Hit Your Target Weight with Help from Proactive Wellness Centers

The program described below is for patients with a minimum of 30 lbs to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss.

Medical Weight Loss Near Manassas, VA

Getting fit and healthy is increasingly popular in America. However, a significant portion of our population is still considered obese. According to the CDC, between 2017 and early 2020, 41.9% of adults in the U.S. fell into the obese category, with 9.2% classified as severely obese. These numbers are alarming, especially when you see how many overweight and unhealthy adults are in public places like Manassas National Battlefield Park near Manassas, VA.

The unfortunate reality is that many individuals attempt fad diets and weight loss strategies, only to end up failing and reverting to their old habits. If you're reading this and nodding your head in agreement, you should know that there's hope. Medical weight loss clinics, like Proactive Wellness Centers, are providing a fresh start for overweight men and women by helping them reach a healthier weight. Unlike invasive surgeries or unreliable weight loss pills, medical weight loss Near Manassas, VA is tailored to fit your unique needs and comes with the support necessary to help you not only lose weight but also maintain your progress for the rest of your life.

Weight Loss Program Manassas, VA
personalized program

Follow our personalized program to achieve the most Fat loss using safe and effective medications and Program therapies

medications

The Proactive Wellness Approach to Health and Wellness

Our programs are all about reversing and slowing the aging process, preventing disease, and treating chronically ill patients. We utilize a three-pronged approach: Firstly, we equip you with the knowledge that is required to take charge of your health and achieve optimal well-being. Secondly, we focus on disease prevention by providing a thorough evaluation using comprehensive diagnostics and the information provided on your health history form. Finally, we work closely with you to implement a rejuvenation program consisting of science-based treatments that reduce cellular degeneration, promote tissue regeneration, and help you live life at a healthy weight.

Weight Loss Clinic Manassas, VA

We do NOT replace the role of the family physician. Instead, we work with your primary care physicians, internists, and other medical professionals to provide optimum integrated care. We consider you and your body as physiologically unique. We don't subscribe to a "one size fits all" approach - especially when it comes to medical weight loss Near Manassas, VA. Instead, our programs focus on a customized approach that will address risk factors that, if avoided or modified, could have beneficial effects for reducing premature mortality from chronic conditions like obesity. To help you on your journey, we may prescribe medications like semaglutide to get your weight loss plan started.

At the end of the day, our goal is to be a reliable, expert source of guidance and motivation. Like Manassas National Battlefield Park near Manassas, VA, we stand tall for our patients. We believe that giving them access to holistic treatments, weight loss medications, and weight loss coaching gives them the tools and drive needed to get healthy and lose weight. When they do, our patients report a range of positive results, including:

  • Lower Blood Pressure
  • Lower Cholesterol
  • Less Joint Pain
  • Lower Triglycerides
  • More Energy
  • Increased Libido
  • Better Fitting Clothes
  • Enhanced Overall Well-Being
  • More

Curious to learn more about how losing weight can help you live a healthier life? Contact Proactive Wellness Centers today. Let's set up an initial consultation, where we can answer your questions and length and learn more about your health history.

The Proactive Wellness Medical Weight Loss Program Explained

The program described below is for patients with a minimum of 30 lbs. to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss. Some of the weight loss medicines and tools we use to help you get healthy may include:

Semaglutide

Proactive Wellness Centers is excited to incorporate semaglutide into our medical weight loss programs. This FDA-approved treatment has demonstrated impressive results, assisting patients in reducing body weight, managing blood glucose levels, and enhancing overall health. Our experienced medical team personalizes semaglutide treatments to align with your specific goals and needs, ensuring a customized approach to your weight loss needs.

An early study of 2,000 obese adults compared people using semaglutide plus a diet and exercise program with people who made the same lifestyle changes without semaglutide. After 68 weeks, half of the participants using semaglutide lost 15% of their body weight, and nearly a third lost 20%.

