Medical Weight Loss in Sterling, VA
Getting fit and healthy is increasingly popular in America. However, a significant portion of our population is still considered obese. According to the CDC, between 2017 and early 2020, 41.9% of adults in the U.S. fell into the obese category, with 9.2% classified as severely obese. These numbers are alarming, especially when you see how many overweight and unhealthy adults are in public places like Algonkian Regional Park near Sterling, VA.
The unfortunate reality is that many individuals attempt fad diets and weight loss strategies, only to end up failing and reverting to their old habits. If you're reading this and nodding your head in agreement, you should know that there's hope. Medical weight loss clinics, like Proactive Wellness Centers, are providing a fresh start for overweight men and women by helping them reach a healthier weight. Unlike invasive surgeries or unreliable weight loss pills, medical weight loss in Sterling, VA is tailored to fit your unique needs and comes with the support necessary to help you not only lose weight but also maintain your progress for the rest of your life.

- Hit Your Target Weight with Help from Proactive Wellness Centers
- The Proactive Wellness Approach to Health and Wellness
- The Proactive Wellness Medical Weight Loss Program Explained
- Top 5 Ways to Maintain Your Medical Weight Loss in Sterling, VA
- Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss in Sterling, VA


Follow our personalized program to achieve the most Fat loss using safe and effective medications and Program therapies

The Proactive Wellness Approach to Health and Wellness
Our programs are all about reversing and slowing the aging process, preventing disease, and treating chronically ill patients. We utilize a three-pronged approach: Firstly, we equip you with the knowledge that is required to take charge of your health and achieve optimal well-being. Secondly, we focus on disease prevention by providing a thorough evaluation using comprehensive diagnostics and the information provided on your health history form. Finally, we work closely with you to implement a rejuvenation program consisting of science-based treatments that reduce cellular degeneration, promote tissue regeneration, and help you live life at a healthy weight.

We do NOT replace the role of the family physician. Instead, we work with your primary care physicians, internists, and other medical professionals to provide optimum integrated care. We consider you and your body as physiologically unique. We don't subscribe to a "one size fits all" approach - especially when it comes to medical weight loss in Sterling, VA. Instead, our programs focus on a customized approach that will address risk factors that, if avoided or modified, could have beneficial effects for reducing premature mortality from chronic conditions like obesity. To help you on your journey, we may prescribe medications like semaglutide to get your weight loss plan started.
At the end of the day, our goal is to be a reliable, expert source of guidance and motivation. Like Frederick Douglass National Historic Site near Sterling, VA, we stand tall for our patients. We believe that giving them access to holistic treatments, weight loss medications, and weight loss coaching gives them the tools and drive needed to get healthy and lose weight. When they do, our patients report a range of positive results, including:
- Lower Blood Pressure
- Lower Cholesterol
- Less Joint Pain
- Lower Triglycerides
- More Energy
- Increased Libido
- Better Fitting Clothes
- Enhanced Overall Well-Being
- More
Curious to learn more about how losing weight can help you live a healthier life? Contact Proactive Wellness Centers today. Let's set up an initial consultation, where we can answer your questions and length and learn more about your health history.
The Proactive Wellness Medical Weight Loss Program Explained
The program described below is for patients with a minimum of 30 lbs. to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss. Some of the weight loss medicines and tools we use to help you get healthy may include:
Semaglutide
Proactive Wellness Centers is excited to incorporate semaglutide into our medical weight loss programs. This FDA-approved treatment has demonstrated impressive results, assisting patients in reducing body weight, managing blood glucose levels, and enhancing overall health. Our experienced medical team personalizes semaglutide treatments to align with your specific goals and needs, ensuring a customized approach to your weight loss needs.
An early study of 2,000 obese adults compared people using semaglutide plus a diet and exercise program with people who made the same lifestyle changes without semaglutide. After 68 weeks, half of the participants using semaglutide lost 15% of their body weight, and nearly a third lost 20%.


Tirzepatide
If you've experimented with diet and weight loss strategies without success, tirzepatide from Proactive Wellness Centers could be the solution you've been looking for. This cutting-edge medical weight loss treatment leverages the advantages of both GLP-1 receptor agonists and GIP receptor agonists, offering a dual mechanism that enhances and accelerates weight loss. Our highly-rated weight loss centers utilize the power of tirzepatide to deliver a comprehensive and effective approach to weight management.
Total Metabolism Tracking with Lumen
The Lumen device measures carb and fat burn using a highly validated test of CO2 that is detected when you breathe into the device. This has been validated to closely approximate real metabolism. All you have to do is breathe into the device daily to get helpful recommendations and better understand how your body burns fat. Once our team understands how your metabolism works and burns fat, we can alter your medical weight loss plan in Sterling, VA.


