The program described below is for patients with a minimum of 30 lbs to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss.
Medical Weight Loss Near York, PA
Getting fit and healthy is increasingly popular in America. However, a significant portion of our population is still considered obese. According to the CDC, between 2017 and early 2020, 41.9% of adults in the U.S. fell into the obese category, with 9.2% classified as severely obese.
The unfortunate reality is that many individuals attempt fad diets and weight loss strategies, only to end up failing and reverting to their old habits. If you're reading this and nodding your head in agreement, you should know that there's hope. Medical weight loss clinics, like Proactive Wellness Centers, are providing a fresh start for overweight men and women by helping them reach a healthier weight. Unlike invasive surgeries or unreliable weight loss pills, medical weight loss Near York, PA is tailored to fit your unique needs and comes with the support necessary to help you not only lose weight but also maintain your progress for the rest of your life.
- Hit Your Target Weight with Help from Proactive Wellness Centers
- The Proactive Wellness Approach to Health and Wellness
- The Proactive Wellness Medical Weight Loss Program Explained
- Top 5 Ways to Maintain Your Medical Weight Loss Near York, PA
- Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss Near York, PA
Follow our personalized program to achieve the most Fat loss using safe and effective medications and Program therapies
The Proactive Wellness Approach to Health and Wellness
Our programs are all about reversing and slowing the aging process, preventing disease, and treating chronically ill patients. We utilize a three-pronged approach: Firstly, we equip you with the knowledge that is required to take charge of your health and achieve optimal well-being. Secondly, we focus on disease prevention by providing a thorough evaluation using comprehensive diagnostics and the information provided on your health history form. Finally, we work closely with you to implement a rejuvenation program consisting of science-based treatments that reduce cellular degeneration, promote tissue regeneration, and help you live life at a healthy weight.
We do NOT replace the role of the family physician. Instead, we work with your primary care physicians, internists, and other medical professionals to provide optimum integrated care. We consider you and your body as physiologically unique. We don't subscribe to a "one size fits all" approach - especially when it comes to medical weight loss Near York, PA. Instead, our programs focus on a customized approach that will address risk factors that, if avoided or modified, could have beneficial effects for reducing premature mortality from chronic conditions like obesity. To help you on your journey, we may prescribe medications like semaglutide to get your weight loss plan started.
At the end of the day, our goal is to be a reliable, expert source of guidance and motivation. We believe that giving them access to holistic treatments, weight loss medications, and weight loss coaching gives them the tools and drive needed to get healthy and lose weight. When they do, our patients report a range of positive results, including:
- Lower Blood Pressure
- Lower Cholesterol
- Less Joint Pain
- Lower Triglycerides
- More Energy
- Increased Libido
- Better Fitting Clothes
- Enhanced Overall Well-Being
- More
Curious to learn more about how losing weight can help you live a healthier life? Contact Proactive Wellness Centers today. Let's set up an initial consultation, where we can answer your questions and length and learn more about your health history.
The Proactive Wellness Medical Weight Loss Program Explained
The program described below is for patients with a minimum of 30 lbs. to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss. Some of the weight loss medicines and tools we use to help you get healthy may include:
Semaglutide
Proactive Wellness Centers is excited to incorporate semaglutide into our medical weight loss programs. This FDA-approved treatment has demonstrated impressive results, assisting patients in reducing body weight, managing blood glucose levels, and enhancing overall health. Our experienced medical team personalizes semaglutide treatments to align with your specific goals and needs, ensuring a customized approach to your weight loss needs.
An early study of 2,000 obese adults compared people using semaglutide plus a diet and exercise program with people who made the same lifestyle changes without semaglutide. After 68 weeks, half of the participants using semaglutide lost 15% of their body weight, and nearly a third lost 20%.
Tirzepatide
If you've experimented with diet and weight loss strategies without success, tirzepatide from Proactive Wellness Centers could be the solution you've been looking for. This cutting-edge medical weight loss treatment leverages the advantages of both GLP-1 receptor agonists and GIP receptor agonists, offering a dual mechanism that enhances and accelerates weight loss. Our highly-rated weight loss centers utilize the power of tirzepatide to deliver a comprehensive and effective approach to weight management.
