Hit Your Target Weight with Help from Proactive Wellness Centers

The program described below is for patients with a minimum of 30 lbs to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss.

Medical Weight Loss Near Charles Town, WV

Getting fit and healthy is increasingly popular in America. However, a significant portion of our population is still considered obese. According to the CDC, between 2017 and early 2020, 41.9% of adults in the U.S. fell into the obese category, with 9.2% classified as severely obese. These numbers are alarming, especially when you see how many overweight and unhealthy adults are in public places like Cool Spring Preserve near Charles Town, WV.

The unfortunate reality is that many individuals attempt fad diets and weight loss strategies, only to end up failing and reverting to their old habits. If you're reading this and nodding your head in agreement, you should know that there's hope. Medical weight loss clinics, like Proactive Wellness Centers, are providing a fresh start for overweight men and women by helping them reach a healthier weight. Unlike invasive surgeries or unreliable weight loss pills, medical weight loss Near Charles Town, WV is tailored to fit your unique needs and comes with the support necessary to help you not only lose weight but also maintain your progress for the rest of your life.

Weight Loss Program Charles Town, WV
personalized program

Follow our personalized program to achieve the most Fat loss using safe and effective medications and Program therapies

medications

The Proactive Wellness Approach to Health and Wellness

Our programs are all about reversing and slowing the aging process, preventing disease, and treating chronically ill patients. We utilize a three-pronged approach: Firstly, we equip you with the knowledge that is required to take charge of your health and achieve optimal well-being. Secondly, we focus on disease prevention by providing a thorough evaluation using comprehensive diagnostics and the information provided on your health history form. Finally, we work closely with you to implement a rejuvenation program consisting of science-based treatments that reduce cellular degeneration, promote tissue regeneration, and help you live life at a healthy weight.

Weight Loss Clinic Charles Town, WV

We do NOT replace the role of the family physician. Instead, we work with your primary care physicians, internists, and other medical professionals to provide optimum integrated care. We consider you and your body as physiologically unique. We don't subscribe to a "one size fits all" approach - especially when it comes to medical weight loss Near Charles Town, WV. Instead, our programs focus on a customized approach that will address risk factors that, if avoided or modified, could have beneficial effects for reducing premature mortality from chronic conditions like obesity. To help you on your journey, we may prescribe medications like semaglutide to get your weight loss plan started.

At the end of the day, our goal is to be a reliable, expert source of guidance and motivation. Like Charles Washington House near Charles Town, WV, we stand tall for our patients. We believe that giving them access to holistic treatments, weight loss medications, and weight loss coaching gives them the tools and drive needed to get healthy and lose weight. When they do, our patients report a range of positive results, including:

  • Lower Blood Pressure
  • Lower Cholesterol
  • Less Joint Pain
  • Lower Triglycerides
  • More Energy
  • Increased Libido
  • Better Fitting Clothes
  • Enhanced Overall Well-Being
  • More

Curious to learn more about how losing weight can help you live a healthier life? Contact Proactive Wellness Centers today. Let's set up an initial consultation, where we can answer your questions and length and learn more about your health history.

The Proactive Wellness Medical Weight Loss Program Explained

The program described below is for patients with a minimum of 30 lbs. to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss. Some of the weight loss medicines and tools we use to help you get healthy may include:

Semaglutide

Proactive Wellness Centers is excited to incorporate semaglutide into our medical weight loss programs. This FDA-approved treatment has demonstrated impressive results, assisting patients in reducing body weight, managing blood glucose levels, and enhancing overall health. Our experienced medical team personalizes semaglutide treatments to align with your specific goals and needs, ensuring a customized approach to your weight loss needs.

An early study of 2,000 obese adults compared people using semaglutide plus a diet and exercise program with people who made the same lifestyle changes without semaglutide. After 68 weeks, half of the participants using semaglutide lost 15% of their body weight, and nearly a third lost 20%.

