Hit Your Target Weight with Help from Proactive Wellness Centers

The program described below is for patients with a minimum of 30 lbs to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss.

Medical Weight Loss Near Manassas, VA

Getting fit and healthy is increasingly popular in America. However, a significant portion of our population is still considered obese. According to the CDC, between 2017 and early 2020, 41.9% of adults in the U.S. fell into the obese category, with 9.2% classified as severely obese. These numbers are alarming, especially when you see how many overweight and unhealthy adults are in public places like Manassas National Battlefield Park near Manassas, VA.

The unfortunate reality is that many individuals attempt fad diets and weight loss strategies, only to end up failing and reverting to their old habits. If you're reading this and nodding your head in agreement, you should know that there's hope. Medical weight loss clinics, like Proactive Wellness Centers, are providing a fresh start for overweight men and women by helping them reach a healthier weight. Unlike invasive surgeries or unreliable weight loss pills, medical weight loss Near Manassas, VA is tailored to fit your unique needs and comes with the support necessary to help you not only lose weight but also maintain your progress for the rest of your life.

Weight Loss Program Manassas, VA
personalized program

Follow our personalized program to achieve the most Fat loss using safe and effective medications and Program therapies

medications

The Proactive Wellness Approach to Health and Wellness

Our programs are all about reversing and slowing the aging process, preventing disease, and treating chronically ill patients. We utilize a three-pronged approach: Firstly, we equip you with the knowledge that is required to take charge of your health and achieve optimal well-being. Secondly, we focus on disease prevention by providing a thorough evaluation using comprehensive diagnostics and the information provided on your health history form. Finally, we work closely with you to implement a rejuvenation program consisting of science-based treatments that reduce cellular degeneration, promote tissue regeneration, and help you live life at a healthy weight.

Weight Loss Clinic Manassas, VA

We do NOT replace the role of the family physician. Instead, we work with your primary care physicians, internists, and other medical professionals to provide optimum integrated care. We consider you and your body as physiologically unique. We don't subscribe to a "one size fits all" approach - especially when it comes to medical weight loss Near Manassas, VA. Instead, our programs focus on a customized approach that will address risk factors that, if avoided or modified, could have beneficial effects for reducing premature mortality from chronic conditions like obesity. To help you on your journey, we may prescribe medications like semaglutide to get your weight loss plan started.

At the end of the day, our goal is to be a reliable, expert source of guidance and motivation. Like Manassas National Battlefield Park near Manassas, VA, we stand tall for our patients. We believe that giving them access to holistic treatments, weight loss medications, and weight loss coaching gives them the tools and drive needed to get healthy and lose weight. When they do, our patients report a range of positive results, including:

  • Lower Blood Pressure
  • Lower Cholesterol
  • Less Joint Pain
  • Lower Triglycerides
  • More Energy
  • Increased Libido
  • Better Fitting Clothes
  • Enhanced Overall Well-Being
  • More

Curious to learn more about how losing weight can help you live a healthier life? Contact Proactive Wellness Centers today. Let's set up an initial consultation, where we can answer your questions and length and learn more about your health history.

The Proactive Wellness Medical Weight Loss Program Explained

The program described below is for patients with a minimum of 30 lbs. to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss. Some of the weight loss medicines and tools we use to help you get healthy may include:

Semaglutide

Proactive Wellness Centers is excited to incorporate semaglutide into our medical weight loss programs. This FDA-approved treatment has demonstrated impressive results, assisting patients in reducing body weight, managing blood glucose levels, and enhancing overall health. Our experienced medical team personalizes semaglutide treatments to align with your specific goals and needs, ensuring a customized approach to your weight loss needs.

An early study of 2,000 obese adults compared people using semaglutide plus a diet and exercise program with people who made the same lifestyle changes without semaglutide. After 68 weeks, half of the participants using semaglutide lost 15% of their body weight, and nearly a third lost 20%.

Medical Weight Loss Manassas, VA
Weight Loss Program Manassas, VA

Tirzepatide

If you've experimented with diet and weight loss strategies without success, tirzepatide from Proactive Wellness Centers could be the solution you've been looking for. This cutting-edge medical weight loss treatment leverages the advantages of both GLP-1 receptor agonists and GIP receptor agonists, offering a dual mechanism that enhances and accelerates weight loss. Our highly-rated weight loss centers utilize the power of tirzepatide to deliver a comprehensive and effective approach to weight management.

