Hit Your Target Weight with Help from Proactive Wellness Centers

The program described below is for patients with a minimum of 30 lbs to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss.

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Medical Weight Loss Near Rockville, MD

Getting fit and healthy is increasingly popular in America. However, a significant portion of our population is still considered obese. According to the CDC, between 2017 and early 2020, 41.9% of adults in the U.S. fell into the obese category, with 9.2% classified as severely obese. These numbers are alarming, especially when you see how many overweight and unhealthy adults are in public places like Rock Creek Regional Park near Rockville, MD.

The unfortunate reality is that many individuals attempt fad diets and weight loss strategies, only to end up failing and reverting to their old habits. If you're reading this and nodding your head in agreement, you should know that there's hope. Medical weight loss clinics, like Proactive Wellness Centers, are providing a fresh start for overweight men and women by helping them reach a healthier weight. Unlike invasive surgeries or unreliable weight loss pills, medical weight loss Near Rockville, MD is tailored to fit your unique needs and comes with the support necessary to help you not only lose weight but also maintain your progress for the rest of your life.

Medical Weight Loss Rockville, MD
Weight Loss Program Rockville, MD
personalized program

Follow our personalized program to achieve the most Fat loss using safe and effective medications and Program therapies

medications

The Proactive Wellness Approach to Health and Wellness

Our programs are all about reversing and slowing the aging process, preventing disease, and treating chronically ill patients. We utilize a three-pronged approach: Firstly, we equip you with the knowledge that is required to take charge of your health and achieve optimal well-being. Secondly, we focus on disease prevention by providing a thorough evaluation using comprehensive diagnostics and the information provided on your health history form. Finally, we work closely with you to implement a rejuvenation program consisting of science-based treatments that reduce cellular degeneration, promote tissue regeneration, and help you live life at a healthy weight.

Weight Loss Clinic Rockville, MD

We do NOT replace the role of the family physician. Instead, we work with your primary care physicians, internists, and other medical professionals to provide optimum integrated care. We consider you and your body as physiologically unique. We don't subscribe to a "one size fits all" approach - especially when it comes to medical weight loss Near Rockville, MD. Instead, our programs focus on a customized approach that will address risk factors that, if avoided or modified, could have beneficial effects for reducing premature mortality from chronic conditions like obesity. To help you on your journey, we may prescribe medications like semaglutide to get your weight loss plan started.

At the end of the day, our goal is to be a reliable, expert source of guidance and motivation. Like Glenview Mansion near Rockville, MD, we stand tall for our patients. We believe that giving them access to holistic treatments, weight loss medications, and weight loss coaching gives them the tools and drive needed to get healthy and lose weight. When they do, our patients report a range of positive results, including:

  • Lower Blood Pressure
  • Lower Cholesterol
  • Less Joint Pain
  • Lower Triglycerides
  • More Energy
  • Increased Libido
  • Better Fitting Clothes
  • Enhanced Overall Well-Being
  • More

Curious to learn more about how losing weight can help you live a healthier life? Contact Proactive Wellness Centers today. Let's set up an initial consultation, where we can answer your questions and length and learn more about your health history.

The Proactive Wellness Medical Weight Loss Program Explained

The program described below is for patients with a minimum of 30 lbs. to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss. Some of the weight loss medicines and tools we use to help you get healthy may include:

Semaglutide

Proactive Wellness Centers is excited to incorporate semaglutide into our medical weight loss programs. This FDA-approved treatment has demonstrated impressive results, assisting patients in reducing body weight, managing blood glucose levels, and enhancing overall health. Our experienced medical team personalizes semaglutide treatments to align with your specific goals and needs, ensuring a customized approach to your weight loss needs.

An early study of 2,000 obese adults compared people using semaglutide plus a diet and exercise program with people who made the same lifestyle changes without semaglutide. After 68 weeks, half of the participants using semaglutide lost 15% of their body weight, and nearly a third lost 20%.

