The program described below is for patients with a minimum of 30 lbs to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss.
Medical Weight Loss in Charles Town, WV
Getting fit and healthy is increasingly popular in America. However, a significant portion of our population is still considered obese. According to the CDC, between 2017 and early 2020, 41.9% of adults in the U.S. fell into the obese category, with 9.2% classified as severely obese.
The unfortunate reality is that many individuals attempt fad diets and weight loss strategies, only to end up failing and reverting to their old habits. If you're reading this and nodding your head in agreement, you should know that there's hope. Medical weight loss clinics, like Proactive Wellness Centers, are providing a fresh start for overweight men and women by helping them reach a healthier weight. Unlike invasive surgeries or unreliable weight loss pills, medical weight loss in Charles Town, WV is tailored to fit your unique needs and comes with the support necessary to help you not only lose weight but also maintain your progress for the rest of your life.
- Hit Your Target Weight with Help from Proactive Wellness Centers
- The Proactive Wellness Approach to Health and Wellness
- The Proactive Wellness Medical Weight Loss Program Explained
- Top 5 Ways to Maintain Your Medical Weight Loss in Charles Town, WV
- Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss in Charles Town, WV
Follow our personalized program to achieve the most Fat loss using safe and effective medications and Program therapies
The Proactive Wellness Approach to Health and Wellness
Our programs are all about reversing and slowing the aging process, preventing disease, and treating chronically ill patients. We utilize a three-pronged approach: Firstly, we equip you with the knowledge that is required to take charge of your health and achieve optimal well-being. Secondly, we focus on disease prevention by providing a thorough evaluation using comprehensive diagnostics and the information provided on your health history form. Finally, we work closely with you to implement a rejuvenation program consisting of science-based treatments that reduce cellular degeneration, promote tissue regeneration, and help you live life at a healthy weight.
We do NOT replace the role of the family physician. Instead, we work with your primary care physicians, internists, and other medical professionals to provide optimum integrated care. We consider you and your body as physiologically unique. We don't subscribe to a "one size fits all" approach - especially when it comes to medical weight loss in Charles Town, WV. Instead, our programs focus on a customized approach that will address risk factors that, if avoided or modified, could have beneficial effects for reducing premature mortality from chronic conditions like obesity. To help you on your journey, we may prescribe medications like semaglutide to get your weight loss plan started.
At the end of the day, our goal is to be a reliable, expert source of guidance and motivation. We believe that giving them access to holistic treatments, weight loss medications, and weight loss coaching gives them the tools and drive needed to get healthy and lose weight. When they do, our patients report a range of positive results, including:
- Lower Blood Pressure
- Lower Cholesterol
- Less Joint Pain
- Lower Triglycerides
- More Energy
- Increased Libido
- Better Fitting Clothes
- Enhanced Overall Well-Being
- More
Curious to learn more about how losing weight can help you live a healthier life? Contact Proactive Wellness Centers today. Let's set up an initial consultation, where we can answer your questions and length and learn more about your health history.
The Proactive Wellness Medical Weight Loss Program Explained
The program described below is for patients with a minimum of 30 lbs. to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss. Some of the weight loss medicines and tools we use to help you get healthy may include:
Semaglutide
Proactive Wellness Centers is excited to incorporate semaglutide into our medical weight loss programs. This FDA-approved treatment has demonstrated impressive results, assisting patients in reducing body weight, managing blood glucose levels, and enhancing overall health. Our experienced medical team personalizes semaglutide treatments to align with your specific goals and needs, ensuring a customized approach to your weight loss needs.
An early study of 2,000 obese adults compared people using semaglutide plus a diet and exercise program with people who made the same lifestyle changes without semaglutide. After 68 weeks, half of the participants using semaglutide lost 15% of their body weight, and nearly a third lost 20%.
Tirzepatide
If you've experimented with diet and weight loss strategies without success, tirzepatide from Proactive Wellness Centers could be the solution you've been looking for. This cutting-edge medical weight loss treatment leverages the advantages of both GLP-1 receptor agonists and GIP receptor agonists, offering a dual mechanism that enhances and accelerates weight loss. Our highly-rated weight loss centers utilize the power of tirzepatide to deliver a comprehensive and effective approach to weight management.
