'll spend time reinforcing needed behavior in 1-2 of the most problematic areas.

  1. Diet/Nutrition (appetite suppressant), Exercise, Medication compliance, Sleep, Low IGF-1 (GHRH therapy), GI issues - GI testing, Other metabolic issues
Medical Weight Loss Rockville, MD
Visit 6

Provide Guidance Where You Need the Most Help

From diet and nutrition to exercise, sleep, and detoxification, we'll tackle the areas where you're having trouble.

 Weight Loss Program Rockville, MD
Visit 7

Check Progress and Continue to Focus on Problem Areas

We'll check in with you to get a sense of how you're doing in regard to areas where you need help. If you're still struggling, we'll provide guidance and coaching to help.

 Weight Loss Clinic Rockville, MD
Visit 8

Assess Your Medical Weight Loss Progress

During this visit, we'll assess the progress you've made in your medical weight loss plan in Rockville, MD. We'll then compare the progress you've made vs your Week 4 and baseline testing results. We'll then make recommendations for another round or other continued intervention.

Medical Weight Loss Rockville, MD

Top 5 Ways to Maintain Your Medical Weight Loss in Rockville, MD

You'll have the chance to exit and divert from your journey, but by staying the course, you can reach your destination and keep unhealthy weight off for good. But doing so isn't always easy. That's especially true when there are distractions and fast-food restaurants around every corner.

Keep these science-based tips in mind to help stay on track and say "no" to foods and behaviors that will set you back.

  1. Treat Yourself to a Healthy Breakfast Daily

Maintaining a consistent eating routine is crucial for managing your food intake effectively. This might mean eating at the same times every day or opting for similar meals each day. By establishing a structured approach to your eating habits, you create a helpful framework to follow, which can significantly benefit your health without the need to fixate on calories and portion sizes. This structure can aid in regulating your appetite, boosting your energy levels, and enhancing your overall diet. Moreover, starting your day with a large, high-protein breakfast has been linked to better control over your appetite, improved blood sugar levels, and more effective calorie management throughout the day.

 Weight Loss Program Rockville, MD
 Weight Loss Clinic Rockville, MD

2. Try to Stay Consistent

At Proactive Wellness Centers, we often highlight how important consistency is for weight loss, as sticking to your health changes is the most effective way to achieve results. However, consistency also plays a key role in keeping unwanted weight off for long periods of time. It's not solely about sticking to change; it's about developing daily habits and routines that pave the way for success.

3. Keep Exercising!

Engaging in regular physical activity is a proven way to effectively manage your weight, as it aids in burning calories and optimizing the use of the food you eat. The amount of exercise needed to keep your weight in check can differ based on individual factors and the types of workouts you choose. At Proactive Wellness Centers, we offer personalized medical weight loss plans in Rockville, MD for our patients and provide exercise tips tailored to your body, age, and other considerations. This approach ensures you find a balance that prevents burnout and helps you avoid overexertion.

Medical Weight Loss Rockville, MD
 Weight Loss Program Rockville, MD

4. Say "Goodbye" to Processed Food

Enjoying a honey bun occasionally isn't going to kill you. However, when it comes to losing weight, it's crucial to limit or even eliminate processed foods from your meals. Foods that are heavily processed usually have empty calories and tend to contain high amounts of added sugars. Empty calories refer to calories that offer little to no nutritional value or health benefits. That makes them ideal for cutting out of your diet. Although managing your weight revolves around calorie management at its core, studies have associated the consumption of processed foods, particularly those rich in added sugars, with higher body weights and a greater likelihood of weight gain.

Moreover, research indicates that decreasing the intake of heavily processed foods might be more effective for managing weight. One study revealed that the body could burn up to twice as many calories when digesting simple foods compared to heavily processed ones. Additionally, ongoing studies continue to show that a diet predominantly made up of whole foods is linked to improved weight management outcomes.

5. Eat a Lot of Non-Starchy Veggies

Vegetables are packed with nutrition rather than empty calories. They offer a wealth of nutrients while contributing very few calories to your diet. This means you can enjoy greater nutritional benefits without consuming large amounts of food. For instance, two cups of broccoli come in at just 60 calories, while two cups of cooked pasta can spike up to nearly 500 calories. Plus, since our bodies require proper nutrition to function well, some studies suggest that increasing your intake of nutrient-dense foods like non-starchy vegetables can help keep hunger at bay. By loading up on low-calorie veggies, you can feel satisfied without overeating.

 Weight Loss Clinic Rockville, MD

Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss in Rockville, MD

When you want healthy produce and foods you can eat, don't go to a fast-food restaurant and expect to get quality food. You go to Kusshi Rockville Town Square near Rockville, MD. When it's time for you to get healthy and lose weight the safe way, you don't go to a gas station and ask for weight-loss pills. You contact Proactive Wellness to learn how medical weight loss can be truly effective.

If you're sick and tired of feeling sluggish, sick, and embarrassed about your weight, it's time to do something about it. At Proactive Wellness Centers, our team of weight loss specialists is ready to guide you every step of the way. Take 5 minutes and call us today to schedule your initial consultation and take the first step toward living your best life.

Medical Weight Loss Rockville, MD

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Latest News in Rockville, MD

Rockville, MD – Firefighters Evacuate Apartment Building on School Dr, One Person Evaluated

Rockville, MD (April 3, 2025) – Emergency crews responded just after midnight Thursday to a fire at a three-story garden apartment on School Drive in Rockville, where Montgomery County Fire and Rescue Services (MCFRS) evacuated the building and assisted residents to safety.According to official reports, a fire broke out on the first floor of the building, prompting a rapid response from fire units and emergency medical personnel. MCFRS firefighters safely evacuated occupants from all levels of the apartment complex as the...