Medical Weight Loss Rockville, MD
Weight Loss Program Rockville, MD

Tirzepatide

If you've experimented with diet and weight loss strategies without success, tirzepatide from Proactive Wellness Centers could be the solution you've been looking for. This cutting-edge medical weight loss treatment leverages the advantages of both GLP-1 receptor agonists and GIP receptor agonists, offering a dual mechanism that enhances and accelerates weight loss. Our highly-rated weight loss centers utilize the power of tirzepatide to deliver a comprehensive and effective approach to weight management.

Total Metabolism Tracking with Lumen

The Lumen device measures carb and fat burn using a highly validated test of CO2 that is detected when you breathe into the device. This has been validated to closely approximate real metabolism. All you have to do is breathe into the device daily to get helpful recommendations and better understand how your body burns fat. Once our team understands how your metabolism works and burns fat, we can alter your medical weight loss plan Near Rockville, MD.

Weight Loss Clinic Rockville, MD
Medical Weight Loss Rockville, MD

Weight Loss Coaching from Proactive Wellness Centers

To successfully lose excess weight and keep it off for the rest of your life, it's very important for you to adopt a health-focused lifestyle that prioritizes nutritious eating habits. Our medical professionals are here to provide the support you need to kickstart these lifestyle changes and transform your views on physical activity, diet, and nutrition.

Our weight loss coaching schedule is customized for you and your body. Generally, you'll visit our weight loss clinic eight times over a 12-week period. Here's a breakdown of our health coaching schedule when used in a typical medical weight loss plan:

Visit 1

Discussion of Body Composition and Patient Goals

We'll discuss your body composition in detail. During this first step, you'll come to the office for bi-weekly visits if geographically feasible. We'll discuss the role of our Lumen device in terms of metabolism tracking.

Action: We'll advise you to keep a food diary for the next visit. Use the Lumen device daily.

Weight Loss Program Rockville, MD
Visit 2

Discuss Food Diary and Make Appropriate Suggestions for Improvement

This step focuses on total caloric intake and healthy eating. Go deep here as much as time allows. For your medical weight loss plan to be truly successful, you've got to set the foundation for healthy eating. You can't just go to Clyde's Tower Oaks Lodge near Rockville, MD and gorge yourself on your favorite foods after working out. As such, during this step, we'll explain that we do not recommend "dieting." The goal is to change your eating habits so that they can be maintained well after your weight-loss program is over.

Action: We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.

Weight Loss Clinic Rockville, MD
Visit 3

We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.

This week, we'll focus on anaerobic exercise for at least 30 minutes 4-5 times per week. You should prioritize aerobic exercises. If they only have time for one or the other, then advise anaerobic.

Action: We'll advise you to get a new body composition reading prior to next week's visit.

Medical Weight Loss Rockville, MD
Visit 4

Discuss Progress of Lack Thereof vs. Week One Baseline.

Keep in mind that at this point, you're at the building stage of your weight-loss medication, so we are not expecting a lot of fat loss. In terms of medical weight loss Near Rockville, MD, losing 3-4 lbs. of fat in the first month while on semaglutide is a big success. Many patients with 75-100 lbs. to lose report losing up to 25 lbs. in the first month. We'll also check in with you to ensure you've been compliant with dietary and exercise recommendations and medication adherence.

Action: If there has been no fat loss or even fat gain, we'll need to discuss the case with our medical director for possible additional interventions. We may advise you to track sleep for next week, preferably with a sleep tracking device, but if not, then just manual tracking (time to bed, time waking up, how many times they awake for the night, sleep hygiene questions).

Weight Loss Program Rockville, MD
Medical Director Visit

Medical Director Visit

During this appointment, we'll try to uncover the reasons for your weight loss resistance. To do so, we'll review your initial lab work, looking for sub-optimal areas that could be impacting weight loss as well as sleep quality.

  1. Food sensitivity testing
  2. Micronutrient testing
  3. Nutrigen testing
  4. Sleep tracking - depending on whether weight loss is going as expected and how they answer questions about sleep.

