The program described below is for patients with a minimum of 30 lbs to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss.
Medical Weight Loss in Altoona, PA
Getting fit and healthy is increasingly popular in America. However, a significant portion of our population is still considered obese. According to the CDC, between 2017 and early 2020, 41.9% of adults in the U.S. fell into the obese category, with 9.2% classified as severely obese.
The unfortunate reality is that many individuals attempt fad diets and weight loss strategies, only to end up failing and reverting to their old habits. If you're reading this and nodding your head in agreement, you should know that there's hope. Medical weight loss clinics, like Proactive Wellness Centers, are providing a fresh start for overweight men and women by helping them reach a healthier weight. Unlike invasive surgeries or unreliable weight loss pills, medical weight loss in Altoona, PA is tailored to fit your unique needs and comes with the support necessary to help you not only lose weight but also maintain your progress for the rest of your life.
- Hit Your Target Weight with Help from Proactive Wellness Centers
- The Proactive Wellness Approach to Health and Wellness
- The Proactive Wellness Medical Weight Loss Program Explained
- Top 5 Ways to Maintain Your Medical Weight Loss in Altoona, PA
- Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss in Altoona, PA
Follow our personalized program to achieve the most Fat loss using safe and effective medications and Program therapies
The Proactive Wellness Approach to Health and Wellness
Our programs are all about reversing and slowing the aging process, preventing disease, and treating chronically ill patients. We utilize a three-pronged approach: Firstly, we equip you with the knowledge that is required to take charge of your health and achieve optimal well-being. Secondly, we focus on disease prevention by providing a thorough evaluation using comprehensive diagnostics and the information provided on your health history form. Finally, we work closely with you to implement a rejuvenation program consisting of science-based treatments that reduce cellular degeneration, promote tissue regeneration, and help you live life at a healthy weight.
We do NOT replace the role of the family physician. Instead, we work with your primary care physicians, internists, and other medical professionals to provide optimum integrated care. We consider you and your body as physiologically unique. We don't subscribe to a "one size fits all" approach - especially when it comes to medical weight loss in Altoona, PA. Instead, our programs focus on a customized approach that will address risk factors that, if avoided or modified, could have beneficial effects for reducing premature mortality from chronic conditions like obesity. To help you on your journey, we may prescribe medications like semaglutide to get your weight loss plan started.
At the end of the day, our goal is to be a reliable, expert source of guidance and motivation. We believe that giving them access to holistic treatments, weight loss medications, and weight loss coaching gives them the tools and drive needed to get healthy and lose weight. When they do, our patients report a range of positive results, including:
- Lower Blood Pressure
- Lower Cholesterol
- Less Joint Pain
- Lower Triglycerides
- More Energy
- Increased Libido
- Better Fitting Clothes
- Enhanced Overall Well-Being
- More
Curious to learn more about how losing weight can help you live a healthier life? Contact Proactive Wellness Centers today. Let's set up an initial consultation, where we can answer your questions and length and learn more about your health history.
The Proactive Wellness Medical Weight Loss Program Explained
The program described below is for patients with a minimum of 30 lbs. to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss. Some of the weight loss medicines and tools we use to help you get healthy may include:
Semaglutide
Proactive Wellness Centers is excited to incorporate semaglutide into our medical weight loss programs. This FDA-approved treatment has demonstrated impressive results, assisting patients in reducing body weight, managing blood glucose levels, and enhancing overall health. Our experienced medical team personalizes semaglutide treatments to align with your specific goals and needs, ensuring a customized approach to your weight loss needs.
An early study of 2,000 obese adults compared people using semaglutide plus a diet and exercise program with people who made the same lifestyle changes without semaglutide. After 68 weeks, half of the participants using semaglutide lost 15% of their body weight, and nearly a third lost 20%.
Tirzepatide
If you've experimented with diet and weight loss strategies without success, tirzepatide from Proactive Wellness Centers could be the solution you've been looking for. This cutting-edge medical weight loss treatment leverages the advantages of both GLP-1 receptor agonists and GIP receptor agonists, offering a dual mechanism that enhances and accelerates weight loss. Our highly-rated weight loss centers utilize the power of tirzepatide to deliver a comprehensive and effective approach to weight management.
