Medical Weight Loss Near Harrisburg, PA
Getting fit and healthy is increasingly popular in America. However, a significant portion of our population is still considered obese. According to the CDC, between 2017 and early 2020, 41.9% of adults in the U.S. fell into the obese category, with 9.2% classified as severely obese. These numbers are alarming, especially when you see how many overweight and unhealthy adults are in public places like Wildwood Park near Harrisburg, PA.
The unfortunate reality is that many individuals attempt fad diets and weight loss strategies, only to end up failing and reverting to their old habits. If you're reading this and nodding your head in agreement, you should know that there's hope. Medical weight loss clinics, like Proactive Wellness Centers, are providing a fresh start for overweight men and women by helping them reach a healthier weight. Unlike invasive surgeries or unreliable weight loss pills, medical weight loss Near Harrisburg, PA is tailored to fit your unique needs and comes with the support necessary to help you not only lose weight but also maintain your progress for the rest of your life.
- Hit Your Target Weight with Help from Proactive Wellness Centers
- The Proactive Wellness Approach to Health and Wellness
- The Proactive Wellness Medical Weight Loss Program Explained
- Top 5 Ways to Maintain Your Medical Weight Loss Near Harrisburg, PA
- Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss Near Harrisburg, PA
Follow our personalized program to achieve the most Fat loss using safe and effective medications and Program therapies
The Proactive Wellness Approach to Health and Wellness
Our programs are all about reversing and slowing the aging process, preventing disease, and treating chronically ill patients. We utilize a three-pronged approach: Firstly, we equip you with the knowledge that is required to take charge of your health and achieve optimal well-being. Secondly, we focus on disease prevention by providing a thorough evaluation using comprehensive diagnostics and the information provided on your health history form. Finally, we work closely with you to implement a rejuvenation program consisting of science-based treatments that reduce cellular degeneration, promote tissue regeneration, and help you live life at a healthy weight.
We do NOT replace the role of the family physician. Instead, we work with your primary care physicians, internists, and other medical professionals to provide optimum integrated care. We consider you and your body as physiologically unique. We don't subscribe to a "one size fits all" approach - especially when it comes to medical weight loss Near Harrisburg, PA. Instead, our programs focus on a customized approach that will address risk factors that, if avoided or modified, could have beneficial effects for reducing premature mortality from chronic conditions like obesity. To help you on your journey, we may prescribe medications like semaglutide to get your weight loss plan started.
At the end of the day, our goal is to be a reliable, expert source of guidance and motivation. Like Fort Hunter Mansion and Park near Harrisburg, PA, we stand tall for our patients. We believe that giving them access to holistic treatments, weight loss medications, and weight loss coaching gives them the tools and drive needed to get healthy and lose weight. When they do, our patients report a range of positive results, including:
- Lower Blood Pressure
- Lower Cholesterol
- Less Joint Pain
- Lower Triglycerides
- More Energy
- Increased Libido
- Better Fitting Clothes
- Enhanced Overall Well-Being
- More
Curious to learn more about how losing weight can help you live a healthier life? Contact Proactive Wellness Centers today. Let's set up an initial consultation, where we can answer your questions and length and learn more about your health history.
The Proactive Wellness Medical Weight Loss Program Explained
The program described below is for patients with a minimum of 30 lbs. to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss. Some of the weight loss medicines and tools we use to help you get healthy may include:
Semaglutide
Proactive Wellness Centers is excited to incorporate semaglutide into our medical weight loss programs. This FDA-approved treatment has demonstrated impressive results, assisting patients in reducing body weight, managing blood glucose levels, and enhancing overall health. Our experienced medical team personalizes semaglutide treatments to align with your specific goals and needs, ensuring a customized approach to your weight loss needs.
An early study of 2,000 obese adults compared people using semaglutide plus a diet and exercise program with people who made the same lifestyle changes without semaglutide. After 68 weeks, half of the participants using semaglutide lost 15% of their body weight, and nearly a third lost 20%.
