Medical Weight Loss Near Prince George's County, MD
Getting fit and healthy is increasingly popular in America. However, a significant portion of our population is still considered obese. According to the CDC, between 2017 and early 2020, 41.9% of adults in the U.S. fell into the obese category, with 9.2% classified as severely obese. These numbers are alarming, especially when you see how many overweight and unhealthy adults are in public places like Watkins Regional Park near Prince George's County, MD.
The unfortunate reality is that many individuals attempt fad diets and weight loss strategies, only to end up failing and reverting to their old habits. If you're reading this and nodding your head in agreement, you should know that there's hope. Medical weight loss clinics, like Proactive Wellness Centers, are providing a fresh start for overweight men and women by helping them reach a healthier weight. Unlike invasive surgeries or unreliable weight loss pills, medical weight loss Near Prince George's County, MD is tailored to fit your unique needs and comes with the support necessary to help you not only lose weight but also maintain your progress for the rest of your life.
- Hit Your Target Weight with Help from Proactive Wellness Centers
- The Proactive Wellness Approach to Health and Wellness
- The Proactive Wellness Medical Weight Loss Program Explained
- Top 5 Ways to Maintain Your Medical Weight Loss Near Prince George's County, MD
- Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss Near Prince George's County, MD
Follow our personalized program to achieve the most Fat loss using safe and effective medications and Program therapies
The Proactive Wellness Approach to Health and Wellness
Our programs are all about reversing and slowing the aging process, preventing disease, and treating chronically ill patients. We utilize a three-pronged approach: Firstly, we equip you with the knowledge that is required to take charge of your health and achieve optimal well-being. Secondly, we focus on disease prevention by providing a thorough evaluation using comprehensive diagnostics and the information provided on your health history form. Finally, we work closely with you to implement a rejuvenation program consisting of science-based treatments that reduce cellular degeneration, promote tissue regeneration, and help you live life at a healthy weight.
We do NOT replace the role of the family physician. Instead, we work with your primary care physicians, internists, and other medical professionals to provide optimum integrated care. We consider you and your body as physiologically unique. We don't subscribe to a "one size fits all" approach - especially when it comes to medical weight loss Near Prince George's County, MD. Instead, our programs focus on a customized approach that will address risk factors that, if avoided or modified, could have beneficial effects for reducing premature mortality from chronic conditions like obesity. To help you on your journey, we may prescribe medications like semaglutide to get your weight loss plan started.
At the end of the day, our goal is to be a reliable, expert source of guidance and motivation. Like Riversdale House Museum near Prince George's County, MD, we stand tall for our patients. We believe that giving them access to holistic treatments, weight loss medications, and weight loss coaching gives them the tools and drive needed to get healthy and lose weight. When they do, our patients report a range of positive results, including:
- Lower Blood Pressure
- Lower Cholesterol
- Less Joint Pain
- Lower Triglycerides
- More Energy
- Increased Libido
- Better Fitting Clothes
- Enhanced Overall Well-Being
- More
Curious to learn more about how losing weight can help you live a healthier life? Contact Proactive Wellness Centers today. Let's set up an initial consultation, where we can answer your questions and length and learn more about your health history.
The Proactive Wellness Medical Weight Loss Program Explained
The program described below is for patients with a minimum of 30 lbs. to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss. Some of the weight loss medicines and tools we use to help you get healthy may include:
Semaglutide
Proactive Wellness Centers is excited to incorporate semaglutide into our medical weight loss programs. This FDA-approved treatment has demonstrated impressive results, assisting patients in reducing body weight, managing blood glucose levels, and enhancing overall health. Our experienced medical team personalizes semaglutide treatments to align with your specific goals and needs, ensuring a customized approach to your weight loss needs.
An early study of 2,000 obese adults compared people using semaglutide plus a diet and exercise program with people who made the same lifestyle changes without semaglutide. After 68 weeks, half of the participants using semaglutide lost 15% of their body weight, and nearly a third lost 20%.
Tirzepatide
If you've experimented with diet and weight loss strategies without success, tirzepatide from Proactive Wellness Centers could be the solution you've been looking for. This cutting-edge medical weight loss treatment leverages the advantages of both GLP-1 receptor agonists and GIP receptor agonists, offering a dual mechanism that enhances and accelerates weight loss. Our highly-rated weight loss centers utilize the power of tirzepatide to deliver a comprehensive and effective approach to weight management.