Total Metabolism Tracking with Lumen
The Lumen device measures carb and fat burn using a highly validated test of CO2 that is detected when you breathe into the device. This has been validated to closely approximate real metabolism. All you have to do is breathe into the device daily to get helpful recommendations and better understand how your body burns fat. Once our team understands how your metabolism works and burns fat, we can alter your medical weight loss plan Near York, PA.
Weight Loss Coaching from Proactive Wellness Centers
To successfully lose excess weight and keep it off for the rest of your life, it's very important for you to adopt a health-focused lifestyle that prioritizes nutritious eating habits. Our medical professionals are here to provide the support you need to kickstart these lifestyle changes and transform your views on physical activity, diet, and nutrition.
Our weight loss coaching schedule is customized for you and your body. Generally, you'll visit our weight loss clinic eight times over a 12-week period. Here's a breakdown of our health coaching schedule when used in a typical medical weight loss plan:
Visit 1
Discussion of Body Composition and Patient Goals
We'll discuss your body composition in detail. During this first step, you'll come to the office for bi-weekly visits if geographically feasible. We'll discuss the role of our Lumen device in terms of metabolism tracking.
Action: We'll advise you to keep a food diary for the next visit. Use the Lumen device daily.
Visit 2
Discuss Food Diary and Make Appropriate Suggestions for Improvement
This step focuses on total caloric intake and healthy eating. Go deep here as much as time allows. For your medical weight loss plan to be truly successful, you've got to set the foundation for healthy eating. As such, during this step, we'll explain that we do not recommend "dieting." The goal is to change your eating habits so that they can be maintained well after your weight-loss program is over.
Action: We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.
Visit 3
We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.
This week, we'll focus on anaerobic exercise for at least 30 minutes 4-5 times per week. You should prioritize aerobic exercises. If they only have time for one or the other, then advise anaerobic.
Action: We'll advise you to get a new body composition reading prior to next week's visit.
Visit 4
Discuss Progress of Lack Thereof vs. Week One Baseline.
Keep in mind that at this point, you're at the building stage of your weight-loss medication, so we are not expecting a lot of fat loss. In terms of medical weight loss Near York, PA, losing 3-4 lbs. of fat in the first month while on semaglutide is a big success. Many patients with 75-100 lbs. to lose report losing up to 25 lbs. in the first month. We'll also check in with you to ensure you've been compliant with dietary and exercise recommendations and medication adherence.
Action: If there has been no fat loss or even fat gain, we'll need to discuss the case with our medical director for possible additional interventions. We may advise you to track sleep for next week, preferably with a sleep tracking device, but if not, then just manual tracking (time to bed, time waking up, how many times they awake for the night, sleep hygiene questions).
Medical Director Visit
Medical Director Visit
During this appointment, we'll try to uncover the reasons for your weight loss resistance. To do so, we'll review your initial lab work, looking for sub-optimal areas that could be impacting weight loss as well as sleep quality.
- Food sensitivity testing
- Micronutrient testing
- Nutrigen testing
- Sleep tracking - depending on whether weight loss is going as expected and how they answer questions about sleep.
Action: Our medical director will provide guidance on what they feel is the biggest problem area(s) that require focused attention.
Visit 5
Identify Your Biggest Problem Areas
From the areas below, we'll spend time reinforcing needed behavior in 1-2 of the most problematic areas.
- Diet/Nutrition (appetite suppressant), Exercise, Medication compliance, Sleep, Low IGF-1 (GHRH therapy), GI issues - GI testing, Other metabolic issues
Visit 6
Provide Guidance Where You Need the Most Help
From diet and nutrition to exercise, sleep, and detoxification, we'll tackle the areas where you're having trouble.
Visit 7
Check Progress and Continue to Focus on Problem Areas
We'll check in with you to get a sense of how you're doing in regard to areas where you need help. If you're still struggling, we'll provide guidance and coaching to help.
Visit 8
Assess Your Medical Weight Loss Progress
During this visit, we'll assess the progress you've made in your medical weight loss plan Near York, PA. We'll then compare the progress you've made vs your Week 4 and baseline testing results. We'll then make recommendations for another round or other continued intervention.
Top 5 Ways to Maintain Your Medical Weight Loss Near York, PA
You'll have the chance to exit and divert from your journey, but by staying the course, you can reach your destination and keep unhealthy weight off for good. But doing so isn't always easy. That's especially true when there are distractions and fast-food restaurants around every corner.
Keep these science-based tips in mind to help stay on track and say "no" to foods and behaviors that will set you back.
