The program described below is for patients with a minimum of 30 lbs to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss.
Medical Weight Loss Near Washington, DC
Getting fit and healthy is increasingly popular in America. However, a significant portion of our population is still considered obese. According to the CDC, between 2017 and early 2020, 41.9% of adults in the U.S. fell into the obese category, with 9.2% classified as severely obese. These numbers are alarming, especially when you see how many overweight and unhealthy adults are in public places like Meridian Hill Park near Washington, DC.
The unfortunate reality is that many individuals attempt fad diets and weight loss strategies, only to end up failing and reverting to their old habits. If you're reading this and nodding your head in agreement, you should know that there's hope. Medical weight loss clinics, like Proactive Wellness Centers, are providing a fresh start for overweight men and women by helping them reach a healthier weight. Unlike invasive surgeries or unreliable weight loss pills, medical weight loss Near Washington, DC is tailored to fit your unique needs and comes with the support necessary to help you not only lose weight but also maintain your progress for the rest of your life.
- Hit Your Target Weight with Help from Proactive Wellness Centers
- The Proactive Wellness Approach to Health and Wellness
- The Proactive Wellness Medical Weight Loss Program Explained
- Top 5 Ways to Maintain Your Medical Weight Loss Near Washington, DC
- Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss Near Washington, DC
Follow our personalized program to achieve the most Fat loss using safe and effective medications and Program therapies
The Proactive Wellness Approach to Health and Wellness
Our programs are all about reversing and slowing the aging process, preventing disease, and treating chronically ill patients. We utilize a three-pronged approach: Firstly, we equip you with the knowledge that is required to take charge of your health and achieve optimal well-being. Secondly, we focus on disease prevention by providing a thorough evaluation using comprehensive diagnostics and the information provided on your health history form. Finally, we work closely with you to implement a rejuvenation program consisting of science-based treatments that reduce cellular degeneration, promote tissue regeneration, and help you live life at a healthy weight.
We do NOT replace the role of the family physician. Instead, we work with your primary care physicians, internists, and other medical professionals to provide optimum integrated care. We consider you and your body as physiologically unique. We don't subscribe to a "one size fits all" approach - especially when it comes to medical weight loss Near Washington, DC. Instead, our programs focus on a customized approach that will address risk factors that, if avoided or modified, could have beneficial effects for reducing premature mortality from chronic conditions like obesity. To help you on your journey, we may prescribe medications like semaglutide to get your weight loss plan started.
At the end of the day, our goal is to be a reliable, expert source of guidance and motivation. Like Old Stone House near Washington, DC, we stand tall for our patients. We believe that giving them access to holistic treatments, weight loss medications, and weight loss coaching gives them the tools and drive needed to get healthy and lose weight. When they do, our patients report a range of positive results, including:
- Lower Blood Pressure
- Lower Cholesterol
- Less Joint Pain
- Lower Triglycerides
- More Energy
- Increased Libido
- Better Fitting Clothes
- Enhanced Overall Well-Being
- More
Curious to learn more about how losing weight can help you live a healthier life? Contact Proactive Wellness Centers today. Let's set up an initial consultation, where we can answer your questions and length and learn more about your health history.
The Proactive Wellness Medical Weight Loss Program Explained
The program described below is for patients with a minimum of 30 lbs. to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss. Some of the weight loss medicines and tools we use to help you get healthy may include:
Semaglutide
Proactive Wellness Centers is excited to incorporate semaglutide into our medical weight loss programs. This FDA-approved treatment has demonstrated impressive results, assisting patients in reducing body weight, managing blood glucose levels, and enhancing overall health. Our experienced medical team personalizes semaglutide treatments to align with your specific goals and needs, ensuring a customized approach to your weight loss needs.
An early study of 2,000 obese adults compared people using semaglutide plus a diet and exercise program with people who made the same lifestyle changes without semaglutide. After 68 weeks, half of the participants using semaglutide lost 15% of their body weight, and nearly a third lost 20%.
Tirzepatide
If you've experimented with diet and weight loss strategies without success, tirzepatide from Proactive Wellness Centers could be the solution you've been looking for. This cutting-edge medical weight loss treatment leverages the advantages of both GLP-1 receptor agonists and GIP receptor agonists, offering a dual mechanism that enhances and accelerates weight loss. Our highly-rated weight loss centers utilize the power of tirzepatide to deliver a comprehensive and effective approach to weight management.
Total Metabolism Tracking with Lumen
The Lumen device measures carb and fat burn using a highly validated test of CO2 that is detected when you breathe into the device. This has been validated to closely approximate real metabolism. All you have to do is breathe into the device daily to get helpful recommendations and better understand how your body burns fat. Once our team understands how your metabolism works and burns fat, we can alter your medical weight loss plan Near Washington, DC.