Total Metabolism Tracking with Lumen
The Lumen device measures carb and fat burn using a highly validated test of CO2 that is detected when you breathe into the device. This has been validated to closely approximate real metabolism. All you have to do is breathe into the device daily to get helpful recommendations and better understand how your body burns fat. Once our team understands how your metabolism works and burns fat, we can alter your medical weight loss plan Near Prince George's County, MD.
Weight Loss Coaching from Proactive Wellness Centers
To successfully lose excess weight and keep it off for the rest of your life, it's very important for you to adopt a health-focused lifestyle that prioritizes nutritious eating habits. Our medical professionals are here to provide the support you need to kickstart these lifestyle changes and transform your views on physical activity, diet, and nutrition.
Our weight loss coaching schedule is customized for you and your body. Generally, you'll visit our weight loss clinic eight times over a 12-week period. Here's a breakdown of our health coaching schedule when used in a typical medical weight loss plan:
Visit 1
Discussion of Body Composition and Patient Goals
We'll discuss your body composition in detail. During this first step, you'll come to the office for bi-weekly visits if geographically feasible. We'll discuss the role of our Lumen device in terms of metabolism tracking.
Action: We'll advise you to keep a food diary for the next visit. Use the Lumen device daily.
Visit 2
Discuss Food Diary and Make Appropriate Suggestions for Improvement
This step focuses on total caloric intake and healthy eating. Go deep here as much as time allows. For your medical weight loss plan to be truly successful, you've got to set the foundation for healthy eating. You can't just go to The Capital Grille near Prince George's County, MD and gorge yourself on your favorite foods after working out. As such, during this step, we'll explain that we do not recommend "dieting." The goal is to change your eating habits so that they can be maintained well after your weight-loss program is over.
Action: We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.
Visit 3
We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.
This week, we'll focus on anaerobic exercise for at least 30 minutes 4-5 times per week. You should prioritize aerobic exercises. If they only have time for one or the other, then advise anaerobic.
Action: We'll advise you to get a new body composition reading prior to next week's visit.
Visit 4
Discuss Progress of Lack Thereof vs. Week One Baseline.
Keep in mind that at this point, you're at the building stage of your weight-loss medication, so we are not expecting a lot of fat loss. In terms of medical weight loss Near Prince George's County, MD, losing 3-4 lbs. of fat in the first month while on semaglutide is a big success. Many patients with 75-100 lbs. to lose report losing up to 25 lbs. in the first month. We'll also check in with you to ensure you've been compliant with dietary and exercise recommendations and medication adherence.
Action: If there has been no fat loss or even fat gain, we'll need to discuss the case with our medical director for possible additional interventions. We may advise you to track sleep for next week, preferably with a sleep tracking device, but if not, then just manual tracking (time to bed, time waking up, how many times they awake for the night, sleep hygiene questions).
Medical Director Visit
Medical Director Visit
During this appointment, we'll try to uncover the reasons for your weight loss resistance. To do so, we'll review your initial lab work, looking for sub-optimal areas that could be impacting weight loss as well as sleep quality.
- Food sensitivity testing
- Micronutrient testing
- Nutrigen testing
- Sleep tracking - depending on whether weight loss is going as expected and how they answer questions about sleep.
Action: Our medical director will provide guidance on what they feel is the biggest problem area(s) that require focused attention.
Visit 5
Identify Your Biggest Problem Areas
From the areas below, we'll spend time reinforcing needed behavior in 1-2 of the most problematic areas.
- Diet/Nutrition (appetite suppressant), Exercise, Medication compliance, Sleep, Low IGF-1 (GHRH therapy), GI issues - GI testing, Other metabolic issues
Visit 6
Provide Guidance Where You Need the Most Help
From diet and nutrition to exercise, sleep, and detoxification, we'll tackle the areas where you're having trouble.
Visit 7
Check Progress and Continue to Focus on Problem Areas
We'll check in with you to get a sense of how you're doing in regard to areas where you need help. If you're still struggling, we'll provide guidance and coaching to help.