Total Metabolism Tracking with Lumen

The Lumen device measures carb and fat burn using a highly validated test of CO2 that is detected when you breathe into the device. This has been validated to closely approximate real metabolism. All you have to do is breathe into the device daily to get helpful recommendations and better understand how your body burns fat. Once our team understands how your metabolism works and burns fat, we can alter your medical weight loss plan Near Manassas, VA.

Weight Loss Clinic Manassas, VA
Medical Weight Loss Manassas, VA

Weight Loss Coaching from Proactive Wellness Centers

To successfully lose excess weight and keep it off for the rest of your life, it's very important for you to adopt a health-focused lifestyle that prioritizes nutritious eating habits. Our medical professionals are here to provide the support you need to kickstart these lifestyle changes and transform your views on physical activity, diet, and nutrition.

Our weight loss coaching schedule is customized for you and your body. Generally, you'll visit our weight loss clinic eight times over a 12-week period. Here's a breakdown of our health coaching schedule when used in a typical medical weight loss plan:

Visit 1

Discussion of Body Composition and Patient Goals

We'll discuss your body composition in detail. During this first step, you'll come to the office for bi-weekly visits if geographically feasible. We'll discuss the role of our Lumen device in terms of metabolism tracking.

Action: We'll advise you to keep a food diary for the next visit. Use the Lumen device daily.

Weight Loss Program Manassas, VA
Visit 2

Discuss Food Diary and Make Appropriate Suggestions for Improvement

This step focuses on total caloric intake and healthy eating. Go deep here as much as time allows. For your medical weight loss plan to be truly successful, you've got to set the foundation for healthy eating. You can't just go to The Black Sheep Restaurant near Manassas, VA and gorge yourself on your favorite foods after working out. As such, during this step, we'll explain that we do not recommend "dieting." The goal is to change your eating habits so that they can be maintained well after your weight-loss program is over.

Action: We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.

Weight Loss Clinic Manassas, VA
Visit 3

We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.

This week, we'll focus on anaerobic exercise for at least 30 minutes 4-5 times per week. You should prioritize aerobic exercises. If they only have time for one or the other, then advise anaerobic.

Action: We'll advise you to get a new body composition reading prior to next week's visit.

Medical Weight Loss Manassas, VA
Visit 4

Discuss Progress of Lack Thereof vs. Week One Baseline.

Keep in mind that at this point, you're at the building stage of your weight-loss medication, so we are not expecting a lot of fat loss. In terms of medical weight loss Near Manassas, VA, losing 3-4 lbs. of fat in the first month while on semaglutide is a big success. Many patients with 75-100 lbs. to lose report losing up to 25 lbs. in the first month. We'll also check in with you to ensure you've been compliant with dietary and exercise recommendations and medication adherence.

Action: If there has been no fat loss or even fat gain, we'll need to discuss the case with our medical director for possible additional interventions. We may advise you to track sleep for next week, preferably with a sleep tracking device, but if not, then just manual tracking (time to bed, time waking up, how many times they awake for the night, sleep hygiene questions).

Weight Loss Program Manassas, VA
Medical Director Visit

Medical Director Visit

During this appointment, we'll try to uncover the reasons for your weight loss resistance. To do so, we'll review your initial lab work, looking for sub-optimal areas that could be impacting weight loss as well as sleep quality.

  1. Food sensitivity testing
  2. Micronutrient testing
  3. Nutrigen testing
  4. Sleep tracking - depending on whether weight loss is going as expected and how they answer questions about sleep.

Action: Our medical director will provide guidance on what they feel is the biggest problem area(s) that require focused attention.

Weight Loss Clinic Manassas, VA
Visit 5

Identify Your Biggest Problem Areas

From the areas below, we'll spend time reinforcing needed behavior in 1-2 of the most problematic areas.

  1. Diet/Nutrition (appetite suppressant), Exercise, Medication compliance, Sleep, Low IGF-1 (GHRH therapy), GI issues - GI testing, Other metabolic issues
Medical Weight Loss Manassas, VA
Visit 6

Provide Guidance Where You Need the Most Help

From diet and nutrition to exercise, sleep, and detoxification, we'll tackle the areas where you're having trouble.