Action: Our medical director will provide guidance on what they feel is the biggest problem area(s) that require focused attention.

Weight Loss Clinic Rockville, MD
Visit 5

Identify Your Biggest Problem Areas

From the areas below, we'll spend time reinforcing needed behavior in 1-2 of the most problematic areas.

  1. Diet/Nutrition (appetite suppressant), Exercise, Medication compliance, Sleep, Low IGF-1 (GHRH therapy), GI issues - GI testing, Other metabolic issues
Medical Weight Loss Rockville, MD
Visit 6

Provide Guidance Where You Need the Most Help

From diet and nutrition to exercise, sleep, and detoxification, we'll tackle the areas where you're having trouble.

Weight Loss Program Rockville, MD
Visit 7

Check Progress and Continue to Focus on Problem Areas

We'll check in with you to get a sense of how you're doing in regard to areas where you need help. If you're still struggling, we'll provide guidance and coaching to help.

Weight Loss Clinic Rockville, MD
Visit 8

Assess Your Medical Weight Loss Progress

During this visit, we'll assess the progress you've made in your medical weight loss plan Near Rockville, MD. We'll then compare the progress you've made vs your Week 4 and baseline testing results. We'll then make recommendations for another round or other continued intervention.

Medical Weight Loss Rockville, MD

Top 5 Ways to Maintain Your Medical Weight Loss Near Rockville, MD

You'll have the chance to exit and divert from your journey, but by staying the course, you can reach your destination and keep unhealthy weight off for good. But doing so isn't always easy. That's especially true when there are distractions and fast-food restaurants around every corner.

Keep these science-based tips in mind to help stay on track and say "no" to foods and behaviors that will set you back.

  1. Treat Yourself to a Healthy Breakfast Daily

Maintaining a consistent eating routine is crucial for managing your food intake effectively. This might mean eating at the same times every day or opting for similar meals each day. By establishing a structured approach to your eating habits, you create a helpful framework to follow, which can significantly benefit your health without the need to fixate on calories and portion sizes. This structure can aid in regulating your appetite, boosting your energy levels, and enhancing your overall diet. Moreover, starting your day with a large, high-protein breakfast has been linked to better control over your appetite, improved blood sugar levels, and more effective calorie management throughout the day.

Weight Loss Program Rockville, MD
Weight Loss Clinic Rockville, MD

2. Try to Stay Consistent

At Proactive Wellness Centers, we often highlight how important consistency is for weight loss, as sticking to your health changes is the most effective way to achieve results. However, consistency also plays a key role in keeping unwanted weight off for long periods of time. It's not solely about sticking to change; it's about developing daily habits and routines that pave the way for success.

3. Keep Exercising!

Engaging in regular physical activity is a proven way to effectively manage your weight, as it aids in burning calories and optimizing the use of the food you eat. The amount of exercise needed to keep your weight in check can differ based on individual factors and the types of workouts you choose. At Proactive Wellness Centers, we offer personalized medical weight loss plans Near Rockville, MD for our patients and provide exercise tips tailored to your body, age, and other considerations. This approach ensures you find a balance that prevents burnout and helps you avoid overexertion.

Medical Weight Loss Rockville, MD
Weight Loss Program Rockville, MD

4. Say "Goodbye" to Processed Food

Enjoying a honey bun occasionally isn't going to kill you. However, when it comes to losing weight, it's crucial to limit or even eliminate processed foods from your meals. Foods that are heavily processed usually have empty calories and tend to contain high amounts of added sugars. Empty calories refer to calories that offer little to no nutritional value or health benefits. That makes them ideal for cutting out of your diet. Although managing your weight revolves around calorie management at its core, studies have associated the consumption of processed foods, particularly those rich in added sugars, with higher body weights and a greater likelihood of weight gain.