Visit 8
Assess Your Medical Weight Loss Progress
During this visit, we'll assess the progress you've made in your medical weight loss plan Near Prince George's County, MD. We'll then compare the progress you've made vs your Week 4 and baseline testing results. We'll then make recommendations for another round or other continued intervention.
Top 5 Ways to Maintain Your Medical Weight Loss Near Prince George's County, MD
You'll have the chance to exit and divert from your journey, but by staying the course, you can reach your destination and keep unhealthy weight off for good. But doing so isn't always easy. That's especially true when there are distractions and fast-food restaurants around every corner.
Keep these science-based tips in mind to help stay on track and say "no" to foods and behaviors that will set you back.
-
Treat Yourself to a Healthy Breakfast Daily
Maintaining a consistent eating routine is crucial for managing your food intake effectively. This might mean eating at the same times every day or opting for similar meals each day. By establishing a structured approach to your eating habits, you create a helpful framework to follow, which can significantly benefit your health without the need to fixate on calories and portion sizes. This structure can aid in regulating your appetite, boosting your energy levels, and enhancing your overall diet. Moreover, starting your day with a large, high-protein breakfast has been linked to better control over your appetite, improved blood sugar levels, and more effective calorie management throughout the day.
2. Try to Stay Consistent
At Proactive Wellness Centers, we often highlight how important consistency is for weight loss, as sticking to your health changes is the most effective way to achieve results. However, consistency also plays a key role in keeping unwanted weight off for long periods of time. It's not solely about sticking to change; it's about developing daily habits and routines that pave the way for success.
3. Keep Exercising!
Engaging in regular physical activity is a proven way to effectively manage your weight, as it aids in burning calories and optimizing the use of the food you eat. The amount of exercise needed to keep your weight in check can differ based on individual factors and the types of workouts you choose. At Proactive Wellness Centers, we offer personalized medical weight loss plans Near Prince George's County, MD for our patients and provide exercise tips tailored to your body, age, and other considerations. This approach ensures you find a balance that prevents burnout and helps you avoid overexertion.
4. Say "Goodbye" to Processed Food
Enjoying a honey bun occasionally isn't going to kill you. However, when it comes to losing weight, it's crucial to limit or even eliminate processed foods from your meals. Foods that are heavily processed usually have empty calories and tend to contain high amounts of added sugars. Empty calories refer to calories that offer little to no nutritional value or health benefits. That makes them ideal for cutting out of your diet. Although managing your weight revolves around calorie management at its core, studies have associated the consumption of processed foods, particularly those rich in added sugars, with higher body weights and a greater likelihood of weight gain.
Moreover, research indicates that decreasing the intake of heavily processed foods might be more effective for managing weight. One study revealed that the body could burn up to twice as many calories when digesting simple foods compared to heavily processed ones. Additionally, ongoing studies continue to show that a diet predominantly made up of whole foods is linked to improved weight management outcomes.
5. Eat a Lot of Non-Starchy Veggies
Vegetables are packed with nutrition rather than empty calories. They offer a wealth of nutrients while contributing very few calories to your diet. This means you can enjoy greater nutritional benefits without consuming large amounts of food. For instance, two cups of broccoli come in at just 60 calories, while two cups of cooked pasta can spike up to nearly 500 calories. Plus, since our bodies require proper nutrition to function well, some studies suggest that increasing your intake of nutrient-dense foods like non-starchy vegetables can help keep hunger at bay. By loading up on low-calorie veggies, you can feel satisfied without overeating.
Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss Near Prince George's County, MD
When you want healthy produce and foods you can eat, don't go to a fast-food restaurant and expect to get quality food. You go to J Hollinger's Waterman's Chophouse near Prince George's County, MD. When it's time for you to get healthy and lose weight the safe way, you don't go to a gas station and ask for weight-loss pills. You contact Proactive Wellness to learn how medical weight loss can be truly effective.
If you're sick and tired of feeling sluggish, sick, and embarrassed about your weight, it's time to do something about it. At Proactive Wellness Centers, our team of weight loss specialists is ready to guide you every step of the way. Take 5 minutes and call us today to schedule your initial consultation and take the first step toward living your best life.