Weight Loss Coaching from Proactive Wellness Centers
To successfully lose excess weight and keep it off for the rest of your life, it's very important for you to adopt a health-focused lifestyle that prioritizes nutritious eating habits. Our medical professionals are here to provide the support you need to kickstart these lifestyle changes and transform your views on physical activity, diet, and nutrition.
Our weight loss coaching schedule is customized for you and your body. Generally, you'll visit our weight loss clinic eight times over a 12-week period. Here's a breakdown of our health coaching schedule when used in a typical medical weight loss plan:
Visit 1
Discussion of Body Composition and Patient Goals
We'll discuss your body composition in detail. During this first step, you'll come to the office for bi-weekly visits if geographically feasible. We'll discuss the role of our Lumen device in terms of metabolism tracking.
Action: We'll advise you to keep a food diary for the next visit. Use the Lumen device daily.
Visit 2
Discuss Food Diary and Make Appropriate Suggestions for Improvement
This step focuses on total caloric intake and healthy eating. Go deep here as much as time allows. For your medical weight loss plan to be truly successful, you've got to set the foundation for healthy eating. You can't just go to Tail Up Goat near Washington, DC and gorge yourself on your favorite foods after working out. As such, during this step, we'll explain that we do not recommend "dieting." The goal is to change your eating habits so that they can be maintained well after your weight-loss program is over.
Action: We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.
Visit 3
We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.
This week, we'll focus on anaerobic exercise for at least 30 minutes 4-5 times per week. You should prioritize aerobic exercises. If they only have time for one or the other, then advise anaerobic.
Action: We'll advise you to get a new body composition reading prior to next week's visit.
Visit 4
Discuss Progress of Lack Thereof vs. Week One Baseline.
Keep in mind that at this point, you're at the building stage of your weight-loss medication, so we are not expecting a lot of fat loss. In terms of medical weight loss Near Washington, DC, losing 3-4 lbs. of fat in the first month while on semaglutide is a big success. Many patients with 75-100 lbs. to lose report losing up to 25 lbs. in the first month. We'll also check in with you to ensure you've been compliant with dietary and exercise recommendations and medication adherence.
Action: If there has been no fat loss or even fat gain, we'll need to discuss the case with our medical director for possible additional interventions. We may advise you to track sleep for next week, preferably with a sleep tracking device, but if not, then just manual tracking (time to bed, time waking up, how many times they awake for the night, sleep hygiene questions).
Medical Director Visit
Medical Director Visit
During this appointment, we'll try to uncover the reasons for your weight loss resistance. To do so, we'll review your initial lab work, looking for sub-optimal areas that could be impacting weight loss as well as sleep quality.
- Food sensitivity testing
- Micronutrient testing
- Nutrigen testing
- Sleep tracking - depending on whether weight loss is going as expected and how they answer questions about sleep.
Action: Our medical director will provide guidance on what they feel is the biggest problem area(s) that require focused attention.
Visit 5
Identify Your Biggest Problem Areas
From the areas below, we'll spend time reinforcing needed behavior in 1-2 of the most problematic areas.
- Diet/Nutrition (appetite suppressant), Exercise, Medication compliance, Sleep, Low IGF-1 (GHRH therapy), GI issues - GI testing, Other metabolic issues
Visit 6
Provide Guidance Where You Need the Most Help
From diet and nutrition to exercise, sleep, and detoxification, we'll tackle the areas where you're having trouble.
Visit 7
Check Progress and Continue to Focus on Problem Areas
We'll check in with you to get a sense of how you're doing in regard to areas where you need help. If you're still struggling, we'll provide guidance and coaching to help.
Visit 8
Assess Your Medical Weight Loss Progress
During this visit, we'll assess the progress you've made in your medical weight loss plan Near Washington, DC. We'll then compare the progress you've made vs your Week 4 and baseline testing results. We'll then make recommendations for another round or other continued intervention.
Top 5 Ways to Maintain Your Medical Weight Loss Near Washington, DC
You'll have the chance to exit and divert from your journey, but by staying the course, you can reach your destination and keep unhealthy weight off for good. But doing so isn't always easy. That's especially true when there are distractions and fast-food restaurants around every corner.
Keep these science-based tips in mind to help stay on track and say "no" to foods and behaviors that will set you back.
