The program described below is for patients with a minimum of 30 lbs to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss.
Medical Weight Loss Near Manassas, VA
Getting fit and healthy is increasingly popular in America. However, a significant portion of our population is still considered obese. According to the CDC, between 2017 and early 2020, 41.9% of adults in the U.S. fell into the obese category, with 9.2% classified as severely obese. These numbers are alarming, especially when you see how many overweight and unhealthy adults are in public places like Manassas National Battlefield Park near Manassas, VA.
The unfortunate reality is that many individuals attempt fad diets and weight loss strategies, only to end up failing and reverting to their old habits. If you're reading this and nodding your head in agreement, you should know that there's hope. Medical weight loss clinics, like Proactive Wellness Centers, are providing a fresh start for overweight men and women by helping them reach a healthier weight. Unlike invasive surgeries or unreliable weight loss pills, medical weight loss Near Manassas, VA is tailored to fit your unique needs and comes with the support necessary to help you not only lose weight but also maintain your progress for the rest of your life.
- Hit Your Target Weight with Help from Proactive Wellness Centers
- The Proactive Wellness Approach to Health and Wellness
- The Proactive Wellness Medical Weight Loss Program Explained
- Top 5 Ways to Maintain Your Medical Weight Loss Near Manassas, VA
- Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss Near Manassas, VA
Follow our personalized program to achieve the most Fat loss using safe and effective medications and Program therapies
The Proactive Wellness Approach to Health and Wellness
Our programs are all about reversing and slowing the aging process, preventing disease, and treating chronically ill patients. We utilize a three-pronged approach: Firstly, we equip you with the knowledge that is required to take charge of your health and achieve optimal well-being. Secondly, we focus on disease prevention by providing a thorough evaluation using comprehensive diagnostics and the information provided on your health history form. Finally, we work closely with you to implement a rejuvenation program consisting of science-based treatments that reduce cellular degeneration, promote tissue regeneration, and help you live life at a healthy weight.
We do NOT replace the role of the family physician. Instead, we work with your primary care physicians, internists, and other medical professionals to provide optimum integrated care. We consider you and your body as physiologically unique. We don't subscribe to a "one size fits all" approach - especially when it comes to medical weight loss Near Manassas, VA. Instead, our programs focus on a customized approach that will address risk factors that, if avoided or modified, could have beneficial effects for reducing premature mortality from chronic conditions like obesity. To help you on your journey, we may prescribe medications like semaglutide to get your weight loss plan started.
At the end of the day, our goal is to be a reliable, expert source of guidance and motivation. Like Manassas National Battlefield Park near Manassas, VA, we stand tall for our patients. We believe that giving them access to holistic treatments, weight loss medications, and weight loss coaching gives them the tools and drive needed to get healthy and lose weight. When they do, our patients report a range of positive results, including:
- Lower Blood Pressure
- Lower Cholesterol
- Less Joint Pain
- Lower Triglycerides
- More Energy
- Increased Libido
- Better Fitting Clothes
- Enhanced Overall Well-Being
- More
Curious to learn more about how losing weight can help you live a healthier life? Contact Proactive Wellness Centers today. Let's set up an initial consultation, where we can answer your questions and length and learn more about your health history.
The Proactive Wellness Medical Weight Loss Program Explained
The program described below is for patients with a minimum of 30 lbs. to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss. Some of the weight loss medicines and tools we use to help you get healthy may include:
Semaglutide
Proactive Wellness Centers is excited to incorporate semaglutide into our medical weight loss programs. This FDA-approved treatment has demonstrated impressive results, assisting patients in reducing body weight, managing blood glucose levels, and enhancing overall health. Our experienced medical team personalizes semaglutide treatments to align with your specific goals and needs, ensuring a customized approach to your weight loss needs.
An early study of 2,000 obese adults compared people using semaglutide plus a diet and exercise program with people who made the same lifestyle changes without semaglutide. After 68 weeks, half of the participants using semaglutide lost 15% of their body weight, and nearly a third lost 20%.