Weight Loss Program Manassas, VA
Visit 7

Check Progress and Continue to Focus on Problem Areas

We'll check in with you to get a sense of how you're doing in regard to areas where you need help. If you're still struggling, we'll provide guidance and coaching to help.

Weight Loss Clinic Manassas, VA
Visit 8

Assess Your Medical Weight Loss Progress

During this visit, we'll assess the progress you've made in your medical weight loss plan Near Manassas, VA. We'll then compare the progress you've made vs your Week 4 and baseline testing results. We'll then make recommendations for another round or other continued intervention.

Medical Weight Loss Manassas, VA

Top 5 Ways to Maintain Your Medical Weight Loss Near Manassas, VA

You'll have the chance to exit and divert from your journey, but by staying the course, you can reach your destination and keep unhealthy weight off for good. But doing so isn't always easy. That's especially true when there are distractions and fast-food restaurants around every corner.

Keep these science-based tips in mind to help stay on track and say "no" to foods and behaviors that will set you back.

  1. Treat Yourself to a Healthy Breakfast Daily

Maintaining a consistent eating routine is crucial for managing your food intake effectively. This might mean eating at the same times every day or opting for similar meals each day. By establishing a structured approach to your eating habits, you create a helpful framework to follow, which can significantly benefit your health without the need to fixate on calories and portion sizes. This structure can aid in regulating your appetite, boosting your energy levels, and enhancing your overall diet. Moreover, starting your day with a large, high-protein breakfast has been linked to better control over your appetite, improved blood sugar levels, and more effective calorie management throughout the day.

Weight Loss Program Manassas, VA
Weight Loss Clinic Manassas, VA

2. Try to Stay Consistent

At Proactive Wellness Centers, we often highlight how important consistency is for weight loss, as sticking to your health changes is the most effective way to achieve results. However, consistency also plays a key role in keeping unwanted weight off for long periods of time. It's not solely about sticking to change; it's about developing daily habits and routines that pave the way for success.

3. Keep Exercising!

Engaging in regular physical activity is a proven way to effectively manage your weight, as it aids in burning calories and optimizing the use of the food you eat. The amount of exercise needed to keep your weight in check can differ based on individual factors and the types of workouts you choose. At Proactive Wellness Centers, we offer personalized medical weight loss plans Near Manassas, VA for our patients and provide exercise tips tailored to your body, age, and other considerations. This approach ensures you find a balance that prevents burnout and helps you avoid overexertion.

Medical Weight Loss Manassas, VA
Weight Loss Program Manassas, VA

4. Say "Goodbye" to Processed Food

Enjoying a honey bun occasionally isn't going to kill you. However, when it comes to losing weight, it's crucial to limit or even eliminate processed foods from your meals. Foods that are heavily processed usually have empty calories and tend to contain high amounts of added sugars. Empty calories refer to calories that offer little to no nutritional value or health benefits. That makes them ideal for cutting out of your diet. Although managing your weight revolves around calorie management at its core, studies have associated the consumption of processed foods, particularly those rich in added sugars, with higher body weights and a greater likelihood of weight gain.

Moreover, research indicates that decreasing the intake of heavily processed foods might be more effective for managing weight. One study revealed that the body could burn up to twice as many calories when digesting simple foods compared to heavily processed ones. Additionally, ongoing studies continue to show that a diet predominantly made up of whole foods is linked to improved weight management outcomes.

5. Eat a Lot of Non-Starchy Veggies

Vegetables are packed with nutrition rather than empty calories. They offer a wealth of nutrients while contributing very few calories to your diet. This means you can enjoy greater nutritional benefits without consuming large amounts of food. For instance, two cups of broccoli come in at just 60 calories, while two cups of cooked pasta can spike up to nearly 500 calories. Plus, since our bodies require proper nutrition to function well, some studies suggest that increasing your intake of nutrient-dense foods like non-starchy vegetables can help keep hunger at bay. By loading up on low-calorie veggies, you can feel satisfied without overeating.

