Hit Your Target Weight with Help from Proactive Wellness Centers

The program described below is for patients with a minimum of 30 lbs to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss.

Medical Weight Loss in Rockville, MD

Getting fit and healthy is increasingly popular in America. However, a significant portion of our population is still considered obese. According to the CDC, between 2017 and early 2020, 41.9% of adults in the U.S. fell into the obese category, with 9.2% classified as severely obese. These numbers are alarming, especially when you see how many overweight and unhealthy adults are in public places like Woodley Gardens Park near Rockville, MD.

The unfortunate reality is that many individuals attempt fad diets and weight loss strategies, only to end up failing and reverting to their old habits. If you're reading this and nodding your head in agreement, you should know that there's hope. Medical weight loss clinics, like Proactive Wellness Centers, are providing a fresh start for overweight men and women by helping them reach a healthier weight. Unlike invasive surgeries or unreliable weight loss pills, medical weight loss in Rockville, MD is tailored to fit your unique needs and comes with the support necessary to help you not only lose weight but also maintain your progress for the rest of your life.

 Weight Loss Program Rockville, MD
personalized program

Follow our personalized program to achieve the most Fat loss using safe and effective medications and Program therapies

medications

The Proactive Wellness Approach to Health and Wellness

Our programs are all about reversing and slowing the aging process, preventing disease, and treating chronically ill patients. We utilize a three-pronged approach: Firstly, we equip you with the knowledge that is required to take charge of your health and achieve optimal well-being. Secondly, we focus on disease prevention by providing a thorough evaluation using comprehensive diagnostics and the information provided on your health history form. Finally, we work closely with you to implement a rejuvenation program consisting of science-based treatments that reduce cellular degeneration, promote tissue regeneration, and help you live life at a healthy weight.

 Weight Loss Clinic Rockville, MD

We do NOT replace the role of the family physician. Instead, we work with your primary care physicians, internists, and other medical professionals to provide optimum integrated care. We consider you and your body as physiologically unique. We don't subscribe to a "one size fits all" approach - especially when it comes to medical weight loss in Rockville, MD. Instead, our programs focus on a customized approach that will address risk factors that, if avoided or modified, could have beneficial effects for reducing premature mortality from chronic conditions like obesity. To help you on your journey, we may prescribe medications like semaglutide to get your weight loss plan started.

At the end of the day, our goal is to be a reliable, expert source of guidance and motivation. Like Peerless Rockville near Rockville, MD, we stand tall for our patients. We believe that giving them access to holistic treatments, weight loss medications, and weight loss coaching gives them the tools and drive needed to get healthy and lose weight. When they do, our patients report a range of positive results, including:

  • Lower Blood Pressure
  • Lower Cholesterol
  • Less Joint Pain
  • Lower Triglycerides
  • More Energy
  • Increased Libido
  • Better Fitting Clothes
  • Enhanced Overall Well-Being
  • More

Curious to learn more about how losing weight can help you live a healthier life? Contact Proactive Wellness Centers today. Let's set up an initial consultation, where we can answer your questions and length and learn more about your health history.

The Proactive Wellness Medical Weight Loss Program Explained

The program described below is for patients with a minimum of 30 lbs. to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss. Some of the weight loss medicines and tools we use to help you get healthy may include:

Semaglutide

Proactive Wellness Centers is excited to incorporate semaglutide into our medical weight loss programs. This FDA-approved treatment has demonstrated impressive results, assisting patients in reducing body weight, managing blood glucose levels, and enhancing overall health. Our experienced medical team personalizes semaglutide treatments to align with your specific goals and needs, ensuring a customized approach to your weight loss needs.

An early study of 2,000 obese adults compared people using semaglutide plus a diet and exercise program with people who made the same lifestyle changes without semaglutide. After 68 weeks, half of the participants using semaglutide lost 15% of their body weight, and nearly a third lost 20%.

Medical Weight Loss Rockville, MD
 Weight Loss Program Rockville, MD

Tirzepatide

If you've experimented with diet and weight loss strategies without success, tirzepatide from Proactive Wellness Centers could be the solution you've been looking for. This cutting-edge medical weight loss treatment leverages the advantages of both GLP-1 receptor agonists and GIP receptor agonists, offering a dual mechanism that enhances and accelerates weight loss. Our highly-rated weight loss centers utilize the power of tirzepatide to deliver a comprehensive and effective approach to weight management.