Medical Weight Loss Charles Town, WV
Weight Loss Program Charles Town, WV

Tirzepatide

If you've experimented with diet and weight loss strategies without success, tirzepatide from Proactive Wellness Centers could be the solution you've been looking for. This cutting-edge medical weight loss treatment leverages the advantages of both GLP-1 receptor agonists and GIP receptor agonists, offering a dual mechanism that enhances and accelerates weight loss. Our highly-rated weight loss centers utilize the power of tirzepatide to deliver a comprehensive and effective approach to weight management.

Total Metabolism Tracking with Lumen

The Lumen device measures carb and fat burn using a highly validated test of CO2 that is detected when you breathe into the device. This has been validated to closely approximate real metabolism. All you have to do is breathe into the device daily to get helpful recommendations and better understand how your body burns fat. Once our team understands how your metabolism works and burns fat, we can alter your medical weight loss plan Near Charles Town, WV.

Weight Loss Clinic Charles Town, WV
Medical Weight Loss Charles Town, WV

Weight Loss Coaching from Proactive Wellness Centers

To successfully lose excess weight and keep it off for the rest of your life, it's very important for you to adopt a health-focused lifestyle that prioritizes nutritious eating habits. Our medical professionals are here to provide the support you need to kickstart these lifestyle changes and transform your views on physical activity, diet, and nutrition.

Our weight loss coaching schedule is customized for you and your body. Generally, you'll visit our weight loss clinic eight times over a 12-week period. Here's a breakdown of our health coaching schedule when used in a typical medical weight loss plan:

Visit 1

Discussion of Body Composition and Patient Goals

We'll discuss your body composition in detail. During this first step, you'll come to the office for bi-weekly visits if geographically feasible. We'll discuss the role of our Lumen device in terms of metabolism tracking.

Action: We'll advise you to keep a food diary for the next visit. Use the Lumen device daily.

Weight Loss Program Charles Town, WV
Visit 2

Discuss Food Diary and Make Appropriate Suggestions for Improvement

This step focuses on total caloric intake and healthy eating. Go deep here as much as time allows. For your medical weight loss plan to be truly successful, you've got to set the foundation for healthy eating. You can't just go to Redbook Restaurant near Charles Town, WV and gorge yourself on your favorite foods after working out. As such, during this step, we'll explain that we do not recommend "dieting." The goal is to change your eating habits so that they can be maintained well after your weight-loss program is over.

Action: We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.

Weight Loss Clinic Charles Town, WV
Visit 3

We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.

This week, we'll focus on anaerobic exercise for at least 30 minutes 4-5 times per week. You should prioritize aerobic exercises. If they only have time for one or the other, then advise anaerobic.

Action: We'll advise you to get a new body composition reading prior to next week's visit.

Medical Weight Loss Charles Town, WV
Visit 4

Discuss Progress of Lack Thereof vs. Week One Baseline.

Keep in mind that at this point, you're at the building stage of your weight-loss medication, so we are not expecting a lot of fat loss. In terms of medical weight loss Near Charles Town, WV, losing 3-4 lbs. of fat in the first month while on semaglutide is a big success. Many patients with 75-100 lbs. to lose report losing up to 25 lbs. in the first month. We'll also check in with you to ensure you've been compliant with dietary and exercise recommendations and medication adherence.

Action: If there has been no fat loss or even fat gain, we'll need to discuss the case with our medical director for possible additional interventions. We may advise you to track sleep for next week, preferably with a sleep tracking device, but if not, then just manual tracking (time to bed, time waking up, how many times they awake for the night, sleep hygiene questions).

Weight Loss Program Charles Town, WV
Medical Director Visit

Medical Director Visit

During this appointment, we'll try to uncover the reasons for your weight loss resistance. To do so, we'll review your initial lab work, looking for sub-optimal areas that could be impacting weight loss as well as sleep quality.

  1. Food sensitivity testing
  2. Micronutrient testing
  3. Nutrigen testing
  4. Sleep tracking - depending on whether weight loss is going as expected and how they answer questions about sleep.

