Hit Your Target Weight with Help from Proactive Wellness Centers

The program described below is for patients with a minimum of 30 lbs to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss.

Medical Weight Loss in York, PA

Getting fit and healthy is increasingly popular in America. However, a significant portion of our population is still considered obese. According to the CDC, between 2017 and early 2020, 41.9% of adults in the U.S. fell into the obese category, with 9.2% classified as severely obese. These numbers are alarming, especially when you see how many overweight and unhealthy adults are in public places like John Rudy County Park near York, PA.

The unfortunate reality is that many individuals attempt fad diets and weight loss strategies, only to end up failing and reverting to their old habits. If you're reading this and nodding your head in agreement, you should know that there's hope. Medical weight loss clinics, like Proactive Wellness Centers, are providing a fresh start for overweight men and women by helping them reach a healthier weight. Unlike invasive surgeries or unreliable weight loss pills, medical weight loss in York, PA is tailored to fit your unique needs and comes with the support necessary to help you not only lose weight but also maintain your progress for the rest of your life.

 Weight Loss Program York, PA
personalized program

Follow our personalized program to achieve the most Fat loss using safe and effective medications and Program therapies

medications

The Proactive Wellness Approach to Health and Wellness

Our programs are all about reversing and slowing the aging process, preventing disease, and treating chronically ill patients. We utilize a three-pronged approach: Firstly, we equip you with the knowledge that is required to take charge of your health and achieve optimal well-being. Secondly, we focus on disease prevention by providing a thorough evaluation using comprehensive diagnostics and the information provided on your health history form. Finally, we work closely with you to implement a rejuvenation program consisting of science-based treatments that reduce cellular degeneration, promote tissue regeneration, and help you live life at a healthy weight.

 Weight Loss Clinic York, PA

We do NOT replace the role of the family physician. Instead, we work with your primary care physicians, internists, and other medical professionals to provide optimum integrated care. We consider you and your body as physiologically unique. We don't subscribe to a "one size fits all" approach - especially when it comes to medical weight loss in York, PA. Instead, our programs focus on a customized approach that will address risk factors that, if avoided or modified, could have beneficial effects for reducing premature mortality from chronic conditions like obesity. To help you on your journey, we may prescribe medications like semaglutide to get your weight loss plan started.

At the end of the day, our goal is to be a reliable, expert source of guidance and motivation. Like Barley Hall near York, PA, we stand tall for our patients. We believe that giving them access to holistic treatments, weight loss medications, and weight loss coaching gives them the tools and drive needed to get healthy and lose weight. When they do, our patients report a range of positive results, including:

  • Lower Blood Pressure
  • Lower Cholesterol
  • Less Joint Pain
  • Lower Triglycerides
  • More Energy
  • Increased Libido
  • Better Fitting Clothes
  • Enhanced Overall Well-Being
  • More

Curious to learn more about how losing weight can help you live a healthier life? Contact Proactive Wellness Centers today. Let's set up an initial consultation, where we can answer your questions and length and learn more about your health history.

The Proactive Wellness Medical Weight Loss Program Explained

The program described below is for patients with a minimum of 30 lbs. to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss. Some of the weight loss medicines and tools we use to help you get healthy may include:

Semaglutide

Proactive Wellness Centers is excited to incorporate semaglutide into our medical weight loss programs. This FDA-approved treatment has demonstrated impressive results, assisting patients in reducing body weight, managing blood glucose levels, and enhancing overall health. Our experienced medical team personalizes semaglutide treatments to align with your specific goals and needs, ensuring a customized approach to your weight loss needs.

An early study of 2,000 obese adults compared people using semaglutide plus a diet and exercise program with people who made the same lifestyle changes without semaglutide. After 68 weeks, half of the participants using semaglutide lost 15% of their body weight, and nearly a third lost 20%.

