Medical Weight Loss Near Altoona, PA
Getting fit and healthy is increasingly popular in America. However, a significant portion of our population is still considered obese. According to the CDC, between 2017 and early 2020, 41.9% of adults in the U.S. fell into the obese category, with 9.2% classified as severely obese. These numbers are alarming, especially when you see how many overweight and unhealthy adults are in public places like Canoe Creek State Park near Altoona, PA.
The unfortunate reality is that many individuals attempt fad diets and weight loss strategies, only to end up failing and reverting to their old habits. If you're reading this and nodding your head in agreement, you should know that there's hope. Medical weight loss clinics, like Proactive Wellness Centers, are providing a fresh start for overweight men and women by helping them reach a healthier weight. Unlike invasive surgeries or unreliable weight loss pills, medical weight loss Near Altoona, PA is tailored to fit your unique needs and comes with the support necessary to help you not only lose weight but also maintain your progress for the rest of your life.
- Hit Your Target Weight with Help from Proactive Wellness Centers
- The Proactive Wellness Approach to Health and Wellness
- The Proactive Wellness Medical Weight Loss Program Explained
- Top 5 Ways to Maintain Your Medical Weight Loss Near Altoona, PA
- Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss Near Altoona, PA
Follow our personalized program to achieve the most Fat loss using safe and effective medications and Program therapies
The Proactive Wellness Approach to Health and Wellness
Our programs are all about reversing and slowing the aging process, preventing disease, and treating chronically ill patients. We utilize a three-pronged approach: Firstly, we equip you with the knowledge that is required to take charge of your health and achieve optimal well-being. Secondly, we focus on disease prevention by providing a thorough evaluation using comprehensive diagnostics and the information provided on your health history form. Finally, we work closely with you to implement a rejuvenation program consisting of science-based treatments that reduce cellular degeneration, promote tissue regeneration, and help you live life at a healthy weight.
We do NOT replace the role of the family physician. Instead, we work with your primary care physicians, internists, and other medical professionals to provide optimum integrated care. We consider you and your body as physiologically unique. We don't subscribe to a "one size fits all" approach - especially when it comes to medical weight loss Near Altoona, PA. Instead, our programs focus on a customized approach that will address risk factors that, if avoided or modified, could have beneficial effects for reducing premature mortality from chronic conditions like obesity. To help you on your journey, we may prescribe medications like semaglutide to get your weight loss plan started.
At the end of the day, our goal is to be a reliable, expert source of guidance and motivation. Like Horseshoe Curve National Historic Landmark near Altoona, PA, we stand tall for our patients. We believe that giving them access to holistic treatments, weight loss medications, and weight loss coaching gives them the tools and drive needed to get healthy and lose weight. When they do, our patients report a range of positive results, including:
- Lower Blood Pressure
- Lower Cholesterol
- Less Joint Pain
- Lower Triglycerides
- More Energy
- Increased Libido
- Better Fitting Clothes
- Enhanced Overall Well-Being
- More
Curious to learn more about how losing weight can help you live a healthier life? Contact Proactive Wellness Centers today. Let's set up an initial consultation, where we can answer your questions and length and learn more about your health history.
The Proactive Wellness Medical Weight Loss Program Explained
The program described below is for patients with a minimum of 30 lbs. to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss. Some of the weight loss medicines and tools we use to help you get healthy may include:
Semaglutide
Proactive Wellness Centers is excited to incorporate semaglutide into our medical weight loss programs. This FDA-approved treatment has demonstrated impressive results, assisting patients in reducing body weight, managing blood glucose levels, and enhancing overall health. Our experienced medical team personalizes semaglutide treatments to align with your specific goals and needs, ensuring a customized approach to your weight loss needs.
An early study of 2,000 obese adults compared people using semaglutide plus a diet and exercise program with people who made the same lifestyle changes without semaglutide. After 68 weeks, half of the participants using semaglutide lost 15% of their body weight, and nearly a third lost 20%.