Action: Our medical director will provide guidance on what they feel is the biggest problem area(s) that require focused attention.

Weight Loss Clinic Charles Town, WV
Visit 5

Identify Your Biggest Problem Areas

From the areas below, we'll spend time reinforcing needed behavior in 1-2 of the most problematic areas.

  1. Diet/Nutrition (appetite suppressant), Exercise, Medication compliance, Sleep, Low IGF-1 (GHRH therapy), GI issues - GI testing, Other metabolic issues
Medical Weight Loss Charles Town, WV
Visit 6

Provide Guidance Where You Need the Most Help

From diet and nutrition to exercise, sleep, and detoxification, we'll tackle the areas where you're having trouble.

Weight Loss Program Charles Town, WV
Visit 7

Check Progress and Continue to Focus on Problem Areas

We'll check in with you to get a sense of how you're doing in regard to areas where you need help. If you're still struggling, we'll provide guidance and coaching to help.

Weight Loss Clinic Charles Town, WV
Visit 8

Assess Your Medical Weight Loss Progress

During this visit, we'll assess the progress you've made in your medical weight loss plan Near Charles Town, WV. We'll then compare the progress you've made vs your Week 4 and baseline testing results. We'll then make recommendations for another round or other continued intervention.

Medical Weight Loss Charles Town, WV

Top 5 Ways to Maintain Your Medical Weight Loss Near Charles Town, WV

You'll have the chance to exit and divert from your journey, but by staying the course, you can reach your destination and keep unhealthy weight off for good. But doing so isn't always easy. That's especially true when there are distractions and fast-food restaurants around every corner.

Keep these science-based tips in mind to help stay on track and say "no" to foods and behaviors that will set you back.

  1. Treat Yourself to a Healthy Breakfast Daily

Maintaining a consistent eating routine is crucial for managing your food intake effectively. This might mean eating at the same times every day or opting for similar meals each day. By establishing a structured approach to your eating habits, you create a helpful framework to follow, which can significantly benefit your health without the need to fixate on calories and portion sizes. This structure can aid in regulating your appetite, boosting your energy levels, and enhancing your overall diet. Moreover, starting your day with a large, high-protein breakfast has been linked to better control over your appetite, improved blood sugar levels, and more effective calorie management throughout the day.

Weight Loss Program Charles Town, WV
Weight Loss Clinic Charles Town, WV

2. Try to Stay Consistent

At Proactive Wellness Centers, we often highlight how important consistency is for weight loss, as sticking to your health changes is the most effective way to achieve results. However, consistency also plays a key role in keeping unwanted weight off for long periods of time. It's not solely about sticking to change; it's about developing daily habits and routines that pave the way for success.

3. Keep Exercising!

Engaging in regular physical activity is a proven way to effectively manage your weight, as it aids in burning calories and optimizing the use of the food you eat. The amount of exercise needed to keep your weight in check can differ based on individual factors and the types of workouts you choose. At Proactive Wellness Centers, we offer personalized medical weight loss plans Near Charles Town, WV for our patients and provide exercise tips tailored to your body, age, and other considerations. This approach ensures you find a balance that prevents burnout and helps you avoid overexertion.

Medical Weight Loss Charles Town, WV
Weight Loss Program Charles Town, WV

4. Say "Goodbye" to Processed Food

Enjoying a honey bun occasionally isn't going to kill you. However, when it comes to losing weight, it's crucial to limit or even eliminate processed foods from your meals. Foods that are heavily processed usually have empty calories and tend to contain high amounts of added sugars. Empty calories refer to calories that offer little to no nutritional value or health benefits. That makes them ideal for cutting out of your diet. Although managing your weight revolves around calorie management at its core, studies have associated the consumption of processed foods, particularly those rich in added sugars, with higher body weights and a greater likelihood of weight gain.

