Hit Your Target Weight with Help from Proactive Wellness Centers

The program described below is for patients with a minimum of 30 lbs to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss.

Medical Weight Loss Near Altoona, PA

Getting fit and healthy is increasingly popular in America. However, a significant portion of our population is still considered obese. According to the CDC, between 2017 and early 2020, 41.9% of adults in the U.S. fell into the obese category, with 9.2% classified as severely obese. These numbers are alarming, especially when you see how many overweight and unhealthy adults are in public places like Canoe Creek State Park near Altoona, PA.

The unfortunate reality is that many individuals attempt fad diets and weight loss strategies, only to end up failing and reverting to their old habits. If you're reading this and nodding your head in agreement, you should know that there's hope. Medical weight loss clinics, like Proactive Wellness Centers, are providing a fresh start for overweight men and women by helping them reach a healthier weight. Unlike invasive surgeries or unreliable weight loss pills, medical weight loss Near Altoona, PA is tailored to fit your unique needs and comes with the support necessary to help you not only lose weight but also maintain your progress for the rest of your life.

Weight Loss Program Altoona, PA
personalized program

Follow our personalized program to achieve the most Fat loss using safe and effective medications and Program therapies

medications

The Proactive Wellness Approach to Health and Wellness

Our programs are all about reversing and slowing the aging process, preventing disease, and treating chronically ill patients. We utilize a three-pronged approach: Firstly, we equip you with the knowledge that is required to take charge of your health and achieve optimal well-being. Secondly, we focus on disease prevention by providing a thorough evaluation using comprehensive diagnostics and the information provided on your health history form. Finally, we work closely with you to implement a rejuvenation program consisting of science-based treatments that reduce cellular degeneration, promote tissue regeneration, and help you live life at a healthy weight.

Weight Loss Clinic Altoona, PA

We do NOT replace the role of the family physician. Instead, we work with your primary care physicians, internists, and other medical professionals to provide optimum integrated care. We consider you and your body as physiologically unique. We don't subscribe to a "one size fits all" approach - especially when it comes to medical weight loss Near Altoona, PA. Instead, our programs focus on a customized approach that will address risk factors that, if avoided or modified, could have beneficial effects for reducing premature mortality from chronic conditions like obesity. To help you on your journey, we may prescribe medications like semaglutide to get your weight loss plan started.

At the end of the day, our goal is to be a reliable, expert source of guidance and motivation. Like Horseshoe Curve National Historic Landmark near Altoona, PA, we stand tall for our patients. We believe that giving them access to holistic treatments, weight loss medications, and weight loss coaching gives them the tools and drive needed to get healthy and lose weight. When they do, our patients report a range of positive results, including:

  • Lower Blood Pressure
  • Lower Cholesterol
  • Less Joint Pain
  • Lower Triglycerides
  • More Energy
  • Increased Libido
  • Better Fitting Clothes
  • Enhanced Overall Well-Being
  • More

Curious to learn more about how losing weight can help you live a healthier life? Contact Proactive Wellness Centers today. Let's set up an initial consultation, where we can answer your questions and length and learn more about your health history.

The Proactive Wellness Medical Weight Loss Program Explained

The program described below is for patients with a minimum of 30 lbs. to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss. Some of the weight loss medicines and tools we use to help you get healthy may include:

Semaglutide

Proactive Wellness Centers is excited to incorporate semaglutide into our medical weight loss programs. This FDA-approved treatment has demonstrated impressive results, assisting patients in reducing body weight, managing blood glucose levels, and enhancing overall health. Our experienced medical team personalizes semaglutide treatments to align with your specific goals and needs, ensuring a customized approach to your weight loss needs.

An early study of 2,000 obese adults compared people using semaglutide plus a diet and exercise program with people who made the same lifestyle changes without semaglutide. After 68 weeks, half of the participants using semaglutide lost 15% of their body weight, and nearly a third lost 20%.

