There's a common misconception that elderly men are the only ones with low testosterone or imbalanced hormones. According to the Cleveland Clinic, however, data shows that many men including men in their 40s and 50s suffer from low testosterone and sub-optimal testosterone around the world.. The truth is you don't have to be on your "last legs" to suffer from low testosterone.
In reality, as men get closer to 30, it's common for their testosterone levels to drop. When that happens, their lives and bodies change. Life may not seem as colorful or as exciting. Getting out of bed without aches and pains is rare. Finding the motivation to get up, go to work, and come home with a pep in your step is easier said than done. And for many men, the ultimate embarrassment occurs - they lose the ability to perform intimately in the bedroom.
If you're one of the millions of men with unexplained fatigue, weight gain especially abdominal fat, inability to put on muscle in the gym, decreased mental sharpness, increased anxiety or even erectile dysfunction, you may think that all hope is lost. But nothing could be further from the truth. Thanks to decades of trials and research, male health centers like Proactive Wellness are equipped with cutting-edge, FDA-approved medications and procedures to restore your hormones to optimal levels. It's called testosterone replacement therapy, or TRT for short, and it's giving men around the country renewed hope for a normal, meaningful life.
But to understand the incredible benefits of TRT in McNair, VA, it's important to know about testosterone and how it works in your body.
About Understanding Testosterone
What comes to mind when you think about the word "testosterone"? For many people, testosterone is associated with men who are overtly aggressive or macho. And while testosterone has an effect on a male's vigor and motivation, it plays a much more important role than the average person thinks. The truth about testosterone is that it is a crucial hormone for male development that affects men from the time they go through puberty to the time they pass away.
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As their primary androgen, testosterone helps men develop common male characteristics and is essential in the production of sperm. Controlled by your body's pituitary gland and hypothalamus, testosterone helps develop and maintain:
Muscle Mass
Facial and Body Hair
Sex Organs
Healthy Libido
Bone Density
Sexual Function
Healthy Red Blood Cell Levels
When low testosterone or hypogonadism occurs, however, males begin to notice concerning symptoms that often affect their everyday lives and romantic relationships.
Causes What Causes Low Testosterone?
Also called low T, lower testosterone levels are most often caused by aging. When testosterone levels deplete in this manner, it occurs naturally - just about every man will experience lower levels of testosterone as they get older. However, other causes of low T also exist, including drug abuse, obesity, prescribed meds, testicle injuries and even taking certain bodybuilding supplements.
Book Appointment (703) 822-5003When men lose significant amounts of testosterone, it alters their body's levels of testosterone and estrogen. Lower T levels usually result in abdominal fat, which in turn causes estrogen synthetize levels to increase, creating even higher levels of estrogen in the body. With more estrogen and less testosterone, a number of concerning issues begin to surface. Some of the symptoms of low testosterone include:
- Erectile Dysfunction
- Lowered Libido
- Lowered Sperm Count
- More Body Fat
- Depression
- Anxiety
- Issues with Concentration
- Male Breast Development
- Less Muscle Mass
- Motivation Issues
If you're a man struggling with one or more of the symptoms above, it could be because you have low testosterone. But the only way you can find out for sure is to have your testosterone levels tested by a wellness center like Proactive Wellness. If your testosterone levels are low, TRT in McNair, VA, may be the answer to your low-T problems.
Book Appointment (703) 822-5003Understanding The Symptoms of Low Testosterone
Are you starting to notice that you don't feel like "you" when you're at home or at work? Do you feel tired and lethargic all the time, even in your free time away from the office? Many men mistake these symptoms for being too sleepy or too busy. But the truth is, they're suffering from low testosterone. Since no two males will have the same symptoms of low T, it's prudent to recognize and understand some of the most common signs:
Erectile Dysfunction
If there were two words that all men wish to avoid, it's these two. Being unable to perform in the most intimate moments isn't just embarrassing - it can affect long-term relationships and mental health. It's a difficult topic to talk about. But it doesn't have to be. Our experts are ready to help you re-light that special spark.
Low Libido
When you have low testosterone, sometimes the thought of having sex just isn't appealing. If you're one of the many men in the U.S. who lacks sex drive, it might not be you. I could be low testosterone. Don't settle for a mediocre sex drive - reclaim your vigor at Proactive Wellness Centers.
