There's a common misconception that elderly men are the only ones with low testosterone or imbalanced hormones. According to the Cleveland Clinic, however, data shows that many men including men in their 40s and 50s suffer from low testosterone and sub-optimal testosterone around the world.. The truth is you don't have to be on your "last legs" to suffer from low testosterone.
In reality, as men get closer to 30, it's common for their testosterone levels to drop. When that happens, their lives and bodies change. Life may not seem as colorful or as exciting. Getting out of bed without aches and pains is rare. Finding the motivation to get up, go to work, and come home with a pep in your step is easier said than done. And for many men, the ultimate embarrassment occurs - they lose the ability to perform intimately in the bedroom.
If you're one of the millions of men with unexplained fatigue, weight gain especially abdominal fat, inability to put on muscle in the gym, decreased mental sharpness, increased anxiety or even erectile dysfunction, you may think that all hope is lost. But nothing could be further from the truth. Thanks to decades of trials and research, male health centers like Proactive Wellness are equipped with cutting-edge, FDA-approved medications and procedures to restore your hormones to optimal levels. It's called testosterone replacement therapy, or TRT for short, and it's giving men around the country renewed hope for a normal, meaningful life.
But to understand the incredible benefits of TRT in Potomac, MD, it's important to know about testosterone and how it works in your body.
About Understanding Testosterone
What comes to mind when you think about the word "testosterone"? For many people, testosterone is associated with men who are overtly aggressive or macho. And while testosterone has an effect on a male's vigor and motivation, it plays a much more important role than the average person thinks. The truth about testosterone is that it is a crucial hormone for male development that affects men from the time they go through puberty to the time they pass away.Book Appointment (703) 822-5003
As their primary androgen, testosterone helps men develop common male characteristics and is essential in the production of sperm. Controlled by your body's pituitary gland and hypothalamus, testosterone helps develop and maintain:
Facial and Body Hair
Healthy Red Blood Cell Levels
When low testosterone or hypogonadism occurs, however, males begin to notice concerning symptoms that often affect their everyday lives and romantic relationships.
Causes What Causes Low Testosterone?
Also called low T, lower testosterone levels are most often caused by aging. When testosterone levels deplete in this manner, it occurs naturally - just about every man will experience lower levels of testosterone as they get older. However, other causes of low T also exist, including drug abuse, obesity, prescribed meds, testicle injuries and even taking certain bodybuilding supplements.Book Appointment (703) 822-5003
When men lose significant amounts of testosterone, it alters their body's levels of testosterone and estrogen. Lower T levels usually result in abdominal fat, which in turn causes estrogen synthetize levels to increase, creating even higher levels of estrogen in the body. With more estrogen and less testosterone, a number of concerning issues begin to surface. Some of the symptoms of low testosterone include:
- Erectile Dysfunction
- Lowered Libido
- Lowered Sperm Count
- More Body Fat
- Issues with Concentration
- Male Breast Development
- Less Muscle Mass
- Motivation Issues
If you're a man struggling with one or more of the symptoms above, it could be because you have low testosterone. But the only way you can find out for sure is to have your testosterone levels tested by a wellness center like Proactive Wellness. If your testosterone levels are low, TRT in Potomac, MD, may be the answer to your low-T problems.Book Appointment (703) 822-5003
Understanding The Symptoms of Low Testosterone
Are you starting to notice that you don't feel like "you" when you're at home or at work? Do you feel tired and lethargic all the time, even in your free time away from the office? Many men mistake these symptoms for being too sleepy or too busy. But the truth is, they're suffering from low testosterone. Since no two males will have the same symptoms of low T, it's prudent to recognize and understand some of the most common signs:
If there were two words that all men wish to avoid, it's these two. Being unable to perform in the most intimate moments isn't just embarrassing - it can affect long-term relationships and mental health. It's a difficult topic to talk about. But it doesn't have to be. Our experts are ready to help you re-light that special spark.
When you have low testosterone, sometimes the thought of having sex just isn't appealing. If you're one of the many men in the U.S. who lacks sex drive, it might not be you. I could be low testosterone. Don't settle for a mediocre sex drive - reclaim your vigor at Proactive Wellness Centers.
Lack of Sleep
Do you work hard every day and come home exhausted, only to find that you toss and turn all night long? Whether you have undiagnosed insomnia or another sleep disorder, it could be linked to low T.
