
There's a common misconception that elderly men are the only ones with low testosterone or imbalanced hormones. According to the Cleveland Clinic, however, data shows that many men including men in their 40s and 50s suffer from low testosterone and sub-optimal testosterone around the world.. The truth is you don't have to be on your "last legs" to suffer from low testosterone.
In reality, as men get closer to 30, it's common for their testosterone levels to drop. When that happens, their lives and bodies change. Life may not seem as colorful or as exciting. Getting out of bed without aches and pains is rare. Finding the motivation to get up, go to work, and come home with a pep in your step is easier said than done. And for many men, the ultimate embarrassment occurs - they lose the ability to perform intimately in the bedroom.
If you're one of the millions of men with unexplained fatigue, weight gain especially abdominal fat, inability to put on muscle in the gym, decreased mental sharpness, increased anxiety or even erectile dysfunction, you may think that all hope is lost. But nothing could be further from the truth. Thanks to decades of trials and research, male health centers like Proactive Wellness are equipped with cutting-edge, FDA-approved medications and procedures to restore your hormones to optimal levels. It's called testosterone replacement therapy, or TRT for short, and it's giving men around the country renewed hope for a normal, meaningful life.
But to understand the incredible benefits of TRT in George Mason, VA, it's important to know about testosterone and how it works in your body.
About Understanding Testosterone
What comes to mind when you think about the word "testosterone"? For many people, testosterone is associated with men who are overtly aggressive or macho. And while testosterone has an effect on a male's vigor and motivation, it plays a much more important role than the average person thinks. The truth about testosterone is that it is a crucial hormone for male development that affects men from the time they go through puberty to the time they pass away.
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As their primary androgen, testosterone helps men develop common male characteristics and is essential in the production of sperm. Controlled by your body's pituitary gland and hypothalamus, testosterone helps develop and maintain:

Muscle Mass

Facial and Body Hair

Sex Organs

Healthy Libido

Bone Density

Sexual Function

Healthy Red Blood Cell Levels
When low testosterone or hypogonadism occurs, however, males begin to notice concerning symptoms that often affect their everyday lives and romantic relationships.
Causes What Causes Low Testosterone?
Also called low T, lower testosterone levels are most often caused by aging. When testosterone levels deplete in this manner, it occurs naturally - just about every man will experience lower levels of testosterone as they get older. However, other causes of low T also exist, including drug abuse, obesity, prescribed meds, testicle injuries and even taking certain bodybuilding supplements.
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When men lose significant amounts of testosterone, it alters their body's levels of testosterone and estrogen. Lower T levels usually result in abdominal fat, which in turn causes estrogen synthetize levels to increase, creating even higher levels of estrogen in the body. With more estrogen and less testosterone, a number of concerning issues begin to surface. Some of the symptoms of low testosterone include:
- Erectile Dysfunction
- Lowered Libido
- Lowered Sperm Count
- More Body Fat
- Depression
- Anxiety
- Issues with Concentration
- Male Breast Development
- Less Muscle Mass
- Motivation Issues
If you're a man struggling with one or more of the symptoms above, it could be because you have low testosterone. But the only way you can find out for sure is to have your testosterone levels tested by a wellness center like Proactive Wellness. If your testosterone levels are low, TRT in George Mason, VA, may be the answer to your low-T problems.
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Understanding The Symptoms of Low Testosterone
Are you starting to notice that you don't feel like "you" when you're at home or at work? Do you feel tired and lethargic all the time, even in your free time away from the office? Many men mistake these symptoms for being too sleepy or too busy. But the truth is, they're suffering from low testosterone. Since no two males will have the same symptoms of low T, it's prudent to recognize and understand some of the most common signs:

Erectile Dysfunction
If there were two words that all men wish to avoid, it's these two. Being unable to perform in the most intimate moments isn't just embarrassing - it can affect long-term relationships and mental health. It's a difficult topic to talk about. But it doesn't have to be. Our experts are ready to help you re-light that special spark.