Request a Consultation
Latest News Near Prince George's County, MD
Prince George’s County offers free in-home assistance to some new mothers
John Domenhttps://wtop.com/prince-georges-county/2025/12/prince-georges-county-offers-free-in-home-assistance-to-some-new-mothers/
A program in Prince George’s County, Maryland, is rolling out next month with the goal of making life easier for new mothers — a focus of new county council chair Krystal Oriadha.The Mother’s First Initiative will launch in January, featuring meetups and other community building events to provide support for new moms. As part of the initiative, 1,000 new mothers (from pregnant women to those with a child up to 3 years old) living in District 7 will also receive free in-home services.“That could look like...
A program in Prince George’s County, Maryland, is rolling out next month with the goal of making life easier for new mothers — a focus of new county council chair Krystal Oriadha.
The Mother’s First Initiative will launch in January, featuring meetups and other community building events to provide support for new moms. As part of the initiative, 1,000 new mothers (from pregnant women to those with a child up to 3 years old) living in District 7 will also receive free in-home services.
“That could look like helping them fold clothes or wash dishes — come into their home and give them a few hours of just help. Because we know that some families don’t have that village where they can call on grandma and aunties and they can drop everything and be there,” Oriadha said.
The nonprofits, including Community on the Frontlines and Nu Momish, are supporting the initiative.
“Not only will they get on-demand, tangible in-home support and extended resources, but also a virtual community for almost the entire year,” Gilly Shaw, founder and executive director of Nu Momish, said. “They can plug in with lactation specialists, doulas, mental health support, child support and also autism resources for their children as well.”
Shaw also said there’s a conference in the works to connect hundreds of Prince George’s County moms to maternal health workers and community leaders.
It’s the kind of community support that Tash Waller, of Bladensburg, said she travels to Baltimore for on a regular basis.
“She really helped me a lot, because it took a lot of stress off of not knowing what to do,” said Waller, who tried to talk while her 2-year-old daughter wiggled around. “Prince George’s County, we don’t have somebody like that. We don’t have an organization like that. And I feel like we really need it.”
Waller, who was born and raised in the county, said the community support Nu Momish provided her from Baltimore has led her to consider moving there.
“But I really want to stay here,” she said.
Moms can join a waiting list for services or register for events through the initiative by visiting its website. The initiative, including the in-home assistance, is set to launch later in January.
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Energy bill concerns top of mind as snow falls. Here's what Prince George's County is doing to help residents
Matt Gregoryhttps://www.wusa9.com/article/weather/energy-bill-concerns-top-mind-snow-falls-heres-what-prince-georges-county-doing-to-help-residents/65-7ac361e6-9880-4aec-927a-7fa2c06a480b
Wala Blegay of Prince George’s County Council says these high bills have even forced folks in her district into payment plans.PRINCE GEORGE'S COUNTY, Md. — The first taste of winter weather has people checking their thermostats, as energy bills have skyrocketed in recent years. This winter promises more of the same, and many are wondering what lawmakers can do to help.A lot of people woke up smiling to see snow on the ground, only to frown when thoughts turned to the first winter weather power bill.In a time ...
Wala Blegay of Prince George’s County Council says these high bills have even forced folks in her district into payment plans.
PRINCE GEORGE'S COUNTY, Md. — The first taste of winter weather has people checking their thermostats, as energy bills have skyrocketed in recent years. This winter promises more of the same, and many are wondering what lawmakers can do to help.
A lot of people woke up smiling to see snow on the ground, only to frown when thoughts turned to the first winter weather power bill.
In a time when energy costs are already up, Prince George's County is trying to find ways to protect residents.
Mark Kidwell says that a few months ago, he noticed his electricity rates going up.
"Made my rates double," Kidwell explained. "I was at 7 cents a kilowatt-hour hour and it went up to 14."
Wala Blegay of Prince George’s County Council says these high bills have even forced folks in her district into payment plans.
"We were even seeing people that had $1500 bills per month," Blegay said. "So the question is what's going on? Why is this happening?"
There are multiple culprits behind the skyrocketing bills, including the explosion of data centers and the retirement of power plants to transmission lines.