Medical Weight Loss Manassas, VA
Weight Loss Program Manassas, VA

Tirzepatide

If you've experimented with diet and weight loss strategies without success, tirzepatide from Proactive Wellness Centers could be the solution you've been looking for. This cutting-edge medical weight loss treatment leverages the advantages of both GLP-1 receptor agonists and GIP receptor agonists, offering a dual mechanism that enhances and accelerates weight loss. Our highly-rated weight loss centers utilize the power of tirzepatide to deliver a comprehensive and effective approach to weight management.

Total Metabolism Tracking with Lumen

The Lumen device measures carb and fat burn using a highly validated test of CO2 that is detected when you breathe into the device. This has been validated to closely approximate real metabolism. All you have to do is breathe into the device daily to get helpful recommendations and better understand how your body burns fat. Once our team understands how your metabolism works and burns fat, we can alter your medical weight loss plan Near Manassas, VA.

Weight Loss Clinic Manassas, VA
Medical Weight Loss Manassas, VA

Weight Loss Coaching from Proactive Wellness Centers

To successfully lose excess weight and keep it off for the rest of your life, it's very important for you to adopt a health-focused lifestyle that prioritizes nutritious eating habits. Our medical professionals are here to provide the support you need to kickstart these lifestyle changes and transform your views on physical activity, diet, and nutrition.

Our weight loss coaching schedule is customized for you and your body. Generally, you'll visit our weight loss clinic eight times over a 12-week period. Here's a breakdown of our health coaching schedule when used in a typical medical weight loss plan:

Visit 1

Discussion of Body Composition and Patient Goals

We'll discuss your body composition in detail. During this first step, you'll come to the office for bi-weekly visits if geographically feasible. We'll discuss the role of our Lumen device in terms of metabolism tracking.

Action: We'll advise you to keep a food diary for the next visit. Use the Lumen device daily.

Weight Loss Program Manassas, VA
Visit 2

Discuss Food Diary and Make Appropriate Suggestions for Improvement

This step focuses on total caloric intake and healthy eating. Go deep here as much as time allows. For your medical weight loss plan to be truly successful, you've got to set the foundation for healthy eating. You can't just go to The Black Sheep Restaurant near Manassas, VA and gorge yourself on your favorite foods after working out. As such, during this step, we'll explain that we do not recommend "dieting." The goal is to change your eating habits so that they can be maintained well after your weight-loss program is over.

Action: We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.

Weight Loss Clinic Manassas, VA
Visit 3

We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.

This week, we'll focus on anaerobic exercise for at least 30 minutes 4-5 times per week. You should prioritize aerobic exercises. If they only have time for one or the other, then advise anaerobic.

Action: We'll advise you to get a new body composition reading prior to next week's visit.

Medical Weight Loss Manassas, VA
Visit 4

Discuss Progress of Lack Thereof vs. Week One Baseline.

Keep in mind that at this point, you're at the building stage of your weight-loss medication, so we are not expecting a lot of fat loss. In terms of medical weight loss Near Manassas, VA, losing 3-4 lbs. of fat in the first month while on semaglutide is a big success. Many patients with 75-100 lbs. to lose report losing up to 25 lbs. in the first month. We'll also check in with you to ensure you've been compliant with dietary and exercise recommendations and medication adherence.

Action: If there has been no fat loss or even fat gain, we'll need to discuss the case with our medical director for possible additional interventions. We may advise you to track sleep for next week, preferably with a sleep tracking device, but if not, then just manual tracking (time to bed, time waking up, how many times they awake for the night, sleep hygiene questions).

Weight Loss Program Manassas, VA
Medical Director Visit

Medical Director Visit

During this appointment, we'll try to uncover the reasons for your weight loss resistance. To do so, we'll review your initial lab work, looking for sub-optimal areas that could be impacting weight loss as well as sleep quality.

  1. Food sensitivity testing
  2. Micronutrient testing
  3. Nutrigen testing
  4. Sleep tracking - depending on whether weight loss is going as expected and how they answer questions about sleep.

Action: Our medical director will provide guidance on what they feel is the biggest problem area(s) that require focused attention.

