Hit Your Target Weight with Help from Proactive Wellness Centers

The program described below is for patients with a minimum of 30 lbs to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss.

Medical Weight Loss Near Prince George's County, MD

Getting fit and healthy is increasingly popular in America. However, a significant portion of our population is still considered obese. According to the CDC, between 2017 and early 2020, 41.9% of adults in the U.S. fell into the obese category, with 9.2% classified as severely obese. These numbers are alarming, especially when you see how many overweight and unhealthy adults are in public places like Watkins Regional Park near Prince George's County, MD.

The unfortunate reality is that many individuals attempt fad diets and weight loss strategies, only to end up failing and reverting to their old habits. If you're reading this and nodding your head in agreement, you should know that there's hope. Medical weight loss clinics, like Proactive Wellness Centers, are providing a fresh start for overweight men and women by helping them reach a healthier weight. Unlike invasive surgeries or unreliable weight loss pills, medical weight loss Near Prince George's County, MD is tailored to fit your unique needs and comes with the support necessary to help you not only lose weight but also maintain your progress for the rest of your life.

Weight Loss Program Prince George's County, MD
personalized program

Follow our personalized program to achieve the most Fat loss using safe and effective medications and Program therapies

medications

The Proactive Wellness Approach to Health and Wellness

Our programs are all about reversing and slowing the aging process, preventing disease, and treating chronically ill patients. We utilize a three-pronged approach: Firstly, we equip you with the knowledge that is required to take charge of your health and achieve optimal well-being. Secondly, we focus on disease prevention by providing a thorough evaluation using comprehensive diagnostics and the information provided on your health history form. Finally, we work closely with you to implement a rejuvenation program consisting of science-based treatments that reduce cellular degeneration, promote tissue regeneration, and help you live life at a healthy weight.

Weight Loss Clinic Prince George's County, MD

We do NOT replace the role of the family physician. Instead, we work with your primary care physicians, internists, and other medical professionals to provide optimum integrated care. We consider you and your body as physiologically unique. We don't subscribe to a "one size fits all" approach - especially when it comes to medical weight loss Near Prince George's County, MD. Instead, our programs focus on a customized approach that will address risk factors that, if avoided or modified, could have beneficial effects for reducing premature mortality from chronic conditions like obesity. To help you on your journey, we may prescribe medications like semaglutide to get your weight loss plan started.

At the end of the day, our goal is to be a reliable, expert source of guidance and motivation. Like Riversdale House Museum near Prince George's County, MD, we stand tall for our patients. We believe that giving them access to holistic treatments, weight loss medications, and weight loss coaching gives them the tools and drive needed to get healthy and lose weight. When they do, our patients report a range of positive results, including:

  • Lower Blood Pressure
  • Lower Cholesterol
  • Less Joint Pain
  • Lower Triglycerides
  • More Energy
  • Increased Libido
  • Better Fitting Clothes
  • Enhanced Overall Well-Being
  • More

Curious to learn more about how losing weight can help you live a healthier life? Contact Proactive Wellness Centers today. Let's set up an initial consultation, where we can answer your questions and length and learn more about your health history.

The Proactive Wellness Medical Weight Loss Program Explained

The program described below is for patients with a minimum of 30 lbs. to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss. Some of the weight loss medicines and tools we use to help you get healthy may include:

Semaglutide

Proactive Wellness Centers is excited to incorporate semaglutide into our medical weight loss programs. This FDA-approved treatment has demonstrated impressive results, assisting patients in reducing body weight, managing blood glucose levels, and enhancing overall health. Our experienced medical team personalizes semaglutide treatments to align with your specific goals and needs, ensuring a customized approach to your weight loss needs.

An early study of 2,000 obese adults compared people using semaglutide plus a diet and exercise program with people who made the same lifestyle changes without semaglutide. After 68 weeks, half of the participants using semaglutide lost 15% of their body weight, and nearly a third lost 20%.