Medical Weight Loss Altoona, PA
Weight Loss Program Altoona, PA

Tirzepatide

If you've experimented with diet and weight loss strategies without success, tirzepatide from Proactive Wellness Centers could be the solution you've been looking for. This cutting-edge medical weight loss treatment leverages the advantages of both GLP-1 receptor agonists and GIP receptor agonists, offering a dual mechanism that enhances and accelerates weight loss. Our highly-rated weight loss centers utilize the power of tirzepatide to deliver a comprehensive and effective approach to weight management.

Total Metabolism Tracking with Lumen

The Lumen device measures carb and fat burn using a highly validated test of CO2 that is detected when you breathe into the device. This has been validated to closely approximate real metabolism. All you have to do is breathe into the device daily to get helpful recommendations and better understand how your body burns fat. Once our team understands how your metabolism works and burns fat, we can alter your medical weight loss plan Near Altoona, PA.

Weight Loss Clinic Altoona, PA
Medical Weight Loss Altoona, PA

Weight Loss Coaching from Proactive Wellness Centers

To successfully lose excess weight and keep it off for the rest of your life, it's very important for you to adopt a health-focused lifestyle that prioritizes nutritious eating habits. Our medical professionals are here to provide the support you need to kickstart these lifestyle changes and transform your views on physical activity, diet, and nutrition.

Our weight loss coaching schedule is customized for you and your body. Generally, you'll visit our weight loss clinic eight times over a 12-week period. Here's a breakdown of our health coaching schedule when used in a typical medical weight loss plan:

Visit 1

Discussion of Body Composition and Patient Goals

We'll discuss your body composition in detail. During this first step, you'll come to the office for bi-weekly visits if geographically feasible. We'll discuss the role of our Lumen device in terms of metabolism tracking.

Action: We'll advise you to keep a food diary for the next visit. Use the Lumen device daily.

Weight Loss Program Altoona, PA
Visit 2

Discuss Food Diary and Make Appropriate Suggestions for Improvement

This step focuses on total caloric intake and healthy eating. Go deep here as much as time allows. For your medical weight loss plan to be truly successful, you've got to set the foundation for healthy eating. You can't just go to Finelli's Italian Villa near Altoona, PA and gorge yourself on your favorite foods after working out. As such, during this step, we'll explain that we do not recommend "dieting." The goal is to change your eating habits so that they can be maintained well after your weight-loss program is over.

Action: We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.

Weight Loss Clinic Altoona, PA
Visit 3

We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.

This week, we'll focus on anaerobic exercise for at least 30 minutes 4-5 times per week. You should prioritize aerobic exercises. If they only have time for one or the other, then advise anaerobic.

Action: We'll advise you to get a new body composition reading prior to next week's visit.

Medical Weight Loss Altoona, PA
Visit 4

Discuss Progress of Lack Thereof vs. Week One Baseline.

Keep in mind that at this point, you're at the building stage of your weight-loss medication, so we are not expecting a lot of fat loss. In terms of medical weight loss Near Altoona, PA, losing 3-4 lbs. of fat in the first month while on semaglutide is a big success. Many patients with 75-100 lbs. to lose report losing up to 25 lbs. in the first month. We'll also check in with you to ensure you've been compliant with dietary and exercise recommendations and medication adherence.

Action: If there has been no fat loss or even fat gain, we'll need to discuss the case with our medical director for possible additional interventions. We may advise you to track sleep for next week, preferably with a sleep tracking device, but if not, then just manual tracking (time to bed, time waking up, how many times they awake for the night, sleep hygiene questions).

Weight Loss Program Altoona, PA
Medical Director Visit

Medical Director Visit

During this appointment, we'll try to uncover the reasons for your weight loss resistance. To do so, we'll review your initial lab work, looking for sub-optimal areas that could be impacting weight loss as well as sleep quality.

  1. Food sensitivity testing
  2. Micronutrient testing
  3. Nutrigen testing
  4. Sleep tracking - depending on whether weight loss is going as expected and how they answer questions about sleep.

Action: Our medical director will provide guidance on what they feel is the biggest problem area(s) that require focused attention.

Weight Loss Clinic Altoona, PA
Visit 5

Identify Your Biggest Problem Areas

From the areas below, we'll spend time reinforcing needed behavior in 1-2 of the most problematic areas.