Tirzepatide
If you've experimented with diet and weight loss strategies without success, tirzepatide from Proactive Wellness Centers could be the solution you've been looking for. This cutting-edge medical weight loss treatment leverages the advantages of both GLP-1 receptor agonists and GIP receptor agonists, offering a dual mechanism that enhances and accelerates weight loss. Our highly-rated weight loss centers utilize the power of tirzepatide to deliver a comprehensive and effective approach to weight management.
Total Metabolism Tracking with Lumen
The Lumen device measures carb and fat burn using a highly validated test of CO2 that is detected when you breathe into the device. This has been validated to closely approximate real metabolism. All you have to do is breathe into the device daily to get helpful recommendations and better understand how your body burns fat. Once our team understands how your metabolism works and burns fat, we can alter your medical weight loss plan Near Harrisburg, PA.
Weight Loss Coaching from Proactive Wellness Centers
To successfully lose excess weight and keep it off for the rest of your life, it's very important for you to adopt a health-focused lifestyle that prioritizes nutritious eating habits. Our medical professionals are here to provide the support you need to kickstart these lifestyle changes and transform your views on physical activity, diet, and nutrition.
Our weight loss coaching schedule is customized for you and your body. Generally, you'll visit our weight loss clinic eight times over a 12-week period. Here's a breakdown of our health coaching schedule when used in a typical medical weight loss plan:
Visit 1
Discussion of Body Composition and Patient Goals
We'll discuss your body composition in detail. During this first step, you'll come to the office for bi-weekly visits if geographically feasible. We'll discuss the role of our Lumen device in terms of metabolism tracking.
Action: We'll advise you to keep a food diary for the next visit. Use the Lumen device daily.
Visit 2
Discuss Food Diary and Make Appropriate Suggestions for Improvement
This step focuses on total caloric intake and healthy eating. Go deep here as much as time allows. For your medical weight loss plan to be truly successful, you've got to set the foundation for healthy eating. You can't just go to Mangia Qui near Harrisburg, PA and gorge yourself on your favorite foods after working out. As such, during this step, we'll explain that we do not recommend "dieting." The goal is to change your eating habits so that they can be maintained well after your weight-loss program is over.
Action: We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.
Visit 3
We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.
This week, we'll focus on anaerobic exercise for at least 30 minutes 4-5 times per week. You should prioritize aerobic exercises. If they only have time for one or the other, then advise anaerobic.
Action: We'll advise you to get a new body composition reading prior to next week's visit.
Visit 4
Discuss Progress of Lack Thereof vs. Week One Baseline.
Keep in mind that at this point, you're at the building stage of your weight-loss medication, so we are not expecting a lot of fat loss. In terms of medical weight loss Near Harrisburg, PA, losing 3-4 lbs. of fat in the first month while on semaglutide is a big success. Many patients with 75-100 lbs. to lose report losing up to 25 lbs. in the first month. We'll also check in with you to ensure you've been compliant with dietary and exercise recommendations and medication adherence.
Action: If there has been no fat loss or even fat gain, we'll need to discuss the case with our medical director for possible additional interventions. We may advise you to track sleep for next week, preferably with a sleep tracking device, but if not, then just manual tracking (time to bed, time waking up, how many times they awake for the night, sleep hygiene questions).
Medical Director Visit
Medical Director Visit
During this appointment, we'll try to uncover the reasons for your weight loss resistance. To do so, we'll review your initial lab work, looking for sub-optimal areas that could be impacting weight loss as well as sleep quality.
- Food sensitivity testing
- Micronutrient testing
- Nutrigen testing
- Sleep tracking - depending on whether weight loss is going as expected and how they answer questions about sleep.
Action: Our medical director will provide guidance on what they feel is the biggest problem area(s) that require focused attention.
Visit 5
Identify Your Biggest Problem Areas
From the areas below, we'll spend time reinforcing needed behavior in 1-2 of the most problematic areas.
- Diet/Nutrition (appetite suppressant), Exercise, Medication compliance, Sleep, Low IGF-1 (GHRH therapy), GI issues - GI testing, Other metabolic issues
Visit 6
Provide Guidance Where You Need the Most Help
From diet and nutrition to exercise, sleep, and detoxification, we'll tackle the areas where you're having trouble.
