Hit Your Target Weight with Help from Proactive Wellness Centers

The program described below is for patients with a minimum of 30 lbs to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss.

Medical Weight Loss Near Washington, DC

Getting fit and healthy is increasingly popular in America. However, a significant portion of our population is still considered obese. According to the CDC, between 2017 and early 2020, 41.9% of adults in the U.S. fell into the obese category, with 9.2% classified as severely obese. These numbers are alarming, especially when you see how many overweight and unhealthy adults are in public places like Mount Rainier National Park near Washington, DC.

The unfortunate reality is that many individuals attempt fad diets and weight loss strategies, only to end up failing and reverting to their old habits. If you're reading this and nodding your head in agreement, you should know that there's hope. Medical weight loss clinics, like Proactive Wellness Centers, are providing a fresh start for overweight men and women by helping them reach a healthier weight. Unlike invasive surgeries or unreliable weight loss pills, medical weight loss Near Washington, DC is tailored to fit your unique needs and comes with the support necessary to help you not only lose weight but also maintain your progress for the rest of your life.

Weight Loss Program Washington, DC
personalized program

Follow our personalized program to achieve the most Fat loss using safe and effective medications and Program therapies

medications

The Proactive Wellness Approach to Health and Wellness

Our programs are all about reversing and slowing the aging process, preventing disease, and treating chronically ill patients. We utilize a three-pronged approach: Firstly, we equip you with the knowledge that is required to take charge of your health and achieve optimal well-being. Secondly, we focus on disease prevention by providing a thorough evaluation using comprehensive diagnostics and the information provided on your health history form. Finally, we work closely with you to implement a rejuvenation program consisting of science-based treatments that reduce cellular degeneration, promote tissue regeneration, and help you live life at a healthy weight.

Weight Loss Clinic Washington, DC

We do NOT replace the role of the family physician. Instead, we work with your primary care physicians, internists, and other medical professionals to provide optimum integrated care. We consider you and your body as physiologically unique. We don't subscribe to a "one size fits all" approach - especially when it comes to medical weight loss Near Washington, DC. Instead, our programs focus on a customized approach that will address risk factors that, if avoided or modified, could have beneficial effects for reducing premature mortality from chronic conditions like obesity. To help you on your journey, we may prescribe medications like semaglutide to get your weight loss plan started.

At the end of the day, our goal is to be a reliable, expert source of guidance and motivation. Like Washington Monument near Washington, DC, we stand tall for our patients. We believe that giving them access to holistic treatments, weight loss medications, and weight loss coaching gives them the tools and drive needed to get healthy and lose weight. When they do, our patients report a range of positive results, including:

  • Lower Blood Pressure
  • Lower Cholesterol
  • Less Joint Pain
  • Lower Triglycerides
  • More Energy
  • Increased Libido
  • Better Fitting Clothes
  • Enhanced Overall Well-Being
  • More

Curious to learn more about how losing weight can help you live a healthier life? Contact Proactive Wellness Centers today. Let's set up an initial consultation, where we can answer your questions and length and learn more about your health history.

The Proactive Wellness Medical Weight Loss Program Explained

The program described below is for patients with a minimum of 30 lbs. to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss. Some of the weight loss medicines and tools we use to help you get healthy may include:

Semaglutide

Proactive Wellness Centers is excited to incorporate semaglutide into our medical weight loss programs. This FDA-approved treatment has demonstrated impressive results, assisting patients in reducing body weight, managing blood glucose levels, and enhancing overall health. Our experienced medical team personalizes semaglutide treatments to align with your specific goals and needs, ensuring a customized approach to your weight loss needs.

An early study of 2,000 obese adults compared people using semaglutide plus a diet and exercise program with people who made the same lifestyle changes without semaglutide. After 68 weeks, half of the participants using semaglutide lost 15% of their body weight, and nearly a third lost 20%.

Medical Weight Loss Washington, DC
Weight Loss Program Washington, DC

Tirzepatide

If you've experimented with diet and weight loss strategies without success, tirzepatide from Proactive Wellness Centers could be the solution you've been looking for. This cutting-edge medical weight loss treatment leverages the advantages of both GLP-1 receptor agonists and GIP receptor agonists, offering a dual mechanism that enhances and accelerates weight loss. Our highly-rated weight loss centers utilize the power of tirzepatide to deliver a comprehensive and effective approach to weight management.

