Medical Weight Loss Near Columbia, MD
Getting fit and healthy is increasingly popular in America. However, a significant portion of our population is still considered obese. According to the CDC, between 2017 and early 2020, 41.9% of adults in the U.S. fell into the obese category, with 9.2% classified as severely obese. These numbers are alarming, especially when you see how many overweight and unhealthy adults are in public places like Wilde Lake Park near Columbia, MD.
The unfortunate reality is that many individuals attempt fad diets and weight loss strategies, only to end up failing and reverting to their old habits. If you're reading this and nodding your head in agreement, you should know that there's hope. Medical weight loss clinics, like Proactive Wellness Centers, are providing a fresh start for overweight men and women by helping them reach a healthier weight. Unlike invasive surgeries or unreliable weight loss pills, medical weight loss Near Columbia, MD is tailored to fit your unique needs and comes with the support necessary to help you not only lose weight but also maintain your progress for the rest of your life.
- Hit Your Target Weight with Help from Proactive Wellness Centers
- The Proactive Wellness Approach to Health and Wellness
- The Proactive Wellness Medical Weight Loss Program Explained
- Top 5 Ways to Maintain Your Medical Weight Loss Near Columbia, MD
- Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss Near Columbia, MD
Follow our personalized program to achieve the most Fat loss using safe and effective medications and Program therapies
The Proactive Wellness Approach to Health and Wellness
Our programs are all about reversing and slowing the aging process, preventing disease, and treating chronically ill patients. We utilize a three-pronged approach: Firstly, we equip you with the knowledge that is required to take charge of your health and achieve optimal well-being. Secondly, we focus on disease prevention by providing a thorough evaluation using comprehensive diagnostics and the information provided on your health history form. Finally, we work closely with you to implement a rejuvenation program consisting of science-based treatments that reduce cellular degeneration, promote tissue regeneration, and help you live life at a healthy weight.
We do NOT replace the role of the family physician. Instead, we work with your primary care physicians, internists, and other medical professionals to provide optimum integrated care. We consider you and your body as physiologically unique. We don't subscribe to a "one size fits all" approach - especially when it comes to medical weight loss Near Columbia, MD. Instead, our programs focus on a customized approach that will address risk factors that, if avoided or modified, could have beneficial effects for reducing premature mortality from chronic conditions like obesity. To help you on your journey, we may prescribe medications like semaglutide to get your weight loss plan started.
At the end of the day, our goal is to be a reliable, expert source of guidance and motivation. Like Columbia Historic Preservation Society near Columbia, MD, we stand tall for our patients. We believe that giving them access to holistic treatments, weight loss medications, and weight loss coaching gives them the tools and drive needed to get healthy and lose weight. When they do, our patients report a range of positive results, including:
- Lower Blood Pressure
- Lower Cholesterol
- Less Joint Pain
- Lower Triglycerides
- More Energy
- Increased Libido
- Better Fitting Clothes
- Enhanced Overall Well-Being
- More
Curious to learn more about how losing weight can help you live a healthier life? Contact Proactive Wellness Centers today. Let's set up an initial consultation, where we can answer your questions and length and learn more about your health history.
The Proactive Wellness Medical Weight Loss Program Explained
The program described below is for patients with a minimum of 30 lbs. to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss. Some of the weight loss medicines and tools we use to help you get healthy may include:
Semaglutide
Proactive Wellness Centers is excited to incorporate semaglutide into our medical weight loss programs. This FDA-approved treatment has demonstrated impressive results, assisting patients in reducing body weight, managing blood glucose levels, and enhancing overall health. Our experienced medical team personalizes semaglutide treatments to align with your specific goals and needs, ensuring a customized approach to your weight loss needs.
An early study of 2,000 obese adults compared people using semaglutide plus a diet and exercise program with people who made the same lifestyle changes without semaglutide. After 68 weeks, half of the participants using semaglutide lost 15% of their body weight, and nearly a third lost 20%.
Tirzepatide
If you've experimented with diet and weight loss strategies without success, tirzepatide from Proactive Wellness Centers could be the solution you've been looking for. This cutting-edge medical weight loss treatment leverages the advantages of both GLP-1 receptor agonists and GIP receptor agonists, offering a dual mechanism that enhances and accelerates weight loss. Our highly-rated weight loss centers utilize the power of tirzepatide to deliver a comprehensive and effective approach to weight management.