  1. Diet/Nutrition (appetite suppressant), Exercise, Medication compliance, Sleep, Low IGF-1 (GHRH therapy), GI issues - GI testing, Other metabolic issues
Medical Weight Loss Altoona, PA
Visit 6

Provide Guidance Where You Need the Most Help

From diet and nutrition to exercise, sleep, and detoxification, we'll tackle the areas where you're having trouble.

Weight Loss Program Altoona, PA
Visit 7

Check Progress and Continue to Focus on Problem Areas

We'll check in with you to get a sense of how you're doing in regard to areas where you need help. If you're still struggling, we'll provide guidance and coaching to help.

Weight Loss Clinic Altoona, PA
Visit 8

Assess Your Medical Weight Loss Progress

During this visit, we'll assess the progress you've made in your medical weight loss plan Near Altoona, PA. We'll then compare the progress you've made vs your Week 4 and baseline testing results. We'll then make recommendations for another round or other continued intervention.

Medical Weight Loss Altoona, PA

Top 5 Ways to Maintain Your Medical Weight Loss Near Altoona, PA

You'll have the chance to exit and divert from your journey, but by staying the course, you can reach your destination and keep unhealthy weight off for good. But doing so isn't always easy. That's especially true when there are distractions and fast-food restaurants around every corner.

Keep these science-based tips in mind to help stay on track and say "no" to foods and behaviors that will set you back.

  1. Treat Yourself to a Healthy Breakfast Daily

Maintaining a consistent eating routine is crucial for managing your food intake effectively. This might mean eating at the same times every day or opting for similar meals each day. By establishing a structured approach to your eating habits, you create a helpful framework to follow, which can significantly benefit your health without the need to fixate on calories and portion sizes. This structure can aid in regulating your appetite, boosting your energy levels, and enhancing your overall diet. Moreover, starting your day with a large, high-protein breakfast has been linked to better control over your appetite, improved blood sugar levels, and more effective calorie management throughout the day.

Weight Loss Program Altoona, PA
Weight Loss Clinic Altoona, PA

2. Try to Stay Consistent

At Proactive Wellness Centers, we often highlight how important consistency is for weight loss, as sticking to your health changes is the most effective way to achieve results. However, consistency also plays a key role in keeping unwanted weight off for long periods of time. It's not solely about sticking to change; it's about developing daily habits and routines that pave the way for success.

3. Keep Exercising!

Engaging in regular physical activity is a proven way to effectively manage your weight, as it aids in burning calories and optimizing the use of the food you eat. The amount of exercise needed to keep your weight in check can differ based on individual factors and the types of workouts you choose. At Proactive Wellness Centers, we offer personalized medical weight loss plans Near Altoona, PA for our patients and provide exercise tips tailored to your body, age, and other considerations. This approach ensures you find a balance that prevents burnout and helps you avoid overexertion.

Medical Weight Loss Altoona, PA
Weight Loss Program Altoona, PA

4. Say "Goodbye" to Processed Food

Enjoying a honey bun occasionally isn't going to kill you. However, when it comes to losing weight, it's crucial to limit or even eliminate processed foods from your meals. Foods that are heavily processed usually have empty calories and tend to contain high amounts of added sugars. Empty calories refer to calories that offer little to no nutritional value or health benefits. That makes them ideal for cutting out of your diet. Although managing your weight revolves around calorie management at its core, studies have associated the consumption of processed foods, particularly those rich in added sugars, with higher body weights and a greater likelihood of weight gain.

Moreover, research indicates that decreasing the intake of heavily processed foods might be more effective for managing weight. One study revealed that the body could burn up to twice as many calories when digesting simple foods compared to heavily processed ones. Additionally, ongoing studies continue to show that a diet predominantly made up of whole foods is linked to improved weight management outcomes.

5. Eat a Lot of Non-Starchy Veggies

Vegetables are packed with nutrition rather than empty calories. They offer a wealth of nutrients while contributing very few calories to your diet. This means you can enjoy greater nutritional benefits without consuming large amounts of food. For instance, two cups of broccoli come in at just 60 calories, while two cups of cooked pasta can spike up to nearly 500 calories. Plus, since our bodies require proper nutrition to function well, some studies suggest that increasing your intake of nutrient-dense foods like non-starchy vegetables can help keep hunger at bay. By loading up on low-calorie veggies, you can feel satisfied without overeating.

