Testosterone Replacement Therapy in Manassas Park, VA

As their primary androgen, testosterone helps men develop common male characteristics and is essential in the production of sperm. Controlled by your body's pituitary gland and hypothalamus, testosterone helps develop and maintain:

Muscle Mass

Muscle Mass

Facial and Body Hair

Facial and Body Hair

Sex Organs

Sex Organs

Healthy Libido

Healthy Libido

Healthy Libido

Bone Density

Healthy Libido

Sexual Function

Healthy Libido

Healthy Red Blood Cell Levels

When low testosterone or hypogonadism occurs, however, males begin to notice concerning symptoms that often affect their everyday lives and romantic relationships.

 Muscle Mass Manassas Park, VA

When men lose significant amounts of testosterone, it alters their body's levels of testosterone and estrogen. Lower T levels usually result in abdominal fat, which in turn causes estrogen synthetize levels to increase, creating even higher levels of estrogen in the body. With more estrogen and less testosterone, a number of concerning issues begin to surface. Some of the symptoms of low testosterone include:

  • Erectile Dysfunction
  • Lowered Libido
  • Lowered Sperm Count
  • More Body Fat
  • Depression
  • Anxiety
  • Issues with Concentration
  • Male Breast Development
  • Less Muscle Mass
  • Motivation Issues

If you're a man struggling with one or more of the symptoms above, it could be because you have low testosterone. But the only way you can find out for sure is to have your testosterone levels tested by a wellness center like Proactive Wellness. If your testosterone levels are low, TRT in Manassas Park, VA, may be the answer to your low-T problems.

Book Appointment phone-number (703) 822-5003
 Facial And Body Hair Manassas Park, VA

Understanding The Symptoms of Low Testosterone

Are you starting to notice that you don't feel like "you" when you're at home or at work? Do you feel tired and lethargic all the time, even in your free time away from the office? Many men mistake these symptoms for being too sleepy or too busy. But the truth is, they're suffering from low testosterone. Since no two males will have the same symptoms of low T, it's prudent to recognize and understand some of the most common signs:

Erectile Dysfunction

Erectile Dysfunction

If there were two words that all men wish to avoid, it's these two. Being unable to perform in the most intimate moments isn't just embarrassing - it can affect long-term relationships and mental health. It's a difficult topic to talk about. But it doesn't have to be. Our experts are ready to help you re-light that special spark.

Low Libido

Low Libido

When you have low testosterone, sometimes the thought of having sex just isn't appealing. If you're one of the many men in the U.S. who lacks sex drive, it might not be you. I could be low testosterone. Don't settle for a mediocre sex drive - reclaim your vigor at Proactive Wellness Centers.

Lack of Sleep

Lack of Sleep

Do you work hard every day and come home exhausted, only to find that you toss and turn all night long? Whether you have undiagnosed insomnia or another sleep disorder, it could be linked to low T.

 Sex Organs Manassas Park, VA
 Healthy Libido Manassas Park, VA
Less Strength and Muscle Mass

Less Strength and Muscle Mass

When testosterone levels deplete as we age, men lose their ability to lift heavy items, even with weightlifting routines in the gym. If you're making a concerted effort to maintain your muscle mass and strength but aren't making gains, it could be due to low T.

Depression

Depression

Your brain is home to many testosterone receptors, but when your body has low T, it can affect your mood. With time, poor spirits can lead to serious psychological issues, like depression. However, studies show that TRT in Manassas Park, VA, can rebalance your hormones, which can help relieve depression and improve your mood.

Lack of Concentration

Lack of Concentration

Do you find it hard to complete normal tasks when you're at work? Does it seem like your memory is fading? Does your spouse or significant other complain that you're not paying attention to them? The effects of low testosterone don't just affect your body - they can affect your mind and memory, too. When your testosterone levels are within normal range, brain fog and other concentration issues have been shown to go away.

 Bone Density Manassas Park, VA

What are the Risks of Living with Low Testosterone?