Total Metabolism Tracking with Lumen

The Lumen device measures carb and fat burn using a highly validated test of CO2 that is detected when you breathe into the device. This has been validated to closely approximate real metabolism. All you have to do is breathe into the device daily to get helpful recommendations and better understand how your body burns fat. Once our team understands how your metabolism works and burns fat, we can alter your medical weight loss plan in Rockville, MD.

 Weight Loss Clinic Rockville, MD
Medical Weight Loss Rockville, MD

Weight Loss Coaching from Proactive Wellness Centers

To successfully lose excess weight and keep it off for the rest of your life, it's very important for you to adopt a health-focused lifestyle that prioritizes nutritious eating habits. Our medical professionals are here to provide the support you need to kickstart these lifestyle changes and transform your views on physical activity, diet, and nutrition.

Our weight loss coaching schedule is customized for you and your body. Generally, you'll visit our weight loss clinic eight times over a 12-week period. Here's a breakdown of our health coaching schedule when used in a typical medical weight loss plan:

Visit 1

Discussion of Body Composition and Patient Goals

We'll discuss your body composition in detail. During this first step, you'll come to the office for bi-weekly visits if geographically feasible. We'll discuss the role of our Lumen device in terms of metabolism tracking.

Action: We'll advise you to keep a food diary for the next visit. Use the Lumen device daily.

 Weight Loss Program Rockville, MD
Visit 2

Discuss Food Diary and Make Appropriate Suggestions for Improvement

This step focuses on total caloric intake and healthy eating. Go deep here as much as time allows. For your medical weight loss plan to be truly successful, you've got to set the foundation for healthy eating. You can't just go to Good Harvest Chuan Tian Xia near Rockville, MD and gorge yourself on your favorite foods after working out. As such, during this step, we'll explain that we do not recommend "dieting." The goal is to change your eating habits so that they can be maintained well after your weight-loss program is over.

Action: We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.

 Weight Loss Clinic Rockville, MD
Visit 3

We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.

This week, we'll focus on anaerobic exercise for at least 30 minutes 4-5 times per week. You should prioritize aerobic exercises. If they only have time for one or the other, then advise anaerobic.

Action: We'll advise you to get a new body composition reading prior to next week's visit.

Medical Weight Loss Rockville, MD
Visit 4

Discuss Progress of Lack Thereof vs. Week One Baseline.

Keep in mind that at this point, you're at the building stage of your weight-loss medication, so we are not expecting a lot of fat loss. In terms of medical weight loss in Rockville, MD, losing 3-4 lbs. of fat in the first month while on semaglutide is a big success. Many patients with 75-100 lbs. to lose report losing up to 25 lbs. in the first month. We'll also check in with you to ensure you've been compliant with dietary and exercise recommendations and medication adherence.

Action: If there has been no fat loss or even fat gain, we'll need to discuss the case with our medical director for possible additional interventions. We may advise you to track sleep for next week, preferably with a sleep tracking device, but if not, then just manual tracking (time to bed, time waking up, how many times they awake for the night, sleep hygiene questions).

 Weight Loss Program Rockville, MD
Medical Director Visit

Medical Director Visit

During this appointment, we'll try to uncover the reasons for your weight loss resistance. To do so, we'll review your initial lab work, looking for sub-optimal areas that could be impacting weight loss as well as sleep quality.

  1. Food sensitivity testing
  2. Micronutrient testing
  3. Nutrigen testing
  4. Sleep tracking - depending on whether weight loss is going as expected and how they answer questions about sleep.

Action: Our medical director will provide guidance on what they feel is the biggest problem area(s) that require focused attention.

 Weight Loss Clinic Rockville, MD
Visit 5

Identify Your Biggest Problem Areas

From the areas below, we'll spend time reinforcing needed behavior in 1-2 of the most problematic areas.

  1. Diet/Nutrition (appetite suppressant), Exercise, Medication compliance, Sleep, Low IGF-1 (GHRH therapy), GI issues - GI testing, Other metabolic issues
Medical Weight Loss Rockville, MD
Visit 6

Provide Guidance Where You Need the Most Help

From diet and nutrition to exercise, sleep, and detoxification, we'll tackle the areas where you're having trouble.