Total Metabolism Tracking with Lumen
The Lumen device measures carb and fat burn using a highly validated test of CO2 that is detected when you breathe into the device. This has been validated to closely approximate real metabolism. All you have to do is breathe into the device daily to get helpful recommendations and better understand how your body burns fat. Once our team understands how your metabolism works and burns fat, we can alter your medical weight loss plan in Altoona, PA.
Weight Loss Coaching from Proactive Wellness Centers
To successfully lose excess weight and keep it off for the rest of your life, it's very important for you to adopt a health-focused lifestyle that prioritizes nutritious eating habits. Our medical professionals are here to provide the support you need to kickstart these lifestyle changes and transform your views on physical activity, diet, and nutrition.
Our weight loss coaching schedule is customized for you and your body. Generally, you'll visit our weight loss clinic eight times over a 12-week period. Here's a breakdown of our health coaching schedule when used in a typical medical weight loss plan:
Visit 1
Discussion of Body Composition and Patient Goals
We'll discuss your body composition in detail. During this first step, you'll come to the office for bi-weekly visits if geographically feasible. We'll discuss the role of our Lumen device in terms of metabolism tracking.
Action: We'll advise you to keep a food diary for the next visit. Use the Lumen device daily.
Visit 2
Discuss Food Diary and Make Appropriate Suggestions for Improvement
This step focuses on total caloric intake and healthy eating. Go deep here as much as time allows. For your medical weight loss plan to be truly successful, you've got to set the foundation for healthy eating. As such, during this step, we'll explain that we do not recommend "dieting." The goal is to change your eating habits so that they can be maintained well after your weight-loss program is over.
Action: We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.
Visit 3
We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.
This week, we'll focus on anaerobic exercise for at least 30 minutes 4-5 times per week. You should prioritize aerobic exercises. If they only have time for one or the other, then advise anaerobic.
Action: We'll advise you to get a new body composition reading prior to next week's visit.
Visit 4
Discuss Progress of Lack Thereof vs. Week One Baseline.
Keep in mind that at this point, you're at the building stage of your weight-loss medication, so we are not expecting a lot of fat loss. In terms of medical weight loss in Altoona, PA, losing 3-4 lbs. of fat in the first month while on semaglutide is a big success. Many patients with 75-100 lbs. to lose report losing up to 25 lbs. in the first month. We'll also check in with you to ensure you've been compliant with dietary and exercise recommendations and medication adherence.
Action: If there has been no fat loss or even fat gain, we'll need to discuss the case with our medical director for possible additional interventions. We may advise you to track sleep for next week, preferably with a sleep tracking device, but if not, then just manual tracking (time to bed, time waking up, how many times they awake for the night, sleep hygiene questions).
Medical Director Visit
Medical Director Visit
During this appointment, we'll try to uncover the reasons for your weight loss resistance. To do so, we'll review your initial lab work, looking for sub-optimal areas that could be impacting weight loss as well as sleep quality.
- Food sensitivity testing
- Micronutrient testing
- Nutrigen testing
- Sleep tracking - depending on whether weight loss is going as expected and how they answer questions about sleep.
Action: Our medical director will provide guidance on what they feel is the biggest problem area(s) that require focused attention.
Visit 5
Identify Your Biggest Problem Areas
From the areas below, we'll spend time reinforcing needed behavior in 1-2 of the most problematic areas.
- Diet/Nutrition (appetite suppressant), Exercise, Medication compliance, Sleep, Low IGF-1 (GHRH therapy), GI issues - GI testing, Other metabolic issues
Visit 6
Provide Guidance Where You Need the Most Help
From diet and nutrition to exercise, sleep, and detoxification, we'll tackle the areas where you're having trouble.
Visit 7
Check Progress and Continue to Focus on Problem Areas
We'll check in with you to get a sense of how you're doing in regard to areas where you need help. If you're still struggling, we'll provide guidance and coaching to help.
Visit 8
Assess Your Medical Weight Loss Progress
During this visit, we'll assess the progress you've made in your medical weight loss plan in Altoona, PA. We'll then compare the progress you've made vs your Week 4 and baseline testing results. We'll then make recommendations for another round or other continued intervention.