At Proactive Wellness Centers, we understand what men must go through daily when they have low testosterone. They suffer from fatigue and lack motivation and often don't feel like their usual selves. But as bad as those symptoms sound, living with low T can have more severe health risks that that put vital organs at risk. Some of the most concerning health risks you should be aware of include the following:

Book Appointment phone-number (703) 822-5003

Some of the most concerning health risks you should be aware of include the following:

 Sexual Function Manassas Park, VA
heart-health

Heart Health

If you've been told by a doctor that you have high blood pressure, you're probably wondering what it stems from. Is it aging? Is it hereditary? Is it something else? According to academic research, men with low T have a higher chance of developing cardiovascular illnesses. When testosterone levels are low, red blood cell reproduction suffers. When that happens, plaque buildup in your arteries may be accelerated. With time, plaque building can lead to very serious problems like strokes and heart attacks.

Anemia

Anemia

When you have anemia, your body has a lack of or dysfunctional red blood cells, meaning your organs have less oxygen with which to function. Because testosterone has a role in healthy red blood cell production, it makes sense that men with low t have a higher risk of anemia. In fact, a 2009 study found that older men with low T are 5x more likely to be anemic than men with healthy levels of testosterone. While TRT in Manassas Park, VA, isn't a cure for anemia, it will help produce more red blood cells in your body, which can prevent anemia.

Diabetes

Diabetes

If you have been diagnosed with pre-diabetes or diabetes, and you're trying to figure out why, it may be linked to your T levels. That's because men with low testosterone have a greater chance of developing diabetes as they age. Similarly, men with diabetes are much more likely to have low testosterone, establishing a relationship between diabetes and testosterone. This relationship is further solidified by the fact that men with low T have a more challenging time resisting insulin. Though TRT won't cure diabetes, studies show that men with healthy testosterone levels also have healthier blood sugar levels and are often less obese.

Obesity

Obesity

If you look in the mirror in the morning and can't stand how much body fat you've gained since getting older, you're not alone. Many aging men have problems with their waistlines. If you eat well and exercise regularly but still can't get rid of that unsightly stomach or body fat, the culprit may be low testosterone. Multiple studies have shown the link between obesity and low T. In fact, testosterone plays an important role in food metabolism by regulating insulin, glucose, and fat. Fortunately, when combined with diet and exercise, men who undergo TRT can often lose weight and enjoy improved blood glucose and low-density cholesterol levels.

Enjoy Life to the Fullest with TRT in Manassas Park, VA

 Healthy Red Blood Cell Levels Manassas Park, VA

Testosterone replacement therapy does precisely what it sounds like: It is a science-backed therapy that replaces low testosterone levels in men. The ultimate goal of TRT is to improve your life and well-being by balancing your hormones. Also referred to as androgen replacement therapy, TRT helps many men deal with and overcome the debilitating side effects of low T.

Originally developed by scientists in the 1930s, TRT has grown substantially in popularity over the years. Today, it is one of the most common and promising treatments for males with low testosterone.

How Does TRT Work?

Without getting too scientific, TRT works by providing your body with the testosterone it needs to function properly. Without healthy levels of testosterone, the male body can't maintain the natural processes it needs for overall health. In fact, men with low testosterone levels are more prone to serious health problems like type-2 diabetes and even heart disease. Until their T levels are restored to normal, most men suffer until they find a solution.

That's where TRT comes into play. With balanced hormones, your body can finally begin to heal, causing most symptoms of low t to diminish greatly.

Testosterone Replacement Therapy Manassas Park, VA

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Book Appointment phone-number (703) 822-5003

The Proactive Wellness Approach to TRT in Manassas Park, VA

At Proactive Wellness Centers, our team utilizes a three-pronged approach to healing and treatment:

01

Patient Education. We equip you with the knowledge needed to take charge of your health and achieve optimal well-being in your life.

02

Prevention. We focus on preventing diseases by providing you with a thorough evaluation, which includes comprehensive diagnostics and the information you provide on your health history form.

03

Rejuvenation. Lastly, we work closely with you to implement a rejuvenation program consisting of several science-based treatments that aim to promote tissue regeneration, reduce cellular degeneration, foster healing, and slow your aging process.

Because no two patients ever have the exact same needs and treatment, your journey to journey to optimal health will be unique and tailored to your body.
However, to give you a brief snapshot of the average patient's TRT timeline may look like this:

Getting Started:

You contact our TRT clinic in Virginia. Based on your schedule, we'll arrange for a time for you to come in for your initial assessment.

Diagnostics and Evaluation:

One of our diagnostic experts will complete comprehensive testing to discover your testosterone and related hormone levels and your best treatment options.