Total Metabolism Tracking with Lumen

The Lumen device measures carb and fat burn using a highly validated test of CO2 that is detected when you breathe into the device. This has been validated to closely approximate real metabolism. All you have to do is breathe into the device daily to get helpful recommendations and better understand how your body burns fat. Once our team understands how your metabolism works and burns fat, we can alter your medical weight loss plan Near Washington, DC.

Weight Loss Clinic Washington, DC
Medical Weight Loss Washington, DC

Weight Loss Coaching from Proactive Wellness Centers

To successfully lose excess weight and keep it off for the rest of your life, it's very important for you to adopt a health-focused lifestyle that prioritizes nutritious eating habits. Our medical professionals are here to provide the support you need to kickstart these lifestyle changes and transform your views on physical activity, diet, and nutrition.

Our weight loss coaching schedule is customized for you and your body. Generally, you'll visit our weight loss clinic eight times over a 12-week period. Here's a breakdown of our health coaching schedule when used in a typical medical weight loss plan:

Visit 1

Discussion of Body Composition and Patient Goals

We'll discuss your body composition in detail. During this first step, you'll come to the office for bi-weekly visits if geographically feasible. We'll discuss the role of our Lumen device in terms of metabolism tracking.

Action: We'll advise you to keep a food diary for the next visit. Use the Lumen device daily.

Weight Loss Program Washington, DC
Visit 2

Discuss Food Diary and Make Appropriate Suggestions for Improvement

This step focuses on total caloric intake and healthy eating. Go deep here as much as time allows. For your medical weight loss plan to be truly successful, you've got to set the foundation for healthy eating. You can't just go to Rose's Luxury near Washington, DC and gorge yourself on your favorite foods after working out. As such, during this step, we'll explain that we do not recommend "dieting." The goal is to change your eating habits so that they can be maintained well after your weight-loss program is over.

Action: We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.

Weight Loss Clinic Washington, DC
Visit 3

We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.

This week, we'll focus on anaerobic exercise for at least 30 minutes 4-5 times per week. You should prioritize aerobic exercises. If they only have time for one or the other, then advise anaerobic.

Action: We'll advise you to get a new body composition reading prior to next week's visit.

Medical Weight Loss Washington, DC
Visit 4

Discuss Progress of Lack Thereof vs. Week One Baseline.

Keep in mind that at this point, you're at the building stage of your weight-loss medication, so we are not expecting a lot of fat loss. In terms of medical weight loss Near Washington, DC, losing 3-4 lbs. of fat in the first month while on semaglutide is a big success. Many patients with 75-100 lbs. to lose report losing up to 25 lbs. in the first month. We'll also check in with you to ensure you've been compliant with dietary and exercise recommendations and medication adherence.

Action: If there has been no fat loss or even fat gain, we'll need to discuss the case with our medical director for possible additional interventions. We may advise you to track sleep for next week, preferably with a sleep tracking device, but if not, then just manual tracking (time to bed, time waking up, how many times they awake for the night, sleep hygiene questions).

Weight Loss Program Washington, DC
Medical Director Visit

Medical Director Visit

During this appointment, we'll try to uncover the reasons for your weight loss resistance. To do so, we'll review your initial lab work, looking for sub-optimal areas that could be impacting weight loss as well as sleep quality.

  1. Food sensitivity testing
  2. Micronutrient testing
  3. Nutrigen testing
  4. Sleep tracking - depending on whether weight loss is going as expected and how they answer questions about sleep.

Action: Our medical director will provide guidance on what they feel is the biggest problem area(s) that require focused attention.

Weight Loss Clinic Washington, DC
Visit 5

Identify Your Biggest Problem Areas

From the areas below, we'll spend time reinforcing needed behavior in 1-2 of the most problematic areas.

  1. Diet/Nutrition (appetite suppressant), Exercise, Medication compliance, Sleep, Low IGF-1 (GHRH therapy), GI issues - GI testing, Other metabolic issues
Medical Weight Loss Washington, DC
Visit 6

Provide Guidance Where You Need the Most Help

From diet and nutrition to exercise, sleep, and detoxification, we'll tackle the areas where you're having trouble.