Less Strength and Muscle Mass
When testosterone levels deplete as we age, men lose their ability to lift heavy items, even with weightlifting routines in the gym. If you're making a concerted effort to maintain your muscle mass and strength but aren't making gains, it could be due to low T.
Your brain is home to many testosterone receptors, but when your body has low T, it can affect your mood. With time, poor spirits can lead to serious psychological issues, like depression. However, studies show that TRT in Potomac, MD, can rebalance your hormones, which can help relieve depression and improve your mood.
Lack of Concentration
Do you find it hard to complete normal tasks when you're at work? Does it seem like your memory is fading? Does your spouse or significant other complain that you're not paying attention to them? The effects of low testosterone don't just affect your body - they can affect your mind and memory, too. When your testosterone levels are within normal range, brain fog and other concentration issues have been shown to go away.
What are the Risks of Living with Low Testosterone?
At Proactive Wellness Centers, we understand what men must go through daily when they have low testosterone. They suffer from fatigue and lack motivation and often don't feel like their usual selves. But as bad as those symptoms sound, living with low T can have more severe health risks that that put vital organs at risk. Some of the most concerning health risks you should be aware of include the following:Book Appointment (703) 822-5003
Some of the most concerning health risks you should be aware of include the following:
If you've been told by a doctor that you have high blood pressure, you're probably wondering what it stems from. Is it aging? Is it hereditary? Is it something else? According to academic research, men with low T have a higher chance of developing cardiovascular illnesses. When testosterone levels are low, red blood cell reproduction suffers. When that happens, plaque buildup in your arteries may be accelerated. With time, plaque building can lead to very serious problems like strokes and heart attacks.
When you have anemia, your body has a lack of or dysfunctional red blood cells, meaning your organs have less oxygen with which to function. Because testosterone has a role in healthy red blood cell production, it makes sense that men with low t have a higher risk of anemia. In fact, a 2009 study found that older men with low T are 5x more likely to be anemic than men with healthy levels of testosterone. While TRT in Potomac, MD, isn't a cure for anemia, it will help produce more red blood cells in your body, which can prevent anemia.
If you have been diagnosed with pre-diabetes or diabetes, and you're trying to figure out why, it may be linked to your T levels. That's because men with low testosterone have a greater chance of developing diabetes as they age. Similarly, men with diabetes are much more likely to have low testosterone, establishing a relationship between diabetes and testosterone. This relationship is further solidified by the fact that men with low T have a more challenging time resisting insulin. Though TRT won't cure diabetes, studies show that men with healthy testosterone levels also have healthier blood sugar levels and are often less obese.
If you look in the mirror in the morning and can't stand how much body fat you've gained since getting older, you're not alone. Many aging men have problems with their waistlines. If you eat well and exercise regularly but still can't get rid of that unsightly stomach or body fat, the culprit may be low testosterone. Multiple studies have shown the link between obesity and low T. In fact, testosterone plays an important role in food metabolism by regulating insulin, glucose, and fat. Fortunately, when combined with diet and exercise, men who undergo TRT can often lose weight and enjoy improved blood glucose and low-density cholesterol levels.
Enjoy Life to the Fullest with TRT in Potomac, MD
Testosterone replacement therapy does precisely what it sounds like: It is a science-backed therapy that replaces low testosterone levels in men. The ultimate goal of TRT is to improve your life and well-being by balancing your hormones. Also referred to as androgen replacement therapy, TRT helps many men deal with and overcome the debilitating side effects of low T.
Originally developed by scientists in the 1930s, TRT has grown substantially in popularity over the years. Today, it is one of the most common and promising treatments for males with low testosterone.
How Does TRT Work?
Without getting too scientific, TRT works by providing your body with the testosterone it needs to function properly. Without healthy levels of testosterone, the male body can't maintain the natural processes it needs for overall health. In fact, men with low testosterone levels are more prone to serious health problems like type-2 diabetes and even heart disease. Until their T levels are restored to normal, most men suffer until they find a solution.
That's where TRT comes into play. With balanced hormones, your body can finally begin to heal, causing most symptoms of low t to diminish greatly.
Make an AppointmentBook Appointment (703) 822-5003
The Proactive Wellness Approach to TRT in Potomac, MD
At Proactive Wellness Centers, our team utilizes a three-pronged approach to healing and treatment:
Patient Education. We equip you with the knowledge needed to take charge of your health and achieve optimal well-being in your life.