Review Testing:

We'll sit with you one-on-one to discuss the results of your lab tests. During this session, a medical practitioner will also answer any questions you have about low T and testosterone replacement therapy.

Begin Your Custom TRT Regimen:

Based on your lifestyle, goals, and test results, we'll craft a custom TRT plan exclusively for you.

Success Coaching:

When you undergo TRT at Proactive Wellness Centers, you're never alone. We'll be by your side the entire way to ensure your treatment is going well and you're hitting your benchmarks. We'll keep track of your progress, and if there are areas that need improvement, we'll work with you to accomplish the goals you haven't achieved yet. Because, at the end of the day, a little bit of encouragement can go a long way.

Enjoy the Results:

This is the best part! With time and care, you'll begin to notice the effects of TRT and will be well on your way to enjoying balanced hormones.

 Muscle Mass Manassas Park, VA

Trust The Proactive Wellness Difference

Did you know that 13 million males suffer from low T, but a whopping 90% go untreated by doctors? The reason is that conventional doctors believe that unless your Testosterone level is below the low lab reference range level, that your are "OK". At Proactive Wellness, we help you to optimize and be the best you can be, not just OK. Why be OK, when with the help of the right Testosterone dose, you can feel better, be healthier, stronger and more vibrant. If you believe that your testosterone levels are at unhealthy levels, it's time to contact Proactive Wellness Centers for testing. Living with low testosterone is a risk, but with personalized TRT in Manassas Park, VA, you can minimize the harmful effects on your body.

Unlike other TRT clinics, we utilize a more complete and personalized approach to Testosterone Replacement Therapy. Our approach considers the role of DHEA, another very important hormone that needs to be balanced. And we look at Estradiol conversion, the unwanted effect where some men convert too much Testosterone to estradiol. In this case, these men (about 10%) need a medication to block this conversion, called an aromatase inhibitor. But notice that I mentioned that only 10% of men need this, but at many men's clinics, all men automatically get an aromatase inhibitor whether they need it or not. This drives Estradiol too low, causing other issues. Yes, Men need Estradiol also, but they need it in the proper proportion. Bottom line, our personalized approach ensures that you get exactly what you need, no more and no less.

Further, Proactive Wellness offers the widest range of Testosterone Replacement options so that men can choose the best for their particular lifestyle. Choose from pellets that are inserted just under the skin and last for 4-5 months, or the most popular option, Test Cypionate injections that are typically done weekly, or specialized transdermal cream or even a specialized intranasal application that mimics natural testosterone levels. Any of these methods are available at Proactive Wellness Centers so that you can get the option that is right for you.

Is testosterone replacement therapy enough? Maybe, it all depends on your goals and your lab results. Many men are also deficient in growth hormone (GH) and this hormone can also contribute to you not being your best. If this one is low, Proactive Wellness offers a range of Growth Hormone Releasing Hormone (GHRH) peptides to increase your GH levels. Many men combine this with TRT to feel their absolute best.

If you're ready to reclaim your confidence and return to loving life on your own terms, our physicians and medical team are ready to help. Don't be one of those men who constantly complain about their health but don't do anything about it. Contact Proactive Wellness Centers today to make a difference in your life!

phone-number (703) 822-5003

Book an Appointment

Latest News in Manassas Park, VA

Churchill Downs faces tough election night in Virginia

Company backed two failed referenda to expand its gambling operations in Richmond and Northern VirginiaTuesday was a tough night for Churchill Downs in Virginia.The multistate gaming and horse-racing company, best known for its ownership of the Churchill Downs racetrack where the Kentucky Derby is held, put millions of dollars this campaign season toward getting voters to back two ballot measures that would further expand its gambling operations in Virginia.If successful, one referendum would have allowed horse racing-...

Company backed two failed referenda to expand its gambling operations in Richmond and Northern Virginia

Tuesday was a tough night for Churchill Downs in Virginia.

The multistate gaming and horse-racing company, best known for its ownership of the Churchill Downs racetrack where the Kentucky Derby is held, put millions of dollars this campaign season toward getting voters to back two ballot measures that would further expand its gambling operations in Virginia.

If successful, one referendum would have allowed horse racing-themed slot machines in the city of Manassas Park, permission Churchill Downs needed to open its eighth Rosie’s Gaming Emporium in Virginia. Another would have approved the construction of a Richmond casino that would have been jointly owned by the company and media conglomerate Urban One.