Medical Weight Loss Prince George's County, MD
Weight Loss Program Prince George's County, MD

Tirzepatide

If you've experimented with diet and weight loss strategies without success, tirzepatide from Proactive Wellness Centers could be the solution you've been looking for. This cutting-edge medical weight loss treatment leverages the advantages of both GLP-1 receptor agonists and GIP receptor agonists, offering a dual mechanism that enhances and accelerates weight loss. Our highly-rated weight loss centers utilize the power of tirzepatide to deliver a comprehensive and effective approach to weight management.

Total Metabolism Tracking with Lumen

The Lumen device measures carb and fat burn using a highly validated test of CO2 that is detected when you breathe into the device. This has been validated to closely approximate real metabolism. All you have to do is breathe into the device daily to get helpful recommendations and better understand how your body burns fat. Once our team understands how your metabolism works and burns fat, we can alter your medical weight loss plan Near Prince George's County, MD.

Weight Loss Clinic Prince George's County, MD
Medical Weight Loss Prince George's County, MD

Weight Loss Coaching from Proactive Wellness Centers

To successfully lose excess weight and keep it off for the rest of your life, it's very important for you to adopt a health-focused lifestyle that prioritizes nutritious eating habits. Our medical professionals are here to provide the support you need to kickstart these lifestyle changes and transform your views on physical activity, diet, and nutrition.

Our weight loss coaching schedule is customized for you and your body. Generally, you'll visit our weight loss clinic eight times over a 12-week period. Here's a breakdown of our health coaching schedule when used in a typical medical weight loss plan:

Visit 1

Discussion of Body Composition and Patient Goals

We'll discuss your body composition in detail. During this first step, you'll come to the office for bi-weekly visits if geographically feasible. We'll discuss the role of our Lumen device in terms of metabolism tracking.

Action: We'll advise you to keep a food diary for the next visit. Use the Lumen device daily.

Weight Loss Program Prince George's County, MD
Visit 2

Discuss Food Diary and Make Appropriate Suggestions for Improvement

This step focuses on total caloric intake and healthy eating. Go deep here as much as time allows. For your medical weight loss plan to be truly successful, you've got to set the foundation for healthy eating. You can't just go to The Capital Grille near Prince George's County, MD and gorge yourself on your favorite foods after working out. As such, during this step, we'll explain that we do not recommend "dieting." The goal is to change your eating habits so that they can be maintained well after your weight-loss program is over.

Action: We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.

Weight Loss Clinic Prince George's County, MD
Visit 3

We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.

This week, we'll focus on anaerobic exercise for at least 30 minutes 4-5 times per week. You should prioritize aerobic exercises. If they only have time for one or the other, then advise anaerobic.

Action: We'll advise you to get a new body composition reading prior to next week's visit.

Medical Weight Loss Prince George's County, MD
Visit 4

Discuss Progress of Lack Thereof vs. Week One Baseline.

Keep in mind that at this point, you're at the building stage of your weight-loss medication, so we are not expecting a lot of fat loss. In terms of medical weight loss Near Prince George's County, MD, losing 3-4 lbs. of fat in the first month while on semaglutide is a big success. Many patients with 75-100 lbs. to lose report losing up to 25 lbs. in the first month. We'll also check in with you to ensure you've been compliant with dietary and exercise recommendations and medication adherence.

Action: If there has been no fat loss or even fat gain, we'll need to discuss the case with our medical director for possible additional interventions. We may advise you to track sleep for next week, preferably with a sleep tracking device, but if not, then just manual tracking (time to bed, time waking up, how many times they awake for the night, sleep hygiene questions).

Weight Loss Program Prince George's County, MD
Medical Director Visit

Medical Director Visit

During this appointment, we'll try to uncover the reasons for your weight loss resistance. To do so, we'll review your initial lab work, looking for sub-optimal areas that could be impacting weight loss as well as sleep quality.

  1. Food sensitivity testing
  2. Micronutrient testing
  3. Nutrigen testing
  4. Sleep tracking - depending on whether weight loss is going as expected and how they answer questions about sleep.

