Hit Your Target Weight with Help from Proactive Wellness Centers

The program described below is for patients with a minimum of 30 lbs to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss.

Medical Weight Loss in Pittsburgh, PA

Getting fit and healthy is increasingly popular in America. However, a significant portion of our population is still considered obese. According to the CDC, between 2017 and early 2020, 41.9% of adults in the U.S. fell into the obese category, with 9.2% classified as severely obese. These numbers are alarming, especially when you see how many overweight and unhealthy adults are in public places like Schenley Park near Pittsburgh, PA.

The unfortunate reality is that many individuals attempt fad diets and weight loss strategies, only to end up failing and reverting to their old habits. If you're reading this and nodding your head in agreement, you should know that there's hope. Medical weight loss clinics, like Proactive Wellness Centers, are providing a fresh start for overweight men and women by helping them reach a healthier weight. Unlike invasive surgeries or unreliable weight loss pills, medical weight loss in Pittsburgh, PA is tailored to fit your unique needs and comes with the support necessary to help you not only lose weight but also maintain your progress for the rest of your life.

 Weight Loss Program Pittsburgh, PA
personalized program

Follow our personalized program to achieve the most Fat loss using safe and effective medications and Program therapies

medications

The Proactive Wellness Approach to Health and Wellness

Our programs are all about reversing and slowing the aging process, preventing disease, and treating chronically ill patients. We utilize a three-pronged approach: Firstly, we equip you with the knowledge that is required to take charge of your health and achieve optimal well-being. Secondly, we focus on disease prevention by providing a thorough evaluation using comprehensive diagnostics and the information provided on your health history form. Finally, we work closely with you to implement a rejuvenation program consisting of science-based treatments that reduce cellular degeneration, promote tissue regeneration, and help you live life at a healthy weight.

 Weight Loss Clinic Pittsburgh, PA

We do NOT replace the role of the family physician. Instead, we work with your primary care physicians, internists, and other medical professionals to provide optimum integrated care. We consider you and your body as physiologically unique. We don't subscribe to a "one size fits all" approach - especially when it comes to medical weight loss in Pittsburgh, PA. Instead, our programs focus on a customized approach that will address risk factors that, if avoided or modified, could have beneficial effects for reducing premature mortality from chronic conditions like obesity. To help you on your journey, we may prescribe medications like semaglutide to get your weight loss plan started.

At the end of the day, our goal is to be a reliable, expert source of guidance and motivation. Like Carnegie Museum of Natural History near Pittsburgh, PA, we stand tall for our patients. We believe that giving them access to holistic treatments, weight loss medications, and weight loss coaching gives them the tools and drive needed to get healthy and lose weight. When they do, our patients report a range of positive results, including:

  • Lower Blood Pressure
  • Lower Cholesterol
  • Less Joint Pain
  • Lower Triglycerides
  • More Energy
  • Increased Libido
  • Better Fitting Clothes
  • Enhanced Overall Well-Being
  • More

Curious to learn more about how losing weight can help you live a healthier life? Contact Proactive Wellness Centers today. Let's set up an initial consultation, where we can answer your questions and length and learn more about your health history.

The Proactive Wellness Medical Weight Loss Program Explained

The program described below is for patients with a minimum of 30 lbs. to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss. Some of the weight loss medicines and tools we use to help you get healthy may include:

Semaglutide

Proactive Wellness Centers is excited to incorporate semaglutide into our medical weight loss programs. This FDA-approved treatment has demonstrated impressive results, assisting patients in reducing body weight, managing blood glucose levels, and enhancing overall health. Our experienced medical team personalizes semaglutide treatments to align with your specific goals and needs, ensuring a customized approach to your weight loss needs.

An early study of 2,000 obese adults compared people using semaglutide plus a diet and exercise program with people who made the same lifestyle changes without semaglutide. After 68 weeks, half of the participants using semaglutide lost 15% of their body weight, and nearly a third lost 20%.

Medical Weight Loss Pittsburgh, PA
 Weight Loss Program Pittsburgh, PA

Tirzepatide

If you've experimented with diet and weight loss strategies without success, tirzepatide from Proactive Wellness Centers could be the solution you've been looking for. This cutting-edge medical weight loss treatment leverages the advantages of both GLP-1 receptor agonists and GIP receptor agonists, offering a dual mechanism that enhances and accelerates weight loss. Our highly-rated weight loss centers utilize the power of tirzepatide to deliver a comprehensive and effective approach to weight management.