Tirzepatide
If you've experimented with diet and weight loss strategies without success, tirzepatide from Proactive Wellness Centers could be the solution you've been looking for. This cutting-edge medical weight loss treatment leverages the advantages of both GLP-1 receptor agonists and GIP receptor agonists, offering a dual mechanism that enhances and accelerates weight loss. Our highly-rated weight loss centers utilize the power of tirzepatide to deliver a comprehensive and effective approach to weight management.
Total Metabolism Tracking with Lumen
The Lumen device measures carb and fat burn using a highly validated test of CO2 that is detected when you breathe into the device. This has been validated to closely approximate real metabolism. All you have to do is breathe into the device daily to get helpful recommendations and better understand how your body burns fat. Once our team understands how your metabolism works and burns fat, we can alter your medical weight loss plan Near Manassas, VA.
Weight Loss Coaching from Proactive Wellness Centers
To successfully lose excess weight and keep it off for the rest of your life, it's very important for you to adopt a health-focused lifestyle that prioritizes nutritious eating habits. Our medical professionals are here to provide the support you need to kickstart these lifestyle changes and transform your views on physical activity, diet, and nutrition.
Our weight loss coaching schedule is customized for you and your body. Generally, you'll visit our weight loss clinic eight times over a 12-week period. Here's a breakdown of our health coaching schedule when used in a typical medical weight loss plan:
Visit 1
Discussion of Body Composition and Patient Goals
We'll discuss your body composition in detail. During this first step, you'll come to the office for bi-weekly visits if geographically feasible. We'll discuss the role of our Lumen device in terms of metabolism tracking.
Action: We'll advise you to keep a food diary for the next visit. Use the Lumen device daily.
Visit 2
Discuss Food Diary and Make Appropriate Suggestions for Improvement
This step focuses on total caloric intake and healthy eating. Go deep here as much as time allows. For your medical weight loss plan to be truly successful, you've got to set the foundation for healthy eating. You can't just go to The Black Sheep Restaurant near Manassas, VA and gorge yourself on your favorite foods after working out. As such, during this step, we'll explain that we do not recommend "dieting." The goal is to change your eating habits so that they can be maintained well after your weight-loss program is over.
Action: We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.
Visit 3
We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.
This week, we'll focus on anaerobic exercise for at least 30 minutes 4-5 times per week. You should prioritize aerobic exercises. If they only have time for one or the other, then advise anaerobic.
Action: We'll advise you to get a new body composition reading prior to next week's visit.
Visit 4
Discuss Progress of Lack Thereof vs. Week One Baseline.
Keep in mind that at this point, you're at the building stage of your weight-loss medication, so we are not expecting a lot of fat loss. In terms of medical weight loss Near Manassas, VA, losing 3-4 lbs. of fat in the first month while on semaglutide is a big success. Many patients with 75-100 lbs. to lose report losing up to 25 lbs. in the first month. We'll also check in with you to ensure you've been compliant with dietary and exercise recommendations and medication adherence.
Action: If there has been no fat loss or even fat gain, we'll need to discuss the case with our medical director for possible additional interventions. We may advise you to track sleep for next week, preferably with a sleep tracking device, but if not, then just manual tracking (time to bed, time waking up, how many times they awake for the night, sleep hygiene questions).
Medical Director Visit
Medical Director Visit
During this appointment, we'll try to uncover the reasons for your weight loss resistance. To do so, we'll review your initial lab work, looking for sub-optimal areas that could be impacting weight loss as well as sleep quality.
- Food sensitivity testing
- Micronutrient testing
- Nutrigen testing
- Sleep tracking - depending on whether weight loss is going as expected and how they answer questions about sleep.
Action: Our medical director will provide guidance on what they feel is the biggest problem area(s) that require focused attention.
Visit 5
Identify Your Biggest Problem Areas
From the areas below, we'll spend time reinforcing needed behavior in 1-2 of the most problematic areas.
