The program described below is for patients with a minimum of 30 lbs to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss.
Medical Weight Loss Near Germantown, MD
Getting fit and healthy is increasingly popular in America. However, a significant portion of our population is still considered obese. According to the CDC, between 2017 and early 2020, 41.9% of adults in the U.S. fell into the obese category, with 9.2% classified as severely obese. These numbers are alarming, especially when you see how many overweight and unhealthy adults are in public places like South Germantown Recreational Castle Park near Germantown, MD.
The unfortunate reality is that many individuals attempt fad diets and weight loss strategies, only to end up failing and reverting to their old habits. If you're reading this and nodding your head in agreement, you should know that there's hope. Medical weight loss clinics, like Proactive Wellness Centers, are providing a fresh start for overweight men and women by helping them reach a healthier weight. Unlike invasive surgeries or unreliable weight loss pills, medical weight loss Near Germantown, MD is tailored to fit your unique needs and comes with the support necessary to help you not only lose weight but also maintain your progress for the rest of your life.
- Hit Your Target Weight with Help from Proactive Wellness Centers
- The Proactive Wellness Approach to Health and Wellness
- The Proactive Wellness Medical Weight Loss Program Explained
- Top 5 Ways to Maintain Your Medical Weight Loss Near Germantown, MD
- Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss Near Germantown, MD
Follow our personalized program to achieve the most Fat loss using safe and effective medications and Program therapies
The Proactive Wellness Approach to Health and Wellness
Our programs are all about reversing and slowing the aging process, preventing disease, and treating chronically ill patients. We utilize a three-pronged approach: Firstly, we equip you with the knowledge that is required to take charge of your health and achieve optimal well-being. Secondly, we focus on disease prevention by providing a thorough evaluation using comprehensive diagnostics and the information provided on your health history form. Finally, we work closely with you to implement a rejuvenation program consisting of science-based treatments that reduce cellular degeneration, promote tissue regeneration, and help you live life at a healthy weight.
We do NOT replace the role of the family physician. Instead, we work with your primary care physicians, internists, and other medical professionals to provide optimum integrated care. We consider you and your body as physiologically unique. We don't subscribe to a "one size fits all" approach - especially when it comes to medical weight loss Near Germantown, MD. Instead, our programs focus on a customized approach that will address risk factors that, if avoided or modified, could have beneficial effects for reducing premature mortality from chronic conditions like obesity. To help you on your journey, we may prescribe medications like semaglutide to get your weight loss plan started.
At the end of the day, our goal is to be a reliable, expert source of guidance and motivation. Like Wyck Historic House And Garden near Germantown, MD, we stand tall for our patients. We believe that giving them access to holistic treatments, weight loss medications, and weight loss coaching gives them the tools and drive needed to get healthy and lose weight. When they do, our patients report a range of positive results, including:
- Lower Blood Pressure
- Lower Cholesterol
- Less Joint Pain
- Lower Triglycerides
- More Energy
- Increased Libido
- Better Fitting Clothes
- Enhanced Overall Well-Being
- More
Curious to learn more about how losing weight can help you live a healthier life? Contact Proactive Wellness Centers today. Let's set up an initial consultation, where we can answer your questions and length and learn more about your health history.
The Proactive Wellness Medical Weight Loss Program Explained
The program described below is for patients with a minimum of 30 lbs. to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss. Some of the weight loss medicines and tools we use to help you get healthy may include:
Semaglutide
Proactive Wellness Centers is excited to incorporate semaglutide into our medical weight loss programs. This FDA-approved treatment has demonstrated impressive results, assisting patients in reducing body weight, managing blood glucose levels, and enhancing overall health. Our experienced medical team personalizes semaglutide treatments to align with your specific goals and needs, ensuring a customized approach to your weight loss needs.
An early study of 2,000 obese adults compared people using semaglutide plus a diet and exercise program with people who made the same lifestyle changes without semaglutide. After 68 weeks, half of the participants using semaglutide lost 15% of their body weight, and nearly a third lost 20%.
Tirzepatide
If you've experimented with diet and weight loss strategies without success, tirzepatide from Proactive Wellness Centers could be the solution you've been looking for. This cutting-edge medical weight loss treatment leverages the advantages of both GLP-1 receptor agonists and GIP receptor agonists, offering a dual mechanism that enhances and accelerates weight loss. Our highly-rated weight loss centers utilize the power of tirzepatide to deliver a comprehensive and effective approach to weight management.