Weight Loss Clinic Manassas, VA

Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss Near Manassas, VA

When you want healthy produce and foods you can eat, don't go to a fast-food restaurant and expect to get quality food. You go to Carmello's of Old Town Manassas near Manassas, VA. When it's time for you to get healthy and lose weight the safe way, you don't go to a gas station and ask for weight-loss pills. You contact Proactive Wellness to learn how medical weight loss can be truly effective.

If you're sick and tired of feeling sluggish, sick, and embarrassed about your weight, it's time to do something about it. At Proactive Wellness Centers, our team of weight loss specialists is ready to guide you every step of the way. Take 5 minutes and call us today to schedule your initial consultation and take the first step toward living your best life.

Medical Weight Loss Manassas, VA

Request a Consultation

Latest News Near Manassas, VA

Salvadoran bakery Lorena's opens in Manassas

Pasteleria Lorena, a popular chain of bakeries in certain areas of El Salvador, just opened its very first location in the DMV.Lorena’s Bakery opened its doors on Saturday in Manassas, Virginia, where people can find pastries, different types of breads and beverages that transport customers to El Salvador.“It's like a piece of their homeland. You know what I mean?” said Lorena’s Bakery owner Miriam Lorena Rodriguez. “Because there isn't a wide variety of traditional bakeries that are based on Salva...

Pasteleria Lorena, a popular chain of bakeries in certain areas of El Salvador, just opened its very first location in the DMV.

Lorena’s Bakery opened its doors on Saturday in Manassas, Virginia, where people can find pastries, different types of breads and beverages that transport customers to El Salvador.

“It's like a piece of their homeland. You know what I mean?” said Lorena’s Bakery owner Miriam Lorena Rodriguez. “Because there isn't a wide variety of traditional bakeries that are based on Salvadorian — there are a variety of Salvadoran bakeries, but we focus more on tradition, so what we want from there is a piece of, how can I say, nostalgia.”

The bakery is very popular among Salvadorans in their country and in the U.S., especially those who live in San Miguel.

And opening in this area made sense taking into account the DMV has one of the highest populations of Salvadorans in the U.S., with more than 200,000 of them, according to Migration Policy Institute data.

“It's nice to see our Hispanic Heritage coming to America and especially the DMV,” one customer at the opening told News4.

“It's like a Spanish bakery, and it's good to support our community,” another said. “Our people try something new because we love our bread, you know, our pumpkin cafe in the morning. So I thought we’d just come and try it out and see how good it is.”

For many Latino families, at the end of the day, it's not only about sharing recipes and food that remind them of home, but it's about preserving their family legacy.

“You know, as little [kids] you don't understand the situation at that moment, it's like, ‘Oh my God, I'm gonna make bread and I'm grounded instead of being on vacation.’ It became something that now in my adulthood, I feel really appreciative with that from my dad,” Rodriguez said. “And it turns something into a passion — into a dream that it finally comes true.”

UPDATED: Tornado Watch replaced by Flood Warning for Fairfax County

A Tornado Watch and Severe Thunderstorm Warnings issued earlier today (Monday) for Fairfax County have been canceled or expired, but an Areal Flood Warning is now in effect until 6:30 p.m.“Flooding of rivers, creeks, streams, and other low-lying and flood-prone locations is imminent or occurring,” the 3:33 p.m. alert said. “Streams continue to rise due to excess runoff from earlier rainfall. Low-water crossings are inundated with water and may not be passable.”According to the NWS, runoff combined with 1...

A Tornado Watch and Severe Thunderstorm Warnings issued earlier today (Monday) for Fairfax County have been canceled or expired, but an Areal Flood Warning is now in effect until 6:30 p.m.

“Flooding of rivers, creeks, streams, and other low-lying and flood-prone locations is imminent or occurring,” the 3:33 p.m. alert said. “Streams continue to rise due to excess runoff from earlier rainfall. Low-water crossings are inundated with water and may not be passable.”

According to the NWS, runoff combined with 1 to 2 inches of rain has resulted in “multiple” reports of flooding along I-495 south of the American Legion Bridge. An additional half-inch of rain is possible in the warned area, which includes Tysons, Reston, Annandale, Vienna, Falls Church, Burke and Chantilly.