Moreover, research indicates that decreasing the intake of heavily processed foods might be more effective for managing weight. One study revealed that the body could burn up to twice as many calories when digesting simple foods compared to heavily processed ones. Additionally, ongoing studies continue to show that a diet predominantly made up of whole foods is linked to improved weight management outcomes.

5. Eat a Lot of Non-Starchy Veggies

Vegetables are packed with nutrition rather than empty calories. They offer a wealth of nutrients while contributing very few calories to your diet. This means you can enjoy greater nutritional benefits without consuming large amounts of food. For instance, two cups of broccoli come in at just 60 calories, while two cups of cooked pasta can spike up to nearly 500 calories. Plus, since our bodies require proper nutrition to function well, some studies suggest that increasing your intake of nutrient-dense foods like non-starchy vegetables can help keep hunger at bay. By loading up on low-calorie veggies, you can feel satisfied without overeating.

Weight Loss Clinic Rockville, MD

Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss Near Rockville, MD

When you want healthy produce and foods you can eat, don't go to a fast-food restaurant and expect to get quality food. You go to Melina near Rockville, MD. When it's time for you to get healthy and lose weight the safe way, you don't go to a gas station and ask for weight-loss pills. You contact Proactive Wellness to learn how medical weight loss can be truly effective.

If you're sick and tired of feeling sluggish, sick, and embarrassed about your weight, it's time to do something about it. At Proactive Wellness Centers, our team of weight loss specialists is ready to guide you every step of the way. Take 5 minutes and call us today to schedule your initial consultation and take the first step toward living your best life.

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Medical Weight Loss Rockville, MD

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Latest News Near Rockville, MD

McKinley James • Mark Wenner

8:00pm • $20 Tickets on and at the door, if still available • Mark WennerMcKinley James is equal parts old soul and modern man. Armed with an electric guitar and sharp songwriting chops, he breathes new life into classic sounds with Working Class Blues, a debut album that introduces his mix of American rock & roll, amplified soul, and raw rhythm & blues.It's a sound powered by groove and guitar. A sound that's been sharpened by countless shows — from dive bar residences in Nashville to h...

8:00pm • $20 Tickets on and at the door, if still available

• Mark Wenner

McKinley James is equal parts old soul and modern man. Armed with an electric guitar and sharp songwriting chops, he breathes new life into classic sounds with Working Class Blues, a debut album that introduces his mix of American rock & roll, amplified soul, and raw rhythm & blues.

It's a sound powered by groove and guitar. A sound that's been sharpened by countless shows — from dive bar residences in Nashville to headlining gigs across Europe — and rooted in the shared bloodline of McKinley and his longtime bandmate: father Jason Smay. Together, they rewrite the rulebook for blues-inspired rock duos, creating a lean, honest version of American roots music that makes room for everything from Motown hooks to roadhouse boogie-woogie.

"We're not trying to sound old-school," says McKinley, who grew up watching his father play drums for acts like Los Straitjackets and JD McPherson. "We love traditional blues and soul, but this isn't a retro act. The topics, themes, and songs are always fresh."

To capture those songs as genuinely as possible, McKinley and Jason spent a three-day weekend in the home studio they'd constructed inside their family barn, recording a series of live performances with analog gear and minimal microphones. Jason played a vintage Ludwig drum set from 1970. McKinley played a vintage '54 Stratocaster through a Peavey Pacer. Without headphones or any studio gimmicks, the two performed together in real time, locking into the swaggering shuffle of songs like "Movin'" and "Call Me Lonesome," the singalong melodies of "Always On My Mind," and the bare-boned blues of "Get To My Baby."

"We'd already been playing those songs live," McKinley explains, "so it felt easy to just hit record and do what we always do at our shows. When your band is only two people, there's no hiding. It keeps you honest, and that was the goal with this album, too — to be as honest as possible about who we are and what we do."