- Diet/Nutrition (appetite suppressant), Exercise, Medication compliance, Sleep, Low IGF-1 (GHRH therapy), GI issues - GI testing, Other metabolic issues
Visit 6
Provide Guidance Where You Need the Most Help
From diet and nutrition to exercise, sleep, and detoxification, we'll tackle the areas where you're having trouble.
Visit 7
Check Progress and Continue to Focus on Problem Areas
We'll check in with you to get a sense of how you're doing in regard to areas where you need help. If you're still struggling, we'll provide guidance and coaching to help.
Visit 8
Assess Your Medical Weight Loss Progress
During this visit, we'll assess the progress you've made in your medical weight loss plan Near Manassas, VA. We'll then compare the progress you've made vs your Week 4 and baseline testing results. We'll then make recommendations for another round or other continued intervention.
Top 5 Ways to Maintain Your Medical Weight Loss Near Manassas, VA
You'll have the chance to exit and divert from your journey, but by staying the course, you can reach your destination and keep unhealthy weight off for good. But doing so isn't always easy. That's especially true when there are distractions and fast-food restaurants around every corner.
Keep these science-based tips in mind to help stay on track and say "no" to foods and behaviors that will set you back.
-
Treat Yourself to a Healthy Breakfast Daily
Maintaining a consistent eating routine is crucial for managing your food intake effectively. This might mean eating at the same times every day or opting for similar meals each day. By establishing a structured approach to your eating habits, you create a helpful framework to follow, which can significantly benefit your health without the need to fixate on calories and portion sizes. This structure can aid in regulating your appetite, boosting your energy levels, and enhancing your overall diet. Moreover, starting your day with a large, high-protein breakfast has been linked to better control over your appetite, improved blood sugar levels, and more effective calorie management throughout the day.
2. Try to Stay Consistent
At Proactive Wellness Centers, we often highlight how important consistency is for weight loss, as sticking to your health changes is the most effective way to achieve results. However, consistency also plays a key role in keeping unwanted weight off for long periods of time. It's not solely about sticking to change; it's about developing daily habits and routines that pave the way for success.
3. Keep Exercising!
Engaging in regular physical activity is a proven way to effectively manage your weight, as it aids in burning calories and optimizing the use of the food you eat. The amount of exercise needed to keep your weight in check can differ based on individual factors and the types of workouts you choose. At Proactive Wellness Centers, we offer personalized medical weight loss plans Near Manassas, VA for our patients and provide exercise tips tailored to your body, age, and other considerations. This approach ensures you find a balance that prevents burnout and helps you avoid overexertion.
4. Say "Goodbye" to Processed Food
Enjoying a honey bun occasionally isn't going to kill you. However, when it comes to losing weight, it's crucial to limit or even eliminate processed foods from your meals. Foods that are heavily processed usually have empty calories and tend to contain high amounts of added sugars. Empty calories refer to calories that offer little to no nutritional value or health benefits. That makes them ideal for cutting out of your diet. Although managing your weight revolves around calorie management at its core, studies have associated the consumption of processed foods, particularly those rich in added sugars, with higher body weights and a greater likelihood of weight gain.
Moreover, research indicates that decreasing the intake of heavily processed foods might be more effective for managing weight. One study revealed that the body could burn up to twice as many calories when digesting simple foods compared to heavily processed ones. Additionally, ongoing studies continue to show that a diet predominantly made up of whole foods is linked to improved weight management outcomes.
5. Eat a Lot of Non-Starchy Veggies
Vegetables are packed with nutrition rather than empty calories. They offer a wealth of nutrients while contributing very few calories to your diet. This means you can enjoy greater nutritional benefits without consuming large amounts of food. For instance, two cups of broccoli come in at just 60 calories, while two cups of cooked pasta can spike up to nearly 500 calories. Plus, since our bodies require proper nutrition to function well, some studies suggest that increasing your intake of nutrient-dense foods like non-starchy vegetables can help keep hunger at bay. By loading up on low-calorie veggies, you can feel satisfied without overeating.
Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss Near Manassas, VA
When you want healthy produce and foods you can eat, don't go to a fast-food restaurant and expect to get quality food. You go to Carmello's of Old Town Manassas near Manassas, VA. When it's time for you to get healthy and lose weight the safe way, you don't go to a gas station and ask for weight-loss pills. You contact Proactive Wellness to learn how medical weight loss can be truly effective.
If you're sick and tired of feeling sluggish, sick, and embarrassed about your weight, it's time to do something about it. At Proactive Wellness Centers, our team of weight loss specialists is ready to guide you every step of the way. Take 5 minutes and call us today to schedule your initial consultation and take the first step toward living your best life.
Request a Consultation
Latest News Near Manassas, VA
Weekend Snow Possible In VA Forecast
Deb Belthttps://patch.com/virginia/manassas/frigid-air-moves-va-weekend-snow-possible-latest-forecast
Northern Virginia is in for some weather whiplash. After highs in the 50s in the Baltimore-DC region Wednesday, frigid air will move in and drop temperatures into the teens, the National Weather Service said.Rain will fall later tonight until about 4 a.m., but there is little chance of snow as temperatures drop to the mid-20s in the DC area. Thursday could be the coldest day of the year so far, one forecast said, with an overnight low in the teens.Rain and snow showers are possible Saturday morning before temperatures climb bac...
Northern Virginia is in for some weather whiplash. After highs in the 50s in the Baltimore-DC region Wednesday, frigid air will move in and drop temperatures into the teens, the National Weather Service said.
Rain will fall later tonight until about 4 a.m., but there is little chance of snow as temperatures drop to the mid-20s in the DC area. Thursday could be the coldest day of the year so far, one forecast said, with an overnight low in the teens.
Rain and snow showers are possible Saturday morning before temperatures climb back into the 40s.
Wind gusts out of the northwest rising to 32 miles per hour could also bring a wind chill early Thursday, the NWS said.
"The cold front passing through tonight — a little after midnight — may not produce much in the way of precipitation but it will produce a sharp drop in temperatures," The Washington Post's Capital Weather Gang said. "On Thursday, temperatures may not budge, holding in the upper 20s and low 30s all day. Factoring in winds, gusting over 30 mph, it will feel like the teens for the duration. This will be among the coldest days of the winter so far."
Here's the latest Northern Virginia forecast from the National Weather Service:
Wednesday AfternoonCloudy, with a high near 54. South wind 7 to 9 mph.
Wednesday NightA chance of rain before 2am. Cloudy, then gradually becoming partly cloudy, with a low around 26. South wind 8 to 18 mph becoming northwest after midnight. Winds could gust as high as 31 mph. Chance of precipitation is 40%.
ThursdayMostly sunny, with a high near 32. Northwest wind 15 to 17 mph, with gusts as high as 29 mph.
Thursday NightMostly clear, with a low around 19. West wind 7 to 11 mph, with gusts as high as 24 mph.
FridayMostly sunny, with a high near 38. South wind 5 to 10 mph, with gusts as high as 21 mph.
Friday NightMostly cloudy, with a low around 31.
SaturdayA chance of rain and snow showers before 1pm. Partly sunny, with a high near 46. Chance of precipitation is 30%.
Saturday NightMostly cloudy, with a low around 25.
SundayPartly sunny, with a high near 32.
Sunday NightMostly clear, with a low around 16.
M.L.King DaySunny, with a high near 35.
Monday NightPartly cloudy, with a low around 15.
TuesdayMostly sunny, with a high near 29.
What's Open, Closed For Christmas 2025 In Manassas
Emily Leaymanhttps://patch.com/virginia/manassas/whats-open-closed-christmas-2025-manassas
MANASSAS, VA — Families will get a holiday break from work and school to celebrate the Christmas holiday.This year, Christmas falls on Thursday, Dec. 25. In Manassas and Prince William County, schools are closed for an extended break. Local government offices and some other services will be closed for several days.Here are all the openings and closings to know around Manassas and Prince William County for Christmas Eve on Dec. 24 and Christmas Day on Dec. 25.City of Manassas government offices: Clo...