Total Metabolism Tracking with Lumen
The Lumen device measures carb and fat burn using a highly validated test of CO2 that is detected when you breathe into the device. This has been validated to closely approximate real metabolism. All you have to do is breathe into the device daily to get helpful recommendations and better understand how your body burns fat. Once our team understands how your metabolism works and burns fat, we can alter your medical weight loss plan Near Germantown, MD.
Weight Loss Coaching from Proactive Wellness Centers
To successfully lose excess weight and keep it off for the rest of your life, it's very important for you to adopt a health-focused lifestyle that prioritizes nutritious eating habits. Our medical professionals are here to provide the support you need to kickstart these lifestyle changes and transform your views on physical activity, diet, and nutrition.
Our weight loss coaching schedule is customized for you and your body. Generally, you'll visit our weight loss clinic eight times over a 12-week period. Here's a breakdown of our health coaching schedule when used in a typical medical weight loss plan:
Visit 1
Discussion of Body Composition and Patient Goals
We'll discuss your body composition in detail. During this first step, you'll come to the office for bi-weekly visits if geographically feasible. We'll discuss the role of our Lumen device in terms of metabolism tracking.
Action: We'll advise you to keep a food diary for the next visit. Use the Lumen device daily.
Visit 2
Discuss Food Diary and Make Appropriate Suggestions for Improvement
This step focuses on total caloric intake and healthy eating. Go deep here as much as time allows. For your medical weight loss plan to be truly successful, you've got to set the foundation for healthy eating. You can't just go to Southern Social near Germantown, MD and gorge yourself on your favorite foods after working out. As such, during this step, we'll explain that we do not recommend "dieting." The goal is to change your eating habits so that they can be maintained well after your weight-loss program is over.
Action: We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.
Visit 3
We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.
This week, we'll focus on anaerobic exercise for at least 30 minutes 4-5 times per week. You should prioritize aerobic exercises. If they only have time for one or the other, then advise anaerobic.
Action: We'll advise you to get a new body composition reading prior to next week's visit.
Visit 4
Discuss Progress of Lack Thereof vs. Week One Baseline.
Keep in mind that at this point, you're at the building stage of your weight-loss medication, so we are not expecting a lot of fat loss. In terms of medical weight loss Near Germantown, MD, losing 3-4 lbs. of fat in the first month while on semaglutide is a big success. Many patients with 75-100 lbs. to lose report losing up to 25 lbs. in the first month. We'll also check in with you to ensure you've been compliant with dietary and exercise recommendations and medication adherence.
Action: If there has been no fat loss or even fat gain, we'll need to discuss the case with our medical director for possible additional interventions. We may advise you to track sleep for next week, preferably with a sleep tracking device, but if not, then just manual tracking (time to bed, time waking up, how many times they awake for the night, sleep hygiene questions).
Medical Director Visit
Medical Director Visit
During this appointment, we'll try to uncover the reasons for your weight loss resistance. To do so, we'll review your initial lab work, looking for sub-optimal areas that could be impacting weight loss as well as sleep quality.
- Food sensitivity testing
- Micronutrient testing
- Nutrigen testing
- Sleep tracking - depending on whether weight loss is going as expected and how they answer questions about sleep.
Action: Our medical director will provide guidance on what they feel is the biggest problem area(s) that require focused attention.
Visit 5
Identify Your Biggest Problem Areas
From the areas below, we'll spend time reinforcing needed behavior in 1-2 of the most problematic areas.
- Diet/Nutrition (appetite suppressant), Exercise, Medication compliance, Sleep, Low IGF-1 (GHRH therapy), GI issues - GI testing, Other metabolic issues
Visit 6
Provide Guidance Where You Need the Most Help
From diet and nutrition to exercise, sleep, and detoxification, we'll tackle the areas where you're having trouble.
Visit 7
Check Progress and Continue to Focus on Problem Areas
We'll check in with you to get a sense of how you're doing in regard to areas where you need help. If you're still struggling, we'll provide guidance and coaching to help.
Visit 8
Assess Your Medical Weight Loss Progress
During this visit, we'll assess the progress you've made in your medical weight loss plan Near Germantown, MD. We'll then compare the progress you've made vs your Week 4 and baseline testing results. We'll then make recommendations for another round or other continued intervention.