Lack of Sleep
Do you work hard every day and come home exhausted, only to find that you toss and turn all night long? Whether you have undiagnosed insomnia or another sleep disorder, it could be linked to low T.
Less Strength and Muscle Mass
When testosterone levels deplete as we age, men lose their ability to lift heavy items, even with weightlifting routines in the gym. If you're making a concerted effort to maintain your muscle mass and strength but aren't making gains, it could be due to low T.
Depression
Your brain is home to many testosterone receptors, but when your body has low T, it can affect your mood. With time, poor spirits can lead to serious psychological issues, like depression. However, studies show that TRT in McNair, VA, can rebalance your hormones, which can help relieve depression and improve your mood.
Lack of Concentration
Do you find it hard to complete normal tasks when you're at work? Does it seem like your memory is fading? Does your spouse or significant other complain that you're not paying attention to them? The effects of low testosterone don't just affect your body - they can affect your mind and memory, too. When your testosterone levels are within normal range, brain fog and other concentration issues have been shown to go away.
What are the Risks of Living with Low Testosterone?
At Proactive Wellness Centers, we understand what men must go through daily when they have low testosterone. They suffer from fatigue and lack motivation and often don't feel like their usual selves. But as bad as those symptoms sound, living with low T can have more severe health risks that that put vital organs at risk. Some of the most concerning health risks you should be aware of include the following:
Book Appointment (703) 822-5003Some of the most concerning health risks you should be aware of include the following:
Heart Health
If you've been told by a doctor that you have high blood pressure, you're probably wondering what it stems from. Is it aging? Is it hereditary? Is it something else? According to academic research, men with low T have a higher chance of developing cardiovascular illnesses. When testosterone levels are low, red blood cell reproduction suffers. When that happens, plaque buildup in your arteries may be accelerated. With time, plaque building can lead to very serious problems like strokes and heart attacks.
Anemia
When you have anemia, your body has a lack of or dysfunctional red blood cells, meaning your organs have less oxygen with which to function. Because testosterone has a role in healthy red blood cell production, it makes sense that men with low t have a higher risk of anemia. In fact, a 2009 study found that older men with low T are 5x more likely to be anemic than men with healthy levels of testosterone. While TRT in McNair, VA, isn't a cure for anemia, it will help produce more red blood cells in your body, which can prevent anemia.
Diabetes
If you have been diagnosed with pre-diabetes or diabetes, and you're trying to figure out why, it may be linked to your T levels. That's because men with low testosterone have a greater chance of developing diabetes as they age. Similarly, men with diabetes are much more likely to have low testosterone, establishing a relationship between diabetes and testosterone. This relationship is further solidified by the fact that men with low T have a more challenging time resisting insulin. Though TRT won't cure diabetes, studies show that men with healthy testosterone levels also have healthier blood sugar levels and are often less obese.
Obesity
If you look in the mirror in the morning and can't stand how much body fat you've gained since getting older, you're not alone. Many aging men have problems with their waistlines. If you eat well and exercise regularly but still can't get rid of that unsightly stomach or body fat, the culprit may be low testosterone. Multiple studies have shown the link between obesity and low T. In fact, testosterone plays an important role in food metabolism by regulating insulin, glucose, and fat. Fortunately, when combined with diet and exercise, men who undergo TRT can often lose weight and enjoy improved blood glucose and low-density cholesterol levels.
Enjoy Life to the Fullest with TRT in McNair, VA
Testosterone replacement therapy does precisely what it sounds like: It is a science-backed therapy that replaces low testosterone levels in men. The ultimate goal of TRT is to improve your life and well-being by balancing your hormones. Also referred to as androgen replacement therapy, TRT helps many men deal with and overcome the debilitating side effects of low T.
Originally developed by scientists in the 1930s, TRT has grown substantially in popularity over the years. Today, it is one of the most common and promising treatments for males with low testosterone.
How Does TRT Work?
Without getting too scientific, TRT works by providing your body with the testosterone it needs to function properly. Without healthy levels of testosterone, the male body can't maintain the natural processes it needs for overall health. In fact, men with low testosterone levels are more prone to serious health problems like type-2 diabetes and even heart disease. Until their T levels are restored to normal, most men suffer until they find a solution.
That's where TRT comes into play. With balanced hormones, your body can finally begin to heal, causing most symptoms of low t to diminish greatly.