Total Metabolism Tracking with Lumen
The Lumen device measures carb and fat burn using a highly validated test of CO2 that is detected when you breathe into the device. This has been validated to closely approximate real metabolism. All you have to do is breathe into the device daily to get helpful recommendations and better understand how your body burns fat. Once our team understands how your metabolism works and burns fat, we can alter your medical weight loss plan Near Columbia, MD.
Weight Loss Coaching from Proactive Wellness Centers
To successfully lose excess weight and keep it off for the rest of your life, it's very important for you to adopt a health-focused lifestyle that prioritizes nutritious eating habits. Our medical professionals are here to provide the support you need to kickstart these lifestyle changes and transform your views on physical activity, diet, and nutrition.
Our weight loss coaching schedule is customized for you and your body. Generally, you'll visit our weight loss clinic eight times over a 12-week period. Here's a breakdown of our health coaching schedule when used in a typical medical weight loss plan:
Visit 1
Discussion of Body Composition and Patient Goals
We'll discuss your body composition in detail. During this first step, you'll come to the office for bi-weekly visits if geographically feasible. We'll discuss the role of our Lumen device in terms of metabolism tracking.
Action: We'll advise you to keep a food diary for the next visit. Use the Lumen device daily.
Visit 2
Discuss Food Diary and Make Appropriate Suggestions for Improvement
This step focuses on total caloric intake and healthy eating. Go deep here as much as time allows. For your medical weight loss plan to be truly successful, you've got to set the foundation for healthy eating. You can't just go to The Iron Bridge Wine Company near Columbia, MD and gorge yourself on your favorite foods after working out. As such, during this step, we'll explain that we do not recommend "dieting." The goal is to change your eating habits so that they can be maintained well after your weight-loss program is over.
Action: We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.
Visit 3
We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.
This week, we'll focus on anaerobic exercise for at least 30 minutes 4-5 times per week. You should prioritize aerobic exercises. If they only have time for one or the other, then advise anaerobic.
Action: We'll advise you to get a new body composition reading prior to next week's visit.
Visit 4
Discuss Progress of Lack Thereof vs. Week One Baseline.
Keep in mind that at this point, you're at the building stage of your weight-loss medication, so we are not expecting a lot of fat loss. In terms of medical weight loss Near Columbia, MD, losing 3-4 lbs. of fat in the first month while on semaglutide is a big success. Many patients with 75-100 lbs. to lose report losing up to 25 lbs. in the first month. We'll also check in with you to ensure you've been compliant with dietary and exercise recommendations and medication adherence.
Action: If there has been no fat loss or even fat gain, we'll need to discuss the case with our medical director for possible additional interventions. We may advise you to track sleep for next week, preferably with a sleep tracking device, but if not, then just manual tracking (time to bed, time waking up, how many times they awake for the night, sleep hygiene questions).
Medical Director Visit
Medical Director Visit
During this appointment, we'll try to uncover the reasons for your weight loss resistance. To do so, we'll review your initial lab work, looking for sub-optimal areas that could be impacting weight loss as well as sleep quality.
- Food sensitivity testing
- Micronutrient testing
- Nutrigen testing
- Sleep tracking - depending on whether weight loss is going as expected and how they answer questions about sleep.
Action: Our medical director will provide guidance on what they feel is the biggest problem area(s) that require focused attention.
Visit 5
Identify Your Biggest Problem Areas
From the areas below, we'll spend time reinforcing needed behavior in 1-2 of the most problematic areas.
- Diet/Nutrition (appetite suppressant), Exercise, Medication compliance, Sleep, Low IGF-1 (GHRH therapy), GI issues - GI testing, Other metabolic issues
Visit 6
Provide Guidance Where You Need the Most Help
From diet and nutrition to exercise, sleep, and detoxification, we'll tackle the areas where you're having trouble.
Visit 7
Check Progress and Continue to Focus on Problem Areas
We'll check in with you to get a sense of how you're doing in regard to areas where you need help. If you're still struggling, we'll provide guidance and coaching to help.
Visit 8
Assess Your Medical Weight Loss Progress
During this visit, we'll assess the progress you've made in your medical weight loss plan Near Columbia, MD. We'll then compare the progress you've made vs your Week 4 and baseline testing results. We'll then make recommendations for another round or other continued intervention.
Top 5 Ways to Maintain Your Medical Weight Loss Near Columbia, MD
You'll have the chance to exit and divert from your journey, but by staying the course, you can reach your destination and keep unhealthy weight off for good. But doing so isn't always easy. That's especially true when there are distractions and fast-food restaurants around every corner.