In support of those measures, Churchill Downs funneled over $5.7 million into Virginia campaigns. Most of that, $5.1 million, went to the Richmond Wins, Vote Yes PAC pushing for the Richmond casino, which city voters had rejected in a referendum two years ago. An additional $518,000 went to the Manassas Park efforts.

“We’ve put a lot of time, effort, blood, sweat, and tears to winning the Richmond referendum because we believe that’s a huge market for brick and mortar gaming,” Churchill Downs Incorporated CEO Bill Carstanjen told investors on an Oct. 25 call.

Richmond voters decisively reject casino in second referendum

The second time was not the charm for developers’ dreams of building a casino in Richmond. City voters appeared to have decisively rejected the idea in a referendum Tuesday, with more than 60% of votes cast opposing the measure at the time the Richmond Grand Resort & Casino’s backers declared defeat. Two hours after the … Continue reading Richmond voters decisively reject casino in second referendum

But on Tuesday, voters decisively defeated both measures. Almost 59% of Manassas Park voters rejected the Rosie’s referendum, while almost 62% of Richmond voters nixed the casino project — a stark contrast to the 51%-49% split on the casino in 2021 when Urban One was the plan’s sole backer.

Del. Paul Krizek, D-Alexandria, who is serving as vice chair of a subcommittee reviewing the state’s gambling regulations, said the votes could indicate Virginians are ready to slow down the rapid expansion of gambling that’s taken place over the last four years.

“I feel that we need to put a pause on expansion,” said Krizek. “And one of the reasons we need to do it is we don’t have a regulatory body that handles all of gambling yet.”

Churchill Downs, which also owns Virginia’s Colonial Downs racetrack in New Kent County, didn’t respond to several requests for comment for this story.

Krizek and the gambling subcommittee’s chair, Sen. Bryce Reeves, R-Fredericksburg, are planning to propose a bill this winter that would require a three-year waiting period if a casino is put on the ballot and a locality’s voters reject it. The pair said the change would bring Virginia’s casino rules in line with state law governing referenda on horse racing machines like those considered in Manassas Park.

“I don’t know of any referendums that don’t have language in there that don’t put a limit on how many times” they can occur, said Krizek. “It’s unfair to voters to keep coming back to the well every single year after year until you win.”

Reeves also said he thought it would be “prudent” to enforce a hiatus on bringing casino proposals to voters.

In Richmond, “the voters didn’t want it, but somehow they put it back up there,” he said. “Are you going to do that every year until they finally succumb to the will of the casinos? I don’t think that’s right. And I think when the voters speak as they have in this election, they need to honor that.”

While Virginia tightly limited the forms of gambling residents could engage in for years, the General Assembly in 2018 began to loosen its restrictions, allowing historical horse racing machines and two years later legalizing online sports betting and the construction of casinos in five cities, including Richmond, if voters endorsed them in a referendum.

Krizek called the casino law’s lack of a time limit for those referenda “an oversight.”

“I don’t think anybody anticipated that a locality would say no to it,” he said.

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Manassas Park Health Alert: Common Everyday Symptoms and MS. Doctor Explains

Doctor's Expert Insights About Autoimmune Conditions and Multiple Sclerosis in VirginiaKnow this: "This study tells us that everyday health issues like depression, sexual problems, constipation, bladder infections, and urinary tract infections could be early warning signs of multiple sclerosis (MS). But it's important to remember that just because you have ...

Doctor's Expert Insights About Autoimmune Conditions and Multiple Sclerosis in Virginia

Know this: "This study tells us that everyday health issues like depression, sexual problems, constipation, bladder infections, and urinary tract infections could be early warning signs of multiple sclerosis (MS). But it's important to remember that just because you have these symptoms, it doesn't mean you'll definitely get MS. The study found that these symptoms are more common in people who later develop MS. So, if you have a high risk of MS, because it runs in your family, you should talk to your doctors about these symptoms." Dr. Adriana Davis, Family Medicine.

Beyond the news: These findings should lead to more research into common early symptoms of MS and similar autoimmune diseases.

Brain Health: A Quiz

Health Alert for Manassas Park

Key Drivers in Manassas Park County:

The study discovered that certain health issues, like feeling depressed, having sexual problems, constipation, bladder infections, and urinary tract infections, are more common in people before they are diagnosed with multiple sclerosis (MS).

