The program described below is for patients with a minimum of 30 lbs to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss.
Medical Weight Loss Near Frederick, MD
Getting fit and healthy is increasingly popular in America. However, a significant portion of our population is still considered obese. According to the CDC, between 2017 and early 2020, 41.9% of adults in the U.S. fell into the obese category, with 9.2% classified as severely obese. These numbers are alarming, especially when you see how many overweight and unhealthy adults are in public places like Carroll Creek Park near Frederick, MD.
The unfortunate reality is that many individuals attempt fad diets and weight loss strategies, only to end up failing and reverting to their old habits. If you're reading this and nodding your head in agreement, you should know that there's hope. Medical weight loss clinics, like Proactive Wellness Centers, are providing a fresh start for overweight men and women by helping them reach a healthier weight. Unlike invasive surgeries or unreliable weight loss pills, medical weight loss Near Frederick, MD is tailored to fit your unique needs and comes with the support necessary to help you not only lose weight but also maintain your progress for the rest of your life.
- Hit Your Target Weight with Help from Proactive Wellness Centers
- The Proactive Wellness Approach to Health and Wellness
- The Proactive Wellness Medical Weight Loss Program Explained
- Top 5 Ways to Maintain Your Medical Weight Loss Near Frederick, MD
- Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss Near Frederick, MD
Follow our personalized program to achieve the most Fat loss using safe and effective medications and Program therapies
The Proactive Wellness Approach to Health and Wellness
Our programs are all about reversing and slowing the aging process, preventing disease, and treating chronically ill patients. We utilize a three-pronged approach: Firstly, we equip you with the knowledge that is required to take charge of your health and achieve optimal well-being. Secondly, we focus on disease prevention by providing a thorough evaluation using comprehensive diagnostics and the information provided on your health history form. Finally, we work closely with you to implement a rejuvenation program consisting of science-based treatments that reduce cellular degeneration, promote tissue regeneration, and help you live life at a healthy weight.
We do NOT replace the role of the family physician. Instead, we work with your primary care physicians, internists, and other medical professionals to provide optimum integrated care. We consider you and your body as physiologically unique. We don't subscribe to a "one size fits all" approach - especially when it comes to medical weight loss Near Frederick, MD. Instead, our programs focus on a customized approach that will address risk factors that, if avoided or modified, could have beneficial effects for reducing premature mortality from chronic conditions like obesity. To help you on your journey, we may prescribe medications like semaglutide to get your weight loss plan started.
At the end of the day, our goal is to be a reliable, expert source of guidance and motivation. Like Historic Gambrill Mill near Frederick, MD, we stand tall for our patients. We believe that giving them access to holistic treatments, weight loss medications, and weight loss coaching gives them the tools and drive needed to get healthy and lose weight. When they do, our patients report a range of positive results, including:
- Lower Blood Pressure
- Lower Cholesterol
- Less Joint Pain
- Lower Triglycerides
- More Energy
- Increased Libido
- Better Fitting Clothes
- Enhanced Overall Well-Being
- More
Curious to learn more about how losing weight can help you live a healthier life? Contact Proactive Wellness Centers today. Let's set up an initial consultation, where we can answer your questions and length and learn more about your health history.
The Proactive Wellness Medical Weight Loss Program Explained
The program described below is for patients with a minimum of 30 lbs. to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss. Some of the weight loss medicines and tools we use to help you get healthy may include:
Semaglutide
Proactive Wellness Centers is excited to incorporate semaglutide into our medical weight loss programs. This FDA-approved treatment has demonstrated impressive results, assisting patients in reducing body weight, managing blood glucose levels, and enhancing overall health. Our experienced medical team personalizes semaglutide treatments to align with your specific goals and needs, ensuring a customized approach to your weight loss needs.
An early study of 2,000 obese adults compared people using semaglutide plus a diet and exercise program with people who made the same lifestyle changes without semaglutide. After 68 weeks, half of the participants using semaglutide lost 15% of their body weight, and nearly a third lost 20%.
Tirzepatide
If you've experimented with diet and weight loss strategies without success, tirzepatide from Proactive Wellness Centers could be the solution you've been looking for. This cutting-edge medical weight loss treatment leverages the advantages of both GLP-1 receptor agonists and GIP receptor agonists, offering a dual mechanism that enhances and accelerates weight loss. Our highly-rated weight loss centers utilize the power of tirzepatide to deliver a comprehensive and effective approach to weight management.
