Hit Your Target Weight with Help from Proactive Wellness Centers

The program described below is for patients with a minimum of 30 lbs to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss.

Medical Weight Loss Near Arlington, VA

Getting fit and healthy is increasingly popular in America. However, a significant portion of our population is still considered obese. According to the CDC, between 2017 and early 2020, 41.9% of adults in the U.S. fell into the obese category, with 9.2% classified as severely obese. These numbers are alarming, especially when you see how many overweight and unhealthy adults are in public places like River Legacy Parks near Arlington, VA.

The unfortunate reality is that many individuals attempt fad diets and weight loss strategies, only to end up failing and reverting to their old habits. If you're reading this and nodding your head in agreement, you should know that there's hope. Medical weight loss clinics, like Proactive Wellness Centers, are providing a fresh start for overweight men and women by helping them reach a healthier weight. Unlike invasive surgeries or unreliable weight loss pills, medical weight loss Near Arlington, VA is tailored to fit your unique needs and comes with the support necessary to help you not only lose weight but also maintain your progress for the rest of your life.

Weight Loss Program Arlington, VA
personalized program

Follow our personalized program to achieve the most Fat loss using safe and effective medications and Program therapies

medications

The Proactive Wellness Approach to Health and Wellness

Our programs are all about reversing and slowing the aging process, preventing disease, and treating chronically ill patients. We utilize a three-pronged approach: Firstly, we equip you with the knowledge that is required to take charge of your health and achieve optimal well-being. Secondly, we focus on disease prevention by providing a thorough evaluation using comprehensive diagnostics and the information provided on your health history form. Finally, we work closely with you to implement a rejuvenation program consisting of science-based treatments that reduce cellular degeneration, promote tissue regeneration, and help you live life at a healthy weight.

Weight Loss Clinic Arlington, VA

We do NOT replace the role of the family physician. Instead, we work with your primary care physicians, internists, and other medical professionals to provide optimum integrated care. We consider you and your body as physiologically unique. We don't subscribe to a "one size fits all" approach - especially when it comes to medical weight loss Near Arlington, VA. Instead, our programs focus on a customized approach that will address risk factors that, if avoided or modified, could have beneficial effects for reducing premature mortality from chronic conditions like obesity. To help you on your journey, we may prescribe medications like semaglutide to get your weight loss plan started.

At the end of the day, our goal is to be a reliable, expert source of guidance and motivation. Like Arlington National Cemetery near Arlington, VA, we stand tall for our patients. We believe that giving them access to holistic treatments, weight loss medications, and weight loss coaching gives them the tools and drive needed to get healthy and lose weight. When they do, our patients report a range of positive results, including:

  • Lower Blood Pressure
  • Lower Cholesterol
  • Less Joint Pain
  • Lower Triglycerides
  • More Energy
  • Increased Libido
  • Better Fitting Clothes
  • Enhanced Overall Well-Being
  • More

Curious to learn more about how losing weight can help you live a healthier life? Contact Proactive Wellness Centers today. Let's set up an initial consultation, where we can answer your questions and length and learn more about your health history.

The Proactive Wellness Medical Weight Loss Program Explained

The program described below is for patients with a minimum of 30 lbs. to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss. Some of the weight loss medicines and tools we use to help you get healthy may include:

Semaglutide

Proactive Wellness Centers is excited to incorporate semaglutide into our medical weight loss programs. This FDA-approved treatment has demonstrated impressive results, assisting patients in reducing body weight, managing blood glucose levels, and enhancing overall health. Our experienced medical team personalizes semaglutide treatments to align with your specific goals and needs, ensuring a customized approach to your weight loss needs.

An early study of 2,000 obese adults compared people using semaglutide plus a diet and exercise program with people who made the same lifestyle changes without semaglutide. After 68 weeks, half of the participants using semaglutide lost 15% of their body weight, and nearly a third lost 20%.