-
Treat Yourself to a Healthy Breakfast Daily
Maintaining a consistent eating routine is crucial for managing your food intake effectively. This might mean eating at the same times every day or opting for similar meals each day. By establishing a structured approach to your eating habits, you create a helpful framework to follow, which can significantly benefit your health without the need to fixate on calories and portion sizes. This structure can aid in regulating your appetite, boosting your energy levels, and enhancing your overall diet. Moreover, starting your day with a large, high-protein breakfast has been linked to better control over your appetite, improved blood sugar levels, and more effective calorie management throughout the day.
2. Try to Stay Consistent
At Proactive Wellness Centers, we often highlight how important consistency is for weight loss, as sticking to your health changes is the most effective way to achieve results. However, consistency also plays a key role in keeping unwanted weight off for long periods of time. It's not solely about sticking to change; it's about developing daily habits and routines that pave the way for success.
3. Keep Exercising!
Engaging in regular physical activity is a proven way to effectively manage your weight, as it aids in burning calories and optimizing the use of the food you eat. The amount of exercise needed to keep your weight in check can differ based on individual factors and the types of workouts you choose. At Proactive Wellness Centers, we offer personalized medical weight loss plans Near Washington, DC for our patients and provide exercise tips tailored to your body, age, and other considerations. This approach ensures you find a balance that prevents burnout and helps you avoid overexertion.
4. Say "Goodbye" to Processed Food
Enjoying a honey bun occasionally isn't going to kill you. However, when it comes to losing weight, it's crucial to limit or even eliminate processed foods from your meals. Foods that are heavily processed usually have empty calories and tend to contain high amounts of added sugars. Empty calories refer to calories that offer little to no nutritional value or health benefits. That makes them ideal for cutting out of your diet. Although managing your weight revolves around calorie management at its core, studies have associated the consumption of processed foods, particularly those rich in added sugars, with higher body weights and a greater likelihood of weight gain.
Moreover, research indicates that decreasing the intake of heavily processed foods might be more effective for managing weight. One study revealed that the body could burn up to twice as many calories when digesting simple foods compared to heavily processed ones. Additionally, ongoing studies continue to show that a diet predominantly made up of whole foods is linked to improved weight management outcomes.
5. Eat a Lot of Non-Starchy Veggies
Vegetables are packed with nutrition rather than empty calories. They offer a wealth of nutrients while contributing very few calories to your diet. This means you can enjoy greater nutritional benefits without consuming large amounts of food. For instance, two cups of broccoli come in at just 60 calories, while two cups of cooked pasta can spike up to nearly 500 calories. Plus, since our bodies require proper nutrition to function well, some studies suggest that increasing your intake of nutrient-dense foods like non-starchy vegetables can help keep hunger at bay. By loading up on low-calorie veggies, you can feel satisfied without overeating.
Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss Near Washington, DC
When you want healthy produce and foods you can eat, don't go to a fast-food restaurant and expect to get quality food. You go to Rose's Luxury near Washington, DC. When it's time for you to get healthy and lose weight the safe way, you don't go to a gas station and ask for weight-loss pills. You contact Proactive Wellness to learn how medical weight loss can be truly effective.
If you're sick and tired of feeling sluggish, sick, and embarrassed about your weight, it's time to do something about it. At Proactive Wellness Centers, our team of weight loss specialists is ready to guide you every step of the way. Take 5 minutes and call us today to schedule your initial consultation and take the first step toward living your best life.
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Latest News Near Washington, DC
D.C. and Commanders near $3B deal for new football stadium at RFK site
Cuneyt Dilhttps://www.axios.com/local/washington-dc/2025/04/16/rfk-stadium-commanders-new-football-stadium
A $3 billion deal is shaping up to build a new ...
A $3 billion deal is shaping up to build a new Washington Commanders football stadium in D.C. by 2030, NBC4 reports.
Why it matters: D.C. is chasing the massive development project at the RFK Stadium site as it weathers a tricky economy, DOGE cuts and congressional meddling.
Zoom in: While not final, the deal calls for the Commanders to spend $2.5 billion on a stadium at the 180-acre RFK site, one of the biggest remaining waterfront projects on the East Coast.
The other side: A group called "Homes Not Residents" is pursuing a ballot initiative to block the construction of a professional sports stadium at the RFK site, the Washington Post reports.
What's next: Deal terms are expected to be included in Mayor Muriel Bowser's budget proposal for next year. The plan will need D.C. Council approval.
DC, Washington Commanders nearing RFK Stadium deal, reports say
Stephanie Ramirezhttps://www.fox5dc.com/news/dc-washington-commanders-nearing-rfk-stadium-deal-reports-say
DC, Commanders nearing RFK Stadium deal: reportsThe Washington Commanders are reportedly close to finalizing a deal to build a new stadium at the RFK site, potentially bringing the team back to Washington, D.C.The BriefWASHINGTON - The Washington Commanders are reportedly close to finalizing a deal to build a new stadium at the RFK site, potentially bri...