Tirzepatide
If you've experimented with diet and weight loss strategies without success, tirzepatide from Proactive Wellness Centers could be the solution you've been looking for. This cutting-edge medical weight loss treatment leverages the advantages of both GLP-1 receptor agonists and GIP receptor agonists, offering a dual mechanism that enhances and accelerates weight loss. Our highly-rated weight loss centers utilize the power of tirzepatide to deliver a comprehensive and effective approach to weight management.
Total Metabolism Tracking with Lumen
The Lumen device measures carb and fat burn using a highly validated test of CO2 that is detected when you breathe into the device. This has been validated to closely approximate real metabolism. All you have to do is breathe into the device daily to get helpful recommendations and better understand how your body burns fat. Once our team understands how your metabolism works and burns fat, we can alter your medical weight loss plan Near Altoona, PA.
Weight Loss Coaching from Proactive Wellness Centers
To successfully lose excess weight and keep it off for the rest of your life, it's very important for you to adopt a health-focused lifestyle that prioritizes nutritious eating habits. Our medical professionals are here to provide the support you need to kickstart these lifestyle changes and transform your views on physical activity, diet, and nutrition.
Our weight loss coaching schedule is customized for you and your body. Generally, you'll visit our weight loss clinic eight times over a 12-week period. Here's a breakdown of our health coaching schedule when used in a typical medical weight loss plan:
Visit 1
Discussion of Body Composition and Patient Goals
We'll discuss your body composition in detail. During this first step, you'll come to the office for bi-weekly visits if geographically feasible. We'll discuss the role of our Lumen device in terms of metabolism tracking.
Action: We'll advise you to keep a food diary for the next visit. Use the Lumen device daily.
Visit 2
Discuss Food Diary and Make Appropriate Suggestions for Improvement
This step focuses on total caloric intake and healthy eating. Go deep here as much as time allows. For your medical weight loss plan to be truly successful, you've got to set the foundation for healthy eating. You can't just go to Finelli's Italian Villa near Altoona, PA and gorge yourself on your favorite foods after working out. As such, during this step, we'll explain that we do not recommend "dieting." The goal is to change your eating habits so that they can be maintained well after your weight-loss program is over.
Action: We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.
Visit 3
We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.
This week, we'll focus on anaerobic exercise for at least 30 minutes 4-5 times per week. You should prioritize aerobic exercises. If they only have time for one or the other, then advise anaerobic.
Action: We'll advise you to get a new body composition reading prior to next week's visit.
Visit 4
Discuss Progress of Lack Thereof vs. Week One Baseline.
Keep in mind that at this point, you're at the building stage of your weight-loss medication, so we are not expecting a lot of fat loss. In terms of medical weight loss Near Altoona, PA, losing 3-4 lbs. of fat in the first month while on semaglutide is a big success. Many patients with 75-100 lbs. to lose report losing up to 25 lbs. in the first month. We'll also check in with you to ensure you've been compliant with dietary and exercise recommendations and medication adherence.
Action: If there has been no fat loss or even fat gain, we'll need to discuss the case with our medical director for possible additional interventions. We may advise you to track sleep for next week, preferably with a sleep tracking device, but if not, then just manual tracking (time to bed, time waking up, how many times they awake for the night, sleep hygiene questions).
Medical Director Visit
Medical Director Visit
During this appointment, we'll try to uncover the reasons for your weight loss resistance. To do so, we'll review your initial lab work, looking for sub-optimal areas that could be impacting weight loss as well as sleep quality.
- Food sensitivity testing
- Micronutrient testing
- Nutrigen testing
- Sleep tracking - depending on whether weight loss is going as expected and how they answer questions about sleep.
Action: Our medical director will provide guidance on what they feel is the biggest problem area(s) that require focused attention.
Visit 5
Identify Your Biggest Problem Areas
From the areas below, we'll spend time reinforcing needed behavior in 1-2 of the most problematic areas.