Top 5 Ways to Maintain Your Medical Weight Loss in Altoona, PA
You'll have the chance to exit and divert from your journey, but by staying the course, you can reach your destination and keep unhealthy weight off for good. But doing so isn't always easy. That's especially true when there are distractions and fast-food restaurants around every corner.
Keep these science-based tips in mind to help stay on track and say "no" to foods and behaviors that will set you back.
-
Treat Yourself to a Healthy Breakfast Daily
Maintaining a consistent eating routine is crucial for managing your food intake effectively. This might mean eating at the same times every day or opting for similar meals each day. By establishing a structured approach to your eating habits, you create a helpful framework to follow, which can significantly benefit your health without the need to fixate on calories and portion sizes. This structure can aid in regulating your appetite, boosting your energy levels, and enhancing your overall diet. Moreover, starting your day with a large, high-protein breakfast has been linked to better control over your appetite, improved blood sugar levels, and more effective calorie management throughout the day.
2. Try to Stay Consistent
At Proactive Wellness Centers, we often highlight how important consistency is for weight loss, as sticking to your health changes is the most effective way to achieve results. However, consistency also plays a key role in keeping unwanted weight off for long periods of time. It's not solely about sticking to change; it's about developing daily habits and routines that pave the way for success.
3. Keep Exercising!
Engaging in regular physical activity is a proven way to effectively manage your weight, as it aids in burning calories and optimizing the use of the food you eat. The amount of exercise needed to keep your weight in check can differ based on individual factors and the types of workouts you choose. At Proactive Wellness Centers, we offer personalized medical weight loss plans in Altoona, PA for our patients and provide exercise tips tailored to your body, age, and other considerations. This approach ensures you find a balance that prevents burnout and helps you avoid overexertion.
4. Say "Goodbye" to Processed Food
Enjoying a honey bun occasionally isn't going to kill you. However, when it comes to losing weight, it's crucial to limit or even eliminate processed foods from your meals. Foods that are heavily processed usually have empty calories and tend to contain high amounts of added sugars. Empty calories refer to calories that offer little to no nutritional value or health benefits. That makes them ideal for cutting out of your diet. Although managing your weight revolves around calorie management at its core, studies have associated the consumption of processed foods, particularly those rich in added sugars, with higher body weights and a greater likelihood of weight gain.
Moreover, research indicates that decreasing the intake of heavily processed foods might be more effective for managing weight. One study revealed that the body could burn up to twice as many calories when digesting simple foods compared to heavily processed ones. Additionally, ongoing studies continue to show that a diet predominantly made up of whole foods is linked to improved weight management outcomes.
5. Eat a Lot of Non-Starchy Veggies
Vegetables are packed with nutrition rather than empty calories. They offer a wealth of nutrients while contributing very few calories to your diet. This means you can enjoy greater nutritional benefits without consuming large amounts of food. For instance, two cups of broccoli come in at just 60 calories, while two cups of cooked pasta can spike up to nearly 500 calories. Plus, since our bodies require proper nutrition to function well, some studies suggest that increasing your intake of nutrient-dense foods like non-starchy vegetables can help keep hunger at bay. By loading up on low-calorie veggies, you can feel satisfied without overeating.
Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss in Altoona, PA
When you want healthy produce and foods you can eat, don't go to a fast-food restaurant and expect to get quality food. When it's time for you to get healthy and lose weight the safe way, you don't go to a gas station and ask for weight-loss pills. You contact Proactive Wellness to learn how medical weight loss can be truly effective.
If you're sick and tired of feeling sluggish, sick, and embarrassed about your weight, it's time to do something about it. At Proactive Wellness Centers, our team of weight loss specialists is ready to guide you every step of the way. Take 5 minutes and call us today to schedule your initial consultation and take the first step toward living your best life.
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Latest News in Altoona, PA
City apartment fire: Residents unharmed in blaze
William Kiblerhttps://www.altoonamirror.com/news/local-news/2025/04/city-apartment-fire-residents-unharmed-in-blaze/
All four residents of a four-unit apartment building on the 2400 block of Broad Avenue escaped a fire Wednesday evening, making their way out after fire that began on the first floor climbed open stud cavities to the attic.No one was hurt, and a dog and a cat that lived in the building also got out safely, according to Ivy Zerphey, a resident of the building and a property manager for Kalyani Real Estate, which controls the apartment house.On scene within about two minutes of the 8:31 p.m. alarm, city firefighters conducted an ...