Weight Loss Clinic Altoona, PA

Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss Near Altoona, PA

When you want healthy produce and foods you can eat, don't go to a fast-food restaurant and expect to get quality food. You go to Allegro Restaurant near Altoona, PA. When it's time for you to get healthy and lose weight the safe way, you don't go to a gas station and ask for weight-loss pills. You contact Proactive Wellness to learn how medical weight loss can be truly effective.

If you're sick and tired of feeling sluggish, sick, and embarrassed about your weight, it's time to do something about it. At Proactive Wellness Centers, our team of weight loss specialists is ready to guide you every step of the way. Take 5 minutes and call us today to schedule your initial consultation and take the first step toward living your best life.

Medical Weight Loss Altoona, PA

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What Oregon Should Do While Staying In Altoona

The greatest show in college sports is almost here, folks.With the weekend quickly approaching, crowds of students, alumni, and fans will be gathering in Happy Valley to witness the famous White Out game as the Nittany Lions take on the Oregon Ducks.Although the teams face off in Beaver Stadium, the Ducks decided to stay nearly 44 miles south of State College in Altoona, Pa, at the Blair County Convention Center.As the Ducks flock their way to Altoona for the big game, they may find themselves diving into the culture of ...

The greatest show in college sports is almost here, folks.

With the weekend quickly approaching, crowds of students, alumni, and fans will be gathering in Happy Valley to witness the famous White Out game as the Nittany Lions take on the Oregon Ducks.

Although the teams face off in Beaver Stadium, the Ducks decided to stay nearly 44 miles south of State College in Altoona, Pa, at the Blair County Convention Center.

As the Ducks flock their way to Altoona for the big game, they may find themselves diving into the culture of a Pennsylvania town. To give the team some ideas on how to make the most of their stay, we’ve compiled a list of things the Ducks can do during their visit to Altoona.

All around Penn State Altoona’s campus, you’ll find ducks waddling around and acting like they own the campus. To feel more at home and blend in, the Oregon Duck can join the flock and discover what it’s like to be a Penn Stater.

Altoona-style pizza is Sicilian-style pizza topped with tomato sauce, salami, green bell peppers, and slices of yellow American cheese. To get a true taste of Altoona, the Ducks can head to a local pizza place to face off in an eating competition to see who can eat the most slices. They’ll want to be well-fueled for the big game, and this pizza may or may not do just that.

One of the best things about Altoona and the surrounding areas is the scenery and beautiful colors during fall, and what better way to enjoy the view than going for a hike? But not just any hike, a hike that only involves waddling. This is a great opportunity to see Pennsylvania for its beauty and to embrace being an Oregon Duck rather than a sitting duck.

For the past few weeks, Altoona and its surrounding areas have experienced warm weather and no rain. However, the forecast for the big game and the days leading up to it predicts a chance of rain. If Mother Nature decides to cry tears of joy thinking about Penn State winning the game, then the Oregon Ducks can waddle their way outside and jump through some puddles for good luck.

Altoona is best known for its history in the railroad industry, as trains constantly pass through the area. To pass time and bond as a team, Oregon and the Oregon Duck can take turns making quacking sounds as the trains go by to see who can quack the loudest. Not only will this give them something to do, but it will also expose them to a small fraction of the noise that they will hear from the electrifying crowd in Beaver Stadium.

About the Author

Franklin went 104-45 at Penn State and is tied with the second-most wins by a head coach in program history.

Smith is in his 12th season as a coach at Penn State.

Convention Center to host Oregon Ducks

The Blair County Convention Center will host the Oregon football team and guests during the Sept. 27 weekend, when the West Coast team travels east to square off with the Penn State Nittany Lions.“It’s a bite at the apple for us,” convention center Executive Director Tom Schilling told the authority Wednesday when speaking of ongoing preparations to host the visiting Oregon Ducks, a first-time event for the convention center.“We landed this one … and expect it could lead to more,” Schilling ...