Medical Weight Loss Arlington, VA
Weight Loss Program Arlington, VA

Tirzepatide

If you've experimented with diet and weight loss strategies without success, tirzepatide from Proactive Wellness Centers could be the solution you've been looking for. This cutting-edge medical weight loss treatment leverages the advantages of both GLP-1 receptor agonists and GIP receptor agonists, offering a dual mechanism that enhances and accelerates weight loss. Our highly-rated weight loss centers utilize the power of tirzepatide to deliver a comprehensive and effective approach to weight management.

Total Metabolism Tracking with Lumen

The Lumen device measures carb and fat burn using a highly validated test of CO2 that is detected when you breathe into the device. This has been validated to closely approximate real metabolism. All you have to do is breathe into the device daily to get helpful recommendations and better understand how your body burns fat. Once our team understands how your metabolism works and burns fat, we can alter your medical weight loss plan Near Arlington, VA.

Weight Loss Clinic Arlington, VA
Medical Weight Loss Arlington, VA

Weight Loss Coaching from Proactive Wellness Centers

To successfully lose excess weight and keep it off for the rest of your life, it's very important for you to adopt a health-focused lifestyle that prioritizes nutritious eating habits. Our medical professionals are here to provide the support you need to kickstart these lifestyle changes and transform your views on physical activity, diet, and nutrition.

Our weight loss coaching schedule is customized for you and your body. Generally, you'll visit our weight loss clinic eight times over a 12-week period. Here's a breakdown of our health coaching schedule when used in a typical medical weight loss plan:

Visit 1

Discussion of Body Composition and Patient Goals

We'll discuss your body composition in detail. During this first step, you'll come to the office for bi-weekly visits if geographically feasible. We'll discuss the role of our Lumen device in terms of metabolism tracking.

Action: We'll advise you to keep a food diary for the next visit. Use the Lumen device daily.

Weight Loss Program Arlington, VA
Visit 2

Discuss Food Diary and Make Appropriate Suggestions for Improvement

This step focuses on total caloric intake and healthy eating. Go deep here as much as time allows. For your medical weight loss plan to be truly successful, you've got to set the foundation for healthy eating. You can't just go to Carbonara near Arlington, VA and gorge yourself on your favorite foods after working out. As such, during this step, we'll explain that we do not recommend "dieting." The goal is to change your eating habits so that they can be maintained well after your weight-loss program is over.

Action: We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.

Weight Loss Clinic Arlington, VA
Visit 3

We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.

This week, we'll focus on anaerobic exercise for at least 30 minutes 4-5 times per week. You should prioritize aerobic exercises. If they only have time for one or the other, then advise anaerobic.

Action: We'll advise you to get a new body composition reading prior to next week's visit.

Medical Weight Loss Arlington, VA
Visit 4

Discuss Progress of Lack Thereof vs. Week One Baseline.

Keep in mind that at this point, you're at the building stage of your weight-loss medication, so we are not expecting a lot of fat loss. In terms of medical weight loss Near Arlington, VA, losing 3-4 lbs. of fat in the first month while on semaglutide is a big success. Many patients with 75-100 lbs. to lose report losing up to 25 lbs. in the first month. We'll also check in with you to ensure you've been compliant with dietary and exercise recommendations and medication adherence.

Action: If there has been no fat loss or even fat gain, we'll need to discuss the case with our medical director for possible additional interventions. We may advise you to track sleep for next week, preferably with a sleep tracking device, but if not, then just manual tracking (time to bed, time waking up, how many times they awake for the night, sleep hygiene questions).

Weight Loss Program Arlington, VA
Medical Director Visit

Medical Director Visit

During this appointment, we'll try to uncover the reasons for your weight loss resistance. To do so, we'll review your initial lab work, looking for sub-optimal areas that could be impacting weight loss as well as sleep quality.

