Hit Your Target Weight with Help from Proactive Wellness Centers

The program described below is for patients with a minimum of 30 lbs to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss.

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Medical Weight Loss Near Bethesda, MD

Getting fit and healthy is increasingly popular in America. However, a significant portion of our population is still considered obese. According to the CDC, between 2017 and early 2020, 41.9% of adults in the U.S. fell into the obese category, with 9.2% classified as severely obese. These numbers are alarming, especially when you see how many overweight and unhealthy adults are in public places like Caroline Freeland Urban Park near Bethesda, MD.

The unfortunate reality is that many individuals attempt fad diets and weight loss strategies, only to end up failing and reverting to their old habits. If you're reading this and nodding your head in agreement, you should know that there's hope. Medical weight loss clinics, like Proactive Wellness Centers, are providing a fresh start for overweight men and women by helping them reach a healthier weight. Unlike invasive surgeries or unreliable weight loss pills, medical weight loss Near Bethesda, MD is tailored to fit your unique needs and comes with the support necessary to help you not only lose weight but also maintain your progress for the rest of your life.

Medical Weight Loss Bethesda, MD
Weight Loss Program Bethesda, MD
personalized program

Follow our personalized program to achieve the most Fat loss using safe and effective medications and Program therapies

medications

The Proactive Wellness Approach to Health and Wellness

Our programs are all about reversing and slowing the aging process, preventing disease, and treating chronically ill patients. We utilize a three-pronged approach: Firstly, we equip you with the knowledge that is required to take charge of your health and achieve optimal well-being. Secondly, we focus on disease prevention by providing a thorough evaluation using comprehensive diagnostics and the information provided on your health history form. Finally, we work closely with you to implement a rejuvenation program consisting of science-based treatments that reduce cellular degeneration, promote tissue regeneration, and help you live life at a healthy weight.

Weight Loss Clinic Bethesda, MD

We do NOT replace the role of the family physician. Instead, we work with your primary care physicians, internists, and other medical professionals to provide optimum integrated care. We consider you and your body as physiologically unique. We don't subscribe to a "one size fits all" approach - especially when it comes to medical weight loss Near Bethesda, MD. Instead, our programs focus on a customized approach that will address risk factors that, if avoided or modified, could have beneficial effects for reducing premature mortality from chronic conditions like obesity. To help you on your journey, we may prescribe medications like semaglutide to get your weight loss plan started.

At the end of the day, our goal is to be a reliable, expert source of guidance and motivation. Like Clara Barton National Historic Site near Bethesda, MD, we stand tall for our patients. We believe that giving them access to holistic treatments, weight loss medications, and weight loss coaching gives them the tools and drive needed to get healthy and lose weight. When they do, our patients report a range of positive results, including:

  • Lower Blood Pressure
  • Lower Cholesterol
  • Less Joint Pain
  • Lower Triglycerides
  • More Energy
  • Increased Libido
  • Better Fitting Clothes
  • Enhanced Overall Well-Being
  • More

Curious to learn more about how losing weight can help you live a healthier life? Contact Proactive Wellness Centers today. Let's set up an initial consultation, where we can answer your questions and length and learn more about your health history.

The Proactive Wellness Medical Weight Loss Program Explained

The program described below is for patients with a minimum of 30 lbs. to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss. Some of the weight loss medicines and tools we use to help you get healthy may include:

Semaglutide

Proactive Wellness Centers is excited to incorporate semaglutide into our medical weight loss programs. This FDA-approved treatment has demonstrated impressive results, assisting patients in reducing body weight, managing blood glucose levels, and enhancing overall health. Our experienced medical team personalizes semaglutide treatments to align with your specific goals and needs, ensuring a customized approach to your weight loss needs.

An early study of 2,000 obese adults compared people using semaglutide plus a diet and exercise program with people who made the same lifestyle changes without semaglutide. After 68 weeks, half of the participants using semaglutide lost 15% of their body weight, and nearly a third lost 20%.

Medical Weight Loss Bethesda, MD
Weight Loss Program Bethesda, MD

Tirzepatide

If you've experimented with diet and weight loss strategies without success, tirzepatide from Proactive Wellness Centers could be the solution you've been looking for. This cutting-edge medical weight loss treatment leverages the advantages of both GLP-1 receptor agonists and GIP receptor agonists, offering a dual mechanism that enhances and accelerates weight loss. Our highly-rated weight loss centers utilize the power of tirzepatide to deliver a comprehensive and effective approach to weight management.