Weight Loss Coaching from Proactive Wellness Centers
To successfully lose excess weight and keep it off for the rest of your life, it's very important for you to adopt a health-focused lifestyle that prioritizes nutritious eating habits. Our medical professionals are here to provide the support you need to kickstart these lifestyle changes and transform your views on physical activity, diet, and nutrition.
Our weight loss coaching schedule is customized for you and your body. Generally, you'll visit our weight loss clinic eight times over a 12-week period. Here's a breakdown of our health coaching schedule when used in a typical medical weight loss plan:
Visit 1
Discussion of Body Composition and Patient Goals
We'll discuss your body composition in detail. During this first step, you'll come to the office for bi-weekly visits if geographically feasible. We'll discuss the role of our Lumen device in terms of metabolism tracking.
Action: We'll advise you to keep a food diary for the next visit. Use the Lumen device daily.

Visit 2
Discuss Food Diary and Make Appropriate Suggestions for Improvement
This step focuses on total caloric intake and healthy eating. Go deep here as much as time allows. For your medical weight loss plan to be truly successful, you've got to set the foundation for healthy eating. You can't just go to L'Auberge Chez Francois near Sterling, VA and gorge yourself on your favorite foods after working out. As such, during this step, we'll explain that we do not recommend "dieting." The goal is to change your eating habits so that they can be maintained well after your weight-loss program is over.
Action: We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.

Visit 3
We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.
This week, we'll focus on anaerobic exercise for at least 30 minutes 4-5 times per week. You should prioritize aerobic exercises. If they only have time for one or the other, then advise anaerobic.
Action: We'll advise you to get a new body composition reading prior to next week's visit.

Visit 4
Discuss Progress of Lack Thereof vs. Week One Baseline.
Keep in mind that at this point, you're at the building stage of your weight-loss medication, so we are not expecting a lot of fat loss. In terms of medical weight loss in Sterling, VA, losing 3-4 lbs. of fat in the first month while on semaglutide is a big success. Many patients with 75-100 lbs. to lose report losing up to 25 lbs. in the first month. We'll also check in with you to ensure you've been compliant with dietary and exercise recommendations and medication adherence.
Action: If there has been no fat loss or even fat gain, we'll need to discuss the case with our medical director for possible additional interventions. We may advise you to track sleep for next week, preferably with a sleep tracking device, but if not, then just manual tracking (time to bed, time waking up, how many times they awake for the night, sleep hygiene questions).

Medical Director Visit
Medical Director Visit
During this appointment, we'll try to uncover the reasons for your weight loss resistance. To do so, we'll review your initial lab work, looking for sub-optimal areas that could be impacting weight loss as well as sleep quality.
- Food sensitivity testing
- Micronutrient testing
- Nutrigen testing
- Sleep tracking - depending on whether weight loss is going as expected and how they answer questions about sleep.
Action: Our medical director will provide guidance on what they feel is the biggest problem area(s) that require focused attention.

Visit 5
Identify Your Biggest Problem Areas
From the areas below, we'll spend time reinforcing needed behavior in 1-2 of the most problematic areas.
- Diet/Nutrition (appetite suppressant), Exercise, Medication compliance, Sleep, Low IGF-1 (GHRH therapy), GI issues - GI testing, Other metabolic issues

Visit 6
Provide Guidance Where You Need the Most Help
From diet and nutrition to exercise, sleep, and detoxification, we'll tackle the areas where you're having trouble.

Visit 7
Check Progress and Continue to Focus on Problem Areas
We'll check in with you to get a sense of how you're doing in regard to areas where you need help. If you're still struggling, we'll provide guidance and coaching to help.

Visit 8
Assess Your Medical Weight Loss Progress
During this visit, we'll assess the progress you've made in your medical weight loss plan in Sterling, VA. We'll then compare the progress you've made vs your Week 4 and baseline testing results. We'll then make recommendations for another round or other continued intervention.