-
Treat Yourself to a Healthy Breakfast Daily
Maintaining a consistent eating routine is crucial for managing your food intake effectively. This might mean eating at the same times every day or opting for similar meals each day. By establishing a structured approach to your eating habits, you create a helpful framework to follow, which can significantly benefit your health without the need to fixate on calories and portion sizes. This structure can aid in regulating your appetite, boosting your energy levels, and enhancing your overall diet. Moreover, starting your day with a large, high-protein breakfast has been linked to better control over your appetite, improved blood sugar levels, and more effective calorie management throughout the day.
2. Try to Stay Consistent
At Proactive Wellness Centers, we often highlight how important consistency is for weight loss, as sticking to your health changes is the most effective way to achieve results. However, consistency also plays a key role in keeping unwanted weight off for long periods of time. It's not solely about sticking to change; it's about developing daily habits and routines that pave the way for success.
3. Keep Exercising!
Engaging in regular physical activity is a proven way to effectively manage your weight, as it aids in burning calories and optimizing the use of the food you eat. The amount of exercise needed to keep your weight in check can differ based on individual factors and the types of workouts you choose. At Proactive Wellness Centers, we offer personalized medical weight loss plans Near York, PA for our patients and provide exercise tips tailored to your body, age, and other considerations. This approach ensures you find a balance that prevents burnout and helps you avoid overexertion.
4. Say "Goodbye" to Processed Food
Enjoying a honey bun occasionally isn't going to kill you. However, when it comes to losing weight, it's crucial to limit or even eliminate processed foods from your meals. Foods that are heavily processed usually have empty calories and tend to contain high amounts of added sugars. Empty calories refer to calories that offer little to no nutritional value or health benefits. That makes them ideal for cutting out of your diet. Although managing your weight revolves around calorie management at its core, studies have associated the consumption of processed foods, particularly those rich in added sugars, with higher body weights and a greater likelihood of weight gain.
Moreover, research indicates that decreasing the intake of heavily processed foods might be more effective for managing weight. One study revealed that the body could burn up to twice as many calories when digesting simple foods compared to heavily processed ones. Additionally, ongoing studies continue to show that a diet predominantly made up of whole foods is linked to improved weight management outcomes.
5. Eat a Lot of Non-Starchy Veggies
Vegetables are packed with nutrition rather than empty calories. They offer a wealth of nutrients while contributing very few calories to your diet. This means you can enjoy greater nutritional benefits without consuming large amounts of food. For instance, two cups of broccoli come in at just 60 calories, while two cups of cooked pasta can spike up to nearly 500 calories. Plus, since our bodies require proper nutrition to function well, some studies suggest that increasing your intake of nutrient-dense foods like non-starchy vegetables can help keep hunger at bay. By loading up on low-calorie veggies, you can feel satisfied without overeating.
Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss Near York, PA
When you want healthy produce and foods you can eat, don't go to a fast-food restaurant and expect to get quality food. When it's time for you to get healthy and lose weight the safe way, you don't go to a gas station and ask for weight-loss pills. You contact Proactive Wellness to learn how medical weight loss can be truly effective.
If you're sick and tired of feeling sluggish, sick, and embarrassed about your weight, it's time to do something about it. At Proactive Wellness Centers, our team of weight loss specialists is ready to guide you every step of the way. Take 5 minutes and call us today to schedule your initial consultation and take the first step toward living your best life.
Testosterone Replacement Therapy for Evelyn Akers
HRT for david watson
TRT for Michal Clark
Shockwave Therapy for Josh Whitfield
ED Treatment for youssef doued
Weightloss Program for Sharon Bragg
BHRT for Sumith Kalum
Hair Rejuvenation for Heather Elmonairy
Gainswave therapy for Emily Pate
Testosterone Replacement Therapy for Jennifer Ackerman
HRT for Stephanie Nguyen
TRT for Stephanie Weatherspoon
Shockwave Therapy for Evie Umberger
ED Treatment for Mark Simon
Weightloss Program for Chaz Hunter
BHRT for MrC MrC
Hair Rejuvenation for Ron Deguffroy
Gainswave therapy for Dawn Blair
Testosterone Replacement Therapy for Susan Monaco
HRT for Sharon Jones
TRT for Connie Robinson
Shockwave Therapy for Ed Carlton
ED Treatment for Kathy Askin
Weightloss Program for Denise Patton
Request a Consultation
Latest News Near York, PA
Many York City residents are eligible for savings on wastewater bills
York Daily Recordhttps://www.ydr.com/story/opinion/readers/2025/04/03/many-york-pa-residents-are-eligible-for-savings-on-wastewater-bills/82790403007/
York Daily RecordWith inflation still on the rise, Pennsylvanians are watching every dollar. Most of us look for savings at the grocery store or the gas pump. Recently, I was in the City of York to discuss another way residents can stretch their budgets: saving money on their utility bills.For more than 40 years, Dollar Energy Fund has been serving Pennsylvanians by providing utility assistance grants and other servic...