Medical Weight Loss York, PA
 Weight Loss Program York, PA

Tirzepatide

If you've experimented with diet and weight loss strategies without success, tirzepatide from Proactive Wellness Centers could be the solution you've been looking for. This cutting-edge medical weight loss treatment leverages the advantages of both GLP-1 receptor agonists and GIP receptor agonists, offering a dual mechanism that enhances and accelerates weight loss. Our highly-rated weight loss centers utilize the power of tirzepatide to deliver a comprehensive and effective approach to weight management.

Total Metabolism Tracking with Lumen

The Lumen device measures carb and fat burn using a highly validated test of CO2 that is detected when you breathe into the device. This has been validated to closely approximate real metabolism. All you have to do is breathe into the device daily to get helpful recommendations and better understand how your body burns fat. Once our team understands how your metabolism works and burns fat, we can alter your medical weight loss plan in York, PA.

 Weight Loss Clinic York, PA
Medical Weight Loss York, PA

Weight Loss Coaching from Proactive Wellness Centers

To successfully lose excess weight and keep it off for the rest of your life, it's very important for you to adopt a health-focused lifestyle that prioritizes nutritious eating habits. Our medical professionals are here to provide the support you need to kickstart these lifestyle changes and transform your views on physical activity, diet, and nutrition.

Our weight loss coaching schedule is customized for you and your body. Generally, you'll visit our weight loss clinic eight times over a 12-week period. Here's a breakdown of our health coaching schedule when used in a typical medical weight loss plan:

Visit 1

Discussion of Body Composition and Patient Goals

We'll discuss your body composition in detail. During this first step, you'll come to the office for bi-weekly visits if geographically feasible. We'll discuss the role of our Lumen device in terms of metabolism tracking.

Action: We'll advise you to keep a food diary for the next visit. Use the Lumen device daily.

 Weight Loss Program York, PA
Visit 2

Discuss Food Diary and Make Appropriate Suggestions for Improvement

This step focuses on total caloric intake and healthy eating. Go deep here as much as time allows. For your medical weight loss plan to be truly successful, you've got to set the foundation for healthy eating. You can't just go to Melton's Restaurant near York, PA and gorge yourself on your favorite foods after working out. As such, during this step, we'll explain that we do not recommend "dieting." The goal is to change your eating habits so that they can be maintained well after your weight-loss program is over.

Action: We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.

 Weight Loss Clinic York, PA
Visit 3

We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.

This week, we'll focus on anaerobic exercise for at least 30 minutes 4-5 times per week. You should prioritize aerobic exercises. If they only have time for one or the other, then advise anaerobic.

Action: We'll advise you to get a new body composition reading prior to next week's visit.

Medical Weight Loss York, PA
Visit 4

Discuss Progress of Lack Thereof vs. Week One Baseline.

Keep in mind that at this point, you're at the building stage of your weight-loss medication, so we are not expecting a lot of fat loss. In terms of medical weight loss in York, PA, losing 3-4 lbs. of fat in the first month while on semaglutide is a big success. Many patients with 75-100 lbs. to lose report losing up to 25 lbs. in the first month. We'll also check in with you to ensure you've been compliant with dietary and exercise recommendations and medication adherence.

Action: If there has been no fat loss or even fat gain, we'll need to discuss the case with our medical director for possible additional interventions. We may advise you to track sleep for next week, preferably with a sleep tracking device, but if not, then just manual tracking (time to bed, time waking up, how many times they awake for the night, sleep hygiene questions).

 Weight Loss Program York, PA
Medical Director Visit

Medical Director Visit

During this appointment, we'll try to uncover the reasons for your weight loss resistance. To do so, we'll review your initial lab work, looking for sub-optimal areas that could be impacting weight loss as well as sleep quality.

  1. Food sensitivity testing
  2. Micronutrient testing
  3. Nutrigen testing
  4. Sleep tracking - depending on whether weight loss is going as expected and how they answer questions about sleep.

Action: Our medical director will provide guidance on what they feel is the biggest problem area(s) that require focused attention.

 Weight Loss Clinic York, PA
Visit 5

Identify Your Biggest Problem Areas

From the areas below, we'll spend time reinforcing needed behavior in 1-2 of the most problematic areas.