Total Metabolism Tracking with Lumen
The Lumen device measures carb and fat burn using a highly validated test of CO2 that is detected when you breathe into the device. This has been validated to closely approximate real metabolism. All you have to do is breathe into the device daily to get helpful recommendations and better understand how your body burns fat. Once our team understands how your metabolism works and burns fat, we can alter your medical weight loss plan in Charles Town, WV.
Weight Loss Coaching from Proactive Wellness Centers
To successfully lose excess weight and keep it off for the rest of your life, it's very important for you to adopt a health-focused lifestyle that prioritizes nutritious eating habits. Our medical professionals are here to provide the support you need to kickstart these lifestyle changes and transform your views on physical activity, diet, and nutrition.
Our weight loss coaching schedule is customized for you and your body. Generally, you'll visit our weight loss clinic eight times over a 12-week period. Here's a breakdown of our health coaching schedule when used in a typical medical weight loss plan:
Visit 1
Discussion of Body Composition and Patient Goals
We'll discuss your body composition in detail. During this first step, you'll come to the office for bi-weekly visits if geographically feasible. We'll discuss the role of our Lumen device in terms of metabolism tracking.
Action: We'll advise you to keep a food diary for the next visit. Use the Lumen device daily.
Visit 2
Discuss Food Diary and Make Appropriate Suggestions for Improvement
This step focuses on total caloric intake and healthy eating. Go deep here as much as time allows. For your medical weight loss plan to be truly successful, you've got to set the foundation for healthy eating. As such, during this step, we'll explain that we do not recommend "dieting." The goal is to change your eating habits so that they can be maintained well after your weight-loss program is over.
Action: We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.
Visit 3
We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.
This week, we'll focus on anaerobic exercise for at least 30 minutes 4-5 times per week. You should prioritize aerobic exercises. If they only have time for one or the other, then advise anaerobic.
Action: We'll advise you to get a new body composition reading prior to next week's visit.
Visit 4
Discuss Progress of Lack Thereof vs. Week One Baseline.
Keep in mind that at this point, you're at the building stage of your weight-loss medication, so we are not expecting a lot of fat loss. In terms of medical weight loss in Charles Town, WV, losing 3-4 lbs. of fat in the first month while on semaglutide is a big success. Many patients with 75-100 lbs. to lose report losing up to 25 lbs. in the first month. We'll also check in with you to ensure you've been compliant with dietary and exercise recommendations and medication adherence.
Action: If there has been no fat loss or even fat gain, we'll need to discuss the case with our medical director for possible additional interventions. We may advise you to track sleep for next week, preferably with a sleep tracking device, but if not, then just manual tracking (time to bed, time waking up, how many times they awake for the night, sleep hygiene questions).
Medical Director Visit
Medical Director Visit
During this appointment, we'll try to uncover the reasons for your weight loss resistance. To do so, we'll review your initial lab work, looking for sub-optimal areas that could be impacting weight loss as well as sleep quality.
- Food sensitivity testing
- Micronutrient testing
- Nutrigen testing
- Sleep tracking - depending on whether weight loss is going as expected and how they answer questions about sleep.
Action: Our medical director will provide guidance on what they feel is the biggest problem area(s) that require focused attention.
Visit 5
Identify Your Biggest Problem Areas
From the areas below, we'll spend time reinforcing needed behavior in 1-2 of the most problematic areas.
- Diet/Nutrition (appetite suppressant), Exercise, Medication compliance, Sleep, Low IGF-1 (GHRH therapy), GI issues - GI testing, Other metabolic issues
Visit 6
Provide Guidance Where You Need the Most Help
From diet and nutrition to exercise, sleep, and detoxification, we'll tackle the areas where you're having trouble.
Visit 7
Check Progress and Continue to Focus on Problem Areas
We'll check in with you to get a sense of how you're doing in regard to areas where you need help. If you're still struggling, we'll provide guidance and coaching to help.
Visit 8
Assess Your Medical Weight Loss Progress
During this visit, we'll assess the progress you've made in your medical weight loss plan in Charles Town, WV. We'll then compare the progress you've made vs your Week 4 and baseline testing results. We'll then make recommendations for another round or other continued intervention.