 Weight Loss Program Rockville, MD
Visit 7

Check Progress and Continue to Focus on Problem Areas

We'll check in with you to get a sense of how you're doing in regard to areas where you need help. If you're still struggling, we'll provide guidance and coaching to help.

 Weight Loss Clinic Rockville, MD
Visit 8

Assess Your Medical Weight Loss Progress

During this visit, we'll assess the progress you've made in your medical weight loss plan in Rockville, MD. We'll then compare the progress you've made vs your Week 4 and baseline testing results. We'll then make recommendations for another round or other continued intervention.

Medical Weight Loss Rockville, MD

Top 5 Ways to Maintain Your Medical Weight Loss in Rockville, MD

You'll have the chance to exit and divert from your journey, but by staying the course, you can reach your destination and keep unhealthy weight off for good. But doing so isn't always easy. That's especially true when there are distractions and fast-food restaurants around every corner.

Keep these science-based tips in mind to help stay on track and say "no" to foods and behaviors that will set you back.

  1. Treat Yourself to a Healthy Breakfast Daily

Maintaining a consistent eating routine is crucial for managing your food intake effectively. This might mean eating at the same times every day or opting for similar meals each day. By establishing a structured approach to your eating habits, you create a helpful framework to follow, which can significantly benefit your health without the need to fixate on calories and portion sizes. This structure can aid in regulating your appetite, boosting your energy levels, and enhancing your overall diet. Moreover, starting your day with a large, high-protein breakfast has been linked to better control over your appetite, improved blood sugar levels, and more effective calorie management throughout the day.

 Weight Loss Program Rockville, MD
 Weight Loss Clinic Rockville, MD

2. Try to Stay Consistent

At Proactive Wellness Centers, we often highlight how important consistency is for weight loss, as sticking to your health changes is the most effective way to achieve results. However, consistency also plays a key role in keeping unwanted weight off for long periods of time. It's not solely about sticking to change; it's about developing daily habits and routines that pave the way for success.

3. Keep Exercising!

Engaging in regular physical activity is a proven way to effectively manage your weight, as it aids in burning calories and optimizing the use of the food you eat. The amount of exercise needed to keep your weight in check can differ based on individual factors and the types of workouts you choose. At Proactive Wellness Centers, we offer personalized medical weight loss plans in Rockville, MD for our patients and provide exercise tips tailored to your body, age, and other considerations. This approach ensures you find a balance that prevents burnout and helps you avoid overexertion.

Medical Weight Loss Rockville, MD
 Weight Loss Program Rockville, MD

4. Say "Goodbye" to Processed Food

Enjoying a honey bun occasionally isn't going to kill you. However, when it comes to losing weight, it's crucial to limit or even eliminate processed foods from your meals. Foods that are heavily processed usually have empty calories and tend to contain high amounts of added sugars. Empty calories refer to calories that offer little to no nutritional value or health benefits. That makes them ideal for cutting out of your diet. Although managing your weight revolves around calorie management at its core, studies have associated the consumption of processed foods, particularly those rich in added sugars, with higher body weights and a greater likelihood of weight gain.

Moreover, research indicates that decreasing the intake of heavily processed foods might be more effective for managing weight. One study revealed that the body could burn up to twice as many calories when digesting simple foods compared to heavily processed ones. Additionally, ongoing studies continue to show that a diet predominantly made up of whole foods is linked to improved weight management outcomes.

5. Eat a Lot of Non-Starchy Veggies

Vegetables are packed with nutrition rather than empty calories. They offer a wealth of nutrients while contributing very few calories to your diet. This means you can enjoy greater nutritional benefits without consuming large amounts of food. For instance, two cups of broccoli come in at just 60 calories, while two cups of cooked pasta can spike up to nearly 500 calories. Plus, since our bodies require proper nutrition to function well, some studies suggest that increasing your intake of nutrient-dense foods like non-starchy vegetables can help keep hunger at bay. By loading up on low-calorie veggies, you can feel satisfied without overeating.

 Weight Loss Clinic Rockville, MD

Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss in Rockville, MD

When you want healthy produce and foods you can eat, don't go to a fast-food restaurant and expect to get quality food. You go to La Ferme Restaurant near Rockville, MD. When it's time for you to get healthy and lose weight the safe way, you don't go to a gas station and ask for weight-loss pills. You contact Proactive Wellness to learn how medical weight loss can be truly effective.