  1. Diet/Nutrition (appetite suppressant), Exercise, Medication compliance, Sleep, Low IGF-1 (GHRH therapy), GI issues - GI testing, Other metabolic issues
Medical Weight Loss York, PA
Visit 6

Provide Guidance Where You Need the Most Help

From diet and nutrition to exercise, sleep, and detoxification, we'll tackle the areas where you're having trouble.

 Weight Loss Program York, PA
Visit 7

Check Progress and Continue to Focus on Problem Areas

We'll check in with you to get a sense of how you're doing in regard to areas where you need help. If you're still struggling, we'll provide guidance and coaching to help.

 Weight Loss Clinic York, PA
Visit 8

Assess Your Medical Weight Loss Progress

During this visit, we'll assess the progress you've made in your medical weight loss plan in York, PA. We'll then compare the progress you've made vs your Week 4 and baseline testing results. We'll then make recommendations for another round or other continued intervention.

Medical Weight Loss York, PA

Top 5 Ways to Maintain Your Medical Weight Loss in York, PA

You'll have the chance to exit and divert from your journey, but by staying the course, you can reach your destination and keep unhealthy weight off for good. But doing so isn't always easy. That's especially true when there are distractions and fast-food restaurants around every corner.

Keep these science-based tips in mind to help stay on track and say "no" to foods and behaviors that will set you back.

  1. Treat Yourself to a Healthy Breakfast Daily

Maintaining a consistent eating routine is crucial for managing your food intake effectively. This might mean eating at the same times every day or opting for similar meals each day. By establishing a structured approach to your eating habits, you create a helpful framework to follow, which can significantly benefit your health without the need to fixate on calories and portion sizes. This structure can aid in regulating your appetite, boosting your energy levels, and enhancing your overall diet. Moreover, starting your day with a large, high-protein breakfast has been linked to better control over your appetite, improved blood sugar levels, and more effective calorie management throughout the day.

 Weight Loss Program York, PA
 Weight Loss Clinic York, PA

2. Try to Stay Consistent

At Proactive Wellness Centers, we often highlight how important consistency is for weight loss, as sticking to your health changes is the most effective way to achieve results. However, consistency also plays a key role in keeping unwanted weight off for long periods of time. It's not solely about sticking to change; it's about developing daily habits and routines that pave the way for success.

3. Keep Exercising!

Engaging in regular physical activity is a proven way to effectively manage your weight, as it aids in burning calories and optimizing the use of the food you eat. The amount of exercise needed to keep your weight in check can differ based on individual factors and the types of workouts you choose. At Proactive Wellness Centers, we offer personalized medical weight loss plans in York, PA for our patients and provide exercise tips tailored to your body, age, and other considerations. This approach ensures you find a balance that prevents burnout and helps you avoid overexertion.

Medical Weight Loss York, PA
 Weight Loss Program York, PA

4. Say "Goodbye" to Processed Food

Enjoying a honey bun occasionally isn't going to kill you. However, when it comes to losing weight, it's crucial to limit or even eliminate processed foods from your meals. Foods that are heavily processed usually have empty calories and tend to contain high amounts of added sugars. Empty calories refer to calories that offer little to no nutritional value or health benefits. That makes them ideal for cutting out of your diet. Although managing your weight revolves around calorie management at its core, studies have associated the consumption of processed foods, particularly those rich in added sugars, with higher body weights and a greater likelihood of weight gain.

Moreover, research indicates that decreasing the intake of heavily processed foods might be more effective for managing weight. One study revealed that the body could burn up to twice as many calories when digesting simple foods compared to heavily processed ones. Additionally, ongoing studies continue to show that a diet predominantly made up of whole foods is linked to improved weight management outcomes.

5. Eat a Lot of Non-Starchy Veggies

Vegetables are packed with nutrition rather than empty calories. They offer a wealth of nutrients while contributing very few calories to your diet. This means you can enjoy greater nutritional benefits without consuming large amounts of food. For instance, two cups of broccoli come in at just 60 calories, while two cups of cooked pasta can spike up to nearly 500 calories. Plus, since our bodies require proper nutrition to function well, some studies suggest that increasing your intake of nutrient-dense foods like non-starchy vegetables can help keep hunger at bay. By loading up on low-calorie veggies, you can feel satisfied without overeating.