York Daily Record
With inflation still on the rise, Pennsylvanians are watching every dollar. Most of us look for savings at the grocery store or the gas pump. Recently, I was in the City of York to discuss another way residents can stretch their budgets: saving money on their utility bills.
For more than 40 years, Dollar Energy Fund has been serving Pennsylvanians by providing utility assistance grants and other services. Now we’re working with Pennsylvania American Water to get the word out that more than 5,000 York residents still can save money on their wastewater bills. That’s because Pennsylvania American Water customers may be eligible to participate in their H2O Help to Others assistance program, which provides a discount on wastewater bills – saving the average residential customer $40.53 to $93.12 every month. That’s money that can be put toward groceries and other important household items.
Pennsylvania American has offered this assistance to customers for more than 30 years but has recently expanded program eligibility.
The expanded program means that customers may now receive discounts of between 30% and 90% of their monthly wastewater bills. Pennsylvania American Water also increased the income eligibility for its H2O Help to Others wastewater grants, which provides up to $500 per household per year for eligible customers.
Pennsylvania American Water also created a new Arrearage Forgiveness Program, which forgives $25 of participating customers’ past-due balance when they make a current monthly bill payment in full, plus a $5 co-payment. For example, if a qualifying customer has a past-due balance of $240 and a monthly bill of $30 through the Arrearage Forgiveness Program, the customer would pay $35 each month for eight months to eliminate their past-due balance.
These programs are administered by Dollar Energy Fund, the organization that I proudly lead with a mission to improve the quality of life for households experiencing hardships by providing utility assistance and other services that lead to self-sufficiency.
The money offered through these assistance programs can make a real difference for Pennsylvania families, but only if they take advantage of it. Right now, only 4% of eligible York customers are enrolled in H2O Help to Others programs. That means more than 5,000 in York alone are leaving money on the table.
We encourage York-area customers to see if they qualify for any of these programs and share this information with friends and family who might benefit from the available assistance. To check your eligibility or to apply for Pennsylvania American Water’s H2O Help to Others grants and/or bill discounts, customers should contact Dollar Energy Fund at 1-888-282-6816 or dollarenergy.org.
This short investment of your time could result in a significant savings on your utility bill throughout the year. So take the time and see if you qualify today.
Chad Quinn is CEO of Dollar Energy Fund, a Pittsburgh-based nonprofit organization that administers utility assistance programs, including Pennsylvania American Water’s H20 Help to Others customer assistance program.
Temple and WellSpan formalize agreement to open campus in York
Temple Now | news.temple.eduhttps://news.temple.edu/news/2025-02-27/temple-and-wellspan-formalize-agreement-open-campus-york
Photography By:Joseph V. LabolitoThe Lewis Katz School of Medicine at Temple University and WellSpan Health formalized an agreement to establish a new regional campus for Temples medical school in York, Pa.Last week, the Lewis Katz School of Medicine at Temple University and WellSpan Health formalized an agreement that will establish a new regional campus for Temple’s medical school to be located in York County, Pennsylvania. The agreement comes after ...
Photography By:
Joseph V. Labolito
The Lewis Katz School of Medicine at Temple University and WellSpan Health formalized an agreement to establish a new regional campus for Temples medical school in York, Pa.
Last week, the Lewis Katz School of Medicine at Temple University and WellSpan Health formalized an agreement that will establish a new regional campus for Temple’s medical school to be located in York County, Pennsylvania. The agreement comes after the two organizations signed a memorandum of understanding (MOU) to explore the opportunity this past summer.
“This is a tremendous opportunity for Temple to partner with a renowned healthcare provider to help educate a new group of medical professionals who are committed to making a difference through their care, research and education,” said Temple President John Fry. “This new campus will ultimately lead to improved health outcomes in York County and across the commonwealth, and we are delighted to partner with WellSpan to bring a Temple education to a new part of Pennsylvania.”