A few roads across the county have closed since rain began to fall in earnest earlier this afternoon. According to Fairfax Alerts:

This morning, the NWS issued a Tornado Watch and Severe Thunderstorm Warnings, originally scheduling the former to stay in place until 7 p.m. today, with thunderstorms and strong winds forecast throughout the afternoon and evening.

“Severe thunderstorms capable of producing damaging winds and tornadoes are likely this afternoon and evening,” the NWS said in a hazardous weather outlook just after 11 a.m. “There is the potential for significant damage from wind gusts of 70 to 80 mph as well as an isolated stronger tornado.”

A #TornadoWatch has been issued for NOVA District through 7pm this evening. Damaging winds and isolated tornadoes are possible. Have a plan in place to seek a substantial shelter if needed. Report road hazards to https://t.co/12wxgee8pi or 800-FOR-ROAD. pic.twitter.com/90QFyLQWsd

— VDOT Northern VA (@VaDOTNOVA) March 16, 2026

????️ Tornadoes can strike quickly—be prepared! If you're in a house ????, head to the lowest level or an interior room like a bathroom or closet with no windows. Put as many walls between you and the outside as possible. Remember, cover your head and neck to protect yourself. pic.twitter.com/hrRDYZybnK

— Fairfax County Fire/Rescue (@ffxfirerescue) March 16, 2026

In fact, thunderstorms bringing 60 mph wind gusts have already been spotted in the Fredericksburg area, moving northeast toward Northern Virginia, prompting the NWS to issue the thunderstorm warning at 11:17 a.m.

The warning initially applied to southwestern Fairfax County, including Centreville and Clifton, before shifting to northern Fairfax until 12:30 p.m.

“Damaging winds will cause some trees and large branches to fall,” the NWS said. “This could injure those outdoors, as well as damage homes and vehicles. Roadways may become blocked by downed trees. Localized power outages are possible.”

Severe Thunderstorm Warning including Centreville VA, Dale City VA and Manassas VA until 12:00 PM EDT pic.twitter.com/G0wTJ77V5o

— NWS Baltimore-Washington (@NWS_BaltWash) March 16, 2026

In anticipation of the severe weather, Fairfax County Public Schools announced last night that students will be released three hours early and all afternoon activities on school grounds will be canceled.

George Mason University is also calling off in-person classes and events on its campuses after 1:30 p.m., advising students to wait for more information about alternative plans from their instructors.

“It is anticipated that the university will resume normal operations on Tuesday,” GMU said. “Employees are expected to continue their work responsibilities remotely, regardless of scheduled telework days or agreements.”

In addition, Fairfax County is granting all local government employees unscheduled leave starting at 1 p.m. The county’s circuit, general district and juvenile courts and the main courthouse will close early at 1 p.m., and all community centers, recreation centers and libraries will close at 5 p.m.

Early voting at the Mount Vernon and North County governmental centers on Virginia’s redistricting referendum will be cut off at 4:30 p.m. instead of the usual 7 p.m. closing time. The Fairfax County Government Center site closes at 4:30 p.m. on weekdays anyway.

Travelers flying into or out of Dulles International and Reagan National airports could face flight cancellations or delays.

Due to potentially hazardous weather, satellite early voting locations at Mt. Vernon and North County governmental centers will close at 4:30 p.m. today instead of 7 p.m. The Government Center location will close at 4:30 p.m. as scheduled.

Info: https://t.co/dJRYCD6ER9 pic.twitter.com/Dl1itfs36D

— Fairfax County Votes (@fairfaxvotes) March 16, 2026

With the forecast for severe weather this afternoon in the D.C. area, some flights could be delayed or canceled. Please confirm the status of your flight with your airline before coming to the airport. pic.twitter.com/hJ4UgpD1Qy

— Dulles Airport (IAD) (@Dulles_Airport) March 16, 2026

The full Areal Flood Warning is below.

…FLOOD WARNING IN EFFECT UNTIL 630 PM EDT THIS EVENING…

* WHAT…Small stream flooding caused by excessive rainfall is expected.

* WHERE…Portions of central Maryland, including the following county, Montgomery and northern Virginia, including the following county, City of Fairfax, City of Falls Church and Fairfax.

* WHEN…Until 630 PM EDT.