Weight Loss Program Washington, DC
Visit 7

Check Progress and Continue to Focus on Problem Areas

We'll check in with you to get a sense of how you're doing in regard to areas where you need help. If you're still struggling, we'll provide guidance and coaching to help.

Weight Loss Clinic Washington, DC
Visit 8

Assess Your Medical Weight Loss Progress

During this visit, we'll assess the progress you've made in your medical weight loss plan Near Washington, DC. We'll then compare the progress you've made vs your Week 4 and baseline testing results. We'll then make recommendations for another round or other continued intervention.

Medical Weight Loss Washington, DC

Top 5 Ways to Maintain Your Medical Weight Loss Near Washington, DC

You'll have the chance to exit and divert from your journey, but by staying the course, you can reach your destination and keep unhealthy weight off for good. But doing so isn't always easy. That's especially true when there are distractions and fast-food restaurants around every corner.

Keep these science-based tips in mind to help stay on track and say "no" to foods and behaviors that will set you back.

  1. Treat Yourself to a Healthy Breakfast Daily

Maintaining a consistent eating routine is crucial for managing your food intake effectively. This might mean eating at the same times every day or opting for similar meals each day. By establishing a structured approach to your eating habits, you create a helpful framework to follow, which can significantly benefit your health without the need to fixate on calories and portion sizes. This structure can aid in regulating your appetite, boosting your energy levels, and enhancing your overall diet. Moreover, starting your day with a large, high-protein breakfast has been linked to better control over your appetite, improved blood sugar levels, and more effective calorie management throughout the day.

Weight Loss Program Washington, DC
Weight Loss Clinic Washington, DC

2. Try to Stay Consistent

At Proactive Wellness Centers, we often highlight how important consistency is for weight loss, as sticking to your health changes is the most effective way to achieve results. However, consistency also plays a key role in keeping unwanted weight off for long periods of time. It's not solely about sticking to change; it's about developing daily habits and routines that pave the way for success.

3. Keep Exercising!

Engaging in regular physical activity is a proven way to effectively manage your weight, as it aids in burning calories and optimizing the use of the food you eat. The amount of exercise needed to keep your weight in check can differ based on individual factors and the types of workouts you choose. At Proactive Wellness Centers, we offer personalized medical weight loss plans Near Washington, DC for our patients and provide exercise tips tailored to your body, age, and other considerations. This approach ensures you find a balance that prevents burnout and helps you avoid overexertion.

Medical Weight Loss Washington, DC
Weight Loss Program Washington, DC

4. Say "Goodbye" to Processed Food

Enjoying a honey bun occasionally isn't going to kill you. However, when it comes to losing weight, it's crucial to limit or even eliminate processed foods from your meals. Foods that are heavily processed usually have empty calories and tend to contain high amounts of added sugars. Empty calories refer to calories that offer little to no nutritional value or health benefits. That makes them ideal for cutting out of your diet. Although managing your weight revolves around calorie management at its core, studies have associated the consumption of processed foods, particularly those rich in added sugars, with higher body weights and a greater likelihood of weight gain.

Moreover, research indicates that decreasing the intake of heavily processed foods might be more effective for managing weight. One study revealed that the body could burn up to twice as many calories when digesting simple foods compared to heavily processed ones. Additionally, ongoing studies continue to show that a diet predominantly made up of whole foods is linked to improved weight management outcomes.

5. Eat a Lot of Non-Starchy Veggies

Vegetables are packed with nutrition rather than empty calories. They offer a wealth of nutrients while contributing very few calories to your diet. This means you can enjoy greater nutritional benefits without consuming large amounts of food. For instance, two cups of broccoli come in at just 60 calories, while two cups of cooked pasta can spike up to nearly 500 calories. Plus, since our bodies require proper nutrition to function well, some studies suggest that increasing your intake of nutrient-dense foods like non-starchy vegetables can help keep hunger at bay. By loading up on low-calorie veggies, you can feel satisfied without overeating.

Weight Loss Clinic Washington, DC

Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss Near Washington, DC

When you want healthy produce and foods you can eat, don't go to a fast-food restaurant and expect to get quality food. You go to The Lafayette near Washington, DC. When it's time for you to get healthy and lose weight the safe way, you don't go to a gas station and ask for weight-loss pills. You contact Proactive Wellness to learn how medical weight loss can be truly effective.