The agreement is a significant step in enhancing the pipeline of future WellSpan physicians across the health system and throughout central Pennsylvania communities, as this will be the first academic medical school to reside in York County. Medical students there will receive the same world-class education that is the hallmark of Katz, along with unparalleled new opportunities to learn and grow. The first class of approximately 40 students at the new regional campus is expected to begin their studies in August 2027 and graduate in May 2031.
“We’re excited to collaborate with Temple University on this important effort to train the next generation of expert physicians and team members close to home,” said Anthony Aquilina, executive vice president and chief physician executive at WellSpan Health. “This program will have a direct benefit to our patients and the high-quality care we offer, complementing the other educational opportunities we’ve recently announced to stay ahead of the curve in addressing the nationwide shortage of healthcare professionals.”
The proposed location of the campus will be in East York at 3350 Whiteford Road, which is currently a WellSpan administrative building. WellSpan York Hospital will be home to the initial clinical site for the school, with the ability to utilize all WellSpan Health hospitals and ambulatory sites throughout the learning experience.
“This affiliation marks an exciting step forward in broadening medical education opportunities for students while strengthening the physician pipeline for Pennsylvania. We are deeply committed to training the next generation of physicians to serve our communities with compassion, skill and innovation. Through our partnership with WellSpan Health, we are building a strong foundation for the future of healthcare," said Amy J. Goldberg, the Marjorie Katz Dean of the Lewis Katz School of Medicine.
The new school further enhances the footprint of the Katz School of Medicine, which currently enrolls 880 medical students at the main Health Sciences Center campus in North Philadelphia and St. Luke’s University Health Network campus in Bethlehem, Pennsylvania.
As for WellSpan, expanded residency programs and a new school of nursing in York through an affiliation with Jersey College are providing additional educational opportunities as well.
Later this spring, Katz and WellSpan will hold a special event to celebrate the addition of the new York campus. Details are still being finalized, and more information will be shared soon.
To learn more about WellSpan’s educational opportunities, visit joinwellspan.org. More information on the Katz School of Medicine can be found here. Katz is also part of Temple Health.
Baseball Holds Off York (Pa.), 9-6
Franklin & Marshall Collegehttps://godiplomats.com/news/2025/3/4/baseball-holds-off-york-pa-9-6.aspx
Next Game: at Redlands 3/8/2025 | 5:30 PM EST (2:30 PM PST) LANCASTER, Pa. – The Franklin & Marshall baseball team (6-2) ended its five-game home stand with a 9-6 win over York (Pa.) (0-4) in Tuesday afternoon's non-conference contest at Penn Medicine Park. F&M held an early lead, but York surged back into the game with five runs in the middle innings. However, the Diplomats held on to win their sixth game this season.The Spartans struck first in the contest, plating a ...
LANCASTER, Pa. – The Franklin & Marshall baseball team (6-2) ended its five-game home stand with a 9-6 win over York (Pa.) (0-4) in Tuesday afternoon's non-conference contest at Penn Medicine Park. F&M held an early lead, but York surged back into the game with five runs in the middle innings. However, the Diplomats held on to win their sixth game this season.
The Spartans struck first in the contest, plating a run on two hits in the top of the first. Franklin & Marshall answered back in the bottom of the second as Nick Lorenzo and Matt Hollender recorded back-to-back doubles to tie the game at 1-1. Michael von Zuben then brought the go-ahead run home on an RBI-single to left field. After a single from Colin Mackenzie put runners at the corners, Mackenzie stole second during the next at-bat. As the ball was thrown to second, von Zuben came in to score and put the Diplomats ahead, 3-1.
In the bottom of the third, F&M found itself with runners at the corners with one out in the frame. Like the second inning, Lorenzo took off from first to draw a throw. As the throw went to second, Nick DiGiacomo was able to score and extend the lead to 4-1.
Franklin & Marshall continued to find success at the plate in the bottom of the fourth inning as AJ Desautels singled and Bobby Falese walked to put two runners on with two outs. DiGiacomo then ripped a double into left field to score both runners and cushion the F&M lead at 6-1.
York added two runs in the top of the sixth to cut the deficit in half, but F&M came right back in the bottom half of the frame. After Desautels reached base on an error, Falese singled through the left side of the infield to score F&M's seventh run of the game. Singles from DiGiacomo and Lorenzo allowed Falese to circle the bases and make the score 8-3.