* IMPACTS…Flooding of rivers, creeks, streams, and other low-lying and flood-prone locations is imminent or occurring. Streams continue to rise due to excess runoff from earlier rainfall. Low-water crossings are inundated with water and may not be passable.

* ADDITIONAL DETAILS… – At 333 PM EDT, emergency management reported that increased runoff combined with 1 to 2 inches of rain has led to multiple reports of small stream flooding of roads along with storm drain flooding along the I-495 south of the American Legion bridge. Between 1 and 2 inches of rain have fallen.

– Additional rainfall amounts up to 0.5 inches are possible in the warned area. – Some locations that will experience flooding include… Centreville… Rockville… Bethesda… Reston… Annandale… Fairfax… Vienna… Falls Church… Mantua… Pimmit Hills… Mclean… American Legion Bridge… Potomac… North Bethesda… Burke… Oakton… North Potomac… Chantilly… Tysons Corner… Wolf Trap… – Please visit www.weather.gov/safety/flood for flood safety and preparedness information

PRECAUTIONARY/PREPAREDNESS ACTIONS…

Turn around, don`t drown when encountering flooded roads. Most flood deaths occur in vehicles.

Stay away or be swept away. River banks and culverts can become unstable and unsafe.

Tornado watch today: Here’s the latest

Severe weather prompted closures across Northern Virginia on Monday, March 16, 2026, as a Tornado Watch covered the region and multiple rounds of strong to severe thunderstorms threatened damaging winds and isolated tornadoes.Key Takeaways– Date, Time, Place: Monday, March 16, 2026; ongoing severe weather threat through evening; impacts Prince William County, Stafford County, Manassas, Manassas Park, and surrounding Northern Virginia areas.– Prince William County government offices closed for the day due to h...

Severe weather prompted closures across Northern Virginia on Monday, March 16, 2026, as a Tornado Watch covered the region and multiple rounds of strong to severe thunderstorms threatened damaging winds and isolated tornadoes.

Key Takeaways

– Date, Time, Place: Monday, March 16, 2026; ongoing severe weather threat through evening; impacts Prince William County, Stafford County, Manassas, Manassas Park, and surrounding Northern Virginia areas.

– Prince William County government offices closed for the day due to high winds and possible tornadoes; Stafford County government, courts, landfill, recycling, Voter Registrar’s Office, and early voting close early or fully.

– Schools in Prince William County, Manassas, Manassas Park, and Stafford adjusted with early dismissals, closures, or remote learning to protect students ahead of afternoon and evening storms.

– A Tornado Watch remains in effect until 7 p.m. EDT across much of Virginia, including Prince William, Stafford, Loudoun, and Fairfax counties, with primary risks of damaging gusts up to 70-80 mph, large hail, and isolated tornadoes.

Prince William County government announced a full closure of offices on Monday, March 16, 2026, citing the potential impacts of severe weather expected to bring high winds and possible tornadoes to the region. This decision prioritizes employee and public safety amid forecasts from the National Weather Service (NWS).

In Stafford County, the General District, Circuit, and Juvenile/Domestic Relations courts closed at noon. Stafford County government operations, the Regional Landfill, and Belman Recycling closed at 2 p.m. The Voter Registrar’s Office also closed at 2 p.m., ending all early voting for the day. All parks activities were canceled.

Schools across the region took proactive steps. Prince William County Public Schools closed two hours early, canceling field trips, after-school activities, athletics, and School Age Child Care, with buildings closing by 4 p.m. Manassas City Public Schools followed an early release schedule with no PreK and all after-school activities canceled. Manassas Park City Schools dismissed two hours early—middle and high schools at 12:15 p.m., elementary at 1:15 p.m.—and canceled after-school events. Stafford County Public Schools closed fully, shifting to asynchronous remote learning with assignments counting toward attendance; free meals were offered at select locations.

An earlier Tornado Warning for parts of Loudoun County, including Ashburn, Sterling, and Broadlands, expired at 11:30 a.m. EDT, but the broader Tornado Watch 67 continues until 7 p.m. EDT, covering Prince William County, Stafford County, Manassas, Manassas Park, and much of Northern Virginia.

