Medical Weight Loss in Pittsburgh, PA
Getting fit and healthy is increasingly popular in America. However, a significant portion of our population is still considered obese. According to the CDC, between 2017 and early 2020, 41.9% of adults in the U.S. fell into the obese category, with 9.2% classified as severely obese. These numbers are alarming, especially when you see how many overweight and unhealthy adults are in public places like Schenley Park near Pittsburgh, PA.
The unfortunate reality is that many individuals attempt fad diets and weight loss strategies, only to end up failing and reverting to their old habits. If you're reading this and nodding your head in agreement, you should know that there's hope. Medical weight loss clinics, like Proactive Wellness Centers, are providing a fresh start for overweight men and women by helping them reach a healthier weight. Unlike invasive surgeries or unreliable weight loss pills, medical weight loss in Pittsburgh, PA is tailored to fit your unique needs and comes with the support necessary to help you not only lose weight but also maintain your progress for the rest of your life.

- Hit Your Target Weight with Help from Proactive Wellness Centers
- The Proactive Wellness Approach to Health and Wellness
- The Proactive Wellness Medical Weight Loss Program Explained
- Top 5 Ways to Maintain Your Medical Weight Loss in Pittsburgh, PA
- Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss in Pittsburgh, PA


Follow our personalized program to achieve the most Fat loss using safe and effective medications and Program therapies

The Proactive Wellness Approach to Health and Wellness
Our programs are all about reversing and slowing the aging process, preventing disease, and treating chronically ill patients. We utilize a three-pronged approach: Firstly, we equip you with the knowledge that is required to take charge of your health and achieve optimal well-being. Secondly, we focus on disease prevention by providing a thorough evaluation using comprehensive diagnostics and the information provided on your health history form. Finally, we work closely with you to implement a rejuvenation program consisting of science-based treatments that reduce cellular degeneration, promote tissue regeneration, and help you live life at a healthy weight.

We do NOT replace the role of the family physician. Instead, we work with your primary care physicians, internists, and other medical professionals to provide optimum integrated care. We consider you and your body as physiologically unique. We don't subscribe to a "one size fits all" approach - especially when it comes to medical weight loss in Pittsburgh, PA. Instead, our programs focus on a customized approach that will address risk factors that, if avoided or modified, could have beneficial effects for reducing premature mortality from chronic conditions like obesity. To help you on your journey, we may prescribe medications like semaglutide to get your weight loss plan started.
At the end of the day, our goal is to be a reliable, expert source of guidance and motivation. Like Market Square near Pittsburgh, PA, we stand tall for our patients. We believe that giving them access to holistic treatments, weight loss medications, and weight loss coaching gives them the tools and drive needed to get healthy and lose weight. When they do, our patients report a range of positive results, including:
- Lower Blood Pressure
- Lower Cholesterol
- Less Joint Pain
- Lower Triglycerides
- More Energy
- Increased Libido
- Better Fitting Clothes
- Enhanced Overall Well-Being
- More
Curious to learn more about how losing weight can help you live a healthier life? Contact Proactive Wellness Centers today. Let's set up an initial consultation, where we can answer your questions and length and learn more about your health history.
The Proactive Wellness Medical Weight Loss Program Explained
The program described below is for patients with a minimum of 30 lbs. to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss. Some of the weight loss medicines and tools we use to help you get healthy may include:
Semaglutide
Proactive Wellness Centers is excited to incorporate semaglutide into our medical weight loss programs. This FDA-approved treatment has demonstrated impressive results, assisting patients in reducing body weight, managing blood glucose levels, and enhancing overall health. Our experienced medical team personalizes semaglutide treatments to align with your specific goals and needs, ensuring a customized approach to your weight loss needs.
An early study of 2,000 obese adults compared people using semaglutide plus a diet and exercise program with people who made the same lifestyle changes without semaglutide. After 68 weeks, half of the participants using semaglutide lost 15% of their body weight, and nearly a third lost 20%.