Visit 7
Check Progress and Continue to Focus on Problem Areas
We'll check in with you to get a sense of how you're doing in regard to areas where you need help. If you're still struggling, we'll provide guidance and coaching to help.
Visit 8
Assess Your Medical Weight Loss Progress
During this visit, we'll assess the progress you've made in your medical weight loss plan Near Harrisburg, PA. We'll then compare the progress you've made vs your Week 4 and baseline testing results. We'll then make recommendations for another round or other continued intervention.
Top 5 Ways to Maintain Your Medical Weight Loss Near Harrisburg, PA
You'll have the chance to exit and divert from your journey, but by staying the course, you can reach your destination and keep unhealthy weight off for good. But doing so isn't always easy. That's especially true when there are distractions and fast-food restaurants around every corner.
Keep these science-based tips in mind to help stay on track and say "no" to foods and behaviors that will set you back.
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Treat Yourself to a Healthy Breakfast Daily
Maintaining a consistent eating routine is crucial for managing your food intake effectively. This might mean eating at the same times every day or opting for similar meals each day. By establishing a structured approach to your eating habits, you create a helpful framework to follow, which can significantly benefit your health without the need to fixate on calories and portion sizes. This structure can aid in regulating your appetite, boosting your energy levels, and enhancing your overall diet. Moreover, starting your day with a large, high-protein breakfast has been linked to better control over your appetite, improved blood sugar levels, and more effective calorie management throughout the day.
2. Try to Stay Consistent
At Proactive Wellness Centers, we often highlight how important consistency is for weight loss, as sticking to your health changes is the most effective way to achieve results. However, consistency also plays a key role in keeping unwanted weight off for long periods of time. It's not solely about sticking to change; it's about developing daily habits and routines that pave the way for success.
3. Keep Exercising!
Engaging in regular physical activity is a proven way to effectively manage your weight, as it aids in burning calories and optimizing the use of the food you eat. The amount of exercise needed to keep your weight in check can differ based on individual factors and the types of workouts you choose. At Proactive Wellness Centers, we offer personalized medical weight loss plans Near Harrisburg, PA for our patients and provide exercise tips tailored to your body, age, and other considerations. This approach ensures you find a balance that prevents burnout and helps you avoid overexertion.
4. Say "Goodbye" to Processed Food
Enjoying a honey bun occasionally isn't going to kill you. However, when it comes to losing weight, it's crucial to limit or even eliminate processed foods from your meals. Foods that are heavily processed usually have empty calories and tend to contain high amounts of added sugars. Empty calories refer to calories that offer little to no nutritional value or health benefits. That makes them ideal for cutting out of your diet. Although managing your weight revolves around calorie management at its core, studies have associated the consumption of processed foods, particularly those rich in added sugars, with higher body weights and a greater likelihood of weight gain.
Moreover, research indicates that decreasing the intake of heavily processed foods might be more effective for managing weight. One study revealed that the body could burn up to twice as many calories when digesting simple foods compared to heavily processed ones. Additionally, ongoing studies continue to show that a diet predominantly made up of whole foods is linked to improved weight management outcomes.
5. Eat a Lot of Non-Starchy Veggies
Vegetables are packed with nutrition rather than empty calories. They offer a wealth of nutrients while contributing very few calories to your diet. This means you can enjoy greater nutritional benefits without consuming large amounts of food. For instance, two cups of broccoli come in at just 60 calories, while two cups of cooked pasta can spike up to nearly 500 calories. Plus, since our bodies require proper nutrition to function well, some studies suggest that increasing your intake of nutrient-dense foods like non-starchy vegetables can help keep hunger at bay. By loading up on low-calorie veggies, you can feel satisfied without overeating.
Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss Near Harrisburg, PA
When you want healthy produce and foods you can eat, don't go to a fast-food restaurant and expect to get quality food. You go to note bistro winebar near Harrisburg, PA. When it's time for you to get healthy and lose weight the safe way, you don't go to a gas station and ask for weight-loss pills. You contact Proactive Wellness to learn how medical weight loss can be truly effective.
If you're sick and tired of feeling sluggish, sick, and embarrassed about your weight, it's time to do something about it. At Proactive Wellness Centers, our team of weight loss specialists is ready to guide you every step of the way. Take 5 minutes and call us today to schedule your initial consultation and take the first step toward living your best life.