Multiple rounds of storms are forecast. An initial wave moved through central Virginia and the Shenandoah Valley, reaching the Baltimore/Washington metro area around or after noon. Additional batches, including a potential squall line, could develop mid to late afternoon and evening, overlapping the I-95 corridor commute.

Primary threats include damaging wind gusts up to 70-80 mph in bowed-out segments of storm lines, large hail, and isolated tornadoes—particularly from discrete supercells or spin-ups along quasi-linear convective systems (QLCS). Ample deep-layer shear and clearing morning stratus support instability.

Northern Virginia communities face heightened exposure as storms track eastward. Gusty southerly winds may reach 30-40 mph outside convection, with higher gusts in the mountains. Post-frontal colder air arrives, bringing below-normal temperatures Tuesday and Wednesday, plus upslope snow showers west of the Alleghenies.

Residents should monitor NWS updates via NOAA Weather Radio, local apps, or official sources. Identify a safe place and stay weather-aware throughout the day.

Annual members save nearly 30%. Upgrade today and SAVE, and keep up with the local news and events that matter most to you.

> This article was created with AI assistance and reviewed by Potomac Local News editors for accuracy and clarity.

Expected storms prompt prompt early school closures, dismissals

Severe weather prompts widespread school adjustments across Northern Virginia and Fredericksburg on Monday, March 16, as a strong cold front brings risks of damaging winds over 70 mph and possible tornadoes.Prince William County Public Schools will dismiss two hours early, Manassas Park City Schools will dismiss two hours early with specific times by level, Manassas City Public Schools will operate on early release with no PreK, while Stafford County, Spotsylvania County, and Fredericksburg City Public Schools will close fully or shif...

Severe weather prompts widespread school adjustments across Northern Virginia and Fredericksburg on Monday, March 16, as a strong cold front brings risks of damaging winds over 70 mph and possible tornadoes.

Prince William County Public Schools will dismiss two hours early, Manassas Park City Schools will dismiss two hours early with specific times by level, Manassas City Public Schools will operate on early release with no PreK, while Stafford County, Spotsylvania County, and Fredericksburg City Public Schools will close fully or shift to remote learning.

Key Takeaways

– Date, Time, Place: Monday, March 16, 2026; affecting schools in Prince William County, Manassas, Manassas Park, Stafford County, Spotsylvania County, and Fredericksburg City in Northern Virginia.

– Multiple school divisions announced early dismissals, full closures, or remote learning to protect students and staff from severe storms expected late afternoon into evening.

– The National Weather Service forecasts significant damaging winds, potential tornadoes, and widespread severe thunderstorms from a potent cold front.

– This matters locally as families in Prince William, Manassas, Manassas Park, Stafford, Spotsylvania, and Fredericksburg prepare for hazardous conditions during school hours.

– Superintendents and school administrations across these divisions drove the decisions to prioritize safety amid heightened severe weather threats.

A powerful storm system approaches the Mid-Atlantic, leading school divisions in Prince William County, Manassas, Manassas Park, Stafford County, Spotsylvania County, and Fredericksburg to adjust schedules for Monday, March 16, 2026.

Prince William County Public Schools (PWCS) will dismiss students two hours early to allow safe travel home before severe storms arrive late afternoon or early evening. The National Weather Service warns of potential significant wind damage with gusts exceeding 70 mph.

PWCS will monitor conditions closely. If tornado or high wind watches are issued, outdoor students and those in trailers move inside. Tornado warnings trigger crisis plans and family notifications. Buses run in standard order: high school, middle, and elementary.

Morning and full-day preschool dismiss early; no afternoon preschool. Field trips, late activities, athletics, after-school events, and School Age Child Care (SACC) are canceled. Lunch served, possibly adjusted. Buildings close by 4 p.m.; administrators stay until buses clear. Certain student-facing staff may leave early after students depart, credited up to two hours; others stay their normal schedule.

In Stafford County Public Schools, all schools and offices close fully due to severe weather risks, including strong tornado potential. All after-school activities cancel. Students shift to asynchronous remote learning; assignments count for attendance. Contact teachers for power, internet, or assignment issues. Free meals available 10 a.m. to 12 p.m. at Edward E. Drew Middle School and Kate Waller Barrett Elementary School.