  1. Food sensitivity testing
  2. Micronutrient testing
  3. Nutrigen testing
  4. Sleep tracking - depending on whether weight loss is going as expected and how they answer questions about sleep.

Action: Our medical director will provide guidance on what they feel is the biggest problem area(s) that require focused attention.

Weight Loss Clinic Arlington, VA
Visit 5

Identify Your Biggest Problem Areas

From the areas below, we'll spend time reinforcing needed behavior in 1-2 of the most problematic areas.

  1. Diet/Nutrition (appetite suppressant), Exercise, Medication compliance, Sleep, Low IGF-1 (GHRH therapy), GI issues - GI testing, Other metabolic issues
Medical Weight Loss Arlington, VA
Visit 6

Provide Guidance Where You Need the Most Help

From diet and nutrition to exercise, sleep, and detoxification, we'll tackle the areas where you're having trouble.

Weight Loss Program Arlington, VA
Visit 7

Check Progress and Continue to Focus on Problem Areas

We'll check in with you to get a sense of how you're doing in regard to areas where you need help. If you're still struggling, we'll provide guidance and coaching to help.

Weight Loss Clinic Arlington, VA
Visit 8

Assess Your Medical Weight Loss Progress

During this visit, we'll assess the progress you've made in your medical weight loss plan Near Arlington, VA. We'll then compare the progress you've made vs your Week 4 and baseline testing results. We'll then make recommendations for another round or other continued intervention.

Medical Weight Loss Arlington, VA

Top 5 Ways to Maintain Your Medical Weight Loss Near Arlington, VA

You'll have the chance to exit and divert from your journey, but by staying the course, you can reach your destination and keep unhealthy weight off for good. But doing so isn't always easy. That's especially true when there are distractions and fast-food restaurants around every corner.

Keep these science-based tips in mind to help stay on track and say "no" to foods and behaviors that will set you back.

  1. Treat Yourself to a Healthy Breakfast Daily

Maintaining a consistent eating routine is crucial for managing your food intake effectively. This might mean eating at the same times every day or opting for similar meals each day. By establishing a structured approach to your eating habits, you create a helpful framework to follow, which can significantly benefit your health without the need to fixate on calories and portion sizes. This structure can aid in regulating your appetite, boosting your energy levels, and enhancing your overall diet. Moreover, starting your day with a large, high-protein breakfast has been linked to better control over your appetite, improved blood sugar levels, and more effective calorie management throughout the day.

Weight Loss Program Arlington, VA
Weight Loss Clinic Arlington, VA

2. Try to Stay Consistent

At Proactive Wellness Centers, we often highlight how important consistency is for weight loss, as sticking to your health changes is the most effective way to achieve results. However, consistency also plays a key role in keeping unwanted weight off for long periods of time. It's not solely about sticking to change; it's about developing daily habits and routines that pave the way for success.

3. Keep Exercising!

Engaging in regular physical activity is a proven way to effectively manage your weight, as it aids in burning calories and optimizing the use of the food you eat. The amount of exercise needed to keep your weight in check can differ based on individual factors and the types of workouts you choose. At Proactive Wellness Centers, we offer personalized medical weight loss plans Near Arlington, VA for our patients and provide exercise tips tailored to your body, age, and other considerations. This approach ensures you find a balance that prevents burnout and helps you avoid overexertion.

Medical Weight Loss Arlington, VA
Weight Loss Program Arlington, VA

4. Say "Goodbye" to Processed Food

Enjoying a honey bun occasionally isn't going to kill you. However, when it comes to losing weight, it's crucial to limit or even eliminate processed foods from your meals. Foods that are heavily processed usually have empty calories and tend to contain high amounts of added sugars. Empty calories refer to calories that offer little to no nutritional value or health benefits. That makes them ideal for cutting out of your diet. Although managing your weight revolves around calorie management at its core, studies have associated the consumption of processed foods, particularly those rich in added sugars, with higher body weights and a greater likelihood of weight gain.