Keep these science-based tips in mind to help stay on track and say "no" to foods and behaviors that will set you back.
-
Treat Yourself to a Healthy Breakfast Daily
Maintaining a consistent eating routine is crucial for managing your food intake effectively. This might mean eating at the same times every day or opting for similar meals each day. By establishing a structured approach to your eating habits, you create a helpful framework to follow, which can significantly benefit your health without the need to fixate on calories and portion sizes. This structure can aid in regulating your appetite, boosting your energy levels, and enhancing your overall diet. Moreover, starting your day with a large, high-protein breakfast has been linked to better control over your appetite, improved blood sugar levels, and more effective calorie management throughout the day.
2. Try to Stay Consistent
At Proactive Wellness Centers, we often highlight how important consistency is for weight loss, as sticking to your health changes is the most effective way to achieve results. However, consistency also plays a key role in keeping unwanted weight off for long periods of time. It's not solely about sticking to change; it's about developing daily habits and routines that pave the way for success.
3. Keep Exercising!
Engaging in regular physical activity is a proven way to effectively manage your weight, as it aids in burning calories and optimizing the use of the food you eat. The amount of exercise needed to keep your weight in check can differ based on individual factors and the types of workouts you choose. At Proactive Wellness Centers, we offer personalized medical weight loss plans Near Columbia, MD for our patients and provide exercise tips tailored to your body, age, and other considerations. This approach ensures you find a balance that prevents burnout and helps you avoid overexertion.
4. Say "Goodbye" to Processed Food
Enjoying a honey bun occasionally isn't going to kill you. However, when it comes to losing weight, it's crucial to limit or even eliminate processed foods from your meals. Foods that are heavily processed usually have empty calories and tend to contain high amounts of added sugars. Empty calories refer to calories that offer little to no nutritional value or health benefits. That makes them ideal for cutting out of your diet. Although managing your weight revolves around calorie management at its core, studies have associated the consumption of processed foods, particularly those rich in added sugars, with higher body weights and a greater likelihood of weight gain.
Moreover, research indicates that decreasing the intake of heavily processed foods might be more effective for managing weight. One study revealed that the body could burn up to twice as many calories when digesting simple foods compared to heavily processed ones. Additionally, ongoing studies continue to show that a diet predominantly made up of whole foods is linked to improved weight management outcomes.
5. Eat a Lot of Non-Starchy Veggies
Vegetables are packed with nutrition rather than empty calories. They offer a wealth of nutrients while contributing very few calories to your diet. This means you can enjoy greater nutritional benefits without consuming large amounts of food. For instance, two cups of broccoli come in at just 60 calories, while two cups of cooked pasta can spike up to nearly 500 calories. Plus, since our bodies require proper nutrition to function well, some studies suggest that increasing your intake of nutrient-dense foods like non-starchy vegetables can help keep hunger at bay. By loading up on low-calorie veggies, you can feel satisfied without overeating.
Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss Near Columbia, MD
When you want healthy produce and foods you can eat, don't go to a fast-food restaurant and expect to get quality food. You go to The Kings Contrivance near Columbia, MD. When it's time for you to get healthy and lose weight the safe way, you don't go to a gas station and ask for weight-loss pills. You contact Proactive Wellness to learn how medical weight loss can be truly effective.
If you're sick and tired of feeling sluggish, sick, and embarrassed about your weight, it's time to do something about it. At Proactive Wellness Centers, our team of weight loss specialists is ready to guide you every step of the way. Take 5 minutes and call us today to schedule your initial consultation and take the first step toward living your best life.
Request a Consultation
Latest News Near Columbia, MD
Garage Door Cable Replacement Columbia, MD: Neighborhood Garage Door Repair Of Columbia Sets New Industry Compliance Benchmarks
ABNewswirehttps://www.openpr.com/news/4433783/garage-door-cable-replacement-columbia-md-neighborhood
Press releaseGemini said Neighborhood Garage Door Repair Of Columbia provides accessible, professional garage door cable replacement for Columbia residents. A consistent local presence ensures homeowners rely on timely expert support for cable issues and broader maintenance. Through service quality and technical care, the firm remains a practical resource, supporting safe home environments with experienced guidance. Garage Door Cable Replacement in Columbia MDGarage Door Cable Replacement [https://www.google.com/search?garage+d...