The Proactive Wellness Approach to TRT in McNair, VA
At Proactive Wellness Centers, our team utilizes a three-pronged approach to healing and treatment:
Patient Education. We equip you with the knowledge needed to take charge of your health and achieve optimal well-being in your life.
Prevention. We focus on preventing diseases by providing you with a thorough evaluation, which includes comprehensive diagnostics and the information you provide on your health history form.
Rejuvenation. Lastly, we work closely with you to implement a rejuvenation program consisting of several science-based treatments that aim to promote tissue regeneration, reduce cellular degeneration, foster healing, and slow your aging process.
Because no two patients ever have the exact same needs and treatment, your journey to journey to optimal health will be unique and tailored to your body.
However, to give you a brief snapshot of the average patient's TRT timeline may look like this:
Getting Started:
You contact our TRT clinic in Virginia. Based on your schedule, we'll arrange for a time for you to come in for your initial assessment.
Diagnostics and Evaluation:
One of our diagnostic experts will complete comprehensive testing to discover your testosterone and related hormone levels and your best treatment options.
Review Testing:
We'll sit with you one-on-one to discuss the results of your lab tests. During this session, a medical practitioner will also answer any questions you have about low T and testosterone replacement therapy.
Begin Your Custom TRT Regimen:
Based on your lifestyle, goals, and test results, we'll craft a custom TRT plan exclusively for you.
Success Coaching:
When you undergo TRT at Proactive Wellness Centers, you're never alone. We'll be by your side the entire way to ensure your treatment is going well and you're hitting your benchmarks. We'll keep track of your progress, and if there are areas that need improvement, we'll work with you to accomplish the goals you haven't achieved yet. Because, at the end of the day, a little bit of encouragement can go a long way.
Enjoy the Results:
This is the best part! With time and care, you'll begin to notice the effects of TRT and will be well on your way to enjoying balanced hormones.
Trust The Proactive Wellness Difference
Did you know that 13 million males suffer from low T, but a whopping 90% go untreated by doctors? The reason is that conventional doctors believe that unless your Testosterone level is below the low lab reference range level, that your are "OK". At Proactive Wellness, we help you to optimize and be the best you can be, not just OK. Why be OK, when with the help of the right Testosterone dose, you can feel better, be healthier, stronger and more vibrant. If you believe that your testosterone levels are at unhealthy levels, it's time to contact Proactive Wellness Centers for testing. Living with low testosterone is a risk, but with personalized TRT in McNair, VA, you can minimize the harmful effects on your body.
Unlike other TRT clinics, we utilize a more complete and personalized approach to Testosterone Replacement Therapy. Our approach considers the role of DHEA, another very important hormone that needs to be balanced. And we look at Estradiol conversion, the unwanted effect where some men convert too much Testosterone to estradiol. In this case, these men (about 10%) need a medication to block this conversion, called an aromatase inhibitor. But notice that I mentioned that only 10% of men need this, but at many men's clinics, all men automatically get an aromatase inhibitor whether they need it or not. This drives Estradiol too low, causing other issues. Yes, Men need Estradiol also, but they need it in the proper proportion. Bottom line, our personalized approach ensures that you get exactly what you need, no more and no less.
Further, Proactive Wellness offers the widest range of Testosterone Replacement options so that men can choose the best for their particular lifestyle. Choose from pellets that are inserted just under the skin and last for 4-5 months, or the most popular option, Test Cypionate injections that are typically done weekly, or specialized transdermal cream or even a specialized intranasal application that mimics natural testosterone levels. Any of these methods are available at Proactive Wellness Centers so that you can get the option that is right for you.
Is testosterone replacement therapy enough? Maybe, it all depends on your goals and your lab results. Many men are also deficient in growth hormone (GH) and this hormone can also contribute to you not being your best. If this one is low, Proactive Wellness offers a range of Growth Hormone Releasing Hormone (GHRH) peptides to increase your GH levels. Many men combine this with TRT to feel their absolute best.
If you're ready to reclaim your confidence and return to loving life on your own terms, our physicians and medical team are ready to help. Don't be one of those men who constantly complain about their health but don't do anything about it. Contact Proactive Wellness Centers today to make a difference in your life!
