Hit Your Target Weight with Help from Proactive Wellness Centers

The program described below is for patients with a minimum of 30 lbs to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss.

Medical Weight Loss Near York, PA

Getting fit and healthy is increasingly popular in America. However, a significant portion of our population is still considered obese. According to the CDC, between 2017 and early 2020, 41.9% of adults in the U.S. fell into the obese category, with 9.2% classified as severely obese. These numbers are alarming, especially when you see how many overweight and unhealthy adults are in public places like John Rudy County Park near York, PA.

The unfortunate reality is that many individuals attempt fad diets and weight loss strategies, only to end up failing and reverting to their old habits. If you're reading this and nodding your head in agreement, you should know that there's hope. Medical weight loss clinics, like Proactive Wellness Centers, are providing a fresh start for overweight men and women by helping them reach a healthier weight. Unlike invasive surgeries or unreliable weight loss pills, medical weight loss Near York, PA is tailored to fit your unique needs and comes with the support necessary to help you not only lose weight but also maintain your progress for the rest of your life.

Weight Loss Program York, PA
personalized program

Follow our personalized program to achieve the most Fat loss using safe and effective medications and Program therapies

medications

The Proactive Wellness Approach to Health and Wellness

Our programs are all about reversing and slowing the aging process, preventing disease, and treating chronically ill patients. We utilize a three-pronged approach: Firstly, we equip you with the knowledge that is required to take charge of your health and achieve optimal well-being. Secondly, we focus on disease prevention by providing a thorough evaluation using comprehensive diagnostics and the information provided on your health history form. Finally, we work closely with you to implement a rejuvenation program consisting of science-based treatments that reduce cellular degeneration, promote tissue regeneration, and help you live life at a healthy weight.

Weight Loss Clinic York, PA

We do NOT replace the role of the family physician. Instead, we work with your primary care physicians, internists, and other medical professionals to provide optimum integrated care. We consider you and your body as physiologically unique. We don't subscribe to a "one size fits all" approach - especially when it comes to medical weight loss Near York, PA. Instead, our programs focus on a customized approach that will address risk factors that, if avoided or modified, could have beneficial effects for reducing premature mortality from chronic conditions like obesity. To help you on your journey, we may prescribe medications like semaglutide to get your weight loss plan started.

At the end of the day, our goal is to be a reliable, expert source of guidance and motivation. Like Clifford's Tower, York near York, PA, we stand tall for our patients. We believe that giving them access to holistic treatments, weight loss medications, and weight loss coaching gives them the tools and drive needed to get healthy and lose weight. When they do, our patients report a range of positive results, including:

  • Lower Blood Pressure
  • Lower Cholesterol
  • Less Joint Pain
  • Lower Triglycerides
  • More Energy
  • Increased Libido
  • Better Fitting Clothes
  • Enhanced Overall Well-Being
  • More

Curious to learn more about how losing weight can help you live a healthier life? Contact Proactive Wellness Centers today. Let's set up an initial consultation, where we can answer your questions and length and learn more about your health history.

The Proactive Wellness Medical Weight Loss Program Explained

The program described below is for patients with a minimum of 30 lbs. to lose and is designed to achieve this safely with the use of lab-driven therapies that help to overcome weight loss resistance and promote fat loss. Some of the weight loss medicines and tools we use to help you get healthy may include:

Semaglutide

Proactive Wellness Centers is excited to incorporate semaglutide into our medical weight loss programs. This FDA-approved treatment has demonstrated impressive results, assisting patients in reducing body weight, managing blood glucose levels, and enhancing overall health. Our experienced medical team personalizes semaglutide treatments to align with your specific goals and needs, ensuring a customized approach to your weight loss needs.

An early study of 2,000 obese adults compared people using semaglutide plus a diet and exercise program with people who made the same lifestyle changes without semaglutide. After 68 weeks, half of the participants using semaglutide lost 15% of their body weight, and nearly a third lost 20%.

Medical Weight Loss York, PA
Weight Loss Program York, PA

Tirzepatide

If you've experimented with diet and weight loss strategies without success, tirzepatide from Proactive Wellness Centers could be the solution you've been looking for. This cutting-edge medical weight loss treatment leverages the advantages of both GLP-1 receptor agonists and GIP receptor agonists, offering a dual mechanism that enhances and accelerates weight loss. Our highly-rated weight loss centers utilize the power of tirzepatide to deliver a comprehensive and effective approach to weight management.