 Weight Loss Clinic York, PA

Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss in York, PA

When you want healthy produce and foods you can eat, don't go to a fast-food restaurant and expect to get quality food. You go to Tutoni's Restaurant near York, PA. When it's time for you to get healthy and lose weight the safe way, you don't go to a gas station and ask for weight-loss pills. You contact Proactive Wellness to learn how medical weight loss can be truly effective.

If you're sick and tired of feeling sluggish, sick, and embarrassed about your weight, it's time to do something about it. At Proactive Wellness Centers, our team of weight loss specialists is ready to guide you every step of the way. Take 5 minutes and call us today to schedule your initial consultation and take the first step toward living your best life.

Medical Weight Loss York, PA

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Latest News in York, PA

Central Pa. family at Eagles playoff game learns house burned down: ‘Pretty surreal’

Eagles quarterback Jalen Hurts had just streaked down the field 44 yards for the team’s first touchdown Sunday when Derek Sandstrom felt his phone vibrating.Sandstrom, his wife Sheri and son Carter were attending their “one game a year.” But instead of a friend phoning to celebrate the Birds’ score, it was a neighbor who didn’t normally call.&l...

Eagles quarterback Jalen Hurts had just streaked down the field 44 yards for the team’s first touchdown Sunday when Derek Sandstrom felt his phone vibrating.

Sandstrom, his wife Sheri and son Carter were attending their “one game a year.” But instead of a friend phoning to celebrate the Birds’ score, it was a neighbor who didn’t normally call.

“I don’t know why I answered the call when I did,” Sandstrom told PennLive on Monday. He guessed it was just one of those odd feelings that guided him.

Amid the celebratory cacophony of the stadium, Sandstrom, 53, got some of the worst news of his life.

“Your house is fully engulfed in fire,” the neighbor told him. The house, located on the 100 block of Hemlock Lane in Newberry Township, York County, went up in flames around 3:30 p.m. Sunday.

“It sounded like a joke,” Sandstrom recalled thinking.

It wasn’t.

“You can imagine. It’s loud there in the stands. It was a festive, crazy environment. People were high-fiving and fist-bumping each other. And I hear my house is destroyed. The news amidst all of that was pretty surreal.”

Then Sandstrom informed an unsuspecting, smiling Sheri.

“I leaned over and told my wife. Our whole mood changed instantly,” he said.

If the family needed further proof, they were soon receiving pictures of their one-and-a-half-story home in flames as several neighbors sent out texts. One even posted the photos on Facebook.

“Flames were licking out of the top of the roof. They’re telling us what’s going on,” Sandstrom said of his neighbors. “It was a pretty destructive event. Not just a little fire.”

One moment, the Sandstrom family was “super-excited, huge Eagles fans.” The next, they were headed back to what was left of their home amid snowy, stormy road conditions.

“We didn’t even make it through the first quarter,” Sandstrom said of the divisional playoff game, which the Eagles won over the L.A. Rams 28-22.

That was the only good news.

After a long, three-hour-plus journey back to Newberry Township, the Sandstroms slowly approached their address. Night had fallen, but the flashing emergency lights of multiple fire trucks still at the scene lit the dark.

“We’re coming up over the hill. You see all the fire trucks; all the lights were flashing wildly,” Sandstrom recounted. “Then we got close enough to see exposed framing, melted siding, windows busted out and missing sections of roof. It became real very quickly.”

Sandstrom credits the responding fire departments of Newberry and Fairview townships, as well as Goldsboro, with being “awesome, helpful and kind.” They even managed to rescue the family cat, Pirate.

The Newberry fire department reported in a Facebook post that one firefighter slipped and fell in the icy conditions outside the home. He was treated at the scene by EMS and fire crews, then transported to a hospital with non-life-threatening injuries.