The Blair County Convention Center will host the Oregon football team and guests during the Sept. 27 weekend, when the West Coast team travels east to square off with the Penn State Nittany Lions.

“It’s a bite at the apple for us,” convention center Executive Director Tom Schilling told the authority Wednesday when speaking of ongoing preparations to host the visiting Oregon Ducks, a first-time event for the convention center.

“We landed this one … and expect it could lead to more,” Schilling said.

In light of the teams’ current national rankings – Penn State as No. 2 and Oregon as No. 6 – the approaching matchup is drawing attention and visitors to central Pennsylvania.

“The nation’s spotlight will be on State College that night,” authority Chairman Matt Stuckey said.

In recent weeks, online posters have advised football fans interested in attending the game to make early room reservations and to consider hotels and weekend rental options in communities outside Centre County.

Those in charge of the Oregon team committed several months ago to use the convention center, with housing provided at adjacent County Inn and Suites by Radisson.

While portions of the hotel are being renovated, Schilling said he was assured that no construction will be going on inside the rooms assigned to the visiting team.

Schilling also mentioned the team’s accommodations include transportation to Altoona from the University Park Airport and related security details.

Bookings on the rise

Hosting the visiting football team comes at a time when convention center personnel are reporting an increase in bookings, particularly from statewide associations.

The School Nutrition Association of Pennsylvania convened its conference at the convention center at the end of July, with attendees booking an estimated 500 rooms at five hotels, according to a report that Garrett Gierdoc, sales and marketing director, presented to the authority.

In November, the Pennsylvania Society of Health and Physical Educators will convene its annual conference at the convention center, requiring about 175 hotel rooms for the two day event. The PA Head Start Association has also booked the convention center in November for a conference stretching over three days that will require about 250 rooms, Gierdoc said.

“November used to be a slow month,” Schilling told the authority.

The convention center’s schedule also shows several events on its calendar, including the “N-Scale Weekend” starting Saturday and continuing Sunday, set up by the Altoona Association of Model Railroaders. About 125 vendor tables are to be set up.

And just days after the convention center bids goodbye to the Oregon Ducks, the facility will be set up for the Pennsylvania Square and Round Dance Federation’s Fall Festival, from Oct. 1-3, with a dancing schedule that stretches from 9 a.m. to 11 p.m.

Financial reports show the convention center, between January and August, took in $1.6 million in revenue, exceeding budget projections by $63,867. Expenses added up to $1.56 million, which met budget projections.

The reported $1.6 million in revenue also included $76,574 from the county’s bed tax receipts, just short of budget projections through August. But the amount of future bed tax revenue, Schilling said, rests with the commissioners because their May 1 vote to decertify Explore Altoona as the county’s tourism promotion agency ended the division of bed tax revenue based on a 2016 agreement.

In late August, commissioners certified Discover Blair County, a newly created entity, to become the county’s tourism agency and plans call for that entity to set up an office inside the convention center.

Schilling declined to say if the convention center can operate without bed tax revenue from the county. Instead, he spoke of the convention center’s ongoing efforts and advertising, which draws people into the county and encourages overnight stays which generates the bed tax revenue.

“I believe the commissioners see the value of our advertising,” Schilling said.

In 2024, the convention center received $254,374 in bed tax, according to the center’s recently completed audit.

The audit also showed the center with revenue of $2.68 million, a figure that included $254,376 in bed tax revenue. Auditor Jamie Johnson of Young, Oakes Brown & Co. said her review showed 2024’s expenses adding up to $2.98 million, but that included $704,733 to account for depreciation.

If the 2024 bed tax revenue and depreciation are excluded, Johnson reported that the convention center’s operations came in about $158,981 in the black.

Mirror Staff Writer Kay Stephens is at 814-946-7456.

Sheffey, 37 Unanswered Power State College Past Altoona

State College’s first road trip of the year started ominously, but 37 unanswered points and 194 yards from senior running back D’Antae Sheffey propelled the Little Lions to a 37-7 victory.Altoona jumped out to a 7-0 lead less than two minutes into the game with a 10-yard touchdown pass from Julian Hazlewood to Cody Chathams. One play earlier, Hazlewood set Mansion Park on fire with a 64-yard completion to put the Mountain Lions in scoring position.That was the loudest the 10,400-seat stadium got the entire night. St...