Tirzepatide
If you've experimented with diet and weight loss strategies without success, tirzepatide from Proactive Wellness Centers could be the solution you've been looking for. This cutting-edge medical weight loss treatment leverages the advantages of both GLP-1 receptor agonists and GIP receptor agonists, offering a dual mechanism that enhances and accelerates weight loss. Our highly-rated weight loss centers utilize the power of tirzepatide to deliver a comprehensive and effective approach to weight management.
Total Metabolism Tracking with Lumen
The Lumen device measures carb and fat burn using a highly validated test of CO2 that is detected when you breathe into the device. This has been validated to closely approximate real metabolism. All you have to do is breathe into the device daily to get helpful recommendations and better understand how your body burns fat. Once our team understands how your metabolism works and burns fat, we can alter your medical weight loss plan in Pittsburgh, PA.


Weight Loss Coaching from Proactive Wellness Centers
To successfully lose excess weight and keep it off for the rest of your life, it's very important for you to adopt a health-focused lifestyle that prioritizes nutritious eating habits. Our medical professionals are here to provide the support you need to kickstart these lifestyle changes and transform your views on physical activity, diet, and nutrition.
Our weight loss coaching schedule is customized for you and your body. Generally, you'll visit our weight loss clinic eight times over a 12-week period. Here's a breakdown of our health coaching schedule when used in a typical medical weight loss plan:
Visit 1
Discussion of Body Composition and Patient Goals
We'll discuss your body composition in detail. During this first step, you'll come to the office for bi-weekly visits if geographically feasible. We'll discuss the role of our Lumen device in terms of metabolism tracking.
Action: We'll advise you to keep a food diary for the next visit. Use the Lumen device daily.

Visit 2
Discuss Food Diary and Make Appropriate Suggestions for Improvement
This step focuses on total caloric intake and healthy eating. Go deep here as much as time allows. For your medical weight loss plan to be truly successful, you've got to set the foundation for healthy eating. You can't just go to Altius near Pittsburgh, PA and gorge yourself on your favorite foods after working out. As such, during this step, we'll explain that we do not recommend "dieting." The goal is to change your eating habits so that they can be maintained well after your weight-loss program is over.
Action: We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.

Visit 3
We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.
This week, we'll focus on anaerobic exercise for at least 30 minutes 4-5 times per week. You should prioritize aerobic exercises. If they only have time for one or the other, then advise anaerobic.
Action: We'll advise you to get a new body composition reading prior to next week's visit.

Visit 4
Discuss Progress of Lack Thereof vs. Week One Baseline.
Keep in mind that at this point, you're at the building stage of your weight-loss medication, so we are not expecting a lot of fat loss. In terms of medical weight loss in Pittsburgh, PA, losing 3-4 lbs. of fat in the first month while on semaglutide is a big success. Many patients with 75-100 lbs. to lose report losing up to 25 lbs. in the first month. We'll also check in with you to ensure you've been compliant with dietary and exercise recommendations and medication adherence.
Action: If there has been no fat loss or even fat gain, we'll need to discuss the case with our medical director for possible additional interventions. We may advise you to track sleep for next week, preferably with a sleep tracking device, but if not, then just manual tracking (time to bed, time waking up, how many times they awake for the night, sleep hygiene questions).

Medical Director Visit
Medical Director Visit
During this appointment, we'll try to uncover the reasons for your weight loss resistance. To do so, we'll review your initial lab work, looking for sub-optimal areas that could be impacting weight loss as well as sleep quality.
- Food sensitivity testing
- Micronutrient testing
- Nutrigen testing
- Sleep tracking - depending on whether weight loss is going as expected and how they answer questions about sleep.
Action: Our medical director will provide guidance on what they feel is the biggest problem area(s) that require focused attention.

Visit 5
Identify Your Biggest Problem Areas
From the areas below, we'll spend time reinforcing needed behavior in 1-2 of the most problematic areas.
- Diet/Nutrition (appetite suppressant), Exercise, Medication compliance, Sleep, Low IGF-1 (GHRH therapy), GI issues - GI testing, Other metabolic issues

Visit 6
Provide Guidance Where You Need the Most Help
From diet and nutrition to exercise, sleep, and detoxification, we'll tackle the areas where you're having trouble.

