Hit Your Target Weight with Help from Proactive Wellness Centers

The program described below is for patients with a minimum of 30 lbs to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss.

Medical Weight Loss in Herndon, VA

Getting fit and healthy is increasingly popular in America. However, a significant portion of our population is still considered obese. According to the CDC, between 2017 and early 2020, 41.9% of adults in the U.S. fell into the obese category, with 9.2% classified as severely obese. These numbers are alarming, especially when you see how many overweight and unhealthy adults are in public places like Haley M Smith Park near Herndon, VA.

The unfortunate reality is that many individuals attempt fad diets and weight loss strategies, only to end up failing and reverting to their old habits. If you're reading this and nodding your head in agreement, you should know that there's hope. Medical weight loss clinics, like Proactive Wellness Centers, are providing a fresh start for overweight men and women by helping them reach a healthier weight. Unlike invasive surgeries or unreliable weight loss pills, medical weight loss in Herndon, VA is tailored to fit your unique needs and comes with the support necessary to help you not only lose weight but also maintain your progress for the rest of your life.

 Weight Loss Program Herndon, VA
personalized program

Follow our personalized program to achieve the most Fat loss using safe and effective medications and Program therapies

medications

The Proactive Wellness Approach to Health and Wellness

Our programs are all about reversing and slowing the aging process, preventing disease, and treating chronically ill patients. We utilize a three-pronged approach: Firstly, we equip you with the knowledge that is required to take charge of your health and achieve optimal well-being. Secondly, we focus on disease prevention by providing a thorough evaluation using comprehensive diagnostics and the information provided on your health history form. Finally, we work closely with you to implement a rejuvenation program consisting of science-based treatments that reduce cellular degeneration, promote tissue regeneration, and help you live life at a healthy weight.

 Weight Loss Clinic Herndon, VA

We do NOT replace the role of the family physician. Instead, we work with your primary care physicians, internists, and other medical professionals to provide optimum integrated care. We consider you and your body as physiologically unique. We don't subscribe to a "one size fits all" approach - especially when it comes to medical weight loss in Herndon, VA. Instead, our programs focus on a customized approach that will address risk factors that, if avoided or modified, could have beneficial effects for reducing premature mortality from chronic conditions like obesity. To help you on your journey, we may prescribe medications like semaglutide to get your weight loss plan started.

At the end of the day, our goal is to be a reliable, expert source of guidance and motivation. Like Sully Historic Site near Herndon, VA, we stand tall for our patients. We believe that giving them access to holistic treatments, weight loss medications, and weight loss coaching gives them the tools and drive needed to get healthy and lose weight. When they do, our patients report a range of positive results, including:

  • Lower Blood Pressure
  • Lower Cholesterol
  • Less Joint Pain
  • Lower Triglycerides
  • More Energy
  • Increased Libido
  • Better Fitting Clothes
  • Enhanced Overall Well-Being
  • More

Curious to learn more about how losing weight can help you live a healthier life? Contact Proactive Wellness Centers today. Let's set up an initial consultation, where we can answer your questions and length and learn more about your health history.

The Proactive Wellness Medical Weight Loss Program Explained

The program described below is for patients with a minimum of 30 lbs. to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss. Some of the weight loss medicines and tools we use to help you get healthy may include:

Semaglutide

Proactive Wellness Centers is excited to incorporate semaglutide into our medical weight loss programs. This FDA-approved treatment has demonstrated impressive results, assisting patients in reducing body weight, managing blood glucose levels, and enhancing overall health. Our experienced medical team personalizes semaglutide treatments to align with your specific goals and needs, ensuring a customized approach to your weight loss needs.

An early study of 2,000 obese adults compared people using semaglutide plus a diet and exercise program with people who made the same lifestyle changes without semaglutide. After 68 weeks, half of the participants using semaglutide lost 15% of their body weight, and nearly a third lost 20%.