Total Metabolism Tracking with Lumen

The Lumen device measures carb and fat burn using a highly validated test of CO2 that is detected when you breathe into the device. This has been validated to closely approximate real metabolism. All you have to do is breathe into the device daily to get helpful recommendations and better understand how your body burns fat. Once our team understands how your metabolism works and burns fat, we can alter your medical weight loss plan in Pittsburgh, PA.

 Weight Loss Clinic Pittsburgh, PA
Medical Weight Loss Pittsburgh, PA

Weight Loss Coaching from Proactive Wellness Centers

To successfully lose excess weight and keep it off for the rest of your life, it's very important for you to adopt a health-focused lifestyle that prioritizes nutritious eating habits. Our medical professionals are here to provide the support you need to kickstart these lifestyle changes and transform your views on physical activity, diet, and nutrition.

Our weight loss coaching schedule is customized for you and your body. Generally, you'll visit our weight loss clinic eight times over a 12-week period. Here's a breakdown of our health coaching schedule when used in a typical medical weight loss plan:

Visit 1

Discussion of Body Composition and Patient Goals

We'll discuss your body composition in detail. During this first step, you'll come to the office for bi-weekly visits if geographically feasible. We'll discuss the role of our Lumen device in terms of metabolism tracking.

Action: We'll advise you to keep a food diary for the next visit. Use the Lumen device daily.

 Weight Loss Program Pittsburgh, PA
Visit 2

Discuss Food Diary and Make Appropriate Suggestions for Improvement

This step focuses on total caloric intake and healthy eating. Go deep here as much as time allows. For your medical weight loss plan to be truly successful, you've got to set the foundation for healthy eating. You can't just go to Altius near Pittsburgh, PA and gorge yourself on your favorite foods after working out. As such, during this step, we'll explain that we do not recommend "dieting." The goal is to change your eating habits so that they can be maintained well after your weight-loss program is over.

Action: We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.

 Weight Loss Clinic Pittsburgh, PA
Visit 3

We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.

This week, we'll focus on anaerobic exercise for at least 30 minutes 4-5 times per week. You should prioritize aerobic exercises. If they only have time for one or the other, then advise anaerobic.

Action: We'll advise you to get a new body composition reading prior to next week's visit.

Medical Weight Loss Pittsburgh, PA
Visit 4

Discuss Progress of Lack Thereof vs. Week One Baseline.

Keep in mind that at this point, you're at the building stage of your weight-loss medication, so we are not expecting a lot of fat loss. In terms of medical weight loss in Pittsburgh, PA, losing 3-4 lbs. of fat in the first month while on semaglutide is a big success. Many patients with 75-100 lbs. to lose report losing up to 25 lbs. in the first month. We'll also check in with you to ensure you've been compliant with dietary and exercise recommendations and medication adherence.

Action: If there has been no fat loss or even fat gain, we'll need to discuss the case with our medical director for possible additional interventions. We may advise you to track sleep for next week, preferably with a sleep tracking device, but if not, then just manual tracking (time to bed, time waking up, how many times they awake for the night, sleep hygiene questions).

 Weight Loss Program Pittsburgh, PA
Medical Director Visit

Medical Director Visit

During this appointment, we'll try to uncover the reasons for your weight loss resistance. To do so, we'll review your initial lab work, looking for sub-optimal areas that could be impacting weight loss as well as sleep quality.

  1. Food sensitivity testing
  2. Micronutrient testing
  3. Nutrigen testing
  4. Sleep tracking - depending on whether weight loss is going as expected and how they answer questions about sleep.

Action: Our medical director will provide guidance on what they feel is the biggest problem area(s) that require focused attention.

 Weight Loss Clinic Pittsburgh, PA
Visit 5

Identify Your Biggest Problem Areas

From the areas below, we'll spend time reinforcing needed behavior in 1-2 of the most problematic areas.

  1. Diet/Nutrition (appetite suppressant), Exercise, Medication compliance, Sleep, Low IGF-1 (GHRH therapy), GI issues - GI testing, Other metabolic issues
Medical Weight Loss Pittsburgh, PA
Visit 6

Provide Guidance Where You Need the Most Help

From diet and nutrition to exercise, sleep, and detoxification, we'll tackle the areas where you're having trouble.