Low Libido
When you have low testosterone, sometimes the thought of having sex just isn't appealing. If you're one of the many men in the U.S. who lacks sex drive, it might not be you. I could be low testosterone. Don't settle for a mediocre sex drive - reclaim your vigor at Proactive Wellness Centers.

Lack of Sleep
Do you work hard every day and come home exhausted, only to find that you toss and turn all night long? Whether you have undiagnosed insomnia or another sleep disorder, it could be linked to low T.



Less Strength and Muscle Mass
When testosterone levels deplete as we age, men lose their ability to lift heavy items, even with weightlifting routines in the gym. If you're making a concerted effort to maintain your muscle mass and strength but aren't making gains, it could be due to low T.

Depression
Your brain is home to many testosterone receptors, but when your body has low T, it can affect your mood. With time, poor spirits can lead to serious psychological issues, like depression. However, studies show that TRT in George Mason, VA, can rebalance your hormones, which can help relieve depression and improve your mood.

Lack of Concentration
Do you find it hard to complete normal tasks when you're at work? Does it seem like your memory is fading? Does your spouse or significant other complain that you're not paying attention to them? The effects of low testosterone don't just affect your body - they can affect your mind and memory, too. When your testosterone levels are within normal range, brain fog and other concentration issues have been shown to go away.

What are the Risks of Living with Low Testosterone?
At Proactive Wellness Centers, we understand what men must go through daily when they have low testosterone. They suffer from fatigue and lack motivation and often don't feel like their usual selves. But as bad as those symptoms sound, living with low T can have more severe health risks that that put vital organs at risk. Some of the most concerning health risks you should be aware of include the following:
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Some of the most concerning health risks you should be aware of include the following:


Heart Health
If you've been told by a doctor that you have high blood pressure, you're probably wondering what it stems from. Is it aging? Is it hereditary? Is it something else? According to academic research, men with low T have a higher chance of developing cardiovascular illnesses. When testosterone levels are low, red blood cell reproduction suffers. When that happens, plaque buildup in your arteries may be accelerated. With time, plaque building can lead to very serious problems like strokes and heart attacks.

Anemia
When you have anemia, your body has a lack of or dysfunctional red blood cells, meaning your organs have less oxygen with which to function. Because testosterone has a role in healthy red blood cell production, it makes sense that men with low t have a higher risk of anemia. In fact, a 2009 study found that older men with low T are 5x more likely to be anemic than men with healthy levels of testosterone. While TRT in George Mason, VA, isn't a cure for anemia, it will help produce more red blood cells in your body, which can prevent anemia.

Diabetes
If you have been diagnosed with pre-diabetes or diabetes, and you're trying to figure out why, it may be linked to your T levels. That's because men with low testosterone have a greater chance of developing diabetes as they age. Similarly, men with diabetes are much more likely to have low testosterone, establishing a relationship between diabetes and testosterone. This relationship is further solidified by the fact that men with low T have a more challenging time resisting insulin. Though TRT won't cure diabetes, studies show that men with healthy testosterone levels also have healthier blood sugar levels and are often less obese.

Obesity
If you look in the mirror in the morning and can't stand how much body fat you've gained since getting older, you're not alone. Many aging men have problems with their waistlines. If you eat well and exercise regularly but still can't get rid of that unsightly stomach or body fat, the culprit may be low testosterone. Multiple studies have shown the link between obesity and low T. In fact, testosterone plays an important role in food metabolism by regulating insulin, glucose, and fat. Fortunately, when combined with diet and exercise, men who undergo TRT can often lose weight and enjoy improved blood glucose and low-density cholesterol levels.
Enjoy Life to the Fullest with TRT in George Mason, VA

