The program described below is for patients with a minimum of 30 lbs to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss.
Medical Weight Loss in Bethesda, MD
Getting fit and healthy is increasingly popular in America. However, a significant portion of our population is still considered obese. According to the CDC, between 2017 and early 2020, 41.9% of adults in the U.S. fell into the obese category, with 9.2% classified as severely obese. These numbers are alarming, especially when you see how many overweight and unhealthy adults are in public places like Caroline Freeland Urban Park near Bethesda, MD.
The unfortunate reality is that many individuals attempt fad diets and weight loss strategies, only to end up failing and reverting to their old habits. If you're reading this and nodding your head in agreement, you should know that there's hope. Medical weight loss clinics, like Proactive Wellness Centers, are providing a fresh start for overweight men and women by helping them reach a healthier weight. Unlike invasive surgeries or unreliable weight loss pills, medical weight loss in Bethesda, MD is tailored to fit your unique needs and comes with the support necessary to help you not only lose weight but also maintain your progress for the rest of your life.
- Hit Your Target Weight with Help from Proactive Wellness Centers
- The Proactive Wellness Approach to Health and Wellness
- The Proactive Wellness Medical Weight Loss Program Explained
- Top 5 Ways to Maintain Your Medical Weight Loss in Bethesda, MD
- Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss in Bethesda, MD
Follow our personalized program to achieve the most Fat loss using safe and effective medications and Program therapies
The Proactive Wellness Approach to Health and Wellness
Our programs are all about reversing and slowing the aging process, preventing disease, and treating chronically ill patients. We utilize a three-pronged approach: Firstly, we equip you with the knowledge that is required to take charge of your health and achieve optimal well-being. Secondly, we focus on disease prevention by providing a thorough evaluation using comprehensive diagnostics and the information provided on your health history form. Finally, we work closely with you to implement a rejuvenation program consisting of science-based treatments that reduce cellular degeneration, promote tissue regeneration, and help you live life at a healthy weight.
We do NOT replace the role of the family physician. Instead, we work with your primary care physicians, internists, and other medical professionals to provide optimum integrated care. We consider you and your body as physiologically unique. We don't subscribe to a "one size fits all" approach - especially when it comes to medical weight loss in Bethesda, MD. Instead, our programs focus on a customized approach that will address risk factors that, if avoided or modified, could have beneficial effects for reducing premature mortality from chronic conditions like obesity. To help you on your journey, we may prescribe medications like semaglutide to get your weight loss plan started.
At the end of the day, our goal is to be a reliable, expert source of guidance and motivation. Like Woodend Sanctuary Mansion near Bethesda, MD, we stand tall for our patients. We believe that giving them access to holistic treatments, weight loss medications, and weight loss coaching gives them the tools and drive needed to get healthy and lose weight. When they do, our patients report a range of positive results, including:
- Lower Blood Pressure
- Lower Cholesterol
- Less Joint Pain
- Lower Triglycerides
- More Energy
- Increased Libido
- Better Fitting Clothes
- Enhanced Overall Well-Being
- More
Curious to learn more about how losing weight can help you live a healthier life? Contact Proactive Wellness Centers today. Let's set up an initial consultation, where we can answer your questions and length and learn more about your health history.
The Proactive Wellness Medical Weight Loss Program Explained
The program described below is for patients with a minimum of 30 lbs. to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss. Some of the weight loss medicines and tools we use to help you get healthy may include:
Semaglutide
Proactive Wellness Centers is excited to incorporate semaglutide into our medical weight loss programs. This FDA-approved treatment has demonstrated impressive results, assisting patients in reducing body weight, managing blood glucose levels, and enhancing overall health. Our experienced medical team personalizes semaglutide treatments to align with your specific goals and needs, ensuring a customized approach to your weight loss needs.
An early study of 2,000 obese adults compared people using semaglutide plus a diet and exercise program with people who made the same lifestyle changes without semaglutide. After 68 weeks, half of the participants using semaglutide lost 15% of their body weight, and nearly a third lost 20%.
Tirzepatide
If you've experimented with diet and weight loss strategies without success, tirzepatide from Proactive Wellness Centers could be the solution you've been looking for. This cutting-edge medical weight loss treatment leverages the advantages of both GLP-1 receptor agonists and GIP receptor agonists, offering a dual mechanism that enhances and accelerates weight loss. Our highly-rated weight loss centers utilize the power of tirzepatide to deliver a comprehensive and effective approach to weight management.