That goal began taking shape in upstate New York, where McKinley was raised in a household filled with music. Inspired by everything from Stax to disco to '80s R&B, he became a guitar prodigy at a young age. "I showed him an old video of Booker T. & the M.G.'s playing Norway in 1967," Jason remembers, "and McKinley saw Steve Cropper totally ripping it and thought, 'Ok, that's what I want to do, too.' He must've been 10 years old." McKinley quickly learned not only to play guitar, but to sing and write his own material, too. Along the way, Jason pushed him to expand his horizons.

"Dad always said, 'If you play guitar but don't sing, it will limit you,'" McKinley says. "Learning to sing helped me get into songwriting, and Dad pushed me there, too. He thought it was cool that I liked this older style of music, but I needed to make it my own. You've gotta write songs about who you are. You've gotta live it; otherwise, it just becomes an act."

By the time McKinley relocated to Nashville as a teenager in 2017, he'd already appeared on the cover of Eric Church's platinum-selling album Mr. Misunderstood and kickstarted his performance career. He even missed his own high-school graduation for a gig. During the years that followed, he introduced himself to international audiences by hitting the road — where he initially performed as a trio, backed by Jason and a Hammond organist — and releasing a handful of recordings. 2021's critically-acclaimed Still Standing By found him working alongside producer Dan Auerbach of the Grammy-winning band The Black Keys, while 2022's LIVE! captured McKinley and company onstage, tearing their way through songs like "Love Can Make a Fool" for a full house. When the band's B3 player left the lineup in November 2022, McKinley and Jason moved ahead as a duo — a move that highlights the family chemistry and charisma at the beating heart of Working Class Blues.

This isn't a boxed-in version of the blues. It's an eclectic mix of American music, featuring songs co-written with Auerbach, Pat McLaughlin, and Dylan Altman. McKinley sings about universal struggles — heartbreak, frustration, love, infatuation — with the voice of a 20something adult who's been cutting his teeth onstage since childhood. Like its creator, Working Class Blues exists somewhere out of time, blending the contemporary with the classic, erasing the lines between genre and generation. It's something fresh, created out of something familiar. And for McKinley James, it's just the beginning.

A Child's Christmas in Wales

A Child's Christmas in Wales is a piece by the Welsh poet Dylan Thomas It's a collection of Welsh Christmas memories from the viewpoint of a young boy. It is one of Thomas's most popular works and is loads of fun. Read by some of your favorite actors: Brigid Cleary, Edward Gero, Nancy Robinette, Michael Willis, and Harry Winter, with Ella Gatlin and Becker Spear. Followed by the perennial favorite: A Visit From St. Nicholas by Clement Moore. One night only! See you there!This event is pay-what-you-want with no minimum (i.e. you can en...

A Child's Christmas in Wales is a piece by the Welsh poet Dylan Thomas It's a collection of Welsh Christmas memories from the viewpoint of a young boy. It is one of Thomas's most popular works and is loads of fun. Read by some of your favorite actors: Brigid Cleary, Edward Gero, Nancy Robinette, Michael Willis, and Harry Winter, with Ella Gatlin and Becker Spear. Followed by the perennial favorite: A Visit From St. Nicholas by Clement Moore. One night only! See you there!

This event is pay-what-you-want with no minimum (i.e. you can enter $0). Attendees are encouraged to bring a non-perishable food item (scroll down for a list of what's needed) or a gift card for a food store.

All food items, money raised, and/or gift cards will be donated to OlneyHelp.

Thank you for not having too much on your plate to care about those who have too little on theirs.

Items to DonateWe aim to provide our neighbors with the healthiest food possible. Here is an list of healthy non-perishable foods you can donate.

Food items we need most at this time:Instant mashed potatoes - pouches and boxesPasta sides (Knorr/Roni)Boxed white spaghetti noodlesCanned meats, such as tuna, chicken, turkey, corned beef, spam, salmon, Vienna sausage, etc.Sloppy joe sauceCanned chiliCanned pasta (adult types)Plain spaghetti sauce1 lb. bags of rice and rice sides (Knorr/Roni)​Baked beansCanned green beans, corn, peas (low/no salt)Canned fruit in juiceJelly - all sizes, all flavors except grapeJuice boxes - 100% juiceShelf stable bottled juice​Gift cards to Harris Teeter, Safeway, and Giant are welcome donations as well.