All four residents of a four-unit apartment building on the 2400 block of Broad Avenue escaped a fire Wednesday evening, making their way out after fire that began on the first floor climbed open stud cavities to the attic.
No one was hurt, and a dog and a cat that lived in the building also got out safely, according to Ivy Zerphey, a resident of the building and a property manager for Kalyani Real Estate, which controls the apartment house.
On scene within about two minutes of the 8:31 p.m. alarm, city firefighters conducted an interior attack — although they knew everyone was out before they arrived — and they had the fire under control in about half an hour, according to Fire Chief Adam Free.
Zerphey was in her living room when she heard the building’s fire alarm, she said.
She came out of her apartment, looked down and saw fire starting to bubble through the walls of the stairwell, she said.
She roused the resident of the other apartment on the second floor, then ran up to the third floor, where she banged on the door of the single apartment there, whose resident was using a fire extinguisher in an attempt to put out fire that had broken out inside his apartment, she said.
He was unaware that the fire was elsewhere in the building, she said.
“I said, ‘we need to get out,'” she said.
He complied.
The fire caused most of its damage after traveling up through balloon framing, which is an older construction method in which studs extend from the foundation to the roof.
The building is probably salvageable, although there is approximately $40,000 damage, Free estimated.
Not long after firefighters arrived, yellow-orange bursts of flame pulsed out of the peak of the gable facade facing the street, as a firefighter worked just inside an attic window and as another one used a long-handled tool to pull open vent holes in the roof from his perch on an aerial truck extension ladder.
Later, after the fire was under control, firefighters sat on the asphalt of the avenue, resting.
The firefighters who had gone into the house first came to sit one after another on a gurney that AMED had set up on the sidewalk to have their vital signs checked.
It was a precaution to detect any problems that may have resulted from their efforts in the building, Free said.
The Red Cross was expected to be on scene to help with blankets and food, and the Salvation Army was supplying drinks, according to people at the site.
Kalyani has some open apartments that it was planning to offer to the displaced residents who otherwise didn’t have a place to go, Zerphey said.
Everybody was assured to have someplace, she said.
Free didn’t know the cause of the fire or whether it ought to be considered suspicious.
Fire inspector Justin Smithmyer will be investigating, he said.
Landlord Shawn Sponsler was watching from across the avenue.
He owns 14 rental units in five buildings — four of which are in the city.
Fire is a major worry, he said.
“You’re always concerned for the tenants’ safety,” he said.
It’s heartening, however, that a virtual “army” shows up almost immediately when there’s an emergency like Wednesday night’s — firefighters, police and ambulance workers, he said.
The city’s rental inspection program is also reassuring, with its emphasis on life safety issues like smoke and carbon monoxide detectors and sufficient avenues of egress, he said.
It’s all especially welcome, given the city’s older housing stock, he said.
The taxes that support all of that is some of “the best money I spend,” he said.
All 13 firefighters on duty in the city’s four fire stations Wednesday evening, plus another 12 called out for the blaze, were on scene, Free said.
On the sidewalk near the AMED gurney, Free tended a small table on a tripod where identification tags for all the firefighters on site hung or lay.
Nearby, Assistant Chief Steve Osmolinski was keeping track of where each of those firefighters were — most critically, those inside the building, Free said.
“If something should happen, we know who is where,” Free said.
There has been a rash of fires in the city in recent months.
Free has no explanation.
“If I knew (why), I’d put a stop to it,” he said.
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‘It’s a great idea’ Altoona’s first Rage Room opens for business
Yahoo! Newshttps://www.yahoo.com/news/great-idea-altoona-first-rage-235253463.html
Moudy’s Mayhem, located at 6139 6th Ave, hosted its grand opening March 1. The business was created by Jareth Moudy and his dad, who own a junk removal business. Instead of throwing away all of the junk, the pair decided to use it for another...
Moudy’s Mayhem, located at 6139 6th Ave, hosted its grand opening March 1. The business was created by Jareth Moudy and his dad, who own a junk removal business. Instead of throwing away all of the junk, the pair decided to use it for another purpose.
“Everyone thinks it’s a great idea. It definitely brings something unique to Altoona,” Jareth said.