Total Metabolism Tracking with Lumen
The Lumen device measures carb and fat burn using a highly validated test of CO2 that is detected when you breathe into the device. This has been validated to closely approximate real metabolism. All you have to do is breathe into the device daily to get helpful recommendations and better understand how your body burns fat. Once our team understands how your metabolism works and burns fat, we can alter your medical weight loss plan in Bethesda, MD.
Weight Loss Coaching from Proactive Wellness Centers
To successfully lose excess weight and keep it off for the rest of your life, it's very important for you to adopt a health-focused lifestyle that prioritizes nutritious eating habits. Our medical professionals are here to provide the support you need to kickstart these lifestyle changes and transform your views on physical activity, diet, and nutrition.
Our weight loss coaching schedule is customized for you and your body. Generally, you'll visit our weight loss clinic eight times over a 12-week period. Here's a breakdown of our health coaching schedule when used in a typical medical weight loss plan:
Visit 1
Discussion of Body Composition and Patient Goals
We'll discuss your body composition in detail. During this first step, you'll come to the office for bi-weekly visits if geographically feasible. We'll discuss the role of our Lumen device in terms of metabolism tracking.
Action: We'll advise you to keep a food diary for the next visit. Use the Lumen device daily.
Visit 2
Discuss Food Diary and Make Appropriate Suggestions for Improvement
This step focuses on total caloric intake and healthy eating. Go deep here as much as time allows. For your medical weight loss plan to be truly successful, you've got to set the foundation for healthy eating. You can't just go to La Ferme Restaurant near Bethesda, MD and gorge yourself on your favorite foods after working out. As such, during this step, we'll explain that we do not recommend "dieting." The goal is to change your eating habits so that they can be maintained well after your weight-loss program is over.
Action: We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.
Visit 3
We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.
This week, we'll focus on anaerobic exercise for at least 30 minutes 4-5 times per week. You should prioritize aerobic exercises. If they only have time for one or the other, then advise anaerobic.
Action: We'll advise you to get a new body composition reading prior to next week's visit.
Visit 4
Discuss Progress of Lack Thereof vs. Week One Baseline.
Keep in mind that at this point, you're at the building stage of your weight-loss medication, so we are not expecting a lot of fat loss. In terms of medical weight loss in Bethesda, MD, losing 3-4 lbs. of fat in the first month while on semaglutide is a big success. Many patients with 75-100 lbs. to lose report losing up to 25 lbs. in the first month. We'll also check in with you to ensure you've been compliant with dietary and exercise recommendations and medication adherence.
Action: If there has been no fat loss or even fat gain, we'll need to discuss the case with our medical director for possible additional interventions. We may advise you to track sleep for next week, preferably with a sleep tracking device, but if not, then just manual tracking (time to bed, time waking up, how many times they awake for the night, sleep hygiene questions).
Medical Director Visit
Medical Director Visit
During this appointment, we'll try to uncover the reasons for your weight loss resistance. To do so, we'll review your initial lab work, looking for sub-optimal areas that could be impacting weight loss as well as sleep quality.
- Food sensitivity testing
- Micronutrient testing
- Nutrigen testing
- Sleep tracking - depending on whether weight loss is going as expected and how they answer questions about sleep.
Action: Our medical director will provide guidance on what they feel is the biggest problem area(s) that require focused attention.
Visit 5
Identify Your Biggest Problem Areas
From the areas below, we'll spend time reinforcing needed behavior in 1-2 of the most problematic areas.
- Diet/Nutrition (appetite suppressant), Exercise, Medication compliance, Sleep, Low IGF-1 (GHRH therapy), GI issues - GI testing, Other metabolic issues
Visit 6
Provide Guidance Where You Need the Most Help
From diet and nutrition to exercise, sleep, and detoxification, we'll tackle the areas where you're having trouble.
Visit 7
Check Progress and Continue to Focus on Problem Areas
We'll check in with you to get a sense of how you're doing in regard to areas where you need help. If you're still struggling, we'll provide guidance and coaching to help.
Visit 8
Assess Your Medical Weight Loss Progress
During this visit, we'll assess the progress you've made in your medical weight loss plan in Bethesda, MD. We'll then compare the progress you've made vs your Week 4 and baseline testing results. We'll then make recommendations for another round or other continued intervention.
Top 5 Ways to Maintain Your Medical Weight Loss in Bethesda, MD
You'll have the chance to exit and divert from your journey, but by staying the course, you can reach your destination and keep unhealthy weight off for good. But doing so isn't always easy. That's especially true when there are distractions and fast-food restaurants around every corner.
Keep these science-based tips in mind to help stay on track and say "no" to foods and behaviors that will set you back.