MANASSAS, VA — Families will get a holiday break from work and school to celebrate the Christmas holiday.
This year, Christmas falls on Thursday, Dec. 25. In Manassas and Prince William County, schools are closed for an extended break. Local government offices and some other services will be closed for several days.
Here are all the openings and closings to know around Manassas and Prince William County for Christmas Eve on Dec. 24 and Christmas Day on Dec. 25.
City of Manassas government offices: Closed on Dec. 24 and 25.
Prince William County government offices: Closed on Dec. 24 and 25.
Manassas City Public Schools: Closed from Dec. 22 to Jan. 2.
Prince William County Public Schools: Closed from Dec. 22 to Jan. 2.
ABC Stores: Virginia ABC stores will close at 6 p.m. on Dec. 24 and be closed on Dec. 25.
Courts: Prince William County courts are closed Dec. 24 to 26.
Department of Motor Vehicles: Virginia DMV locations will close at noon on Dec. 24 and be closed on Dec. 25 and 26.
Libraries: Prince William Public Libraries locations will be closed on Dec. 24 and 25.
Manassas National Battlefield Park: The Henry Hill Visitor Center is closed Dec. 24 to 26.
Metro: Dec. 24 will have a regular weekday schedule from 5 a.m. to midnight. Dec. 25 will bring a reduced Sunday service schedule to Metrorail from 6 a.m. to midnight.
OmniRide: There will be no OmniRide service on Dec. 25. Express service will not run on Dec. 26, but all other bus service will run.
Parks and recreation: Sharron Baucom Dale City Recreation Center, Veterans Memorial Park Community Center, Pat White Center at Ben Lomond, Chinn Aquatics & Fitness Center and Birchdale Community Center are closed on Dec. 24 and 25.
Post offices: Closed on Dec. 25.
Trash and recycling: In the City of Manassas, there will be no trash and recycling service on Dec. 25. Thursday and Friday customers will get pickups one day later. If you have a private trash collector, check with them for any schedule changes.
Trash and recycling centers: The Prince William County landfill will close at 2 p.m. on Dec. 24 and be closed on Dec. 25.
Virginia Railway Express: VRE will run on an S schedule on Dec. 24 and not run on Dec. 25 and 26.
January To Bring More Daylight To VA: What To Know
Megan VerHelsthttps://patch.com/virginia/manassas/january-bring-more-daylight-va-what-know
Virginians tired of the shorter days that accompany winter are in for a bit of relief now that January has arrived.Dec. 21 marked the winter solstice, or the shortest day of the year. On that day, most parts of Virginia clocked only 9 hours and 26 minutes of daylight.Now that the solstice has come and gone, the amount of sunlight we get in a day will start to rapidly increase, with some parts of the United States gaining more than an hour by month’s end, according to a new AccuWeather report."Since the solstic...
Virginians tired of the shorter days that accompany winter are in for a bit of relief now that January has arrived.
Dec. 21 marked the winter solstice, or the shortest day of the year. On that day, most parts of Virginia clocked only 9 hours and 26 minutes of daylight.
Now that the solstice has come and gone, the amount of sunlight we get in a day will start to rapidly increase, with some parts of the United States gaining more than an hour by month’s end, according to a new AccuWeather report.
"Since the solstice, daylight has been slowly increasing while nights have been shrinking," AccuWeather forecasters wrote. "In the days immediately following the solstice, the daily change was just a few seconds from day to day, but as January progresses, the shift becomes easier to notice."
According to AccuWeather, Virginia is expected to gain around 40 minutes of additional sunlight by the end of January. On Jan. 31, the sun is expected to set around 5:28 p.m. in Northern Virginia.
Nationally, on Jan. 31, much of the southern United States will see 20 to 30 minutes more daylight compared to the first day of the month.
The change is more dramatic farther north. Across large parts of the northern United States, January's final day will contain more than an hour of additional daylight compared to the first day of the month.