"Of course, not everyone who has these symptoms will go on to develop MS... we’re hoping that eventually these early signs will help us understand the biological mechanisms that occur in the body before the actual symptoms of the disease develop." Celine Louapre, MD, PhD.

What they're saying: "Previous studies have reported a possible prodrome in multiple sclerosis (MS) defined by non-specific symptoms including mood disorder or genito-urinary symptoms and increased health care use detected several years before diagnosis. This study aimed to evaluate agnostically the associations between diseases and symptoms diagnosed in primary care and the risk of multiple sclerosis (MS) relative to controls and two other autoimmune inflammatory diseases with similar population characteristics, namely lupus and Crohn’s disease." (Study Source)

Living in Virginia, the following health facts impact your physical health directly!

All of these variables above play an important role in the outcomes of your overall health.

The Health Standard Newswire.

Great Fall Events at Manassas Park Community Center

This upcoming fall season is filled with special events for you and your family at the Manassas Park Community Center!Fall Yard Sale – Saturday, September 9th | 8 am – 12 pm | Free to attendSELLERS: What’s the best way to celebrate all that Fall cleaning? A yard sale of course! Clean out your attics, basements, garages and sell, sell, sell at this popular ...

This upcoming fall season is filled with special events for you and your family at the Manassas Park Community Center!

Fall Yard Sale – Saturday, September 9th | 8 am – 12 pm | Free to attend

SELLERS: What’s the best way to celebrate all that Fall cleaning? A yard sale of course! Clean out your attics, basements, garages and sell, sell, sell at this popular event. For a low price of $10, sellers get a space. For more information, please contact Kaitlyn Collier at k.coller@manassasparkva.gov.

BUYERS: This is your time to treasure hunt and give items a new life. Come on down and look for deals because it’s a FREE event for buyers.

City of Manassas Park’s Latino Festival – Saturday, September 30 | 10:00 am – 6:00 pm | Free to attend

Celebrate our community in this festival filled with traditional food, live music, performances, and more- there will even be a pupusa eating contest! For more information, contact Yesy Amaya at y.amaya@manassasparkva.gov.

Trunk or Treat – Saturday, October 28 | 2:00 pm – 4:00 pm | Free to attend

It’s time for ghouls and vampires to come out to play, knights and superheroes to gear up, princesses and fairies to put on their best shoes- it’s time for Trunk or Treat! Join us for an evening of safe trick-or-treating at the MPCC parking lot. Decorated vehicles will line up and hand out treats to all the spooky creatures attending. We’re looking for volunteers interested in decorating their vehicle and passing out candy/treats to attendees! If interested please contact Kaitlyn Collier at K.Collier@manassasparkva.gov.

Bonfire Bash – Friday, November 3 | 6:00 pm- 8:00 pm | $8 per person

Fall nights are s’more fun with a bonfire! Join us at our bonfire bash to pick out a pumpkin, roast a s’more, play games, take a hayride around the park, and more! There is something for the entire family to enjoy. Pre-registration is required per family member. Extra s’more kits are available on a first come first serve basis.

* All events take place at 99 Adams Street, Manassas Park, VA 20111 *

99 Adams Street, Manassas Park, VA 20111 | 703.335.8872 | ManassasParkCommunityCenter.com

Theater chain coming to Manassas Park

Manassas Park has found a new movie theater franchise to take over downtown.On Friday, the city announced that B&B Theatres and Norton Scott LLC, the developer for the city’s new downtown city hall building and townhomes, have signed a letter of intent to build a new 8-screen movie theater adjacent to the city hall complex.“The theater will feature heated recliner seats, wall-to-wall curved screens, a full bar, an expanded theater menu and Sterling’s Bar and Grille,” the city said in a press release ...

Manassas Park has found a new movie theater franchise to take over downtown.

On Friday, the city announced that B&B Theatres and Norton Scott LLC, the developer for the city’s new downtown city hall building and townhomes, have signed a letter of intent to build a new 8-screen movie theater adjacent to the city hall complex.

“The theater will feature heated recliner seats, wall-to-wall curved screens, a full bar, an expanded theater menu and Sterling’s Bar and Grille,” the city said in a press release Friday.