What not to donate:Unlabeled cans or packagesFood from other food banks/pantriesExpired foodBulk foods that need to be repackagedHomemade food itemsAlcoholic beveragesPerishable, frozen, or refrigerated items

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Value City Furniture Files for Bankruptcy; Rockville Store Scheduled to Close - The MoCo Show

Value City Furniture’s parent company, American Signature, Inc. (ASI), has filed for Chapter 11 bankruptcy protection in the United States Bankruptcy Court for the District of Delaware, the company announced this week. As part of the restructuring, the Value City Furniture location at 12055 Rockville Pike, located in the Montrose Crossing Shopping Center, is slated to close, according to USA Today.Despite the Chapter 11 filing, ASI says Value City Furniture and American Signature Furniture stores and websites will remain open fo...

Value City Furniture’s parent company, American Signature, Inc. (ASI), has filed for Chapter 11 bankruptcy protection in the United States Bankruptcy Court for the District of Delaware, the company announced this week. As part of the restructuring, the Value City Furniture location at 12055 Rockville Pike, located in the Montrose Crossing Shopping Center, is slated to close, according to USA Today.

Despite the Chapter 11 filing, ASI says Value City Furniture and American Signature Furniture stores and websites will remain open for now and continue fulfilling customer orders. The Rockville location is among several stores that had already begun store-closing sales prior to the filing and is offering “deep discounts” while inventory remains.

At this time, nearby Value City Furniture stores in Falls Church, VA, and Frederick, MD, are not slated to close, according to the company’s current store-closure listings.

ASI, which operates both Value City Furniture and American Signature Furniture, said it has initiated a court-supervised sale process under Section 363 of the U.S. Bankruptcy Code. The company expects to enter into a stalking-horse agreement with ASI Purchaser LLC to acquire most of the company’s assets, subject to court approval and a competitive auction expected within approximately 45 days.

“For nearly 75 years, American Signature has served as a family-owned furniture destination that communities could rely on to provide style, quality, and value,” said Rudy Morando, Co-Chief Restructuring Officer for ASI. “In the face of the ongoing macroeconomic headwinds that have impacted the entire home furnishing industry, the Company has carefully evaluated its options to assess the best path forward in the current operating environment. Entering a court-supervised process will provide the best opportunity to maximize value.”

Morando added that the company is committed to serving customers, employees, and partners throughout the restructuring. Additional updates on store closures and the sale process are expected as ASI continues through the court-supervised proceedings.

Santa is Planning His Rockville Visits

RVFD and Santa are busy planning the 2025 Santa Run schedule. Santa and other fire trucks will visit various neighborhoods in the Rockville area to welcome the Christmas season beginning in early December.Rockville VFD began the Santa Run tradition over 70 years ago by bringing Santa to our member’s homes at Christmas time. This tradition evolved into us bringing our “Santa Runs” to many Rockville Neighborhoods. In the early 2000s RVFD joined with several local synagogues starting the annual Rockville/Potomac Chanuka...

RVFD and Santa are busy planning the 2025 Santa Run schedule. Santa and other fire trucks will visit various neighborhoods in the Rockville area to welcome the Christmas season beginning in early December.

Rockville VFD began the Santa Run tradition over 70 years ago by bringing Santa to our member’s homes at Christmas time. This tradition evolved into us bringing our “Santa Runs” to many Rockville Neighborhoods. In the early 2000s RVFD joined with several local synagogues starting the annual Rockville/Potomac Chanukah Fire Truck Parade.

Check back here or the RVFD Facebook page for the neighborhood visit schedule when it’s posted.

Unsure what your neighborhood is? Many of the neighborhood names used in our routes derive from The City of Rockville GIS information on neighborhood associations. Check the map to find your neighborhood.