Medical Weight Loss Herndon, VA
 Weight Loss Program Herndon, VA

Tirzepatide

If you've experimented with diet and weight loss strategies without success, tirzepatide from Proactive Wellness Centers could be the solution you've been looking for. This cutting-edge medical weight loss treatment leverages the advantages of both GLP-1 receptor agonists and GIP receptor agonists, offering a dual mechanism that enhances and accelerates weight loss. Our highly-rated weight loss centers utilize the power of tirzepatide to deliver a comprehensive and effective approach to weight management.

Total Metabolism Tracking with Lumen

The Lumen device measures carb and fat burn using a highly validated test of CO2 that is detected when you breathe into the device. This has been validated to closely approximate real metabolism. All you have to do is breathe into the device daily to get helpful recommendations and better understand how your body burns fat. Once our team understands how your metabolism works and burns fat, we can alter your medical weight loss plan in Herndon, VA.

 Weight Loss Clinic Herndon, VA
Medical Weight Loss Herndon, VA

Weight Loss Coaching from Proactive Wellness Centers

To successfully lose excess weight and keep it off for the rest of your life, it's very important for you to adopt a health-focused lifestyle that prioritizes nutritious eating habits. Our medical professionals are here to provide the support you need to kickstart these lifestyle changes and transform your views on physical activity, diet, and nutrition.

Our weight loss coaching schedule is customized for you and your body. Generally, you'll visit our weight loss clinic eight times over a 12-week period. Here's a breakdown of our health coaching schedule when used in a typical medical weight loss plan:

Visit 1

Discussion of Body Composition and Patient Goals

We'll discuss your body composition in detail. During this first step, you'll come to the office for bi-weekly visits if geographically feasible. We'll discuss the role of our Lumen device in terms of metabolism tracking.

Action: We'll advise you to keep a food diary for the next visit. Use the Lumen device daily.

 Weight Loss Program Herndon, VA
Visit 2

Discuss Food Diary and Make Appropriate Suggestions for Improvement

This step focuses on total caloric intake and healthy eating. Go deep here as much as time allows. For your medical weight loss plan to be truly successful, you've got to set the foundation for healthy eating. You can't just go to Zeffirelli Ristorante Italiano near Herndon, VA and gorge yourself on your favorite foods after working out. As such, during this step, we'll explain that we do not recommend "dieting." The goal is to change your eating habits so that they can be maintained well after your weight-loss program is over.

Action: We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.

 Weight Loss Clinic Herndon, VA
Visit 3

We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.

This week, we'll focus on anaerobic exercise for at least 30 minutes 4-5 times per week. You should prioritize aerobic exercises. If they only have time for one or the other, then advise anaerobic.

Action: We'll advise you to get a new body composition reading prior to next week's visit.

Medical Weight Loss Herndon, VA
Visit 4

Discuss Progress of Lack Thereof vs. Week One Baseline.

Keep in mind that at this point, you're at the building stage of your weight-loss medication, so we are not expecting a lot of fat loss. In terms of medical weight loss in Herndon, VA, losing 3-4 lbs. of fat in the first month while on semaglutide is a big success. Many patients with 75-100 lbs. to lose report losing up to 25 lbs. in the first month. We'll also check in with you to ensure you've been compliant with dietary and exercise recommendations and medication adherence.

Action: If there has been no fat loss or even fat gain, we'll need to discuss the case with our medical director for possible additional interventions. We may advise you to track sleep for next week, preferably with a sleep tracking device, but if not, then just manual tracking (time to bed, time waking up, how many times they awake for the night, sleep hygiene questions).

 Weight Loss Program Herndon, VA
Medical Director Visit

Medical Director Visit

During this appointment, we'll try to uncover the reasons for your weight loss resistance. To do so, we'll review your initial lab work, looking for sub-optimal areas that could be impacting weight loss as well as sleep quality.

  1. Food sensitivity testing
  2. Micronutrient testing
  3. Nutrigen testing
  4. Sleep tracking - depending on whether weight loss is going as expected and how they answer questions about sleep.

Action: Our medical director will provide guidance on what they feel is the biggest problem area(s) that require focused attention.