Top 5 Ways to Maintain Your Medical Weight Loss in Sterling, VA
You'll have the chance to exit and divert from your journey, but by staying the course, you can reach your destination and keep unhealthy weight off for good. But doing so isn't always easy. That's especially true when there are distractions and fast-food restaurants around every corner.
Keep these science-based tips in mind to help stay on track and say "no" to foods and behaviors that will set you back.
-
Treat Yourself to a Healthy Breakfast Daily
Maintaining a consistent eating routine is crucial for managing your food intake effectively. This might mean eating at the same times every day or opting for similar meals each day. By establishing a structured approach to your eating habits, you create a helpful framework to follow, which can significantly benefit your health without the need to fixate on calories and portion sizes. This structure can aid in regulating your appetite, boosting your energy levels, and enhancing your overall diet. Moreover, starting your day with a large, high-protein breakfast has been linked to better control over your appetite, improved blood sugar levels, and more effective calorie management throughout the day.


2. Try to Stay Consistent
At Proactive Wellness Centers, we often highlight how important consistency is for weight loss, as sticking to your health changes is the most effective way to achieve results. However, consistency also plays a key role in keeping unwanted weight off for long periods of time. It's not solely about sticking to change; it's about developing daily habits and routines that pave the way for success.
3. Keep Exercising!
Engaging in regular physical activity is a proven way to effectively manage your weight, as it aids in burning calories and optimizing the use of the food you eat. The amount of exercise needed to keep your weight in check can differ based on individual factors and the types of workouts you choose. At Proactive Wellness Centers, we offer personalized medical weight loss plans in Sterling, VA for our patients and provide exercise tips tailored to your body, age, and other considerations. This approach ensures you find a balance that prevents burnout and helps you avoid overexertion.


4. Say "Goodbye" to Processed Food
Enjoying a honey bun occasionally isn't going to kill you. However, when it comes to losing weight, it's crucial to limit or even eliminate processed foods from your meals. Foods that are heavily processed usually have empty calories and tend to contain high amounts of added sugars. Empty calories refer to calories that offer little to no nutritional value or health benefits. That makes them ideal for cutting out of your diet. Although managing your weight revolves around calorie management at its core, studies have associated the consumption of processed foods, particularly those rich in added sugars, with higher body weights and a greater likelihood of weight gain.
Moreover, research indicates that decreasing the intake of heavily processed foods might be more effective for managing weight. One study revealed that the body could burn up to twice as many calories when digesting simple foods compared to heavily processed ones. Additionally, ongoing studies continue to show that a diet predominantly made up of whole foods is linked to improved weight management outcomes.
5. Eat a Lot of Non-Starchy Veggies
Vegetables are packed with nutrition rather than empty calories. They offer a wealth of nutrients while contributing very few calories to your diet. This means you can enjoy greater nutritional benefits without consuming large amounts of food. For instance, two cups of broccoli come in at just 60 calories, while two cups of cooked pasta can spike up to nearly 500 calories. Plus, since our bodies require proper nutrition to function well, some studies suggest that increasing your intake of nutrient-dense foods like non-starchy vegetables can help keep hunger at bay. By loading up on low-calorie veggies, you can feel satisfied without overeating.

Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss in Sterling, VA
When you want healthy produce and foods you can eat, don't go to a fast-food restaurant and expect to get quality food. You go to Eddie Merlot's near Sterling, VA. When it's time for you to get healthy and lose weight the safe way, you don't go to a gas station and ask for weight-loss pills. You contact Proactive Wellness to learn how medical weight loss can be truly effective.
If you're sick and tired of feeling sluggish, sick, and embarrassed about your weight, it's time to do something about it. At Proactive Wellness Centers, our team of weight loss specialists is ready to guide you every step of the way. Take 5 minutes and call us today to schedule your initial consultation and take the first step toward living your best life.

