The program described below is for patients with a minimum of 30 lbs to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss.
Medical Weight Loss in McLean, VA
Getting fit and healthy is increasingly popular in America. However, a significant portion of our population is still considered obese. According to the CDC, between 2017 and early 2020, 41.9% of adults in the U.S. fell into the obese category, with 9.2% classified as severely obese. These numbers are alarming, especially when you see how many overweight and unhealthy adults are in public places like Great Falls Park near McLean, VA.
The unfortunate reality is that many individuals attempt fad diets and weight loss strategies, only to end up failing and reverting to their old habits. If you're reading this and nodding your head in agreement, you should know that there's hope. Medical weight loss clinics, like Proactive Wellness Centers, are providing a fresh start for overweight men and women by helping them reach a healthier weight. Unlike invasive surgeries or unreliable weight loss pills, medical weight loss in McLean, VA is tailored to fit your unique needs and comes with the support necessary to help you not only lose weight but also maintain your progress for the rest of your life.
- Hit Your Target Weight with Help from Proactive Wellness Centers
- The Proactive Wellness Approach to Health and Wellness
- The Proactive Wellness Medical Weight Loss Program Explained
- Top 5 Ways to Maintain Your Medical Weight Loss in McLean, VA
- Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss in McLean, VA
Follow our personalized program to achieve the most Fat loss using safe and effective medications and Program therapies
The Proactive Wellness Approach to Health and Wellness
Our programs are all about reversing and slowing the aging process, preventing disease, and treating chronically ill patients. We utilize a three-pronged approach: Firstly, we equip you with the knowledge that is required to take charge of your health and achieve optimal well-being. Secondly, we focus on disease prevention by providing a thorough evaluation using comprehensive diagnostics and the information provided on your health history form. Finally, we work closely with you to implement a rejuvenation program consisting of science-based treatments that reduce cellular degeneration, promote tissue regeneration, and help you live life at a healthy weight.
We do NOT replace the role of the family physician. Instead, we work with your primary care physicians, internists, and other medical professionals to provide optimum integrated care. We consider you and your body as physiologically unique. We don't subscribe to a "one size fits all" approach - especially when it comes to medical weight loss in McLean, VA. Instead, our programs focus on a customized approach that will address risk factors that, if avoided or modified, could have beneficial effects for reducing premature mortality from chronic conditions like obesity. To help you on your journey, we may prescribe medications like semaglutide to get your weight loss plan started.
At the end of the day, our goal is to be a reliable, expert source of guidance and motivation. Like Great Falls Park near McLean, VA, we stand tall for our patients. We believe that giving them access to holistic treatments, weight loss medications, and weight loss coaching gives them the tools and drive needed to get healthy and lose weight. When they do, our patients report a range of positive results, including:
- Lower Blood Pressure
- Lower Cholesterol
- Less Joint Pain
- Lower Triglycerides
- More Energy
- Increased Libido
- Better Fitting Clothes
- Enhanced Overall Well-Being
- More
Curious to learn more about how losing weight can help you live a healthier life? Contact Proactive Wellness Centers today. Let's set up an initial consultation, where we can answer your questions and length and learn more about your health history.
The Proactive Wellness Medical Weight Loss Program Explained
The program described below is for patients with a minimum of 30 lbs. to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss. Some of the weight loss medicines and tools we use to help you get healthy may include:
Semaglutide
Proactive Wellness Centers is excited to incorporate semaglutide into our medical weight loss programs. This FDA-approved treatment has demonstrated impressive results, assisting patients in reducing body weight, managing blood glucose levels, and enhancing overall health. Our experienced medical team personalizes semaglutide treatments to align with your specific goals and needs, ensuring a customized approach to your weight loss needs.
An early study of 2,000 obese adults compared people using semaglutide plus a diet and exercise program with people who made the same lifestyle changes without semaglutide. After 68 weeks, half of the participants using semaglutide lost 15% of their body weight, and nearly a third lost 20%.
Tirzepatide
If you've experimented with diet and weight loss strategies without success, tirzepatide from Proactive Wellness Centers could be the solution you've been looking for. This cutting-edge medical weight loss treatment leverages the advantages of both GLP-1 receptor agonists and GIP receptor agonists, offering a dual mechanism that enhances and accelerates weight loss. Our highly-rated weight loss centers utilize the power of tirzepatide to deliver a comprehensive and effective approach to weight management.