Request a Consultation
Latest News Near Harrisburg, PA
How much will $20 get you at the Pennsylvania Farm Show Food Court?
Matt Klinedinsthttps://www.fox43.com/article/entertainment/events/pa-farm-show/how-much-will-20-get-you-at-the-pennsylvania-farm-show-food-court-farm-show-events-dauphin-county/521-48dac780-c385-4d9d-b807-b0a738e66ceb
FOX43 examines the change in food prices over the last few years and sees how you can stay on budget while at the Farm Show.HARRISBURG, Pa. — The Food Court at the Pennsylvania Farm Show is buzzing with activity as people try some of the best food Pennsylvania’s farms have to offer. But affordability remains a top priority as people look for a place to sit and eat.That’s why FOX43 is revisiting the following question: how much will $20 get you at the Farm Show Food Court?In 2017, FOX43 was able to purch...
FOX43 examines the change in food prices over the last few years and sees how you can stay on budget while at the Farm Show.
HARRISBURG, Pa. — The Food Court at the Pennsylvania Farm Show is buzzing with activity as people try some of the best food Pennsylvania’s farms have to offer. But affordability remains a top priority as people look for a place to sit and eat.
That’s why FOX43 is revisiting the following question: how much will $20 get you at the Farm Show Food Court?
In 2017, FOX43 was able to purchase a mushroom blended burger ($5.50), cheese cubes ($4.75), potato donut ($0.75), goat taco bowl ($5.00), and a milkshake ($4.00) for $20. Those same items, substituting a goat taco bowl for a goat sloppy joe, cost $34 today.
“I try to stay within a budget, try not to overspend. But it’s a little difficult here or there because you want to try everything,” Christine Ricci, an attendee, told FOX43.
Jennifer Reed-Harry with PennAg Industries said their stand has been trying to help Farm Show goers stay on budget by keeping their prices the same three years running.
“We want to make sure that we have budget friendly options for all the people who come here, especially those with young kids, because feeding a family can be quite expensive here,” Reed-Harry said.
She added that the group examines their pricing each year to ensure they can keep their menu affordable.
“It’s about coming here, sampling all the great food at the Farm Show, and be able to feed your family safe, nutritious food without breaking the bank,” she said.
Patrons said they’re still able to get a hot dog ($3.00), milkshake ($7.00), grilled cheese ($5.00) and pierogies ($5.00) while staying on budget at the food court.
GALLERY | Mullet competition at the 2026 PA Farm Show
Grace Millerhttps://local21news.com/news/local/gallery-mullet-competition-at-the-pa-farm-show-harrisburg-photos-best-in-flow-freedom-america-250-patriotic-barber-styling-institute-pennsylvania-2026
HARRISBURG, Pa. (WHP) — Close to 150 adults and kids took the stage in the Pennsylvania Farm Show's mullet competition on Monday—the biggest turnout the contest has seen it began three years ago.That's according to Pete Brubaker, the self-proclaimed "Emcee Mullet," who helped call contestants to the stage and provided commentary during the show.Brubaker said it's the people that made the competition special, along with the comradery and kindness.“I just like kind of how everyone is accepted, '...
HARRISBURG, Pa. (WHP) — Close to 150 adults and kids took the stage in the Pennsylvania Farm Show's mullet competition on Monday—the biggest turnout the contest has seen it began three years ago.
That's according to Pete Brubaker, the self-proclaimed "Emcee Mullet," who helped call contestants to the stage and provided commentary during the show.
Brubaker said it's the people that made the competition special, along with the comradery and kindness.
“I just like kind of how everyone is accepted, 'cus like for real sometimes they get treated like trailer trash, like for real," Brubaker said. "It’s just kind of cool to see like, we’re not trailer trash just 'cus we have a mullet, you know what I mean.”
This year, along with crowning first, second and third place for each age category and then the overall "Best in Flow," the competition featured a "Flow of Freedom" award for the most patriotic mullet.
Winner of the "Flow of Freedom" award was 7-year-old Kamden Cunningham.
“I really wanted it my whole life and I finally got it,” Kamden said after the show, adding that it took him three years to grow his current ‘do.