If you're sick and tired of feeling sluggish, sick, and embarrassed about your weight, it's time to do something about it. At Proactive Wellness Centers, our team of weight loss specialists is ready to guide you every step of the way. Take 5 minutes and call us today to schedule your initial consultation and take the first step toward living your best life.

Medical Weight Loss Washington, DC

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Latest News Near Washington, DC

Dog and Cat Adoptions - Adopt for $31 - Saturday (10AM - 4PM; Arrive by 3PM)

???? Adoption promotion: Adopt dogs and cats in need of forever homes for only $31 and help clear the shelter. Many of the dogs need homes outside of PG County.???? Adopters: Please go to the shelter between 11am and 7pm (arrive by 6pm) to meet and adopt animals. Adopters are able to meet 2 dogs and bring dogs for meet and greets. *In order to apply t...

???? Adoption promotion: Adopt dogs and cats in need of forever homes for only $31 and help clear the shelter. Many of the dogs need homes outside of PG County.

???? Adopters: Please go to the shelter between 11am and 7pm (arrive by 6pm) to meet and adopt animals. Adopters are able to meet 2 dogs and bring dogs for meet and greets. *In order to apply to adopt a “terrier mix”, you must provide two original documents with matching addresses as proof of residency outside of PG County (due to breed specific legislation.)

----- DC event:

???? Also on Saturday with @vindicatedpits: ???? Pittie Palooza! ????????"Join us on Saturday, October 25th from 12–5 PM at Taco Bamba City Ridge (3930 Wisconsin Ave, NW DC) for a day full of:✨ Adoptable dogs, ✨ Delicious food, ✨ Local makers market, ✨ Free training tips, ✨ Family-friendly fall fun!Bring your pups, your friends, and your love for rescue dogs. ????❤️ You won’t want to miss it!"

----- PG County event:

Please see bios, photos, and videos of the dogs and cats at the first two links and share posts at any of these links.

Adoption website: 24petconnect.com/PGEOADOPT

Follow Shelter posts: facebook.com/pgcpets4us/

Follow Friends' posts about urgent dogs: (None are urgent this week.) facebook.com/people/Friends-of-PG-County-Animal-Shelter/61565594829660/

Prince George’s County Animal Shelter, 3750 Brown Station Road, Upper Marlboro, MD 20772

Call 301-780 -7200 (select 1, 4 - adopt, then 3 - info) with the animal ID number(s) to check availability.Adoption Hours: Tuesday to Friday 11:00am - 7:00pm, Saturday 10:00am - 4:00pm. (Arrive 1 hour before closing.)

More information: PG County Shelter adoption steps, fees, and spay/neuter https://www.princegeorgescountymd.gov/departments-offices/environment/animal-services/pet-adoption https://www.princegeorgescountymd.gov/departments-offices/environment/animal-services/pet-care-education/spaying-neutering

This is a courtesy post.

A look inside The Octagon, one of Washington D.C.'s oldest – and most haunted – homes

The White House may be the most well-known home in Washington D.C., but just blocks away from the presidential mansion sits a lesser known home with its own piece of U.S. history.The Octagon is an approximately 10,000 square foot home designed by William Thornton, who served as the first architect of the U.S. Capitol. The building sits at the corner of New York Avenue NW and 18th Street NW in Washington, D.C., and was completed in 1801.Built as a second residence for Virginia's prominent Tayloe family who were friends of George...

The White House may be the most well-known home in Washington D.C., but just blocks away from the presidential mansion sits a lesser known home with its own piece of U.S. history.

The Octagon is an approximately 10,000 square foot home designed by William Thornton, who served as the first architect of the U.S. Capitol. The building sits at the corner of New York Avenue NW and 18th Street NW in Washington, D.C., and was completed in 1801.

Built as a second residence for Virginia's prominent Tayloe family who were friends of George Washington, the more than 200-year old building gets its name from the shape of the main room at the main entrance. Amanda Ferrario is the manager of the house, which now doubles as a museum and event space. It's owned and maintained by the Architects Foundation, the philanthropic partner of the American Institute of Architects (AIA), which purchased the property in 1902.