(703) 822-5003Book an Appointment
Latest News in McNair, VA
JBM-HH Gates Access: Fort Myer, Henderson Hall, Virginia, and Fort McNair, Washington, D.C.
www.army.milhttps://www.army.mil/article/145775/jbm_hh_gates_access_fort_myer_henderson_hall_virginia_and_fort_mcnair_washington_d_c
Access procedures have changed slightly at JBM-HH. For visitors who are NOT DoD- or federally-affiliated, there are two ways to access Fort Myer and Henderson Hall, Va., and Fort McNair, D.C.* The Fort Myer and Henderson Hall, Va., portions of the joint base:- Hatfield Gate, 2nd Street South, Fort Myer, Va. 22211 - All non-DoD- non-federally-affiliated visitors MUST use Hatfield Gate to access Fort Myer and Henderson Hall. The gate is open 24/7. See Related Links for driving directions to Hatfield Gate, Fort Myer, Va.- W...
Access procedures have changed slightly at JBM-HH. For visitors who are NOT DoD- or federally-affiliated, there are two ways to access Fort Myer and Henderson Hall, Va., and Fort McNair, D.C.
* The Fort Myer and Henderson Hall, Va., portions of the joint base:
- Hatfield Gate, 2nd Street South, Fort Myer, Va. 22211 - All non-DoD- non-federally-affiliated visitors MUST use Hatfield Gate to access Fort Myer and Henderson Hall. The gate is open 24/7. See Related Links for driving directions to Hatfield Gate, Fort Myer, Va.
- Wright Gate at Marshall Drive and North Meade Street, off Route 110 (Fort Myer) -- Open daily from 5 a.m. to 11 p.m. to DoD- and federally-affiliated ID card holders ONLY. See Related Links for Driving Directions to Wright Gate, Fort Myer.
- Henry Gate - Route 50 and North Pershing Drive (Fort Myer) - CLOSED
- Gate 1 at South Orme Street and Southgate Road (Henderson Hall) -- Open daily from 5 a.m. to 11 p.m. to DoD- and federally-affiliated ID card holders ONLY. See Related Links for Driving Directions to Gate 1, Henderson Hall.
- Gate 3 at U.S. Military Road and Southgate Road (Henderson Hall) - CLOSED
* The Fort McNair, Washington, D.C. portion of the joint base:
- 2nd Street Gate - 4th and P streets, Washington, D.C. - All non-DoD- non-federally-affiliated visitors MUST use the 2nd Street Gate to access Fort McNair. The gate is open 24/7. See Related Links for driving directions to 2nd Street Gate, Fort McNair, D.C.
- Ceremonial Gate -- P Street Southwest, Washington, D.C. - Open Monday through Friday from 6 a.m. to 6 p.m. (also closed on federal holidays) for DoD- and federally-affiliated ID card holders ONLY.See Related Links for Driving Directions to 2nd Street, Ceremonial Gates.
- Eisenhower (pedestrian) Gate - CLOSED
Related Links:
2nd Street Gate, Fort McNair, D.C.
Hospital officials give update on new campus
Nancy Sarnoffhttps://www.houstonchronicle.com/business/real-estate/article/Work-proceeds-on-massive-health-care-campus-at-TMC-6706134.php
Sleek glass towers, thousands of parking spaces and green space will be part of the $1.1 billion medical campus for CHI St. Luke's Health-Baylor St. Luke's Medical Center, hospital officials said Thursday.The 27.5-acre McNair Campus across from the Michael E. DeBakey VA Medical Center will be home to the previously ...
Sleek glass towers, thousands of parking spaces and green space will be part of the $1.1 billion medical campus for CHI St. Luke's Health-Baylor St. Luke's Medical Center, hospital officials said Thursday.
The 27.5-acre McNair Campus across from the Michael E. DeBakey VA Medical Center will be home to the previously announced collaboration of Baylor College of Medicine and Catholic Health Initiatives, as well as the future site of the Texas Heart Institute, founded by famed surgeon Denton Cooley.
The campus will have a $916.8 million, 650-bed hospital built across two towers, along with a medical office building and ambulatory care complex, a parking structure and new research facilities.
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The hospital has been designed to enhance patient and visitor experiences and to improve efficiencies for staff and physicians, Baylor St. Luke's President Wayne Keathley said.
The first hospital tower is nearly completed and the second is expected to break ground early next year, officials said Thursday in a statement updating the campus's progress. Construction of both hospital structures and the office building is expected to be completed in early 2019. Baylor St. Luke's will move all of its clinical services in the Texas Medical Center to the new campus.