Total Metabolism Tracking with Lumen

The Lumen device measures carb and fat burn using a highly validated test of CO2 that is detected when you breathe into the device. This has been validated to closely approximate real metabolism. All you have to do is breathe into the device daily to get helpful recommendations and better understand how your body burns fat. Once our team understands how your metabolism works and burns fat, we can alter your medical weight loss plan Near Bethesda, MD.

Weight Loss Clinic Bethesda, MD
Medical Weight Loss Bethesda, MD

Weight Loss Coaching from Proactive Wellness Centers

To successfully lose excess weight and keep it off for the rest of your life, it's very important for you to adopt a health-focused lifestyle that prioritizes nutritious eating habits. Our medical professionals are here to provide the support you need to kickstart these lifestyle changes and transform your views on physical activity, diet, and nutrition.

Our weight loss coaching schedule is customized for you and your body. Generally, you'll visit our weight loss clinic eight times over a 12-week period. Here's a breakdown of our health coaching schedule when used in a typical medical weight loss plan:

Visit 1

Discussion of Body Composition and Patient Goals

We'll discuss your body composition in detail. During this first step, you'll come to the office for bi-weekly visits if geographically feasible. We'll discuss the role of our Lumen device in terms of metabolism tracking.

Action: We'll advise you to keep a food diary for the next visit. Use the Lumen device daily.

Weight Loss Program Bethesda, MD
Visit 2

Discuss Food Diary and Make Appropriate Suggestions for Improvement

This step focuses on total caloric intake and healthy eating. Go deep here as much as time allows. For your medical weight loss plan to be truly successful, you've got to set the foundation for healthy eating. You can't just go to La Ferme Restaurant near Bethesda, MD and gorge yourself on your favorite foods after working out. As such, during this step, we'll explain that we do not recommend "dieting." The goal is to change your eating habits so that they can be maintained well after your weight-loss program is over.

Action: We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.

Weight Loss Clinic Bethesda, MD
Visit 3

We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.

This week, we'll focus on anaerobic exercise for at least 30 minutes 4-5 times per week. You should prioritize aerobic exercises. If they only have time for one or the other, then advise anaerobic.

Action: We'll advise you to get a new body composition reading prior to next week's visit.

Medical Weight Loss Bethesda, MD
Visit 4

Discuss Progress of Lack Thereof vs. Week One Baseline.

Keep in mind that at this point, you're at the building stage of your weight-loss medication, so we are not expecting a lot of fat loss. In terms of medical weight loss Near Bethesda, MD, losing 3-4 lbs. of fat in the first month while on semaglutide is a big success. Many patients with 75-100 lbs. to lose report losing up to 25 lbs. in the first month. We'll also check in with you to ensure you've been compliant with dietary and exercise recommendations and medication adherence.

Action: If there has been no fat loss or even fat gain, we'll need to discuss the case with our medical director for possible additional interventions. We may advise you to track sleep for next week, preferably with a sleep tracking device, but if not, then just manual tracking (time to bed, time waking up, how many times they awake for the night, sleep hygiene questions).

Weight Loss Program Bethesda, MD
Medical Director Visit

Medical Director Visit

During this appointment, we'll try to uncover the reasons for your weight loss resistance. To do so, we'll review your initial lab work, looking for sub-optimal areas that could be impacting weight loss as well as sleep quality.

  1. Food sensitivity testing
  2. Micronutrient testing
  3. Nutrigen testing
  4. Sleep tracking - depending on whether weight loss is going as expected and how they answer questions about sleep.

Action: Our medical director will provide guidance on what they feel is the biggest problem area(s) that require focused attention.

Weight Loss Clinic Bethesda, MD
Visit 5

Identify Your Biggest Problem Areas

From the areas below, we'll spend time reinforcing needed behavior in 1-2 of the most problematic areas.

  1. Diet/Nutrition (appetite suppressant), Exercise, Medication compliance, Sleep, Low IGF-1 (GHRH therapy), GI issues - GI testing, Other metabolic issues
Medical Weight Loss Bethesda, MD
Visit 6

Provide Guidance Where You Need the Most Help

From diet and nutrition to exercise, sleep, and detoxification, we'll tackle the areas where you're having trouble.

Weight Loss Program Bethesda, MD
Visit 7

Check Progress and Continue to Focus on Problem Areas

We'll check in with you to get a sense of how you're doing in regard to areas where you need help. If you're still struggling, we'll provide guidance and coaching to help.

Weight Loss Clinic Bethesda, MD
Visit 8

Assess Your Medical Weight Loss Progress

During this visit, we'll assess the progress you've made in your medical weight loss plan Near Bethesda, MD. We'll then compare the progress you've made vs your Week 4 and baseline testing results. We'll then make recommendations for another round or other continued intervention.