-
Treat Yourself to a Healthy Breakfast Daily
Maintaining a consistent eating routine is crucial for managing your food intake effectively. This might mean eating at the same times every day or opting for similar meals each day. By establishing a structured approach to your eating habits, you create a helpful framework to follow, which can significantly benefit your health without the need to fixate on calories and portion sizes. This structure can aid in regulating your appetite, boosting your energy levels, and enhancing your overall diet. Moreover, starting your day with a large, high-protein breakfast has been linked to better control over your appetite, improved blood sugar levels, and more effective calorie management throughout the day.
2. Try to Stay Consistent
At Proactive Wellness Centers, we often highlight how important consistency is for weight loss, as sticking to your health changes is the most effective way to achieve results. However, consistency also plays a key role in keeping unwanted weight off for long periods of time. It's not solely about sticking to change; it's about developing daily habits and routines that pave the way for success.
3. Keep Exercising!
Engaging in regular physical activity is a proven way to effectively manage your weight, as it aids in burning calories and optimizing the use of the food you eat. The amount of exercise needed to keep your weight in check can differ based on individual factors and the types of workouts you choose. At Proactive Wellness Centers, we offer personalized medical weight loss plans in Bethesda, MD for our patients and provide exercise tips tailored to your body, age, and other considerations. This approach ensures you find a balance that prevents burnout and helps you avoid overexertion.
4. Say "Goodbye" to Processed Food
Enjoying a honey bun occasionally isn't going to kill you. However, when it comes to losing weight, it's crucial to limit or even eliminate processed foods from your meals. Foods that are heavily processed usually have empty calories and tend to contain high amounts of added sugars. Empty calories refer to calories that offer little to no nutritional value or health benefits. That makes them ideal for cutting out of your diet. Although managing your weight revolves around calorie management at its core, studies have associated the consumption of processed foods, particularly those rich in added sugars, with higher body weights and a greater likelihood of weight gain.
Moreover, research indicates that decreasing the intake of heavily processed foods might be more effective for managing weight. One study revealed that the body could burn up to twice as many calories when digesting simple foods compared to heavily processed ones. Additionally, ongoing studies continue to show that a diet predominantly made up of whole foods is linked to improved weight management outcomes.
5. Eat a Lot of Non-Starchy Veggies
Vegetables are packed with nutrition rather than empty calories. They offer a wealth of nutrients while contributing very few calories to your diet. This means you can enjoy greater nutritional benefits without consuming large amounts of food. For instance, two cups of broccoli come in at just 60 calories, while two cups of cooked pasta can spike up to nearly 500 calories. Plus, since our bodies require proper nutrition to function well, some studies suggest that increasing your intake of nutrient-dense foods like non-starchy vegetables can help keep hunger at bay. By loading up on low-calorie veggies, you can feel satisfied without overeating.
Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss in Bethesda, MD
When you want healthy produce and foods you can eat, don't go to a fast-food restaurant and expect to get quality food. You go to Black's Bar Kitchen near Bethesda, MD. When it's time for you to get healthy and lose weight the safe way, you don't go to a gas station and ask for weight-loss pills. You contact Proactive Wellness to learn how medical weight loss can be truly effective.
If you're sick and tired of feeling sluggish, sick, and embarrassed about your weight, it's time to do something about it. At Proactive Wellness Centers, our team of weight loss specialists is ready to guide you every step of the way. Take 5 minutes and call us today to schedule your initial consultation and take the first step toward living your best life.
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Latest News in Bethesda, MD
Service Force Plumbing Opens New Location in Bethesda, MD
ABNewswirehttps://www.openpr.com/news/3919950/service-force-plumbing-opens-new-location-in-bethesda-md
Service Force Plumbing's new Bethesda, MD dispatch location will make our legendary plumbing technicians and customer service even more accessible to Bethesda and the surrounding areas. Service Force Plumbing, a trusted name in residential and commercial plumbing services, is proud to announce the opening of a new dispatch location in Bethesda, Maryland. The new location, situated at 7625 Wisconsin Ave, #210, enhances the company's ability to provide fast, reliable plumbing services to Bethesda and the surrounding communities."We...
Service Force Plumbing's new Bethesda, MD dispatch location will make our legendary plumbing technicians and customer service even more accessible to Bethesda and the surrounding areas. Service Force Plumbing, a trusted name in residential and commercial plumbing services, is proud to announce the opening of a new dispatch location in Bethesda, Maryland. The new location, situated at 7625 Wisconsin Ave, #210, enhances the company's ability to provide fast, reliable plumbing services to Bethesda and the surrounding communities.