Testosterone replacement therapy does precisely what it sounds like: It is a science-backed therapy that replaces low testosterone levels in men. The ultimate goal of TRT is to improve your life and well-being by balancing your hormones. Also referred to as androgen replacement therapy, TRT helps many men deal with and overcome the debilitating side effects of low T.
Originally developed by scientists in the 1930s, TRT has grown substantially in popularity over the years. Today, it is one of the most common and promising treatments for males with low testosterone.
How Does TRT Work?
Without getting too scientific, TRT works by providing your body with the testosterone it needs to function properly. Without healthy levels of testosterone, the male body can't maintain the natural processes it needs for overall health. In fact, men with low testosterone levels are more prone to serious health problems like type-2 diabetes and even heart disease. Until their T levels are restored to normal, most men suffer until they find a solution.
That's where TRT comes into play. With balanced hormones, your body can finally begin to heal, causing most symptoms of low t to diminish greatly.
The Proactive Wellness Approach to TRT in George Mason, VA
At Proactive Wellness Centers, our team utilizes a three-pronged approach to healing and treatment:
Patient Education. We equip you with the knowledge needed to take charge of your health and achieve optimal well-being in your life.
Prevention. We focus on preventing diseases by providing you with a thorough evaluation, which includes comprehensive diagnostics and the information you provide on your health history form.
Rejuvenation. Lastly, we work closely with you to implement a rejuvenation program consisting of several science-based treatments that aim to promote tissue regeneration, reduce cellular degeneration, foster healing, and slow your aging process.
Because no two patients ever have the exact same needs and treatment, your journey to journey to optimal health will be unique and tailored to your body.
However, to give you a brief snapshot of the average patient's TRT timeline may look like this:
Getting Started:
You contact our TRT clinic in Virginia. Based on your schedule, we'll arrange for a time for you to come in for your initial assessment.
Diagnostics and Evaluation:
One of our diagnostic experts will complete comprehensive testing to discover your testosterone and related hormone levels and your best treatment options.
Review Testing:
We'll sit with you one-on-one to discuss the results of your lab tests. During this session, a medical practitioner will also answer any questions you have about low T and testosterone replacement therapy.
Begin Your Custom TRT Regimen:
Based on your lifestyle, goals, and test results, we'll craft a custom TRT plan exclusively for you.
Success Coaching:
When you undergo TRT at Proactive Wellness Centers, you're never alone. We'll be by your side the entire way to ensure your treatment is going well and you're hitting your benchmarks. We'll keep track of your progress, and if there are areas that need improvement, we'll work with you to accomplish the goals you haven't achieved yet. Because, at the end of the day, a little bit of encouragement can go a long way.
Enjoy the Results:
This is the best part! With time and care, you'll begin to notice the effects of TRT and will be well on your way to enjoying balanced hormones.

Trust The Proactive Wellness Difference
Did you know that 13 million males suffer from low T, but a whopping 90% go untreated by doctors? The reason is that conventional doctors believe that unless your Testosterone level is below the low lab reference range level, that your are "OK". At Proactive Wellness, we help you to optimize and be the best you can be, not just OK. Why be OK, when with the help of the right Testosterone dose, you can feel better, be healthier, stronger and more vibrant. If you believe that your testosterone levels are at unhealthy levels, it's time to contact Proactive Wellness Centers for testing. Living with low testosterone is a risk, but with personalized TRT in George Mason, VA, you can minimize the harmful effects on your body.
Unlike other TRT clinics, we utilize a more complete and personalized approach to Testosterone Replacement Therapy. Our approach considers the role of DHEA, another very important hormone that needs to be balanced. And we look at Estradiol conversion, the unwanted effect where some men convert too much Testosterone to estradiol. In this case, these men (about 10%) need a medication to block this conversion, called an aromatase inhibitor. But notice that I mentioned that only 10% of men need this, but at many men's clinics, all men automatically get an aromatase inhibitor whether they need it or not. This drives Estradiol too low, causing other issues. Yes, Men need Estradiol also, but they need it in the proper proportion. Bottom line, our personalized approach ensures that you get exactly what you need, no more and no less.
Further, Proactive Wellness offers the widest range of Testosterone Replacement options so that men can choose the best for their particular lifestyle. Choose from pellets that are inserted just under the skin and last for 4-5 months, or the most popular option, Test Cypionate injections that are typically done weekly, or specialized transdermal cream or even a specialized intranasal application that mimics natural testosterone levels. Any of these methods are available at Proactive Wellness Centers so that you can get the option that is right for you.
Is testosterone replacement therapy enough? Maybe, it all depends on your goals and your lab results. Many men are also deficient in growth hormone (GH) and this hormone can also contribute to you not being your best. If this one is low, Proactive Wellness offers a range of Growth Hormone Releasing Hormone (GHRH) peptides to increase your GH levels. Many men combine this with TRT to feel their absolute best.
If you're ready to reclaim your confidence and return to loving life on your own terms, our physicians and medical team are ready to help. Don't be one of those men who constantly complain about their health but don't do anything about it. Contact Proactive Wellness Centers today to make a difference in your life!