Sandstrom said he was told by fire officials at the scene the likely cause of the blaze was a chimney fire, fueled by a wood-burning stove in the basement that the family used for heat for the past 25 years.

“They took us through the house,” Sandstrom said of the on-scene fire officials. “The firemen said it’s a total loss. Most of the house is gone. There isn’t any furniture. It’s all burned up. Most of the exterior walls are gone. Where you used to see a wall, now you see the backyard. It’s destroyed. We’re going to be starting over.”

Asked about a dollar figure for the loss, Sandstrom said, “I wouldn’t even know how to calculate that.”

The work of starting over began Sunday evening. With the help of neighbors, Sandstrom and his family began salvaging his many musical instruments from the basement, an area spared from the flames but not smoke and water damage.

Thus far, the music instructor and church musical director said they’ve been able to rescue some keyboards and sound systems, along with a trumpet, clarinet, flute and trombone.

“I’m still looking for my saxophone,” he said.

As for any other belongings, Sandstrom said, “We don’t have any.”

But the family does have the help of their church, Collective Journey Seventh-day Adventists of York, as well as an appointment with the American Red Cross later Monday.

“There’s definitely been an outpouring of support,” Sandstrom said. “So many people have reached out.”

For now, the family is living with relatives. A second son, Morgan, 24, who also lives at the house, is currently working out of state. Most everything else is up in the air.

“You have to start again. I don’t know how this works,” Sandstrom said. “We have faith in God to get us through all this.”

One thing’s for sure, come next Sunday afternoon the Sandstroms will be watching their beloved Eagles in the NFC Championship against the Washington Commanders. They just don’t know from where.

As for this past Game Day, there’ll be plenty of memories — just not the kind they ever expected.

“We’re never going to forget this one,” Sandstrom said.

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How much snow did we get in south-central PA? Here are totals across the region

Sunday's snowstorm left the region blanketed with between 3 inches of snow to nearly 10 inches, depending on the location.The highest totals were in Lebanon County, with Palmyra reporting 9.8 inches of snow, according to the National Weather Service. The lowest total was reported in Hanover - just three inches.Other snow totals in York and Adams counties,...

Sunday's snowstorm left the region blanketed with between 3 inches of snow to nearly 10 inches, depending on the location.

The highest totals were in Lebanon County, with Palmyra reporting 9.8 inches of snow, according to the National Weather Service. The lowest total was reported in Hanover - just three inches.

Other snow totals in York and Adams counties, according to the weather service, were:

McSherrystown: 6.1

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Littlestown: 6

York Springs: 5.5

Spring Grove: 7.8

Emigsville: 7.5

York: 6.3

Red Lion: 6

Stonybrook: 5.6

Glen Rock: 5

Other news: Cop demoted after trying to save Vicosa daughters files suit against York County Regional

A local legend: York music legend Buddy King, founding member of The Magnificent Men, has passed

Expect the snow to stick around until at least the end of the week as the region is expected to be blasted with Arctic air. The high Monday wasn't expected to exceed 9 degrees with wind chills making it fee below zero, according to the weather service. The single-digit temperatures are expected to last until Friday, when temperatures may climb to 20 degrees, according to the weather service.

The weather service has forecast that temperatures may reach the mid 30s on Saturday, making it feel downright balmy after a few days in the deep freeze.

This article originally appeared on York Daily Record: How much snow did we get in south-central PA? Here are totals

How much snow did central Pa. get, and how cold will it be the next several days?

Weather forecasters can feel pretty good about their predictions for Sunday’s storm.They said a fast-moving storm would drop the heaviest amounts of snow during the afternoon hours, and accumulate 4 to 6 inches.As weather spotters reported their total while skies began to clear on Sunday night, those predicted amounts turned out to be spot-on.Based on the National Weather Service (NWS) forecast for...

Weather forecasters can feel pretty good about their predictions for Sunday’s storm.

They said a fast-moving storm would drop the heaviest amounts of snow during the afternoon hours, and accumulate 4 to 6 inches.

As weather spotters reported their total while skies began to clear on Sunday night, those predicted amounts turned out to be spot-on.