 Weight Loss Clinic Herndon, VA
Visit 5

Identify Your Biggest Problem Areas

From the areas below, we'll spend time reinforcing needed behavior in 1-2 of the most problematic areas.

  1. Diet/Nutrition (appetite suppressant), Exercise, Medication compliance, Sleep, Low IGF-1 (GHRH therapy), GI issues - GI testing, Other metabolic issues
Medical Weight Loss Herndon, VA
Visit 6

Provide Guidance Where You Need the Most Help

From diet and nutrition to exercise, sleep, and detoxification, we'll tackle the areas where you're having trouble.

 Weight Loss Program Herndon, VA
Visit 7

Check Progress and Continue to Focus on Problem Areas

We'll check in with you to get a sense of how you're doing in regard to areas where you need help. If you're still struggling, we'll provide guidance and coaching to help.

 Weight Loss Clinic Herndon, VA
Visit 8

Assess Your Medical Weight Loss Progress

During this visit, we'll assess the progress you've made in your medical weight loss plan in Herndon, VA. We'll then compare the progress you've made vs your Week 4 and baseline testing results. We'll then make recommendations for another round or other continued intervention.

Medical Weight Loss Herndon, VA

Top 5 Ways to Maintain Your Medical Weight Loss in Herndon, VA

You'll have the chance to exit and divert from your journey, but by staying the course, you can reach your destination and keep unhealthy weight off for good. But doing so isn't always easy. That's especially true when there are distractions and fast-food restaurants around every corner.

Keep these science-based tips in mind to help stay on track and say "no" to foods and behaviors that will set you back.

  1. Treat Yourself to a Healthy Breakfast Daily

Maintaining a consistent eating routine is crucial for managing your food intake effectively. This might mean eating at the same times every day or opting for similar meals each day. By establishing a structured approach to your eating habits, you create a helpful framework to follow, which can significantly benefit your health without the need to fixate on calories and portion sizes. This structure can aid in regulating your appetite, boosting your energy levels, and enhancing your overall diet. Moreover, starting your day with a large, high-protein breakfast has been linked to better control over your appetite, improved blood sugar levels, and more effective calorie management throughout the day.

 Weight Loss Program Herndon, VA
 Weight Loss Clinic Herndon, VA

2. Try to Stay Consistent

At Proactive Wellness Centers, we often highlight how important consistency is for weight loss, as sticking to your health changes is the most effective way to achieve results. However, consistency also plays a key role in keeping unwanted weight off for long periods of time. It's not solely about sticking to change; it's about developing daily habits and routines that pave the way for success.

3. Keep Exercising!

Engaging in regular physical activity is a proven way to effectively manage your weight, as it aids in burning calories and optimizing the use of the food you eat. The amount of exercise needed to keep your weight in check can differ based on individual factors and the types of workouts you choose. At Proactive Wellness Centers, we offer personalized medical weight loss plans in Herndon, VA for our patients and provide exercise tips tailored to your body, age, and other considerations. This approach ensures you find a balance that prevents burnout and helps you avoid overexertion.

Medical Weight Loss Herndon, VA
 Weight Loss Program Herndon, VA

4. Say "Goodbye" to Processed Food

Enjoying a honey bun occasionally isn't going to kill you. However, when it comes to losing weight, it's crucial to limit or even eliminate processed foods from your meals. Foods that are heavily processed usually have empty calories and tend to contain high amounts of added sugars. Empty calories refer to calories that offer little to no nutritional value or health benefits. That makes them ideal for cutting out of your diet. Although managing your weight revolves around calorie management at its core, studies have associated the consumption of processed foods, particularly those rich in added sugars, with higher body weights and a greater likelihood of weight gain.

Moreover, research indicates that decreasing the intake of heavily processed foods might be more effective for managing weight. One study revealed that the body could burn up to twice as many calories when digesting simple foods compared to heavily processed ones. Additionally, ongoing studies continue to show that a diet predominantly made up of whole foods is linked to improved weight management outcomes.