The announcement comes after the city’s original theater partner, Cinema Cafe, backed out of a similar plan to build the movie complex last September. The theater is seen as the entertainment anchor of Manassas Park’s phase three downtown redevelopment project, which includes the 300 townhomes and the new city hall and library building with ground-floor restaurant space.

City Manager Laszlo Palko attributed Cinema Cafe’s move to rising costs with inflation. The initial plan was for Cinema Cafe to build and own the theater complex, but after the chain pulled out, Norton Scott and the city decided it made most sense for the developer to build, own and lease the theater complex out. On Friday, Palko told InsideNoVa that B&B and Norton Scott had agreed to terms for a lease agreement and would begin design work this summer.

Palko declined to say how long the lease would be, but said that “it’s a long-term strategy for all parties.”

“They’ve negotiated all the terms, they have an agreement on terms now on all the financial elements of a lease, and now their attorneys will actually work on a lease agreement to knock out the legalese,” Palko said.

After downsizing the designs for the city hall building during the pandemic, Palko said the city is still planning to occupy a top-floor “city hall annex” above the theater building. According to Palko, Norton Scott is planning to hold off on finalizing a lease with B&B until the details of the annex plan are hashed out.

After all the leases are agreed to, Norton Scott will still have to wait for site plan approval of the city’s phase four downtown plan and for the planned Virginia Railway Express parking deck to be nearing completion before it can break ground on the theater complex. Last year, Palko and other city leaders were still hoping that the theaters might come on line in 2024, but on Friday he said it would more likely open in 2025.

“I’m praying that [a 2024 opening] can happen, I’m just being realistic. These things take time, so I think it’s more likely 2025, but we’ll do our best to get it,” Palko said.

The fifth-largest theater chain in the country, Kansas City-based B&B operaates 529 screens in 57 locations, according to the city’s press release. It runs one movie theater in Virginia, located in Blacksburg.

“The addition of this entertainment venue will fulfill the City of Manassas Park’s transformative vision for creation of a vibrant downtown through its Public Private Partnership with Norton Scott LLC,” the release reads. “We are excited to be bringing B&B to our Downtown.”

Manassas Park football begins rebuild with improved numbers and morale

On the final play of the first day of practice, the Manassas Park quarterback floated the ball in the air before the receiver caught it and ran into the end zone.For most high school football teams, a routine play like this might warrant nothing more than tacit approval from the coaches as players find their footing and many more practices await them.But Mark Teague had other plans. As soon as the receiver crossed the goal line, Manassas Park High School’s first-year head coach urged the rest of the players to join their ...

On the final play of the first day of practice, the Manassas Park quarterback floated the ball in the air before the receiver caught it and ran into the end zone.

For most high school football teams, a routine play like this might warrant nothing more than tacit approval from the coaches as players find their footing and many more practices await them.

But Mark Teague had other plans. As soon as the receiver crossed the goal line, Manassas Park High School’s first-year head coach urged the rest of the players to join their teammate for a celebration.

With the Cougars once again rebuilding a program that since 2018 has twice canceled its varsity season, Teague will use any opportunity he can to create optimism. Moments like this, however small, provide a start toward achieving that goal.

“The last play of practice will always be a touchdown,” Teague said. “We want to end on something positive.”

On Oct. 8, Mark Teague completed a two-day, 16-hour drive from Louisiana to Virginia with one goal in mind: To convince Manassas Park High Sch…

STARTING OVER

Manassas Park has struggled over the past 10 years.

Other than a 5-4 record in 2019 against an independent schedule, the Cougars have posted only one winning season since 2012 and have gone 0-10 twice.

The lack of success has played a big role in the Cougars’ inability to generate interest among students to try out for the team. Manassas Park canceled its 2022 season due to low numbers and had to find a new head coach after Randy Starks resigned the day before the school announced the cancellation.

Enter Teague.

The 53-year-old has developed a reputation for embracing the challenge of running struggling programs plagued by little interest and changing demographics.

At his first stop, The Howard School in Chattanooga, Tenn., eight players attended the program’s first offseason workout. The team went 0-10 before winning two games the following season and losing three more by small margins.

After two seasons there, Teague took over at Bolton High School in Louisiana. The year before, Bolton went 0-10 with only 17 players. In six years under Teague, Bolton went 15-41 and never reached the playoffs. But Teague still saw improvement. Bolton’s best season was 2020, when the program went 4-3 to post its first winning record since 2001.

