Hit Your Target Weight with Help from Proactive Wellness Centers

The program described below is for patients with a minimum of 30 lbs to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss.

Medical Weight Loss in Harrisburg, PA

Getting fit and healthy is increasingly popular in America. However, a significant portion of our population is still considered obese. According to the CDC, between 2017 and early 2020, 41.9% of adults in the U.S. fell into the obese category, with 9.2% classified as severely obese.

The unfortunate reality is that many individuals attempt fad diets and weight loss strategies, only to end up failing and reverting to their old habits. If you're reading this and nodding your head in agreement, you should know that there's hope. Medical weight loss clinics, like Proactive Wellness Centers, are providing a fresh start for overweight men and women by helping them reach a healthier weight. Unlike invasive surgeries or unreliable weight loss pills, medical weight loss in Harrisburg, PA is tailored to fit your unique needs and comes with the support necessary to help you not only lose weight but also maintain your progress for the rest of your life.

 Weight Loss Program Harrisburg, PA
personalized program

Follow our personalized program to achieve the most Fat loss using safe and effective medications and Program therapies

medications

The Proactive Wellness Approach to Health and Wellness

Our programs are all about reversing and slowing the aging process, preventing disease, and treating chronically ill patients. We utilize a three-pronged approach: Firstly, we equip you with the knowledge that is required to take charge of your health and achieve optimal well-being. Secondly, we focus on disease prevention by providing a thorough evaluation using comprehensive diagnostics and the information provided on your health history form. Finally, we work closely with you to implement a rejuvenation program consisting of science-based treatments that reduce cellular degeneration, promote tissue regeneration, and help you live life at a healthy weight.

 Weight Loss Clinic Harrisburg, PA

We do NOT replace the role of the family physician. Instead, we work with your primary care physicians, internists, and other medical professionals to provide optimum integrated care. We consider you and your body as physiologically unique. We don't subscribe to a "one size fits all" approach - especially when it comes to medical weight loss in Harrisburg, PA. Instead, our programs focus on a customized approach that will address risk factors that, if avoided or modified, could have beneficial effects for reducing premature mortality from chronic conditions like obesity. To help you on your journey, we may prescribe medications like semaglutide to get your weight loss plan started.

At the end of the day, our goal is to be a reliable, expert source of guidance and motivation. We believe that giving them access to holistic treatments, weight loss medications, and weight loss coaching gives them the tools and drive needed to get healthy and lose weight. When they do, our patients report a range of positive results, including:

  • Lower Blood Pressure
  • Lower Cholesterol
  • Less Joint Pain
  • Lower Triglycerides
  • More Energy
  • Increased Libido
  • Better Fitting Clothes
  • Enhanced Overall Well-Being
  • More

Curious to learn more about how losing weight can help you live a healthier life? Contact Proactive Wellness Centers today. Let's set up an initial consultation, where we can answer your questions and length and learn more about your health history.

The Proactive Wellness Medical Weight Loss Program Explained

The program described below is for patients with a minimum of 30 lbs. to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss. Some of the weight loss medicines and tools we use to help you get healthy may include:

Semaglutide

Proactive Wellness Centers is excited to incorporate semaglutide into our medical weight loss programs. This FDA-approved treatment has demonstrated impressive results, assisting patients in reducing body weight, managing blood glucose levels, and enhancing overall health. Our experienced medical team personalizes semaglutide treatments to align with your specific goals and needs, ensuring a customized approach to your weight loss needs.

An early study of 2,000 obese adults compared people using semaglutide plus a diet and exercise program with people who made the same lifestyle changes without semaglutide. After 68 weeks, half of the participants using semaglutide lost 15% of their body weight, and nearly a third lost 20%.

Medical Weight Loss Harrisburg, PA
 Weight Loss Program Harrisburg, PA

Tirzepatide

If you've experimented with diet and weight loss strategies without success, tirzepatide from Proactive Wellness Centers could be the solution you've been looking for. This cutting-edge medical weight loss treatment leverages the advantages of both GLP-1 receptor agonists and GIP receptor agonists, offering a dual mechanism that enhances and accelerates weight loss. Our highly-rated weight loss centers utilize the power of tirzepatide to deliver a comprehensive and effective approach to weight management.

Total Metabolism Tracking with Lumen

The Lumen device measures carb and fat burn using a highly validated test of CO2 that is detected when you breathe into the device. This has been validated to closely approximate real metabolism. All you have to do is breathe into the device daily to get helpful recommendations and better understand how your body burns fat. Once our team understands how your metabolism works and burns fat, we can alter your medical weight loss plan in Harrisburg, PA.