Weight Loss Clinic Manassas, VA
Visit 5

Identify Your Biggest Problem Areas

From the areas below, we'll spend time reinforcing needed behavior in 1-2 of the most problematic areas.

  1. Diet/Nutrition (appetite suppressant), Exercise, Medication compliance, Sleep, Low IGF-1 (GHRH therapy), GI issues - GI testing, Other metabolic issues
Medical Weight Loss Manassas, VA
Visit 6

Provide Guidance Where You Need the Most Help

From diet and nutrition to exercise, sleep, and detoxification, we'll tackle the areas where you're having trouble.

Weight Loss Program Manassas, VA
Visit 7

Check Progress and Continue to Focus on Problem Areas

We'll check in with you to get a sense of how you're doing in regard to areas where you need help. If you're still struggling, we'll provide guidance and coaching to help.

Weight Loss Clinic Manassas, VA
Visit 8

Assess Your Medical Weight Loss Progress

During this visit, we'll assess the progress you've made in your medical weight loss plan Near Manassas, VA. We'll then compare the progress you've made vs your Week 4 and baseline testing results. We'll then make recommendations for another round or other continued intervention.

Medical Weight Loss Manassas, VA

Top 5 Ways to Maintain Your Medical Weight Loss Near Manassas, VA

You'll have the chance to exit and divert from your journey, but by staying the course, you can reach your destination and keep unhealthy weight off for good. But doing so isn't always easy. That's especially true when there are distractions and fast-food restaurants around every corner.

Keep these science-based tips in mind to help stay on track and say "no" to foods and behaviors that will set you back.

  1. Treat Yourself to a Healthy Breakfast Daily

Maintaining a consistent eating routine is crucial for managing your food intake effectively. This might mean eating at the same times every day or opting for similar meals each day. By establishing a structured approach to your eating habits, you create a helpful framework to follow, which can significantly benefit your health without the need to fixate on calories and portion sizes. This structure can aid in regulating your appetite, boosting your energy levels, and enhancing your overall diet. Moreover, starting your day with a large, high-protein breakfast has been linked to better control over your appetite, improved blood sugar levels, and more effective calorie management throughout the day.

Weight Loss Program Manassas, VA
Weight Loss Clinic Manassas, VA

2. Try to Stay Consistent

At Proactive Wellness Centers, we often highlight how important consistency is for weight loss, as sticking to your health changes is the most effective way to achieve results. However, consistency also plays a key role in keeping unwanted weight off for long periods of time. It's not solely about sticking to change; it's about developing daily habits and routines that pave the way for success.

3. Keep Exercising!

Engaging in regular physical activity is a proven way to effectively manage your weight, as it aids in burning calories and optimizing the use of the food you eat. The amount of exercise needed to keep your weight in check can differ based on individual factors and the types of workouts you choose. At Proactive Wellness Centers, we offer personalized medical weight loss plans Near Manassas, VA for our patients and provide exercise tips tailored to your body, age, and other considerations. This approach ensures you find a balance that prevents burnout and helps you avoid overexertion.

Medical Weight Loss Manassas, VA
Weight Loss Program Manassas, VA

4. Say "Goodbye" to Processed Food

Enjoying a honey bun occasionally isn't going to kill you. However, when it comes to losing weight, it's crucial to limit or even eliminate processed foods from your meals. Foods that are heavily processed usually have empty calories and tend to contain high amounts of added sugars. Empty calories refer to calories that offer little to no nutritional value or health benefits. That makes them ideal for cutting out of your diet. Although managing your weight revolves around calorie management at its core, studies have associated the consumption of processed foods, particularly those rich in added sugars, with higher body weights and a greater likelihood of weight gain.

Moreover, research indicates that decreasing the intake of heavily processed foods might be more effective for managing weight. One study revealed that the body could burn up to twice as many calories when digesting simple foods compared to heavily processed ones. Additionally, ongoing studies continue to show that a diet predominantly made up of whole foods is linked to improved weight management outcomes.