Moreover, research indicates that decreasing the intake of heavily processed foods might be more effective for managing weight. One study revealed that the body could burn up to twice as many calories when digesting simple foods compared to heavily processed ones. Additionally, ongoing studies continue to show that a diet predominantly made up of whole foods is linked to improved weight management outcomes.

5. Eat a Lot of Non-Starchy Veggies

Vegetables are packed with nutrition rather than empty calories. They offer a wealth of nutrients while contributing very few calories to your diet. This means you can enjoy greater nutritional benefits without consuming large amounts of food. For instance, two cups of broccoli come in at just 60 calories, while two cups of cooked pasta can spike up to nearly 500 calories. Plus, since our bodies require proper nutrition to function well, some studies suggest that increasing your intake of nutrient-dense foods like non-starchy vegetables can help keep hunger at bay. By loading up on low-calorie veggies, you can feel satisfied without overeating.

Weight Loss Clinic Charles Town, WV

Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss Near Charles Town, WV

When you want healthy produce and foods you can eat, don't go to a fast-food restaurant and expect to get quality food. You go to Hillbrook Inn Spa near Charles Town, WV. When it's time for you to get healthy and lose weight the safe way, you don't go to a gas station and ask for weight-loss pills. You contact Proactive Wellness to learn how medical weight loss can be truly effective.

If you're sick and tired of feeling sluggish, sick, and embarrassed about your weight, it's time to do something about it. At Proactive Wellness Centers, our team of weight loss specialists is ready to guide you every step of the way. Take 5 minutes and call us today to schedule your initial consultation and take the first step toward living your best life.

Medical Weight Loss Charles Town, WV

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Latest News Near Charles Town, WV

12 Most Peaceful Small Towns In West Virginia

With its panoramic mountain views, winding rivers, and thick forests, West Virginia conceals small towns where nobody is in a hurry, and the calendar still revolves around local fairs and Friday-night shows. Some travelers come for slow hours by the water, toes in the current or rod in hand. Others want galleries and theaters, or a place to track themselves down some homemade jam, or a slice of warm pie. Whichever route you choose, country roads will take you home to the place you belong in West Virginia.Lewisburg Some people...

With its panoramic mountain views, winding rivers, and thick forests, West Virginia conceals small towns where nobody is in a hurry, and the calendar still revolves around local fairs and Friday-night shows. Some travelers come for slow hours by the water, toes in the current or rod in hand. Others want galleries and theaters, or a place to track themselves down some homemade jam, or a slice of warm pie. Whichever route you choose, country roads will take you home to the place you belong in West Virginia.

Lewisburg

Some people come to Lewisburg and want to start with the arts. If that's you, then walk straight to Carnegie Hall and check the schedule. After all these years, the 1902 building still buzzes with concerts, gallery shows, and community events. You can also head over to the Greenbrier Valley Theatre, where the state’s professional theater company performs.

If you're of a mind to do something outdoorsy, head over to the Lost World Caverns, where a self-guided loop passes massive stalactites and the famous Snowy Chandelier. You can also get some fresh, clear mountain air by hiking the Greenbrier River Trail near North Caldwell. Many visitors finish the day with a slow stroll and something warm in hand along the main commercial strip, Washington Street, replaying the day's experiences in easy conversation.

Buckhannon

If you're going to Buckhannon, make sure it's in May. That's when the West Virginia Strawberry Festival fills the town with parades, live music, and food stalls, including, of course, strawberry shortcake. On quieter weekends, for sure take in the Buckhannon River Walk Trail, tracing the riverbank with paved sections, overlooks, and easy spots to take beautiful photos of the scenery, wildlife, or, of course... yourself. After all, if you don't have pictures, it didn't happen, right?

A few blocks away, Artistry on Main pulls you indoors to browse cooperative galleries or sign up for a class in pottery or fiber arts. While you're there, do take the time to strike up conversations with local craftspeople. They're often more than willing to talk to you, not just about their craft, but about Appalachian life, past and present.