 Weight Loss Clinic Harrisburg, PA
Medical Weight Loss Harrisburg, PA

Weight Loss Coaching from Proactive Wellness Centers

To successfully lose excess weight and keep it off for the rest of your life, it's very important for you to adopt a health-focused lifestyle that prioritizes nutritious eating habits. Our medical professionals are here to provide the support you need to kickstart these lifestyle changes and transform your views on physical activity, diet, and nutrition.

Our weight loss coaching schedule is customized for you and your body. Generally, you'll visit our weight loss clinic eight times over a 12-week period. Here's a breakdown of our health coaching schedule when used in a typical medical weight loss plan:

Visit 1

Discussion of Body Composition and Patient Goals

We'll discuss your body composition in detail. During this first step, you'll come to the office for bi-weekly visits if geographically feasible. We'll discuss the role of our Lumen device in terms of metabolism tracking.

Action: We'll advise you to keep a food diary for the next visit. Use the Lumen device daily.

 Weight Loss Program Harrisburg, PA
Visit 2

Discuss Food Diary and Make Appropriate Suggestions for Improvement

This step focuses on total caloric intake and healthy eating. Go deep here as much as time allows. For your medical weight loss plan to be truly successful, you've got to set the foundation for healthy eating. As such, during this step, we'll explain that we do not recommend "dieting." The goal is to change your eating habits so that they can be maintained well after your weight-loss program is over.

Action: We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.

 Weight Loss Clinic Harrisburg, PA
Visit 3

We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.

This week, we'll focus on anaerobic exercise for at least 30 minutes 4-5 times per week. You should prioritize aerobic exercises. If they only have time for one or the other, then advise anaerobic.

Action: We'll advise you to get a new body composition reading prior to next week's visit.

Medical Weight Loss Harrisburg, PA
Visit 4

Discuss Progress of Lack Thereof vs. Week One Baseline.

Keep in mind that at this point, you're at the building stage of your weight-loss medication, so we are not expecting a lot of fat loss. In terms of medical weight loss in Harrisburg, PA, losing 3-4 lbs. of fat in the first month while on semaglutide is a big success. Many patients with 75-100 lbs. to lose report losing up to 25 lbs. in the first month. We'll also check in with you to ensure you've been compliant with dietary and exercise recommendations and medication adherence.

Action: If there has been no fat loss or even fat gain, we'll need to discuss the case with our medical director for possible additional interventions. We may advise you to track sleep for next week, preferably with a sleep tracking device, but if not, then just manual tracking (time to bed, time waking up, how many times they awake for the night, sleep hygiene questions).

 Weight Loss Program Harrisburg, PA
Medical Director Visit

Medical Director Visit

During this appointment, we'll try to uncover the reasons for your weight loss resistance. To do so, we'll review your initial lab work, looking for sub-optimal areas that could be impacting weight loss as well as sleep quality.

  1. Food sensitivity testing
  2. Micronutrient testing
  3. Nutrigen testing
  4. Sleep tracking - depending on whether weight loss is going as expected and how they answer questions about sleep.

Action: Our medical director will provide guidance on what they feel is the biggest problem area(s) that require focused attention.

 Weight Loss Clinic Harrisburg, PA
Visit 5

Identify Your Biggest Problem Areas

From the areas below, we'll spend time reinforcing needed behavior in 1-2 of the most problematic areas.

  1. Diet/Nutrition (appetite suppressant), Exercise, Medication compliance, Sleep, Low IGF-1 (GHRH therapy), GI issues - GI testing, Other metabolic issues
Medical Weight Loss Harrisburg, PA
Visit 6

Provide Guidance Where You Need the Most Help

From diet and nutrition to exercise, sleep, and detoxification, we'll tackle the areas where you're having trouble.

 Weight Loss Program Harrisburg, PA
Visit 7

Check Progress and Continue to Focus on Problem Areas

We'll check in with you to get a sense of how you're doing in regard to areas where you need help. If you're still struggling, we'll provide guidance and coaching to help.

 Weight Loss Clinic Harrisburg, PA
Visit 8

Assess Your Medical Weight Loss Progress

During this visit, we'll assess the progress you've made in your medical weight loss plan in Harrisburg, PA. We'll then compare the progress you've made vs your Week 4 and baseline testing results. We'll then make recommendations for another round or other continued intervention.