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Latest News in George Mason, VA
Massachusetts Softball Travels To Virginia For Three At George Mason
University of Massachusetts Athleticshttps://umassathletics.com/news/2023/5/4/massachusetts-softball-travels-to-virginia-for-three-at-george-mason
University of Massachusetts Softball Game Notes & Information Matchup Massachusetts vs. George Mason Date | Time Friday, May 5, 2023 / 3 p.m. (DH) Saturday, May 6, 2023 / 12 p.m. Location Fairfax, Va. (George Mason Softball Complex) Live Stats L...
University of Massachusetts Softball Game Notes & Information | |
Matchup | Massachusetts vs. George Mason |
Date | Time | Friday, May 5, 2023 / 3 p.m. (DH) Saturday, May 6, 2023 / 12 p.m. |
Location | Fairfax, Va. (George Mason Softball Complex) |
Live Stats | Live Stats |
Live Stream | ESPN+ (Game 1 / Game 2 / Game 3) |
@UMassSoftball | |
UMass Softball | |
UMass Softball |
AMHERST, Mass. - The University of Massachusetts softball team is off to Virginia for the final three-game series of the regular season against the George Mason Patriots on Friday, May 5 and Saturday, May 6.
Last Time Out Massachusetts dropped their final home contest of the season to the Merrimack Warriors by a score of 6-1. The lone Minutewoman run of the contest belongs to Chloe Whittier, who was plated by Bella Pantoja. Jessie DiPasquale put in 4.0 innings of work, logging nine strikeouts and allowing six hits before Jenna Bradley took over, tallying a strikeout and allowing three hits in the remaining 3.0 innings in the circle.
Scouting The Patriots George Mason currently sits at 29-20 on the season and 14-9 in Atlantic 10 play. Nicole Bechtel leads the team at the plate with a .351 average, followed closely behind by Haley Taormina at .349 and Elyssa DeRosa at .347. Taormina leads the squad in RBI on the season with 40 alongside in hits with 53, multiple base hits with 20 and home runs with 6. In the circle, Aly Rayle has posted a 2.40 ERA in 154.1 innings pitched. With a 13-8 record on the season, she has logged 182 strikeouts and allowed 53 earned runs in 28 appearances and 26 games started. Carly Cooper has gotten the nod in 13 game and seen action in 21, posting a 3.39 ERA in 76.1 innings pitched. Cooper has tallied 39 strikeouts and allowed 37 earned runs throughout the season, having gone 5-5 so far.
Looking Ahead The Atlantic 10 Tournament is set for Wednesday, May 10 to Saturday, May 15 and will be hosted by Fordham University at Bahoshy Field in Bronx, N.Y.
Mason leads planning study to position Northern Virginia as a premier location for the life science industry
Katie Maneyhttps://www.gmu.edu/news/2023-03/mason-leads-planning-study-position-northern-virginia-premier-location-life-science
In This StoryPeople Mentioned in This StoryPJ Maddox, EdD, MSN, RNCaroline Sutter, DNPBodyDuring the past several years, industry demand for a skilled life science workforce has been surging. In Virginia, while there are currently shortages in almost all health-related professions, little is known about whether there is an adequate supply of ...
In This Story
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During the past several years, industry demand for a skilled life science workforce has been surging. In Virginia, while there are currently shortages in almost all health-related professions, little is known about whether there is an adequate supply of life science workers to meet the needs of employers. Now George Mason University is working toward a solution.
In partnership with Phoenix Advantage, a Virginia-based economic development and business consulting firm, Caroline Sutter of Mason’s College of Public Health; Amy Adams, executive director of the Institute for Biohealth Innovation; and their team have received a life science talent pathway planning grant from GO Virginia, a state-funded initiative administered by the Virginia Department of Housing and Community Development.
With the assistance of the award, they will be assessing life science employer needs, employment trends, workforce supply, and demand projections in Northern Virginia. Provided that future funding is secured, they intend to use their findings to facilitate the expansion of the life science worker pipeline.