Total Metabolism Tracking with Lumen

The Lumen device measures carb and fat burn using a highly validated test of CO2 that is detected when you breathe into the device. This has been validated to closely approximate real metabolism. All you have to do is breathe into the device daily to get helpful recommendations and better understand how your body burns fat. Once our team understands how your metabolism works and burns fat, we can alter your medical weight loss plan Near York, PA.

Weight Loss Clinic York, PA
Medical Weight Loss York, PA

Weight Loss Coaching from Proactive Wellness Centers

To successfully lose excess weight and keep it off for the rest of your life, it's very important for you to adopt a health-focused lifestyle that prioritizes nutritious eating habits. Our medical professionals are here to provide the support you need to kickstart these lifestyle changes and transform your views on physical activity, diet, and nutrition.

Our weight loss coaching schedule is customized for you and your body. Generally, you'll visit our weight loss clinic eight times over a 12-week period. Here's a breakdown of our health coaching schedule when used in a typical medical weight loss plan:

Visit 1

Discussion of Body Composition and Patient Goals

We'll discuss your body composition in detail. During this first step, you'll come to the office for bi-weekly visits if geographically feasible. We'll discuss the role of our Lumen device in terms of metabolism tracking.

Action: We'll advise you to keep a food diary for the next visit. Use the Lumen device daily.

Weight Loss Program York, PA
Visit 2

Discuss Food Diary and Make Appropriate Suggestions for Improvement

This step focuses on total caloric intake and healthy eating. Go deep here as much as time allows. For your medical weight loss plan to be truly successful, you've got to set the foundation for healthy eating. You can't just go to Melton's Restaurant near York, PA and gorge yourself on your favorite foods after working out. As such, during this step, we'll explain that we do not recommend "dieting." The goal is to change your eating habits so that they can be maintained well after your weight-loss program is over.

Action: We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.

Weight Loss Clinic York, PA
Visit 3

We'll ask you to keep an exercise diary for next week. We may also suggest that you get an activity tracker for more accurate tracking.

This week, we'll focus on anaerobic exercise for at least 30 minutes 4-5 times per week. You should prioritize aerobic exercises. If they only have time for one or the other, then advise anaerobic.

Action: We'll advise you to get a new body composition reading prior to next week's visit.

Medical Weight Loss York, PA
Visit 4

Discuss Progress of Lack Thereof vs. Week One Baseline.

Keep in mind that at this point, you're at the building stage of your weight-loss medication, so we are not expecting a lot of fat loss. In terms of medical weight loss Near York, PA, losing 3-4 lbs. of fat in the first month while on semaglutide is a big success. Many patients with 75-100 lbs. to lose report losing up to 25 lbs. in the first month. We'll also check in with you to ensure you've been compliant with dietary and exercise recommendations and medication adherence.

Action: If there has been no fat loss or even fat gain, we'll need to discuss the case with our medical director for possible additional interventions. We may advise you to track sleep for next week, preferably with a sleep tracking device, but if not, then just manual tracking (time to bed, time waking up, how many times they awake for the night, sleep hygiene questions).

Weight Loss Program York, PA
Medical Director Visit

Medical Director Visit

During this appointment, we'll try to uncover the reasons for your weight loss resistance. To do so, we'll review your initial lab work, looking for sub-optimal areas that could be impacting weight loss as well as sleep quality.

  1. Food sensitivity testing
  2. Micronutrient testing
  3. Nutrigen testing
  4. Sleep tracking - depending on whether weight loss is going as expected and how they answer questions about sleep.

Action: Our medical director will provide guidance on what they feel is the biggest problem area(s) that require focused attention.

Weight Loss Clinic York, PA
Visit 5

Identify Your Biggest Problem Areas

From the areas below, we'll spend time reinforcing needed behavior in 1-2 of the most problematic areas.

  1. Diet/Nutrition (appetite suppressant), Exercise, Medication compliance, Sleep, Low IGF-1 (GHRH therapy), GI issues - GI testing, Other metabolic issues
Medical Weight Loss York, PA
Visit 6

Provide Guidance Where You Need the Most Help

From diet and nutrition to exercise, sleep, and detoxification, we'll tackle the areas where you're having trouble.

Weight Loss Program York, PA
Visit 7

Check Progress and Continue to Focus on Problem Areas

We'll check in with you to get a sense of how you're doing in regard to areas where you need help. If you're still struggling, we'll provide guidance and coaching to help.