Prevention. We focus on preventing diseases by providing you with a thorough evaluation, which includes comprehensive diagnostics and the information you provide on your health history form.
Rejuvenation. Lastly, we work closely with you to implement a rejuvenation program consisting of several science-based treatments that aim to promote tissue regeneration, reduce cellular degeneration, foster healing, and slow your aging process.
Because no two patients ever have the exact same needs and treatment, your journey to journey to optimal health will be unique and tailored to your body.
However, to give you a brief snapshot of the average patient's TRT timeline may look like this:
You contact our TRT clinic in Virginia. Based on your schedule, we'll arrange for a time for you to come in for your initial assessment.
Diagnostics and Evaluation:
One of our diagnostic experts will complete comprehensive testing to discover your testosterone and related hormone levels and your best treatment options.
We'll sit with you one-on-one to discuss the results of your lab tests. During this session, a medical practitioner will also answer any questions you have about low T and testosterone replacement therapy.
Begin Your Custom TRT Regimen:
Based on your lifestyle, goals, and test results, we'll craft a custom TRT plan exclusively for you.
When you undergo TRT at Proactive Wellness Centers, you're never alone. We'll be by your side the entire way to ensure your treatment is going well and you're hitting your benchmarks. We'll keep track of your progress, and if there are areas that need improvement, we'll work with you to accomplish the goals you haven't achieved yet. Because, at the end of the day, a little bit of encouragement can go a long way.
Enjoy the Results:
This is the best part! With time and care, you'll begin to notice the effects of TRT and will be well on your way to enjoying balanced hormones.
Trust The Proactive Wellness Difference
Did you know that 13 million males suffer from low T, but a whopping 90% go untreated by doctors? The reason is that conventional doctors believe that unless your Testosterone level is below the low lab reference range level, that your are "OK". At Proactive Wellness, we help you to optimize and be the best you can be, not just OK. Why be OK, when with the help of the right Testosterone dose, you can feel better, be healthier, stronger and more vibrant. If you believe that your testosterone levels are at unhealthy levels, it's time to contact Proactive Wellness Centers for testing. Living with low testosterone is a risk, but with personalized TRT in Potomac, MD, you can minimize the harmful effects on your body.
Unlike other TRT clinics, we utilize a more complete and personalized approach to Testosterone Replacement Therapy. Our approach considers the role of DHEA, another very important hormone that needs to be balanced. And we look at Estradiol conversion, the unwanted effect where some men convert too much Testosterone to estradiol. In this case, these men (about 10%) need a medication to block this conversion, called an aromatase inhibitor. But notice that I mentioned that only 10% of men need this, but at many men's clinics, all men automatically get an aromatase inhibitor whether they need it or not. This drives Estradiol too low, causing other issues. Yes, Men need Estradiol also, but they need it in the proper proportion. Bottom line, our personalized approach ensures that you get exactly what you need, no more and no less.
Further, Proactive Wellness offers the widest range of Testosterone Replacement options so that men can choose the best for their particular lifestyle. Choose from pellets that are inserted just under the skin and last for 4-5 months, or the most popular option, Test Cypionate injections that are typically done weekly, or specialized transdermal cream or even a specialized intranasal application that mimics natural testosterone levels. Any of these methods are available at Proactive Wellness Centers so that you can get the option that is right for you.
Is testosterone replacement therapy enough? Maybe, it all depends on your goals and your lab results. Many men are also deficient in growth hormone (GH) and this hormone can also contribute to you not being your best. If this one is low, Proactive Wellness offers a range of Growth Hormone Releasing Hormone (GHRH) peptides to increase your GH levels. Many men combine this with TRT to feel their absolute best.
If you're ready to reclaim your confidence and return to loving life on your own terms, our physicians and medical team are ready to help. Don't be one of those men who constantly complain about their health but don't do anything about it. Contact Proactive Wellness Centers today to make a difference in your life!(703) 822-5003
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Latest News in Potomac, MD
Cappies Review: 'The Lightning Thief' At St. Andrew's Episcopal School
Potomac, MD Patchhttps://patch.com/maryland/potomac/cappies-review-lightning-thief-st-andrews-episcopal-school
A student reviews St. Andrew's Episcopal School's "The Lightning Thief," a musical that follows the plot of the first Percy Jackson novel.By Langston Muller of Albert Einstein High SchoolSt. Andrew's Episcopal School has put on “The Lightning Thief: The Percy Jackson Musical” with electrifying results. The show, which follows the plot of Rick Riordan's first Percy Jackson novel, takes the audience on a wild adventure alongside the titular demigod as he navigates a new world of gods, monsters, be...