"We have served Montgomery County for more than twenty years from our original location. With this new dispatch center, we are strengthening our commitment to providing timely and efficient service to our customers in and around Bethesda," said Hendrik Vandepoll, Co-owner of Service Force Plumbing. "Our goal has always been to offer expert plumbing solutions with top-tier customer service, and this expansion allows us to respond even faster to the needs of local homeowners and businesses."
The Bethesda dispatch location will support a full range of plumbing services, including leak repairs, drain cleaning, water heater installation, trenchless sewer replacement, and more. With a team of highly trained and experienced plumbers, Service Force Plumbing continues to uphold its reputation for quality workmanship and customer satisfaction.
For service inquiries, customers can contact Service Force Plumbing at 301-637-1577 or visit https://serviceforceplumbing.com
Media Contact Company Name: Service Force Plumbing Contact Person: Theo Powers Email:Send Email [https://www.abnewswire.com/email_contact_us.php?pr=service-force-plumbing-opens-new-location-in-bethesda-md] Phone: 301-637-1577 Address:7625 Wisconsin Ave #210 City: Bethesda State: MD Country: United States Website: https://serviceforceplumbing.com
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SK Jazz at Sala Thai Bethesda
patch.comhttps://patch.com/maryland/bethesda-chevychase/calendar/event/20250328/6e6cbab3-c59b-4112-b16d-d32302b5d4f4/sk-jazz-at-sala-thai-bethesda
This post was contributed by a community member. The views expressed here are the author's own.Bethesda-Chevy Chase|Local EventSteven M Kaufman, NeighborFri, Mar 28, 2025 at 7:00 PMSala Thai Restaurant, 4828 Cordell Ave, Bethesda, MD, 20814We are pl...
This post was contributed by a community member. The views expressed here are the author's own.
Bethesda-Chevy Chase|Local Event
- Fri, Mar 28, 2025 at 7:00 PM
- Sala Thai Restaurant, 4828 Cordell Ave, Bethesda, MD, 20814
We are playing at Sla Thai Bethesda Friday March 28th 7-9 PM No Cover! Great Thai Food!
SK Jazz is a quartet playing straight-ahead jazz and tunes from the Great American Songbook.
More Upcoming Events
Local Event
Apr2
Hope Chest Boutique Fashion Show
Wednesday, 6:00 pmBethesda-Chevy Chase, MD
Featured Event
Apr3
Age 50+ Workers Impacted by Recent Federal Layoffs - 2 Free Workshops Register Today!
Thursday, 10:00 amSilver Spring, MD
Local Event
Apr3
Bumper Car Squares
Thursday, 7:00 pmBethesda-Chevy Chase, MD
Local Event
Apr4
49th Annual Community Art Show & Sale
Friday, 1:00 pmBethesda-Chevy Chase, MD
Featured Event
Apr5
Woman's Club of Bethesda Spring Boutique
Saturday, 10:00 amBethesda-Chevy Chase, MD
Local Event
Apr5
49th Community Art Show & Sale
Saturday, 11:00 amBethesda-Chevy Chase, MD
Local Event
Apr5
Book Signing with Local author & illustrator: Cazzy Zahursky
Saturday, 1:30 pmBethesda-Chevy Chase, MD
Duke's Grocery To Reopen In Potomac Soon: Report
patch.comhttps://patch.com/maryland/bethesda-chevychase/dukes-grocery-reopen-potomac-soon-report
POTOMAC, MD — A new Duke's Grocery expanding for the first time outside the District, will open soon at the Zuckerman Gravely-owned shopping center, Potomac Place, in Potomac, the restaurant's website says.Duke's Grocery will replace the former Lock 72, a news release from ...
POTOMAC, MD — A new Duke's Grocery expanding for the first time outside the District, will open soon at the Zuckerman Gravely-owned shopping center, Potomac Place, in Potomac, the restaurant's website says.
Duke's Grocery will replace the former Lock 72, a news release from JLL’s Mid Atlantic Retail Group said.
The sixth location of Duke’s Grocery, a DC-based British-style gastropub, will open at 10128 River Road. Look for indoor and outdoor dining options at the Potomac Duke’s, plus a coppertop bar.
No official opening date has been announced, Bethesda Today reported, but the business is hiring and training staff.
Duke’s Grocery is known for serving one of the best burgers in D.C., the owners said, and will feature a regularly updated menu, offering dishes made from scratch, sandwiches, salads, and full service bar featuring cocktails and beer and wine.