Request a Consultation
Latest News in Sterling, VA
Trump watches fireworks alongside Melania during star-studded reception as inauguration weekend kicks off
Christopher Scarglatohttps://nypost.com/2025/01/18/us-news/trump-watches-fireworks-alongside-melania-during-star-studded-reception-as-inauguration-weekend-kicks-off/
He’s coming in with a bang.President-elect Donald Trump, alongside his wife Melania and other family members, watched as fireworks lit up the sky from the Trump National Golf Club in Sterling, Virginia, on Saturday during a star-studded reception ahead of Inauguration Day.The show went off for the crowd just before 10 p.m.Around the same time, Trump’s...
He’s coming in with a bang.
President-elect Donald Trump, alongside his wife Melania and other family members, watched as fireworks lit up the sky from the Trump National Golf Club in Sterling, Virginia, on Saturday during a star-studded reception ahead of Inauguration Day.
The show went off for the crowd just before 10 p.m.
Around the same time, Trump’s Truth Social account ripped New York Attorney General Letitia James’ case against him.
“What is going on with this totally corrupt New York Judge,” Trump said.
“He was replaced until the “bosses,” who have been after me for years, found out about it? New York Courts must be investigated!”
Shortly after, Trump posted a nearly 15-minute video showcasing the soon-to-be 47th president and first lady standing side by side on a balcony at his golf club and applauding the massive pyrotechnic display.
Afterward, Trump busted out one of his signature dance moves in front of the crowd.
President @realDonaldTrump and @MELANIATRUMP arrive at Trump National Sterling, VA! ???????? pic.twitter.com/ZCIcCJz3O6
— Margo Martin (@margomartin) January 19, 2025
The incoming commander in chief hosted a party for 500 guests — including cabinet nominees Pete Hegseth and Lee Zeldin.
Trump was also joined by his kids Don Jr, Eric, Ivanka and Tiffany.
An Elvis impersonator performed for the group earlier on in the night, Trump aide Margo Martin posted on X.
Trump and his family flew in an Air Force plane from West Palm Beach, Fla. to Washington earlier Saturday to kickstart his inauguration weekend.
Following the party, Trump will lay a wreath at Arlington National Cemetery on Sunday.
He will later hold a “Make America Great Again Victory Rally” inside the Capital One Arena in downtown Washington.
On Monday, Trump will be sworn in as United States’ 47th president at noon local time, which is set to take place in the Capital Rotunda for the first time in four decades because of extreme cold weather conditions
With Post wires
Rodent Droppings, Ice Machine Mildew Among Ashburn, Sterling Restaurant Violations
Emily Leaymanhttps://patch.com/virginia/ashburn/rodent-droppings-mildew-ashburn-sterling-restaurant-inspections
The Loudoun County Health Department found rodent droppings, a brown and green mildew on an ice machine part and more violations.Patch StaffASHBURN, VA — Numerous restaurants in the Ashburn and Sterling area recorded violations during health department inspections in the early days of 2025.Violations at restaurants typically focus on factors that can contribute to food contamination. The local health department can also perform a re-inspection to ensure that possible violations have been corrected. For every obse...
The Loudoun County Health Department found rodent droppings, a brown and green mildew on an ice machine part and more violations.
Patch Staff
ASHBURN, VA — Numerous restaurants in the Ashburn and Sterling area recorded violations during health department inspections in the early days of 2025.
Violations at restaurants typically focus on factors that can contribute to food contamination. The local health department can also perform a re-inspection to ensure that possible violations have been corrected. For every observed violation, the inspector provides a specific corrective action that can be completed to rectify the violation.
Sometimes these are simple, and violations can be corrected during the course of the inspection. Some common violations may include foods hot holding or cold holding at improper temperatures, foods without dates marked, and sanitizer with improper amounts of chroline.
Here are the January restaurant inspections in and around Ashburn and Sterling up to Jan. 9, according to the Loudoun County Health Department. The most violations were 16 at Tava Fry. Other violations included rodent droppings at Tipicos Dona Gloria Restaurant and green and brown mildew in an ice machine at Tommy's Place.
Tava Fry: 44054 Pipeline Plaza #140 Ashburn, VA 20147
Find out what's happening in Ashburnfor free with the latest updates from Patch.
Last inspection:
South Block: 20327 Exchange St Ashburn, VA 20147
Last inspection: Jan. 9
Violations:
Doughlab: 21426 Epicerie Plaza, Sterling, VA, USA #180 Sterling, VA 20164
Last inspection: Jan.8
Violations: The purpose of todays visit is to conduct a pre-opening inspection. Facility not approved at time of inspection. Facility is to call EHS when items below have been corrected.
Facility is in need of correcting the following:
MatsuPoke: 44260 Ice Rink Plaza #107 Ashburn, VA 20147