Moreover, research indicates that decreasing the intake of heavily processed foods might be more effective for managing weight. One study revealed that the body could burn up to twice as many calories when digesting simple foods compared to heavily processed ones. Additionally, ongoing studies continue to show that a diet predominantly made up of whole foods is linked to improved weight management outcomes.

5. Eat a Lot of Non-Starchy Veggies

Vegetables are packed with nutrition rather than empty calories. They offer a wealth of nutrients while contributing very few calories to your diet. This means you can enjoy greater nutritional benefits without consuming large amounts of food. For instance, two cups of broccoli come in at just 60 calories, while two cups of cooked pasta can spike up to nearly 500 calories. Plus, since our bodies require proper nutrition to function well, some studies suggest that increasing your intake of nutrient-dense foods like non-starchy vegetables can help keep hunger at bay. By loading up on low-calorie veggies, you can feel satisfied without overeating.

Weight Loss Clinic Arlington, VA

Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss Near Arlington, VA

When you want healthy produce and foods you can eat, don't go to a fast-food restaurant and expect to get quality food. You go to Restaurant506 near Arlington, VA. When it's time for you to get healthy and lose weight the safe way, you don't go to a gas station and ask for weight-loss pills. You contact Proactive Wellness to learn how medical weight loss can be truly effective.

If you're sick and tired of feeling sluggish, sick, and embarrassed about your weight, it's time to do something about it. At Proactive Wellness Centers, our team of weight loss specialists is ready to guide you every step of the way. Take 5 minutes and call us today to schedule your initial consultation and take the first step toward living your best life.

Medical Weight Loss Arlington, VA

Request a Consultation

Latest News Near Arlington, VA

Principal Updates Families On Hazmat Incident At Arlington HS

A student was hospitalized Friday due to a hazardous materials incident at an Arlington County high school, authorities say.ARLINGTON, VA — A student was hospitalized following a hazardous materials incident at an Arlington County high school on Friday morning, according to authorities.Arlington Fire and EMS responded around 10:30 a.m. to Wakefield High School to investigate the report of students experiencing symptoms related to a shop class, according to a post on the department's official X account."The H...

A student was hospitalized Friday due to a hazardous materials incident at an Arlington County high school, authorities say.

ARLINGTON, VA — A student was hospitalized following a hazardous materials incident at an Arlington County high school on Friday morning, according to authorities.

Arlington Fire and EMS responded around 10:30 a.m. to Wakefield High School to investigate the report of students experiencing symptoms related to a shop class, according to a post on the department's official X account.

"The Hazardous Materials Team responded and determined the source to be a faulty exhaust hose connected to a laser cutter," the post said. "Four students were evaluated on scene for non-life-threatening symptoms, and one student was transported to Virginia Hospital Center for further evaluation."

Principal Pete Balas sent the following message to the Wakefield High School community:

Dear Wakefield families,
We want to share information about an incident that occurred today in an engineering classroom. During a lesson that involved using a laser cutting machine, the equipment began to produce smoke. As a safety precaution, the class was immediately relocated, and the fire department was called to assess the situation.
Emergency medical personnel evaluated several students on site out of an abundance of caution. Everyone is safe and no serious injuries were reported. We have spoken to the families of the students who were evaluated by EMS.
The Fire Department quickly cleared the classroom after an inspection. The classroom involved will not be used for the rest of the day while staff complete a review of the equipment and ensure the space is fully ready for instruction.
The safety of our students and staff is always our top priority. We appreciate the quick response of our students, teachers, and first responders.
Sincerely,
Pete Balas,
At approximately 10:30 am, units were dispatched to Wakefield High School for reports of students experiencing symptoms related to fumes in a shop class. The Hazardous Materials Team responded and determined the source to be a faulty exhaust hose connected to a laser cutter. pic.twitter.com/L8WzcT99PC— Arlington Fire & EMS (@ArlingtonVaFD) January 16, 2026

Army veteran leads truck convoy filled with thousands of wreaths bound for Arlington National Cemetery

WASHINGTON — Jason Westcott, an Army veteran, lost six battle buddies to suicide in five years after leaving the military. One veteran was married with six young children. Another was 24 years old when he took his own life.The men served at different times, but their struggles were tragically the same, said Westcott, who served in the Army National Guard for 22 years.Each veteran found it hard to adjust to the pressures of civilian life — from finding jobs to supporting families — as they dealt with their own ...