Total Metabolism Tracking with Lumen
The Lumen device measures carb and fat burn using a highly validated test of CO2 that is detected when you breathe into the device. This has been validated to closely approximate real metabolism. All you have to do is breathe into the device daily to get helpful recommendations and better understand how your body burns fat. Once our team understands how your metabolism works and burns fat, we can alter your medical weight loss plan in McLean, VA.
Weight Loss Coaching from Proactive Wellness Centers
To successfully lose excess weight and keep it off for the rest of your life, it's very important for you to adopt a health-focused lifestyle that prioritizes nutritious eating habits. Our medical professionals are here to provide the support you need to kickstart these lifestyle changes and transform your views on physical activity, diet, and nutrition.
Our weight loss coaching schedule is customized for you and your body. Generally, you'll visit our weight loss clinic eight times over a 12-week period. Here's a breakdown of our health coaching schedule when used in a typical medical weight loss plan:
Visit 1
Discussion of Body Composition and Patient Goals
We'll discuss your body composition in detail. During this first step, you'll come to the office for bi-weekly visits if geographically feasible. We'll discuss the role of our Lumen device in terms of metabolism tracking.
Action: We'll advise you to keep a food diary for the next visit. Use the Lumen device daily.
Visit 2
Discuss Food Diary and Make Appropriate Suggestions for Improvement
This step focuses on total caloric intake and healthy eating. Go deep here as much as time allows. For your medical weight loss plan to be truly successful, you've got to set the foundation for healthy eating. You can't just go to The Capital Grille near McLean, VA and gorge yourself on your favorite foods after working out. As such, during this step, we'll explain that we do not recommend "dieting." The goal is to change your eating habits so that they can be maintained well after your weight-loss program is over.
Action: We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.
Visit 3
We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.
This week, we'll focus on anaerobic exercise for at least 30 minutes 4-5 times per week. You should prioritize aerobic exercises. If they only have time for one or the other, then advise anaerobic.
Action: We'll advise you to get a new body composition reading prior to next week's visit.
Visit 4
Discuss Progress of Lack Thereof vs. Week One Baseline.
Keep in mind that at this point, you're at the building stage of your weight-loss medication, so we are not expecting a lot of fat loss. In terms of medical weight loss in McLean, VA, losing 3-4 lbs. of fat in the first month while on semaglutide is a big success. Many patients with 75-100 lbs. to lose report losing up to 25 lbs. in the first month. We'll also check in with you to ensure you've been compliant with dietary and exercise recommendations and medication adherence.
Action: If there has been no fat loss or even fat gain, we'll need to discuss the case with our medical director for possible additional interventions. We may advise you to track sleep for next week, preferably with a sleep tracking device, but if not, then just manual tracking (time to bed, time waking up, how many times they awake for the night, sleep hygiene questions).
Medical Director Visit
Medical Director Visit
During this appointment, we'll try to uncover the reasons for your weight loss resistance. To do so, we'll review your initial lab work, looking for sub-optimal areas that could be impacting weight loss as well as sleep quality.
- Food sensitivity testing
- Micronutrient testing
- Nutrigen testing
- Sleep tracking - depending on whether weight loss is going as expected and how they answer questions about sleep.
Action: Our medical director will provide guidance on what they feel is the biggest problem area(s) that require focused attention.
Visit 5
Identify Your Biggest Problem Areas
From the areas below, we'll spend time reinforcing needed behavior in 1-2 of the most problematic areas.
- Diet/Nutrition (appetite suppressant), Exercise, Medication compliance, Sleep, Low IGF-1 (GHRH therapy), GI issues - GI testing, Other metabolic issues
Visit 6
Provide Guidance Where You Need the Most Help
From diet and nutrition to exercise, sleep, and detoxification, we'll tackle the areas where you're having trouble.
Visit 7
Check Progress and Continue to Focus on Problem Areas
We'll check in with you to get a sense of how you're doing in regard to areas where you need help. If you're still struggling, we'll provide guidance and coaching to help.
Visit 8
Assess Your Medical Weight Loss Progress
During this visit, we'll assess the progress you've made in your medical weight loss plan in McLean, VA. We'll then compare the progress you've made vs your Week 4 and baseline testing results. We'll then make recommendations for another round or other continued intervention.