Action: Our medical director will provide guidance on what they feel is the biggest problem area(s) that require focused attention.

Weight Loss Clinic Prince George's County, MD
Visit 5

Identify Your Biggest Problem Areas

From the areas below, we'll spend time reinforcing needed behavior in 1-2 of the most problematic areas.

  1. Diet/Nutrition (appetite suppressant), Exercise, Medication compliance, Sleep, Low IGF-1 (GHRH therapy), GI issues - GI testing, Other metabolic issues
Medical Weight Loss Prince George's County, MD
Visit 6

Provide Guidance Where You Need the Most Help

From diet and nutrition to exercise, sleep, and detoxification, we'll tackle the areas where you're having trouble.

Weight Loss Program Prince George's County, MD
Visit 7

Check Progress and Continue to Focus on Problem Areas

We'll check in with you to get a sense of how you're doing in regard to areas where you need help. If you're still struggling, we'll provide guidance and coaching to help.

Weight Loss Clinic Prince George's County, MD
Visit 8

Assess Your Medical Weight Loss Progress

During this visit, we'll assess the progress you've made in your medical weight loss plan Near Prince George's County, MD. We'll then compare the progress you've made vs your Week 4 and baseline testing results. We'll then make recommendations for another round or other continued intervention.

Medical Weight Loss Prince George's County, MD

Top 5 Ways to Maintain Your Medical Weight Loss Near Prince George's County, MD

You'll have the chance to exit and divert from your journey, but by staying the course, you can reach your destination and keep unhealthy weight off for good. But doing so isn't always easy. That's especially true when there are distractions and fast-food restaurants around every corner.

Keep these science-based tips in mind to help stay on track and say "no" to foods and behaviors that will set you back.

  1. Treat Yourself to a Healthy Breakfast Daily

Maintaining a consistent eating routine is crucial for managing your food intake effectively. This might mean eating at the same times every day or opting for similar meals each day. By establishing a structured approach to your eating habits, you create a helpful framework to follow, which can significantly benefit your health without the need to fixate on calories and portion sizes. This structure can aid in regulating your appetite, boosting your energy levels, and enhancing your overall diet. Moreover, starting your day with a large, high-protein breakfast has been linked to better control over your appetite, improved blood sugar levels, and more effective calorie management throughout the day.

Weight Loss Program Prince George's County, MD
Weight Loss Clinic Prince George's County, MD

2. Try to Stay Consistent

At Proactive Wellness Centers, we often highlight how important consistency is for weight loss, as sticking to your health changes is the most effective way to achieve results. However, consistency also plays a key role in keeping unwanted weight off for long periods of time. It's not solely about sticking to change; it's about developing daily habits and routines that pave the way for success.

3. Keep Exercising!

Engaging in regular physical activity is a proven way to effectively manage your weight, as it aids in burning calories and optimizing the use of the food you eat. The amount of exercise needed to keep your weight in check can differ based on individual factors and the types of workouts you choose. At Proactive Wellness Centers, we offer personalized medical weight loss plans Near Prince George's County, MD for our patients and provide exercise tips tailored to your body, age, and other considerations. This approach ensures you find a balance that prevents burnout and helps you avoid overexertion.

Medical Weight Loss Prince George's County, MD
Weight Loss Program Prince George's County, MD

4. Say "Goodbye" to Processed Food

Enjoying a honey bun occasionally isn't going to kill you. However, when it comes to losing weight, it's crucial to limit or even eliminate processed foods from your meals. Foods that are heavily processed usually have empty calories and tend to contain high amounts of added sugars. Empty calories refer to calories that offer little to no nutritional value or health benefits. That makes them ideal for cutting out of your diet. Although managing your weight revolves around calorie management at its core, studies have associated the consumption of processed foods, particularly those rich in added sugars, with higher body weights and a greater likelihood of weight gain.