Plans for the existing medical center facilities are still being discussed.
"We're considering all of our options with it and have a lot of ideas on the table," Keathley said. "In the next couple of months, our plans will become much more clear."
The McNair Campus is at 7200 Cambridge.
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In the new hospital, patients will be able to move directly from a waiting room into surgery and then to a post-operative care unit to recover with their family, the hospital said.
"There are no zigs and zags and huge waiting areas for the family members," Keathley said. "Care is delivered around the patient."
Improvements also will be made to parking, with a capacity for 3,000 cars, as well as green space.
Architecture firm HKS was involved in the building and campus design.
In 2013, Catholic Health Initiatives bought St. Luke's from the Episcopal Diocese of Texas.
The system later partnered with the heart institute and Baylor, which will jointly own the new replacement hospital for St. Luke's current aging medical center facility.
National Veterans Golden Age Games
VA Newshttps://news.va.gov/88175/national-veterans-golden-age-games-finds-virtual-success/
In the first-ever National Veterans Golden Age Games (at Home), nearly 200 Veterans participated in the weeklong event, which included six competitions for Veterans to complete at home.Army Veteran Lenny McNair was one of them. After multiple surgeries to his spine and years of chronic pain, McNair was depressed and feeling hopeless. It was in 2014, during a physical therapy session at VA Maryland Health Care System, that he saw a poster promoting the National ...
In the first-ever National Veterans Golden Age Games (at Home), nearly 200 Veterans participated in the weeklong event, which included six competitions for Veterans to complete at home.
Army Veteran Lenny McNair was one of them. After multiple surgeries to his spine and years of chronic pain, McNair was depressed and feeling hopeless. It was in 2014, during a physical therapy session at VA Maryland Health Care System, that he saw a poster promoting the National Veterans Golden Age Games. The images of athletic Veterans cycling, bowling and swimming inspired him to ask his kinesiotherapist about the event. That summer, McNair was on his way to Fayetteville, Arkansas, to compete for the first time at the Games.
“I think it was the best decision I’ve ever made,” said the 73-year old Vietnam Veteran. “That first (Games), I learned a lot about myself. It’s like a diamond, you have to dig a lot to find it, but it’s worth it.”
Army Veteran Lenny McNair gets in a workout at home. The 73-year old Vietnam Veteran is one of nearly 500 Veterans participating in the National Veterans Golden Age Games at Home, May 10-28.
McNair didn’t win any medals the first year, but said he discovered something more important – the inspiration to live.
“The thing that keeps me alive is the cycling,” he said. “I was out yesterday, and I did 48 miles.”
Since 2014, McNair has competed annually in the National Veterans Golden Age Games, winning 14 medals along the way, including six gold, six silver, and two bronze. He’s also competed in the Maryland Senior Games and National Senior Games.
Adapting to a New Challenge
For the health and safety of everyone during the COVID-19 pandemic, VA’s six national rehabilitation events, many of which have been held in person for decades, were held virtually to encourage Veterans to continue their pursuit for sports, fitness and creative arts.
“It was great, I took my mask and I was out there doing it. I worked hard,” McNair said. “Anything you can do to focus on something positive and the fact we had a way to compete was so important.”
McNair, stretching before a ride.
McNair is one of nearly 700 Veterans who participated in the at-home adapted national rehabilitation events last year. With live and webinar sessions for sports competition, health and wellness or artistic performances, Veterans and VA staff across the nation engaged with enthusiasm.
Golden Age Games at Home, Version 2.0
Nearly a year after the first at-home event, the adaptive sports experts at VA’s Office of National Veterans Sports Programs and Special Events are staying creative and looking for innovative ways to make the rehabilitation events exciting and meaningful.
In this virtual modification of the traditional large-scale competition held annually, Veterans will participate in a series of sport challenges and competitions from home, May 10-28.
Nearly 500 Veterans age 55 and older are eager to show their athleticism and model the Games’ motto, “Fitness for Life.”
“Nothing can replace the sights, the sounds, the camaraderie or the energy of being together in person,” said Carla Ruff, director of VA’s National Veterans Golden Age Games. “But as we planned the virtual alternative for 2021, we wanted to make it as close to the real competition as we could.”