Top 5 Ways to Maintain Your Medical Weight Loss in Charles Town, WV
You'll have the chance to exit and divert from your journey, but by staying the course, you can reach your destination and keep unhealthy weight off for good. But doing so isn't always easy. That's especially true when there are distractions and fast-food restaurants around every corner.
Keep these science-based tips in mind to help stay on track and say "no" to foods and behaviors that will set you back.
-
Treat Yourself to a Healthy Breakfast Daily
Maintaining a consistent eating routine is crucial for managing your food intake effectively. This might mean eating at the same times every day or opting for similar meals each day. By establishing a structured approach to your eating habits, you create a helpful framework to follow, which can significantly benefit your health without the need to fixate on calories and portion sizes. This structure can aid in regulating your appetite, boosting your energy levels, and enhancing your overall diet. Moreover, starting your day with a large, high-protein breakfast has been linked to better control over your appetite, improved blood sugar levels, and more effective calorie management throughout the day.
2. Try to Stay Consistent
At Proactive Wellness Centers, we often highlight how important consistency is for weight loss, as sticking to your health changes is the most effective way to achieve results. However, consistency also plays a key role in keeping unwanted weight off for long periods of time. It's not solely about sticking to change; it's about developing daily habits and routines that pave the way for success.
3. Keep Exercising!
Engaging in regular physical activity is a proven way to effectively manage your weight, as it aids in burning calories and optimizing the use of the food you eat. The amount of exercise needed to keep your weight in check can differ based on individual factors and the types of workouts you choose. At Proactive Wellness Centers, we offer personalized medical weight loss plans in Charles Town, WV for our patients and provide exercise tips tailored to your body, age, and other considerations. This approach ensures you find a balance that prevents burnout and helps you avoid overexertion.
4. Say "Goodbye" to Processed Food
Enjoying a honey bun occasionally isn't going to kill you. However, when it comes to losing weight, it's crucial to limit or even eliminate processed foods from your meals. Foods that are heavily processed usually have empty calories and tend to contain high amounts of added sugars. Empty calories refer to calories that offer little to no nutritional value or health benefits. That makes them ideal for cutting out of your diet. Although managing your weight revolves around calorie management at its core, studies have associated the consumption of processed foods, particularly those rich in added sugars, with higher body weights and a greater likelihood of weight gain.
Moreover, research indicates that decreasing the intake of heavily processed foods might be more effective for managing weight. One study revealed that the body could burn up to twice as many calories when digesting simple foods compared to heavily processed ones. Additionally, ongoing studies continue to show that a diet predominantly made up of whole foods is linked to improved weight management outcomes.
5. Eat a Lot of Non-Starchy Veggies
Vegetables are packed with nutrition rather than empty calories. They offer a wealth of nutrients while contributing very few calories to your diet. This means you can enjoy greater nutritional benefits without consuming large amounts of food. For instance, two cups of broccoli come in at just 60 calories, while two cups of cooked pasta can spike up to nearly 500 calories. Plus, since our bodies require proper nutrition to function well, some studies suggest that increasing your intake of nutrient-dense foods like non-starchy vegetables can help keep hunger at bay. By loading up on low-calorie veggies, you can feel satisfied without overeating.
Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss in Charles Town, WV
When you want healthy produce and foods you can eat, don't go to a fast-food restaurant and expect to get quality food. When it's time for you to get healthy and lose weight the safe way, you don't go to a gas station and ask for weight-loss pills. You contact Proactive Wellness to learn how medical weight loss can be truly effective.
If you're sick and tired of feeling sluggish, sick, and embarrassed about your weight, it's time to do something about it. At Proactive Wellness Centers, our team of weight loss specialists is ready to guide you every step of the way. Take 5 minutes and call us today to schedule your initial consultation and take the first step toward living your best life.
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Latest News in Charles Town, WV
West Virginia 's 8 Best Retirement Towns Ranked
WorldAtlashttps://www.worldatlas.com/cities/west-virginia-s-8-best-retirement-towns-ranked.html
When you are ready to kick off your golden years in the mountains of West Virginia, there’s no better place than these idyllic mountain retreats. These close-knit communities offer the best of both worlds—an idyllic mountain setting where you can breathe in that fresh mountain air, while never straying too far from the essentials. You can launch a boat and fish along the Shenandoah River in Charles Town, or travel deep into t...