Total Metabolism Tracking with Lumen
The Lumen device measures carb and fat burn using a highly validated test of CO2 that is detected when you breathe into the device. This has been validated to closely approximate real metabolism. All you have to do is breathe into the device daily to get helpful recommendations and better understand how your body burns fat. Once our team understands how your metabolism works and burns fat, we can alter your medical weight loss plan Near Frederick, MD.
Weight Loss Coaching from Proactive Wellness Centers
To successfully lose excess weight and keep it off for the rest of your life, it's very important for you to adopt a health-focused lifestyle that prioritizes nutritious eating habits. Our medical professionals are here to provide the support you need to kickstart these lifestyle changes and transform your views on physical activity, diet, and nutrition.
Our weight loss coaching schedule is customized for you and your body. Generally, you'll visit our weight loss clinic eight times over a 12-week period. Here's a breakdown of our health coaching schedule when used in a typical medical weight loss plan:
Visit 1
Discussion of Body Composition and Patient Goals
We'll discuss your body composition in detail. During this first step, you'll come to the office for bi-weekly visits if geographically feasible. We'll discuss the role of our Lumen device in terms of metabolism tracking.
Action: We'll advise you to keep a food diary for the next visit. Use the Lumen device daily.
Visit 2
Discuss Food Diary and Make Appropriate Suggestions for Improvement
This step focuses on total caloric intake and healthy eating. Go deep here as much as time allows. For your medical weight loss plan to be truly successful, you've got to set the foundation for healthy eating. You can't just go to Dutch's Daughter near Frederick, MD and gorge yourself on your favorite foods after working out. As such, during this step, we'll explain that we do not recommend "dieting." The goal is to change your eating habits so that they can be maintained well after your weight-loss program is over.
Action: We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.
Visit 3
We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.
This week, we'll focus on anaerobic exercise for at least 30 minutes 4-5 times per week. You should prioritize aerobic exercises. If they only have time for one or the other, then advise anaerobic.
Action: We'll advise you to get a new body composition reading prior to next week's visit.
Visit 4
Discuss Progress of Lack Thereof vs. Week One Baseline.
Keep in mind that at this point, you're at the building stage of your weight-loss medication, so we are not expecting a lot of fat loss. In terms of medical weight loss Near Frederick, MD, losing 3-4 lbs. of fat in the first month while on semaglutide is a big success. Many patients with 75-100 lbs. to lose report losing up to 25 lbs. in the first month. We'll also check in with you to ensure you've been compliant with dietary and exercise recommendations and medication adherence.
Action: If there has been no fat loss or even fat gain, we'll need to discuss the case with our medical director for possible additional interventions. We may advise you to track sleep for next week, preferably with a sleep tracking device, but if not, then just manual tracking (time to bed, time waking up, how many times they awake for the night, sleep hygiene questions).
Medical Director Visit
Medical Director Visit
During this appointment, we'll try to uncover the reasons for your weight loss resistance. To do so, we'll review your initial lab work, looking for sub-optimal areas that could be impacting weight loss as well as sleep quality.
- Food sensitivity testing
- Micronutrient testing
- Nutrigen testing
- Sleep tracking - depending on whether weight loss is going as expected and how they answer questions about sleep.
Action: Our medical director will provide guidance on what they feel is the biggest problem area(s) that require focused attention.
Visit 5
Identify Your Biggest Problem Areas
From the areas below, we'll spend time reinforcing needed behavior in 1-2 of the most problematic areas.
- Diet/Nutrition (appetite suppressant), Exercise, Medication compliance, Sleep, Low IGF-1 (GHRH therapy), GI issues - GI testing, Other metabolic issues
Visit 6
Provide Guidance Where You Need the Most Help
From diet and nutrition to exercise, sleep, and detoxification, we'll tackle the areas where you're having trouble.
Visit 7
Check Progress and Continue to Focus on Problem Areas
We'll check in with you to get a sense of how you're doing in regard to areas where you need help. If you're still struggling, we'll provide guidance and coaching to help.
Visit 8
Assess Your Medical Weight Loss Progress
During this visit, we'll assess the progress you've made in your medical weight loss plan Near Frederick, MD. We'll then compare the progress you've made vs your Week 4 and baseline testing results. We'll then make recommendations for another round or other continued intervention.