Visit 7
Check Progress and Continue to Focus on Problem Areas
We'll check in with you to get a sense of how you're doing in regard to areas where you need help. If you're still struggling, we'll provide guidance and coaching to help.

Visit 8
Assess Your Medical Weight Loss Progress
During this visit, we'll assess the progress you've made in your medical weight loss plan in Pittsburgh, PA. We'll then compare the progress you've made vs your Week 4 and baseline testing results. We'll then make recommendations for another round or other continued intervention.

Top 5 Ways to Maintain Your Medical Weight Loss in Pittsburgh, PA
You'll have the chance to exit and divert from your journey, but by staying the course, you can reach your destination and keep unhealthy weight off for good. But doing so isn't always easy. That's especially true when there are distractions and fast-food restaurants around every corner.
Keep these science-based tips in mind to help stay on track and say "no" to foods and behaviors that will set you back.
-
Treat Yourself to a Healthy Breakfast Daily
Maintaining a consistent eating routine is crucial for managing your food intake effectively. This might mean eating at the same times every day or opting for similar meals each day. By establishing a structured approach to your eating habits, you create a helpful framework to follow, which can significantly benefit your health without the need to fixate on calories and portion sizes. This structure can aid in regulating your appetite, boosting your energy levels, and enhancing your overall diet. Moreover, starting your day with a large, high-protein breakfast has been linked to better control over your appetite, improved blood sugar levels, and more effective calorie management throughout the day.


2. Try to Stay Consistent
At Proactive Wellness Centers, we often highlight how important consistency is for weight loss, as sticking to your health changes is the most effective way to achieve results. However, consistency also plays a key role in keeping unwanted weight off for long periods of time. It's not solely about sticking to change; it's about developing daily habits and routines that pave the way for success.
3. Keep Exercising!
Engaging in regular physical activity is a proven way to effectively manage your weight, as it aids in burning calories and optimizing the use of the food you eat. The amount of exercise needed to keep your weight in check can differ based on individual factors and the types of workouts you choose. At Proactive Wellness Centers, we offer personalized medical weight loss plans in Pittsburgh, PA for our patients and provide exercise tips tailored to your body, age, and other considerations. This approach ensures you find a balance that prevents burnout and helps you avoid overexertion.


4. Say "Goodbye" to Processed Food
Enjoying a honey bun occasionally isn't going to kill you. However, when it comes to losing weight, it's crucial to limit or even eliminate processed foods from your meals. Foods that are heavily processed usually have empty calories and tend to contain high amounts of added sugars. Empty calories refer to calories that offer little to no nutritional value or health benefits. That makes them ideal for cutting out of your diet. Although managing your weight revolves around calorie management at its core, studies have associated the consumption of processed foods, particularly those rich in added sugars, with higher body weights and a greater likelihood of weight gain.
Moreover, research indicates that decreasing the intake of heavily processed foods might be more effective for managing weight. One study revealed that the body could burn up to twice as many calories when digesting simple foods compared to heavily processed ones. Additionally, ongoing studies continue to show that a diet predominantly made up of whole foods is linked to improved weight management outcomes.
5. Eat a Lot of Non-Starchy Veggies
Vegetables are packed with nutrition rather than empty calories. They offer a wealth of nutrients while contributing very few calories to your diet. This means you can enjoy greater nutritional benefits without consuming large amounts of food. For instance, two cups of broccoli come in at just 60 calories, while two cups of cooked pasta can spike up to nearly 500 calories. Plus, since our bodies require proper nutrition to function well, some studies suggest that increasing your intake of nutrient-dense foods like non-starchy vegetables can help keep hunger at bay. By loading up on low-calorie veggies, you can feel satisfied without overeating.

Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss in Pittsburgh, PA
When you want healthy produce and foods you can eat, don't go to a fast-food restaurant and expect to get quality food. You go to The Capital Grille near Pittsburgh, PA. When it's time for you to get healthy and lose weight the safe way, you don't go to a gas station and ask for weight-loss pills. You contact Proactive Wellness to learn how medical weight loss can be truly effective.
If you're sick and tired of feeling sluggish, sick, and embarrassed about your weight, it's time to do something about it. At Proactive Wellness Centers, our team of weight loss specialists is ready to guide you every step of the way. Take 5 minutes and call us today to schedule your initial consultation and take the first step toward living your best life.