Last inspection: Jan. 8
Violations:
Running Dish: 47100 Community Plaza 134 Sterling, VA 20164
Last inspection: Jan. 8
Violations:
Capitol Grounds Coffee (MAIN TERMINAL): 1 Saarinen Cir. Dulles, VA 20166
Last inspection: Jan. 8
Violations:
Delicioso: 45665 W. Church Rd #112 Sterling, VA 20164
Last inspection: Jan. 8
Violations: No violations found.
Benihana: 21089 Dulles Town Circle Dulles, VA 20166
Last inspection: Jan. 3
Violations:
China Gourmet Inn: 20789 Great Falls Plaza #118 Sterling, VA 20165
Last inspection: Jan. 3
Violations:
La Pupusa Loca: 309 South Sterling Blvd Sterling, VA 20164
Last inspection: Jan. 3
Violations:
UP Ashburn LLC: 20051 Riverside Cmns Plz #136 Ashburn, VA 20147
Last inspection: Jan. 3
Violations: No violations found. Permit handed to person in charge.
Tipicos Dona Gloria Restaurant: 317 Enterprise St Sterling, VA 20164
Last inspection: Jan. 3
Violations:
Velocity Wings: 20789 Great Falls Plaza #162 Sterling, VA 20165
Last inspection: Jan. 3
Violations: No violations found. The purpose of today's follow-up inspection was to confirm that proper testing strips have been procured for the three basin sink. Correct testing strips have been obtained.
Hunan Village: 42920 Piccadilly Plaza #131 Ashburn, VA 20147
Last inspection: Jan. 3
Violations:
MG Food US: 47024 Leesburg Pike 104 Sterling, VA 20164
Last inspection: Jan. 2
Violations:
Ox Deli: 23035 Douglas Court #136 Sterling, VA 20166
Last inspection: Jan. 2
Violations:
Tommy's Place: 156 Enterprise Street Sterling, VA 20164
Last inspection: Jan. 2
Violations:
Chuy's: 21365 Epicerie Plaza Sterling, VA 20164
Last inspection: Jan. 2
Violations:
Mika's Pizza: 21475 Epicerie Plaza #100 Sterling, VA 20164
Last inspection: Jan. 2
Violations:
Locals Tacos & Tequila: 20789 Great Falls Plaza #176 Sterling, VA 20165
Last inspection: Jan. 2
Violations:
Shotted Specialty Coffee: 21100 Dulles Town Cir Dulles, VA 20166
Last inspection: Jan. 2
Violations: No violations found. Previous violations corrected.
Move aside pickleball: Indoor padel venue opens in Sterling
Washington Business Journalhttps://www.bizjournals.com/washington/news/2024/12/02/padel-up-sterling-virginia-sabah-alsabah.html
The fast-growing sport is a cross between tennis and squash.A fast-growing racket sport has made its way to Loudoun County — and it's not pickleball.The sport is padel and a new venue, Padel Up, has opened inside a former indoor ropes facility in Sterling. The 17,000-square-foot venue, from owner Sabah Alsabah, has four padel courts, along with a lounge where guests can order up organic smoothies, snacks and coffees.While pickleball has taken the U.S. by storm, padel — a cross between tennis and squash &mdash...
The fast-growing sport is a cross between tennis and squash.
A fast-growing racket sport has made its way to Loudoun County — and it's not pickleball.
The sport is padel and a new venue, Padel Up, has opened inside a former indoor ropes facility in Sterling. The 17,000-square-foot venue, from owner Sabah Alsabah, has four padel courts, along with a lounge where guests can order up organic smoothies, snacks and coffees.
While pickleball has taken the U.S. by storm, padel — a cross between tennis and squash — is one of the fastest-growing sports globally, played by an estimated 30 million people across 110 countries. The sport, which originated in Mexico, is also seeing modest growth in the U.S., with courts cropping up in such cities as Charlotte, Baltimore, Nashville and San Francisco.
Alsabah discovered padel a few years ago while visiting friends in the Middle East.
"My friends were playing this game that I'd never heard of before, and they convinced me to come out and play with them, and I was completely hooked," he recalled. "I came back to D.C., and looked for courts, and found they just did not exist."
So Alsabah, who has a background in marketing and consulting, set out two years ago to change that. With the aid of an outside broker, Bob Anderson at Cresa, he found the former Summit Ropes location at 44810 Old Ox Road. Summit Ropes, once hailed as one of the largest indoor ropes courses in the country, closed in the spring.
It took some time to home in on the Old Ox Road site. Most of the other venues Alsabah scouted were either too small or not zoned for recreation, but the former Summit Ropes space was an ideal fit, thanks to its 28-foot-high ceilings and columns spaced far enough apart to accommodate four, 33-foot-by-66-foot courts.
Alsabah signed the lease in July and retained a team including Powers Brown Architecture and Nova Medical Builders to design and build out the space. There were some setbacks, like a three-day port strike earlier in the fall that delayed delivery of the courts from Italy, but the courts finally arrived in October and Padel Up opened Nov. 18.
The location will be open from 3 p.m. to 11 p.m. weekdays and from 7 a.m. to 11 p.m. on weekends. Memberships start at $99 a month, but nonmembers can also book court time.
If all goes well, Alsabah might look to open additional locations in the D.C. area. But he's self-funding the business, so he's taking things slow for now.
"I'm hyperfocused on making this a success here," he said.
Disclaimer:

Service Areas