"The Octagon name comes from this room that we're standing in," Ferrario told CBS News during a tour of the home. "In order to build a circular room, you make the structure out of an octagonal shape and then builds it in with various building materials to give this nice smooth circle," she added.

Ferrario says the epicenter of the house was in the basement, where several enslaved people lived and worked mostly out of sight of the wealthy occupants.

"(The basement) is the absolute epicenter of all of the activity," Ferrario said. "Not only for the enslaved who would live and work here, they were sleeping here. They were working here around the clock, but also in order to operate a house of this caliber," she added.

The Octagon also served as a home for one of America's early first families. President James Madison and his wife, Dolley Madison, temporarily relocated to the home after the British burned down the White House in 1814. Ferrario says the rent for the temporary stay was about $6,000 for their 6-month stay. She also noted the specific reason why the British did not destroy the prominent home.

"But during this time, Mr. Tayloe was quite savvy, and invited a French ambassador to stay here. He knew that if there was a French flag flying, no one's going to touch this house," Ferrario said. "And it was spared, and rightfully so, because in preparation for the British coming. And Dolley Madison did send over a few of her items that meant a lot to her, so that they would be extra protected."

President Madison used the residence to conduct official business including signing the Treaty of Ghent which ended the War of 1812. He signed the document in the home's circular office, Ferrario told CBS News.

Dolley Madison brought cherished items from the White House including curtains, silverware and her pet bird. The former first lady would go on to host what became known as "squeezes" in the first floor sitting room. The events were gatherings of Washington's elite at the time.

Over the years, The Octagon was transformed for different uses including a Catholic school for girls, a federal office building and later as tenement housing.

Its storied past includes spooky and unexplained events reported by guests throughout the building's lifetime. Doors opening, lights flickering and security alarms going off without any explanation have been common occurrences in the building.

"We have an ongoing, I guess it's kind of an ongoing joke with our security monitoring company, that if the security monitors go off on the second or third floor, everything is okay. It's just our friends playing."

Ferrario also says Jackie Kennedy Onassis — then known as Jackie Bouvier — may have had her own chilling experience in the home when she was working for a local newspaper.

"She wrote about a time when she came through to the Octagon and she was standing right where you're standing," Ferrario explained to CBS News. "And she felt the overwhelming presence and a smell of lilac, which is equated to Dolley (Madison). And what she said was, it was like a former first lady looking over the shoulder of a future first lady."

The building is currently undergoing renovations to become a prominent and cohesive part of the new headquarters for the AIA later this year. The house will also play a part in America's 250th Independence celebration after receiving a National Park Service grant for restoration efforts.

Jennifer Calvert Hall serves as the Executive Director of the Architects Foundation. She hopes future visitors gain a sense of reverence for the architecture of America's early history.

"I want them to have this sense of that moment in time where our founding, sort of the people who founded the United States of America, were interested in very progressive ideas, and that those progressive ideas were reflected in its architecture. I want them to feel that," Calvert Hall said.

In:

St. John Paul II’s Legacy, Impact on Africa He Called “continent of hope”: Highlights from Washington, D.C. Celebration

“Isn’t Cameroon like Africa in miniature, a melting pot of many ethnic groups with rich traditions, a crossroads of all the major religions of the African continent, at the crossroads of the French-speaking and English-speaking worlds, with a remarkable demographic expansion and a very large youth population? This country has been spoken of as an island of peace,” St. John Paul II said upon arriving in Cameroon on 10 August 1985.During that first visit, Pope John Paul II presided over four Eucharistic celebrations in...

“Isn’t Cameroon like Africa in miniature, a melting pot of many ethnic groups with rich traditions, a crossroads of all the major religions of the African continent, at the crossroads of the French-speaking and English-speaking worlds, with a remarkable demographic expansion and a very large youth population? This country has been spoken of as an island of peace,” St. John Paul II said upon arriving in Cameroon on 10 August 1985.

During that first visit, Pope John Paul II presided over four Eucharistic celebrations in Cameroon’s four Metropolitan Sees, emphasizing family, unity, and faith.