Weight Loss Clinic York, PA
Visit 8

Assess Your Medical Weight Loss Progress

During this visit, we'll assess the progress you've made in your medical weight loss plan Near York, PA. We'll then compare the progress you've made vs your Week 4 and baseline testing results. We'll then make recommendations for another round or other continued intervention.

Medical Weight Loss York, PA

Top 5 Ways to Maintain Your Medical Weight Loss Near York, PA

You'll have the chance to exit and divert from your journey, but by staying the course, you can reach your destination and keep unhealthy weight off for good. But doing so isn't always easy. That's especially true when there are distractions and fast-food restaurants around every corner.

Keep these science-based tips in mind to help stay on track and say "no" to foods and behaviors that will set you back.

  1. Treat Yourself to a Healthy Breakfast Daily

Maintaining a consistent eating routine is crucial for managing your food intake effectively. This might mean eating at the same times every day or opting for similar meals each day. By establishing a structured approach to your eating habits, you create a helpful framework to follow, which can significantly benefit your health without the need to fixate on calories and portion sizes. This structure can aid in regulating your appetite, boosting your energy levels, and enhancing your overall diet. Moreover, starting your day with a large, high-protein breakfast has been linked to better control over your appetite, improved blood sugar levels, and more effective calorie management throughout the day.

Weight Loss Program York, PA
Weight Loss Clinic York, PA

2. Try to Stay Consistent

At Proactive Wellness Centers, we often highlight how important consistency is for weight loss, as sticking to your health changes is the most effective way to achieve results. However, consistency also plays a key role in keeping unwanted weight off for long periods of time. It's not solely about sticking to change; it's about developing daily habits and routines that pave the way for success.

3. Keep Exercising!

Engaging in regular physical activity is a proven way to effectively manage your weight, as it aids in burning calories and optimizing the use of the food you eat. The amount of exercise needed to keep your weight in check can differ based on individual factors and the types of workouts you choose. At Proactive Wellness Centers, we offer personalized medical weight loss plans Near York, PA for our patients and provide exercise tips tailored to your body, age, and other considerations. This approach ensures you find a balance that prevents burnout and helps you avoid overexertion.

Medical Weight Loss York, PA
Weight Loss Program York, PA

4. Say "Goodbye" to Processed Food

Enjoying a honey bun occasionally isn't going to kill you. However, when it comes to losing weight, it's crucial to limit or even eliminate processed foods from your meals. Foods that are heavily processed usually have empty calories and tend to contain high amounts of added sugars. Empty calories refer to calories that offer little to no nutritional value or health benefits. That makes them ideal for cutting out of your diet. Although managing your weight revolves around calorie management at its core, studies have associated the consumption of processed foods, particularly those rich in added sugars, with higher body weights and a greater likelihood of weight gain.

Moreover, research indicates that decreasing the intake of heavily processed foods might be more effective for managing weight. One study revealed that the body could burn up to twice as many calories when digesting simple foods compared to heavily processed ones. Additionally, ongoing studies continue to show that a diet predominantly made up of whole foods is linked to improved weight management outcomes.

5. Eat a Lot of Non-Starchy Veggies

Vegetables are packed with nutrition rather than empty calories. They offer a wealth of nutrients while contributing very few calories to your diet. This means you can enjoy greater nutritional benefits without consuming large amounts of food. For instance, two cups of broccoli come in at just 60 calories, while two cups of cooked pasta can spike up to nearly 500 calories. Plus, since our bodies require proper nutrition to function well, some studies suggest that increasing your intake of nutrient-dense foods like non-starchy vegetables can help keep hunger at bay. By loading up on low-calorie veggies, you can feel satisfied without overeating.

Weight Loss Clinic York, PA

Proactive Wellness Centers: The Premier Choice for Effective Medical Weight Loss Near York, PA

When you want healthy produce and foods you can eat, don't go to a fast-food restaurant and expect to get quality food. You go to Tutoni's Restaurant near York, PA. When it's time for you to get healthy and lose weight the safe way, you don't go to a gas station and ask for weight-loss pills. You contact Proactive Wellness to learn how medical weight loss can be truly effective.

If you're sick and tired of feeling sluggish, sick, and embarrassed about your weight, it's time to do something about it. At Proactive Wellness Centers, our team of weight loss specialists is ready to guide you every step of the way. Take 5 minutes and call us today to schedule your initial consultation and take the first step toward living your best life.