Find out what's happening in Bethesda-Chevy Chasefor free with the latest updates from Patch.
Its Proper Burger is ranked as one of the D.C. area’s best burgers, with two patties, gouda cheese, charred red onion and sweet chili sauce, DC Eater said.
Other Duke's Grocery locations are in the Dupont Circle, Foggy Bottom and Navy Yard areas of Washington, D.C., with a Duke's Counter sister location in Woodley Park/National Zoo.
“As a resident of Potomac, I am particularly enthusiastic about the addition of these two new restaurants,” “This marks a significant step in the evolution of this cherished community hub. Potomac Place is the heart and soul of our neighborhood, and while we have fond memories of the restaurants that previously occupied these spaces, we eagerly anticipate this next chapter with an opportunity to support these new, homegrown restaurants," said Andy Corno, managing director of JLL, in a news release previously.
Suburban retail real estate options are in low supply. According to JLL research, retail has an average vacancy of only 4.3 percent.
“Core grocery-anchored shopping centers like Potomac Place are thriving right now,” Corno said in the news release. “Businesses are growing and expanding. That, coupled with a lack of new supply, is what’s driving value to our shopping centers.”
5 MD Towns Ranked Among Best Places to Live In America
patch.comhttps://patch.com/maryland/bethesda-chevychase/4-md-towns-ranked-among-best-places-live-america
Five Maryland communities were ranked in the top 100 of Niche's latest list of the best places to live in America.Deb Belt, Patch Staff|Updated Tue, Mar 25, 2025 at 11:27 am ETMARYLAND — Five Maryland communities are among the Best Places to Live in America in 2025, according to a new ranking from Niche releas...
Five Maryland communities were ranked in the top 100 of Niche's latest list of the best places to live in America.
Deb Belt, Patch Staff
|Updated Tue, Mar 25, 2025 at 11:27 am ET
MARYLAND — Five Maryland communities are among the Best Places to Live in America in 2025, according to a new ranking from Niche released Monday.
Now in its 11th year, the ranking from the data-driven platform Niche helps everyone from young people just starting their careers or families to retirees decide where they want to live. The report analyzes places of various sizes, including cities with populations of 100,000 or more, suburbs and neighborhoods.
In Maryland, the following towns were among the top 100 on the list:
No. 26, North Potomac: This Montgomery County suburb earned an A+ overall, plus an A+ grade for public schools. Niche says: "North Potomac is the complete package. Within a 5 minute drive, you can be at a James Beard Award-nominated restaurant, on a hike, at a wine bar, at a library, at a delicious bakery, shopping in a locally owned boutique, at a fabulous park… the list goes on and on. Beautiful, lush, green setting; lovely neighborhoods; and an excellent community feel."
No. 43 North Bethesda: This Washington, D.C. suburb in Montgomery County earned an A+ overall, plus an A+ grade for public schools. Niche says: "Living in North Bethesda offers residents an urban feel and most residents rent their homes. In North Bethesda there are a lot of restaurants, coffee shops, and parks. Many young professionals live in North Bethesda."
Find out what's happening in Bethesda-Chevy Chasefor free with the latest updates from Patch.
No. 44 Fulton: A suburb of Baltimore in Howard County, the community earned an A+ overall, plus an A+ grade for public schools. Niche says: The community "offers residents a suburban rural mix feel and most residents own their homes. In Fulton there are a lot of coffee shops and parks."
No. 80 Ellicott City: This Baltimore suburb earned an A+ overall, plus an A+ grade for public schools. Niche says: "Living in Ellicott City offers residents a dense suburban feel and most residents own their homes. In Ellicott City there are a lot of restaurants, coffee shops, and parks."
No. 81 Potomac: Much like its neighboring DC suburb at No. 26, Potomac earned an A+ overall, plus an A+ grade for public schools. Niche says: "Living in Potomac offers residents a dense suburban feel and most residents own their homes. In Potomac there are a lot of restaurants, coffee shops, and parks."
The rankings are based on a wide range of public data sources, including the U.S. Census Bureau, Bureau of Labor Statistics, and Centers for Disease Control and Prevention, combined with millions of resident reviews.
Niche said it analyzed thousands of communities to compile this year’s ranking. Community attributes considered in developing the list included the health of the local housing market, neighborhood diversity, area public schools and walkability, among others. (More on methodology.)
According to the ranking, the five best places to live in the United States are: Colonial Village, VA; Atlantic Station, GA; Chesterbrook, PA; Harbour Island, FL; City Center, CA.
Note: An earlier version of this story omitted Fulton from the list.
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