Moreover, research indicates that decreasing the intake of heavily processed foods might be more effective for managing weight. One study revealed that the body could burn up to twice as many calories when digesting simple foods compared to heavily processed ones. Additionally, ongoing studies continue to show that a diet predominantly made up of whole foods is linked to improved weight management outcomes.

5. Eat a Lot of Non-Starchy Veggies

Vegetables are packed with nutrition rather than empty calories. They offer a wealth of nutrients while contributing very few calories to your diet. This means you can enjoy greater nutritional benefits without consuming large amounts of food. For instance, two cups of broccoli come in at just 60 calories, while two cups of cooked pasta can spike up to nearly 500 calories. Plus, since our bodies require proper nutrition to function well, some studies suggest that increasing your intake of nutrient-dense foods like non-starchy vegetables can help keep hunger at bay. By loading up on low-calorie veggies, you can feel satisfied without overeating.

Weight Loss Clinic Prince George's County, MD

Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss Near Prince George's County, MD

When you want healthy produce and foods you can eat, don't go to a fast-food restaurant and expect to get quality food. You go to J Hollinger's Waterman's Chophouse near Prince George's County, MD. When it's time for you to get healthy and lose weight the safe way, you don't go to a gas station and ask for weight-loss pills. You contact Proactive Wellness to learn how medical weight loss can be truly effective.

If you're sick and tired of feeling sluggish, sick, and embarrassed about your weight, it's time to do something about it. At Proactive Wellness Centers, our team of weight loss specialists is ready to guide you every step of the way. Take 5 minutes and call us today to schedule your initial consultation and take the first step toward living your best life.

Medical Weight Loss Prince George's County, MD

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Latest News Near Prince George's County, MD

New bill would lift pit bull ban in Prince George's County

Pit bulls may soon be welcome in Prince George's County after a decades-long ban. The county council is considering a bill right now that would lift the ban.According to the council, Prince George's County is the only county in the region with a ban on pit bull terriers.What we know:The Office of the Environment says it has become untenable — they don't have the officers to enforce the ban countywide and it's expensive on top of that. It’s estimated to cost $3 million a year to enforce it, so Council Chair Ed...

Pit bulls may soon be welcome in Prince George's County after a decades-long ban. The county council is considering a bill right now that would lift the ban.

According to the council, Prince George's County is the only county in the region with a ban on pit bull terriers.

What we know:

The Office of the Environment says it has become untenable — they don't have the officers to enforce the ban countywide and it's expensive on top of that. It’s estimated to cost $3 million a year to enforce it, so Council Chair Ed Burroughs wants to lift the ban.

"It's estimated that more than a third of the dogs that live in the county — they're saying 20,000 to 30,000 — could be categorized as pit bull-type dogs. So they live here. The ban doesn't work. It's a waste of our money," said Caitrin Conroy, Executive Director of the Prince George's County Pet Unity Project. "As a taxpayer, I'm paying for us to house a dog in the shelter, feed the dog, staff to care for the dog, and then kill the dog. And that's…that's not okay, to just be killing adoptable house pets."

Personal connection:

After Conroy and her husband moved to the county, they were told their dog looked too much like a pit bull and they had to get rid of it. That was never an option for their family and ultimately, they used DNA testing to prove their dog was not in fact a pit bull terrier. That's what inspired her to create the Pet Unity Project to help people in similar situations.

But not everyone is on board with the new bill. Just last month, FOX 5 told you about a pit bull incident that injured three people including two children.

Dig deeper:

The bill increases civil penalties for dangerous dogs. It would make the first violation $500, the second $1,500 and the third $3,000. It also would strengthen the leash law ensuring all animals are on a leash unless they're in a designated space like a dog park.

Tied to lifting the ban on pit bulls, the bill would establish a pilot program for adopting pit bulls that requires owners to apply for a permit, pay a fee and take a pet parent class. Dogs would also have to get them microchipped and they would have to be spayed or neutered.

The Council is currently considering amendments to the bill and has not yet taken a final vote.