 Weight Loss Program Pittsburgh, PA
Visit 7

Check Progress and Continue to Focus on Problem Areas

We'll check in with you to get a sense of how you're doing in regard to areas where you need help. If you're still struggling, we'll provide guidance and coaching to help.

 Weight Loss Clinic Pittsburgh, PA
Visit 8

Assess Your Medical Weight Loss Progress

During this visit, we'll assess the progress you've made in your medical weight loss plan in Pittsburgh, PA. We'll then compare the progress you've made vs your Week 4 and baseline testing results. We'll then make recommendations for another round or other continued intervention.

Medical Weight Loss Pittsburgh, PA

Top 5 Ways to Maintain Your Medical Weight Loss in Pittsburgh, PA

You'll have the chance to exit and divert from your journey, but by staying the course, you can reach your destination and keep unhealthy weight off for good. But doing so isn't always easy. That's especially true when there are distractions and fast-food restaurants around every corner.

Keep these science-based tips in mind to help stay on track and say "no" to foods and behaviors that will set you back.

  1. Treat Yourself to a Healthy Breakfast Daily

Maintaining a consistent eating routine is crucial for managing your food intake effectively. This might mean eating at the same times every day or opting for similar meals each day. By establishing a structured approach to your eating habits, you create a helpful framework to follow, which can significantly benefit your health without the need to fixate on calories and portion sizes. This structure can aid in regulating your appetite, boosting your energy levels, and enhancing your overall diet. Moreover, starting your day with a large, high-protein breakfast has been linked to better control over your appetite, improved blood sugar levels, and more effective calorie management throughout the day.

 Weight Loss Program Pittsburgh, PA
 Weight Loss Clinic Pittsburgh, PA

2. Try to Stay Consistent

At Proactive Wellness Centers, we often highlight how important consistency is for weight loss, as sticking to your health changes is the most effective way to achieve results. However, consistency also plays a key role in keeping unwanted weight off for long periods of time. It's not solely about sticking to change; it's about developing daily habits and routines that pave the way for success.

3. Keep Exercising!

Engaging in regular physical activity is a proven way to effectively manage your weight, as it aids in burning calories and optimizing the use of the food you eat. The amount of exercise needed to keep your weight in check can differ based on individual factors and the types of workouts you choose. At Proactive Wellness Centers, we offer personalized medical weight loss plans in Pittsburgh, PA for our patients and provide exercise tips tailored to your body, age, and other considerations. This approach ensures you find a balance that prevents burnout and helps you avoid overexertion.

Medical Weight Loss Pittsburgh, PA
 Weight Loss Program Pittsburgh, PA

4. Say "Goodbye" to Processed Food

Enjoying a honey bun occasionally isn't going to kill you. However, when it comes to losing weight, it's crucial to limit or even eliminate processed foods from your meals. Foods that are heavily processed usually have empty calories and tend to contain high amounts of added sugars. Empty calories refer to calories that offer little to no nutritional value or health benefits. That makes them ideal for cutting out of your diet. Although managing your weight revolves around calorie management at its core, studies have associated the consumption of processed foods, particularly those rich in added sugars, with higher body weights and a greater likelihood of weight gain.

Moreover, research indicates that decreasing the intake of heavily processed foods might be more effective for managing weight. One study revealed that the body could burn up to twice as many calories when digesting simple foods compared to heavily processed ones. Additionally, ongoing studies continue to show that a diet predominantly made up of whole foods is linked to improved weight management outcomes.

5. Eat a Lot of Non-Starchy Veggies

Vegetables are packed with nutrition rather than empty calories. They offer a wealth of nutrients while contributing very few calories to your diet. This means you can enjoy greater nutritional benefits without consuming large amounts of food. For instance, two cups of broccoli come in at just 60 calories, while two cups of cooked pasta can spike up to nearly 500 calories. Plus, since our bodies require proper nutrition to function well, some studies suggest that increasing your intake of nutrient-dense foods like non-starchy vegetables can help keep hunger at bay. By loading up on low-calorie veggies, you can feel satisfied without overeating.

 Weight Loss Clinic Pittsburgh, PA

Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss in Pittsburgh, PA

When you want healthy produce and foods you can eat, don't go to a fast-food restaurant and expect to get quality food. You go to Casbah near Pittsburgh, PA. When it's time for you to get healthy and lose weight the safe way, you don't go to a gas station and ask for weight-loss pills. You contact Proactive Wellness to learn how medical weight loss can be truly effective.