5. Eat a Lot of Non-Starchy Veggies

Vegetables are packed with nutrition rather than empty calories. They offer a wealth of nutrients while contributing very few calories to your diet. This means you can enjoy greater nutritional benefits without consuming large amounts of food. For instance, two cups of broccoli come in at just 60 calories, while two cups of cooked pasta can spike up to nearly 500 calories. Plus, since our bodies require proper nutrition to function well, some studies suggest that increasing your intake of nutrient-dense foods like non-starchy vegetables can help keep hunger at bay. By loading up on low-calorie veggies, you can feel satisfied without overeating.

 Weight Loss Clinic Herndon, VA

Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss in Herndon, VA

When you want healthy produce and foods you can eat, don't go to a fast-food restaurant and expect to get quality food. You go to PassionFish Reston near Herndon, VA. When it's time for you to get healthy and lose weight the safe way, you don't go to a gas station and ask for weight-loss pills. You contact Proactive Wellness to learn how medical weight loss can be truly effective.

If you're sick and tired of feeling sluggish, sick, and embarrassed about your weight, it's time to do something about it. At Proactive Wellness Centers, our team of weight loss specialists is ready to guide you every step of the way. Take 5 minutes and call us today to schedule your initial consultation and take the first step toward living your best life.

Medical Weight Loss Herndon, VA

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Top 5 Wedding Destinations in Romania

Romania, with its fairy-tale castles, medieval towns, and stunning natural landscapes, offers some of Europe's most enchanting wedding venues. From the mist-shrouded peaks of the Carpathian Mountains to the elegant palaces that dot the countryside, here are the top ten destinations that make Romania a magical choice for your special day. Discover these enchanting venues and more at https://www.eventu.ro/, your premier guide to event locations and suppliers in Romania....

Romania, with its fairy-tale castles, medieval towns, and stunning natural landscapes, offers some of Europe's most enchanting wedding venues. From the mist-shrouded peaks of the Carpathian Mountains to the elegant palaces that dot the countryside, here are the top ten destinations that make Romania a magical choice for your special day. Discover these enchanting venues and more at https://www.eventu.ro/, your premier guide to event locations and suppliers in Romania.

1. Peleș Castle, Sinaia

Nestled in the Carpathian Mountains, Peleș Castle stands as a masterpiece of German Neo-Renaissance architecture. This former summer residence of the Romanian royal family offers an extraordinary backdrop for ceremonies, with its intricate woodcarvings, crystal chandeliers, and manicured gardens. Couples can exchange vows in the castle's ornate music room or host an outdoor reception with the castle's stunning facade as their backdrop.

2. Bran Castle, Brașov

While famous for its Dracula associations, Bran Castle transcends its mythical connections to offer a truly romantic wedding venue. Perched dramatically on a rocky promontory, this 14th-century fortress provides panoramic views of the Transylvanian countryside. The castle's terraces and courtyards are perfect for intimate ceremonies, while its great hall can accommodate larger celebrations with medieval-inspired feasts.

3. Cantacuzino Castle, Bușteni

This neo-Romanian style castle combines Art Nouveau elements with traditional Romanian architecture. Its location in the Bucegi Mountains offers breathtaking views and photo opportunities. The castle's impressive marble staircase provides a grand entrance for the bride, while its lavish ballroom, decorated with stunning frescoes, creates an elegant setting for the reception.

4. Sighișoara Medieval Citadel

For couples seeking a truly unique experience, the UNESCO World Heritage site of Sighișoara offers the chance to marry within a perfectly preserved medieval town. The cobblestone streets, colorful buildings, and historic clock tower create an atmosphere that transports guests back in time. The citadel's churches and squares provide various options for both ceremonies and receptions.

5. Black Sea Resorts, Constanța

Romania's Black Sea coast offers modern luxury combined with seaside charm. Mamaia, the country's premier beach resort, features high-end hotels with beachfront ceremony locations and sophisticated ballrooms. Couples can exchange vows with the sunset over the Black Sea as their witness, followed by elegant receptions in waterfront venues.