Press release
Gemini said Neighborhood Garage Door Repair Of Columbia provides accessible, professional garage door cable replacement for Columbia residents. A consistent local presence ensures homeowners rely on timely expert support for cable issues and broader maintenance. Through service quality and technical care, the firm remains a practical resource, supporting safe home environments with experienced guidance. Garage Door Cable Replacement in Columbia MD
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Garage door cables are essential components of any overhead door system. They enable doors to lift and lower safely, and failure of these cables can create both safety hazards and disruptions to daily routines. Neighborhood Garage Door Repair Of Columbia offers timely and dependable solutions for cable replacement and related maintenance issues.
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The Role of Neighborhood Garage Door Repair Of Columbia in the Columbia Community
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How Residents Can Access Reliable Garage Door Support
Choosing a provider for garage door cable replacement services [https://www.linkedin.com/company/neighborhoodgds] requires understanding several key factors. Residents should look for companies that demonstrate technical expertise, adhere to safety protocols, and offer transparent service explanations. Licensed and trained technicians should provide clear assessments of cable conditions and recommend replacements based on industry standards rather than temporary fixes.
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Long-Term Commitment to Columbia
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Media Contact Company Name: Neighborhood Garage Door Repair Of Columbia Contact Person: Support Email:Send Email [https://www.abnewswire.com/email_contact_us.php?pr=garage-door-cable-replacement-columbia-md-neighborhood-garage-door-repair-of-columbia-sets-new-industry-compliance-benchmarks] Phone: (240)556-2701 Address:6700 Alexander Bell Dr Unit 235 City: Columbia State: MD 21046 Country: United States Website: https://neighborhood-gds.com/service-areas/columbia-md/
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Garage Door Opener Repair Made Easy in Columbia, MD by Trusted Experts at Neighborhood Garage Door Repair Of Columbia
ABNewswirehttps://www.openpr.com/news/4433781/garage-door-opener-repair-made-easy-in-columbia-md-by-trusted
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Addressing the Need for Garage Door Opener Repair in Columbia
Homeowners and commercial property managers in Columbia increasingly recognize the importance of timely Garage Door Opener Repair services near me. Garage doors are not just entryways; they are integral to property security and energy efficiency. Over time, components such as drive chains, rollers, and circuit boards can degrade, leading to operational difficulties or complete failure.
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The Role of Neighborhood Garage Door Repair Of Columbia in the Columbia Community
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How Residents Can Access Reliable Garage Door Opener Support
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Long-Term Commitment to Columbia
Neighborhood Garage Door Repair Of Columbia has articulated a long-term commitment to the region, anticipating evolving needs for Garage Door Opener Repair services. As housing development in Columbia continues, demand for reliable and accessible garage door solutions is expected to grow. The company's ongoing presence ensures that residents have a dependable option for preventive maintenance and urgent repairs alike.
By maintaining a local team, stocking essential components, and training technicians on emerging garage door technologies, Neighborhood Garage Door Repair Of Columbia seeks to minimize downtime for homeowners and commercial operators. This proactive approach reflects the company's understanding that functional garage doors are a foundational element of property management in Columbia.
Residents can access services through scheduled appointments or emergency calls, enabling immediate response to issues ranging from mechanical failure to electrical malfunctions. This accessibility ensures that property security and convenience are preserved, even in unexpected situations.
Media Contact Company Name: Neighborhood Garage Door Repair Of Columbia Contact Person: Support Email:Send Email [https://www.abnewswire.com/email_contact_us.php?pr=garage-door-opener-repair-made-easy-in-columbia-md-by-trusted-experts-at-neighborhood-garage-door-repair-of-columbia] Phone: (240)556-2701 Address:6700 Alexander Bell Dr Unit 235 City: Columbia State: MD 21046 Country: United States Website: https://neighborhood-gds.com/service-areas/columbia-md/
Legal Disclaimer: Information contained on this page is provided by an independent third-party content provider. ABNewswire makes no warranties or responsibility or liability for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this article. If you are affiliated with this article or have any complaints or copyright issues related to this article and would like it to be removed, please contact retract@swscontact.com
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Hawaiian Barbecue Restaurant Opens In Howard County
Kristin Danley-Greinerhttps://patch.com/maryland/columbia/hawaiian-barbecue-restaurant-opens-howard-county
L&L Hawaiian Barbecue, the largest Hawaii-based restaurant chain, opened its doors Feb. 21 in Howard County with its plate lunch concept.COLUMBIA, MD — A Hawaiian barbecue restaurant has continued its growth eastward by opening a new location in Columbia.L&L Hawaiian Barbecue, the largest Hawaii-based restaurant chain, opened its doors Feb. 21 in Howard County. The founders also opened a location in Towson.Both Maryland restaurants are owned and operated by Mike Wu, who also opened locations in 2024 in An...