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Non-profit cancer organization expands further into Central PA
Since starting the Facebook page in January, Moudy’s Mayhem has almost 1,000 followers. On Monday, the business already had a few customers who were excited to try it out.
“I feel like this will be a great, you know, experience for him to just come out and like, let out some anger. I would love to do it as well, because I go through depression. So I feel like, you know, both of us hitting something will definitely release a lot of anger,” Nikki Walker said, referring to herself and her son.
“Got a lot of anger. I want to let it out. Release it. Just, it’s hard to have it all built up without letting it out. So I like to come here, want to come here,” Tre’von Walker, Nikki’s son said.
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Moudy’s Mayhem is open at various times Monday through Friday.
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For more information, you can call the business at (814) 935-3942 or email them at office@moudysmayhem.com.
Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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A real lifesaver: Altoona fifth grader saves schoolmate from choking during bus ride home
Altoona Mirrorhttps://www.altoonamirror.com/znewsletter-sunday/2025/02/a-real-lifesaver-altoona-fifth-grader-saves-schoolmate-from-choking-during-bus-ride-home/
McAuliffe Heights at Irving School fifth grader Jaxson Koch, 10, was recently honored for saving a schoolmate from choking on a bus ride home from school Jan. 30. Mirror photo by Matt ChurellaJan. 30 was just an ordinary day of school for McAuliffe Heights at Irving School fifth grader Jaxson Koch before he got on his school bus and found himself in a serious situation.About halfway through his bus route home, Jaxson noticed a fourth grader sitting near him choking on a bottle cap after the student, who was chewing on the cap, ...
McAuliffe Heights at Irving School fifth grader Jaxson Koch, 10, was recently honored for saving a schoolmate from choking on a bus ride home from school Jan. 30. Mirror photo by Matt Churella
Jan. 30 was just an ordinary day of school for McAuliffe Heights at Irving School fifth grader Jaxson Koch before he got on his school bus and found himself in a serious situation.
About halfway through his bus route home, Jaxson noticed a fourth grader sitting near him choking on a bottle cap after the student, who was chewing on the cap, accidentally swallowed it.
“Can you talk,” Jaxson repeatedly asked the student on his bus.
When the student didn’t respond, Jaxson, 10, sprung into action and performed the Heimlich maneuver, a first aid technique that uses abdominal thrusts to clear blocked airways. He learned the maneuver in school during gym class.
“During gym, we sometimes learn things about the body. Whenever you push on their stomach, air comes through their mouth and pushes out the bottle cap,” Jaxson said, noting gym is his favorite class, but he also enjoys learning in his math and reading classes.
In math class Tuesday, Jaxson learned how to use line grids, something which he said he enjoyed.
Jason Little, Jaxson’s math teacher, said he’s an excellent student who demonstrated exceptional leadership with his actions that saved the life of another student.
“I’m just so proud of him,” Little said. “We talk to all of the students about being leaders and helping others. I’m just so proud of how Jaxson stepped up to help a classmate.”
Raisa Gray, the school’s acting principal, said she felt Jaxson’s quick thinking and response to help a friend in need embodied the principles taught in Altoona Area’s Leader in Me program, a districtwide initiative to build leadership and life skills in students at every grade level.
“We want them to take initiative, we want them to be compassionate and we saw that in Jaxson’s actions,” Gray said. “I was incredibly proud of him.”
Jaxson’s actions were so compassionate, Gray decided to honor him with a certificate during an assembly last week in front of the entire school.
“It takes a lot for a kid like that to stand up and be able to act so quickly,” Gray said. “To me, it was an honor to recognize him for what he did that day.”
After the assembly, many of Jaxson’s classmates commended his bravery and kindness.
“They talked about … like how brave I was, how kind I was for saving another student’s life,” he said, noting the student whose life he saved repeatedly thanked him after the incident.
“It meant a lot for me to be honored,” Jaxson said. “They recognized me in front of the whole school. I was kind of nervous and excited.”
Outside of school, Jaxson enjoys playing baseball and basketball and spending time with his older siblings Xavier, 14, and Maleah, 16.
When asked what he wants to be when he grows up, Jaxson said, “Maybe a lawyer.”
Mirror Staff Writer Matt Churella is at 814-946-7520.