Medical Weight Loss Harrisburg, PA

Top 5 Ways to Maintain Your Medical Weight Loss in Harrisburg, PA

You'll have the chance to exit and divert from your journey, but by staying the course, you can reach your destination and keep unhealthy weight off for good. But doing so isn't always easy. That's especially true when there are distractions and fast-food restaurants around every corner.

Keep these science-based tips in mind to help stay on track and say "no" to foods and behaviors that will set you back.

  1. Treat Yourself to a Healthy Breakfast Daily

Maintaining a consistent eating routine is crucial for managing your food intake effectively. This might mean eating at the same times every day or opting for similar meals each day. By establishing a structured approach to your eating habits, you create a helpful framework to follow, which can significantly benefit your health without the need to fixate on calories and portion sizes. This structure can aid in regulating your appetite, boosting your energy levels, and enhancing your overall diet. Moreover, starting your day with a large, high-protein breakfast has been linked to better control over your appetite, improved blood sugar levels, and more effective calorie management throughout the day.

 Weight Loss Program Harrisburg, PA
 Weight Loss Clinic Harrisburg, PA

2. Try to Stay Consistent

At Proactive Wellness Centers, we often highlight how important consistency is for weight loss, as sticking to your health changes is the most effective way to achieve results. However, consistency also plays a key role in keeping unwanted weight off for long periods of time. It's not solely about sticking to change; it's about developing daily habits and routines that pave the way for success.

3. Keep Exercising!

Engaging in regular physical activity is a proven way to effectively manage your weight, as it aids in burning calories and optimizing the use of the food you eat. The amount of exercise needed to keep your weight in check can differ based on individual factors and the types of workouts you choose. At Proactive Wellness Centers, we offer personalized medical weight loss plans in Harrisburg, PA for our patients and provide exercise tips tailored to your body, age, and other considerations. This approach ensures you find a balance that prevents burnout and helps you avoid overexertion.

Medical Weight Loss Harrisburg, PA
 Weight Loss Program Harrisburg, PA

4. Say "Goodbye" to Processed Food

Enjoying a honey bun occasionally isn't going to kill you. However, when it comes to losing weight, it's crucial to limit or even eliminate processed foods from your meals. Foods that are heavily processed usually have empty calories and tend to contain high amounts of added sugars. Empty calories refer to calories that offer little to no nutritional value or health benefits. That makes them ideal for cutting out of your diet. Although managing your weight revolves around calorie management at its core, studies have associated the consumption of processed foods, particularly those rich in added sugars, with higher body weights and a greater likelihood of weight gain.

Moreover, research indicates that decreasing the intake of heavily processed foods might be more effective for managing weight. One study revealed that the body could burn up to twice as many calories when digesting simple foods compared to heavily processed ones. Additionally, ongoing studies continue to show that a diet predominantly made up of whole foods is linked to improved weight management outcomes.

5. Eat a Lot of Non-Starchy Veggies

Vegetables are packed with nutrition rather than empty calories. They offer a wealth of nutrients while contributing very few calories to your diet. This means you can enjoy greater nutritional benefits without consuming large amounts of food. For instance, two cups of broccoli come in at just 60 calories, while two cups of cooked pasta can spike up to nearly 500 calories. Plus, since our bodies require proper nutrition to function well, some studies suggest that increasing your intake of nutrient-dense foods like non-starchy vegetables can help keep hunger at bay. By loading up on low-calorie veggies, you can feel satisfied without overeating.

 Weight Loss Clinic Harrisburg, PA

Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss in Harrisburg, PA

When you want healthy produce and foods you can eat, don't go to a fast-food restaurant and expect to get quality food. When it's time for you to get healthy and lose weight the safe way, you don't go to a gas station and ask for weight-loss pills. You contact Proactive Wellness to learn how medical weight loss can be truly effective.

If you're sick and tired of feeling sluggish, sick, and embarrassed about your weight, it's time to do something about it. At Proactive Wellness Centers, our team of weight loss specialists is ready to guide you every step of the way. Take 5 minutes and call us today to schedule your initial consultation and take the first step toward living your best life.

Medical Weight Loss Harrisburg, PA

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Latest News in Harrisburg, PA

USDA employee speaks out as DOGE moves to close Harrisburg office

1HARRISBURG, Pa. (WHP) — As the Department of Government Efficiency works to save the nation money by cutting federal funding, the future of several Harrisburg-based USDA departments is now uncertain.DOGE’s website states it is ending the $714,397 lease for the Rural Housing Service in Harrisburg, saving a total of $119,066. Currently, it's unclear how many employees might be laid off, but this could also potentially lead to saving millions more in federal funds.PREVIOUS COVERAGE |...