A student reviews St. Andrew's Episcopal School's "The Lightning Thief," a musical that follows the plot of the first Percy Jackson novel.
By Langston Muller of Albert Einstein High School
St. Andrew's Episcopal School has put on “The Lightning Thief: The Percy Jackson Musical” with electrifying results. The show, which follows the plot of Rick Riordan's first Percy Jackson novel, takes the audience on a wild adventure alongside the titular demigod as he navigates a new world of gods, monsters, betrayal and James Brown.
As Percy, Joel Crump presented himself with ample naïveté and spunk, qualities that made the character endearing in the first place. Additionally, Crump's incredible voice helped carry the weight of a show whose score was placed firmly on his back.
Aiding him was Charlotte Lobring as daughter of Athena, Annabeth Chase, who imbued the character with wit and charm aplomb while matching her costar's vocal skills beat for beat.
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Rounding out the main trio is Eliora Adu as Grover the satyr, who provided much of the show's comic relief. Adu lent Grover a nervous energy that propelled him throughout the show. However, he didn't forget to lend the character dramatic heft as demonstrated in his performance of "The Tree on the Hill." In this song, demonstrating Grover's guilt over a past failure, Adu was able to endear the character to the audience on a deeply emotional level.
Now, “The Lightning Thief” is quite a busy show, with the characters moving from scene to scene quicker than Hermes. This made the ensemble's ability to keep pace all the more impressive. The cast was tasked with playing a great number of characters, with all save for the main three doubling up on roles. However, they were all able to make each character distinct and memorable.
A standout in this area was Cameron Best, who played Percy's centaur mentor Chiron and an unnamed farmer. Best lent a dry wit to Chiron, which, combined with his excellent horse-like physicality, made the character a joy to watch. As the farmer, Best carried on this same level of effort and charm, which resulted in a drawling tractor operator who became an audience favorite.
Another performance of note was that of Lara Alarapon as Percy's mother Sally Jackson. Alarapon was able to seize the stage despite portraying a less intense or heightened character than her costars. She made Sally believable, which in turn made her chemistry with onstage son Crump quite palpable.
This veritable treasure trove of iconic performances was bolstered by the show's lighting, designed by Christina Rowe and Rebecca Piercey and operated by Vince Wayne. Characters were given their own signature colors, such as blue for Percy and green for Grover, which were mixed together in interesting and aesthetically appealing fashion throughout the show.
All in all, the entire show was simply a ball of entertainment. Everyone was having fun — audience, cast, and crew alike — and when you're watching a musical featuring a conversation with a squirrel, why wouldn't you be?
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Dan Snyder reportedly selling $47m home in Potomac, MD
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Members Enjoy the Perks of the Priority List at The Grandview
This post was contributed by a community member. The views expressed here are the author's own.BusinessOpportunities to reserve an apartment home before the public, attend exclusive events are among myriad of benefitsCommunity ContributorWhen Steve and Laura Lodge heard that the former Marriott headquarters in Bethesda, Md., would evolve into ...
This post was contributed by a community member. The views expressed here are the author's own.
Opportunities to reserve an apartment home before the public, attend exclusive events are among myriad of benefits
When Steve and Laura Lodge heard that the former Marriott headquarters in Bethesda, Md., would evolve into The Grandview, a new Erickson Senior Living community, they were elated.
"We got wind that it was going to become an Erickson Senior Living community. We were excited because the location is so great," says Laura.
They were familiar with Erickson Senior Living, as Steve's parents had lived at Riderwood, an Erickson community in Silver Spring, Md.
"The staff at Riderwood is so nice--they treated my parents really well. We have a great feeling about Erickson," says Steve.
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He explains how his dad's progression from independent living to assisted living was a seamless process because, as a continuing care retirement community, Riderwood has different levels of care all on site.
Eager to embrace a worry-free retirement, the Lodges joined The Grandview's priority list, which grants them right of first refusal on apartment homes as well as exclusive access to events and social occasions.
"I like that we will get first dibs on apartment home choice!" says Laura. "It's nice that we will get updates early, too. Plus, since the deposit is refundable, there is no risk."
"We knew that we wanted to downsize and stay in Bethesda, where we would be close to our two daughters. When we heard about The Grandview, it all just fell into place," adds Steve, who also liked that the timeframe for construction gave them plenty of time to plan their move.