Top 5 Ways to Maintain Your Medical Weight Loss Near Germantown, MD
You'll have the chance to exit and divert from your journey, but by staying the course, you can reach your destination and keep unhealthy weight off for good. But doing so isn't always easy. That's especially true when there are distractions and fast-food restaurants around every corner.
Keep these science-based tips in mind to help stay on track and say "no" to foods and behaviors that will set you back.
-
Treat Yourself to a Healthy Breakfast Daily
Maintaining a consistent eating routine is crucial for managing your food intake effectively. This might mean eating at the same times every day or opting for similar meals each day. By establishing a structured approach to your eating habits, you create a helpful framework to follow, which can significantly benefit your health without the need to fixate on calories and portion sizes. This structure can aid in regulating your appetite, boosting your energy levels, and enhancing your overall diet. Moreover, starting your day with a large, high-protein breakfast has been linked to better control over your appetite, improved blood sugar levels, and more effective calorie management throughout the day.
2. Try to Stay Consistent
At Proactive Wellness Centers, we often highlight how important consistency is for weight loss, as sticking to your health changes is the most effective way to achieve results. However, consistency also plays a key role in keeping unwanted weight off for long periods of time. It's not solely about sticking to change; it's about developing daily habits and routines that pave the way for success.
3. Keep Exercising!
Engaging in regular physical activity is a proven way to effectively manage your weight, as it aids in burning calories and optimizing the use of the food you eat. The amount of exercise needed to keep your weight in check can differ based on individual factors and the types of workouts you choose. At Proactive Wellness Centers, we offer personalized medical weight loss plans Near Germantown, MD for our patients and provide exercise tips tailored to your body, age, and other considerations. This approach ensures you find a balance that prevents burnout and helps you avoid overexertion.
4. Say "Goodbye" to Processed Food
Enjoying a honey bun occasionally isn't going to kill you. However, when it comes to losing weight, it's crucial to limit or even eliminate processed foods from your meals. Foods that are heavily processed usually have empty calories and tend to contain high amounts of added sugars. Empty calories refer to calories that offer little to no nutritional value or health benefits. That makes them ideal for cutting out of your diet. Although managing your weight revolves around calorie management at its core, studies have associated the consumption of processed foods, particularly those rich in added sugars, with higher body weights and a greater likelihood of weight gain.
Moreover, research indicates that decreasing the intake of heavily processed foods might be more effective for managing weight. One study revealed that the body could burn up to twice as many calories when digesting simple foods compared to heavily processed ones. Additionally, ongoing studies continue to show that a diet predominantly made up of whole foods is linked to improved weight management outcomes.
5. Eat a Lot of Non-Starchy Veggies
Vegetables are packed with nutrition rather than empty calories. They offer a wealth of nutrients while contributing very few calories to your diet. This means you can enjoy greater nutritional benefits without consuming large amounts of food. For instance, two cups of broccoli come in at just 60 calories, while two cups of cooked pasta can spike up to nearly 500 calories. Plus, since our bodies require proper nutrition to function well, some studies suggest that increasing your intake of nutrient-dense foods like non-starchy vegetables can help keep hunger at bay. By loading up on low-calorie veggies, you can feel satisfied without overeating.
Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss Near Germantown, MD
When you want healthy produce and foods you can eat, don't go to a fast-food restaurant and expect to get quality food. You go to Laperaux, The Journeymanchef's French Bistro near Germantown, MD. When it's time for you to get healthy and lose weight the safe way, you don't go to a gas station and ask for weight-loss pills. You contact Proactive Wellness to learn how medical weight loss can be truly effective.
If you're sick and tired of feeling sluggish, sick, and embarrassed about your weight, it's time to do something about it. At Proactive Wellness Centers, our team of weight loss specialists is ready to guide you every step of the way. Take 5 minutes and call us today to schedule your initial consultation and take the first step toward living your best life.
Request a Consultation
Latest News Near Germantown, MD
“No Kings” Demonstrations Planned Across Montgomery County This Saturday - The MoCo Show
The MoCo Showhttps://mocoshow.com/2025/10/17/no-kings-demonstrations-planned-across-montgomery-county-this-saturday/
Montgomery County residents are expected to join “No Kings” demonstrations on Saturday, October 18, as part of a nationwide day of peaceful protests promoting civic engagement, accountability, and democracy. Organizers emphasize nonviolence and lawful participation, with events planned across the county in locations including Germantown, Gaithersburg, Rockville, Olney, Bethesda, and Silver Spring.“A core principle behind all No Kings events is a commitment to nonviolent action. We expect all participants to seek to d...