“A robust workforce is a vital component of a thriving life science industry,” said Susan Baker, managing director of GO Virginia. "GO Virginia is proud to support an effort to establish Northern Virginia as an area that is able to respond to the needs of a steadily growing market."
According to Adams, the first step of the project will be to create a comprehensive list of companies who hire individuals in the life science sector, such as digital health firms and biomanufacturers. From there, Phoenix Advantage will schedule interviews with the identified employers in order to better understand their priorities and what they consider to be the ideal skillset in the future workforce.
In tandem, the Mason Center for Health Workforce (MCHW), directed by Sutter and P. J. Maddox, will leverage data from the Commonwealth of Virginia to assess the future pipeline of workers, including secondary school and higher education students. Established in 2022, the MCHW plays a leading role in health workforce planning and development across Virginia. The center has collected extensive data related to health workers and will expand to include life science personnel with this project.
“The health care workforce is in flux; demand is high just as burnout, turnover, and rising labor costs are diminishing the supply of qualified staff,” said Sutter, who is also an associate professor in Mason’s School of Nursing. “The Mason Center for Health Workforce helps organizations, communities, and the commonwealth use data for decision-making to create short-term solutions and long-term strategies.”
Seeing tremendous value in the team’s effort to optimize life science workforce preparedness, the Claude Moore Foundation, a nonprofit organization in Virginia and a key funder of the MCHW, provided matching funds for the planning grant.
“The vibrancy and growth of the life science ecosystem in Northern Virginia depends in part on our ability to understand workforce needs and to attract and train talent,” said Bill Hazel, the senior deputy director of the Claude Moore Foundation. “This grant will allow us to inventory those needs and to strengthen our talent pipeline.”
The next step of the project will be to identify existing education and training programs so that redundancies can be avoided and potential gaps can be addressed. Finally, an analysis will be performed on how workers and employers are currently matched in the life sciences industry.
Adams said she believes the Northern Virginia region has immense potential to be the destination for life science companies to reside and prosper. She added that she hopes the team’s work will result in the formation of programs that motivate students to pursue careers in the life sciences.
“We want to reach students at early stages and show them that the life science career path is one that is extremely rewarding; you are able to touch many lives around the world by developing innovative solutions to advance health,” said Adams. “By sparking inspiration, we can also help companies in our region flourish by ensuring access to a well-prepared and sufficiently sized workforce—both are what drive us.”
Mason gears up to celebrate the Class of 2023
Preston Williamshttps://www.gmu.edu/news/2023-05/mason-gears-celebrate-class-2023
George Mason University will graduate its largest class in history this week, and perhaps its most traveled as well—the nearly 11,000 honorees hail from 111 countries, 50 states, the District of Columbia, Puerto Rico, the U.S. Virgin Islands, and military installations.Spring Commencement is set for 10 a.m. Thursday, May 18, at EagleBank Arena on the Fairfax Campus, with doors opening at 8:30 a.m. ...
George Mason University will graduate its largest class in history this week, and perhaps its most traveled as well—the nearly 11,000 honorees hail from 111 countries, 50 states, the District of Columbia, Puerto Rico, the U.S. Virgin Islands, and military installations.
Spring Commencement is set for 10 a.m. Thursday, May 18, at EagleBank Arena on the Fairfax Campus, with doors opening at 8:30 a.m. Tickets are required for guests to enter the arena, and wristbands are required for students.