Rockville, MD (April 3, 2025) – Emergency crews responded just after midnight Thursday to a fire at a three-story garden apartment on School Drive in Rockville, where Montgomery County Fire and Rescue Services (MCFRS) evacuated the building and assisted residents to safety.

According to official reports, a fire broke out on the first floor of the building, prompting a rapid response from fire units and emergency medical personnel. MCFRS firefighters safely evacuated occupants from all levels of the apartment complex as they worked to contain and extinguish the blaze.

At least one individual was evaluated by MCFRS Emergency Medical and Integrated Healthcare Services (EMIHS) for smoke inhalation or related injuries. The person’s condition has not been disclosed, and no additional injuries were reported at the time of this update.

The structure sustained fire damage to the first floor, though crews acted quickly to prevent the flames from spreading to upper levels. Residents were temporarily displaced as officials ensured the scene was safe and began an investigation into the cause of the fire.

We commend the quick actions of MCFRS responders and hope for a full recovery for the individual evaluated at the scene.

Residential Fires and Emergency Response in Montgomery County

Incidents like Thursday’s apartment fire on School Drive emphasize the critical role of rapid response and coordinated evacuation in preventing injury and loss of life. Garden-style apartment buildings—typically low-rise, multi-unit structures—can pose unique challenges during nighttime fires due to shared hallways, older building materials, and limited egress options.

Fires that begin on the first floor are particularly dangerous, as smoke and heat naturally rise, threatening residents on upper floors even before flames reach them. In this case, the prompt evacuation by MCFRS likely prevented further injuries and gave residents a safe path out of the building.

While the specific cause of the fire has not been released, common ignition sources in residential structures include cooking incidents, electrical malfunctions, space heaters, or unattended candles. In all cases, working smoke detectors, practiced evacuation plans, and fast response from trained professionals are essential in minimizing harm.

Montgomery County continues to provide public education and safety inspections to reduce fire risks in multi-family housing, particularly in densely populated areas like Rockville.

If you or your loved ones have been affected by this fire—through injury, displacement, or property loss—there are resources available to help you recover and get back on your feet.

At Local Accident Reports, we assist individuals impacted by residential emergencies by connecting them with local recovery services, healthcare options, and guidance on next steps. Whether you need medical support, housing resources, or legal advice, we’re here to help. Contact us today for compassionate, local support after a residential fire.

Rockville tenants demand rent control as prices soar, driving residents from community

Rockville tenants are pleading with their city leaders to pass a rent stabilization law as prices soar. (7News)MONTGOMERY COUNTY, Md. (7News) — Rockville tenants are pleading with their city leaders to pass a rent stabilization law.Renters, who make up 50% of Rockville’s residents, tell 7News that prices have gotten out of control — and it's driving people out of the community."Rent stabilization is incredibly important at this moment," Grant Samms, the head of the Reed Tenant Association, sai...

Rockville tenants are pleading with their city leaders to pass a rent stabilization law as prices soar. (7News)

MONTGOMERY COUNTY, Md. (7News) — Rockville tenants are pleading with their city leaders to pass a rent stabilization law.

Renters, who make up 50% of Rockville’s residents, tell 7News that prices have gotten out of control — and it's driving people out of the community.

"Rent stabilization is incredibly important at this moment," Grant Samms, the head of the Reed Tenant Association, said. "The neighbors that I’m surrounded by are quite different than the neighbors that I had two years ago... watching people move out of my apartment, watching them get evicted in many cases."

"I hate to see my neighbors have to leave this great community because of these outrageous rent increases," Chris Madden, the leader of the Huntington Tenant Association, said. "For seniors, especially, it’s very hard because they’re on a fixed income and moving is very difficult."

"I am really concerned about rent issues in this area," Eryn Adams, a member of the Huntington Tenant Association, said.

Montgomery County Council put a 6% ceiling on rent increases in July 2024, but since Rockville has its own housing authority, it's exempt from that law.

RELATED | Montgomery County caps rent hikes after approval of rent stabilization rules

Residents say it's about time Rockville had the same kind of rent control as the rest of the county.

"This neighborhood, specifically, this apartment complex has seen up to a 30% increase," Madden said.

"When rents go up that high, people have to move out," Samms added. "These are teachers. These are firefighters. These are EMS. That erodes the stability of our community."

It's a community that is already facing economic unknowns, as 13,000 federal workers and contractors have applied for unemployment across the DMV as of March 14.

SEE MORE | More than 13,000 federal workers, contractors apply for unemployment in the DMV

"We have had renters here who are federal workers that are currently feeling a lot of uncertainty with the layoffs," Madden said. "They need some semblance of certainty, at least about where they live."

"I am concerned about what this means for diversity in the area," Adams said. "This is one of my biggest concerns as someone who has seen minority communities get pushed out because of high rent prices."

"The city council of Rockville desperately needs to consider and pass this legislation," Samms said.

7News spoke with Councilmember Zola Shaw, who joined community members in their push for rent stabilization.

"Councilmember, your constituents have a lot of asks for Rockville City Council. How do you plan to take their requests and bring them to your colleagues?" reporter Lianna Golden asked.

"Well, actually, I think that my constituents are doing a great job talking to them directly and coming to City Hall. We’ve had hundreds of renters, landlords, all types of residents coming and sharing their story," Shaw replied. "It’s time for Rockville to have the same equal protections as the majority of our housing market."

The next city council meeting is Monday, March 24. This group hopes to sway the rest of the council to draft legislation as soon as possible.

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 Weight Loss Program Rockville, MD