Spotsylvania County Public Schools will close with asynchronous remote learning for students on March 16 (Code 3). 12-month employees report on time. All school and non-school activities, day and evening, cancel.

Fredericksburg City Public Schools will be closed to students and staff on March 16 due to the severe weather system. 12-month employees complete flexible hours remotely or at the worksite. All buildings close at noon. After-school activities canceled. Essential personnel contact supervisors for report times. Free meals available for pickup 10 a.m. to 12 p.m. at each school.

Manassas City Public Schools operate on an early release schedule on Monday due to high winds and potential tornado activity. No PreK. All after-school activities are canceled.

Manassas Park City Schools will dismiss two hours early on March 16 due to dangerous afternoon storms. Middle and high school dismiss at 12:15 p.m.; elementary schools at 1:15 p.m. All after-school activities are canceled.

The National Weather Service highlights a strong cold front bringing gusty winds and severe thunderstorms capable of significant damaging winds and tornadoes. The Storm Prediction Center notes a Moderate Risk (Level 4/5) for severe weather, mainly along and east of the Blue Ridge, with potential for widespread damaging winds (65-75 mph gusts) and some tornado risk from supercells or squall lines. Timing expected early afternoon through evening, followed by post-frontal cooling.

These coordinated adjustments across Prince William County, Manassas, Manassas Park, Stafford County, Spotsylvania County, and Fredericksburg reflect a focus on safety for students, families, and staff amid active severe weather threats in the region.

Annual members save nearly 30%. Upgrade today and SAVE, and keep up with the local news and events that matter most to you.

> This article was created with AI assistance and reviewed by Potomac Local News editors for accuracy and clarity.

Manassas Dunkin' Reopens With Community Celebration

MANASSAS, VA — The Dunkin’ and Baskin-Robbins combined restaurant at 7421 Sudley Road in Manassas will host a grand reopening celebration on Saturday, March 14. The event will take place from 9 a.m. to 11 a.m., welcoming guests to the newly remodeled restaurant.Attendees can receive a free medium hot or iced coffee during the event hours. Other activities include a Dunkin’-branded prize wheel, merchandise giveaways, music, and face painting, according to a news release. The celebration also features $1.99 single scoo...

MANASSAS, VA — The Dunkin’ and Baskin-Robbins combined restaurant at 7421 Sudley Road in Manassas will host a grand reopening celebration on Saturday, March 14. The event will take place from 9 a.m. to 11 a.m., welcoming guests to the newly remodeled restaurant.

Attendees can receive a free medium hot or iced coffee during the event hours. Other activities include a Dunkin’-branded prize wheel, merchandise giveaways, music, and face painting, according to a news release. The celebration also features $1.99 single scoops of ice cream at Baskin-Robbins throughout the day.

Local franchisees Andy and David Cabral will conduct an official ribbon-cutting ceremony at 9:45 a.m. During the ceremony, they will present a $500 donation to House of Mercy. Following the ribbon-cutting, Dunkin’ of Manassas will award free coffee for ayear to the first 100 guests in line.

The 2,500-square-foot restaurant operates 24 hours a day and employs about 17 crew members. This Manassas location is part of the Vigario Management franchise group, which owns and operates 25 locations across Virginia.

The remodeled restaurant features a modern design, complimentary Wi-Fi and has a front-facing bakery case for a closer look at its baked goods. Also new is a tap system for cold beverages and an area dedicated to mobile pickups for Dunkin’ Rewards members. Guests who order ahead via the mobile app can track their order status on a new digital board.

This Dunkin’ is also a DD Green Achievement restaurant, designed to save 25% more energy compared to a standard Dunkin’ location. The design incorporates an open layout, specific colors, and materials intended to create a positive and energetic environment, the company saod.

About Dunkin’: Founded in 1950, Dunkin' is the largest coffee and donuts brand in the United States, with more than 14,000 restaurants in nearly 40 global markets. For more information, visit DunkinDonuts.com and InspireBrands.com.

Disclaimer:

This website publishes news articles that contain copyrighted material whose use has not been specifically authorized by the copyright owner. The non-commercial use of these news articles for the purposes of local news reporting constitutes "Fair Use" of the copyrighted materials as provided for in Section 107 of the US Copyright Law.

Service Areas

Weight Loss Program Manassas, VA