Medical Weight Loss Bethesda, MD

Top 5 Ways to Maintain Your Medical Weight Loss Near Bethesda, MD

You'll have the chance to exit and divert from your journey, but by staying the course, you can reach your destination and keep unhealthy weight off for good. But doing so isn't always easy. That's especially true when there are distractions and fast-food restaurants around every corner.

Keep these science-based tips in mind to help stay on track and say "no" to foods and behaviors that will set you back.

  1. Treat Yourself to a Healthy Breakfast Daily

Maintaining a consistent eating routine is crucial for managing your food intake effectively. This might mean eating at the same times every day or opting for similar meals each day. By establishing a structured approach to your eating habits, you create a helpful framework to follow, which can significantly benefit your health without the need to fixate on calories and portion sizes. This structure can aid in regulating your appetite, boosting your energy levels, and enhancing your overall diet. Moreover, starting your day with a large, high-protein breakfast has been linked to better control over your appetite, improved blood sugar levels, and more effective calorie management throughout the day.

Weight Loss Program Bethesda, MD
Weight Loss Clinic Bethesda, MD

2. Try to Stay Consistent

At Proactive Wellness Centers, we often highlight how important consistency is for weight loss, as sticking to your health changes is the most effective way to achieve results. However, consistency also plays a key role in keeping unwanted weight off for long periods of time. It's not solely about sticking to change; it's about developing daily habits and routines that pave the way for success.

3. Keep Exercising!

Engaging in regular physical activity is a proven way to effectively manage your weight, as it aids in burning calories and optimizing the use of the food you eat. The amount of exercise needed to keep your weight in check can differ based on individual factors and the types of workouts you choose. At Proactive Wellness Centers, we offer personalized medical weight loss plans Near Bethesda, MD for our patients and provide exercise tips tailored to your body, age, and other considerations. This approach ensures you find a balance that prevents burnout and helps you avoid overexertion.

Medical Weight Loss Bethesda, MD
Weight Loss Program Bethesda, MD

4. Say "Goodbye" to Processed Food

Enjoying a honey bun occasionally isn't going to kill you. However, when it comes to losing weight, it's crucial to limit or even eliminate processed foods from your meals. Foods that are heavily processed usually have empty calories and tend to contain high amounts of added sugars. Empty calories refer to calories that offer little to no nutritional value or health benefits. That makes them ideal for cutting out of your diet. Although managing your weight revolves around calorie management at its core, studies have associated the consumption of processed foods, particularly those rich in added sugars, with higher body weights and a greater likelihood of weight gain.

Moreover, research indicates that decreasing the intake of heavily processed foods might be more effective for managing weight. One study revealed that the body could burn up to twice as many calories when digesting simple foods compared to heavily processed ones. Additionally, ongoing studies continue to show that a diet predominantly made up of whole foods is linked to improved weight management outcomes.

5. Eat a Lot of Non-Starchy Veggies

Vegetables are packed with nutrition rather than empty calories. They offer a wealth of nutrients while contributing very few calories to your diet. This means you can enjoy greater nutritional benefits without consuming large amounts of food. For instance, two cups of broccoli come in at just 60 calories, while two cups of cooked pasta can spike up to nearly 500 calories. Plus, since our bodies require proper nutrition to function well, some studies suggest that increasing your intake of nutrient-dense foods like non-starchy vegetables can help keep hunger at bay. By loading up on low-calorie veggies, you can feel satisfied without overeating.

Weight Loss Clinic Bethesda, MD

Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss Near Bethesda, MD

When you want healthy produce and foods you can eat, don't go to a fast-food restaurant and expect to get quality food. You go to Woodmont Grill near Bethesda, MD. When it's time for you to get healthy and lose weight the safe way, you don't go to a gas station and ask for weight-loss pills. You contact Proactive Wellness to learn how medical weight loss can be truly effective.

If you're sick and tired of feeling sluggish, sick, and embarrassed about your weight, it's time to do something about it. At Proactive Wellness Centers, our team of weight loss specialists is ready to guide you every step of the way. Take 5 minutes and call us today to schedule your initial consultation and take the first step toward living your best life.

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Latest News Near Bethesda, MD

MD Diners Can Find 2 Of The Most Beautiful New Restaurants In America Nearby

Two of America's most beautiful new restaurants are located just a short drive away for many Maryland diners.The Robb Report recently released its list of the most beautiful new restaurants in America for 2025, and two are located in Washington, D.C.According to the publication, the list includes awe-inducing spaces ranging from Jean-Georges Vongerichten’s first Brooklyn restaurant to Crying Tiger, a Chicago eatery that takes you on a journey through Southeast Asia courtesy of chef Thai Dang.Here's a look at the D....