Pit bulls could soon be out of the dog house in Prince George’s County

Pit bull terriers have been considered an illegal breed in Prince George’s County, Maryland, for several decades, though the law hasn’t really been enforced to the fullest extent in recent years. Now, it may be going away entirely.A bill moving through the Prince George’s County Council would both strengthen penalties against dogs that are deemed dangerous, but also allow people to register pit bulls in the county — and even adopt them from county animal shelters. It’s being pushed by Council Chair Ed Bur...

Pit bull terriers have been considered an illegal breed in Prince George’s County, Maryland, for several decades, though the law hasn’t really been enforced to the fullest extent in recent years. Now, it may be going away entirely.

A bill moving through the Prince George’s County Council would both strengthen penalties against dogs that are deemed dangerous, but also allow people to register pit bulls in the county — and even adopt them from county animal shelters. It’s being pushed by Council Chair Ed Burroughs, who said the current 1996 law just doesn’t work.

“We have between 20,000 to 25,000 pit bulls in our system in the county right now,” Burroughs said. “So what this bill will do is actually strengthen the penalties against all dangerous dogs, strengthen the leash law and strengthen the consequences for having dangerous dogs.”

While the bill is still a few weeks away from a final vote, if approved, it would increase penalties for so-called dangerous dogs to up to $3,000, and make clear that any breed of dog could be deemed dangerous or potentially dangerous.

It would also start allowing residents to adopt pit bulls from county animal shelters after they pass certain tests proving they aren’t aggressive. Burroughs said the county has long struggled to determine what is and isn’t a pit bull, essentially going off someone’s determination made by looking at the dog.

“It’s completely arbitrary and made up,” Burroughs said. “They’re guessing. The same person labeled a dog differently during different periods of time.”

He added that the county is spending millions of dollars in court trying to enforce the dated law.

However, Burroughs admitted there are still some concerns about the wording in the bill, so it’s possible his effort to overturn the law this year will stall out; though for now, it’s on track for a final vote Nov. 18. If it does get held between now and then, he said he plans to bring it back next year.

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New bill may lift dog breed ban in Prince George's County

The legislation would lift a decades-long ban on pit bulls in the County.PRINCE GEORGE'S COUNTY, Md. — Caitrin Conroy of the Pet Unity Project says 13-year-old PopTart has been part of her family since 2017. Her little brother, Doug, joined the family three years later.However, when Conroy and her husband moved to Prince George’s County in 2020, she said they were given an impossible choice.“We were told that we weren’t allowed to live here,” she recalled. “We had to choose between our...

The legislation would lift a decades-long ban on pit bulls in the County.

PRINCE GEORGE'S COUNTY, Md. — Caitrin Conroy of the Pet Unity Project says 13-year-old PopTart has been part of her family since 2017. Her little brother, Doug, joined the family three years later.

However, when Conroy and her husband moved to Prince George’s County in 2020, she said they were given an impossible choice.

“We were told that we weren’t allowed to live here,” she recalled. “We had to choose between our house, that we had put the down payment on and was gone, or our dog, who was determined to look like a pit bull.”

Although a DNA test allowed PopTart to legally stay in the County with her dogs, Conroy said the experience was terrifying.

“It felt like you ate a bag of rocks, and your chest got heavy,” she said.

Now, new legislation may soften Prince George’s stance on pit bulls going forward.

Prince George’s County has banned bull terriers and other so-called “bully breeds” since 1997, along with any dog that even looks like them. Yet Conroy says these kinds of bans are ineffective.

“Breed bans don’t work, it’s a false sense of security,” Conroy says. “They’re completely ineffective in stopping and reducing dog bites.”

The American Veterinary Medical Association says that bans on specific dog breeds are not a reliable or effective solution for dog bite prevention. Currently, Virginia is one of 13 states that prohibit breed-specific bans.

Now, Prince George’s County leaders are discussing a bill that would also allow residents to adopt pit bulls from the county’s shelters if they pass certain tests proving they aren’t aggressive.