Montgomery County residents are expected to join “No Kings” demonstrations on Saturday, October 18, as part of a nationwide day of peaceful protests promoting civic engagement, accountability, and democracy. Organizers emphasize nonviolence and lawful participation, with events planned across the county in locations including Germantown, Gaithersburg, Rockville, Olney, Bethesda, and Silver Spring.
“A core principle behind all No Kings events is a commitment to nonviolent action. We expect all participants to seek to de-escalate any potential confrontation with those who disagree with our values and to act lawfully at these events. Weapons of any kind, including those legally permitted, should not be brought to events.”
Below are locations and times where participants are planning to meet across Montgomery County (list may not include all locations). To view all locations and details, visit https://www.nokings.org and type in your zip code. Please note different locations have slightly different times. There is also a resource guide and facts about understanding rights as a protester here: https://www.nokings.org/kyr
Sat, Oct 18
12850 Middlebrook Road
Germantown, MD 20874
12:00 PM — 3:00 PM EDT
Sat, Oct 18
2:00 PM — 4:00 PM EDT
United Church of Christ Seneca Valley
Germantown, MD 20874
Sat, Oct 18
19701 Fisher Ave
Town flagpole
12:00 PM — 2:00 PM EDT
Sat, Oct 18
Exit 12/Watkins Mill Rd/N, I-270
Gaithersburg, MD 20879
2:00 PM — 5:00 PM EDT
NO KINGS Muddy Branch I270 Overpass Banner Drop
Saturday, October 18
2 – 5pm EDT
Muddy Branch I270 Overpass
389 Muddy Branch Rd
Gaithersburg, MD 20878
NO KINGS Rockville MD
Saturday, October 18
11am – 1pm EDT
Frederick Road & Redland Boulevard
Rockville, MD 20850
NO KINGS Olney, MD
Saturday, October 18
2 – 4:30pm EDT
Georgia Avenue & Olney Laytonsville Road
Olney, MD 20832
NO KINGS North Bethesda
Saturday, October 18
10am – 1pm EDT
Strathmore Avenue & Rockville Pike
North Bethesda, MD 20895
NO KINGS Takoma Park
Saturday, October 18
11am – 1pm EDT
New Hampshire Avenue & Sligo Creek Parkway
Takoma Park, MD 20912
NO KINGS NIH –Defend Medical Research
Saturday, October 18
10am – 12pm EDT
NIH/Medical Center Metro stop
Rockville Pike
Bethesda, MD 20814
NO KINGS Chevy Chase! Line the Streets: Connecticut Ave.
Saturday, October 18
10am – 12pm EDT
Connecticut Avenue & East-West Highway
Chevy Chase, MD 20815
Sat, Oct 18
11:00 AM — 1:00 PM EDT
Leisure World Plaza
Silver Spring, MD 20906
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Governor Wes Moore Celebrates Opening of $12.5M AV Defense Facility in Germantown, Bringing 200 New Jobs - The MoCo Show
The MoCo Showhttps://mocoshow.com/2025/07/16/governor-wes-moore-celebrates-opening-of-12-5m-av-defense-facility-in-germantown-bringing-200-new-jobs/
On Wednesday, Governor Wes Moore joined AeroVironment (AV) to celebrate the grand opening of its $12.5 million defense research and manufacturing facility in Germantown, which is expected to create over 200 high-tech jobs and expand the company’s statewide workforce to 600. The project represents a major investment in Maryland’s aerospace and defense sector and received support from both state and county economic development programs.Per the news release distributed on Wednesday, July 16: “Governor Wes Moore today jo...
On Wednesday, Governor Wes Moore joined AeroVironment (AV) to celebrate the grand opening of its $12.5 million defense research and manufacturing facility in Germantown, which is expected to create over 200 high-tech jobs and expand the company’s statewide workforce to 600. The project represents a major investment in Maryland’s aerospace and defense sector and received support from both state and county economic development programs.