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Central PA counts on 3s to earn victory
Michael Boytimhttps://www.altoonamirror.com/sports/local-sports/2025/04/central-pa-counts-on-3s-to-earn-victory/
For many years, the Altoona Mirror Classic boys all-star basketball game turned into a dunk contest with the area’s best athletes trying to show off their best moves.In a sign that basketball is changing with the emergence of deadly 3-point shooters like Stephen Curry, Damian Lillard and Trae Young, Thursday’s game had just two dunks — a ceremonial one by a still-recovering Bishop Guilfoyle Academy senior Trevor Rehm to begin the game and a flush by State College’s Charlie Yartz.But there were 32 3-point...
For many years, the Altoona Mirror Classic boys all-star basketball game turned into a dunk contest with the area’s best athletes trying to show off their best moves.
In a sign that basketball is changing with the emergence of deadly 3-point shooters like Stephen Curry, Damian Lillard and Trae Young, Thursday’s game had just two dunks — a ceremonial one by a still-recovering Bishop Guilfoyle Academy senior Trevor Rehm to begin the game and a flush by State College’s Charlie Yartz.
But there were 32 3-pointers — 17 by Central PA and 15 by Blair County in Central PA’s 109-97 victory at Penn State Altoona’s Adler Arena.
Along with his dunk, Yartz made four 3-pointers, including one to cap a 20-0 Central PA run that extended from the end of the second quarter into the third quarter that decided the game.
“We didn’t miss a lot,” Yartz said. “We had a lot of great players from around Central PA, and it was great to compete with them.”
The Central PA victory increased its series advantage to 13-5 over Blair County.
Yartz finished with 18 points and 10 rebounds and was voted Central PA Most Outstanding Player.
“It was awesome,” Yartz said. “I got to see all the kids I played with coming up. It was a good way to end my high school career.”
Johnstown’s all-time leading scorer, Donte Tisinger, made a push to be the third Trojan in as many years to take home the Most Outstanding Player trophy for Central PA following Nyerre Collins and Jahmir Collins with a game-high 25 points. Tisinger scored the final 11 points of the game for his team to hold off a fourth-quarter charge by Blair County.
Tyrone’s Sam Crilly scored eight of his 21 points in the final quarter and helped Blair County pull within 10 points on a three-point play with 2:09 left in the game.
But another Tyrone player — Andrew Escala — took home the Blair County Most Outstanding Player award following a 21-point effort that included six 3-pointers.
“It’s fun not having set plays and running up and down and playing how you want,” Escala said. “It’s really exciting.”
Escala is a member of the Young Entrepreneurs Academy and wants to eventually move to New York to develop a clothing business, but he’s decided to put those plans on hold and return to the court he played on Thursday.
“I think next, actually, I’m going to commit to Penn State Altoona to play basketball,” Escala said. “Eventually, I’ll go to New York. Right now, I want to stay near home and play, basically, for my hometown team.”
Escala helped Blair County take the lead when he followed Eli Muthler’s 3-pointer with one of his own with 4:33 to play in the half.
Central Cambria’s Grady Snyder responded with a layup to put Central PA ahead 37-36, and Escala hit another 3-pointer. Snyder tied the game with another basket before Williamsburg’s Logan Brantner gave Blair County its final lead at 41-39.
Central PA fired back with a 9-0 run, including four points from Snyder, who finished with 15 points.
“I was just trying to push the pace and get our team going,” Snyder said. “We were getting the ball up the floor and making plays in transition. We had some good shots there.”
Penn Cambria’s Brandon Rabish got into the 3-point fun late in the game, connecting on four down the stretch to finish with 12 points.
Both teams substituted frequently with many of the players on the court for the first time in weeks.
“It is tough, because it’s a different type of conditioning than football or baseball,” Snyder said. “But it felt good to be back out on the court for one last go.”
Tyrone’s Kendall Lehner finished with 15 points, bringing the three-player Tyrone point total to 57 points.
Escala is hoping it’s just the first good performance he has in Adler Arena.
“It means a lot to have a good game in my first game on my new home court,” Escala said.