Perhaps the biggest piece missing from a virtual event are the fans, and this year’s National Veterans Golden Age Games has found a way for the public to encourage Veteran athletes who will compete for medal honors.
Fans in the Stands allows anyone to register and create video messages or cards to cheer on Veterans. Those videos will be shared on social media.
“We’re really excited about the Fans in the Stands,” Ruff said. “We wanted to give volunteers, families, friends and anyone who wants to show their support and appreciation a way to participate and motivate the Veterans competing.”
As for McNair, he’s eager to compete. “I’m doing the air rifle and two cycling events,” he said. “The competition does something to the emotions. It’s a pick me up for anyone who does it.”
Keeping fit for life
Gerard Maxfield was 17 when he asked his parents’ permission to join the Navy. “I didn’t like school. I was antsy,” he said. “This good friend of mine said ‘I’m going into the Navy. Why don’t we both go in?’”
WWII and Korean War Veteran Gerard Maxfield served in the Navy and Air Force. The 98-year old is set to compete in the National Veterans Golden Age Games at Home for the first time.
With the promise of traveling the world and $21 a month, Maxfield was eager to enlist. His dad was on board and signed the paperwork right away. But his mother was a hard “no.”
“At 17, I looked like I was 15,” he said. “Nobody believed I was 17. I never shaved. I’d never been anywhere.” Eventually his mother relented. It was February 28, 1941.
Today, at 98 years old, the WWII and Korean War Veteran will be the oldest Veteran competing in the National Veterans Golden Age Games at Home.
“Exercise has helped me my whole life,” Maxfield said. “It helped me be strong and keep my mind clear.”
A Navy and Air Force Veteran, Maxfield also had a message for his fellow Veterans.
“Keep yourself healthy – your body and your mind. When you can, exercise with a friend or on a team like we are doing in the Games. And be proud of your time in service.”
To register for Fans in the Stands, visit the National Veterans Golden Age Games website at www.veteransgoldenagegames.va.gov and click on the “Volunteer” tab.
To learn more about VA’s Adaptive Sports and Creative Arts national rehabilitation events visit, vaww.blogstest.va.gov/nvspse
What One Photographer Saw Traveling the U.S. by Train
Jordan G. Teicherhttps://slate.com/culture/2016/04/mcnair-evans-photographs-amtrak-riders-in-his-exhibition-in-search-of-great-men.html
In the summer of 2011, McNair Evans took a train from Raleigh, North Carolina, where he’d been visiting his girlfriend, to Richmond, Virginia, for a friend’s wedding. The experience was a transformative one.“I felt in love at the time, so the romance of this short ride really swept me away. We passed the backs of manufacturing facilities, Little League Baseball games, and tobacco fields where individuals worked with traditional hoes and rakes. I was...
In the summer of 2011, McNair Evans took a train from Raleigh, North Carolina, where he’d been visiting his girlfriend, to Richmond, Virginia, for a friend’s wedding. The experience was a transformative one.
“I felt in love at the time, so the romance of this short ride really swept me away. We passed the backs of manufacturing facilities, Little League Baseball games, and tobacco fields where individuals worked with traditional hoes and rakes. I was drawn to the passengers on that route that not surprisingly mirrored the surroundings. They were very receptive to my camera,” he said.
After that, Evans decided to take a three-week, round-trip train ride from his home in San Francisco to Rocky Mount, North Carolina, where he’d discovered that a rail car belonging to his late grandfather was on display at the city’s newly remodeled historic train station. This cross-country journey was to be the first of many. For more than three years, Evans has taken biannual two-week-long Amtrak trips, beginning and ending in California, photographing the people and places he’s encountered along the way. His photographs are on display in the exhibition, “In Search of Great Men,” at San Francisco’s City Hall until Nov. 18.
Amtrak only has a handful of routes across the country originating from the West, which Evans pairs with various North–South routes to keep his trips fresh and interesting.* Invariably, however, he reaches familiar track at some point during the second half of any trip. Still, the scenery and passengers are constantly rotating, and he sometimes photographs up to 16 to 18 hours per day to capture it all. Passengers can catch Evans’ attention for a variety of reasons. It could be “the color of their pants, the meal they are eating, or they way they laugh,” he said, or an emotional aura. In addition to photographing them, he asks them to write narratives about their lives and their travels. These, too, are on display in the exhibit.