If you're sick and tired of feeling sluggish, sick, and embarrassed about your weight, it's time to do something about it. At Proactive Wellness Centers, our team of weight loss specialists is ready to guide you every step of the way. Take 5 minutes and call us today to schedule your initial consultation and take the first step toward living your best life.

Medical Weight Loss Rockville, MD

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Latest News in Rockville, MD

• POSTPONED • David Chappell Band

2:00 - 4:30PM - Tickets on Eventbrite and at the door if still available• David Chappell a Washington, DC native, is one of the most sought after and respected musicians in the area. For the last several years, he has won the Washingt...

2:00 - 4:30PM - Tickets on Eventbrite and at the door if still available

David Chappell a Washington, DC native, is one of the most sought after and respected musicians in the area. For the last several years, he has won the Washington Area Music Awards (WAMMIES) for 'Musician of the Year', 'Rock Instrumentalist of the Year', and 'Roots Rock Instrumentalist of the Year'.

Anthony Pirog Excerpt from Guitar.com article: “Anthony Pirog’s work is otherworldly – feverish in its delivery and interstellar in its complexity – but his feet have long been planted on the ground in Washington DC. When he was a kid he soaked up the city’s music, studying Danny Gatton and blues transplant Roy Buchanan while grunge giants raged in the long twilight of the revolution summer.

But what’s the most DC thing a DC musician can do? Well, they could start a band with members of Fugazi and put out records on legendary DC punk-indie label Dischord. That would do it.

The resulting band, The Messthetics, are a freewheeling power-trio orbiting Pirog’s pyrotechnic guitars and the rhythm section of bassist Joe Lally and drummer Brendan Canty, who proved themselves two of the best to ever do it across six LPs with the post-hardcore giants.”

Read the full article HERE

Pete Ragusa Drummer with: Tom Principato Band, Scott Ramminger & The Crawstickers, Moonshine Society, Dave Chappell, Patty Reese, Catfish Hodge, Tommy Lepson.

John Previti Award-winning bassist John Previti grew up in the Southern Maryland-D.C. area during the early sixties, immersed in the region’s bubbling cauldron of musical styles: swing, country, jazz, R&B, soul and the roots of rockabilly. He was famed Washington, DC guitarist Danny Gatton’s bass player for eighteen years, from 1976-1994. John’s first recording as a leader, “Swinging Lullabies For My Rosetta” (Mapleshade Records) has received tremendous reviews. Other recent recordings include a Tribute to Danny Gatton with Big Joe Mayer and Joe Stanley, and a swing session with John Cocuzzi, Alan Vaché and Big Joe. Over the years, John hass won a number of awards for his rare talent. These include WAMA "Wammie" awards for Musician of the Year, Instrumentalist of the Year, and Album of the Year.

Video “Harlem Nocturne Medley”

Video appears to show former Maryland principal stomping on foot of kindergartner with autism

Former MCPS principal appears to stomp on kindergartner in shocking videoNew video shows a former Montgomery County elementary school principal’s controversial incident with a kindergartner. FOX 5's Shomari Stone spoke exclusively with the parent of the student involved.The BriefA new video has surfaced allegedly showing a principal stomping on the foot of a kindergarten student with autism. The incident reportedly occurred last year at Ritchie Park Elementary School in Montgomery C...

Former MCPS principal appears to stomp on kindergartner in shocking video

New video shows a former Montgomery County elementary school principal’s controversial incident with a kindergartner. FOX 5's Shomari Stone spoke exclusively with the parent of the student involved.

The Brief

A new video has surfaced allegedly showing a principal stomping on the foot of a kindergarten student with autism. The incident reportedly occurred last year at Ritchie Park Elementary School in Montgomery County. Andrew Winter, who was reassigned to Rock Creek Valley Elementary before withdrawing, is now at the center of controversy.

FOX 5's Melanie Alnwick reports that parents at Rock Creek Valley claim Winter's appointment as assistant principal was made without transparency or community input. Alnwick says the video of the incident that led to his prior assault charge recently surfaced.