Top 5 Ways to Maintain Your Medical Weight Loss in McLean, VA
You'll have the chance to exit and divert from your journey, but by staying the course, you can reach your destination and keep unhealthy weight off for good. But doing so isn't always easy. That's especially true when there are distractions and fast-food restaurants around every corner.
Keep these science-based tips in mind to help stay on track and say "no" to foods and behaviors that will set you back.
-
Treat Yourself to a Healthy Breakfast Daily
Maintaining a consistent eating routine is crucial for managing your food intake effectively. This might mean eating at the same times every day or opting for similar meals each day. By establishing a structured approach to your eating habits, you create a helpful framework to follow, which can significantly benefit your health without the need to fixate on calories and portion sizes. This structure can aid in regulating your appetite, boosting your energy levels, and enhancing your overall diet. Moreover, starting your day with a large, high-protein breakfast has been linked to better control over your appetite, improved blood sugar levels, and more effective calorie management throughout the day.
2. Try to Stay Consistent
At Proactive Wellness Centers, we often highlight how important consistency is for weight loss, as sticking to your health changes is the most effective way to achieve results. However, consistency also plays a key role in keeping unwanted weight off for long periods of time. It's not solely about sticking to change; it's about developing daily habits and routines that pave the way for success.
3. Keep Exercising!
Engaging in regular physical activity is a proven way to effectively manage your weight, as it aids in burning calories and optimizing the use of the food you eat. The amount of exercise needed to keep your weight in check can differ based on individual factors and the types of workouts you choose. At Proactive Wellness Centers, we offer personalized medical weight loss plans in McLean, VA for our patients and provide exercise tips tailored to your body, age, and other considerations. This approach ensures you find a balance that prevents burnout and helps you avoid overexertion.
4. Say "Goodbye" to Processed Food
Enjoying a honey bun occasionally isn't going to kill you. However, when it comes to losing weight, it's crucial to limit or even eliminate processed foods from your meals. Foods that are heavily processed usually have empty calories and tend to contain high amounts of added sugars. Empty calories refer to calories that offer little to no nutritional value or health benefits. That makes them ideal for cutting out of your diet. Although managing your weight revolves around calorie management at its core, studies have associated the consumption of processed foods, particularly those rich in added sugars, with higher body weights and a greater likelihood of weight gain.
Moreover, research indicates that decreasing the intake of heavily processed foods might be more effective for managing weight. One study revealed that the body could burn up to twice as many calories when digesting simple foods compared to heavily processed ones. Additionally, ongoing studies continue to show that a diet predominantly made up of whole foods is linked to improved weight management outcomes.
5. Eat a Lot of Non-Starchy Veggies
Vegetables are packed with nutrition rather than empty calories. They offer a wealth of nutrients while contributing very few calories to your diet. This means you can enjoy greater nutritional benefits without consuming large amounts of food. For instance, two cups of broccoli come in at just 60 calories, while two cups of cooked pasta can spike up to nearly 500 calories. Plus, since our bodies require proper nutrition to function well, some studies suggest that increasing your intake of nutrient-dense foods like non-starchy vegetables can help keep hunger at bay. By loading up on low-calorie veggies, you can feel satisfied without overeating.
Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss in McLean, VA
When you want healthy produce and foods you can eat, don't go to a fast-food restaurant and expect to get quality food. You go to Flemings Prime Steakhouse Wine Bar near McLean, VA. When it's time for you to get healthy and lose weight the safe way, you don't go to a gas station and ask for weight-loss pills. You contact Proactive Wellness to learn how medical weight loss can be truly effective.
If you're sick and tired of feeling sluggish, sick, and embarrassed about your weight, it's time to do something about it. At Proactive Wellness Centers, our team of weight loss specialists is ready to guide you every step of the way. Take 5 minutes and call us today to schedule your initial consultation and take the first step toward living your best life.
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Latest News in McLean, VA
New Elevated Menu Introduced At Matchbox McLean
patch.comhttps://patch.com/virginia/mclean/matchbox-introduces-new-elevated-menu-mclean-location
Matchbox introduces a new elevated menu based on feedback from its customers in McLean, according to Thompson Hospitality.Michael O'Connell, Patch Staff|Updated Wed, Mar 12, 2025 at 12:26 pm ETMCLEAN, VA — Matchbox recently rolled out a new elevated menu at its McLean location, featuring a selection of premium steak and seafood dishes catered to the tastes of its customers in McLean.“The great th...