Elkins

The rail line sets the pace in Elkins. Climb aboard the Durbin & Greenbrier Valley Railroad, settle into your seat, and watch Monongahela National Forest roll past while the train follows the Shavers Fork of the Cheat River or climbs toward higher grades. On fall weekends, the town is all about the Mountain State Forest Festival, a long-running celebration with parades, lumberjack contests, and rows of craft booths. Hikers can branch off toward the Allegheny Highlands Trail or aim the car at Bickle Knob Overlook for a summit view. By late afternoon, conversations drift back into town over a sampler at Big Timber Brewing Company, and dinner at El Gran Sabor wraps the day with live music and Venezuelan plates. Trains, trails, and taproom nights all overlap here in a way that rewards an extra night in town.

Summersville

Water is the main story in Summersville. Many travelers roll in, drop bags, and head straight for Summersville Lake State Park to swim, paddle into quiet coves, or scramble along sandstone outcrops. Next, the climb up Summersville Lake Lighthouse pulls your eyes across a wide sweep of blue water and densely wooded ridges. Those who want waves instead of still water keep going to the Gauley River National Recreation Area, timing visits for the release season when outfitters run whitewater trips. History buffs won't want to miss Carnifex Ferry Battlefield State Park, where Gauley Canyon lies just below a Civil War site with signed trails and shaded picnic spots. With lake shorelines, river rapids, and battlefield overlooks in close company, the town works well as a launch point for several different kinds of days outside. That's often a good call if you're traveling with family members of different generations.

Fairmont

In Fairmont, a single day can feel pleasantly layered. Morning can start at Pricketts Fort State Park, where costumed interpreters talk through frontier history while you wander past cabins and along wooded paths. When you are ready for louder water, drive out to Valley Falls State Park, set up your camera near the ledges on the Tygart Valley River, and follow trails around the boulder gardens. Back in town, the pace slows again at Palatine Park with a riverfront walk and, in summer, music on the outdoor stage. Before evening, many visitors slip into the Marion County Historical Society Museum inside the former sheriff’s residence to study period rooms and exhibits on local industry. Fort walls, waterfalls, a park on the river, and a compact museum all come together to make Fairmont easy to navigate yet surprisingly full.

Bridgeport

Bridgeport is at its best when you treat the day like a loose checklist, and be ok with the pleasant interruptions of meeting people and going on interesting side quests. Perhaps you'll begin at Deegan & Hinkle Lakes Park, walking the paved loop while herons and ducks work the shoreline and anglers wait quietly with lines in the water. Late morning can belong to the Bridgeport Farmers Market, where stalls carry coffee, pastries, and produce from West Virginia farms and kitchens. If the weather shifts or you want a roof overhead, the Benedum Civic Center might have a craft show, concert, or seasonal event on the calendar. Before you call it a day, point your camera toward the Simpson Creek Covered Bridge, a 19th-century span that reminds you how long people have been crossing this valley, and grateful you can do it in the comfort and speed of your car, rather than by a bumpy wagon ride.

Princeton

Rail history and the arts share the spotlight in Princeton. Many trips begin at the Chuck Mathena Center, where touring performers fill a modern hall with music, dance, or theater. Nearby, the Princeton Railroad Museum tells a different story, one built around the Virginian Railway, freight routes, and a classic caboose that holds plenty of childhood daydreams. Families and dog walkers gravitate toward Glenwood Recreational Park just south of town for a picnic, an easy loop on shaded paths, or a pause at the playgrounds. When the light softens, Mercer Street draws you toward murals and gallery windows in the RiffRaff Arts Collective, along with coffee and conversation. Put together, the center, museum, park, and arts district create a compact route that still leaves room in your schedule for second cups and long talks.