Top 5 Ways to Maintain Your Medical Weight Loss Near Frederick, MD
You'll have the chance to exit and divert from your journey, but by staying the course, you can reach your destination and keep unhealthy weight off for good. But doing so isn't always easy. That's especially true when there are distractions and fast-food restaurants around every corner.
Keep these science-based tips in mind to help stay on track and say "no" to foods and behaviors that will set you back.
-
Treat Yourself to a Healthy Breakfast Daily
Maintaining a consistent eating routine is crucial for managing your food intake effectively. This might mean eating at the same times every day or opting for similar meals each day. By establishing a structured approach to your eating habits, you create a helpful framework to follow, which can significantly benefit your health without the need to fixate on calories and portion sizes. This structure can aid in regulating your appetite, boosting your energy levels, and enhancing your overall diet. Moreover, starting your day with a large, high-protein breakfast has been linked to better control over your appetite, improved blood sugar levels, and more effective calorie management throughout the day.
2. Try to Stay Consistent
At Proactive Wellness Centers, we often highlight how important consistency is for weight loss, as sticking to your health changes is the most effective way to achieve results. However, consistency also plays a key role in keeping unwanted weight off for long periods of time. It's not solely about sticking to change; it's about developing daily habits and routines that pave the way for success.
3. Keep Exercising!
Engaging in regular physical activity is a proven way to effectively manage your weight, as it aids in burning calories and optimizing the use of the food you eat. The amount of exercise needed to keep your weight in check can differ based on individual factors and the types of workouts you choose. At Proactive Wellness Centers, we offer personalized medical weight loss plans Near Frederick, MD for our patients and provide exercise tips tailored to your body, age, and other considerations. This approach ensures you find a balance that prevents burnout and helps you avoid overexertion.
4. Say "Goodbye" to Processed Food
Enjoying a honey bun occasionally isn't going to kill you. However, when it comes to losing weight, it's crucial to limit or even eliminate processed foods from your meals. Foods that are heavily processed usually have empty calories and tend to contain high amounts of added sugars. Empty calories refer to calories that offer little to no nutritional value or health benefits. That makes them ideal for cutting out of your diet. Although managing your weight revolves around calorie management at its core, studies have associated the consumption of processed foods, particularly those rich in added sugars, with higher body weights and a greater likelihood of weight gain.
Moreover, research indicates that decreasing the intake of heavily processed foods might be more effective for managing weight. One study revealed that the body could burn up to twice as many calories when digesting simple foods compared to heavily processed ones. Additionally, ongoing studies continue to show that a diet predominantly made up of whole foods is linked to improved weight management outcomes.
5. Eat a Lot of Non-Starchy Veggies
Vegetables are packed with nutrition rather than empty calories. They offer a wealth of nutrients while contributing very few calories to your diet. This means you can enjoy greater nutritional benefits without consuming large amounts of food. For instance, two cups of broccoli come in at just 60 calories, while two cups of cooked pasta can spike up to nearly 500 calories. Plus, since our bodies require proper nutrition to function well, some studies suggest that increasing your intake of nutrient-dense foods like non-starchy vegetables can help keep hunger at bay. By loading up on low-calorie veggies, you can feel satisfied without overeating.
Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss Near Frederick, MD
When you want healthy produce and foods you can eat, don't go to a fast-food restaurant and expect to get quality food. You go to The Tasting Room near Frederick, MD. When it's time for you to get healthy and lose weight the safe way, you don't go to a gas station and ask for weight-loss pills. You contact Proactive Wellness to learn how medical weight loss can be truly effective.
If you're sick and tired of feeling sluggish, sick, and embarrassed about your weight, it's time to do something about it. At Proactive Wellness Centers, our team of weight loss specialists is ready to guide you every step of the way. Take 5 minutes and call us today to schedule your initial consultation and take the first step toward living your best life.
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Latest News Near Frederick, MD
Good Eats and Scenic Views: 4 Ways to Plan the Ideal Frederick, Maryland Weekend Itinerary
Visit Frederickhttps://www.phillymag.com/sponsor-content/ideal-frederick-weekend-itinerary/
When you’re traveling, there’s certain activities you enjoy doing, so it only makes sense to make an itinerary. And when it comes to a weekend itinerary in Frederick, Maryland, there’s tons of activities to choose from to create lasting memories. To ensure you get the most out of your trip and take in Frederick has to offer, plan an overnight stay at one of its more than 20 nationally branded hotels.Here are the spots, bites and outdoor adventures not to miss when you make your way to Frederick.Gathland State ...