Matchbox introduces a new elevated menu based on feedback from its customers in McLean, according to Thompson Hospitality.
Michael O'Connell, Patch Staff
|Updated Wed, Mar 12, 2025 at 12:26 pm ET
MCLEAN, VA — Matchbox recently rolled out a new elevated menu at its McLean location, featuring a selection of premium steak and seafood dishes catered to the tastes of its customers in McLean.
“The great thing about Matchbox as a brand is that even though we have 12 restaurants, we want to be uniquely different in every neighborhood,” said Mumia Fatiu, vice president of operations at Matchbox.
Since its beginning as a neighborhood restaurant in 2003, Matchbox tries to listen to the community and find out what type of menu they’re craving, according to Fatiu.
“Throughout the day, we asked customers, ‘How are you enjoying your meal? Is there anything else on the menu that you would love to see?’” he said. “Without a doubt, steaks and seafood were two of the items they wanted to see.”
The new Matchbox Prime menu includes Lobster Cobb Salad, Chimichurri Steak, Atlantic Halibut, Truffle & Wild Mushroom Pizza, Branzino, and Jumbo Shrimp Cocktail.
Find out what's happening in McLeanfor free with the latest updates from Patch.
“USDA Prime cuts, expertly seasoned and finished with the brand’s signature garlic butter,” according to a Thompson Hospitality release. “Each steak is served with garlic mashed potatoes, roasted carrots, and grilled asparagus, creating a perfectly balanced and indulgent meal.”
“We've listened to our guests and we came to a realization that although we have 12 Matchboxes, each one of them has a little bit of their own nuance in the community,” said Alex Berentzen, Thompson’s chief operating officer, during a new menu tasting on Thursday night. “We wanted to introduce Matchbox Prime to offer a little bit more elevated menu items. You've got Matchbox favorites along with some prime seafood, prime steak and truffle pizza.”
In addition to Matchbox, Thompson owns 18 brand concepts and operates 65 restaurants in the DMV, including Milk & Honey, Makers Union, Wiseguy Pizza and Big Buns. The company typically introduces two menus a year at each of its restaurant locations.
“There's always something going on in our restaurants, usually seasonal, and then we have special menus around the holidays — St. Patrick's Day, Valentine's Day, Mother's Day, Father's Day,” Berentzen said.
During the second week in April, Thompson is rolling out a universal loyalty program across all of its brands.
“You can start earning points by going to all of our different brands with different layers of unlocked benefits,” Berentzen said. “Towards the end of the year, we're launching a paid membership program, so we're very excited about that.”
Patrons can try the new prime menu at the Matchbox located at 1340 Chain Bridge Road in McLean. The restaurant is open Monday-Thursday, 11 a.m.-9 p.m.; Friday, 11 a.m.-10 p.m.; Saturday, 9 a.m.-10 p.m.; and Sunday, 9 a.m.-9 p.m.
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Celebrate Latin American Culture At MCC's Third Annual Fiesta del Sol
patch.comhttps://patch.com/virginia/mclean/celebrate-latin-american-culture-mccs-third-annual-fiesta-del-sol
McLean Community Center's vibrant celebration of Latin American culture, music, food and dancing, returns for a third year on March 22.Michael O'Connell, Patch StaffMarch 4, 2025 - McLean Community Center Press ReleaseMCLEAN, VA — Fiesta del Sol, McLean Community Center’s (MCC) vibrant celebration of Latin American culture, music, food and dancing, returns for a third year on S...
McLean Community Center's vibrant celebration of Latin American culture, music, food and dancing, returns for a third year on March 22.
Michael O'Connell, Patch Staff
March 4, 2025 - McLean Community Center Press Release
MCLEAN, VA — Fiesta del Sol, McLean Community Center’s (MCC) vibrant celebration of Latin American culture, music, food and dancing, returns for a third year on Saturday, March 22. The festival will be held from 5-10 p.m. and the event is free and open to the public. Tickets for food and drinks will be available for purchase onsite. Patrons must be 21 years or older to purchase alcohol. MCC, which is celebrating its 50th Anniversary this year, is located at 1234 Ingleside Ave.