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HARRISBURG, Pa. (WHP) — As the Department of Government Efficiency works to save the nation money by cutting federal funding, the future of several Harrisburg-based USDA departments is now uncertain.

DOGE’s website states it is ending the $714,397 lease for the Rural Housing Service in Harrisburg, saving a total of $119,066. Currently, it's unclear how many employees might be laid off, but this could also potentially lead to saving millions more in federal funds.

PREVIOUS COVERAGE |DOGE cuts starting to hit Pennsylvania government offices

It’s a development that came as a surprise to one USDA employee, who spoke with CBS 21 on the condition of anonymity out of fear of losing their job.

"They are scared, so hats off to the government. You've scared the federal employees," the worker said.

Communication has also been a point of frustration. The anonymous worker said they’ve found out about all of DOGE’s updates from the press and public.

Along with the significant cuts DOGE has made within the first six weeks of Trump's second term, it has also quickly rehired some people who have been let go.

"If they can prove to me that it was for the benefit of the American people, heck yeah, I would come back for that. They would have to reverse a lot of the things that have already been done," the source said. "Every government servant takes an oath, and if you ask any of the colleagues at the Harrisburg Office in USDA, they'll tell you they love their job. They love doing what they're doing for rural Pennsylvania."

The anonymous employee said it’s not just the Rural Housing Service that’s impacted by DOGE’s order—that just happens to be the name of the lease.

The building that houses the Rural Housing Service, located on 359 E. Park Drive, is also home to USDA departments like the PA Farm Service Agency and the Natural Resources Conservation Service. The source said around 200-250 people work in that Harrisburg location.

“The folks here -- their salaries are not a lot, and I can’t imagine it making any difference to save taxpayer money,” the source said. "It makes absolutely no sense to me because it's just a drop in the bucket compared to the numbers that they're trying to get the government back on track with."

The source said every person at his workplace is key to the productivity of the department.

"Honestly, I think we were a little bit understaffed," the source said. "They're not only destroying these federal employees' lives in a lot of ways, they're also — there's a lot of people that depend on these programs."

The worker said that having a local office for departments like the Rural Housing Service is valuable because it better helps the services with those who need them. One of its programs, for example, helps elderly people with a fixed income apply for home repair grants they otherwise couldn’t afford.

Programs like this, the source believes, may eventually be centralized once the Harrisburg office is closed, and those who need the services may have to call a 1-800 number, for example, instead of speaking with a local worker.

As for workers’ morale inside the building set to close, the worker said it’s “horrible—as low as it could possibly be”.

READ THE COMMENTS (1)

A USDA spokesperson released a statement to CBS 21 that reads as follows:

Secretary Rollins fully supports President Trump’s directive to eliminate wasteful spending and ensure taxpayer dollars are used effectively. USDA is optimizing building capacity and consolidating underutilized offices to reduce inefficiencies while continuing to prioritize frontline services for farmers, ranchers, and rural communities. For further information regarding the termination of federal leases, please contact GSA.

Harrisburg district leader clarifies principal's departure due to compliance

In a release sent to the high school's parents, guardians and students, superintendent Dr. Benjamin Henry said that Dr. Sieta Achampong's certification was inactive.Credit: FOX43HARRISBURG, Pa. — On Monday evening, the Harrisburg School District addressed the removal of the principal of Harrisburg High School's SciTech campus.In response to discourse online and throughout the school community, Harrisburg School District superintendent Dr. Benjamin Henry released a statement regarding Dr. Sieta Achampong's leaving t...

In a release sent to the high school's parents, guardians and students, superintendent Dr. Benjamin Henry said that Dr. Sieta Achampong's certification was inactive.

Credit: FOX43

HARRISBURG, Pa. — On Monday evening, the Harrisburg School District addressed the removal of the principal of Harrisburg High School's SciTech campus.

In response to discourse online and throughout the school community, Harrisburg School District superintendent Dr. Benjamin Henry released a statement regarding Dr. Sieta Achampong's leaving the position of principal.

"While it is not our practice to comment on personnel matters, this issue extends beyond employee confidentiality as it impacts state compliance and involves information that is a matter of public record," Henry said.

In the release, Henry said that the district recently learned that Achampong's certification required of educators in the state was inactive. Pennsylvania School Code states that any educator with an inactive status is not in compliance with the Commonwealth's requirements.

As a result, Achampong was not eligible to be principal in any of Pa.'s public schools, except as a substitute, Henry said.