When you’re traveling, there’s certain activities you enjoy doing, so it only makes sense to make an itinerary. And when it comes to a weekend itinerary in Frederick, Maryland, there’s tons of activities to choose from to create lasting memories. To ensure you get the most out of your trip and take in Frederick has to offer, plan an overnight stay at one of its more than 20 nationally branded hotels.
Here are the spots, bites and outdoor adventures not to miss when you make your way to Frederick.
Gathland State Park rests atop South Mountain, which is the site of Maryland’s only state Civil War Battlefield. It’s also the home of the War Correspondents Memorial Arch, built in 1896 by author George Alfred Townsend. Plus, it happens to be the site of some tremendous hiking — the Appalachian Scenic Trail intersects the park, so you can choose your own adventure as you head north or south.
And when you need to fuel up, there’s plenty of good options — one not to miss is The Main Cup, serving up top-notch sandwiches and pastas about a 10 minute drive from the park. Want to take in the local wine scene? Orchid Cellar Meadery and Winery is renowned for its honey wines that cover a wide variety of flavor types. They age their wines anywhere from three to 36 months — see if you can guess the age of the wine in your glass! As always, drink responsibly.
The first thing you need to know about C&O Canal National Historical Park: it covers a lot of ground. Frederick County alone contains almost 16 of the 184.5 miles that the park spans. That means you have a lot of options and lots to see. For instance, you can choose a less hilly hike along the canal’s towpath and take in views of the Potomac River while learning about the tribal history of those who once lived on the land.
After working up an appetite, there’s a few great options not far from each other. Hop in the car and chow down at Beans in the Belfry, which is housed in a 100-year-old restored church serving coffee, baked goods and panini sandwiches every day of the week. Afterward, take a short walk to Smoketown Brewing Station and sample the Patsy Hazy IPA, named after country singer Patsy Cline, who was known to perform at the building above where the brewery now stands.
When you head to Catoctin Mountain Park, you’ll be traversing one of the oldest mountains in the country. Learn some history as you pick a trail — for example, the Blue Blazes Whiskey Still Trail provides an interpretation of an area where moonshiners once reigned. You can also follow trails to unique geologic landforms like Chimney Rock and Hog Rock.
To whet your appetite, nearby Carriage House Inn is a local favorite, offering a prime rib french dip sandwich and Chesapeake crab dip, while Catoctin Breeze Vineyard will put some homemade wine in your glass to give you a taste of some true local flavor.
Sometimes, if you want a reward, you have to work for it, and that’s certainly true when it comes to hiking Cunningham Falls State Park. Choose from the Lower or Cliff Trails and get some cardio as you reach Maryland’s highest cascading waterfall.
If you want something a bit less intense, the Catoctin Furnace Trail brings with it a bit of history, as it’s the site of a past iron furnace operation. The furnace business dates back to the American Revolution and went out of business at the turn of the 20th century.
And when you’re planning your Cunningham Falls State Park trip, be sure to some time for swimming — the William Houck Lake Area located within the park is open for swimming and hiking from April to October.
For some good bites, Farmhouse Exchange delivers on its name, offering local produce as well as a deli on-site for some fresh eats. Nearby is Springfield Manor Winery and Distillery, an estate that serves its locally brewed spirits and wines amidst a gorgeous mountain and woodland backdrop.
For more on how to plan your Frederick, Maryland weekend itinerary, head here.
Md. FD asks county for second ambulance crew due to increasing demand
EMS1https://www.ems1.com/fire-ems/md-fd-asks-county-for-second-ambulance-crew-due-to-increasing-demand
Walkerville EMS runs climbed to 186 last month as growth and dispatch changes expanded coverageBy Ryan MarshallThe Frederick News-PostWALKERVILLE, Md. — Walkersville’s fire company would like Frederick County to provide a second ambulance team to help it meet increased demand for its services, and would like the town to support its request.The company has one 24-hour ambulance company but needs another, Chief William Cramer told the town’s burgess and commissioners last week.The town has added ...
Walkerville EMS runs climbed to 186 last month as growth and dispatch changes expanded coverage
By Ryan MarshallThe Frederick News-Post
WALKERVILLE, Md. — Walkersville’s fire company would like Frederick County to provide a second ambulance team to help it meet increased demand for its services, and would like the town to support its request.
The company has one 24-hour ambulance company but needs another, Chief William Cramer told the town’s burgess and commissioners last week.