Per the news release distributed on Wednesday, July 16: “Governor Wes Moore today joined global defense technology leader AV, also known as AeroVironment, to mark the official grand opening of its $12.5 million next-generation defense research and manufacturing facility in Germantown, Maryland. The 57,000-square-foot facility represents a significant milestone for AV and a major investment in Maryland’s lighthouse industries, as the is expected to create more than 200 high-tech, high-paying jobs—bringing the company’s statewide employment to 600 workers.
“AV’s reinvestment in Maryland strengthens our state’s position as a global hub for aerospace and defense,” said Gov. Moore. “By expanding its footprint in Germantown, AV continues to drive innovation in cyber, aviation, and emerging tech — creating high-skilled jobs and keeping Maryland at the forefront of cutting-edge research and discovery.” AV is a defense technology leader across air, land, sea, space, and cyber. The company develops and deploys autonomous systems, advanced cyber and electronic technologies, space-based platforms, and energy systems to meet defense mission needs. With a national manufacturing footprint and a deep innovation pipeline, AV delivers future-defining defense capabilities at speed and scale, with precise operational relevance.
“We are thrilled to celebrate this grand opening alongside so many esteemed partners and stakeholders who helped make this expansion happen, most notably our dedicated team of engineers and innovators whose ingenuity supports not only AV’s growth but our nation’s security,” said AV Real Estate and Facility Operations Vice President Deane Edelman. “This facility is more than a building—it is a hub for innovation, collaboration, and mission-driven work that will shape the future of defense technology.”
The expansion is part of AV’s continued growth following its May acquisition of BlueHalo and reflects the company’s deep commitment to advancing national security capabilities through next-generation technology. The facility’s advanced engineering labs, production spaces, and collaborative environments will accelerate mission-critical technologies like its PANTHER phased array antenna for hypersonic tracking and telemetry; Argus perimeter security system; and many of its artificial intelligence solutions.
“AV is focused on addressing the Department of Defense’s highest national security priorities,” said AV Space, Cyber, and Directed Energy Segment President Trip Ferguson. “That’s why we’re not only dedicated to the development of critical defense technologies, like autonomous systems, counter-drone systems, and space capabilities, but also to strengthening U.S. defense manufacturing capabilities. This new state-of-the-art facility in Maryland is another capstone in AV’s nationwide manufacturing network and a testament to the strength of our nation’s Defense Industrial Base.”
The Moore-Miller Administration supported the project through a $1 million conditional loan from the Maryland Department of Commerce’s Advantage Maryland program and a $50,000 grant through the Partnership for Workforce Quality program. Montgomery County also provided a $100,000 conditional grant through its Economic Development Fund.
“On behalf of the State of Maryland, we are proud to support AV’s expansion in Montgomery County. This new facility’s impact on autonomous systems and cybersecurity services will keep our state competitive and thriving with cutting-edge technology,” said Maryland Department of Commerce Secretary Harry Coker, Jr. “And with the addition of 200 new highly-skilled jobs, Maryland will remain a Mid-Atlantic leader in the aerospace and defense industry.”
“As we continue to expand R&D and manufacturing in Montgomery County, especially in advanced fields like biotechnology and aerospace communications, we are excited to welcome AV to our community,” said Montgomery County Executive Marc Elrich. “We appreciate their recognition of our strong talent pool and welcome them as an employer of more than 200 high-tech workers in Germantown.”
“Montgomery County proudly celebrates innovation and investments in cutting-edge research and technologies,” said Montgomery County Council President Kate Stewart. “BlueHalo’s momentous expansion will boost our economy and bring high-paying, highly skilled jobs and attract top talent to Montgomery County.”
The new Germantown facility is AV’s seventh Maryland location, with additional offices in Annapolis Junction, Columbia, Jessup, and Stevensville—bringing the company’s statewide footprint to more than 176,000 square feet. AV employs 3,750 individuals in 30 U.S. locations across 14 states built to design, manufacture, and deliver next-generation technologies to serve the nation’s most critical missions.
“Congratulations to AV on the opening of their facility here in Germantown,” said Minkoff Development Co-President and Montgomery County Economic Development Corporation Board Member Andy Chod. “Minkoff Development is proud to have built this state-of-the-art building and MCEDC looks forward to continuing to support AV’s business needs as they transition into this new facility. Montgomery County is home to many of the top defense technology companies in the nation, and AV’s continued growth and investment in this area is a testament to the county’s dynamic and innovative business ecosystem.”
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