Bluefield

The story of Bluefield runs uphill and back down again. Drivers steer toward the East River Mountain Overlook first, where a short walk from the parking area reveals a wide sweep of ridges and the city far below. Once you have taken a last look over the railing, the descent into town leads to Bluefield City Park and its shaded paths, playgrounds, and seasonal Ridge Runner miniature train. When clouds roll in, the restored Bluefield Arts Center becomes the natural stop, thanks to its galleries, small performances, and community events under one roof. High overlook, neighborhood park, arts hub, and one more patch of grass: it is a simple combination that works.

Charles Town

Travelers sometimes confuse the names of the small community of Charles Town with Charleston, the urbanized state capital, yet the two places feel very different once you arrive. Here, you might start with tickets at the Old Opera House, a century-old venue that still holds plays, concerts, and workshops in the middle of town. On warm afternoons, families flock to Jefferson Memorial Park for swimming during the season, playground time, and games on the ballfields. The afternoon can switch gears at the Jefferson County Museum, where maps, Civil War objects, and local archives invite a slower look around regional history. When evening comes, some visitors head to the Hollywood Casino at Charles Town Races for thoroughbred racing and good food. The result is a town that works equally well for history walks and trackside late nights.

Point Pleasant

Legend and river history trade places throughout a day in Point Pleasant. Start at Tu-Endie-Wei State Park, where the Ohio and Kanawha rivers join, and monuments mark the 1774 Battle of Point Pleasant. A short walk along the floodwall brings you to the Riverfront Park murals, a long ribbon of artwork that retells local stories panel by panel. Curiosity about tall tales usually pulls people up Main Street and into the Mothman Museum, which is packed with eyewitness accounts, newspaper clippings, movie props, and memorabilia tied to the creepy Mothman legend and the old Silver Bridge. When you want to get grounded again, the loop around Krodel Park circles a small lake, where seasonal pedal boats, fishing, and benches provide time to watch the light change. History buffs, cryptid fans, and casual walkers all find something to talk about here.

New Martinsville

Life in New Martinsville seems to orbit green space and river views. Bruce Park often serves as the first stop, especially for families, with its mature shade trees, playgrounds, and picnic shelters. It also has an 18-hole miniature golf course and ball fields, so everyone can have a blast outdoors. Those curious about local stories wander into the Wetzel County Museum to read about regional industry and everyday life through photographs and artifacts. When you want to hear more birds than engines, driving south to Lewis Wetzel Wildlife Management Area brings ridge roads, quiet woods, and occasional deer at the edge of a clearing. It is an easy town for slow walkers and patient observers.

Hurricane

The first thing everyone wants to know about this town is how, hundreds of miles from the ocean, it got its name. Early surveyors said the bent trees along the local creek looked like a hurricane had hit, and they called it “Hurricane Creek.” So, in an eccentric little quirk, a town named like a mega-storm actually pays homage to what locals would call a “crick” so shallow you can wade across it in places.

Families often treat Hurricane as a daylong playground. Valley Park usually comes first, thanks to its walking trails, playgrounds, fishing pond, and seasonal water park that keeps kids busy through the hotter months. Golfers peel away toward Sleepy Hollow Golf Club, where rolling fairways and morning tee times offer a focused few hours outside. Back in town, Hurricane City Park offers locals a second dose of fields and paths that are well-suited for quick evening laps or pickup games. Food trucks and community events appear regularly at the Putnam County Fairgrounds in nearby Eleanor, drawing people in once the sun slides lower.

Simple Pleasures In West Virginia

Across West Virginia, these small towns keep piling up reasons to slow the car and settle in for a while. Trails, overlooks, and parks sit only minutes away from cafés, galleries, and historic theaters, so days slip naturally between quiet miles and good meals. You might trace riverwalks in Fairmont, board a train out of Elkins, taste strawberries at the West Virginia Strawberry Festival in Buckhannon, or watch the sun fade over Summersville Lake. None of these trips requires a packed schedule; they work best when you leave space for an unplanned stop or a second cup of coffee. Friendly faces, gentle accents, bird calls, a glimpse of a fox or deer, and long views over water or ridgelines stay with you long after the drive home.

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Weight Loss Program Charles Town, WV