Mason, the largest and most diverse public university in Virginia, will award 10,220 degrees for graduates who have filed an intent to graduate from Summer 2022, Fall 2022, and Spring 2023. The university also will award 721 certificates.
Virginia Governor Glenn Youngkin is the featured speaker, continuing a long tradition of the state’s chief executive addressing Mason graduates. Galilea Sejas-Machado, graduating with a bachelor’s degree in sociology and another in criminology, law and society, is the student speaker.
The university will present its highest honor, the Mason Medal, to Kimmy Duong, a Northern Virginia tech entrepreneur who supports Mason in many ways, including by awarding scholarships through her foundation.
The Class of 2023 reflects the university’s mission of access as well as its leading role in supplying tech talent to the region. About one in four graduates reports that they are first-generation degree earners and one in three bachelor’s degree recipients are in science, technology, engineering, and mathematics (STEM) fields. Two of the top three master’s programs with the most 2023 graduates are data analytics engineering and computer science, and two of the top five doctorate majors are information technology and computer science.
The new graduates might find encouragement in the success of their predecessors. According to a Mason Career Plans Survey, 87% of Class of 2022 graduates report a positive career outcome with a median salary of $72,000.
Some Commencement day procedures for graduates and their guests have been changed. Graduates participating in Spring Commencement must check in with their Mason ID or G# at Wilkins Plaza no later than 9 a.m. Thursday to receive a wristband, then line up for the procession to the arena.
Non-ticketed guests and students without wristbands will be directed to the Concert Hall at the Center for the Arts on Mason Pond Drive where they can watch the ceremony live on screen. The livestream will be available on Mason’s mainYouTube channel and on the Mason homepage.
As in previous ceremonies, doctoral candidates will be individually recognized and hooded. Graduates receiving bachelor’s and master’s degrees will be recognized as a group at their seats.
The top five undergraduate majors among the 6,265 undergraduates in the Class of 2023 are business; information technology; psychology; criminology, law and society; and computer science.
For the 3,478 students earning master’s degrees, the top five majors are data analytics engineering, curriculum and instruction, computer science, special education, and business administration.
The top majors for the 337 students earning doctoral degrees are education, psychology, economics, information technology, and computer science.
There also are 140 law school graduates. The Scalia Law School will hold a convocation Friday at the Center for the Arts.
Former Virginia Beach players propel UVA, George Mason baseball teams to NCAA Tournament
Jami Frankenberryhttps://www.pilotonline.com/2023/06/01/former-virginai-beach-players-have-helped-uva-and-george-mason-baseball-teams-reach-ncaa-tournament/
Speed and power, respectively, have propelled the George Mason and Virginia baseball teams into the NCAA Tournament.The Patriots, making their first NCAA Tournament appearance in nearly a decade, have set a program record and are fourth nationally in stolen bases — paced by infielder South Trimble, a former standout for Cox High in Virginia Beach.UVA has pounded opposing pitchers into submission with an offense that includes ACC Player of the Year Kyle Teel and Jake Gelof, who have combined for 34 home runs and 144 RBIs....
Speed and power, respectively, have propelled the George Mason and Virginia baseball teams into the NCAA Tournament.
The Patriots, making their first NCAA Tournament appearance in nearly a decade, have set a program record and are fourth nationally in stolen bases — paced by infielder South Trimble, a former standout for Cox High in Virginia Beach.
UVA has pounded opposing pitchers into submission with an offense that includes ACC Player of the Year Kyle Teel and Jake Gelof, who have combined for 34 home runs and 144 RBIs.