Kamden’s mom, Kelsey Cunningham, said Kamden has spent the last three years competing with his mullet on a national level. She said he won first place in the national competition in 2024.
“During that time he has raised just under $20,000 for wounded veterans, so it’s a nice little full circle moment there,” Kelsey Cunningham said.
According to Matt Schwalm, director and owner of the Barber Styling Institute in Camp Hill, a good mullet is short on the sides, short on the top and long in the back.
“I think flow of the way it all comes together on the sides, that makes a mullet," Schwalm said after the show. "And also maybe some texture in it, either all over or definitely in the back to give it some dimension.”
With that in mind, how did this year’s contestants measure up?
“I think they were awesome," Schwalm said. "I mean, it was really hard to judge All the contestants that came out, they did a great job with presentation and the styles they had going on. It was awesome."
Pickle pizza, mushroom coffee and a 1,000-pound butter sculpture: Pennsylvania Farm Show 2026 opens in Harrisburg
Shan Ahmed Khanhttps://ts2.tech/en/pickle-pizza-mushroom-coffee-and-a-1000-pound-butter-sculpture-pennsylvania-farm-show-2026-opens-in-harrisburg/
HARRISBURG, Pa., Jan 10, 2026, 08:12 (EST)Pennsylvania’s annual Farm Show opened in Harrisburg on Saturday with a 1,000-pound butter sculpture that leans hard into the U.S. 250th anniversary theme, pairing the state’s founding-era history with its modern dairy industry. PaOrganizers are selling it as more than a winter fair. The 110th edition runs Jan. 10 through Jan. 17 and serves as the official kickoff for America250PA, the state commission coordinating events tied to the nation’s 250th birthday. Admission ...
HARRISBURG, Pa., Jan 10, 2026, 08:12 (EST)
Pennsylvania’s annual Farm Show opened in Harrisburg on Saturday with a 1,000-pound butter sculpture that leans hard into the U.S. 250th anniversary theme, pairing the state’s founding-era history with its modern dairy industry. Pa
Organizers are selling it as more than a winter fair. The 110th edition runs Jan. 10 through Jan. 17 and serves as the official kickoff for America250PA, the state commission coordinating events tied to the nation’s 250th birthday. Admission is free and parking is $15 per vehicle, the state agriculture department said. Pa
The timing matters for Pennsylvania’s farm groups, which use the show’s biggest magnet — the food court — to raise money for commodity organizations and youth programs. The Farm Show site said new offerings this year include pickle pizza, chocolate-covered strawberries, a mushroom breakfast burrito and Lion’s Mane coffee — coffee blended with an extract from a mushroom used in some supplements. Pa
The food court also opened a day early on Friday, a tradition for some visitors looking to get in before the show’s main events ramp up. WGAL reported long lines Friday night for staples like potato donuts and noted the preview day only opened the food court, not other areas. Wgal
The butter sculpture itself is staged as a 1776 Philadelphia scene, with Franklin and other Founding Fathers at the signing of the Declaration of Independence, plus the Liberty Bell and a nod to Betsy Ross. The sculpture has been part of the Farm Show for decades and has leaned into pop culture in past years, including a version that featured the Flyers’ mascot Gritty, The Philadelphia Inquirer reported. Inquirer
Redding said the display “takes on a deeper meaning” this year, tying farming to the country’s origins. Dairy farmer Carolyn Eaglehouse said the state’s dairy producers were “building a strong dairy industry” even as the country was being formed, calling it “a legacy” she was proud to be part of.
America250PA also set up a booth inside the food court area, with games and a recording station for visitors to share their own Pennsylvania stories, according to CBS 21. “Farmers were always at the heart of that story,” America250PA executive director Cassandra Coleman said. Local21News
But the show’s draw can work against it. WGAL warned Saturday that traffic and parking can get tight at the Farm Show Complex, with some visitors needing to shuttle in from other lots as crowds build. Wgal
The Farm Show runs daily through Jan. 17 at the Pennsylvania Farm Show Complex and Expo Center in Harrisburg, with livestock shows, competitions and commercial exhibits layered around the food court and its fundraising booths.
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