Practical Considerations

When planning a wedding at any of these Romanian destinations, consider working with local wedding planners who understand the venues and can navigate local requirements. Many locations offer all-inclusive packages that handle everything from traditional Romanian customs to modern wedding necessities. The best times for weddings in Romania are late spring (May-June) and early autumn (September-October), when the weather is mild and the landscapes are at their most beautiful.

Transportation and accommodation for guests should be carefully planned, as some venues are in remote locations. However, this often adds to the experience, creating a destination wedding where guests can explore Romania's rich culture and history before and after the celebration.

These venues not only provide stunning backdrops for wedding photographs but also offer unique opportunities to incorporate Romanian traditions into ceremonies. From traditional folk music and dance to local cuisine and customs, each location allows couples to create a truly memorable celebration that honors both their love story and Romania's rich heritage.

Ready to start planning your dream Romanian wedding? Visit Eventu.ro to discover more stunning venues and connect with trusted suppliers who can bring your vision to life. As Romania's leading platform for event locations and suppliers, Eventu.ro is your one-stop destination for creating unforgettable wedding celebrations.

Comstock Withdraws From Herndon Downtown Redevelopment Project

HERNDON, VA — Comstock Herndon Venture, LC, an entity representing Reston Station developer Comstock Holdings, notified the Town of Herndon that it had decided not to move forward with their agreement to begin construction on the long-delayed downtown development project.“After significant discussions with Herndon and after good-faith diligent efforts, Comstock has concluded that, without limitation and among other issues with regard to the Project, the Project Costs and commercially reasonable financing are materially gre...

HERNDON, VA — Comstock Herndon Venture, LC, an entity representing Reston Station developer Comstock Holdings, notified the Town of Herndon that it had decided not to move forward with their agreement to begin construction on the long-delayed downtown development project.

“After significant discussions with Herndon and after good-faith diligent efforts, Comstock has concluded that, without limitation and among other issues with regard to the Project, the Project Costs and commercially reasonable financing are materially greater than anticipated and result in the Project being economically unfeasible, the legal structure for the Project has become overly complicated, and the Conditions Subsequent cannot be satisfied by the Outside Satisfaction Date,” said Comstock Holdings’ CEO Christopher Clemente in the Dec. 6 letter to the Herndon town manager.

The letter was meant to serve as a notice that Comstock was not moving forward and did not have any further obligations to be met under the terms of the comprehensive agreement.

The town and Comstock originally signed a comprehensive agreement in 2017 to redevelop the downtown area, but the pandemic and rising construction costs prompted the developer in April 2022 to exercise its right to pause the start date of the project by two years.

“The decision to deliver this Notice Not to Proceed was very difficult for Comstock after years of planning and efforts, but unfortunately the current market has not yet rebounded sufficiently to move forward,” Clemente said in the letter.

Find out what's happening in Herndonfor free with the latest updates from Patch.

On Tuesday night, the town sent out a release notifying residents of Comstock’s decision.

“Although this agreement did not work out as planned, we continue to believe in the significant redevelopment potential of Herndon’s downtown,” Town Manager Chris Martino said. “We appreciate the patience of the Herndon community throughout this process.”

The town and Comstock originally signed a comprehensive agreement in 2017 to redevelop the downtown area, but the pandemic and rising construction costs prompted the developer in April 2022 to exercise its right to pause the start date of the project by two years.

Then last April, Comstock and the town agreed to push the project start date back to Aug. 15, 2024 to give them time to restructure their contractual agreement to reflect the realities of 2024. According to the terms of the agreement, Comstock had an outside satisfaction date of Dec. 10, 2024 to notify the town of its intention to move forward or not.

If the project moved forward as planned, it would have drastically reshaped the downtown area with a number of improvements, including 273 luxury residences; more than 17,000-square-feet of boutique; restaurant and retail space; cafe space, an arts center with indoor and outdoor spaces; an arts plaza and walkways; 330 town parking spaces; 396 residential/retail spaces; and three public plazas with outdoor seating and dedicated art.

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 Weight Loss Program Herndon, VA