Two of America's most beautiful new restaurants are located just a short drive away for many Maryland diners.

The Robb Report recently released its list of the most beautiful new restaurants in America for 2025, and two are located in Washington, D.C.

According to the publication, the list includes awe-inducing spaces ranging from Jean-Georges Vongerichten’s first Brooklyn restaurant to Crying Tiger, a Chicago eatery that takes you on a journey through Southeast Asia courtesy of chef Thai Dang.

Here's a look at the D.C. eateries that made this year's list:

Located in The Morrow Hotel at 222 M St. NE, Marcus DC offers a blend of modern American cooking and Black culinary traditions drawn from D.C. to Ethiopia and beyond, according to the restaurant's Instagram profile.

Here's what The Robb Report had to say about the space:

"Influences pulled from across the African Diaspora have woven their way into the restaurant’s design courtesy of Kamille Glenn, founder of dsgnrswrkshp. She tapped nearly two dozen artists to bring the place to life, making for a burst of kaleidoscopic colors and movement across the interiors. Those bold, bright hues appear on a canvas with a crisscrossed design inspired by Black braided hair, made by Washington, D.C. native Autumn Spears, and in a vibrant collaged piece that depicts scenes from Black life, created by artist Brandon Coley Cox. Marcus DC is anchored, though, by a large, abstract collage by Derrick Adams, in an ode to identity that makes quite the statement."

Since 1906, The Occidental has welcomed world leaders and Beltway locals alike for classic fare and an insider's perspective, according to the restaurant's website. The eatery, located at 1475 Pennsylvania Ave. NW, relaunched this year under new ownership.

Here's what The Robb Report had to say about the space:

"The Occidental opened its doors back in 1906 and has been a haven for statesmen and A-listers ever since, since it’s located just a mere two blocks from the White House. The spot relaunched this year under Starr Restaurants, and the team tapped renowned designer Ken Fulk to usher in a new era. Now, each room at the eatery represents a specific slice of American culture, though all share the same old-world glamour. One dining room is entirely enveloped in green velvet, inspired by a vintage Cristofle box; another shows off oil portraits of 20th-century presidents. This is a place seeped in history and intrigue."

See the full list of America's most beautiful new restaurants.

Christmas tree catches fire in Bethesda home, leaving 4 injured

One person is in critical condition and three others remain hospitalized Friday after a Christmas tree caught on fire in a Bethesda, Maryland, home on Christmas Day.Flames broke out at a single-family house in the 10300 block of Fleming Avenue at around 4:45 p.m. on Thursday, causing more than $400,000 in damages, according to Montgomery County Fire and Rescue spokesperson Pete Piringer.“They indicate that they had not wanted a tree in a while,” Piringer said Friday morning. “They had some old lights from the ...

One person is in critical condition and three others remain hospitalized Friday after a Christmas tree caught on fire in a Bethesda, Maryland, home on Christmas Day.

Flames broke out at a single-family house in the 10300 block of Fleming Avenue at around 4:45 p.m. on Thursday, causing more than $400,000 in damages, according to Montgomery County Fire and Rescue spokesperson Pete Piringer.

“They indicate that they had not wanted a tree in a while,” Piringer said Friday morning. “They had some old lights from the 80s on the tree and we believe there was some kind of malfunction according to what they saw.”

Fire officials believe there was an electrical issue with the power strip that ignited the tree.

As of Friday morning, the family remained hospitalized with serious injuries from the fire, including burns and smoke inhalation, Piringer said in a post on X. All of the people who were hurt are adults and at least one is in critical condition.

A dog was also found unconscious and rescued by firefighters. The Great Dane was resuscitated by a veterinarian.

“Residents indicate that they heard a pop,” Piringer said.

Piringer said in a statement on X that it all started in the living room when a power strip near the Christmas tree made a loud noise.

“The fire was actually discovered by the residents even before the smoke alarm activated,” Piringer said Friday morning. “They reacted quickly but they attempted to find a fire extinguisher. In the few moments of that, the room erupted into flames, catching a nearby couch and some other combustibles on fire.”

By the time firefighters arrived, the flames had spread throughout the first floor, leaving significant structural damage.

“The fire extended very rapidly,” Piringer said. “Everybody got out.”

About 65 firefighters responded to the scene and quickly extinguished the fire.

The family who lives in the home is now displaced.

Fire officials initially said five people had been injured. But Piringer later clarified that four people were injured in a Friday update.

Below is a map of where the fire took place:

WTOP’s Jessica Kronzer contributed to this report.

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