Medical Weight Loss York, PA

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Latest News Near York, PA

York County creek to light up with fire and music at Creekfire 2025

YORK, Pa. —Codorus Creek in York County will be the center of a vibrant community celebration during Creekfire 2025.The fall festival will take place on Saturday, Oct. 11, from 5 p.m. to 9 p.m. at Foundry Park in downtown York.The annual event invites residents and visitors to experience the creek in a new way, featuring glowing firepits both on land and floating in the water, live music, children's activities and opportunities to gather along the creek's edge.Highlights of the event include...

YORK, Pa. —

Codorus Creek in York County will be the center of a vibrant community celebration during Creekfire 2025.

The fall festival will take place on Saturday, Oct. 11, from 5 p.m. to 9 p.m. at Foundry Park in downtown York.

The annual event invites residents and visitors to experience the creek in a new way, featuring glowing firepits both on land and floating in the water, live music, children's activities and opportunities to gather along the creek's edge.

Highlights of the event include free hot dogs and s’mores for kids, live music throughout the evening, bonfires, interactive art projects, face painting, temporary tattoos and local kid-preneurs selling sweet treats.

Snacks and beverages will also be available for purchase.

“Creekfire is about more than just a fun night on the creek,” said Melissa Rosario of Cornerstone Barbershop. “It’s about celebrating how far the Codorus has come, building pride in this community asset, and giving people a reason to connect with and care for the creek.”

According to Cornerstone Barbershop, the mission of Creekfire is to provide the community with an opportunity to engage with the Codorus Creek in a meaningful way—raising awareness of improved water quality, sparking community pride and building a sense of shared ownership.

This year’s Creekfire comes at a time when momentum is growing for the Codorus Greenway Project, a long-term initiative to transform the creek corridor into a more accessible, connected and vibrant space for York.

"Creekfire offers a glimpse of what’s possible when the community gathers by the water," Rosario said.

Creekfire is free and family-friendly. Attendees are encouraged to bring a blanket or chair, dress for the crisp October evening, and enjoy a night by the fire with neighbors.

For more information, visit here.

Did you capture a moment that you would like to share with News 8? Send us your photos or videos at .

Resurfacing Project Begins on Route 30 in York County

Harrisburg, PA – The Pennsylvania Department of Transportation (PennDOT) announced today that a resurfacing project has begun on Route 30 in York County.This project consists of milling, asphalt resurfacing, base repair, concrete paving, concrete patching, drainage improvements, guiderail updates, line painting, sign updates, structure repairs and other miscellaneous construction on Route 30 (Arsenal Road) from just west of the Route 462/Hallam Exit to the Wrights Ferry Bridge spanning the Susquehanna River.Drainag...

Harrisburg, PA – The Pennsylvania Department of Transportation (PennDOT) announced today that a resurfacing project has begun on Route 30 in York County.

This project consists of milling, asphalt resurfacing, base repair, concrete paving, concrete patching, drainage improvements, guiderail updates, line painting, sign updates, structure repairs and other miscellaneous construction on Route 30 (Arsenal Road) from just west of the Route 462/Hallam Exit to the Wrights Ferry Bridge spanning the Susquehanna River.

Drainage work began this week along the shoulder of eastbound Route 30. This work is being performed at various locations off the roadway and no impacts to traffic are expected.

Structure repairs are expected to begin at Cool Springs Road bridge spanning Route 30 on Monday, September 22. There will be shoulder closures on eastbound and westbound Route 30, weather permitting.

Reconstruction of the westbound off-ramp at the Route 462 (Hallam) Exit is scheduled from Sunday, October 5, to Sunday, October 12, weather permitting. This work will require the ramp to be closed and traffic to be detoured. An updated press release will be issued prior to this work.

Milling and paving on eastbound and west bound Route 30 will take place during the 2026 construction season.

New Enterprise Stone and Lime Company, Inc., of New Enterprise, PA, is the contractor on this $15,475,000 project.

All work on this contract is expected to be completed by December 21, 2027.

Motorists can check conditions on major roadways by visiting www.511PA.com. 511PA, which is free and available 24 hours a day, provides traffic delay warnings, weather forecasts, traffic speed information and access to more than 1,000 traffic cameras.

511PA is also available through a smartphone application for iPhone and Android devices, by calling 5-1-1, or by following local alerts on X.

Subscribe to PennDOT news and traffic alerts in Adams, Cumberland, Dauphin, Franklin, Lancaster, Lebanon, Perry and York counties at PennDOT District 8.

Information about infrastructure in District 8, including completed work and significant projects, is available at District 8 Results. Find PennDOT’s planned and active construction projects at PennDOT Projects.

Find PennDOT news on X, Facebook, and Instagram.