George Mason plays overall No. 1 seed Wake Forest in a tournament opener at 7 p.m. Friday in Winston-Salem, North Carolina, after the Cavaliers host Army at noon. Double-elimination regionals continue through the weekend.
George Mason (35-24) is making its eighth NCAA Tournament appearance and its first since 2014. The Patriots’ 35 victories under first-year coach Shawn Camp are their most since that 2014 team’s.
Trimble, a senior, is tied for 25th nationally with 30 stolen bases; Derek Wood, a junior, has 29 swipes; Jordan Smith, a junior outfielder from Kellam High in Virginia Beach, has 22 steals.
George Mason won 13 of its final 19 regular-season games — six by one run — and has won 18 of its past 24 games.
The Patriots then won the Atlantic 10 Tournament with three elimination-game victories en route to the program’s second conference title in program history. George Mason played its way through the elimination bracket and won back-to-back games against Saint Louis at The Diamond in Richmond to claim the A-10 tourney title.
Trimble leads the Patriots with a .322 batting average and has 16 doubles, three home runs and 37 RBIs. Smith is batting .293 with 13 doubles, seven home runs and 38 RBIs.
“We just bit down on the mouth guard and kept punching and punching and punching and it ended up working out,” Trimble said after the championship game on gomason.com. “Great win, great win.
“It means everything,” Trimble added. “This is why we put in so much work in the offseason.”
George Mason and Wake Forest are joined in their four-team regional by Maryland and Northeastern, who play at 1 p.m. Friday in an opener.
Virginia, meanwhile, hosts an NCAA regional in Charlottesville for the 10th time in coach Brian O’Connor’s 20 seasons. UVA, the national champion in 2015, is hosting a regional for the first time since 2016.
“It’s a great feather in our cap,” O’Connor said during an interview posted at virginiasports.com. “It says what the NCAA committee thinks of our team, and we’re proud of that. That said, the slate is wiped clean now. We’ve played the whole year to earn this host site and top-eight national seed. But the teams we’re playing this weekend don’t care about that.”
Virginia’s offense includes four players batting .369 or better, led by Teel at .414. Teel has 12 home runs and 60 RBIs, and Gelof has 22 homers and 84 RBIs. Griff O’Ferrall (.393), former Cox High standout Ethan Anderson (.377) and Ethan O’Donnell (.369) are among the other lineup stalwarts. Oklahoma and ECU play in Charlottesville at 7 p.m. Friday in an opener in UVA’s four-team regional.
Josh Grosz, a junior right-hander and another Cox High grad, has started 15 games for ECU, compiling a 4-2 record and 3.65 ERA with 79 strikeouts over 74 innings.
Charlottesville Regional Friday’s games Army (38-16) vs. Virginia (45-12), noon, ESPN+ Oklahoma (31-26) vs. East Carolina (45-17), 7 p.m., ESPN2
Winston-Salem Regional Friday’s games Maryland (41-19) vs. Northeastern (44-14), 1 p.m., ESPN+ George Mason (34-25) vs. Wake Forest (47-10), 7 p.m., ESPN
Kara Durrette/AP
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Virginia catcher Ethan Anderson, a Cox High graduate, is a key part of a Cavaliers team that gained the No. 7 national seed in the NCAA baseball tournament. KARA DURRETTE/AP
New Climate Change Center at George Mason University
Angie Mileshttps://www.vpm.org/2023-04-20/new-climate-change-center-at-george-mason-university
George Mason University is providing a new resource to help local communities deal with current and potential problems prompted by climate change.We're sorry, but there was an error playing this video. Please try again later.TRANSCRIPT OF VIDEOANGIE MILES: Penny Matthews says she and her husband have labored with love to restore and maintain their Accomack County home of nearly 50 years. But now there are problems like more backyard flooding and...PENNY MATTHEWS (Accomack resident): The hard surface road 48 year...
George Mason University is providing a new resource to help local communities deal with current and potential problems prompted by climate change.
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TRANSCRIPT OF VIDEO
ANGIE MILES: Penny Matthews says she and her husband have labored with love to restore and maintain their Accomack County home of nearly 50 years. But now there are problems like more backyard flooding and...