DC, Commanders nearing RFK Stadium deal: reports
The Washington Commanders are reportedly close to finalizing a deal to build a new stadium at the RFK site, potentially bringing the team back to Washington, D.C.
The Brief
WASHINGTON - The Washington Commanders are reportedly close to finalizing a deal to build a new stadium at the RFK site, potentially bringing the team back to Washington, D.C.
Washington nears stadium deal
What we know:
Sources confirm a framework for the project, estimated at over $3 billion, with the Commanders contributing approximately $2.5 billion and D.C. covering $850 million. However, the proposal faces delays due to the city’s ongoing budget crisis, including a spending freeze tied to unresolved legislative issues.
Mayor Muriel Bowser has expressed support for the project, envisioning a mixed-use development on the 170-acre RFK site, including possible housing, park space, retail, restaurants, and a youth sports complex.
READ MORE: Commanders in DC? Team reportedly nearing deal for new stadium at RFK site
Community debates RFK project
Community opinions remain divided. One group is advocating for affordable housing instead of a stadium and is pushing to get the issue on the 2026 ballot. Some residents worry about parking availability as well as rising property values and taxes if the stadium project drives up land costs. Meanwhile, D.C. Council Chair Phil Mendelson has voiced opposition to using taxpayer dollars for the stadium. Further details are expected with the release of the FY26 budget.
NFL Commissioner Roger Goodell and Commanders owner Josh Harris have reportedly lobbied for the RFK bill, which was signed by former President Biden. While no deal has been finalized, sources say this would mark the largest private investment in D.C. history if approved.
READ MORE: 'Homes Not Stadiums' pushes back on RFK stadium plan with affordable housing campaign
The Source: Information in this article comes from the Washington Commanders, D.C. Mayor Muriel Bowser, the Associated Press & previous FOX 5 reporting.
Top 55 corporate philanthropists in Greater Washington revealed
Seattle TechFlashhttps://www.bizjournals.com/washington/news/2025/04/17/corporate-philanthropists-revealed-55-companies.html
See which companies will make our final List in 2025.About 100 companies entered, but only 55 could make the final ranking of largest corporate philanthropists in Greater Washington.Every year, we survey local companies to find out which ones have donated the most to locally based nonprofits. While many also donate with volunteer efforts, pro bono work or in-kind donations of items or services, we specifically rank the companies that offered the most in cash giving.We split them up into three size categories, in order to...
See which companies will make our final List in 2025.
About 100 companies entered, but only 55 could make the final ranking of largest corporate philanthropists in Greater Washington.
Every year, we survey local companies to find out which ones have donated the most to locally based nonprofits. While many also donate with volunteer efforts, pro bono work or in-kind donations of items or services, we specifically rank the companies that offered the most in cash giving.
We split them up into three size categories, in order to recognize small, midsize and large companies, ranked only against their peers based on number of employees. Our small companies ranking only includes companies with fewer than 100 people, whereas midsize companies have 100 to 999, and large companies have 1,000 or more.
This year we’ll celebrate our honorees at an in-person awards event at the Conrad Washington, D.C., on June 4. At that time, we’ll reveal just how much each company donated last year and where they rank.
Without further ado, here are the companies we’ll be honoring this year, in alphabetical order.
Small company honorees:
Midsize company honorees:
Large company honorees:
And here are the complete Lists from last year's honorees:
Corporate Philanthropy - Small Companies (Less Than 100 Employees) by Giving in Greater Washington
Metro-area giving
| Rank | Prior Rank | Name/Prior/URL |
|---|---|---|
| 1 | 1 | Venturehouse Group LLC |
| 2 | 2 | Harrity & Harrity LLP |
| 3 | 3 | Reynolds EmpowerHome Team |
Corporate Philanthropy - Midsize Companies (100-999 Employees) by Giving in Greater Washington
Metro-area giving
| Rank | Prior Rank | Name/Prior/URL |
|---|---|---|
| 1 | 1 | Northwest Federal Credit Union |
| 2 | 2 | Peterson Cos. |
| 3 | 3 | Van Metre Cos. |
Corporate Philanthropy - Large Companies (1,000+ Employees) by Giving in Greater Washington
Metro-area giving
| Rank | Prior Rank | Name/Prior/URL |
|---|---|---|
| 1 | 1 | Amazon.com Inc. |
| 2 | 2 | JPMorgan Chase & Co. |
| 3 | 3 | The Boeing Co. |
Giordano's deep dish pizza chain to open first D.C. location near White House
Seattle TechFlashhttps://www.bizjournals.com/washington/news/2025/04/17/giordanos-pizza-metro-center.html
The chain is open to more locations here once the first opens.Giordano's, one of the nation's best-known deep-dish pizza chains, is coming to the District.The Chicago-style pizza maker has inked a deal for its first local location at 600 14th St. NW. The roughly 7,000-square-foot space near Metro Center has been vacant since December 2023, when Todd English moved his MXDC Cocina Mexicana to 1610 14th St. NW.The company, founded in 1974, now has about 75 locations across the U.S. The restaurant seeks high-traffic location...