If you're sick and tired of feeling sluggish, sick, and embarrassed about your weight, it's time to do something about it. At Proactive Wellness Centers, our team of weight loss specialists is ready to guide you every step of the way. Take 5 minutes and call us today to schedule your initial consultation and take the first step toward living your best life.

Medical Weight Loss Pittsburgh, PA

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Latest News in Pittsburgh, PA

Coldest morning of this arctic outbreak Wednesday morning

PITTSBURGH —The coldest air of the season and in years has arrived in Western Pennsylvania.The leading weather headline early this week is the extreme cold. Frigid temperatures that we haven't felt in a couple years will combine with 7-10 mph winds, leading to sub-zero wind chills. The harshest wind chill temperatures will be late tonight and Wednesday morning, which is another Severe Weather Alert Day.Hearst OwnedWednesday morning forecast wind chills.School closures and ...

PITTSBURGH —

The coldest air of the season and in years has arrived in Western Pennsylvania.

The leading weather headline early this week is the extreme cold. Frigid temperatures that we haven't felt in a couple years will combine with 7-10 mph winds, leading to sub-zero wind chills. The harshest wind chill temperatures will be late tonight and Wednesday morning, which is another Severe Weather Alert Day.

Hearst Owned

Wednesday morning forecast wind chills.

School closures and delays for Wednesday: See the full list

An extreme cold warning is in effect for the ridges of the Laurel Highlands, where the coldest wind chills are expected: As low as -30° degrees through early Wednesday.

The rest of the area is under a cold weather advisory for feels like temperatures as low as -20° degrees Wednesday morning.

With wind chill values this cold, frostbite can occur in as little as 30 minutes on exposed skin. Make sure to wear multiple layers and cover as much skin as possible if you must go outside. Also, be sure to protect pets as their paws can be damaged by the cold ground and snow.

A much-needed thaw arrives later this week, starting Thursday with high temperatures rising into the upper 20s and reaching the 30s by the weekend.

Hearst Owned

The arctic blast is almost over.

WEDNESDAY - Severe Weather Alert Day: Morning wind chills near -20°, Sun & Clouds High 15°.

THURSDAY - Partly Sunny, High 28°. Low 9°. Morning wind chills between 0° and -10°.

Stay with Pittsburgh's Action Weather for updates to the forecast.Download the WTAE app to stay connected with severe weather alerts and breaking news.Already have the WTAE app? Click here to learn how to get automatic storm and severe weather alerts for where you are.

Andrew Holman: Pennsylvania's running out of money

Stacy Garrity recently issued an urgent warning: This year’s budget will determine the commonwealth’s economic future — so lawmakers must plan wisely. Garrity, reelected in November to her second term as Pennsylvania state treasurer, cautioned that, if elected leaders don’t act swiftly, the commonwealth’s pending budget deficit will likely, in Garrity’s words, “squander” the Rainy Day Fund.Expenditures up, revenues downYears of uncontrolled government spending have caught up to ...

Stacy Garrity recently issued an urgent warning: This year’s budget will determine the commonwealth’s economic future — so lawmakers must plan wisely. Garrity, reelected in November to her second term as Pennsylvania state treasurer, cautioned that, if elected leaders don’t act swiftly, the commonwealth’s pending budget deficit will likely, in Garrity’s words, “squander” the Rainy Day Fund.

Expenditures up, revenues down

Years of uncontrolled government spending have caught up to Pennsylvania. Over the past five years, General Fund expenditures have increased by $12.55 billion while revenues only increased by $9.47 billion. Now, Pennsylvania faces a $3.6 billion structural deficit.

Worse yet, the deficit is expanding. A recent report from Pennsylvania’s Independent Fiscal Office (IFO) forecasts the deficit will reach $4.6 billion in fiscal year (FY) 2025–26. The IFO sees disparate growth for the rest of the decade, with expenditures up 18% and revenues 11%. According to the IFO’s projections, this culminates in a $6.8 billion budget deficit in FY 2029–30.

Though fiscal irresponsibility created the deficit, demographic changes drive the disparity. The IFO projects the number of Pennsylvanians over 65 to grow to 2.95 million by 2030, an increase of more than 750,000 since 2015. As such, costs for programs primarily serving older residents will explode over the next five years. Long-term living and medical assistance, two such programs, are expected to grow by 22.8 and 37.2%, respectively, by FY 2029–30.