When you are ready to kick off your golden years in the mountains of West Virginia, there’s no better place than these idyllic mountain retreats. These close-knit communities offer the best of both worlds—an idyllic mountain setting where you can breathe in that fresh mountain air, while never straying too far from the essentials. You can launch a boat and fish along the Shenandoah River in Charles Town, or travel deep into the heart of the Allegheny Mountains aboard the Durbin and Greenbrier Valley Railroad in Elkins. So get ready for these country roads to take you home to West Virginia.
Lewisburg
In Southern West Virginia near the Virginia border, you’ll find the sleepy village of Lewisburg. Surrounded by the Allegheny Mountains in the Greenbrier Valley, it’s a remote town where you can enjoy the majesty of West Virginia wilderness with all the essentials you need. The Greenbrier Valley Medical Center is less than a 10-minute drive from downtown, and Seasons Place is one of the area's top assisted living facilities with everything you need right at hand.
The lovely walkable downtown area has wonderful diners and restaurants, like the Livery Tavern and the French Goat. Chocolate lovers of Lewisburg anxiously await the annual Lewisburg Chocolate Festival, filling the streets with chocolate vendors and all things chocolate. If you want to explore the beauty of Lewisburg, the Greenbrier State Forest is located a short drive east and has accessible trails that wind through the Allegheny Mountains.
Summersville
In the heart of West Virginia, deep in the Appalachian Mountains, is the town of Summersville. This community has everything seniors need right at hand. The Summersville Regional Medical Center is centrally located downtown, offering quality care without the long drive. It also has a variety of assisted living facilities and recreational spaces for retirees, like the Nicholas County Senior Center. The Summersville Healthcare Center is also a great place for seniors with modern rooms, top-notch care, and recreational facilities.
Located south of downtown is Summersville Lake, a popular spot for outdoors enthusiasts. It’s the perfect spot to launch a fishing boat out onto the water, relax by the shoreline, go for a hike, or swim in the warmer months. The forests surrounding Summersville Lake provide miles of untouched wilderness, and it’s rarely crowded. Another popular spot in Summersville is Carnifex Ferry Battlefield State Park, which is a great spot for history buffs. Not only is the scenery stunning, but they also hold annual Civil War reenactments!
Princeton
On the southern tip of West Virginia, near the Virginia border, you will find the charming town of Princeton. From the untapped wilderness to a bustling downtown area, you’ll want to add Princeton to your list of possible retirement destinations. While it may be secluded in the southern tip of the state, everything you’ll need in your golden years is right at hand. From top care at the WVU Medicine Princeton Community Hospital to engaging retirement communities like Princeton Health Care Center, you don’t have to travel far for great care in Princeton.
The walkable downtown area of Princeton has plenty of quaint shops and museums to explore. The Princeton Railroad Museum is a popular spot, offering events like free trolley rides to other museums (like the Agricultural Museum and the McNutt House) as well as seasonal live music. And if you want to explore the beautiful mountains of West Virginia, the Bluestone State Park and Camp Creek State Park are a short drive away!
Elkins
In the heart of the Allegheny Mountains is the underrated town of Elkins. You’ll find everything you need in your golden years within the city limits of Elkins, like the Davis Medical Center, and the highly rated Mountain Memories Assisted Living and Retirement Center. It’s also home to the Mountain State Forest Festival, which is one of the oldest and largest festivals in West Virginia. Every fall, when the trees of the mountains light up in fiery shades of yellow and orange, the city comes alive during the festival with live music, carnival rides, and food vendors (who sell West Virginia’s specialty: the pepperoni roll!)
One of the best parts about living in Elkins is you can view the beauty of the mountains via the Durbin and Greenbrier Valley Railroad. The historic steam-driven locomotives take you through remote areas of the West Virginia wilderness where trails and cars cannot reach. Elkins also has stunning nature trails, like the Allegheny Highlands Trail, which is a paved trail that is mostly level. And for even more West Virginia adventures, the nearby Monongahela National Forest has almost a million acres of untouched wildness and hiking trails to explore, about thirty miles from Elkins.