Looking ahead, the couple is excited to take advantage of the community's array of amenities. Steve has his eye on the on-site bocce ball court, while both say the proximity to the Music Center at Strathmore is a real perk.
Wendy and Jeff Cossman of Potomac, Md., also have a longtime connection to Erickson Senior Living. Wendy explains that one of her sisters lives at Brooksby Village, an Erickson community in Peabody, Mass., and the other lived at Riderwood.
"She had a lot of medical issues and, unfortunately, passed away," Wendy recalls. "George Mishraky, sales director of The Grandview, was serving as the sales director of Riderwood at the time. He was so kind to my family."
Wendy and Mishraky kept in touch over the years. When plans for The Grandview were being finalized, he reached out to the couple.
"The timing was perfect for us. We have a big house and need to downsize, so the fact that we have a couple of years to prepare is great," Wendy says. "We've had friends move into condos, so we've learned how you can adapt to a smaller space. The Grandview will give us the space we need, along with numerous amenities and activities to make new friends."
After learning more about The Grandview, the Cossmans also joined the priority list. "We are very healthy, active, and on the younger side, so getting on a path to a future move seemed like a good idea," says Jeff. "The location is perfect, as we will be close to our children and grandchildren. The new construction is also a draw."
The couple enjoys playing bridge and canasta, as well as traveling. Wendy is a dancer and a painter, while Jeff plays golf and is also an artist. They look forward to continuing these activities at The Grandview--and meeting other active, engaged residents.
Invest in your future at The Grandview. From top-notch amenities and activities to affordable, maintenance-free apartment homes, you'll enjoy living your retirement to the fullest. Request more information today!
The Grandview is pending approval from the Maryland Department of Aging.
By Gregory J. Alexander
The views expressed in this post are the author's own. Want to post on Patch?
More from Bethesda-Chevy Chase
RPS superintendent’s chief of staff resigns
Michelle Hudacsko, chief of staff for Richmond Public Schools Superintendent Jason Kamras, has resigned.In an email addressed to Mr. Kamras and the RPS School Board less than a week ago, Ms. Hudacsko announced her last day of employment with the school division would be Feb. 28.“It has been a privilege serving RPS students, family and staff over the past five years,” she said in announcing her resignation. She cited accomplishments during her tenure, including navigating the school division through the COVID pandemi...
Michelle Hudacsko, chief of staff for Richmond Public Schools Superintendent Jason Kamras, has resigned.
In an email addressed to Mr. Kamras and the RPS School Board less than a week ago, Ms. Hudacsko announced her last day of employment with the school division would be Feb. 28.
“It has been a privilege serving RPS students, family and staff over the past five years,” she said in announcing her resignation. She cited accomplishments during her tenure, including navigating the school division through the COVID pandemic, facilities improvements, managing the budget, the collective bargaining agreement and more.
But Ms. Hudacsko was critical of the “hostile and toxic environment that some members of the RPS School Board have created and actively perpetuate on a daily basis . . .,” and said the students ultimately pay the price for the often adversarial interactions between some members of the School Board and Mr. Kamras.
In his daily digital communication addressed to the division, RPS Direct, Mr. Kamras announced Ms. Hudacsko’s departure on Tuesday.
“Michelle is quite simply one of the most impressive people I have ever met,” he said. “We have worked together for 12 years and I’m still constantly amazed by her work ethic, intellect, thoughtfulness, dedication, empathy and humanity.”
He said Ms. Hudacsko will be remembered for the “thousands and thousands of so-called little things” she did for people. “She showed us all what it truly means to #ServeWithLove.”
According to her LinkedIn profile, Ms. Hudacsko worked as the deputy chief for Washington, D.C., Public Schools with Mr. Kamras before joining RPS with him. She began her career working for several years as a schoolteacher in Weslaco, Texas, Washington, D.C., and Potomac, Md. before working for a couple of nonprofit organizations focused on education.
Ms. Hudacsko is one of several members to leave Mr. Kamras’s cabinet since the start of his administration. Others have included Tracy Epp, former chief academic officer; Alan Gonzalez, former chief operations officer; Darin Simmons Jr., former chief operating officer; two chief talent officers, Jennifer Bramble and Sandra Lee; and Harry Hughes, former chief schools officer. Various reasons were given for their departures, ranging from a taxing commute schedule to medical reasons.