- Diet/Nutrition (appetite suppressant), Exercise, Medication compliance, Sleep, Low IGF-1 (GHRH therapy), GI issues - GI testing, Other metabolic issues
Visit 6
Provide Guidance Where You Need the Most Help
From diet and nutrition to exercise, sleep, and detoxification, we'll tackle the areas where you're having trouble.
Visit 7
Check Progress and Continue to Focus on Problem Areas
We'll check in with you to get a sense of how you're doing in regard to areas where you need help. If you're still struggling, we'll provide guidance and coaching to help.
Visit 8
Assess Your Medical Weight Loss Progress
During this visit, we'll assess the progress you've made in your medical weight loss plan Near Altoona, PA. We'll then compare the progress you've made vs your Week 4 and baseline testing results. We'll then make recommendations for another round or other continued intervention.
Top 5 Ways to Maintain Your Medical Weight Loss Near Altoona, PA
You'll have the chance to exit and divert from your journey, but by staying the course, you can reach your destination and keep unhealthy weight off for good. But doing so isn't always easy. That's especially true when there are distractions and fast-food restaurants around every corner.
Keep these science-based tips in mind to help stay on track and say "no" to foods and behaviors that will set you back.
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Treat Yourself to a Healthy Breakfast Daily
Maintaining a consistent eating routine is crucial for managing your food intake effectively. This might mean eating at the same times every day or opting for similar meals each day. By establishing a structured approach to your eating habits, you create a helpful framework to follow, which can significantly benefit your health without the need to fixate on calories and portion sizes. This structure can aid in regulating your appetite, boosting your energy levels, and enhancing your overall diet. Moreover, starting your day with a large, high-protein breakfast has been linked to better control over your appetite, improved blood sugar levels, and more effective calorie management throughout the day.
2. Try to Stay Consistent
At Proactive Wellness Centers, we often highlight how important consistency is for weight loss, as sticking to your health changes is the most effective way to achieve results. However, consistency also plays a key role in keeping unwanted weight off for long periods of time. It's not solely about sticking to change; it's about developing daily habits and routines that pave the way for success.
3. Keep Exercising!
Engaging in regular physical activity is a proven way to effectively manage your weight, as it aids in burning calories and optimizing the use of the food you eat. The amount of exercise needed to keep your weight in check can differ based on individual factors and the types of workouts you choose. At Proactive Wellness Centers, we offer personalized medical weight loss plans Near Altoona, PA for our patients and provide exercise tips tailored to your body, age, and other considerations. This approach ensures you find a balance that prevents burnout and helps you avoid overexertion.
4. Say "Goodbye" to Processed Food
Enjoying a honey bun occasionally isn't going to kill you. However, when it comes to losing weight, it's crucial to limit or even eliminate processed foods from your meals. Foods that are heavily processed usually have empty calories and tend to contain high amounts of added sugars. Empty calories refer to calories that offer little to no nutritional value or health benefits. That makes them ideal for cutting out of your diet. Although managing your weight revolves around calorie management at its core, studies have associated the consumption of processed foods, particularly those rich in added sugars, with higher body weights and a greater likelihood of weight gain.
Moreover, research indicates that decreasing the intake of heavily processed foods might be more effective for managing weight. One study revealed that the body could burn up to twice as many calories when digesting simple foods compared to heavily processed ones. Additionally, ongoing studies continue to show that a diet predominantly made up of whole foods is linked to improved weight management outcomes.
5. Eat a Lot of Non-Starchy Veggies
Vegetables are packed with nutrition rather than empty calories. They offer a wealth of nutrients while contributing very few calories to your diet. This means you can enjoy greater nutritional benefits without consuming large amounts of food. For instance, two cups of broccoli come in at just 60 calories, while two cups of cooked pasta can spike up to nearly 500 calories. Plus, since our bodies require proper nutrition to function well, some studies suggest that increasing your intake of nutrient-dense foods like non-starchy vegetables can help keep hunger at bay. By loading up on low-calorie veggies, you can feel satisfied without overeating.
Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss Near Altoona, PA
When you want healthy produce and foods you can eat, don't go to a fast-food restaurant and expect to get quality food. You go to Allegro Restaurant near Altoona, PA. When it's time for you to get healthy and lose weight the safe way, you don't go to a gas station and ask for weight-loss pills. You contact Proactive Wellness to learn how medical weight loss can be truly effective.
If you're sick and tired of feeling sluggish, sick, and embarrassed about your weight, it's time to do something about it. At Proactive Wellness Centers, our team of weight loss specialists is ready to guide you every step of the way. Take 5 minutes and call us today to schedule your initial consultation and take the first step toward living your best life.
Request a Consultation
Latest News Near Altoona, PA
James E. Van Zandt Veterans' Administration Medical Center
Department of Veterans Affairshttps://www.va.gov/altoona-health-care/locations/james-e-van-zandt-veterans-administration-medical-center
Prepare for your visitSelect a topic to learn more.All parking in the main lot is designated as Handicap parking.A parking garage is located in the main parking lot, facing the front entrance of the Medical Center. Patients and visitors can park in the second floor parking lot which is off Fairway Drive.Altoona VA Medical Center has wheelchairs available upon arrival for patients who need them to access the building.Monday through Friday 8:00 a.m. to 4:30 p.m., individual van schedules vary.We work...
Prepare for your visit
Select a topic to learn more.
All parking in the main lot is designated as Handicap parking.
A parking garage is located in the main parking lot, facing the front entrance of the Medical Center. Patients and visitors can park in the second floor parking lot which is off Fairway Drive.
Altoona VA Medical Center has wheelchairs available upon arrival for patients who need them to access the building.
Monday through Friday 8:00 a.m. to 4:30 p.m., individual van schedules vary.
We work with Disabled American Veterans and county Veterans Affairs directors to provide transportation for Veterans and authorized caregivers to get to scheduled medical appointments.
Many localities in the region provide other van services to Veterans.
The James E. Van Zandt VA Medical Center is located on the AMTRAN bus route.
Med-Van:
Blair Senior Services:
Beneficiary travel benefits include round-trip transportation from your home to the medical center, mileage reimbursement, or special mode transport.
24 hours a day, 7 days a week
No set hours for most departments, please visit when it's most convenient for you and the patient. Exceptions are listed below in Visitor Policies.
Visiting hours are individualized to meet the needs of the patient, family, and caregivers.
Generally, visitors are not permitted. The doctor or nurse may make an exception.
Visitors may not bring food or beverages to patients without authorization from unit physicians or nurses.
Children under age 15 may visit inpatients when permission has been granted by the unit physician or nurse. When approved by the physician or nurse, inpatients may visit with younger children in the waiting room in the main lobby. Children must be accompanied by an adult at all times. Children of all ages are permitted to visit with residents of the Community Living Center.
Members of the clergy are welcome to visit patients who are members of their particular religious group at any time at the discretion of the unit physician or nurse.
For the health and well-being of a patient, the attending physician may limit, restrict, or deny visitation. We apologize for any inconvenience when this occurs, and appreciate your understanding that it may be medically necessary.
Visitors are not permitted to stay overnight in the medical center itself. Here are some other options.
When booking, ask for the hospital rate. Many hotels have shuttle service to VA hospitals. Check with the hotel you’re staying at.
NOTE: These links are provided for your convenience only. VA Altoona Healthcare System does not endorse and is not responsible for the content on the linked web sites.
These sites provide some up-to-date listings for area hotels, as well as activities, transportation, restaurants, shops and more.
Second floor Room 2C08 Monday through Friday, 7:00 a.m. - 4:00 p.m. ET
When you’re admitted, you can request or decline visits by a VA chaplain. Our chaplains provide spiritual, pastoral, and emotional care for you and your family, in accordance with your own beliefs and practices. This includes locating clergy or religious leaders in the community for needs that our chaplain staff cannot meet.