Understanding the tall task awaiting him at Manassas Park, Teague ignored all the naysayers outside of the school who told him it was a mistake to take the job. They described the situation as a Dumpster fire, “where coaches go to die” and career suicide.

After cancelling its 2022 season due to low numbers, Manassas Park High School will bring back 11-man football for next fall and compete as an…

Instead, the muscular Teague, who bears a slight resemblance to actor Jamie Foxx, arrived at Manassas Park officially as a teacher and coach on Nov. 1 and quickly went to work. Full of energy and inspirational quotes, the two-time cancer survivor walked the halls, talking to anyone who might have a faint interest in football.

He assembled a nine-person coaching staff that includes assistants Herman Carter and Kyle Meyer, who ran offseason workouts until Teague arrived.

Teague made an immediate impression on two returners: senior Joel Castillo and junior Javier Cisneros. Both were disappointed about having no season in 2022, but they remained hopeful for 2023, especially if the right coach was in place.

Cisneros, a former wrestler, is in only his second year of football. But he’s encouraged by the desire to learn the sport from an individual dedicated to making them better and feel connected.

“He can relate to you,” Cisneros said.

Castillo, who started playing football in middle school, decided to come back out as a sign of loyalty. Teague’s hire sealed his commitment.

“The first time I met him he gave this enthusiastic speech,” Castillo said. “It felt right.”

BOOSTING MORALE

Teague is doing his best to change the culture so that playing for Manassas Park football is a source of pride.

He believes there is plenty of interest and savors built-in advantages to bolster the program. Teague loves that the middle school is right next to the high school to serve as a pipeline. The spacious, well-appointed facilities are the envy of coaches at bigger schools.

The key, Teague said, is getting the kids to trust in him and what he’s doing. His first goal was to focus on infrastructure.

“It’s not always the kids,” Teague said. “You have to lift the hood and see why the car is not running.”

To boost spirits and awareness, he encouraged the players to recruit others to join the team.

He constantly wears his Manassas Park shirt to serve as a human billboard for the program. He provided T-shirts for his coaching staff and his players that feature the same front and back images in either gold or black, Manassas Park colors.

The shirt’s front says “Cougar Football,” with the eyes of a cougar between the words.

The back says “Single Wing Domination,” a reference to Teague’s offense. It’s a phrase an interviewer used when talking to Teague about the single wing, which Teague prefers to help kids adapt quicker to football. So with the interviewer’s permission, Teague adopted the phrase as a branding tool. To create team unity, the players and coaches will switch out their shirts each day.

Teague also brought in a special guest to speak to the players during the first two days of practice.

Chavis Daniels was a central character in the 2011 Oscar-winning documentary “Undefeated.” The movie chronicled Daniels and his teammates at Manassas High School in Memphis during the 2009 season, when they reached the playoffs for the first time in school history.

After overcoming anger issues and spending time in juvenile detention, Daniels turned his life around and sought ways to help others avoid his mistakes.

Given the two programs’ struggles, Teague saw a similarity between the Memphis school and Manassas Park.

“I wanted to tie the two together,” Teague said. “The timing was perfect.”

When he took the job, Teague stressed that he was here to build a program, not a team. Knowing it would take time, Teague told Manassas Park he was in this for the long haul.

To underscore his point, Teague said he wants to become the Cougars’ all-time winningest coach, topping Jeff Lloyd, who totaled 81 victories.

Teague likes what he’s seen so far, calling the first day of practice the best he’s had in his 20-plus years as a football coach. He’s grateful for all the support he’s received from the school and community.

Manassas Park had 38 players out that first day, a marked improvement from a year ago, when the team averaged a turnout of 11 players over the first seven days it held a practice. Teague said he hopes to have at least 50 once other players return from vacation.

As he concluded the first day of practice, Teague kept finding ways to connect with his players. After Daniels spoke, Teague mentioned that Memphis is right across the Mississippi River from Arkansas, near where Teague once coached.

To lighten the mood, Teague asked whether any of the players knew where Arkansas was. One thought he did, but he was mistaken.

Teague, ever encouraging, let it go. At this point, he wanted to make sure the player knew how to run with the ball and hit the right hole.

“We can figure out geography later,” Teague said.

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