5. Eat a Lot of Non-Starchy Veggies

Vegetables are packed with nutrition rather than empty calories. They offer a wealth of nutrients while contributing very few calories to your diet. This means you can enjoy greater nutritional benefits without consuming large amounts of food. For instance, two cups of broccoli come in at just 60 calories, while two cups of cooked pasta can spike up to nearly 500 calories. Plus, since our bodies require proper nutrition to function well, some studies suggest that increasing your intake of nutrient-dense foods like non-starchy vegetables can help keep hunger at bay. By loading up on low-calorie veggies, you can feel satisfied without overeating.

Weight Loss Clinic Manassas, VA

Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss Near Manassas, VA

When you want healthy produce and foods you can eat, don't go to a fast-food restaurant and expect to get quality food. You go to Carmello's of Old Town Manassas near Manassas, VA. When it's time for you to get healthy and lose weight the safe way, you don't go to a gas station and ask for weight-loss pills. You contact Proactive Wellness to learn how medical weight loss can be truly effective.

If you're sick and tired of feeling sluggish, sick, and embarrassed about your weight, it's time to do something about it. At Proactive Wellness Centers, our team of weight loss specialists is ready to guide you every step of the way. Take 5 minutes and call us today to schedule your initial consultation and take the first step toward living your best life.

Medical Weight Loss Manassas, VA

Request a Consultation

Latest News Near Manassas, VA

Ghost Doctors' Ghost Hunting Adventure in Historic Old Town Manassas!

Saturday night (11/15/25 -7:30 PM) brace yourself for a REAL ghost hunt for spirits in Old Town Manassas Virginia...it's a Paranormal Experience!Get ready to step into the supernatural realm and join the renowned Ghost Doctors on an electrifying paranormal adventure through the enchanting streets of Old Town Manassas, Virginia. With over 150 years of ghostly presence, this captivating city holds untold secrets just waiting to be discovered.Ditch the ordinary gh...

Saturday night (11/15/25 -7:30 PM) brace yourself for a REAL ghost hunt for spirits in Old Town Manassas Virginia...it's a Paranormal Experience!

Get ready to step into the supernatural realm and join the renowned Ghost Doctors on an electrifying paranormal adventure through the enchanting streets of Old Town Manassas, Virginia. With over 150 years of ghostly presence, this captivating city holds untold secrets just waiting to be discovered.

Ditch the ordinary ghost tours and immerse yourself in a truly interactive and immersive experience like no other. The Ghost Doctors paranormal investigators and tour guides to the supernatural, as seen on network and cable television from coast to coast will escort you on a spine-tingling journey where you'll have the chance to discover real ghost hunting tools of the trade and learn the protocols of this exhilarating art.

Prepare to explore the historic heart of Northern Virginia as you wander through the shadows of the Civil War era, where echoes of the past linger at every corner. With each step, be prepared for unexpected encounters with spirits who have witnessed the city's tumultuous history first-hand.

As twilight descends, the veil between the living and the departed grows thinner, and you might just find yourself face to face with the lingering souls who still call Old Town Manassas home. This is not a mere storytelling session; this is a genuine ghost hunt, packed with thrilling encounters that will leave you breathless.

Dare to face the unknown? Then book your tickets now to embark on a ghostly adventure you'll never forget!

For tour and ticket info including future tour dates visit: or call (703) 686-4564. You can also email: mail@ghostdoctors.com

The Ghost Doctors' Ghost Hunting Tour in Manassas, VA...A Supernatural Adventure!

This Saturday night (11/15/25- 7:30 PM) Get ready for a Haunted Twilight Ghost Hunting Adventure!As twilight falls upon Old Town Manassas, the spirits awaken and the Ghost Doctors are set to embark on an extraordinary journey. Join the adventure for a supernatural experience that has captured the attention of the NOVA metro area. Led by renowned paranormal investigators, the Ghost Doctors as tour guides to the supernatural (as seen on network and cable TV from coast to coast), you will be part of a group of adventurous souls on an g...