Based on the National Weather Service (NWS) forecast for the week, whatever snow that fell will stick around into next weekend.

A multi-day period of bitter cold temperatures and dangerous wind chills is expected late Sunday night through Wednesday night, according to the NWS, with wind-chill values as low as 10 to 25 degrees below zero Monday and Tuesday nights in a few spots around the state.

Highs might top 20 degrees on Monday and not leave the teens on Tuesday and Wednesday.

Average temperatures for the month in Harrisburg are 2.5 degrees below normal, and that average will only drop more this week.

As for the storm, it affected most of the central and all of the eastern sections of the state, with the mountains and western half of the state missing out.

Per the NWS, here are the snowfall totals from Sunday’s storm:

Here are some totals from eastern Pa., according to NBC10 in Philadelphia and the Lehigh Valley News.

The snowstorm is the first part of a wintry week, with a record-setting cold spell starting on Monday.

How cold is it about to get? Most of Pennsylvania won’t see the temperature reach the freezing mark until Friday at the earliest, with wind chills values in the teens during the day and near or below zero at night through Tuesday night.

Even Wednesday looks brutally cold despite the winds dying down, with highs in the teens and a low that night in the single digits.

Temperatures will moderate Thursday through Sunday.

No precipitation is in the forecast.

Per the NWS, here’s the seven-day forecast for Harrisburg:

Monday: Mostly sunny, high near 21 and gusts to 25 mph

Monday Night: Partly cloudy, low around 5 and wind chill values as low as -5

Tuesday: Mostly cloudy, high near 18, and wind chill values as low as -5

Tuesday night: Mostly cloudy, low around 2

Wednesday: Sunny, high near 16

Wednesday night: Mostly cloudy, low around 3

Thursday: Mostly sunny, high near 26

Thursday night: Partly cloudy, low around 8.

Friday: Mostly sunny, high near 31.

Friday night: Partly cloudy, low around 13.

Saturday: Mostly sunny, high near 36

Saturday night: Mostly cloudy, low around 25

Sunday: Mostly cloudy, high near 40

All-day storm leading to central Pa. cancelations, snow emergencies

The onset of the snowstorm is prompting everything from cancelations to snow emergencies across central Pennsylvania.Many central Pa. churches either canceled or curtailed their Sunday worship schedule and other activities because of the storm, which could drop 4 to 6 inches across the region before it clears out tonight.Those include the ...

The onset of the snowstorm is prompting everything from cancelations to snow emergencies across central Pennsylvania.

Many central Pa. churches either canceled or curtailed their Sunday worship schedule and other activities because of the storm, which could drop 4 to 6 inches across the region before it clears out tonight.

Those include the Calvary Evangelical Lutheran Church in Dover, York County, which closed for the day at 10:45 a.m., Goodwin Memorial Baptist Church in Harrisburg, which canceled its morning service, and First United Methodist Church of Hershey, Dauphin County, which canceled all worship services and all afternoon and evening activities.

Considering that conditions are expected to worsen from late morning through the afternoon, anyone planning to attend a church service or other event on Sunday would be smart to check the website or social media or make a phone call to see if it’s still taking place.

The same advice applies for any business you were planning to visit on Sunday.

Many communities already have put into effect snow emergencies. You can view those at the following links:

More will be added to the list as they are announced.

Most school districts already are closed Monday for Martin Luther King Day, although there could be lingering cancelations or delays on Tuesday morning because of the windy conditions and dangerously cold temperatures that are forecast to follow in the wake of the storm.

The Gamut Theatre Group in Harrisburg canceled its Sunday matinee performance of “Much Ado About Nothing” originally scheduled for 2:30 p.m. No scheduled date is planned. All patrons who purchased tickets will receive refunds that will go back to their original payment methods, the group announced. Refunds will be issued on Sunday, but it might take a few days before they are reflected in your bank statement. If you do not receive your refund by Jan. 25, contact the theater group.

Also, The Shops at Rockvale in Lancaster County announced via Facebook that they will not open Sunday.