Video allegedly shows former principal hurting child with autism

A new video has surfaced allegedly showing a principal stomping on the foot of a kindergarten student with autism. The incident reportedly occurred last year at Ritchie Park Elementary School in Montgomery County. Andrew Winter, who was reassigned to Rock Creek Valley Elementary before withdrawing, is now at the center of controversy.

Shocking video appears to show former principal stomping on foot of child with autism

In the exclusive video obtained by FOX 5, Dr. Andrew Winter, wearing a green jersey, is seen in the cafeteria at Ritchie Park last June. He is accused of grabbing the child by his clothing, sitting him down, looking around, and then forcefully stepping on the six-year-old's foot, causing the child to cry.

Winter was acquitted in a Montgomery County bench trial.

"Shocking, scary to know there is video evidence of him physically assaulting my son and now he’s acquitted - I'm still trying to understand that," the boy’s mother said in an exclusive interview with FOX 5. "I’m still in shock. it’s been a year - still can’t believe this happened to my now 7 year old."

Despite acquittal petition expresses concerns about Winter's suitability

Dave Martella, Andrew Winter's attorney, said in a statement: "The allegations against Mr. Winter were tested in a court of law and a judge threw the case out without Mr. Winter even having to testify. Some people want to rely on one video from one angle to draw conclusions about Mr. Winter’s conduct and as we know from watching any NFL football game, one angle often does not show you what actually happened."

In an email, Montgomery County Public Schools told FOX 5 that Mr. Winter informed them last week that he no longer wishes to be assigned to Rock Creek Valley Elementary School.

Despite the acquittal, Rock Creek Valley parents circulated a Change.org petition expressing serious concerns about Winter’s suitability. The petition had 639 signatures.

Former Maryland principal withdraws from new school amid controversy

Former MCPS principal appears to stomp on kindergartner in shocking videoNew video shows a former Montgomery County elementary school principal’s controversial incident with a kindergartner. FOX 5's Shomari Stone spoke exclusively with the parent of the student involved.The BriefROCKVILLE, Md. - Former Ritchie Elementary School Principal Andrew Winter, who was recently reassigned to Rock Creek Valley Elementary School in Rockville, has withdrawn from the position fo...

Former MCPS principal appears to stomp on kindergartner in shocking video

New video shows a former Montgomery County elementary school principal’s controversial incident with a kindergartner. FOX 5's Shomari Stone spoke exclusively with the parent of the student involved.

The Brief

ROCKVILLE, Md. - Former Ritchie Elementary School Principal Andrew Winter, who was recently reassigned to Rock Creek Valley Elementary School in Rockville, has withdrawn from the position following backlash from parents over a controversial incident involving a kindergartner.

Montgomery County Public Schools confirmed Monday that Winter informed them of his decision to step away from the interim assistant principal role at the new school.

His withdrawal comes after parents launched a petition opposing his reassignment.

Shocking video appears to show former MCPS principal stomping on kindergartner

What we know:

The controversy stems from an incident last February, captured on video, showing Winter allegedly grabbing a 6-year-old student with autism by his clothes, sitting him down at a lunch table, and appearing to stomp on the boy’s foot, causing him to cry. Winter was arrested and charged with second-degree assault but was later acquitted.

What they're saying:

The boy’s mother, speaking exclusively to FOX 5, expressed her anger and frustration over the incident and its impact on her child.

"It's shocking," she said. "It's scary to know that there is video evidence of him assaulting my son and that he was acquitted. I'm still trying to understand it … It doesn't mean he's innocent."

Parents at Rock Creek Valley Elementary shared relief over Winter’s decision to withdraw.

MCPS said they are working to determine the next steps following Winter’s departure.

Andrew Winter's attorney, Dave Martella, sent FOX 5 a statement saying,"The allegations against Mr. Winter were tested in a court of law and a judge threw the case out without Mr. Winter even having to testify. Some people want to rely on one video from one angle to draw conclusions about Mr. Winter’s conduct and, as we know from watching any NFL football game, one angle often does not show you what actually happened."

FOX 5 reached out to Winter for comment but has not yet received a response.

Frederick-Gaithersburg-Rockville, MD Ranked #9 Among Top 20 most Arts-Vibrant Large Communities in the U.S.