The chain is open to more locations here once the first opens.
Giordano's, one of the nation's best-known deep-dish pizza chains, is coming to the District.
The Chicago-style pizza maker has inked a deal for its first local location at 600 14th St. NW. The roughly 7,000-square-foot space near Metro Center has been vacant since December 2023, when Todd English moved his MXDC Cocina Mexicana to 1610 14th St. NW.
The company, founded in 1974, now has about 75 locations across the U.S. The restaurant seeks high-traffic locations, and it had been seeking potential sites in the District for about two years before sealing the deal at Hamilton Square near Metro Center, per CEO Nick Scarpino.
"We happened to find a great site, a block and a half east of the White House, and thought this was perfect," Scarpino told me. "We feel fortunate to be in the same vicinity as, obviously, The Hamilton, but also Old Ebbitt Grill and these other Washington, D.C., staples."
Giordano's was represented by H&R Retail brokers Larry Hoffman and Sebastian Restifo. The landlord, CommonWealth Partners, was represented by John Gogos of Papadopoulos Properties.
Giordano's has retained the Core States Group to design the space, and it's in the process of selecting a general contractor. It hopes to open early next year.
Hamilton Square will be a flagship location for the chain, which may branch out to other sites in D.C. and the larger region over time, Scarpino said. But for now, it's focused on launching its first location.
"We are absolutely open to other spots in D.C.," he said. "We haven't found anything that we love yet, but we're building this as the flagship and if others follow this will still be a flagship location for us."
Opening a new restaurant these days, with the uncertainty surrounding tariffs and the impact of federal spending cuts on Greater Washington's economy, might seem a dicey proposition for some. At the same time, Giordano's has already taken steps to limit its exposure to some of those unknowns. Scarpino said the company sources most of its ingredients domestically, including tomatoes from California and cheese from Wisconsin, and it has already imported the pizza ovens from overseas.
Washingtonians like their pizza, and the D.C. area is home to acclaimed pizza shops including Andy's Pizza, named the best at the 2021 International Pizza Challenge, and Slice & Pie, named one of the world's best by 50 Top Pizza.
Giordano's will be one of the few deep-dish pizza shops in the District, following the closure of Pi Pizzeria's Penn Quarter location in 2023 and Pizzeria Uno's Union Station outpost, which closed in January. Deep dish pizza is hefty pie, with a layer of dough, topped by cheese and other ingredients, then a second layer of dough, and sauce on top of that.
The chain hadn't been first in line for the prime retail space, located in the same building by 14th and F streets NW as the Hamilton, said Gogos, the landlord broker. Another tenant backed out at the last minute, and Giordano's emerged from a pool of prospective tenants when Papadopoulos began re-marketing the space last summer.
Pedestrian and vehicular activity along the corridors of 14th and F streets is considerable, and a dense workday population has helped support other businesses in the area, including the Old Ebbitt Grill, Ocean Prime and Joe's Seafood, Prime Steak & Stone Crab, among others.
"That part of D.C. has some of the highest volumes in the whole DMV right now," Gogos said. "That, coupled with the fact that second-generation space is highly desirable right now due to the cost of construction meant we had a lot of interest."
Largest Locally Based Restaurant Groups in Greater Washington
Metro-area locations
| Rank | Prior Rank | Name/Prior/URL |
|---|---|---|
| 1 | 1 | Silver Diner Development LLC |
| 2 | 2 | Great American Restaurants |
| 3 | 3 | Neighborhood Restaurant Group |
ANCA Rising Leaders advance Armenian advocacy in Washington, DC
ANCAhttps://armenianweekly.com/2025/04/17/anca-rising-leaders-advance-armenian-advocacy-in-washington-dc/
Home/Diaspora/ANCA News/ANCA Rising Leaders advance Armenian advocacy in Washington, DCANCA News 2025 Session #2 spotlights career development and Capitol Hill...
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