The PA Department of Education does provide emergency certification, but Henry said that it is only used when no other certified principals are available.

Henry added that Achampong had an eight-year window to complete necessary requirements to keep her certification, and she was notified throughout last year of her inactive status by the state's Department of Education. However, Henry said she did not notify the district, and she did not appeal to the Pa. Department of Education.

"After years of opportunity to maintain certification, and no attempt to communicate about this matter with the district, it would simply be irresponsible for the district to try to work around a key compliance issue like certification," Henry said.

Henry also addressed the district's decision to let Achampong teach at John Harris High School. However, he said that this had nothing to do with any reported health issues, and that she signed a consent to accept a change in position.

"It is important to me that as a school leader, I communicate with as much clarity and transparency as possible," Henry said. "I understand that not every decision will be popular or will be one that is embraced by our community. However, I hope you will trust that I am committed to moving our district forward, ensuring accountability and making decisions that I believe are in the best interest of our school system as a whole."

In a statement posted on Facebook on Tuesday, Achampong responded to Henry's release regarding her dismissal. Achampong admitted to not being completely aware of the status of her certification, but she claimed that Henry's statement was not fully accurate.

According to Achampong, all administrators in the Commonwealth had eight years to complete their certifications instead of the normal five because of COVID.

She also said that she earned hours toward her certification and joined multiple programs to keep it active. However, Achampong claimed to have noticed that she stopped getting hours around the time she was diagnosed with breast cancer. Despite showing her medical records to the district, she claimed that officials were not interested.

Achampong added that Henry's claim that she knew her certifications were inactive but did not tell the district was also untrue. Rather, said she was told by someone in the district's HR department in summer 2024 that she would not need hours until the end of 2025, if at all. She also denied Henry's claim that she was told multiple times by the Department of Education about her status, and she also believes that she should have been able to obtain emergency certification.

Achampong closed her response by saying she does not completely blame the district, but added that her stage-three breast cancer diagnosis made it difficult to focus on her certifications. She added that she finds it "alarming" how many times the district mentioned her health throughout the process, despite the district's claiming that it had nothing to do with her removal as principal.

"I would never intentionally hurt my students, the school I love and the district where I graduated from," Achampong said. "I love my students and my staff. Together, we were able to accomplish things some would say are impossible. I will continue to fight, but most importantly, be there for my kids."

Dauphin County officials demand answers after 5 Bhutanese Nepali residents are detained by ICE

Officials say all five men have their green cards and are not known to have any current felony records. Updated: 4:37 PM EDT March 18, 2025 HARRISBURG, Pa. — Harrisburg’s Bhutanese Nepali community joined Dauphin County officials at the State Capitol on Tuesday to demand for answers after number of arrests made by ICE agents.According to county officials, ICE agents arrested five men last week despite having their green cards and being legal U.S. residents.“He was already working, an...

Officials say all five men have their green cards and are not known to have any current felony records.

HARRISBURG, Pa. — Harrisburg’s Bhutanese Nepali community joined Dauphin County officials at the State Capitol on Tuesday to demand for answers after number of arrests made by ICE agents.

According to county officials, ICE agents arrested five men last week despite having their green cards and being legal U.S. residents.

“He was already working, and he was leading a normal life,” said Devi Gurung, whose younger brother was detained by ICE. “To be picked up suddenly, like this, we were very surprised, and we want him back.”

Gurung said her brother, Ashok, was arrested at his home last Sunday and taken to an unknown detention center two hours from Harrisburg. She said he served jail time after a fight in 2013, but did not have any current charges against him.

Gurung said the arrests have created a climate of fear for her family and neighbors.

“We’re still fearful with what’s going to happen to him, and what are the charges and where they will take him,” she said.

Dauphin County officials say they were unable to find any current felony charges against the five men. Commissioner Justin Douglas said the arrests were unprecedented and argues that the men have a right to due process for any charges brought against them.

“We cannot apply our laws separately to immigrants than to those who were born in this country,” said Douglas. “It is not appropriate.”

Advocates say refugees from the Bhutanese Nepali community have made Pennsylvania their home and that leaving is not possible for those who were already forced out of Bhutan decades ago.

“We do not have a country. Deportation is not an option for Bhutanese Americans,” said Tilak Niroula, the chairman for the Bhutanese Community in Harrisburg.

Congressman Scott Perry released the following statement on the five arrests:

“I’ve contacted ICE about the details about these arrests over the weekend. When I receive more information, I’ll provide an update as I’m able.”

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 Weight Loss Program Harrisburg, PA