Looking ahead, days will continue to get longer through the spring equinox on March 20. The equinox marks the turning point when daylight begins to win out over darkness, according to The Farmers' Almanac.
On the equinox, the direct rays of the sun are shining down on the equator, producing the effect of equal day and night, give or take a few minutes. This means that on the equinox, day and night are equal to exactly 12 hours all over the world.
After the equinox, the direct rays of the sun migrate north of the equator, with hours of daylight steadily growing longer until the summer solstice. After the summer solstice, the direct rays proceed to head south and days begin to grow shorter.
While the days are growing longer, that doesn't necessarily mean temperatures will go up.
"The sun remains low in the sky, and its angle is still too weak to deliver much warmth," AccuWeather forecasters wrote. "But as daylight continues to increase in the months ahead, the sun will climb higher overhead, gradually boosting temperatures and signaling the slow march toward spring."
RELATED:
What's Open, Closed On New Year's Day 2026 In Manassas
Emily Leaymanhttps://patch.com/virginia/manassas/whats-open-closed-new-years-day-2026-manassas
MANASSAS, VA — Manassas residents will head into the new year starting with a holiday, prompting closures and schedule changes affecting government offices, schools, transit and other services.Here are the openings and closures to know on Thursday, Jan. 1:City of Manassas government offices: Closed on Jan. 1.Prince William County government offices: Closed on Jan. 1.Manassas City Public Schools: Closed from Dec. 22 to Jan. 2.Prince William Cou...
MANASSAS, VA — Manassas residents will head into the new year starting with a holiday, prompting closures and schedule changes affecting government offices, schools, transit and other services.
Here are the openings and closures to know on Thursday, Jan. 1:
City of Manassas government offices: Closed on Jan. 1.
Prince William County government offices: Closed on Jan. 1.
Manassas City Public Schools: Closed from Dec. 22 to Jan. 2.
Prince William County Public Schools: Closed from Dec. 22 to Jan. 2.
ABC Stores: Virginia ABC stores will close at 8 p.m. on Dec. 31 and be open from 12 p.m. to 6 p.m. on Jan. 1.
Community center: The City of Manassas Community Center is closed on Jan. 1.
Courts: Prince William County courts are closed Dec. 31 and Jan. 1.
Department of Motor Vehicles: Virginia DMV locations will be closed on Jan. 1.
Libraries: Prince William Public Libraries close at 5 p.m. on Dec. 31 and are closed on Jan. 1.
Manassas National Battlefield Park: The Henry Hill Visitor Center is closed Jan. 1.
Metro: Metro will have weekday service from 5 a.m. to 2 p.m. on Dec. 31 and weekend late night service from 6 a.m. to midnight. Fares will be free from 8 p.m. to 2 a.m. on Dec. 31.
OmniRide: There will be no bus service on Jan. 1.
Parks and recreation: On Dec. 31, Chinn Aquatics & Fitness Center is open from 5 a.m. to 2 p.m., Sharron Baucom Dale City Recreation Center is open from 6 a.m. to 2 p.m., Pat White Center at Ben Lomond is open from 9 a.m. to 2 p.m., and Veterans Park Community Center is open from 9 a.m. to 2 p.m. On Jan. 1, all parks and recreation buildings will be closed. There will be a First Day Hike at Bristoe Station Battlefield from 1 p.m. to 2:30 p.m.
Post offices: Closed on Jan. 1.
Trash and recycling: The City of Manassas will have no collections on Jan. 1. Thursday collections will be moved to Friday, and Friday collections will be moved to Saturday. If you have a private trash collector, check with them for any schedule changes.
Trash and recycling centers: The Prince William County landfill will be closed on Jan. 1.
Virginia Railway Express: VRE will run on an S schedule on Dec. 31 and not run on Jan. 1 and 2.
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8245 Boone Blvd. Suite 260 Vienna, VA 22182
Phone: (703) 822-5003 | Email: info@proactivwellnesscenters.com
Serving patients in Northern Virginia, Washington DC, Maryland, Pennsylvania, and throughout the U.S.
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(571) 568-8881