“It provides a safe place for them to share their story and a rich source for me to explore each person’s emotional nuances through his writing. The idea of a single perspective project felt self-indulgent, distant, and one-dimensional,” he said.
Train travel is by no means the most popular way to traverse long distances today, but it’s still the preferred option of many Americans, including those who have physical or psychological aversions to flight. Some choose the train because it’s a cheaper way to transport large amounts of baggage. Others are simply train fanatics who love the system’s history and mechanics. Evans, meanwhile, chooses it for the human interactions it promises.
“I’m there because I love people, observing them, learning from them, and finding common ground between our lives. For a romantic humanist like me, it’s a wonderful way to travel,” he said.
Correction, May 25, 2016: This post originally misstated that Amtrak has three East-West routes. It has four East-West routes that originate from the West Coast. In addition, a photo caption in this post misidentified the location of the town that the Southwest Chief train was passing through. It was in Trinidad, Colorado, not New Mexico.
Hannah McNair shares her favorite things
Houston Chroniclehttps://www.houstonchronicle.com/life/society/article/Hannah-McNair-shares-her-favorite-things-13204405.php
Hannah McNair and her husband, Cal, Houston Texans chief operating officer, support too many charitable organizations to count. Influenced by their own children, the couple gravitates toward causes that improve the lives of future generations: DePelchin Children’s Center, Project 88, Bo’s Place, Big Brothers Big Sisters, Children’s Assessment Center, Dec My Room and Best Buddies top their ever-growing list.When McNair recently chaired a benefit for Bo’s Place, which provides support to those who have lost a lov...
Hannah McNair and her husband, Cal, Houston Texans chief operating officer, support too many charitable organizations to count. Influenced by their own children, the couple gravitates toward causes that improve the lives of future generations: DePelchin Children’s Center, Project 88, Bo’s Place, Big Brothers Big Sisters, Children’s Assessment Center, Dec My Room and Best Buddies top their ever-growing list.
When McNair recently chaired a benefit for Bo’s Place, which provides support to those who have lost a loved one, she shared how the organization had helped lift her family during a tough time. After being displaced by Hurricane Harvey, theMcNairs and their children, mourned the loss of a newborn, Jackson, last October.
The crowd fell silent as she offered her testimonial. “I sat with five other mothers who all left the hospital with empty arms. As we all told our story with tears flowing I felt normal,” she said. “All of the emotions I was hiding from the outside world were acknowledged and recognized by women just like me. The anger, the guilt, the sadness... we were kindred spirits.”
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Ahead of co-chairing a very special evening at Steak 48 for March of Dimes with Cal this fall, Hannah, expectant mother and the Texans’ biggest cheerleader, shares her must-dos and must-haves.
ENTERTAINING
Hosting: March of Dimes 80th birthday celebration hosted by the McNair family and Houston Texans at Steak 48 on Sept. 24
Go-to evening designer: Christian Dior or Oscar de la Renta
Luncheon look: Alexander McQueen
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Most impactful moment: The Lady Texans made a visit to Freedom Place (for child sex trafficking recovery) that I’ll never forget. The youngest girl there was only 8 years old.
Unforgettable speaker: Marcus Luttrell
Swan goals: Janice McNair, Joanna Marks, Bria Wall, Alicia Maguire Smith
Menu must-have: Fresh food
Party tip: Good food, full bar, good music and stay on schedule
Favorite florist: River Oaks Plant House
HOME
Neighborhood: River Oaks
Decor style: Boy-friendly
Restaurant: My husband’s grill or Tony’s
Watering hole: Sitting on my husband’s lap in the living room with a glass of wine
Attractions: Levy Park and the Houston Museum of Natural Science, mostly because the boys can’t get enough of the dinosaurs
Shop: My twin sister’s closet
Dream dinner guests: My whole family
VANITIES
Jewelry: Anything from IW Marks, but currently wearing Suzanne Kalan, Rolex and a few custom pieces
Shoes: Sneakers - Christian Dior, Prada, Nike Adidas, or Stan Smith
Bag: Christian Dior, Givenchy, Saint Laurent or August
Lip: Christian Dior
Mascara: Yves Saint Laurent
Secret weapon: I wash my face every night
Hair: Dry shampoo
Salon: Abby Venegas
Gym: I try to go for a walk when I find a minute, also love Pilates and Gyrotronics