This Saturday night (11/15/25- 7:30 PM) Get ready for a Haunted Twilight Ghost Hunting Adventure!

As twilight falls upon Old Town Manassas, the spirits awaken and the Ghost Doctors are set to embark on an extraordinary journey. Join the adventure for a supernatural experience that has captured the attention of the NOVA metro area. Led by renowned paranormal investigators, the Ghost Doctors as tour guides to the supernatural (as seen on network and cable TV from coast to coast), you will be part of a group of adventurous souls on an ghost hunt through the darkened streets passing century-old buildings of Old Town Manassas.

Grab your courage and prepare to delve into the unknown! Equipped with a doctor's bag brimming with the tools of the ghost hunting trade the Ghost Doctors and their daring hunters will prowl through the historic district in search of signs of paranormal activity. It's like stepping into the pages of a bestselling ghost hunting novel as you navigate the eerie streets of Old Town Manassas.

Before the adventure begins, the Ghost Doctors will impart their wisdom upon their newly inducted ghost hunters. Learn the fundamentals of paranormal investigations and master the use of various ghost hunting tools. Discover how to capture supernatural occurrences using your own cameras and smartphones. You'll be transformed into a fearless investigator ready to face any spectral encounter.

But Old Town Manassas holds more than meets the eye. During twilight, this already extraordinary place takes on an entirely new perspective. Bathed in moonlight and the dim glow of street lamps, it becomes a hauntingly beautiful town straight out of a ghostly novel. Prepare to be transported to another era as you navigate the shadowy corners and hidden passages.

This is more than just a tour, it's a thrilling adventure into the paranormal. Don't miss it!

For ticket and tour info including future tour dates, go to, https://ghostdoctors.com or call (703) 686-4564. Email contact: mail@ghostdoctors.com

Northern lights shine near DC area – and may be visible again Wednesday

A geomagnetic storm lit up the skies as far south as Florida late Tuesday – and some in the D.C. area were treated to red, purple and green hues splashed overhead.The aurora was visible in areas including Bowie and Mount Airy in Maryland, plus Vienna and Shenandoah National Park in Virginia, viewers told News4.Photos: Northern lights seen in Maryland and Virginia on cold November nightOne X user shared a time-lapse video. You can tell there’s cloud cover in the video, Storm Team4 Meteorologist Chuck Bell sa...

A geomagnetic storm lit up the skies as far south as Florida late Tuesday – and some in the D.C. area were treated to red, purple and green hues splashed overhead.

The aurora was visible in areas including Bowie and Mount Airy in Maryland, plus Vienna and Shenandoah National Park in Virginia, viewers told News4.

Photos: Northern lights seen in Maryland and Virginia on cold November night

One X user shared a time-lapse video. You can tell there’s cloud cover in the video, Storm Team4 Meteorologist Chuck Bell said.

“But the clouds were able to be illuminated by the northern lights above them, so that helped a little bit,” Bell said.

Another surge of solar energy could make the aurora visible again on Wednesday, and Storm Team4 Meteorologist Chuck Bell says clearer skies will help your chances of seeing it (especially if you’re away from urban light pollution).

The aurora was visible over much of the country as geomagnetic storms reached strong and severe conditions, space weather forecasters with the National Oceanic and Atmospheric Administration said.

Severe geomagnetic storms could disrupt radio and GPS communications, according to the forecasters.

How bright the auroras are and how far south they are visible will depend on when the solar bursts get here and how they interact with Earth's atmosphere. The vibrant displays could be visible across much of the northern U.S., and as far south as Alabama and Northern California.

How to see the northern lights in the D.C. area

The best aurora views may come from phone cameras, which are better at capturing light than the naked eye.

Daniel Weatherholt was able to photograph a view of the aurora over the National Cathedral in D.C. last year.

Go to a local or national park away from lights for your best chance to catch a glimpse of the phenomenon. Whenever you're skygazing, avoid looking at your phone and other lights for several minutes to give your eyes a chance to adjust.