The chapel is open to anyone 7:00 a.m. - 4:00 p.m. for quiet meditation and reflection. The chapel also hosts regularly scheduled services for many denominations.
Get updates from VA Altoona health care
UPMC Altoona nurses rally amid SEIU Healthcare-PA union negotiations
William Kiblerhttps://www.altoonamirror.com/news/local-news/2025/10/upmc-altoona-union-negotiations-nurses-rally/
About 80 UPMC Altoona nurses rallied in a grassy area along Howard Avenue across from the hospital Wednesday evening to call attention to what they say is underinvestment and understaffing that violates promises made by UPMC when it took over the hospital in 2013.Some of the nurses lined up side-by-side held pumpkins individually carved with letters spelling out “No more tricks UPMC” while a line of pumpkins at their feet spelled “Invest in our community.”The rally was held in the context of negotiations...
About 80 UPMC Altoona nurses rallied in a grassy area along Howard Avenue across from the hospital Wednesday evening to call attention to what they say is underinvestment and understaffing that violates promises made by UPMC when it took over the hospital in 2013.
Some of the nurses lined up side-by-side held pumpkins individually carved with letters spelling out “No more tricks UPMC” while a line of pumpkins at their feet spelled “Invest in our community.”
The rally was held in the context of negotiations between the hospital and the nurses’ union, SEIU Healthcare-PA, for renewal of a contract that expires at the end of the year.
There are now more than 300 fewer nurses than the 840 who worked at the hospital in 2013, reflecting the understaffing that has led to stress, overwork and burnout that compromises patient care and forces inexperienced nurses into situations they’re not ready for, leading to more stress, overwork and burnout, the nurses said.
The hospital didn’t respond to repeated invitations to comment on the rally.
Given that the hospital earned $364 million on operations during 2024 before interest, depreciation and amortization (although that only represents 1.2% of revenue), and given that CEO Leslie Davis earns $11 million a year — and given other trappings of corporate wealth — the hospital has the resources to fix the understaffing problem, according to speakers at the rally.
One of the key issues is alleged non-competitive RN pay.
The high caseloads and long shifts that sometimes result from the understaffing “wreak havoc on bodies, minds and family lives,” said nurse Paula Cain.
It also leads to “moral injury,” because nurses can’t give the kind of care they should, according to union local President Jaime Balsamo.
That moral injury can come from being “torn” between responsibilities to different patients, according to Elyssa Sitar, who recently transferred out of intensive care.
Once for her, such conflict occurred because of care needed by one patient who was dying and one who was unable to move, she said.
It causes distress, yet nurses are expected to be resilient — to “behave as if nothing has happened,” Sitar said.
Thirteen-year nurse Leann Oppel was one of 65 RNs in the Surgical/Progressive Care unit, she said. None of those are left. Problems that drove them away included nurses who were just a few months into their careers being assigned to be in charge, or to train other new nurses or to care for critically ill patients, she said.
“Stop the vicious cycle,” she said. “Bringing in new nurses, chewing them up and throwing them away.”
Representatives of other unions expressed support, including Bob Kutz, president of the Blair-Bedford Central Labor Council; Bob Miller, vice president of the Pennsylvania State Council of Machinists and Patrick Miller, president of the city’s International Association of Fire Fighters local.
“This is bull—-,” said Bob Miller, whose wife worked at the hospital for 30 years, of the situation.
A relative who came to the hospital gravely ill had to wait for hours in the Emergency Department for lack of beds on the floors, Bob Miller said.
Two floors of the hospital are currently closed, said Patrick Miller.
The responsibility for such issues that cause problems with care “falls squarely on UPMC,” Bob Miller said. “Corporate greed.”
“Stay loud, stay united, stay union,” Patrick Miller told the nurses.
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