The bill would also raise penalties for any dog breed deemed dangerous, with fines up to $3,000, and it would expand the definition of a dangerous dog.

“It expands the requirements and the definitions of what a dangerous dog is,” says County Council Chair Ed Burroughs, III. “It ensures accountability for irresponsible dog owners regardless of the breed....it also prevents us from really inhumanely killing so many dogs that are not a threat whatsoever.”

Last month, Councilmember Ingrid Watson also introduced legislation that would create an Animal Welfare Advisory Committee. The committee would be the link between the animal welfare community and local government.

Conroy says she hopes the new legislation passes soon, so more of PopTart’s potential playmates can find a happy home.

“Everyone deserves to have that, and all good dogs deserve that as well,” she said.

Prince George's County Maryland High School Football Recaps and Scores - Oct. 17-18, 2025

Week 7 of the 2025 Maryland high school football season in Prince George's County, Maryland took place this weekend. There were once again plenty of one-sided affairs with teams scoring a lot of points en route to victory.Each week, High School on SI has you covered on the latest high school football scores and news.Charles H. Flowers 35, Oxon Hill 0The Charles H. Flowers High School football team has been in the news for all the wrong reasons this past week. Head coach Dameon Powell was suspend...

Week 7 of the 2025 Maryland high school football season in Prince George's County, Maryland took place this weekend. There were once again plenty of one-sided affairs with teams scoring a lot of points en route to victory.

Each week, High School on SI has you covered on the latest high school football scores and news.

Charles H. Flowers 35, Oxon Hill 0

The Charles H. Flowers High School football team has been in the news for all the wrong reasons this past week. Head coach Dameon Powell was suspended following the news of an ineligible player being on the team. As a result, the team had to forfeit the games the player participated in.

Nevertheless, the Jaguars still looked like the Jaguars as they shut out another PG County contender in Oxon Hill. Flowers running back Kodi Gardner was the MVP of this contest, finishing with five touchdowns, four rushing and one receiving.

Wise 35, Potomac 0

Funny enough, there was another game on Friday night featuring a PG County football powerhouse with the exact same final score. Wise visited Potomac and shut them out with five touchdowns. Even funnier, the Pumas have now scored exactly 35 points in their last three games as they improve to 5-2 on the season.

Gwynn Park 21, Crossland 3

Finally, Gwynn Park is not to be underestimated in the county. They deserve to be in the same conversation as Wise and Flowers. The Yellowjackets visited Crossland and put up three touchdowns for the victory on Saturday afternoon. Gwynn Park improves to 6-1 on the year.

Other Prince George's County High School Football Scores

Douglass-PG 62, Friendly 0

Parkdale 18, Northwestern 6

Eleanor Roosevelt 47, Bowie 0

Largo 62, Central 28

Laurel 55, Bladensburg 0

In Maryland, the shutdown is sending federal workers to local food banks

Tracy Bryce and others with the No Limits Outreach Ministries distribute food to federal workers affected by the government shutdown on Tuesday, Oct 21, 2025 in Hyattesville, Md. Many more people than expected showed up for the distribution. This was the first for federal workers coordinated by the Capital Area Food Bank.The Capital Area Food Bank started the morning with 300 boxes, enough for 150 families to receive two boxes each. They ran out halfway through distribution.Cheers erupted as another truck backed into the shoppi...

Tracy Bryce and others with the No Limits Outreach Ministries distribute food to federal workers affected by the government shutdown on Tuesday, Oct 21, 2025 in Hyattesville, Md. Many more people than expected showed up for the distribution. This was the first for federal workers coordinated by the Capital Area Food Bank.

The Capital Area Food Bank started the morning with 300 boxes, enough for 150 families to receive two boxes each. They ran out halfway through distribution.

Cheers erupted as another truck backed into the shopping center parking lot. Federal workers, in a line that wrapped around the shopping center and into the neighborhood, clapped and cheered at the sight of reinforcements arriving at the emergency food distribution site.