The town has added several new residential developments in the past several years, as well as a school for children with special needs, and other things that create more calls for service, Cramer said.
The company previously responded to about 130 calls per month, but last month, it received 186, he said.
A change in the county’s dispatch service that bases responses on the time it takes an ambulance to get to a call rather than the distance traveled has added the area on Md. 26 down to U.S. 15 to the station’s coverage area, Cramer said.
The station missed 14 calls last month while out on other calls, requiring crews from other stations, usually Woodsboro or a station on Thomas Johnson Drive in Frederick, to fill in on those second calls, he said.
According to statistics from Frederick County’s Division of Fire and Rescue Services, ambulance calls for the Walkersville station have increased from 1,512 in calendar year 2023 to a projected 1,928 for 2025, a 27.5% increase.
Walkersville Burgess Chad Weddle serves as the fire company’s chaplain.
He said the town would send a letter to Division of Fire and Rescue Services Chief Tom Coe and make a request to other county officials when the county starts its budget process.
The issue in Walkersville is clearly call volume, with both the growth in the town and the station gaining some service area, Coe said Tuesday.
Even with the increased volume, the average time for an ambulance from Walkersville to get to a call has dropped from 6 minutes and 1 second in 2023 to 4 minutes and 56 seconds this year, Coe said, a very good response time.
The average response time for any ambulance in the county to respond to calls in Walkersville’s area has gone from 6 minutes and 6 seconds in 2023 to 4 minutes and 58 seconds in 2025, according to DFRS statistics.
Walkersville submitted a request for another ambulance crew last year, which didn’t make it through the budget process, Coe said.
But the county will look at the company’s request again in the upcoming budget cycle, he said.
© 2025 The Frederick News-Post (Frederick, Md.).Visit www.fredericknewspost.com.Distributed by Tribune Content Agency, LLC.
Foster’s Grille In Prince Frederick Opens To A Hungry Crowd
Carrie Cabralhttps://thebaynet.com/fosters-grille-in-prince-frederick-opens-to-a-hungry-crowd/
PRINCE FREDERICK, Md. — Foster’s Grille opened this week to lots of anticipation and a hungry crowd ready to try the local chain’s burgers, wings and shakes. Foster’s is located at 447 Solomons Island Road North and is open 11 a.m. to 9 p.m. Sunday to Thursday, and 11 a.m. to 10 p.m. Friday and Saturday.The chain has locations in Maryland, Virginia and Florida and is best known for its “charburger.” Southern Maryland residents may be familiar with the restaurant’s Waldorf and ...
PRINCE FREDERICK, Md. — Foster’s Grille opened this week to lots of anticipation and a hungry crowd ready to try the local chain’s burgers, wings and shakes. Foster’s is located at 447 Solomons Island Road North and is open 11 a.m. to 9 p.m. Sunday to Thursday, and 11 a.m. to 10 p.m. Friday and Saturday.
The chain has locations in Maryland, Virginia and Florida and is best known for its “charburger.” Southern Maryland residents may be familiar with the restaurant’s Waldorf and La Plata locations. The Prince Frederick restaurant got its liquor license in August and opened with a full menu including sports bar classics like buffalo wings, burgers and more.
The restaurant offers a casual, family-friendly dine-in experience that many say is lacking in Calvert County. Diners have some options for sit-down restaurants, but the environment of Foster’s provides options for families to dine out together and get food everybody actually likes. As a sports bar, it’s also ideal for adults-only groups.
“We consider ourselves a fast-casual family neighborhood restaurant,” manager Mandy Knodle said, adding that they’re looking forward to being a part of the community. “We’re really excited to be in the area. We offer a lot of fundraising opportunities and we hope to work with all the amazing teams and schools here.”
Knodle also highlighted the large selection of local craft beers on tap and “all the TVs” to feature NFL games this football season.
Linelle Wallace, a Prince Frederick local and content creator, visited Foster’s on opening day. “I’ve seen firsthand how much excitement Foster’s Grille has brought to Prince Frederick,” Wallace said, adding that her Facebook video featuring the restaurant reached more than 18,000 views. Previous videos in the same shopping center of Michaels and ALDI reached well over that number.
“It’s clear people are eager to support new businesses here. On top of that, the fries at Foster’s are to die for and the customer service was amazing.”
Foster’s served an eager crowd this week and will hopefully continue to do so as more businesses open in Prince Frederick’s Armory Square.
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