As Santa and RVFD plan the schedule, note that his fire truck escort cannot visit houses where the streets (especially cul-de-sacs) are blocked by vehicles! Santa also cannot visit streets without a turn-around (i.e. dead end streets). Watch for Santa in the evenings between 6 p.m. and 9 p.m. We are also not able to visit every street in every neighborhood. The schedule is subject to change based on weather or emergency call volume.

RVFD is one of the busiest volunteer fire department’s in the nation. Furthermore, Station 3 is consistently one of the busiest fire stations in Montgomery County. Our members are proud to be a part of our community and to share in the holiday spirit with our family, friends, & neighbors.

The RVFD functions largely on the support of our community. Please consider making a charitable tax-deductible donation to the RVFD by visiting RVFD.org/donate – Your donations purchase firefighting & EMS Equipment (including Santa’s Sleigh) as well as provide our members with valuable advanced training.

Fast-Casual Fish Restaurant Opens First MD Site Nov. 10

California Fish Grill, an eatery specializing in responsibly sourced seafood, opens its first Maryland location in Rockville on Nov. 10.ROCKVILLE, MD — California Fish Grill — the fast-casual restaurant chain specializing in responsibly-sourced seafood which is opening three restaurants in the DMV — will hold a grand opening for its second East Coast location in Rockville on Monday, Nov. 10.Located at 12238 Rockville Pike, this opening follows the debut of the brand’s Fairfax City, Virginia, restaurant...

California Fish Grill, an eatery specializing in responsibly sourced seafood, opens its first Maryland location in Rockville on Nov. 10.

ROCKVILLE, MD — California Fish Grill — the fast-casual restaurant chain specializing in responsibly-sourced seafood which is opening three restaurants in the DMV — will hold a grand opening for its second East Coast location in Rockville on Monday, Nov. 10.

Located at 12238 Rockville Pike, this opening follows the debut of the brand’s Fairfax City, Virginia, restaurant earlier this fall. An opening is planned in Alexandria, too, this winter, the company said.

The company's website lists the Rockville location at 12238 Rockville Pike in North Bethesda.

“We’re thrilled to continue growing California Fish Grill in the DC area,” said Bob Holden, CEO of California Fish Grill. “Delivering high-quality, sustainable seafood in a fast-casual atmosphere allows more people to enjoy healthy, flavorful meals every day. We look forward to expanding further with upcoming openings in Alexandria and beyond," CEO Bob Holden said.

The Rockville menu includes Atlantic salmon, Mediterranean branzino, and wild-caught rockfish, served in bowls, tacos, salads, and grilled plates, according to the company.

Exclusive to East Coast locations are new items including a lobster roll and wild crispy cod sandwich. Guests can customize their meals with signature sauces like garlic butter or Cajun style, with entrées offering between 20 and 67 grams of protein per plate.

As part of every new restaurant opening, California Fish Grill donates to No Kid Hungry, to support efforts to end childhood hunger. The company also provides local nonprofits with an easy way to fundraise through its partnership with GroupRaise.

The Rockville location features a kid-friendly menu and catering options, including grilled fish plates, sandwiches, and taco packages — all available for pre-order through the company’s catering website.

California Fish Grill is open Sunday to Wednesday from 11 a.m. to 9 p.m. and Thursday, Friday and Saturday from 11 a.m. to 9:30 p.m.

About California Fish Grill

With over 60 locations across California, Nevada, Arizona and new expansion underway in the Mid-Atlantic, California Fish Grill offers a crave-worthy menu featuring responsibly sourced seafood such as Atlantic salmon, Branzino, wild-caught rockfish, and classics like battered fish and chips.

Signature dishes include fish and shrimp tacos, entrée salads, and high-protein bowls, all made to order with premium ingredients and bold flavors.

Since its founding in 1998, the brand has grown steadily, proudly supporting responsible fishing and farming practices that contribute to a healthier ocean and better dining experiences. For more information about California Fish Grill, visit CaFishGrill.com.

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