It’s nearly a month into the government shutdown. In Prince George’s County, home to more than 60,000 federal workers, the sight was staggering: Middle-class professionals lined up for boxes of pasta, protein, and produce to feed their families.

Jay, a furloughed worker from the National Institutes of Health, who asked to use only his first name for fear of losing his job, carried his two boxes in a stroller. He has a one-year-old and a five-year-old at home waiting.

“This whole fiscal year — 2025 — I was worried about my job, worried about getting RIF’d,” he says, referring to the reduction-in-force notices that have swept through federal agencies. “So it was a lot. It was draining, emotionally draining. Now the reality is sitting in when you’re not getting checks and you need to provide for your family.”

For many federal workers in this majority-Black county just outside Washington, the shutdown is another layer of stress. They’ve spent their careers serving the government, only to find themselves suddenly unable to afford groceries.

And the timing is a double burden. The Capital Area Food Bank has seen some of its own federal funding slashed even as demand skyrockets.

“It’s a perfect storm of increased need in our community and throughout the country,” says the food bank CEO, Radha Muthiah. “At the very same time we’ve got reduced sources of food supply.”

But Muthiah says they plan to keep buying and distributing food as long as they can. After witnessing the overwhelming turnout, they announced they’ll double their distribution, from 300 to 600 boxes at each site for the rest of the week, enough for 300 families. They’re working with retailers, donors, and volunteers to keep food flowing.

Wanda Bright, another furloughed federal worker, reached the front of the line just as the first batch of supplies ran out. When the second truck pulled up, she felt relief wash over her as volunteers handed her box with shelf goods and some bread.

“A lot of us are stressed and it takes a toll on our mental health,” Bright says. “Some people can handle this. A lot of people cannot.”

And while some federal workers in need of assistance waited in food lines, others were running food drives for the broader D.C. community. In Montgomery County, home to over 50,000 federal workers, Anna Culbertson set up a weekly donation site.

Culbertson is a former scientific administrator laid off during earlier federal cuts. She co-founded 27 UNIHTED, the spelling referencing that the group is primarily made up of laid-off NIH workers who’ve banded together in what they call an alumni network. The volunteer work, she says, gives her meaning again while she lives off savings and builds what she hopes will become a supportive nonprofit for the scientific community.

“It’s not just federal employees who are affected during a shutdown,” Culbertson explains. “Federal employees, depending on your position, may or may not be living paycheck to paycheck. But also local businesses that rely on federal employees to buy their food, get their hair cut — they’re all hurting.”

Pastor Oliver Carter, of No Limits Outreach Ministries, explains the procedures for the food distribution to federal workers in line in Hyattsville on Tuesday.

A federal worker leaves the distribution site with their food.Tyrone Turner / WAMU

A federal worker moves through the food distribution line.Tyrone Turner / WAMU

No Limits Outreach Ministries volunteer, Nat Douglas, brings more food to the distribution site for the federal workers.Tyrone Turner / WAMU

Pastor Oliver Carter, of No Limits Outreach Ministries, explains the procedures for the food distribution to federal workers in line in Hyattsville on Tuesday.Tyrone Turner / WAMU

A federal worker leaves the distribution site with their food.Tyrone Turner / WAMU

Frances Stewart, a retired Navy captain and physician who collaborated on NIH projects, dropped off bags with beans, rice, tomatoes, and tuna. She’s become a regular at the weekly events the group holds.

“Last week they had the food drive, which I didn’t know about. So this week, I made sure I had food to bring to help people in our community who are suffering, particularly with the shutdown,” Stewart says.

As the shutdown stretches on, organizations like the Capital Area Food Bank, local churches, and community groups like 27 UNIHTED say they will continue soliciting resources and distributing them to the community.

And the need is clear. At the Capital Area Food Bank’s second food distribution site in Montgomery County on Wednesday, lines had already started to form hours before distribution began.

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Weight Loss Program Prince George's County, MD