WASHINGTON — Jason Westcott, an Army veteran, lost six battle buddies to suicide in five years after leaving the military. One veteran was married with six young children. Another was 24 years old when he took his own life.

The men served at different times, but their struggles were tragically the same, said Westcott, who served in the Army National Guard for 22 years.

Each veteran found it hard to adjust to the pressures of civilian life — from finding jobs to supporting families — as they dealt with their own trauma from military combat, Westcott said.

“The battlefield was not just off in some distant land. There was a war at home for friends who couldn’t handle any more, but they did not know how to ask for help,” said Westcott, 52, who had multiple deployments in the Middle East.

The former staff sergeant — who is now a commercial truck driver — is leading a convoy this week carrying tens of thousands of fresh balsam wreaths from a Maine farm bound for Arlington National Cemetery in Virginia.

Nationwide, a total of 3 million wreaths will be placed at 5,600 locations in ceremonies sponsored by Wreaths Across America, a nonprofit that sponsors an annual event that honors military service with holiday wreaths tied with red ribbons. Sites span schools, town monuments, veterans’ homes and cemeteries.

For Westcott, participating in the mammoth undertaking allows him to pay tribute to fellow service members and recognize the contributions of comrades he lost to suicide at home. “I want to show their sacrifices were not in vain,” he said.

The placement of the wreaths at Arlington National Cemetery starts at 8 a.m. Saturday. It will conclude at noon with a wreath ceremony at the Tomb of the Unknown Soldier, according to Wreaths Across America.

Visitors who want to take part by placing wreaths at gravesites or need more information on the event are encouraged to visit the Wreaths Across America website.

Volunteers in 2024 placed 260,000 wreaths at gravesites and niche columns at Arlington, according to officials.

“Wreaths Across America would not be successful without the help of volunteers, active organizations and the generosity of the trucking industry,” according to the family-run organization.

Westcott, a driver for NFI Industries of New Jersey, is leading a convoy of 14 trucks traveling from Worcester Balsam Farm in Columbia Falls, Maine. The convoy has been making several stops to participate in smaller tributes ahead of the wreath-laying at Arlington. A total of 67 trucks will arrive at Arlington bearing wreaths for fallen troops.

“Even playing a small role in this is humbling,” Westcott said. “Every wreath represents a life given in service and a family’s sacrifice. I’m just doing my part to ensure these heroes are never forgotten.”

Trucks first headed to West Quoddy Head Light, in Lubec, Maine, the easternmost point of the contiguous U.S. They continued to Liberation Monument in New Jersey, the site of a memorial that commemorates the liberation of Nazi-held concentration camps by Allied forces in World War II.

Several Wreaths Across America events are planned Friday in and around the nation’s capital. They include ceremonies at the National 9/11 Pentagon Memorial, Vietnam Veterans Memorial, Korean War Veterans Memorial and the World War II Memorial.

Westcott said his work as a commercial truck driver is another way for him to contribute to his country, as he moves goods from farms and factories to stores and consumers.

Trucks haul nearly three-quarters of the nation’s freight, enabling the nation’s supply chain to run smoothly. “I am continuing to serve as a civilian but on a different scale,” Westcott said. Twelve percent of the drivers at NFI Industries are veterans.

This is Westcott’s fifth time taking part in Wreaths Across America. But 2025 marks his first visit to Arlington National Cemetery. “This is probably the most valuable load I’ve ever pulled,” he said.