State College’s first road trip of the year started ominously, but 37 unanswered points and 194 yards from senior running back D’Antae Sheffey propelled the Little Lions to a 37-7 victory.

Altoona jumped out to a 7-0 lead less than two minutes into the game with a 10-yard touchdown pass from Julian Hazlewood to Cody Chathams. One play earlier, Hazlewood set Mansion Park on fire with a 64-yard completion to put the Mountain Lions in scoring position.

That was the loudest the 10,400-seat stadium got the entire night. State College struck back with a methodical touchdown drive orchestrated by sophomore quarterback Connor Kulka, capped off with a two-yard touchdown by Sheffey.

Sheffey was the star for State High all night. In his second consecutive game tallying just shy of 200 yards, Sheffey added two touchdowns on offense and combined with fellow senior Luke Milito on the defensive end for a key third down stop to slam the door late.

Kulka appreciates having such a prolific running back in the backfield with him, and also complimented his offensive line.

“He’s amazing, especially with that broken up a little bit o-line, CJ [Clemons] stepping in for Ant [Sheffey], hopefully we’ll have Ant back next week, but it’s great to have young guys step in like that,” Kulka said.

Kulka had a great first varsity start himself, throwing for two touchdowns, the first of which was a beautiful 32-yarder over the middle to Daimear Coad. Kulka and Sheffey were both aided by another great game from the State College offensive line.

“I’m thrilled with where our kids are at. We’ve had six different guys really play significant time up front, and I feel really good with all six of them,” Head Coach Matt Lintal said.

The game briefly turned into a turnover-fest early in the second quarter, interrupting what was otherwise a well-flowing game. First, junior Kellen Williams picked off Hazlewood, which turned into the Kulka-Coad connection for six. Hazlewood was then picked off again, this time by junior Cooper Ingold, but before the Little Lions could mount a drive, Kulka gave it right back by throwing his first varsity interception to Jahrell Baker. However, no harm was done as senior Hank Lustig forced a fumble and fellow senior Danny Brennan recovered to cap off the stretch of four turnovers in as many minutes and give State College the ball back.

3 turnovers in as many minutes… Danny Brennan recovers the @AltoonaAthletic fumble forced by @henry_lustig and @statehighfball takes over at its own 35@PaFootballNews pic.twitter.com/5z7JV2pds2

— Noah Radio (@noahradio_state) August 29, 2025

Kulka’s second touchdown, this one a 13-yarder to senior Jake Lukac, put State College up 21-7 going into the half. Sheffey’s second score came on the first drive of the second half, and State College iced the game from there.

A fourth quarter field goal from junior Shane Markowski and a rushing touchdown by junior Keen Furmanek capped off the scoring and sealed the 30-point blowout.

The Little Lions now shift their focus to the biggest game of the season thus far, next week’s matchup with Harrisburg. It’s an important game for so many reasons. First, the Cougars supplied State College’s only loss last season, a 7-6 defeat on a blocked field goal. Harrisburg is a top-five team in the state yet again, and the type of team that State High will have to play up to in its quest for a state championship.

It’s also an interesting game for Sheffey as he is playing his former team. Sheffey spent last season with Harrisburg, but transferred back to his hometown for his senior year.

“It’s not really gonna be about ‘how are you feeling,’ it’s just staying focused throughout practice, having the best week of practice possible, being prepared throughout practice, and then putting it all out on the field,” Sheffey said.

Lintal had his own thoughts on the Sept. 5 showdown.

“They’re a great team, obviously they have three elite-level players, and a whole bunch more that are really, really talented as well, and certainly they’re one of the top teams in the state and one of the teams to beat,” Lintal said. “That being said, these kids have been around, they love the game, they love each other, and they want to keep playing for one another.”

While State College prepares for a top-10 clash, Altoona looks to bounce back from its 0-2 start with a road game against Cumberland Valley on Sept. 5 at 7:00.

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Weight Loss Program Altoona, PA