PENNY MATTHEWS (Accomack resident): The hard surface road 48 years ago was fine. Now in the last number of years continually it has flooded to the point I can't even drive down and I can't have company. I get to church some days and can't get back home.
ANGIE MILES: She wants the county to address it.
PENNY MATTHEWS: I stay in, upset over it, all the time. When I hear a storm's coming, or we're going to have high tides. And people can't come to visit me. I feel locked in, back here.
JESSICA STEELMAN (Accomack-Northampton Planning District Commission): Miss Matthew's situation is very common on the shore. As a matter of fact, there's about 33 miles of roads just like that. So, hers is just a small snippet of a very much larger regional problem.
ANGIE MILES: Jessica Steelman is the coastal planner for the quasi-governmental Accomack-Northampton Planning District Commission. She has her eye on what residents need to safeguard against the effects of climate change.
JESSICA STEELMAN: My goal is to develop the community resilience and sustainability plan to be project focused and identify critical needs for the shore.
ANGIE MILES: Eastern Shore residents have long worked with nonprofits like the Nature Conservancy, and with various university partners, Virginia Tech, the University of Virginia, William and Mary, to create workable solutions for sea level rise, flooding, erosion, and habitat protection. Now they have another academic resource available in George Mason's new Virginia Climate Center, a set of faculty from across disciplines working together to offer protections for the whole state.
JIM KINTER (Researcher, Virginia Climate Center at GMU): People have become accustomed to the climate that we've had for the many decades that we've been alive. And the problem is that that's not the climate we're going to have. In fact, it's not the climate we have today. We're trying to help people prepare for what we're calling the inevitable changes associated with global warming. And that means building resilience to more severe weather. It means understanding what the threats are, where the most vulnerable communities are, and helping them understand their threats, as well as come up with solutions.
ANGIE MILES: Kinter says all of Virginia is vulnerable because of climate change, but that the threats vary by region.
JIM KINTER: So, for example, if you look at Eastern Shore, if you look at Norfolk and Virginia Beach, the Tidewater area of the Potomac, James and York Rivers, those are all being threatened by sea level rise. Sea level rise is a consequence of global warming.
ANGIE MILES: This center exists to assist professionals like Steelman, as they create and implement climate resilience plans. The Northern Virginia Regional Commission is already partnering with GMU's new center as northern localities deal with issues like flash flooding.
JIM KINTER: The rainfall in this area has already become considerably more intense than it was even 30 or 40 years ago, and we project that it's going to continue to get more intense for the next 30 or 40 years. So that the flash floods that we might have considered to be a hundred-year event back in the 1960s, will now be a 20-year event or even maybe a 10-year event.
ANGIE MILES: Urban areas of the state also contend with trapped heat that intensifies as the world gets hotter.
JIM KINTER: As the whole planet warms up as a result of carbon dioxide concentration, the cities are warming up even faster. We have elderly populations and disadvantaged communities where heat is a big issue, not to mention the fact that people who have to work outdoors are susceptible to heat. In the more rural parts, the western part of the state, there the issue is drought, where we, even though it's going to be raining more intensely when it rains, we will have more prolonged periods without rainfall and that will lead to drought. And in our agricultural areas, that's a very serious threat.
ANGIE MILES: For local governments in coastal, urban, and rural areas of the commonwealth, The Virginia Climate Center intends over time to become a useful partner for as many communities as possible.
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