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Latest News in Pittsburgh, PA
Efforts To Thwart Mosquitoes In Pittsburgh Area Underway
Eric Heylhttps://patch.com/pennsylvania/pittsburgh/efforts-thwart-mosquitoes-around-pittsburgh-underway
PITTSBURGH, PA — As the weather warms in the spring every year, a familiar threat emerges: mosquitoes.To get out in front of the problems the insects can cause, the Allegheny County Health Department is launching its annual treatment of more than 50 wetlands across 20 municipalities to target mosquito larvae before they ever take flight.Since the 1970s, the treatment effort has been a cornerstone of the county’s strategy to reduce the risk of mosquito-borne illnesses like West Nile Virus. This year, the program will...
PITTSBURGH, PA — As the weather warms in the spring every year, a familiar threat emerges: mosquitoes.
To get out in front of the problems the insects can cause, the Allegheny County Health Department is launching its annual treatment of more than 50 wetlands across 20 municipalities to target mosquito larvae before they ever take flight.
Since the 1970s, the treatment effort has been a cornerstone of the county’s strategy to reduce the risk of mosquito-borne illnesses like West Nile Virus. This year, the program will again use Altosid XR, a biological larvicide recommended by the Pennsylvania Department of Environmental Protection. The product disrupts the life cycle of mosquitoes and midges—stopping them in their larval tracks—without harming humans, pets, fish, or other aquatic life.
“Among our many management practices to control mosquito populations, our annual spring wetland and catch basin treatments are some of the most effective,” said Nick Bladauf, ACHD Vector Control Specialist. “This allows us to stop mosquitoes from ever becoming the flying, biting pests people dread.”
The health department also tackle urban mosquito habitats with a citywide catch basin treatment program. Starting May 19, crews will treat over 13,500 storm drains and catch basins in Pittsburgh and five nearby boroughs—Bellevue, Millvale, McKees Rocks, Mount Oliver and Wilkinsburg.
Find out what's happening in Pittsburghfor free with the latest updates from Patch.
The shallow, stagnant basins are ideal breeding grounds for mosquitoes. Treating them early dramatically reduces the need for adult mosquito spraying later in the season.
People who notice potential mosquito breeding grounds—such as standing water in yards, tire piles, neglected pools, clogged rain gutters or blocked catch basins—are encouraged to file a complaint online or call 412-350-4046.
Pa. could be hit hard by Chinese tariffs
Chrissy Suttleshttps://www.axios.com/local/pittsburgh/2025/04/15/pa-hit-hard-by-chinese-tariffs
Pennsylvania exported $3.1 billion worth of goods t...
Pennsylvania exported $3.1 billion worth of goods to China in 2023 — supporting more than 24,000 local jobs.
Why it matters: Now, those industries face major headwinds as U.S.-China trade tensions boil over.
Catch up quick: China increased its tariff on U.S. goods to 125% last week. The U.S. now charges 145% on Chinese goods — the 125% reciprocal rate plus an earlier 20% tariff in a dispute over the flow of fentanyl, Axios' Ben Berkowitz reports.
Zoom in: China is Pennsylvania's fourth-largest export market, accounting for 6% of the state's global exports, per the U.S.-China Business Council.
Zoom out: China is the U.S.' third-biggest export market. More than 931,000 jobs were supported in 2022 by U.S. exports to China, according to the council.
The big picture: President Trump's tariff strategy aims to rebalance the global economy, but economists warn it will likely lead to higher prices for everyday necessities like food, clothing, and cars, while also putting pressure on businesses.
World's Best Beer Destinations Ranked: See How Pittsburgh Fared
patch.comhttps://patch.com/pennsylvania/pittsburgh/worlds-best-beer-destinations-ranked-see-how-pittsburgh-fared
A website dedicated to drinking has rated cities all over the world for their beer quality. See here how highly Pittsburgh was ranked.Eric Heyl, Patch StaffPITTSBURGH, PA — Pittsburgh is among the world's top 10 beer destinations for 2025. That's according to VinePair, a digital media company and website that deliv...