Meanwhile, Pennsylvania’s working-age population, the source of the taxes that pay for these programs, continues to shrink. The IFO projects this cohort (between the ages of 20 and 64) to drop to 7.1 million by 2030, a decline of 500,000 people from 2015.

Domestic outmigration continues to plague Pennsylvania. Census data shows the state lost 11,500 residents to out-of-state migration in 2024. It marks the 14th time in the past 15 years that Pennsylvania lost population to other states. Since 2015, Pennsylvania has seen a net 176,439 residents leave. This year, U-Haul put Pennsylvania in the bottom five (i.e., 46th) of its annual “Growth States” index, alongside states like California, New York, and New Jersey. Pennsylvania’s ranking has steadily dropped each year, 38th in 2023 and 24th in 2022.

State-to-state migration data reveals Pennsylvanians are moving to Florida, North Carolina, and South Carolina.

Moving for money

This pattern follows a national trend, with Americans consistently moving from high-tax states to economically prosperous, low-tax states. Migration data and polling suggest that increased taxes will only exacerbate this issue, so lawmakers must address the budget deficit without raising taxes.

They must also avoid doling out corporate welfare. Lawmakers traditionally attempt to incentivize development and investment by offering tax credits and subsidies to businesses. However, corporate welfare has a history of failure.

In recent years, Pennsylvania missed out on a $3 billion steel mill and the northeast’s largest milk-processing plant despite offering lucrative economic development packages. Nearly $2.6 billion in state tax credits remain unused.

Even when companies accept these packages, their success is no guarantee. Last year, a Pennsylvania company’s lunar lander came to a literal fiery end after receiving $4 million in taxpayer funds.

Ultimately, these economic development packages don’t improve economic competitiveness. Research from the IFO shows that most tax credits have a net return on investment of less than 25 cents per dollar spent.

In FY 2024–25, Pennsylvania spent nearly $1.5 billion on corporate welfare programs and tax credits. Instead, lawmakers should cut all corporate welfare spending. Lawmakers could use the $1.5 billion in savings to reduce taxes without worsening the deficit. A broad-based tax reduction that benefits all businesses will be far more effective at attracting new jobs and businesses. Continuing and accelerating the scheduled reductions to business taxes, including the Corporate Net Income Tax and the start-up tax, will incentivize genuine business development.

Reform and responsibility

As budget negotiations begin, lawmakers cannot hide from Pennsylvania’s structural deficit. Instead, they must rein in spending and prioritize business tax cuts over ineffective corporate welfare programs. Tax reform and fiscal responsibility can make our commonwealth a more attractive place to live and work, encouraging current residents to stay and attracting new ones to call the Keystone State home.

Lawmakers cannot afford to squander this moment.

Andrew Holman is a policy analyst with the Commonwealth Foundation. His previous article was “Union political spending doesn't represent all their members.”

First Published: January 21, 2025, 2:30 a.m.

NFL Players from Westinghouse H.S. (Pittsburgh, PA)

  Here’s an up-to-date list of all NFL Players from Westinghouse Academy High School in Pittsburgh, PA.The list includes only those players who have played in an NFL game.See where it ranks among other schools in the state ...

 

Here’s an up-to-date list of all NFL Players from Westinghouse Academy High School in Pittsburgh, PA.

The list includes only those players who have played in an NFL game.

See where it ranks among other schools in the state here.

NFL Players from Westinghouse HS
Player Pos Teams From To
Mark Ellison G NYG 1972 1973
Tony Liscio T-G DAL 1963 1971
Jon Henderson WR-DB PIT,WAS 1968 1970
Dave Kalina WR PIT 1970 1970
John Greene E-G-B DET 1944 1950
Tom Casey TB-DB NYY 1948 1948
Art Deremer C BKN 1942 1942
Mose Lantz C PIT 1933 1933

Provided by Pro-Football-Reference.com

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This website publishes news articles that contain copyrighted material whose use has not been specifically authorized by the copyright owner. The non-commercial use of these news articles for the purposes of local news reporting constitutes "Fair Use" of the copyrighted materials as provided for in Section 107 of the US Copyright Law.

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 Weight Loss Program Pittsburgh, PA