MEDIA CONTACT: Dave Thompson 717-418-5018, dmthompson@pa.gov

State budget deadlock threatens funding for York non-profits

The deadlock has delayed funding for education programs along with services for abuse victims among othersYORK, Pa. — Pennsylvania’s budget stalemate has now stretched to 66 days, and non-profits in York are warning that without state funding, their ability to serve local families is on the line.At York Day Early Learning, Executive Director Sara Bradley says the center is losing about $30,000 each month while the state budget remains unfinished. That money supports childcare for 120 children.“We are at...

The deadlock has delayed funding for education programs along with services for abuse victims among others

YORK, Pa. — Pennsylvania’s budget stalemate has now stretched to 66 days, and non-profits in York are warning that without state funding, their ability to serve local families is on the line.

At York Day Early Learning, Executive Director Sara Bradley says the center is losing about $30,000 each month while the state budget remains unfinished. That money supports childcare for 120 children.

“We are at the point that hard decisions may need to be made,” Bradley said. “What does that look like for the number of kids we’ll be able to serve without the funding? What does the teaching staff look like? We are not immune to that, just like every other program receiving these dollars.”

Other organizations are facing the same struggles. The York YWCA, which provides care for 265 children through the state-funded Pre-K Counts program, hasn’t received any payments during the impasse. Leaders say they may have to make deep cuts—not only to education, but to other services the YWCA provides.

“Potentially, we could have to pause the program because we have not received any funds,” Chief Program Officer Laurien Smith said. “We have victim services, we have shelters, we have legal help for women who have dealt with abuse. They’re all grant funded as well.”

State Rep. Carol Hill-Evans (D-York) says she’s heard from many non-profits in her district about looming layoffs and program shutdowns if the budget isn’t resolved soon.

“We have the money. The money’s there. We just have to appropriate it,” Hill-Evans said. “We need to get back to Harrisburg and get it worked out. We need to stop playing political games, and we need to realize our focus is supposed to be on people.”

Bradley says York Day Early Learning can only hold out until December before serious cuts are possible.

“We are urging our state legislators to pass this budget,” she said. “The money is already earmarked for services like this. They just need to sign the budget so that we can continue to move forward with services that are deeply deserved by these families.”

Railroad Crossing Work Planned for Stonewood Road (Route 2017) in Springettsbury Township, York County

Crossing to be closed for about a week starting Sept. 8Harrisburg, PA – The Pennsylvania Department of Transportation (PennDOT) announced today that East Penn Railroad is scheduled to replace a railroad crossing on Stonewood Road (Route 2017) between Gartner Lane and E. Market Street (Route 462) in Springettsbury Township, York County.Weather permitting, the crossing will be closed Monday, September 8. The closure is expected to last about a week. A detour will be in place.Travelers heading south on S...

Crossing to be closed for about a week starting Sept. 8

Harrisburg, PA – The Pennsylvania Department of Transportation (PennDOT) announced today that East Penn Railroad is scheduled to replace a railroad crossing on Stonewood Road (Route 2017) between Gartner Lane and E. Market Street (Route 462) in Springettsbury Township, York County.

Weather permitting, the crossing will be closed Monday, September 8. The closure is expected to last about a week. A detour will be in place.

Travelers heading south on Stonewood Road should take Market Street west to Cinema Drive, turn left on Cinema Drive and proceed south to Eastern Boulevard, turn left on Eastern Boulevard and proceed east to Stonewood Road.

Travelers heading north on Stonewood Road should take Eastern Boulevard west to Locust Grove Road, turn right on Locust Grove Road and proceed north to Market Street, turn right on Market Street and proceed east to Stonewood Road.

Motorists can check conditions on major roadways by visiting www.511PA.com. 511PA, which is free and available 24 hours a day, provides traffic delay warnings, weather forecasts, traffic speed information and access to more than 1,000 traffic cameras. 511PA is also available through a smartphone application for iPhone and Android devices, by calling 5-1-1, or by following local alerts on X.

Subscribe to PennDOT news and traffic alerts in Adams, Cumberland, Dauphin, Franklin, Lancaster, Lebanon, Perry and York counties at PennDOT District 8.

Information about infrastructure in District 8, including completed work and significant projects, is available at District 8 Results. Find PennDOT’s planned and active construction projects at PennDOT Projects.

Follow PennDOT on X, and like the department on Facebook, and Instagram.

MEDIA CONTACT: Dave Thompson, 717-418-5018, dmthompson@pa.gov

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Weight Loss Program York, PA