York wouldn't go away quietly as the Spartans drove in three runs on two hits in the top of the seventh to get within two. Hollender regained the momentum in the bottom half of the inning as he cleared the left field wall for his second home run of the season and third homer of his career.
York applied pressure late as it loaded the bases in the top of the eighth, but Sebastian Holl forced a groundout to Falese to end the inning - escaping the jam without any damage.
The Spartans also threatened in the ninth, bringing the tying run to the plate with two outs in the frame. Yet another groundout to Falese ended the threat and secured the win for the Diplomats.
Lorenzo led F&M with three hits, while DiGiacomo and Hollender tallied two each. Both DiGiacomo and Hollender also notched two RBI each in the victory. On the bases, F&M stole seven bags to finish one-shy of tying the program's single-game team record. Desautels led the charge with three stolen bases, ending the game one-shy of tying the individual single-game record.
Kiernan Keller (1-0) earned his first win of the season, striking out two and allowing two earned runs in six innings-pitched. Shane Rebane claimed his second save of the year, allowing two hits and no earned runs in his one inning of relief.
Franklin & Marshall now gets set for its spring break trip to California, playing eight games on the west coast. F&M starts the week playing Redlands, a team receiving votes in the national poll, on Saturday at 5:30 p.m. EST (2:30 p.m. PST).
Crone Nets Game-Winner in Final Seconds vs. York (Pa.)
Franklin & Marshall Collegehttps://godiplomats.com/news/2025/3/1/womens-lacrosse-crone-nets-game-winner-in-final-seconds-vs-york-pa.aspx
Next Game: Messiah 3/5/2025 | 4:30 PM LANCASTER, Pa. – Devyn Crone scored with four seconds remaining to lift the third-ranked Franklin & Marshall women's lacrosse team to a 12-11 victory over No. 20 York (Pa.) on Saturday inside Shadek Stadium. The thrilling win makes the Diplomats 2-0 on the year with a pair of nationally-ranked victories.Crone's goal cam...
LANCASTER, Pa. – Devyn Crone scored with four seconds remaining to lift the third-ranked Franklin & Marshall women's lacrosse team to a 12-11 victory over No. 20 York (Pa.) on Saturday inside Shadek Stadium. The thrilling win makes the Diplomats 2-0 on the year with a pair of nationally-ranked victories.
Crone's goal came just over a minute after the Spartans had tied the game at 11-all and won the ensuing draw to look for their own heroic ending. Nevertheless, Megan Bizub had other ideas as she caused a turnover on the defensive end before passes to Lauren Pittman and Lydia Cassilly got the ball out in transition for Crone to complete the thrilling conclusion to the nationally-ranked showdown.
Crone's goal made her one of three Diplomats who finished with hat tricks as she joined Lane Lambeth (four goals) and Pittman (three goals) in pacing the attach. In addition to making the game-winning pass to find Crone, Cassilly found the back of the cage twice. Cassilly and Pittman both finished the contest with five total points on the attack.
The game started at a high pace from the opening whistle as Lambeth scored just over a minute into the contest as part of a nine-goal first quarter that saw the Spartans holding a 5-4 advantage at the end of 15 minutes. The Spartans had their largest run of the afternoon when they scored four consecutive goals during the opening quarter.
F&M and York (Pa.) were tied on five different occasions. Lambeth knotted the game at five-all with another early goal in the second quarter during a 6-1 run for the Diplomats that saw them leading 9-6 just forty seconds into the third quarter. Taking advantage of their advantage goals was huge for the Diplomats as York (Pa.) was whistled for five yellow cards throughout the contest. The Diplomats scored on four of those chances during the second quarter run.
However, the Spartans were not going to go down without a battle and they tied the contest at both 10 and 11-all during the fourth quarter. The final deadlocked score came with 1:06 remaining in regulation time before the late theatre from the home side.
Reigning national goalie of the year Bella Garabo starred for York (Pa.) in goal with 11 saves on the afternoon, but Diplomats' goalie Sara DiGiovanni was not going to be outdone as she stopped nine shots throughout the contest. That included seven saves during the second half when her team needed her the most. F&M also held a 17-10 edge in draw controls, with Pittman collecting 11 of those possessions off of the restarts. Bizub's final caused turnover was the highlight of her day, but she led F&M with three ground balls and two caused turnovers throughout the contest.