Charles Town
In Charles Town, you can be in the center of it all while still enjoying that fresh West Virginian mountain air. Located just over an hour’s drive from Washington DC, Charles Town is surrounded by the majestic beauty of the Blue Ridge Mountains. It’s home to the iconic WV Fest that takes place downtown and turns the city into a giant party every June with food vendors, live music, and parades.
Nestled on the banks of the beautiful Shenandoah River, you can access the water via Moulton Park for a day of fishing or relaxing along the water. Plus, the Appalachian Trail runs right through Charles Town, allowing hikers to hike this beautiful stretch of trail that traces the mountains and rivers. .
Point Pleasant
On the other side of West Virginia, near the Ohio border, is the small, close-knit community of Point Pleasant. It may feel like a remote city in the heart of the great West Virginia wilderness, but it has everything retirees need, like Rivers Health Hospital and the Pleasant Valley Nursing and Rehabilitation Center. The small town center is quaint and inviting, with cozy shops like Brown's Corner, a local bookstore nestled right on the Ohio River. You can also spend the day walking the paved trails overlooking the Ohio River at Point Pleasant Riverfront Park.
What makes Point Pleasant unique, however, is that it is a bit quirky. Point Pleasant is home to the annual Mothman Festival, which celebrates the legend of the Mothman. Locals claim to have seen sightings of the mysterious creature in the 1960s, and the festival started in 2002. Whether or not you believe these rumors to be true, the festival is a fun time with local vendors, food, live music, and family-friendly fun! And for more local events, Fort Randolph is a historical site notable for its Revolutionary War history. Visitors can tour the site, or stay for one of their many reenactments held throughout the year.
Bluefield
Bluefield is a close-knit community on the Southern tip of West Virginia on the Virginia border. Fun fact: many of the local shops in Bluefield offer free lemonade if the temperatures ever rise above 90 degrees. However, due to its high altitude in the Blue Ridge Mountains, it’s often referred to as “Nature’s Air-Conditioned City”, so you may not get to cash in your free lemonade too often! While the town of just 10,000 residents is small, you still have access to quality care at the Bluefield Regional Medical Center, or larger hospitals in the neighboring town of Beckley to the north. It also has amazing modern assisted living facilities, like Bluestone Health and Rehabilitation.
What’s great about Bluefield is there is always something exciting happening in the lovely downtown district. The Historic Granada Theater is where you can catch a screening of new movies, but this stunning theater (built in the late 1920s) also hosts live performances and special seasonal events. The Bluefield Fitness and Recreation Center is a great place to exercise or swim when it’s too cold to hike the trails at Lotito City Park.
Moundsville
On the scenic banks of the Ohio River near the Ohio border in Northern West Virginia is the hidden gem of Moundsville. If you want a small-town vibe in the heart of the mountains, this community has everything you want in your retirement years. There are no hospitals in the downtown area, but the Reynolds Memorial Hospital is less than a 10-minute drive away for top-quality care. And if you’re looking for a retirement community, Wesley Park offers modern homes in a picturesque setting.
One of the biggest draws to Moundsville is its wild West Virginia setting. Grand Vue Park is the perfect spot for locals to enjoy the beauty of the Appalachian Mountains and the Ohio River. There are over 15 miles of accessible trails, but for the best view of the area head to the Almost Heaven Swing which offers a view that feels like you are on top of the world! But there’s more to Moundsville than just the view. The downtown area hosts quaint local shops like the Grand Vue General Store and thrift shops like Teagarden’s Treasures.
The Perfect Retirement in Wild and Wonderful West Virginia
If you are considering making West Virginia your forever home as you turn the page into retirement, keep these small towns in mind. Life is just easier in West Virginia. The mountain air is crisp and fresh, the winters are chilly (but never brutal), and the locals capture the essence of Southern hospitality. From the riverside retreat of Point Pleasant to the steep mountaintops in Bluefield, West Virginia proves itself as a place where you can truly find peace. There’s always a friendly community event to attend (like the Mountain State Forest Festival in Elkins) or a cozy coffee shop where you can grab a cup to take back and sip on your front porch.
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8245 Boone Blvd. Suite 260 Vienna, VA 22182
Phone: (703) 822-5003 | Email: info@proactivwellnesscenters.com
Serving patients in Northern Virginia, Washington DC, Maryland, Pennsylvania, and throughout the U.S.
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(571) 568-8881