The event kicks off with Salsa Guy Richmond, who will teach a few basic salsa, merengue and cumbia dance moves—just in time to enjoy a live performance by Izis La Enfermera de la Salsa, a popular performer and Army nurse, who will be debuting her latest album, “A Mi Manera” (My Way). The celebration continues with the bandPablo Antonio y La Firma, which brings a rich history of musical excellence to the vibrant Latin music scene. The band will perform favorites, including “Acariciame.”
Fiesta del Sol is proudly produced by the McLean Community Center, with the assistance of VIP Impressions LLC. “Fiesta del Sol is a celebration of the rich and diverse traditions of the Latin community," said Beatriz Paz, Owner of VIP Impressions LLC. “This year’s festival will reflect the spirit of unity and joy found in the McLean community.”
Event highlights include:
Find out what's happening in McLeanfor free with the latest updates from Patch.
For more information, call MCC at 703-790-0123, TTY: 711 or visit mcleancenter.org.
The McLean Community Center, an agency of Fairfax County Government, is committed to a policy of nondiscrimination on the basis of disability in all programs, services and activities. We will provide reasonable accommodation upon request. To request special accommodations, call the Center 14 working days in advance of the event. To request this information in an alternate format, call 711.
STEM Essay Contest Winners Recognized By AAUW McLean Area Branch
patch.comhttps://patch.com/virginia/mclean/stem-essay-contest-winners-recognized-aauw-mclean-area-branch
The McLean Area Branch of AAUW sent this press release on March 19.MCLEAN, VA — The winners of the 2025 STEM Essay Contest sponsored by the McLean Area Branch of AAUW (American Association of University Women) were announced and recognized during the Branch potluck dinner held on March 18th at the McLean Community Center. The contest was open to 7th and 8th grade students (girls and boys) at six local public and private schools. The students were asked to discover and publicize women including women of color, who made a...
The McLean Area Branch of AAUW sent this press release on March 19.
MCLEAN, VA — The winners of the 2025 STEM Essay Contest sponsored by the McLean Area Branch of AAUW (American Association of University Women) were announced and recognized during the Branch potluck dinner held on March 18th at the McLean Community Center. The contest was open to 7th and 8th grade students (girls and boys) at six local public and private schools. The students were asked to discover and publicize women including women of color, who made a difference in Science, Technology, Engineering, and Mathematics (STEM) fields, but who received little or no recognition for their contributions while they were alive. Strong preference was given to essays about women who are not well known even today. Each essay described one woman’s contribution and its impact, as well as why the student selected the woman.
The winners of the contest are:
1st Place: Aanya Palit, Cooper Middle School (8th Grade) Honorable Mention: Claire Broderdorf, Longfellow Middle School (7th Grade) Honorable Mention: Ridheema Dusange, Luther Jackson Middle School (7th Grade) Honorable Mention: Clara Kosoff, Cooper Middle School (7th Grade) Honorable Mention: Yonatan Nikolich, Longfellow Middle School (7th Grade)
As part of the awards ceremony, the 1st place winner, Aany Palit, read her essay on Rajeshwari Chatterjee. She was one of India’s first female engineers, who was a pioneer in microwave engineering, a field that revolutionized modern telecommunications and defense systems. Other women who were the subjects of the winning essays were Dr. Susan La Flesche Picotte, Gladys West, Esther Lederberg, and Eleanor Griffin Dickson.
Fourteen volunteers from our branch served as judges: Janet Alejandro, Pam Bacher, Lynn Gutter, Christina Hamilton, Myrtle Hendricks-Corrales, Sherry Joslin, Mafalda Marrocco, Nina McVeigh, Tom McVeigh, Judy Page, Ruth Nowjack-Raymer, Diana Parsell, Caroline Pickens, and Cheryl Williams. The essay contest was managed by a steering committee, consisting of Myrtle Hendricks and Diana Parsell together with Judy Page, STEM Chair.
Find out what's happening in McLeanfor free with the latest updates from Patch.
For more information on the McLean Area Branch, visit the branch website at http://mclean-va.aauw.net.
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Phone: (703) 822-5003 | Email: info@proactivwellnesscenters.com
Serving patients in Northern Virginia, Washington DC, Maryland, Pennsylvania, and throughout the U.S.
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