Women's lacrosse closes its three-game home stand to start the 2025 season this coming Wednesday, March 5 at 4:30 p.m. when Messiah visits Shadek Stadium in another regional matchup.
Pa. driver license centers offering Real ID days as deadline looms: PennDOT
Teresa Boeckelhttps://www.ydr.com/story/news/local/2025/04/02/pennsylvania-driver-license-centers-offer-special-hours-to-obtain-real-id/82753955007/
Still need to obtain a Real ID driver's license or photo identification card?The deadline is May 7, 2025.With the deadline looming, the state Department of Transportation will be offering special dedicated times at driver license centers across the state for individuals to obtain a Real ID, which will be required to fly on an airplane or enter some federal facilities, such as military bases.Pennsylvanians will need to show multiple forms of identification, such as a Social Security card and an original or certified copy ...
Still need to obtain a Real ID driver's license or photo identification card?
The deadline is May 7, 2025.
With the deadline looming, the state Department of Transportation will be offering special dedicated times at driver license centers across the state for individuals to obtain a Real ID, which will be required to fly on an airplane or enter some federal facilities, such as military bases.
Pennsylvanians will need to show multiple forms of identification, such as a Social Security card and an original or certified copy of a birth certificate, in order to apply. If individuals don't have the needed documents, it will take time to obtain replacements.
Here's what you need to know:
Special Real ID Days being held in Pennsylvania
PennDOT will be holding Real ID Days at driver license centers across the state in the coming weeks, according to a news release and website.
Here are the dates and times:
Here are the local driver license centers that will be offering the special Real ID hours:
For more information on all of the centers that will have special hours, visit pa.gov.
What documents do I need to get a Real ID?
Residents will need original versions or certified copies of the following documents:
Proof of identity: Original or certified copy of a birth certificate filed with the State Office of Vital Records/Statistics with a raised seal/embossed; a valid, unexpired U.S. Passport or other document.
Proof of a Social Security number: An original document must show the legal name and all nine digits of the Social Security number. It can be a Social Security card, a W-2 or a pay stub, for example.
Two proofs of current, physical address: This could be a current, unexpired Pennsylvania driver's license or identification card, vehicle registration, or a utility bill with the same name and address.
Proof of all legal name changes: This includes certified marriage certificates issued by a county court for each marriage, any court orders approving a change in legal name, or an amended birth certificate issued by the State Office of Vital Records/Statistics. (If a person's name is the same as on the proof of identity, such as a birth certificate, then no proof of legal name changes is needed.)
How much will a Real ID cost?
Drivers will need to pay a one-time fee of $30, plus a renewal fee for your driver's license or photo ID card, according to PennDOT.
It currently costs $39.50 for a four-year, non-commercial driver's license and $42.50 for a photo ID, a news release states.
The expiration date will include four years plus whatever time remains on the existing license or ID unless the individual is over 65 years old and has a two-year license.
Beyond that, residents will be charged a regular renewal fee, the department said.
Am I required to get a Real ID?
No. You still be able to get a standard issue driver's license or photo IDs from PennDOT, a news release states.
You do not need a Real ID to do the following:
Where can I get a Real ID in Pa.?
Three ways exist to get a Real ID:
Pre-verified: Residents who have been pre-verified can apply and receive a Real ID within 15 business days. This applies to individuals who obtained a learner's permit, driver's license or photo ID card after September 2003. PennDOT still must confirm that your documents are on file.
Driver license center: Residents can take their documents to a driver license center to be verified and imaged. A Real ID will be issued within 15 business days.
Real ID center: Visit one of the 15 centers around the state to get a Real ID on the spot.
The two closest locations in southcentral Pennsylvania are:
Can I get a passport instead for domestic travel?
Yes, individuals who have a valid passport do not need Real ID, according to PennDOT.
Disclaimer:
Service Areas
8245 Boone Blvd. Suite 260 Vienna, VA 22182
Phone: (703) 822-5003 | Email: info@proactivwellnesscenters.com
Serving patients in Northern Virginia, Washington DC, Maryland, Pennsylvania, and throughout the U.S.
Home | Dr. Lawson | BHRT | Anti-Aging | Detoxification | Food Sensitivity Testing | Getting Started | Nutrition | Events | Contact Us | Patient Area | Links | Online Appointments | Locations
Service Areas
(571) 568-8881