Westcott began work in 1996 as a commercial long-haul trucker four years after he joined the Army National Guard. But military service changed dramatically for him in 2003 with deployments to the Middle East, including Iraq and Kuwait.

“Things got heavy after that,” he said.

Westcott faced his own adjustments after leaving the military.

Westcott said he learned to build a network of friends and family who supported him, received counseling from a former Green Beret, and takes part in events that show public support for veterans.

But he credits his stepfather for helping him get through a “tough spot” when he hit a low point with feelings of hopelessness.

“There’s a stigma around asking for help — that it’s a sign of weakness. But I gave him a call, and we agreed to meet somewhere to talk,” Westcott said. “He did not let me drive away after that. In the grand scheme of things, I’m glad I listened.”

Arlington teacher named finalist for 2026 Grammy Award

Bill Podolski was alone at recess as an elementary schooler in New York when the band teacher approached him.Podolski didn’t have many friends at the time, he said, and the educator mentioned he might be a good fit in the band. He accepted the recommendation and quickly learned an instrument.Then, his perspective shifted. He felt a connection with other students in a “way that I wasn’t finding on the soccer field,” he recalled.It’s the same feeling Podolski said he hopes to create for his ch...

Bill Podolski was alone at recess as an elementary schooler in New York when the band teacher approached him.

Podolski didn’t have many friends at the time, he said, and the educator mentioned he might be a good fit in the band. He accepted the recommendation and quickly learned an instrument.

Then, his perspective shifted. He felt a connection with other students in a “way that I wasn’t finding on the soccer field,” he recalled.

It’s the same feeling Podolski said he hopes to create for his choir students at H-B Woodlawn Secondary Program in Arlington, Virginia. He won’t accept it when someone tells him they can’t sing, and he strives to help everyone find their voice.

A parent nominated Podolski for the 2026 Grammy Music Educator Award for those efforts, and he learned last week he’s a finalist for the prestigious recognition.

“My quest as a music teacher is helping students like me, but all students, to feel that music can be a place where everyone belongs, and that there’s a place for you to be seen and heard, and for it to just be a safe place for my students to make connections and thrive through music,” Podolski told WTOP.

He’s been teaching at the Rosslyn school for 18 years and is now its director of choral activities. He works with over 100 students in the chorus program each day, and teaches a handful of kids general music. He also co-directs the high school and middle school musicals.

But his teaching isn’t always about singing. Sometimes, students play with a big parachute or beach balls and bean bags. They organize games that aren’t about singing, with the goal of helping each participant find their voice.

“Through those community builders, through the sense of play, that’s how I seek to help students find their voice and find their confidence in singing,” Podolski said.

He oversees four school-based concerts each year, and some students also sing at community events. Planning a concert, he said, is typically the most difficult part of the job.

He aims to pick a variety of music, representing a wide range of cultures, languages and perspectives. Often, he selects a theme, and hopes to create a “subtle story” from song to song.

Podolski suspected the parent that nominated him for the award did so, in part, because of the H-B Woodlawn Community Chorus. Each December, he picks three nights to invite community members, parents, grandparents and alumni to learn two songs that the group sings at the school’s winter chorus concert.

The award’s pool started with thousands of candidates and went down to 250 quarterfinalists, 25 semifinalists and 10 finalists. The Music Educator Award honors teachers who have made a “significant and lasting” contribution to the music education field, according to the Grammy Museum’s website.

Annie Ray, a Fairfax County orchestra teacher, won the award in 2024.

For Podolski, the recognition came as a surprise. He learned about his nomination through an email and said it’s something he’s “so humbled and grateful for.”

He said his focus remains on helping students feel something unique when they walk through his classroom.

“I want them to feel proud,” Podolski said. “I want them to feel what it feels like to have goose bumps” while performing.

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Weight Loss Program Arlington, VA