2024 Arts Vibrancy Index from SMU DataArts Compiles List of 40 Most Vibrant Arts Communities Across the U.S., Based on Measures of Per Capita Supply, Demand and Government Support for the ArtsFREDERICK, Md., Dec. 19, 2024 /PRNewswire-PRWeb/ -- SMU DataArts, the National Center for Arts Research, released its annual ranking of the 40 most arts-vibrant communities in the United States, organized into three separate lists based on community size, which identifies Frederick-Gaithersburg-Rockville as number 9 in the list of 20 Large commun...

2024 Arts Vibrancy Index from SMU DataArts Compiles List of 40 Most Vibrant Arts Communities Across the U.S., Based on Measures of Per Capita Supply, Demand and Government Support for the Arts

FREDERICK, Md., Dec. 19, 2024 /PRNewswire-PRWeb/ -- SMU DataArts, the National Center for Arts Research, released its annual ranking of the 40 most arts-vibrant communities in the United States, organized into three separate lists based on community size, which identifies Frederick-Gaithersburg-Rockville as number 9 in the list of 20 Large communities in the United States. The list is based on their 2024 Arts Vibrancy Index, which is developed through a data-driven approach that analyzes the level of supply, demand, and government support for the arts using data available in more than 900 communities across the country. Frederick, along with its neighbors Rockville and Gaithersburg has consistently appeared on the Arts Vibrancy Index since the launch of the rankings in 2015. This year, the Frederick-Gaithersburg-Rockville area is ranked ninth on the annual list of the 20 most arts-vibrant large communities in the nation.

"We are thrilled to have Frederick in the top ten most arts-vibrant communities in the US again this year," said Louise Kennelly, Executive Director of the Frederick Arts Council.

The Index reflects fluctuations in arts activity, participation, funding, access and employment that occurs in each community; however the Arts Vibrancy Index has consistently shown that highly arts-vibrant communities are dispersed broadly throughout the U.S., with every region of the country represented in the top rankings. This finding arises naturally out of objective analysis of the data, not from any selection of communities to achieve geographic representation. From Ohio to Colorado, New York to Alaska, arts vibrant communities recognize regional artistic diversity and community success.

Highlights from the 2024 Arts Vibrancy Community Rankings:

"In the face of rising costs, shifting funding sources and long-standing inequities in access, funding and employment, arts communities have continued to demonstrate their resilience and the undeniable richness they bring to towns and cities across the country," stated Dr. Jennifer Benoit-Bryan, Director of SMU DataArts. "The Arts Vibrancy Index helps the arts community – leaders, businesses, governments, funders – better understand the dynamics of arts activities that occur in local areas. Over the years, it's been rewarding to see the diverse ways the reports have been used: from funders who use data to analyze how their investments can increase arts vibrancy in the communities they serve to arts leaders who use the reports and interactive maps in their decision-making for relocating their operations or determining markets for touring shows. The Index has been indispensable in shining light on the arts in communities all across the country."

The Lists In addition to the top arts-vibrant communities listed in the rankings, all 50 states are compiled in a separate ranking, where New York remains in the top position for 2024. Arts-vibrancy scores for every county in the United States can be viewed on an interactive map that identifies arts and cultural strengths that are present in every community.

Large Communities (population: 1 million +) On the list of the most arts-vibrant communities with populations of 1 million or more: Boston, MA ranked in the third spot on the list of large communities, its highest position ever; Rochester, NY returns to the Top 20 list following an absence since 2018; and Milwaukee-Waukesha, WI rose to the 14th spot on the list of large communities after their 2023 debut at 18th position.

Medium Communities (population: 100,000 – 1 million) Medium communities are home to populations ranging from 100,000 to 1 million people. Syracuse, NY is new to this list, while Wilmington, DE returned to the list for the first time since 2020.

Small Communities (population less than 100,000) Small communities are defined as areas with populations under 100,000. Auburn, NY; Branson, MO; Taos, NM joined the list of small communities while Jackson, WY-ID ranked first among small communities for the fifth year in a row.

The Arts Vibrancy Index is composed of 13 unique measures which cover aspects of supply, demand, and public support for arts and culture, and are adjusted for cost of living and population differences among communities. For more information on how the Arts Vibrancy Index is calculated, metrics, data sources, more detail on specific communities and the interactive map, please visit https://www.culturaldata.org/what-we-do/arts-vibrancy-index.