With Ms. Hudacsko’s departure, Shadae Harris, chief engagement officer for RPS, is the only original cabinet member who remains in Mr. Kamras’ administration.
The Average Person’s Guide to Approaching Museum Art
On any given D.C. museum trip, most visitors brush dangerously close to fragile sculptures, ignore the religious art galleries and make their pilgrimage to Impressionism to take selfies with a Van Gogh or Renoir.Hushed comments like, “I could have done that” gently echo throughout the modern art galleries, at which point guests often start thinking about what they might want for lunch. Hidden silently in the corners of these episodes are the doting museum guides, so passionate about art history that they want to amplify th...
On any given D.C. museum trip, most visitors brush dangerously close to fragile sculptures, ignore the religious art galleries and make their pilgrimage to Impressionism to take selfies with a Van Gogh or Renoir.
Hushed comments like, “I could have done that” gently echo throughout the modern art galleries, at which point guests often start thinking about what they might want for lunch. Hidden silently in the corners of these episodes are the doting museum guides, so passionate about art history that they want to amplify the experience for others.
“There is something about the space around a work, about being in the presence of something beautiful that draws us in,” says Eryn Peak, a Glenstone Museum guide. “This kind of pull that we see is why people want to get up next to things, see something from different angles and experience it in a very physical way.”
As a practicing fine artist and Savannah College of Art and Design graduate, Peak has forged her lifelong interest in art to a career path, using her museum guide job as her entry into the art industry. While she normally encourages guests to experience work in any way accessible to them, she often has to interrupt visitors who become so captivated by a painting, they want to have a tactile experience.
“I get that compulsion, but the biggest thing is don’t touch,” she says.
In a more hands-off approach, museum guides and exhibiting artists alike have the same advice for viewers of artwork: to approach it with as much emotion as possible.
“Whenever you’re looking at art, I think it’s important to be honest with how it makes you feel,” says Jessica Devilbiss, a Maryland-based exhibiting oil painter. “A lot of times, people try to contextualize it in a way that’s educational or even scholarly, and I don’t think it needs to be all of that.”
Devilbiss’s paintings ruminate on themes of nostalgia, place and mental health but she enjoys when viewers walk away with a different interpretation.
“I find a lot of people try to figure out what the meaning is,” she says. “Ultimately it’s about the feeling you personally are getting from the artwork, not necessarily what the artist meant to say.”
Peak recommends applying these same emotional tools for works of art the viewer doesn’t particularly like, and trying to identify what details in the art are evoking those feelings.
“I think a lot of people are quick to dismiss a work they don’t understand, or that they think is telling them something they don’t like. There is something fun about not liking a work that sometimes adds to the experience.”
While wearing practical clothes and shoes helps alleviate the physical strain that comes from a day spent at a museum, doing so often makes people feel underdressed for the occasion because of the cultural air that surrounds gallery spaces.
“There is this sense that museums are a formal space,” Peak says. “I think people feel like they have to prove that they’re supposed to be here and letting go of that is important.”
Devilbiss suggests a simple mindset shift that elevates any museum experience.
“Some museums don’t always feel as welcoming as others, but I find that if you just welcome yourself into the space, that is most helpful.”
Glenstone Museum: 12100 Glen Rd. Potomac, MD; glenstone.org // @glenstonemuseum
4 Art Museums to Get You Started
National Museum of Women in the Arts NMWA always offers an empowering, feminist experience to visitors walking through its galleries solely dedicated to female artists. NMWA is currently closed for renovations but will be reopening this October. 1250 New York Ave. NW, DC; nmwa.org // @womeninthearts
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The Phillips Collection America’s first museum dedicated to modern and contemporary art is quietly tucked away in the heart of Dupont Circle. The special exhibits are always powerfully thought-provoking, and the permanent Rothko Room is a sweet meditative space. $10-$16. 1600 21st St. NW, DC; phillipscollection.org // @phillipscollection
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Art Museum of the Americas The AMA of The Organization of American States (OAS) holds one of the largest American collections of contemporary Latin American and Caribbean art. The architecture and gardens of this museum are just as breathtaking as the works housed inside. Free. 201 18th St. NW, DC; museum.oas.org // @amamuseum
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Glenstone Museum Glenstone integrates its expansive collection of post-World War II artwork with thoughtful architecture and tranquil nature, creating a serene space for guests away from the bustle of the city. Free. 12100 Glen Rd. Potomac, MD; glenstone.org // @glenstonemuseum
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