"So what we're doing on Monday is trying to make sure people understand what's going on and basically what we need to do," Blegay said.
The councilwoman plans to host a State of the Power meeting, a 101-course on why your bill costs too much. Several speakers will be attending, including a rep from the 13-state grid we all draw power from, PJM. The speakers will explain to residents what is causing the rate increases and what can be done.
"We need people to know that they need to start calling the state, calling the governor, everybody," Blegay said. "We need all hands on that to figure out how we can save ourselves going forward."
But as far as big bills this winter, Blegay says it's up to the folks in Annapolis. State lawmakers will head to the capital city in January.
Prince George's County opens tenant voucher program waitlist for first time in decade
Rebecca Turcohttps://wjla.com/news/local/prince-georges-county-tenant-voucher-program-application-waitlist-decade-10-years-section-8-affordability-crisis-hcvp-hapgc-housing-authority-voucher-program-rent-oxon-hill-laurel-landover-maryland
LANDOVER, Md. (7News) — Preliminary applications are open for a housing voucher program in Prince George’s County for the first time in a decade.The tenant-based voucher program is a federally funded program administered by the Housing Authority of Prince George’s County (HAPGC). The Housing Choice Voucher Program (HCVP), widely known as Section 8, provides income-eligible tenants the opportunity to choose where they would like to live, with the tenant contributing a portion of their income and HAPGC paying for the o...
LANDOVER, Md. (7News) — Preliminary applications are open for a housing voucher program in Prince George’s County for the first time in a decade.
The tenant-based voucher program is a federally funded program administered by the Housing Authority of Prince George’s County (HAPGC). The Housing Choice Voucher Program (HCVP), widely known as Section 8, provides income-eligible tenants the opportunity to choose where they would like to live, with the tenant contributing a portion of their income and HAPGC paying for the other portion of the rent.
A lottery system will randomly select 5,000 applicants to be added to the waitlist. As individuals and families exit the HCVP, additional opportunities become available, and more people will be selected from the established waitlist to identify need and eligibility.
“Everyone desires to have a place where they can live affordably," said Carolyn Floyd, who directs the county’s Housing Choice Voucher Division. "That's the reason why this program is important.”
In 2015, about 30,000 people applied within a two-week preliminary application period for the 5,000 waitlist slots, according to county officials. It took ten years to get through those 5,000 people, officials explained, which is why preliminary applications are only reopening now.
During the first two days, applications opened up on Monday and Tuesday, and around 30,000 people applied, according to Floyd.
"We know there's a large volume of interest for rental assistance," she said.
Interested parties can apply online. Those in need of access to a computer or general assistance can visit the following locations, where HAPGC team members can help:
Applications will be accepted until December 5 at 11:59 p.m. Every applicant will be notified of their status around 45 days after the wait list closes, explained Floyd.
"Reopening the Housing Choice Voucher Program is a welcome, and long overdue move that will help ease housing costs for some Prince George's families,” Martin Michaels, Staff Attorney for CASA, said in a statement to 7News. “Demand for these subsidies far outpaces supply--especially as housing costs continue to climb and the cost of many consumer goods remain stubbornly high. That is why more must be done to pass strong tenant protections and expand affordable housing in Prince George's County and across Maryland.”
Prince George's County launches initiative to help prevent spread of HIV
Homa Bashhttps://www.fox5dc.com/news/prince-georges-county-launches-initiative-help-prevent-spread-hiv
PRINCE GEORGE'S CO., Md. - With Prince George's County leading the state of Maryland for new HIV diagnoses, county leaders launched a new initiative on World AIDS Day to help stop the spread.By the numbers:Health department data shows there are more than 8,600 people living with HIV in Prince George's County — a disproportionately high number — and those between 20 and 39 years old have the highest rate of new cases.On Monday, Council Chair Edward Burroughs teamed up with the healthcare nonpr...
PRINCE GEORGE'S CO., Md. - With Prince George's County leading the state of Maryland for new HIV diagnoses, county leaders launched a new initiative on World AIDS Day to help stop the spread.
By the numbers:
Health department data shows there are more than 8,600 people living with HIV in Prince George's County — a disproportionately high number — and those between 20 and 39 years old have the highest rate of new cases.