A decade later, on 14 September 1995, he returned to Cameroon’s capital city, Yaoundé, to sign Ecclesia in Africa, the Post-Synodal Apostolic Exhortation that summarized the reflections of the 1994 Synod of Bishops for Africa. The exhortation laid the foundation for the “Church-as-Family of God” model that continues to shape African ecclesiology today.

African Liturgy at the Shrine

Organized under the Shrine’s mission of “worship, religious formation, and cultural renewal”, the September 13 event, which was jointly hosted by the African Catholic Association (ACA) of the Washington D.C. Metro area brought together over a dozen African Priests, women and men Religious, and Laity with Bishop Michael Bibi of Cameroon’s Buéa Diocese as main celebrant and homilist.

The Cameroonian Catholic Bishop brought personal memories of the impactful Polish-born Pontiff, who was the second-longest-serving Pope in modern history with 27 years of pontificate, and the first non-Italian Pontiff since the Dutch Pope Adrian VI in 1523.

As a young altar boy, Bishop Bibi had served at Pope John Paul II’s 1985 Mass for families on 12 August 1985 in his native Catholic Archdiocese of Bamenda.

The September 13 Eucharistic celebration that provided an opportunity to revisit St. John Paul II’s prophetic vision for Africa and renew the missionary commitment of African Catholics in the diaspora incorporated vibrant African elements — lectionary and offertory processions accompanied by rhythmic dances, and prayers rendered in multiple African languages.

The offertory featured the Congolese song Eh, Eh Eh Mfumue, first sung at St. Peter’s Basilica during the 1994 Synod opening Mass. Among those presenting the gifts was Sr. Marie Agatha Ozah of the Handmaids of the Holy Child Jesus (HHCJ), who had taken part in that very offertory procession in Rome 30 years earlier.

The colourful celebration underscored the theme of inculturation, one of the central pillars of “Ecclesia in Africa”, alongside the vocation of the family and the call to be “personally rooted in Christ” — themes highlighted in Bishop Bibi’s homily.

Is It Going To Snow Around The District This Year? – Washington, D.C.’s First Winter Weather Forecast For The Season Is Here

The Farmer’s Almanac, which famously releases an extended forecast heading into every new season, has shared its winter weather prediction for the Washington, D.C. area ahead of the 2025 – 2026 season!Their prediction, which highlights a wet, cold, and potentially snowy winter for the Northeast as a whole, specifically mentions that along the Atlantic Coast, you can expect “significant rain” with occasional snowstorms.Will it snow around D.C. this winter?While the small towns in mountainous area...

The Farmer’s Almanac, which famously releases an extended forecast heading into every new season, has shared its winter weather prediction for the Washington, D.C. area ahead of the 2025 – 2026 season!

Their prediction, which highlights a wet, cold, and potentially snowy winter for the Northeast as a whole, specifically mentions that along the Atlantic Coast, you can expect “significant rain” with occasional snowstorms.

Will it snow around D.C. this winter?

While the small towns in mountainous areas not too far from the District can expect a fair amount of fluffy white snow this winter, most of the would-be snow heading towards the District this winter will turn to rain by the time it enters the D.C. metro area.

According to the NOAA (National Oceanic and Atmospheric Administration), it’s difficult to estimate how much snow will fall in the Mid-Atlantic region because the average snowfall metric is usually skewed highly by just one or two snowstorms per season.

Overall, the NOAA predicts a low chance for snow with a 40% chance for “warmer-than-normal” temperatures around D.C. this winter, with “normal” temperatures ranging between the low 20s and the mid 40s.

What to expect this winter?

As mentioned above, you’ll not only want to have a good winter coat to keep you warm and protect you from the wind and rain, but you’ll also want to invest in a decent pair of winter-proof footwear to get you around town or to the office in the midst of the elements.

With a high likelihood of rain and the moderate risk of snowstorms hitting the Distict, a decent pair of boots will help you push through the flooded sidewalks or slush without soaking your socks.

What is La Niña and how does it impact the weather?

To put it simply, La Niña refers to the cooling of the Pacific Ocean waters, which in turn impacts weather patterns across the United States, resulting in warmer and drier weather.

Essentially, this means that conditions in the DMV area this winter will have a lower chance of wet conditions, which translates to a decreased likelihood of snowfall.

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Weight Loss Program Washington, DC