ABOUT THE FREDERICK ARTS COUNCIL The Frederick Arts Council invests in a vibrant and cohesive arts community for the people of Frederick County. The organization fosters an environment where the arts flourish in the community through grants and scholarships, arts advocacy, and links to essential resources. FAC is responsible for large-scale programming such as the Frederick Festival of the Arts, Sky Stage, Frederick Public Art Initiative, FAC Artist Studios, Art in the Park, and Arts in Education grants. For more information about the Frederick Arts Council, visit http://www.frederickartscouncil.org.

ABOUT SMU DATAARTS SMU DataArts, the National Center for Arts Research, is a project of the Meadows School of the Arts at Southern Methodist University. The mission of SMU DataArts is to provide the evidence-based insights needed to collectively build strong, vibrant, and equitable arts communities. Its research efforts range from academic papers published in leading journals, applied research undertaken with community partners, and actionable insights shared directly with arts practitioners. Its programs provide business intelligence tools and resources to help arts leaders leverage data to answer critical management questions and connect research analyses to their own work. Recent publications include research reports on the scope of federal COVID-19 relief funding for the arts; national operating trends for arts and cultural organizations the alchemy that drives high performing arts organizations of color; audience diversity, equity and inclusion in large performing arts organizations; impact of investments made in diverse creative communities; and more.

Media Contact

/ Maria May, Resnicow and Associates, 214-207-6082, mmay@resnicow.com, www.frederickartscouncil.org

SOURCE Resnicow and Associates

Churchill’s La Faye Howard Named Assistant Principal of the Year

La Faye Howard, assistant principal at Winston Churchill High School, has been named the 2025 Assistant Principal of the Year by the Maryland Association of Secondary School Principals (MASSP), in collaboration with the National Association of Secondary School Principals (NASSP). This award recognizes the work of these outstanding instructional leaders in leading teaching, learning and student achievement, a...

La Faye Howard, assistant principal at Winston Churchill High School, has been named the 2025 Assistant Principal of the Year by the Maryland Association of Secondary School Principals (MASSP), in collaboration with the National Association of Secondary School Principals (NASSP). This award recognizes the work of these outstanding instructional leaders in leading teaching, learning and student achievement, and fostering cultures that promote success for all stakeholders.

“Every day, we want to come in and do our very best,” Howard said during a surprise celebration at the school on Dec. 13. “We want to be impactful; we want to cultivate relationships and we want to make a difference for every student we come across. That is my goal and intention every day.”

She was nominated by Churchill Principal John Taylor and her nomination was supported by colleagues, students and parents. She was surrounded by peers, family and friends. Superintendent Thomas Taylor and Board of Education President were on hand, as were Montgomery County Council Vice President Will Jawando and Councilmember Sidney Katz, who declared Dec. 13 Dr. La Faye Howard Day in Montgomery County.

“It’s a virtuous cycle when you have great students, great educators and great leadership in a school building,” Taylor said. “When that is strengthened by having great assistant principals that lift up what’s happening in the school, amazing things happen. You need to spend about 10 seconds at Winston Churchill High School to know great things are happening here.”

Howard also received accolades from a parent who wrote, she “is kind, thoughtful, smart, creative, a wonderful communicator, an exceptional listener and can find ways to effectively follow up on what matters most even when there are seemingly insurmountable hurdles in the way. Taylor described her role in fostering a positive culture and reducing incidents of hate and bias by writing, “Dr. Howard heads up our No Place for Hate student group. With over 120 members, these students actively plan and implement lessons and activities that promote acceptance and safety for all students and work to stop and address in real time bullying and hate bias in our school.”

Her active and visible presence is appreciated by her students. “Dr. Howard has played an instrumental role in ensuring students at Winston Churchill High School feel absolutely supported and safe,” said one of her students. “She is always present and active and immerses herself in connecting with students, which makes it very easy for any student to talk with her, ask for help or just chat.”

The NASSP National Assistant Principal of the Year program annually recognizes outstanding middle and high school level assistant principals who have excelled in facilitating high quality instruction and learning opportunities positively impacting all students. These leaders are acknowledged by their peers and school communities for their exemplary contributions to the profession. The awards recognize leaders in the areas of curriculum, instruction and assessment as well as building professional learning within their schools that promote wellness, equity, student centeredness, results orientation and collaborative leadership and innovation.

Howard will now compete for honors at the national level.

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 Weight Loss Program Rockville, MD