A website dedicated to drinking has rated cities all over the world for their beer quality. See here how highly Pittsburgh was ranked.
Eric Heyl, Patch Staff
PITTSBURGH, PA — Pittsburgh is among the world's top 10 beer destinations for 2025. That's according to VinePair, a digital media company and website that delivers content about drink culture and trends and topics on wine, beer and spirits.
Pittsburgh was ranked the globe's fifth-best spot to imbibe and the highest-ranking American city on the list. New York City, the only other U.S. city to appear on the list, was ranked ninth.
Here's what VinePair had to say about the city's burgeoning beer scene:
"People have been brewing in Pittsburgh since as early as 1765, when an influx of German immigrants in the late-18th and early 19th centuries introduced new styles and techniques, allowing the city’s beer industry to flourish. And some of those breweries are still around today.
"In 1861, German immigrant Edward Frauenheim established Iron City Brewery, one of the first American breweries to produce a lager. Just over 30 years later, the brewery joined forces with roughly 20 others around the city to form what is now known as the Pittsburgh Brewing Company. Iron City Lager is still produced from the same recipe used in 1861.
Find out what's happening in Pittsburghfor free with the latest updates from Patch.
"Schedule a tour at Pittsburgh Brewing to see how the historic lager is produced and before trying a sample. For some craft beer history, visit the folks over at Penn Brewery, Pittsburgh’s oldest craft brewery. Established in 1986, the brewery got its start producing lagers adhering to Reinheitsgebot purity laws but has since expanded its offerings to include a handful of IPAs.
"To see more of Pittsburgh’s 40-plus brew houses, don’t miss City Brew’s Pittsburgh Signature Brew Tour, which makes pit stops at three rotating facilities around the Steel City. The three-and-a-half-hour tour offers 12 tastings in total at breweries like Hop Farm Brewing Company, which prioritizes the use of local ingredients, and Trace Brewing, which specializes in IPAs.
"The city also plays host to Barrel & Flow, which will take place this year from August 8–10 at The Stacks at 3 Crossings. The annual beer festival is a celebration of Black brewing and artistry, bringing together over 100 breweries, distilleries, music artists, small businesses, and more from across the country."
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Which Of These Pittsburgh Communities Are Ranked Among Northeast's Best?
Eric Heylhttps://patch.com/pennsylvania/pittsburgh/2-pittsburgh-area-communites-ranked-among-northeasts-best
PITTSBURGH, PA — Two Western Pennsylvania communities have been rated among the best small towns in the northeast in a ...
PITTSBURGH, PA — Two Western Pennsylvania communities have been rated among the best small towns in the northeast in a USA Today Reader's Choice Awards list.
Sewickley was ranked second, behind only Castine Maine. Ohiopyle in Fayette County was ranked fourth.
Here's what USA Today said about Sewickley:
"A Pittsburgh suburb, Sewickley, Pennsylvania, is known for its leafy streets and upscale boutiques. Featuring well-preserved architecture,the town seamlessly blends historic charm with modern sophistication. It has a thriving cultural scene, spearheaded by the Sweetwater Center for the Arts, which offers hundreds of classes to the community and adds an enriching layer to this tranquil destination along the Ohio River."
Here's what USA Today said about Ohiopyle, which last year was ranked first among northeast towns:
Find out what's happening in Pittsburghfor free with the latest updates from Patch.
"In southwestern Pennsylvania, Ohiopyle is situated along the meandering Youghiogheny River and draws adventurers of all ages with its rugged charm and variety of natural wonders. Famous for Ohiopyle State Park, this area invites outdoor enthusiasts to experience many diverse activities, including first-rate whitewater rafting, rock climbing, wildlife spotting, and incredible waterfall hikes."
All of the top 10 towns on the list have a population of less than 25,000. They were nominated by a panel and voted on by readers as the best for their scenery, historic charm, cuisine and cultural attractions.
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