L&L Hawaiian Barbecue, the largest Hawaii-based restaurant chain, opened its doors Feb. 21 in Howard County with its plate lunch concept.
COLUMBIA, MD — A Hawaiian barbecue restaurant has continued its growth eastward by opening a new location in Columbia.
L&L Hawaiian Barbecue, the largest Hawaii-based restaurant chain, opened its doors Feb. 21 in Howard County. The founders also opened a location in Towson.
Both Maryland restaurants are owned and operated by Mike Wu, who also opened locations in 2024 in Annandale, Virginia, and Rockville, Maryland. Wu’s journey with L&L began in 2015 when his parents met a multi-unit franchisee for the company during a retirement cruise and returned home with the brand’s name written on a slip of paper.
Years later, Wu found that note and felt the pull to join the brand.
“It’s exciting to bring the plate lunch to Towson and Columbia and introduce these communities to a meal that’s both satisfying and familiar,” Wu said. “I’ve always believed that franchising works best when it’s built to scale responsibly. L&L is grounded in consistency, reliability and affordability, values that guide how I lead and build business that last.”
L&L Hawaiian Barbecue started more than 70 years ago as a small shop in Honolulu and was transformed in 1976 when Eddie Flores, Jr., and Johnson Kam acquired the business and expanded it across the Islands. In 1999, they introduced the franchise to the continental U.S. and coined the term “Hawaiian Barbecue” to introduce new audiences to the plate lunch format.
Patrons can order that popular plate lunch, a signature Hawaii meal that includes two scoops of rice, L&L’s housemade macaroni salad and a choice of entrée, a format that has been a staple across the Islands for generations. The plate lunch combines grilled meats and gravies with island-style flavors reflecting Hawaii’s diverse culinary heritage.
Popular choices include:
Dine in, takeout and catering will be available from the 1,740-square-foot restaurant, which is located at 8765 Centre Park Drive, Suite 12A.
Wind Advisory, Flood Warning Issued For Parts Of MD
patch.comhttps://patch.com/maryland/ellicottcity/severe-storms-possible-tornadoes-hit-md-see-timing-forecast
Forecasts call for heavy rains, a tornado threat, and 80 mph winds from a powerful storm system set to slam Maryland on Monday.Updated at 4:15 p.m. A tornado watch for 16 Maryland counties, plus the city of Baltimore, has been canceled Monday after severe thunderstorms dumped heavy rains on the D.C. region, but that has been replaced in some areas with a flood warning and wind advisory.Three southbound Interstate 270 lanes in Montgomery County were closed Monday after a band of severe storms pummeled the region ...
Forecasts call for heavy rains, a tornado threat, and 80 mph winds from a powerful storm system set to slam Maryland on Monday.
Updated at 4:15 p.m.
A tornado watch for 16 Maryland counties, plus the city of Baltimore, has been canceled Monday after severe thunderstorms dumped heavy rains on the D.C. region, but that has been replaced in some areas with a flood warning and wind advisory.
Three southbound Interstate 270 lanes in Montgomery County were closed Monday after a band of severe storms pummeled the region with heavy rain. The road closures were in effect on the three southbound right lanes at Tuckerman Lane because of standing water.
A flood warning is in place until 6:30 p.m. for portions of central Maryland, including Montgomery County. Flooding of rivers, creeks, streams, and other low-lying and flood-prone locations is imminent or occurring, the National Weather Service said. Streams continue to rise due to excess runoff from earlier rainfall. Low-water crossings are inundated with water and may not be passable. Between 1 and 2 inches of rain have fallen.
Another half-inch of rainfall is possible in the warned area.
Locations that will seee flooding include: Rockville, Bethesda, American Legion Bridge, Potomac, North Bethesda, and North Potomac.
The National Weather Service has issued a wind advisory that is in effect from 8 p.m. to midnight. West winds of 20 to 30 mph with gusts up to 55 mph are expected.
The advisory covers the Washington metropolitan area, northern Virginia, northern, central and southern Maryland. A sudden onset of strong winds are expected behind the cold front this evening.
Sixteen Maryland counties, plus the city of Baltimore, were under a tornado watch Monday as a series of severe thunderstorms that could produce heavy rains, and damaging winds with gusts up to 80 mph are forecast to hit the state, forecasters say.