One postponement already announced for Monday is the town hall planned by the Black Pastors United for Education (BPUE). It was scheduled for 6:30 p.m. Monday at the New Covenant Church of Philadelphia,7500 Germantown Ave. It will be rescheduled at a later time.

National Weather Service issues winter storm warning for Sunday in Central PA

(This story was updated to add new information.)A Winter Storm Warning was issued for York and Adams County by the National Weather Service in State College.In the announcement, made around 2:37 p.m. on Saturday, Jan. 18, 2025, the weather service said four to six inches of snow were expected for the area, along with localized areas of up to seven inches or more.The warning is in effect from 4 a.m. to 10 p.m. on Sunday, Jan. 19, 2025.Snow was expected to begin light around 9 a.m., and become heavier by ar...

(This story was updated to add new information.)

A Winter Storm Warning was issued for York and Adams County by the National Weather Service in State College.

In the announcement, made around 2:37 p.m. on Saturday, Jan. 18, 2025, the weather service said four to six inches of snow were expected for the area, along with localized areas of up to seven inches or more.

The warning is in effect from 4 a.m. to 10 p.m. on Sunday, Jan. 19, 2025.

Snow was expected to begin light around 9 a.m., and become heavier by around 11 a.m., followed by the heaviest snow in the afternoon around 3 p.m., according to a weather service forecast.

"Persons should delay all travel if possible. If travel is absolutely necessary, drive with extreme caution and be prepared for sudden changes in visibility," the warning stated.

"Visibilities may drop below 1/4 mile due to falling and blowing snow," according to the warning.

Snowfall numbers have trended up over the weekend, with the weather service upping the numbers from three to four inches up to four to six inches in the area.

More:Take a web-cam tour of south-central PA area weather conditions

The expected conditions have led municipalities to begin declaring snow emergencies, which typically prohibit vehicles from being parked on snow emergency routes.

Paradise Township in York County was among the first to issue a snow emergency for Sunday, in effect from 10 a.m. on Sunday to 5 p.m. on Monday.

Cumberland Township in Adams County additionally issued a snow emergency for Sunday, in effect from 7 a.m. on Sunday until snow and ice are mitigated by the township.

Arctic temps expected next week

The storm comes as frigid Arctic temperatures are expected to move into the area over the next week.

Extreme cold temperatures were expected from Sunday night through Wednesday night, according to the National Weather Service.

Hanover was forecast to experience a low of -1 degree Fahrenheit on Monday, followed by lows of 1 degree on Tuesday and 2 degrees Fahrenheit on Wednesday, according to Accuweather forecasts.

In York, the National Weather Service said that minimum wind chill temperatures of -7 degrees Fahrenheit were expected on Tuesday and Wednesday morning.

For Gettysburg, those wind chill temperatures were expected to be -3 degrees Fahrenheit on Tuesday and -1 degree Fahrenheit on Wednesday.

Previously reported on Friday:

Tired of snow yet?

According to a release by the National Weather Service in State College on Friday, another plowable snow is expected for York and Adams counties on Sunday, Jan. 19, 2025, and a Winter Storm Watch was in place.

In a snowfall map issued on Friday morning, the weather service forecasted four inches of snow in the York and Hanover area, with three to four inches around Adams County and northern York County.

"Changes in the forecast are likely due to above normal uncertainties regarding the timing and location of the swath of accumulating snow," said the weather service in a Friday release.

The snow was expected to begin around 10 a.m. on Sunday in the Hanover area, according to a forecast by Accuweather, and end around 9 p.m. that evening.

On Friday afternoon, the weather service issued a Winter Storm Watch that included York and Adams counties, warning that heavy snowfall and accumulations of four to six inches were possible on Sunday.

In the Accuweather forecast, three to six inches was expected for the Hanover area.

"Expect significant delays even if only a small amount of snow accumulates," a forecast from Accuweather said, while the National Weather Service warned of the potential for hazardous travel conditions.

Harrison Jones is the Hanover reporter for the Evening Sun. Reach him at hjones@gannett.com.

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 Weight Loss Program York, PA