On Monday, Council Chair Edward Burroughs teamed up with the healthcare nonprofit Us Helping Us to launch a pilot program to mail free test kits directly to people's homes.
"This disease is so preventable, Burroughs said. "With advanced technology in the medical field, it doesn't make sense for Prince George's County to be leading the state in this area when we have so many ways to prevent it."
There are two county health centers in Laurel and Cheverly where free testing is available, but data from the health department has found a concentration of cases in the southern part of the county, particularly in District 8.
These test kits can be mailed right to your home and within 20 minutes, you will have a result that's over 90% accurate.
If you test positive, you can be connected to care immediately. If you're negative, you'll be pointed to resources to help you stay that way.
Big picture view:
It's not just HIV though. Prince George's County also leads the state when it comes to other sexually transmitted infections like chlamydia and gonorrhea.
This is a pilot program, paid for by local impact grant funds, so for now, it's only available to those in District 8, or within a six-mile radius of National Harbor. Burroughs said he hopes it can be expanded out to the entire county soon.
Personal experience:
Wesley Pinkney has been HIV+ for 40 years. He said knowing his status was key.
"Information is powerful and that's what we're putting out - information so you can get connected to the system, get the help you need. I'm surviving," Pinkney said. "There's a lot of people who kicked the door in that got me where I am at so I'm holding that door open so others may come through, but we need help."
Not only are the test kits completely free, they are completely confidential, mailed to your door in a discreet box.
Burroughs said no one will know you ordered one or what your results are.
"The first step is knowing your status and destigmatizing getting tested. We want as many people to get tested as regularly as possible to prevent the spread," he added.
15,000 apply for Prince George's County housing voucher program, but there are only 5,000 spots
Lionel Donovanhttps://www.wusa9.com/article/news/local/housing/15000-apply-for-prince-georges-county-housing-voucher-program-only-5000-spots/65-7671ccc8-5a05-40aa-9ed6-48ecaf4c4b3d
The County says this is a chance to help thousands of residents secure housing, but will there be enough resources to go around?PRINCE GEORGE'S COUNTY, Md. — More than triple the number of people who will be able to obtain housing assistance in Prince George's County applied for the voucher program after the waitlist opened for the first time in 10 years.“I sit at home every day, scared that my stuff is going to be out on the street,” Vanessa Watkins admitted through tears as she described the stress of keepin...
The County says this is a chance to help thousands of residents secure housing, but will there be enough resources to go around?
PRINCE GEORGE'S COUNTY, Md. — More than triple the number of people who will be able to obtain housing assistance in Prince George's County applied for the voucher program after the waitlist opened for the first time in 10 years.
“I sit at home every day, scared that my stuff is going to be out on the street,” Vanessa Watkins admitted through tears as she described the stress of keeping a roof over her head.
She says that stress has only worsened since losing her husband in 2023.
So when Watkins heard that Prince George’s County was accepting applications for housing vouchers, she knew she had come to the Wayne K Curry Sports and Learning Center in Landover to try to apply.
“I called my girlfriend, because God put her on my heart, and I said, 'Come on, we need to go see if this is real!” she said.
Watkins joined thousands of Prince Georgians on Monday to hopefully secure their place in the county’s housing voucher program.
This is the first time the county has opened its waitlist in 10 years.
Prince George’s Housing Authority will be collecting applications until Friday, Dec. 5. After that, all the applications will be put in a lottery system, and 5,000 will be chosen at random.
The Housing Authority is encouraging people to apply, even if they applied in 2015 and didn’t make the list.
If chosen, an applicant will only need to contribute around 30% of their adjusted income toward rent, and the voucher covers the remainder.
However, only 5,000 slots are available, and Carolyn Floyd, director of the county’s Housing Choice Voucher division, says as of noon Monday, 15,000 people have already applied.
“We definitely know that there’s a need,” Floyd said. “We receive calls on a daily basis, we get people coming into our office asking for assistance, and so it’s unfortunate that we don’t have enough to fit all of the demand, but we’re excited about the opening because this is an opportunity to assist more families.”
Assistance that Watkins prays finally comes.
“I got to put my prayer in!” Watkins said. “I got to have God work it out for me, and if I do, it’s be a blessing.”
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