Many school districts in the area have announced plans to dismiss classes early, including Anne Arundel, Montgomery, Prince George's, Howard, Harford and Baltimore counties.
The tornado watch includes these counties:
Severe storms are expected to hit the Baltimore-D.C. area this afternoon, said NBC Washington. The main threat is expected 3 p.m. through 9 p.m., so prepare for potentially dangerous conditions during the afternoon commute.
Damaging winds and tornadoes will be possible. There’s a level 4 out of 5 threat level for severe weather in much of the area.
“This is one of the most elevated severe weather risk days in several years,” Storm Team4 Meteorologist Chuck Bell said.
"Expect multiple rounds of strong to severe storms today with the front crossing this evening. Have a way to get warnings," the National Weather Service said.
A first round of storms could affect areas west and then north of D.C. between 11 a.m and 1 p.m.; a few could be severe, The Washington Post's Capital Weather Gang said Monday. The greatest concern is a probable line of strong to severe storms between 3 and 6 p.m. capable of producing damaging winds and tornadoes.
Strong storms may continue into the evening, especially east of Interstate 95, with a damaging wind and tornado threat, the Post said. Top wind gusts could hit 80 mph. Rain is expected to wrap up between 8 and 10 p.m., when the system sends temperatures crashing and rain may switch to snow between 10 p.m. and midnight.
"Meteorologists are sounding the alarm for a widespread multiday severe risk stretching across the central and eastern United States from Sunday afternoon into Monday," Accuweather said. "Over a dozen states will be at risk for severe thunderstorms."
As thunderstorms move eastward toward the Eastern Seaboard, so will the risk of severe weather. At least 'some' risk for severe thunderstorms is expected from Florida to New York, the private weather service said. AccuWeather meteorologists have upgraded the risk to high from just north of Baltimore to Columbia, South Carolina.
Commuting Concerns
During the day on Monday, heavy rain and winds could cause problems on roads and airports.
"Downpours reducing visibility and causing ponding on roadways can also impact the [Monday] evening commute," Accuweather said. "Ground stops can also occur at airports throughout the region."
Forecasters also warned that a "March Megastorm" — which is expected to bring blizzard conditions to the Midwest on Monday — will likely impact the Mid-Atlantic and Northeast.
"Wind gusts of 40-60 mph are expected across the central and eastern U.S. Sunday and Monday, from New Mexico to Maine," they say. "These winds alone can create hazardous travel for high-profile vehicles and may bring down tree limbs and power lines, especially in areas already weakened by recent storms."
Snow Later
The cold front may lead to snowfall on Monday night as temperatures drop into the upper 20 and low 30s. There's an 80 percent chance of snow in Maryland, but it should only amount to a half inch or less, the NWS says.
Temperatures will fall drastically, with a daytime high of 67 degrees expected on Monday, but only a high of 42 on Tuesday. Daytime highs will reach the mid-50s by the end of the week, according to the National Weather Service.
Here's the Maryland forecast for the week ahead from the National Weather Service:
Monday: Showers and thunderstorms, mainly before 1pm, then showers likely and possibly a thunderstorm after 5pm. Some of the storms could be severe. High near 67. Breezy, with a south wind 10 to 20 mph, with gusts as high as 44 mph. Chance of precipitation is 80%. New rainfall amounts between a quarter and half of an inch possible..
Monday Night: Showers and possibly a thunderstorm before midnight, then a slight chance of showers between midnight and 1am. Some of the storms could be severe and produce heavy rainfall. Low around 32. Breezy, with a south wind 15 to 22 mph becoming west in the evening. Winds could gust as high as 44 mph. Chance of precipitation is 100%. New precipitation amounts between a half and three quarters of an inch possible.
Tuesday: Mostly sunny, with a high near 42. West wind 13 to 15 mph, with gusts as high as 26 mph.
Tuesday Night: Mostly clear, with a low around 27. West wind 5 to 9 mph becoming light northwest after midnight.
Wednesday: Partly sunny, with a high near 41. Calm wind becoming south around 5 mph in the afternoon.
Wednesday Night: Mostly cloudy, with a low around 32.
Thursday: Partly sunny, with a high near 50.
Thursday Night: Mostly cloudy, with a low around 40.
Friday: Mostly sunny, with a high near 60.
Friday Night: Mostly cloudy, with a low around 44.
Saturday: Mostly cloudy, with a high near 60.
Saturday Night: Mostly cloudy, with a low around 43.
Sunday: Partly sunny, with a high near 57.
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