The sun is at the maximum phase of its 11-year activity cycle, making the light displays more common and widespread. Colorful northern lights have decorated night skies in unexpected places and space weather experts say there are more auroras still to come.

Aurora displays known as the northern and southern lights are commonly visible near the poles, where charged particles from the sun interact with Earth’s atmosphere.

Skygazers are spotting the lights deeper into the United States and Europe because the sun is going through a major face-lift. Every 11 years, its poles swap places, causing magnetic twists and tangles along the way.

Last year, the strongest geomagnetic storm in two decades slammed Earth, producing light displays across the Northern Hemisphere. And soon afterward, a powerful solar storm dazzled skygazers far from the Arctic Circle when dancing lights appeared in unexpected places including Germany, the United Kingdom, New England and New York City.

The sun’s active spurt is expected to last at least through the end of this year, though when solar activity will peak won’t be known until months after the fact, according to NASA and NOAA.

Solar storms can bring more than colorful lights to Earth.

When fast-moving particles and plasma slam into Earth’s magnetic field, they can temporarily disrupt the power grid. Space weather can also interfere with air traffic control radio and satellites in orbit. Severe storms are capable of scrambling other radio and GPS communications.

In 1859, a severe solar storm triggered auroras as far south as Hawaii and set telegraph lines on fire in a rare event. And a 1972 solar storm may have detonated magnetic U.S. sea mines off the coast of Vietnam.

Space weather experts aren’t able to predict a solar storm months in advance. Instead, they alert relevant parties to prepare in the days before a solar outburst hits Earth.

Ghost Doctors' UFO Adventure At The Smithsonian Air and Space Udvar-Hazy...The Museum in now open!

This Sunday (11/16/25-3:15 PM) Uncover the secrets of extraterrestrial encounters in an out of this world interactive adventure!Get ready to witness the unexplained and explore the unknown at the Smithsonian Air & Space Museum Udvar-Hazy Center. Brace yourself for an extraordinary experience as the Ghost Doctors, nationally known paranormal investigators and tour guides to the supernatural as seen on network and cable television from coast to coast, lead you on a close encounter with UFOs.Forget everything you thought you...

This Sunday (11/16/25-3:15 PM) Uncover the secrets of extraterrestrial encounters in an out of this world interactive adventure!

Get ready to witness the unexplained and explore the unknown at the Smithsonian Air & Space Museum Udvar-Hazy Center. Brace yourself for an extraordinary experience as the Ghost Doctors, nationally known paranormal investigators and tour guides to the supernatural as seen on network and cable television from coast to coast, lead you on a close encounter with UFOs.

Forget everything you thought you knew about Roswell and Area 51 because the Northern Virginia/Washington DC Metro area is the new hub of extraterrestrial activity. Step into a world straight out of a science-fiction thriller, where you'll join the ranks of X-Files' Mulder and Scully on a one-of-a-kind immersive UFO tour.

Prepare to be captivated by ancient astronauts and mind-boggling modern sightings that defy explanation. Witness authentic audio and visual recordings as you immerse yourself in thousands of years of eyewitness accounts, revealing the mysteries of UFO phenomena like never before.

This isn't your typical passive tour – it's a full-fledged UFO investigation! The Ghost Doctors' UFO Tour goes beyond storytelling. It offers participants the exclusive opportunity to discover a plethora of investigative techniques and tools of the trade used in actual UFO investigations. Learn how to differentiate between genuine UFO sightings and mere look-alikes, exploring the boundaries of what can and cannot be explained

Be prepared to delve deep into the world of UFOs, analyzing potential sightings and unexplained phenomena. Their thrilling interactive adventure will light a fire within you, igniting a lifelong fascination with the unknown.

So if you are looking for something out of the ordinary this Sunday, try the extraordinary and join up with the Ghost Doctors on an extraterrestrial trek as they unravel the UFO phenomena -- it's definitely out there!

For ticket and tour info including future UFO tour dates, go to, https://ghostdoctors.com or call (703) 686-4564. Email contact: mail@ghostdoctors.com

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Weight Loss Program Manassas, VA