CENTRAL PA (109): Kargo 0 0-0 0, Yartz 7 0-0 18, Melvin 3 0-0 7, Tisinger 11 2-2 25, Gouse 0 0-0 0, Whysong 2 0-0 6, Snyder 6 2-3 15, Nicholson 1 0-0 3, Rabish 4 0-0 12, Dumm 4 0-2 8, Koleno 2 0-0 5, Fleming 4 0-0 10. Totals — 44 4-7 109.
BLAIR COUNTY (97): Crilly 9 1-1 21, Muthler 3 2-4 9, Steiner 3 0-0 7, Foor 3 0-0 8, Lehner 6 1-1 15, Gates 0 2-2 2, Albarano 3 1-2 7, Escala 7 1-2 21, Brantner 1 0-0 2, Schreier 0 0-0 0, Byler 1 0-0 3, Bell 0 0-0 0, Rehm 1 0-0 2. Totals — 37 8-12 97.
SCORE BY QUARTERS
Central PA 21 31 28 29 — 109
Blair County 15 28 18 36 — 97
3-point goals: Central PA 17 (Whysong 2, Snyder, Nicholson, Yartz 4, Rabish 4, Melvin, Tisinger, Koleno, Fleming 2); Blair County 15 (Crilly 2, Escala 6, Muthler, Steiner, Foor 2, Lehner 2, Byler).
Officials: Clark Adelman, Randy Burkett, Dan Solomon.
How gas prices have changed in Altoona in the last week
Stackerhttps://stacker.com/stories/pennsylvania/altoona/how-gas-prices-have-changed-altoona-last-week
Maridav // Shutterstock How gas prices have changed in Altoona in the last week Gas prices have gone up by 16 cents per gallon since the beginning of last month but are still down by nearly 30 cents compared to this time last year. The national average fuel price is about $3.26, with McAllen-Edinburg-Mission, Texas, seeing the cheapest metro-area prices at $2.66 and Santa Rosa, California, with the most expensive at $5.23.After issuing multiple pauses on tariffs against Canadian and Mexican imports since taking office,...
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How gas prices have changed in Altoona in the last week
Gas prices have gone up by 16 cents per gallon since the beginning of last month but are still down by nearly 30 cents compared to this time last year. The national average fuel price is about $3.26, with McAllen-Edinburg-Mission, Texas, seeing the cheapest metro-area prices at $2.66 and Santa Rosa, California, with the most expensive at $5.23.
After issuing multiple pauses on tariffs against Canadian and Mexican imports since taking office, President Trump on Wednesday announced a sweeping 10% baseline tariff on all imports to the U.S., with many countries facing even steeper duties. However, the White House said oil and gas imports are exempted from new tariffs.
Jolted by the impact of the tariff announcement, the stock market plummeted on Thursday, with U.S. oil prices dropping 7%. The double-whammy of lower prices and higher costs for crucial materials like steel pipes may have a major impact on domestic oil and gas production. Meanwhile, the Organization of the Petroleum Exporting Countries announced Thursday that it would increase production to help stabilize the market.
Expecting market volatility, GasBuddy analyst Patrick De Haan projects the upcoming switch to summer-blend fuel at gas stations will likely translate to higher prices at the pump.
"As we head into April, Americans should expect gas prices to rise, with a peak that could occur in mid-to-late April," De Haan said in a statement this week. "While average prices remain well below last year's levels, we'll likely begin to catch up, with prices expected to increase in most—if not all—states over the next few weeks."
Stacker compiled statistics on gas prices in Altoona, PA metro area using data from AAA. Gas prices are current as of April 3.
Altoona by the numbers- Gas current price: $3.60--- Pennsylvania average: $3.37- Week change: +$0.21 (+6.1%)- Year change: -$0.11 (-2.9%)- Historical expensive gas price: $5.03 (6/17/22)
- Diesel current price: $4.07- Week change: +$0.10 (+2.5%)- Year change: -$0.43 (-9.6%)- Historical expensive diesel price: $6.27 (5/20/22)
Metros with the most expensive gas#1. Santa Rosa, CA: $5.23#2. San Rafael, CA: $5.20#3. Napa, CA: $5.18
Metros with the least expensive gas#1. McAllen-Edinburg-Mission, TX: $2.66#2. Corpus Christi, TX: $2.67#3. Lubbock, TX: $2.67
This story features writing by Tim Bruns and is part of a series utilizing data automation across 371 metros.
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